Shows
Fit Girl Magic | Healthy Living For Women Over 40Surprising Truths About Osteoporosis, Bone Health, and Fracture Risk with Dr. John NeustadtLadies, we need to talk about the part of your body you never think about until it literally snaps —your BONES. This week I’m joined by the actual king of bones, Dr. John Neustadt, a doctor and , researcher , and supplement founder who’s made it his mission to prevent the silent epidemic we call osteoporosis. 👀 And spoiler alert: Most of us don’t hear about this until we’re in our 40s (if at all), and by then we’ve already been secretly losing bone like it’s a side hustle. In this jaw-dropping episode, we Dr. Johns shares: uncover: 💥 The re...2025-07-1048 min
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 326: How To Naturally Fix Your Sleep In Perimenopause w/ Dr. John NeustadtIn this episode of The Period Whisperer, I’m joined by Dr. John Neustadt, ND, a renowned expert in naturopathic medicine and the founder of Nutritional Biochemistry, Inc. Dr. Neustadt shares his vast knowledge on sleep health, offering natural, evidence-based strategies to help women in perimenopause reclaim their sleep. Whether you’re struggling with insomnia, experiencing "revenge insomnia," or dealing with social jetlag from travel or shift work, this episode is packed with actionable advice that can help you get the rest you deserve.We discuss the critical difference between quality and quantity of slee...2025-07-1043 min
The Macro PerspectiveDelivering Health with Dr. John Neustadt, Ep 156🎙️ Episode 156 Delivering Health with Dr. John NeustadtIn this in-depth conversation, Marcos and Seamus sit down with nutritional biochemist Dr. John Neustadt to unpack why maintaining bone health matters more than ever. Dr. Neustadt shares his personal journey into nutritional biochemistry—sparked by his own health challenges—and explains the critical limitations of bone mineral density tests. You'll discover actionable strategies that go beyond a bone scan, encompassing nutrition, movement, home safety, and stress modulation.Key takeaways: 🦴 Bone mineral density alone doesn't define fracture risk—gait and balance assessments are much more predictiv...2025-06-111h 01
EnergyMD PodcastHow to Fix Your Sleep Naturally with John Neustadt, ND In this episode, John Neustadt, ND, joins Evan H. Hirsch, MD, to discuss natural approaches to achieving healthy, restorative sleep — a key factor in resolving chronic fatigue and long COVID. Dr. Neustadt is a leading expert in both sleep health and osteoporosis. He is the founder of Nutritional Biochemistry, Inc. (NBI), a #1 Amazon bestselling author, and the developer of Sleep Relief, the only biphasic time release sleep supplement on the market. In this conversation, he shares why most people do not get deep, restorative sleep and how natural solutions can help retrain the brain and hormones to rest better. What you’...2025-05-2841 min
The Dr. Doug ShowHow to Reverse Bone Loss Without Guesswork or Outdated Advice [Dr John Neustadt Interview]In this video, Dr. Doug interviews Dr. John Neustadt, a leading expert in bone health and osteoporosis. They discuss the limitations of bone density testing, the importance of holistic approaches to bone health, and the role of hormones in managing osteoporosis. Dr. Neustadt shares insights from his extensive experience and research, emphasizing the need for patients to be proactive in their health management and the potential benefits and risks of hormone replacement therapy. CONNECT WITH DR. NEUSTADT: Website: https://www.nbihealth.com/Facebook: https://www.facebook.com/nbihealth/Youtube: https://www.youtube.com/user/NBIHealthTwitter: https://twitter.com/JohnNeustadtLinkedIn...2025-04-2550 min
BetterHealthGuy BlogcastsEpisode #215: Osteoporosis with Dr. John Neustadt, NDWhy You Should Listen: In this episode, you will learn about osteoporosis and how to fracture-proof your bones. About My Guest: My guest for this episode is Dr. John Neustadt. John Neustadt, ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His mos...2025-04-021h 59
The Doc Lounge PodcastAsk the Expert: Dr. John Neustadt - Functional and Integrative Medicine LeaderFracture-Proof Your Health: Bone Strength, Functional Medicine & Integrative Healing with Dr. John Neustadt
In this powerful episode of The Doc Lounge Podcast, host Stacey Doyle sits down with internationally renowned expert in functional and integrative medicine, Dr. John Neustadt—Amazon #1 bestselling author of Fracture-Proof Your Bones. From software project manager to functional medicine trailblazer, Dr. Neustadt shares his incredible journey and the personal health crisis that sparked his career transformation.
They dive deep into:
Why osteoporosis is dangerously underdiagnosed (and how to change that)
The power of MK4 (vitamin K2) and clinical dosing to st...2025-03-3127 min
Mature AllureDr. John Neustadt – Functional Medicine Strategies to Reverse Depression NaturallySeason 5, Episode 32:Are you feeling fatigued, unmotivated, or just not like yourself? What if there was a way to address depression and mood imbalances beyond traditional medication?In this episode of Mature Allure, I sit down with Dr. John Neustadt, a naturopathic doctor, researcher, and best-selling author specializing in functional medicine. We explore how depression manifests, the biological and environmental factors that contribute to it, and natural strategies for reversing it. Dr. Neustadt shares insights on the connection between nutrition, lifestyle, and mood, and offers actionable steps to reclaim emotional...2025-03-2534 min
Self-Care Goddess Podcast#147 | How To Reverse Osteoporosis & Reduce Fracture Risk in Midlife | John NeustadtDr. John Nuestadt, a naturopathic doctor and founder of Nutritional Biochemistry, shares a holistic approach to reversing osteoporosis and reducing fracture risk by addressing lifestyle, nutrition, and medication-induced bone loss. He highlights that bone density tests alone predict less than half of fractures, advocating for a broader focus on diet, exercise, and key supplements like vitamin D and K2 (MK-4). Dr. Nuestadt emphasizes the importance of the Mediterranean diet, adequate protein intake, and the need to educate patients on the root causes of osteoporosis. His message encourages a growth mindset, empowering individuals to take proactive steps in strengthening their...2025-01-121h 01
LONGEVITY with Nathalie NiddamEpisode #293: Dr. John Neustadt: Hormone Replacement Therapy for Postmenopausal Bone Loss: The Role of Calcium and Vitamin D in Bone HealthAre Conventional Medications Hurting your Bone Health? In this episode of the Longevity podcast, I an joined by Dr. John Neustadt, a renowned expert in integrative medicine, author, and speaker to discuss actionable tips on supplements, diet, hormone replenishment, and effective exercises to help maintain strong bones and reduce fracture risks. Valuable information for anyone looking to improve their bone health and overall well-being! Dr. Neustadt has dedicated his career to advancing the field of medicine through a holistic approach. He has authored multiple books and peer-reviewed articles, and his insights have made a substantial...2024-12-171h 24
How Humans HealBONE HEALTH EXPERT Reveals Osteoporosis Secrets All Women (And Men) Need to Know with Dr John Neustadt!Today I'm excited to introduce you to my friend and colleague Dr. John Neustadt, a naturopathic doctor and graduate of Bastyr University. He's an expert in bone health and prevention of osteoporosis, as well as a researcher, speaker, and author of the book "Fracture Proof Your Bones: A Comprehensive Guide to Osteoporosis." While we often think of osteoporosis as primarily affecting women during perimenopause and post-menopause, it's important to note that about 80% of osteoporosis cases are in women and 20% in men. Like many chronic diseases, the condition progresses for many years before receiving a diagnosis. ...2024-11-1450 min
The Wellness PrescriptionDr. John Neustadt ND - Hormones and Hormonal HealthThis time we discuss hormones and hormonal health. He also tells us about how bioidentical hormone therapy is a great way to minimize the effects of the hormonal fluctuations that happen during perimenopause and beyond. About Dr. John Neustadt:Dr. John Neustadt (New-Stat) has an international reputation as a Doctor, researcher, and integrative medical expert. He became renowned in this field through his nutritional medicine research, clinical work, books he wrote, work with the FDA on evaluating the use of natural products for the potential treatment of rare diseases, developing million-dollarbusinesses, educating physicians on...2024-10-1929 min
The Wellness PrescriptionDr. John Neustadt ND - Gut HealthDr. John Neustadt, discussing Gut Health. We talk about why gut health is important and how to get a healthy gut.About Dr. John Neustadt:Dr. John Neustadt (New-Stat) has an international reputation as a Doctor, researcher, and integrative medical expert. He became renowned in this field through his nutritional medicine research, clinical work, books he wrote, work with the FDA on evaluating the use of natural products for the potential treatment of rare diseases, developing million-dollarbusinesses, educating physicians on improving patient outcomes and the general public on how to make sure they’re...2024-10-1228 min
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in MidlifeEp.124 Integrative Medicine Insights: Comprehensive Health Strategies and Beating Osteoporosis with Dr. John NeustadtOur guest this week is Dr. John Neustadt, an esteemed integrative medical expert, researcher, and author. Dr. Neustadt helps us understand how integrative medicine goes beyond the conventional approach by addressing the root causes of diseases and focusing on prevention. Through his vast experience and personal journey in the field, he enlightens us on how natural products, functional medicine, and holistic practices can significantly enhance our well-being. His insights are invaluable for anyone looking to understand the true essence of health.This episode also dives deep into osteoporosis, offering a comprehensive approach to treatment that transcends pharmaceutical...2024-09-3057 min