Shows
The Pleasure Principles with Dr Jordin Wiggins#174 - How Fingering Unlocks Female Pleasure, Better Sex, and Lasting LibidoBefore the pressure. Before the performance. Before checkbox sex. Pleasure used to come naturally. But somewhere along the way, it got replaced by mental gymnastics, performance-based sex, and trying to earn intimacy instead of receiving it. Jordin Wiggins pulls back the curtain on why fingering, that slow, intentional manual stimulation, is the real key to unlocking female pleasure, better sex, and lasting libido. Drawing on her work with thousands of high-achieving women, she shares: Why the traits that made you successful are the same ones killing your intimacy How...2025-05-0119 min
The Pleasure Principles with Dr Jordin Wiggins#173 - Breaking Through Trauma: Why Your Past is Blocking Your Intimacy TodayIs your body keeping a secret that's ruining your sex life? Discover why that lack of desire, connection, and fulfillment has nothing to do with your hormones, stress levels, or sexual techniques. We’re sharing one of our most popular episodes from 2023 where Dr. Jordin Wiggins reveals the hidden trauma response that's blocking your pleasure—even if you don't identify as a trauma survivor—and how to finally break free from the patterns keeping you from the intimacy you deserve. In this episode, Dr. Jordin is sharing: Why 90% of sexual disconnection isn't about hormone...2025-04-2420 min
The Pleasure Principles with Dr Jordin Wiggins#168 - Why High-Achieving Women Dissociate During Sex (And How to Reconnect to Pleasure)Do you ever find yourself mentally checking out during intimacy—thinking about your to-do list or even feeling “the ick” when your partner touches you? You’re not alone. High-achieving women often struggle with dissociation during sex, and in this episode, Dr. Jordin Wiggins is breaking down exactly why it happens and how you can start healing. Dissociation is not a personal failure—it’s your nervous system’s way of protecting you when pleasure doesn’t feel safe. Whether it's because you’ve been conditioned to prioritize productivity over receiving, or because of past trauma (recognized...2025-03-2018 min
The Pleasure Principles with Dr Jordin Wiggins#167 - The #1 Lie Keeping Alpha Women in Sexless Marriages"Doing more is not going to get you what you want. The more you give and sacrifice has an inverse relationship to how well f*cked you actually are." - Dr. Jordin Wiggins, ND You followed all the rules. You built the career, the beautiful home, and made sure everyone else's needs were met. So, why are you feeling resentful, exhausted, and stuck in a relationship that feels more like a business partnership than a passionate connection? Listen in as Jordin delivers the shocking truth about what happens when you finally step into...2025-03-1327 min
The Pleasure Principles with Dr Jordin Wiggins#165 - “Is It Me Or My Hormones?” The Truth About Low Libido"Most high achieving women don't have a libido problem. They have a pleasure problem." - Dr. Jordin Wiggins, ND You've tried everything – hormone therapy, antidepressants, countless supplements, even sex therapy – but nothing seems to reignite your desire. As a result, you're left wondering if something is fundamentally broken within you. If this sounds familiar, you're about to discover why the answer isn't what you think. Listen in as Jordin dives into: Why there's a 90% chance your hormone levels aren't the real reason behind your lack of desire The truth about hormon...2025-02-2721 min
The Pleasure Principles with Dr Jordin Wiggins#162 - The Pleasure Path: What High-Achieving Women Really Need to HearThere are some conversations about intimacy, connection, and desire that can’t be had on a public platform—so Dr. Jordin Wiggins ND created The Pleasure Path, a private podcast for high-achieving women who are exhausted from overfunctioning and still feeling unseen, disconnected, or unfulfilled in their relationships. In this episode, Jordin explains why this private series is her most raw, real, and transformative work yet, why so many high-achieving women struggle with desire and intimacy, and how The Pleasure Path gives you the tools, insights, and permission to finally change it. What You’ll Learn...2025-02-0612 min
The Pleasure Principles with Dr Jordin Wiggins#160 - The 3 Types of Sexless Relationships High-Achieving Women Create: Which One Are You In?Are you stuck in a relationship that looks great on the outside but feels unfulfilling behind closed doors? In this episode, Dr. Jordin Wiggins, ND dives deep into the 3 types of sexless relationships high-achieving women often find themselves in, and how to break free from the patterns keeping you stuck. Here’s what you’ll learn in this episode: The 3 common dynamics of sexless relationships: Power Struggle, Comfort Zone, and Pleasure Partnership. Why your career success doesn’t translate into relationship success (and what to do about it) How to shift from “teammates” to passionate partners. How to sta...2025-01-2323 min
The Pleasure Principles with Dr Jordin Wiggins#157 - The 5 Super Traits Blocking Your Desire (& How to Shift From Resentment to Deep Connection)In this episode of The Pleasure Principles podcast, Dr. Jordin Wiggins, ND dives into the five “super traits” that make you a badass in the boardroom but leave you struggling in the bedroom and relationships. These traits help you succeed professionally but often sabotage your ability to connect, receive, and experience pleasure. In this episode you'll hear more about: How these 5 super traits create cognitive dissonance between your work life and personal life. The path to resentment, burnout, and unfulfilling relationships. The surprising ways these traits impact your partner dynamics, intimacy, and desire. Actionable tips to crea...2024-12-2628 min
The Pleasure Principles with Dr Jordin Wiggins#147 - The Superwoman Trap: Traits That Get You Success in Career But Have You Feeling Stuck and Disconnected in RelationshipsAre you exhausted from doing it all but still feeling unfulfilled in your relationships? In this episode, Dr. Jordin Wiggins, ND breaks down the "superwoman conditioning" that keeps high-achieving women stuck in a cycle of over-giving and burnout, even as they excel in their careers. In this episode, Jordin details how high-functioning woman are getting stuck in the "superwoman trap", exploring the 5 traits that get you massive success in career but have you feeling stuck and disconnected in relationships. Listen now to hear more about: The true definition of a "superwoman" The 5 superwoman traits...2024-09-2026 min
The Pleasure Principles with Dr Jordin Wiggins#145 - Lessons From Millionaire Women: The Fastest Way to Increase Fulfillment, Happiness, Desire & Reconnect Your RelationshipIn this episode, host Jordin Wiggins addresses the challenges faced by high-achieving women who excel in their careers yet struggle in their personal lives and relationships. The episode begins by discussing alarming trends in antidepressant prescriptions among women and the feelings of exhaustion and discontent that often accompany outward success. Jordin delves into the concept of "feminine burnout" and links it to what she termed the 'pleasure problem', which highlights how societal conditioning leads women to delay their own fulfillment. To combat these issues, she provides listeners with simple daily practices to implement that will enhance their...2024-09-0624 min
The Pleasure Principles with Dr Jordin WigginsBONUS EPISODE: I’ll Have What She’s Having with Brenda Johnston, Subconscious Mindset Strategist & Energy MentorIn this exclusive “I'll Have What She's Having”bonus episode, Jordin chats with Brenda Johnston, Subconscious Mindset Strategist & Energy Mentor. Brenda's expertise lies in her role as a Subconscious Mindset and Energy Mentor. As the host of The Limitless Life Podcast, her mission is helping women harness the power of their subconscious minds and energetic systems so that they can access new levels of success and make more money, without the burnout and overwhelm. With over 20 years in coaching and leadership, Brenda has honed her skills in facilitating profound inner transformations, making...2024-05-2449 min
The Pleasure Principles with Dr Jordin Wiggins#123 - When Ozempic And Antidepressants Aren’t Getting To The Root Of What You Really Desire To Feel FulfilledIn this raw conversation, Jordin explores two medications being prescribed to women in record numbers – Ozempic and Antidepressants. Throughout this conversation, Jordin ponders the question.. “What is the cost?” In this episode, Jordin explores the trends she’s witnessed as a Naturopathic Doctor and a pleasure and intimacy coach, when it comes to medications like Ozempic and Antidepressants. Specifically with the clients she works with, there is a pattern when it comes to the “success” of these medications – they achieve their goal of numbing or reaching a certain number on the scale… but they still aren’t happy. Tu...2024-02-0221 min
The Pleasure Principles with Dr Jordin Wiggins#118 - Truths I Learned About Superwomen This Year: Settling, Gaslighting, Desires, Feminine Power, and MoreIn this episode, Jordin Wiggins shares the truths she’s learned about superwomen this year through her own personal experiences and the high-achieving women she’s worked with. Jordin wraps up 2023 by exploring some of the biggest realities of superwomen. Listen now to hear more about settling out of fear, what superwomen really desire, the cost of denying your desires, gaslighting, true feminine power, and more. CLICK HERE to apply for the 2024 Feminine Mentorship2023-12-2223 min
The Pleasure Principles with Dr Jordin Wiggins#102 - Dr. Jordin’s Pleasure Anatomy: Finding Your G-Spot, Penetrative Sex And Clitoral OrgasmsThe male sexual response has been well studied, but women’s pleasure and sexual anatomy has been left behind and is only more recently starting to be studied. To help fill in these gaps, this episode touches base on the pleasure anatomy for women. In this episode, Dr. Jordin’s Pleasure Anatomy training focuses on how to find your g-spot, and orgasms from penetrative sex and clitoral stimulation. Tune in to hear more about pleasure anatomy, Dr. J’s favourite sex positions for g-spot stimulation, and Dr. J’s favourite toy for g-spot stimulation. Click h...2023-08-2519 min
The Pleasure Principles with Dr Jordin Wiggins#93 - Learn How To Increase Intimacy In Long Term Relationships From An Intimacy And Pleasure CoachIn this episode, intimacy and pleasure coach Dr. Jordin Wiggins provides her insight on how to increase intimacy in your long term relationships. Intimacy, connection and physical touch are things that we don't need to work hard at in the beginning of a relationship, it just happens (thank you New Relationship Energy!). But things change in long-term relationships, which is why Dr. J has put together a series of four tips to spice up your sex life and increase intimacy – even though you’re a busy, over-achieving Superwoman. Tune in to hear more about building conn...2023-05-1920 min
The Pleasure Principles with Dr Jordin Wiggins#92 - How To Give a Good Blow Job (And Actually Enjoy Doing It)In this episode, Dr. Jordin explores some of the reasons women don’t enjoy giving blow jobs and provides tips on how to give a good blowjob, while actually enjoying it. Dr. J polled her clients and her followers on Instagram to determine how many women enjoy or don’t enjoy giving blow jobs and to her surprise it was almost an exact even split! So many of these women provided feedback on the aspects of giving oral they don’t enjoy, which is what inspired this podcast (and subsequent training for the women in the Pleasure Princi...2023-05-1217 min
The Pleasure Principles with Dr Jordin Wiggins#83 - An Honest Conversation About Sex, Success And Feelings Of ShameIn this episode, Dr. J explores a common theme shared by her clients – feelings of shame – and gets deep and personal about sex, success and the connection between all three. Dr. J discusses the causes of our resistance to pleasure as Superwomen, including generational factors in our childhood, leading into a raw conversation about the Superwoman cycle and how it’s showing up in our lives physically with our health, emotionally, in our relationships and beyond. Dr. J provides personal insight into what it looks like to experience the “crash” stage of the Superwoman cycle by talking...2023-01-2734 min
The Pleasure Principles with Dr Jordin Wiggins#82 - How To Escape “The Void” And Learn To Feel Safe Receiving Love, Attention and PleasureIn this episode, Dr. J examines the “void” that is often felt by high-functioning Superwomen – The unhappiness and loneliness felt by Superwomen even though they’ve accomplished everything they are “supposed” to accomplish. After exploring what happens to women, their lives and their relationships when they’re stuck in the Void, Dr. J provides actionable steps you can take to start feeling safe and comfortable receiving love, attention and pleasure (without feeling like you need to earn it). 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Click here to access the limited offer for the Pleasu...2023-01-2028 min
The Pleasure Principles with Dr Jordin Wiggins#81 - Making 2023 A Year Of Pleasure: Receiving Pleasurable TouchDr. J is starting the new year providing listeners with a series of 5 short, sweet and actionable pleasure prescriptions to help them make 2023 a year of pleasure. In this episode, Dr. J delivers the fifth and final pleasure prescription -- Receiving pleasurable touch. Whether it's compliments, gifts or physical touch, Superwomen often have trouble receiving. This episode focuses on the 3 action steps you can take to feel more comfortable receiving pleasurable touch and add more pleasure into your life in 2023. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instag...2023-01-0308 min
The Pleasure Principles with Dr Jordin Wiggins#80 - Making 2023 A Year Of Pleasure: Choosing Pleasure Over FearDr. J is starting the new year providing listeners with a series of 5 short, sweet and actionable pleasure prescriptions to help them make 2023 a year of pleasure. In this episode, Dr. J delivers the fourth pleasure prescription -- Choosing pleasure over fear. Tune in to learn how to recognize fear based thinking and practice a pleasure mindset to see significant changes in your life and relationships in 2023. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary Apply for the Femini...2023-01-0209 min
The Pleasure Principles with Dr Jordin Wiggins#79 - Making 2023 A Year Of Pleasure: Create SpaceDr. J is ending the year providing listeners with a series of 5 short, sweet and actionable pleasure prescriptions to help them make 2023 a year of pleasure. In this episode, Dr. J delivers the third pleasure prescription -- Create space. Space is a feminine practice that's taught in Dr. J's programs and this pleasure prescription gives listeners a sneak peek into how to create physical and energetic space in their lives to receive more pleasure in 2023. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pi...2022-12-3009 min
The Pleasure Principles with Dr Jordin Wiggins#78 - Making 2023 A Year Of Pleasure: Stop DoingDr. J is ending the year providing listeners with a series of 5 short, sweet and actionable pleasure prescriptions to help them make 2023 a year of pleasure. In this episode, Dr. J delivers the second pleasure prescription -- Stop doing. Because what we stop doing is equally as important as what we take action on. Listeners will learn how to create a "stop doing" list and hear examples of things they can stop doing in 2023 to allow more pleasure and joy into their lives. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jor...2022-12-2805 min
The Pleasure Principles with Dr Jordin Wiggins#77 - Making 2023 A Year Of Pleasure: Adopting A Daily Pleasure PracticeDr. J is ending the year providing listeners with a series of 5 short, sweet and actionable pleasure prescriptions to help them make 2023 a year of pleasure. In this episode, Dr. J delivers the first pleasure prescription -- Adopting a daily pleasure practice. Listeners will learn what it truly means to adopt a daily pleasure practice that actually brings joy into their lives and will hear examples to help inspire a daily practice that they can implement immediately. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read...2022-12-2705 min
The Pleasure Principles with Dr Jordin Wiggins#76 - A Case For Pleasure: How Avoiding it is Affecting Your Health, Intimacy and HappinessIn this episode, Dr. J argues her case about the importance of pleasure and how lack of pleasure is affecting your health, intimacy, happiness and everything in between. Dr. J examines her own life experiences and those of the women she works with to illustrate how things like feminine burnout, unhappiness, decreased physical health, inability to feel joy, and so much more can be rectified through pleasure. In this episode Dr. J also examines how you’re actively avoiding pleasure and offers solutions to help you slow down, reflect and start to feel joy again....2022-12-1540 min
The Pleasure Principles with Dr Jordin Wiggins#75 - Good Sex & Connected Relationships: Allowing Men To Be In Their Masculine While Still Being a Powerful WomanIn this episode Dr. J continues examining traditional masculine (yang) and feminine (yin) energies and explains how in order to live happy, healthy lives, we need a balance of both individually and in intimate relationships. While on the surface these terms can come across as triggering or anti-feminist, Dr. J explains the background of these concepts and the importance of balance. Dr. J dives deeper by providing tips on how to improve your sex life and intimate relationships by giving men space to be in their masculine while STILL being a powerful woman in her feminine. 2022-12-0952 min
The Pleasure Principles with Dr Jordin Wiggins#74 - “I’m Just Not Happy”: Why Traditional Self Care & Sex Tips Aren’t Cutting It For SuperwomenIn this episode Dr. J explains why despite their best efforts, over-functioning Superwomen are still not happy and why traditional self-care, intimacy and sex tips just aren’t cutting it. Through examples from women she’s worked with and her own lived experience, Dr. J examines the reality behind the resentment, unhappiness, unfulfillment and sexual disfunction experienced by so many Superwomen today. Dr. J guides listeners toward the work that’s necessary for the brains and bodies of Superwomen to feel joy, intimacy, happiness and connection again. Listen to this episode to hear more about why as...2022-12-0230 min
The Pleasure Principles with Dr Jordin Wiggins#73 - How Men And Women Misunderstand Each Other In Relationships (And What You Can Do About It)In this episode Dr. J explains why despite lifelong conditioning making it very easy as a heterosexual woman to "hate" them, she loves men. But it's taken years of deep work to feel comfortable saying that. Using her experience of growth learning to feel safe with healthy masculine leadership and learning to trust in her sacred feminine energy, Dr. J talks all about how men and women in relationships are misunderstanding each other, providing examples from her own relationships. Dr. J helps listeners recognize where they need to look inwards and the deeper work needed...2022-11-2530 min
The Pleasure Principles with Dr Jordin Wiggins#72 - How to Embrace Your Feminine Energy for Better SexIn this episode Dr. J talks all about how to have better sex. But these aren’t your usual sex tips. It’s all about steps you can take to embrace your feminine energy that lead to long-term better sex. One thing that over-functioning Superwomen have in common is that tradition sex advice or therapy doesn’t work for them. And that’s because they don’t have the foundation to build upon. This episode is a stepping stone to get you started. Tune in to this episode to hear all about Superwomen sex (aka the sex yo...2022-11-1827 min
The Pleasure Principles with Dr Jordin Wiggins#71 - Why "Retiring Your Husband" is a Great Business Goal and Bad Relationship GoalIn this episode Dr. J addresses a career goal she's heard from many of the women she's worked with, and one she even once considered herself. The goal of "retiring your husband". While this is a great business goal, it's a sh*tty relationship goal, and in this episode Dr. J explains in depth why this dynamic (most of the time) doesn't work and has undesirable outcomes. Tune in to this episode to hear more about being in your masculine (yang) versus your feminine (yin) energy, how women have been conditioned to always be in...2022-11-0433 min
The Pleasure Principles with Dr Jordin Wiggins#70 - How Control and Being The "Fixer" is Keeping You From Real Love and ConnectionIn this episode Dr. J is talking all about control -- an episode that's going to save you thousands of dollars in therapy. At the end of the day the skills that make a Superwoman successful in the boardroom (controlling, fixing, thinking 10 steps ahead, planning, etc.) are a huge disadvantage in the bedroom and in relationships. In this episode Dr. J discusses the two types of control that she's seen come up in the bedrooms and relationships of Superwomen. Dr. J helps listeners understand where in their lives they are controlling and fixing without even...2022-10-2130 min
The Pleasure Principles with Dr Jordin Wiggins#69 - I've Been There: Dr. J's Feminine Burnout JourneyDr. J is getting up close and personal this week, exploring her journey into Feminie Burnout and back to a life where her health, pleasure, and happiness are a priority. In this episode, Dr. J narrows down the areas of life that will be affected if you're experiencing Feminine Burnout and helps listeners determine which categories they relate to. She then provides insight into the Feminine Burnout cycle, giving examples from her own Feminine Burnout journey. Since Feminine Burnout is something that happens to over-working and over-achieving "Superwomen", Dr. J reviews the characteristics of what...2022-10-0728 min
The Pleasure Principles with Dr Jordin Wiggins#68 - Feminine Burnout Series: The Woman Who Cannot OrgasmDr. Jordin is back with another episode of The Feminine Burnout Series, where she takes a deeper dive into the lives and experiences of women living with Feminine Burnout and how it affects their lives, relationships, health and success. This episode focuses on the 'woman who cannot orgasm'. Dr. J tells the story of one of her clients, Monica, who doesn't know if she's ever had an orgasm. Monica has read every book, listens to sex podcasts obsessively, has bought the courses, and has exhausted every medical and woo pathway she could find to try...2022-09-2317 min
The Pleasure Principles with Dr Jordin Wiggins#67 - Ask Me Anything: Mini Q&A and Big Life UpdatesDr. J is back with another mini Question and Answer session, where she addresses the things you've always wanted to know about but have been too afraid to ask. In this episode she touches base on questions like how to know if you're truly "done" with your relationship, and what to do when your (or your partner's) vulva is swelling after sex. Following the question and answer session, Dr. J spills the tea on what she's been up to, changes to how she's providing services, and a pretty big announcement! 🎧 Tune in to hea...2022-09-0923 min
The Pleasure Principles with Dr Jordin Wiggins#66 - Feminine Burnout Series - The Woman Who Doesn't Know What She WantsDr. Jordin is back with another episode of The Feminine Burnout Series, where she takes a deeper dive into the lives and experiences of women living with Feminine Burnout and how it affects their lives, relationships, health and success. This episode focuses on the 'woman who doesn't know what she wants'. Dr. J tells the story of one of her clients, Dawn, who is constantly swallowing down her emotions so she doesn’t inconvenience or annoy anyone with her feelings. Her life revolves around self-sacrifice and making sure that everyone else is happy, so much th...2022-08-2624 min
The Pleasure Principles with Dr Jordin Wiggins#65 - Feminine Burnout Series: The Woman Who Can't Be Nice To PeopleDr. Jordin is back this week with the 3rd episode of The Feminine Burnout Series, where she takes a deeper dive into the lives and experiences of women living with Feminine Burnout and how it affects their lives, relationships, health and success. This episode focuses on the 'woman who can't be nice to people'. Dr. J provides insight into the life of one of her clients, Samantha, who describes everything in her life as "fine" and has everything she was told she needed in life, but something is missing. Samantha found herself feeling snappy, unable...2022-08-1920 min
The Pleasure Principles with Dr Jordin Wiggins#64 - How To Please A Woman: An Episode For The MenDr. Jordin is switching things up this week with an episode that's designed for you to share with your partner. Dr. J dives into all topics related to having better sex and more pleasure for women. This episode is for the men because even if you're well intentioned, there is so much more for you to explore and learn to turn your woman on. In this episode you'll hear all about the feminine desire for more, the realities of what makes women want more sex, looking beyond the act of sex, anatomy and physiology, and more. 2022-08-1249 min
The Pleasure Principles with Dr Jordin Wiggins#63 - Feminine Burnout Series: The Woman Who Doesn't Have Time For HerselfThis week is the second episode of The Feminine Burnout Series where Dr. Jordin takes a deeper dive into the lives and experiences of women living with Feminine Burnout and how it affects their lives, relationships, health and success. This episode focuses on the 'woman who doesn't have time for herself'. Dr. J provides insight into the life of one of her clients, Linda, who is constantly over working, putting out fires, and the only time she gets to slow down is when she gets sick. Linda needed to learn that she can be successful...2022-08-0523 min
The Pleasure Principles with Dr Jordin Wiggins#62: Feminine Burnout Series: The Woman Who Can't Ask For HelpThis week is the first instalment of The Feminine Burnout Series where Dr. Jordin will be taking a deeper dive into the lives and experiences of women living with Feminine Burnout and how it affects their lives, relationships, health and success. The first episode in the series focuses on the 'woman who can't ask for help'. Dr. J helps listeners relate to this type of woman by providing insight into the life of one of her clients, Melissa, and then further explaining the work they've done together to heal from Feminine Burnout and the actionable steps needed...2022-07-2910 min
The Pleasure Principles with Dr Jordin WigginsBONUS: I'll Have What She's Having with Eleanor BeatonDr. Jordin is back with an episode for the exclusive I’ll Have What She’s Having series, where she interviews successful women from various industries about their successes, the lessons learned along the way, and the ways they've found pleasures in their lives. In this episode, Dr. Jordin is joined by Eleanor Beaton. Eleanor is the founder of SafiMedia, an education & coaching company for women entrepreneurs. SafiMedia is committed to advancing global gender equity one woman-owned business at a time. Together with her colleagues, Eleanor is on a mission to double the number of women entrepreneurs who...2022-07-2247 min
The Pleasure Principles with Dr Jordin Wiggins#61 - Superwoman Sex Part 2: How Over-Functioning is Impacting Your Sex Life and Your HealthThis is Part 2 of the Superwoman Sex series, where Dr. Jordin will expand in more detail the 7 ways that being a Superwoman is impacting your sex life. Dr. J also chats beyond the bedroom, about how being a Superwoman isn’t just isolated to impacting intimacy and pleasure and how it's connected to your experience, your self worth, your health and everything in between. In this episode, Dr. J helps listeners understand the connection between over-functioning, chronic stress, lack of pleasure, and your health. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 **Click he...2022-07-1522 min
The Pleasure Principles with Dr Jordin Wiggins#60 - Superwoman Sex Part 1: How over-functioning is impacting your sex lifeIn this week's episode (which will be the first episode of a 3 part series), Dr. Jordin goes into detail about how being a 'Superwoman' impacts your sex life. Dr. J talks about how the skills that make us Superwomen good in business or managing a family are not the same skills needed to enjoy and experience a fulfilling sexual and romantic relationship. Tune in next week for Part 2 of the Superwomen Sex series, where Dr. Jordin will dive into how being a Superwoman isn’t just isolated to impacting intimacy and pleasure and how it's connected to yo...2022-07-0819 min
The Pleasure Principles with Dr Jordin Wiggins#59 - Ask Me Anything: Sex Ed Q&A Part 4This week's episode is another Question and Answer session with Dr. Jordin, as she addresses the things you've always wanted to know about but have been too afraid to ask. Dr. J offers insight on how to be honest with your partner about your sexual past, how to heal from Feminine Burnout when you feel like you can't add anything new to your plate, dealing with your intimate relationship as a step-mom, and more. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Ca...2022-07-0130 min
The Pleasure Principles with Dr Jordin Wiggins#58 - It's Time To Clean Out The Shit In Your BasementIn this week's episode, Dr. Jordin talks about the problems everyone's been hiding in their basements (shame, guilt, relationship issues, etc.). She explains how everyone, especially superwomen, are guilty of hiding and ignoring their problems in order to portray a perfect, happy life... when in reality they are struggling. Dr. J offers insightful tips on how to start cleaning our your basement in order to life the life you want. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary To find...2022-06-2422 min
The Pleasure Principles with Dr Jordin Wiggins#57 - Why The Testosterone Myth Is Damaging To Women's PleasureIn this week's episode, Dr. Jordin addresses the testosterone myth AKA the belief that high testosterone in women equals a high libido, and low testosterone equals low libido. Dr. clarifies that this myth is just that, a myth. It's a false belief that has damaging effects on women and their ability to experience pleasure. She breaks down the reasons why testosterone doesn't impact your desire to have sex, and offers up three tips to try if you're looking to increase your libido. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin...2022-06-1019 min
The Pleasure Principles with Dr Jordin Wiggins#56 - Perfectionism and Bad Sex: If You're Always Trying To Do It Right, You're Already Doing It WrongIn this week's episode, Dr. Jordin discusses how we as superwomen are guilty of chasing perfectionism in the bedroom, and how this can negatively impact us. She emphasizes how if you are determined to "do it right", then you're already doing it wrong. Dr. J suggests letting go of perfection, and instead focus on staying present in the moment. She offers up three key tips for giving up on perfection for better sex. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary...2022-06-0323 min
The Pleasure Principles with Dr Jordin Wiggins#55 - Ask Me Anything: Sex Ed Q&A Part 3Dr. J's Sex Ed Q&A is back in this week's episode where she answers all your listener questions. From how to discuss your kinky desires with your partner, to trying to discover what it is you desire, this podcast covers it all. Listen as Dr. Jordin address your questions and concerns and be sure to send in any questions you have to her via Instagram or at info@thepleasureprinciples.com! 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary To fi...2022-05-2724 min
The Pleasure Principles with Dr Jordin Wiggins#54 - What 50 Shades of Grey Really Teaches Us About Pleasure & DesireIn this week's episode, Dr. Jordin discusses the phenomenon that was 50 Shades Of Grey and why this series sparked intense desire and passion in so many superwomen over the past ten years. Dr. J dives deep into the problematic themes of the series, while also noting why superwomen seem to be so attracted to it. She goes over the idea of surrendering and opening yourself up to receiving pleasure. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary To find out...2022-05-2014 min
The Pleasure Principles with Dr Jordin WigginsBONUS EPISODE: I'll Have What She's Having with Dr. Kelly LamoreauxIn this exclusive new series, I'll Have What She's Having, Dr. Jordin interviews successful women from various industries about their successes, the lessons learned along the way, and the ways they've found pleasures in their lives. We often find ourselves comparing ourselves to women and their highlight reel, wondering how they did it. In this series, Dr. J's goal is to empower women to understand, they can have it all, too. This week, Dr. Jordin chats with Dr. Kelly Lamoreaux mother to four, celebrity cosmetic dentist, sports nutritionist, personal trainer, pre and post natal exercise specialist, and...2022-05-1843 min
The Pleasure Principles with Dr Jordin Wiggins#53 - What Do Sex & Money Have In Common? You'd Be SurprisedIn this week's episode, Dr. Jordin addresses the taboo topics of sex and money - what they have in common with each other and why your relationship with each may be strained. After breaking down the superwomen conditioning we've been accustomed to in regards to sex and money, Dr. J explores how we can break the unfulfilling pattern and live a more open and pleasurable life. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary To find out more about th...2022-05-1323 min
The Pleasure Principles with Dr Jordin Wiggins#52 - Feeling Stuck? Why Shifting Momentum Will Have You Living The Life You DesireThis week, Dr. Jordin focuses on the concept of momentum and how when you shift momentum in some areas of your life, it will help with momentum in other areas of our lives, ultimately making our lives work for us with ease, not against us. Dr. J breaks down the ways in which we can create momentum in our lives, and how it's a necessary ingredient for success in our relationships, in the bedroom, at work and at home. Overwhelmed, Over Scheduled, & Over It? Break the patterns that are holding you back from receiving better...2022-05-0618 min
The Pleasure Principles with Dr Jordin Wiggins#51 - Breaking the Pattern: Ending the Feminine Burnout Cycle by Learning to ReceiveThis week, Dr. Jordin dives into the topic of Feminine Burnout and explains the pattern seen in women who are stuck in the seemingly endless cycle of over-functioning, crashing, resting, and over-functioning again. Dr. J shares the signals to look out for that could indicate you're in the Feminine burnout Cycle, and offers tips and steps to break the harmful cycle. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary To find out more about the our programs, click below:2022-04-2918 min
The Pleasure Principles with Dr Jordin Wiggins#50 - Better Sex: What Anal Sex Can Teach You About PleasureThis week, Dr. Jordin dives deep into the taboo topic of anal sex - what it is, common misconceptions, and the best tips for anyone looking to try it. Dr. J understands that it may not be for everyone and that is okay. She encourages safe, pleasurable sex, and for everyone to be openminded and open to receiving pleasure and love. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary To find out more about the our programs, click below:2022-04-2228 min
The Pleasure Principles with Dr Jordin WigginsBONUS EPISODE: I'll Have What She's Having with Heather ChauvinIn this exclusive new series, I'll Have What She's Having, Dr. Jordin interviews successful women from various industries about their successes, the lessons learned along the way, and the ways they've found pleasures in their lives. We often find ourselves comparing ourselves to women and their highlight reel, wondering how they did it. In this series, Dr. J's goal is to empower women to understand, they can have it all, too. This week, Dr. Jordin chats with Heather Chauvin, author, TedX speaker, and host of the podcast "Emotionally Uncomfortable". Dr J and Heather chat a lot about h...2022-04-2053 min
The Pleasure Principles with Dr Jordin Wiggins#49 - Everything You Need To Know About LubeThis week, Dr. Jordin gives you everything you need to know about lubricant - the different types, their different uses, what ingredients to avoid, and more. Dr. J encourages the use of lube in the bedroom for anyone dealing with vaginal dryness or for someone just looking to spice things up. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Download: Lube Guide Read: The Pink Canary To find out more about the our programs, click below: The Pleasure Principl...2022-04-1518 min
The Pleasure Principles with Dr Jordin Wiggins#48 - Better Health: Why Our Vaginal Health Shouldn't Be A MysteryThe Better Health Series focuses specifically on women's health and how years of burnout and lack of support from the healthcare system have led to a generation of unhappy & unhealthy women. The goal of this series is to encourage better health, better sex and more wealth. In this week's episode, Dr. J strives to tackle the taboo topics that women have to deal with and are too ashamed to ask their healthcare provider about. Dr. Jordin breaks down the mystery behind women's vaginal health, from addressing commonly asked questions to guiding you how to best t...2022-04-0824 min
The Pleasure Principles with Dr Jordin WigginsBONUS EPISODE: I'll Have What She's Having with Emaan AbbassIn this exclusive new series, I'll Have What She's Having, Dr. Jordin interviews successful women from various industries about their successes, the lessons learned along the way, and the ways they've found pleasures in their lives. We often find ourselves comparing ourselves to women and their highlight reel, wondering how they did it. In this series, Dr. J's goal is to empower women to understand, they can have it all, too. This week, Dr. Jordin chats with Emaan Abbass, founder of KETISH - a luxury feminine and sexual wellness brand that aims to empower women to explore t...2022-04-0646 min
The Pleasure Principles with Dr Jordin WigginsEp #47 - Better Health: Physical Signs Of Feminine Burnout You Shouldn't IgnoreThe Better Health Series focuses specifically on women's health and how years of burnout and lack of support from the healthcare system have led to a generation of unhappy & unhealthy women. The goal of this series is to encourage better health, better sex and more wealth. In this week's episode, Dr. Jordin is joined with colleague, Dr. Lisa Maddalena, a Naturopath focused on women's health and empowerment. They chat about the physical signs of feminine burnout that shouldn't be ignored, and how women's health is failing to adequately address the concerns of the modern woman...2022-04-0142 min
The Pleasure Principles with Dr Jordin Wiggins#46 - Better Health Series: Feminine Burnout, Medical Gender Bias And What Healthcare Changes Are NeededThe Better Health Series focuses specifically on women's health and how years of burnout and lack of support from the healthcare system have led to a generation of unhappy & unhealthy women. The goal of this series is to encourage better health, better sex and more wealth. In this week's episode, Dr. Jordin chats with longtime friend and colleague, Dr. Chelsea Pretty, a medical doctor trying to change the dynamic that is holding women back from their healthiest lives. They chat about the biases of medical doctors and naturopathic doctors, as well as the burnout that...2022-03-251h 06
The Pleasure Principles with Dr Jordin Wiggins#45 - Why Expanding Our Pleasure Leads To Better OrgasmsThis week's episode features a replay of Dr. Jordin's Orgasm Workshop, created to help women find expand their pleasure and have better orgasms. From breaking down common pleasure blocks, encouraging listeners to reclaim their pleasure, and helping you find ways to expand your definition of pleasure, Dr. J covers it all. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary To find out more about the our programs, click below: The Pleasure Principles - Taking you from too tire...2022-03-1854 min
The Pleasure Principles with Dr Jordin Wiggins#44 - How To Give Oral Pleasure From The FeminineThis week,the podcast dives deep into the concept of giving and receiving, focusing on oral sex and blow jobs. Rather than give tips and advice for how to give the perfect BJ, Dr. Jordin shares how to embrace the feminine while giving oral to your partner. Dr. J explains that by giving pleasure, we get to take our power back - we're in control and we're doing it because we want to. By giving from the feminine, women can in turn receive pleasure as well. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 ...2022-03-1129 min
The Pleasure Principles with Dr Jordin Wiggins#43 - Higher Sex Drive than Your Husband? Here's how to Maintain Balance in Your RelationshipIn this week's episode Dr. J chats about everything that comes with having a higher sex drive than your husband - why it can happen, the issues associated with it, and what you can do about it. Dr. Jordin provides a ton of tips and tricks on how to make your higher sex drive work in your relationship, and how to maintain balance with your partner. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary To find out more about th...2022-03-0420 min
The Pleasure Principles with Dr Jordin Wiggins#42 - Ask Me Anything: Sex Ed Q&A Part 2Dr. J's Sex Ed Q&A is back in this week's episode where she answers all your listener questions. From how to talk about STI testing and status with your partner, to being more confident in the bedroom, she covers it all. Listen as Dr. Jordin address your questions and concerns and be sure to send in any questions you have to her via Instagram! 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary To find out more about the our...2022-02-2529 min
The Pleasure Principles with Dr Jordin Wiggins#41 - What Non-Monogamy Really Means With Dr. Joli HamiltonListen this week as Dr. Jordin is joined by relationship coach for couples who colour outside the lines, Dr. Joli Hamilton, as they discuss the intricacies of consensual non-monogamous relationships and everything that comes with it. Whether you're considering non-monogamous relationship, or just want to learn more, Dr. Jordin and Dr. Joli chat about the possibilities that come with opening your relationship, as well as the mistakes some couples make. About Dr. Joli: Dr. Joli is a research psychologist, TEDx speaker, and AASECT certified sex educator. She's also the author of the best-selling b...2022-02-1845 min
The Pleasure Principles with Dr Jordin Wiggins#40 - Embracing Your Feminine: Ending the Burnout CycleThis week's episode is the much awaited 2nd installment of Dr. J's discussion on burnout (listen to part 1 here). In this episode, Dr. Jordin breaks down the steps we can take to end the burnout cycle we so often find ourselves stuck in. She discusses how to embrace our feminine energy and how by doing so, leads us to living happy, more pleasurable lives. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary To find out more about the our progra...2022-02-111h 20
The Pleasure Principles with Dr Jordin Wiggins#39 - Ask Me Anything: Sex Ed Q&AIn this week's episode, Dr. Jordin answers a series of Sex Ed questions that listeners submitted. From how to know if you've org*smed, to wondering how much sex is enough for a healthy relationship, Dr. J answers it all. Listen in as Dr. Jordin responds to listener questions with knowledge and compassion, validating her listeners' feelings and reminding everyone there is no such thing as a dumb question. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary Register for the...2022-02-0415 min
The Pleasure Principles with Dr Jordin Wiggins#38 - Girl Talk: How To Initiate SexThis week, Dr. Jordin is joined by Kasey and GG where they chat about how to initiate sex in your relationship. The women discuss the intricacies of what it takes to initiate intimacy with a partner and why so many women are hesitant to do it. Whether it's because of wanting to be desired by their man, or shame they carry that hinders them from initiating. Dr. J, Kasey and GG talk about how to break through those barriers and offer tips and suggestions for how to start initiating sex. 🎧 Tune in to hear more from...2022-01-2838 min
The Pleasure Principles with Dr Jordin Wiggins#37 - Safety and Security: The Foundation for Better SexThis week, Dr. J focuses on the topic of safety and security in healthy relationships, and helps those listeners whose sex isn't what they want it to be. Dr. Jordin explains how often times when we aren't turned on or interested in pursuing any intimacy in our relationships, it's most often to do with our sympathetic nervous system suppressing our desire for pleasure. She dives into the science behind the sympathetic nervous system and how it is related to our feelings of safety and security. Listen in and learn how to get back your desire and get...2022-01-2117 min
The Pleasure Principles with Dr Jordin Wiggins#36 - Why Hollywood Sex Isn't Working For YouIn this week's episode, Dr. J discusses why the sex we so often see on TV and in movies is broken and isn't teaching us what sex actually is in reality. Dr. Jordin breaks down the four ways Hollywood has wrongly portrayed sex on the screens, convincing the majority of people with vulvas that if they aren't experiencing mind-blowing sex, then they aren't doing it right. Dr. J explains the realistic ways in which we can experience the type of sex we *actually want* and know how to ask for it. 🎧 Tune in to hear mor...2022-01-1418 min
The Pleasure Principles with Dr Jordin Wiggins#35 - The Lifecycle of a Superwoman: Why Burnout is InevitableIn this week's two-part episode, Dr Jordin explains the lifecycle of a superwoman, and how this lifecycle inevitably leads to burnout. Dr. J chats about how the over functioning superwoman is stuck in a loop of over-giving and taking on extra work until she is taken out by exhaustion, but then once recovered jumps back into her routine. This is a cycle that needs to be addressed and broken. Stay tuned for part 2 when Dr Jordin explains HOW to end the cycle. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow...2022-01-0737 min
The Pleasure Principles with Dr Jordin Wiggins#34 - Girl Talk: How to Make 2022 the Year of PleasureThis week, Dr Jordin is joined again by Gigi and Kasey for another Girl Talk episode, where they chat about how the past two years have made them re-evaluate their choices and how they plan on bringing pleasure into 2022. Dr J discusses the ways we've learned to set boundaries and slow down over the course of the pandemic, and how that should continue in order to experience more pleasure in the upcoming year. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary...2021-12-3147 min
The Pleasure Principles with Dr Jordin Wiggins#33 - REPLAY Top Four Reasons Your Libido Is BlockedThis week's podcast is a replay of one of Dr. Jordin's favourite episodes, The Top Four Reasons Your Libido Is Blocked", a recording from the Pleasure Mindset Bootcamp. Dr J chats about how how a mindset shift can unlock your libido and save your relationships, why blaming your hormones is not the answer, and how understanding the anatomy of your vagina can lead to better sex. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary To find out more about t...2021-12-2427 min
The Pleasure Principles with Dr Jordin Wiggins#32 - Girl Talk: Healing The Mother Wound And Shifting Our MindsetIn this week's #GirlTalk episode, Dr. Jordin along with Kasey and GG, discuss the mother wound and how it can play a role in affecting our relationship with other women as adults. Whether it was a sense of competition, lack of support, or constantly being put down, that pain inherited from our mothers can lead to judgement and jealousy in ourselves. The women chat about how important the support from the feminine is and why it's imperative to look inward so you can shift your mindset from jealousy to "I'll have what she's having". They emphasize the...2021-12-1730 min
The Pleasure Principles with Dr Jordin Wiggins#31 - The Journey To Find Pleasure: Why Women's Mental Health MattersIn this week's episode, Dr. Jordin discusses women's mental health and the lack of adequate health care available. She dives deep into why women's health is often overlooked and the importance of developing a standard of care that meets the needs of women. Dr. J talks about her program, Health Over All, and how we can take steps to improve our mental health with sufficient testing, mindset changes, community and sisterhood. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary Learn...2021-12-1024 min
The Pleasure Principles with Dr Jordin Wiggins#30 - Why Avoidant and Anxious Partners End Up in a Pressure Cycle - Part 2In this week's episode, Dr. Jordin discusses avoidant attachment and how often partners with this attachemnt style typically end up being involved with a partner who is anxiously attached. Dr. Jordin explains how when these two attachment styles come together, it leads to an interesting dynamic and oftentimes a cycle of intimacy pressure starts. Dr. J offers three tangible steps for those couples caught in the spiral and wanting to heal their attachment wounds and experience the intimacy they desire. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instag...2021-12-0310 min
The Pleasure Principles with Dr Jordin Wiggins#29 - Why Your Attachment Style May Be Affecting Your Relationship - Part 1In this week's episode, Dr. Jordin dives into attachment styles, more specifically the anxious attachment style that a lot of women she works with deal with. Dr. Jordin explains how anxious attachment styles can appear in relationships and signs to look out for. She also discusses the importance of healing attachment issues to get the relationship you've always wanted. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary To find out more about the our programs, click below: The P...2021-11-2618 min
The Pleasure Principles with Dr Jordin Wiggins#27 - A Couple's Journey Back to PleasureIn this episode, Dr. Jordin sits down with graduate of The Pleasure Principles Cressyn, and her husband Ryan to talk all about their journey back to pleasure, in both the bedroom and their relationship as a whole. Rarely do we have the opportunity to learn about the pleasure transformation from all sides of the relationship. In this conversation, Cressyn and Ryan candidly discuss with Dr. Jordin what their struggles were before The Pleasure Principles, ways in which their perspectives have changed, how they communicate as partners in daily life and in the bedroom, and even how their approach to...2021-11-1247 min
The Pleasure Principles with Dr Jordin Wiggins#26 - When Sex Is Painful: Understanding Your Pelvic FloorIn this episode, Dr. Jordin chats with Kate Roddy, the creator of the Kegel Release Curve and a Toronto-based sport and pelvic physiotherapist. Katy intimately knows the struggles women face, having faced them herself, and at the physiotherapy clinic, she was seeing lots of women struggling with the same issues—and more. And it got her thinking: How can I make perineal massage easy for women? How can I empower them to do it every day, for the good of their pelvic floor? Dr. Jordin and Katy discuss why understanding your pelvic floor is so important, whether yo...2021-11-0537 min
The Pleasure Principles with Dr Jordin Wiggins#25: How Being In My Masculine Led To My DivorceIn this episode, having been inspired by Adele's recent vulnerability and the hardships of her divorce, Dr. Jordin opens up about her own divorce and how being in her masculine led to it. Dr. Jordin shares how over-doing, fixing, editing, earning, and perfecting can lead to an imbalance in the relationship and cause resentment. She also dicusses how successful women are prone to being in their masculine because the believe they need to earn love, and that we need to remember we don't need to earn anything to feel safe and worthy. The perfect listen...2021-10-2919 min
The Pleasure Principles with Dr Jordin Wiggins#24- The 5 Sex Ed Myths Your Might Still BelieveIn this episode of the The Pleasure Principles Podcast, Dr. Jordin breaks down five common sex ed misconceptions many women still believe. She discusses how sex education, especially education having to do with women, their sexual health and their pleasure, is severely lacking. Myths associated with STIs, virginity and vulvas are broken down in this week's episode, while simultaneously empowering women to re-educate themselves on their sexual health. 🎧 Tune in to hear more from Dr. Jordin Wiggins 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary To find o...2021-10-2218 min
The Pleasure Principles with Dr Jordin Wiggins#23 - Radical Honesty: How Holding Back is Holding You Back in the Bedroom TooIn this episode of the The Pleasure Principles Podcast, Dr. Jordin chats with Rainier Wylde for the second installment of the two part podcast series (listen to part one here). An experienced teacher, writer, and speaker, Rainier has embraced life for all that it is. He has celebrated its highs and learned from its lows. He has managed a Fortune 500 company and built businesses, he has also elegantly blown them up, burned them down, and started over from scratch. He holds a master's degree in psychology and has spent countless hours working with men and women in navigating the...2021-10-1539 min
The Pleasure Principles with Dr Jordin Wiggins#22 - Why Everything You’ve Been Taught About Being A “Good Wife” Is Actually Keeping You From The Kind Of Sex And Relationship You DesireIn this episode of the The Pleasure Principles Podcast, Dr. Jordin chats with Rainier Wylde, an experienced teacher, writer, and speaker. Dr. Jordin and Rainier talk about the topic of self-sacrifice, and how as women, we are so conditioned to put everyone else first, to run from our truest and deepest desires. Learn more about Rainier Wylde: rainierwylde.com 🎧 Tune in to hear more girl talk from our sisterhood 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary To find out more about the programs discussed in today's s...2021-10-0836 min
The Pleasure Principles with Dr Jordin Wiggins#21: Girl Talk: So your partner had an affair....In this episode of the The Pleasure Principles Podcast, Dr. Jordin talks with GG and Kasey all about cheating, factors that are contributing to affairs, tackling infidelity, learning your desire and how to ask for something, and more. This episode also helps to teach listeners ways to build trust and commitment and to support healing. 🎧 Tune in to hear more girl talk from our sisterhood 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary To find out more about the programs discussed in today's show full details are at the links be...2021-10-0149 min
The Pleasure Principles with Dr Jordin Wiggins#20 - Moms, Sisterhood and the Importance of Generational PleasureIn this episode of the The Pleasure Principles Podcast, Dr. Jordin sits down with Katelyn and Andrea, past participants of the Pleasure Principles Program. They discuss their individual experiences with post partum, what led them to joining the bootcamp and then the Pleasure Principles, and how their journey will change the way they teach their children about pleasure. 🎧 Tune in to hear more girl talk from our sisterhood 🎧 Follow Dr. Jordin on Instagram: @drjordinwiggins Learn more about her programs at: thepleasurecollective.com/programs 2021-09-241h 14
The Pleasure Principles with Dr Jordin Wiggins#19 - Q&A - How Do I Tell My Husband of 19 Years I Never Had an Orgasm?In this episode of the The Pleasure Principles Podcast, Dr. Jordin discusses the importance of closing the orgasm gap and why we are taught that a lack of women’s pleasure is the default. You’ll learn about the ways in which to overcome instances of sexual dysfunction and understand the importance of communicating with your partner about your pleasure. This episode also includes: Tips for understanding your body Communicating what you want in the bedroom (Episode #6) The Orgasm Workshop by Dr. Jordin on sale 🎧 Tune in to hear more girl talk from our sisterh...2021-09-1720 min
The Pleasure Principles with Dr Jordin Wiggins#18 - Girl Talk: The recipe for good sexThis episode of the ✨The Pleasure Principles Podcast✨ is the next part of our ‘Girl Talk’ series. GG and Kasey are back to help me find the recipe for good sex. We talk about the importance of knowing your own body, how good sex comes from clear boundaries and connection, and what our partners can do to help – inside and outside the bedroom. 🎧 Tune in to hear more girl talk from our sisterhood🎧 To learn more about what we do, visit thePleasureCollective.com 2021-09-1030 min
The Pleasure Principles with Dr Jordin Wiggins#17 - The 5 Biggest Barriers to Asking What would your life and relationships look like if you could openly ask for whatever you wanted, and needed? In this episode, Dr. Jordin shares the five biggest barriers to asking. From seeing asking as a transaction to not being able to tolerate a ‘no’, you’ll find out what’s preventing you from getting what you want. 🎧Tune in to learn more🎧. To learn more about the Pleasure Collective click here. 2021-09-0325 minThe Pleasure Principles with Dr Jordin Wiggins#16 - Girl Talk: A conversation about why it’s hard to let yourself be cared for. This episode of the The Pleasure Principles Podcast unveils the third part of our ‘Girl Talk’ series, a conversation about letting yourself be cared for. GG and Kasey are back to help unpack why most women find it so hard to let others care for us. We talk about how we’re all so tired of always being resilient, of being ‘superwoman’ in our relationships – but have blocks against someone else stepping in. 🎧 Tune in to hear more girl talk from our sisterhood 🎧 For more information about how we support women to learn how to be cared for an...2021-08-2729 min
The Pleasure Principles with Dr Jordin Wiggins#15 - The Pros & Cons Watching Porn Can Have On Your Relationship On this episode of The Pleasure Principles Podcast, Dr. Jordin talks about watching X-rated content: the good, the bad and the unknown. You’ll learn why not all X-rated content is bad, and how it can, sometimes, actually help you and your relationship. Yes, ethical, pro-female porn does exist; it’s not all the perfect, cookie-cutter, glamorized version of sex that makes women feel they aren’t good enough as they are. 🎧Tune in to find out the good, the bad and the unknown effects of porn when it comes to your relationship🎧. 2021-08-2012 minThe Pleasure Principles with Dr Jordin Wiggins#14 - Why Being a Good Girl is Trashing Your Libido On this episode of The Pleasure Principles Podcast, Dr. Jordin unpacks how good girl conditioning is getting in the way of your happiness, joy, and pleasure. You’ll discover how to tell if you’re suffering from good girl conditioning, and what to do about it. 🎧Tune in to hear more about why being a good girl is trashing your libido🎧2021-08-1315 min
The Pleasure Principles with Dr Jordin Wiggins#13 - Closing the Orgasm Gap 40% of women report that they had an orgasm the last time they had sex. And in that same study, 80% of men reported that their women did have an orgasm. The evidence is clear that there is an orgasm gap. Many women struggle to reach orgasm during sex. Yet so many women in our community tell us that their doctors are not supportive. Often doctors are not aware of how to treat women with low libido or an inability to orgasm. Feeling resigned to what they have heard, many Pleasure Collective members didn’t be...2021-08-0617 min
The Pleasure Principles with Dr Jordin Wiggins#12 - Girl Talk: A conversation about obligatory sex vs consensual sex This episode of The Pleasure Principles Podcast brings you another installment of our ‘Girl talk’ series, a conversation about obligatory sex vs. consensual sex. We’ve got Kasey and GG back to share their experiences of obligatory sex and their path towards finding their own pleasure – and how it led to better, braver consensual sex. They hope that their stories will help us reach more women and change more lives. One awakened vulva at a time. 🎧 Tune in to hear more girl talk from our sisterhood 🎧2021-07-3029 min
The Pleasure Principles with Dr Jordin Wiggins#11 - Your Sexual Health Re-education: The Vagina Edition It’s another taboo topic. Worse, what we’ve been taught is downright wrong. There are differences between a vulva and a vagina, and we need to get this terminology right, for ourselves and for generations to come. You’ll discover the three main questions I’m asked about vulvas and vaginas in my practice. And why worrying about what society or others think is keeping you from connected relationships, the intimacy, orgasms, and success you know you can have.2021-07-2313 minThe Pleasure Principles with Dr Jordin Wiggins#10 - Why are we having less sex? We’re in a pleasure pandemic. From millennials to baby boomers, women are having less sex. We need to change our mindset around sex and pleasure so we can start having more of it. Discover the 5 areas that couples are struggling with in this revealing episode – and pave the way for more and better sex in your relationship.2021-07-1614 min
The Pleasure Principles with Dr Jordin Wiggins#9 - Girl Talk: A conversation about shame and owning your spotlight This episode of the ✨The Pleasure Principles Podcast✨ brings you the first part of our ‘Girl talk’ series, a conversation about shame. It’s a peek into the lives of two successful women who share their stories of how shame once held them back in life, from the clothing they wore to judging themselves and other women. Let’s unpack this together so we can change it together! 🎧 Tune in to hear more girl talk from our sisterhood🎧2021-07-0931 min
The Pleasure Principles with Dr Jordin Wiggins#8 - A story from a Pleasure Principles Graduate – Cressyn For this special edition of the ✨The Pleasure Principles Podcast✨, our Pleasure Principles graduate, Cressyn, shares her story of transformation. Learn how this mother-of-two went from removing all the blocks holding her back to sharing tales of intimacy in a walk-in closet. You’ll be inspired to: 🌸 Escape the good-girl conditioning 🌸 Eliminate financial blocks 🌸 Introduce generational pleasure 🌸 Put your own pleasure first 🌸 Snap out of it instead of snapping at everyone else 🎧 Tune in to hear more from one of our Pleasure Principles family members 🎧2021-07-0202 minThe Pleasure Principles with Dr Jordin Wiggins#7 - Why high-powered women have success everywhere but the bedroom In this episode, I talk about women who have got it together, who are killing it at work – the CEOs, managers leaders in the boardroom – but not getting what they want in the bedroom. Discover the Top 4 things that are blocking women from having success in their boudoir. And how to start making changes so that you really do have it all.2021-06-1809 min
The Pleasure Principles with Dr Jordin Wiggins#6 - What women want in the bedroom (and how to break through the culture of silence) This episode is the second in the series on what men and women want in the bedroom. It answers the burning question: “What do women want?” We want sex that is good for us. We pursue sex that satisfies us. We chase it and make time for it. We daydream about it. So why do we keep accepting crappy sex then? Hint: The orgasm gap has a lot to do with it. Discover how the orgasm gap might be keeping you from having satisfying sex. You’ll also learn the top three reasons women aren’t enjoyi...2021-06-1114 min
The Pleasure Principles with Dr Jordin Wiggins#5 - The one thing all men want in the bedroom (and the 5 reasons you’re not able to give it to them) This episode is the first of a two-part series dedicated to answering the question: what do men and women want in the bedroom? The first episode covers what every man wants in the bedroom. And it’s not about pleasing your man. It’s about pleasing yourself. Discover: How your pleasure is the secret to connecting with your partner in the bedroom. The top five reasons you are not connecting with your partner in the bedroom: You’re approaching sex like an item on your to-do list (obligatory sex is not exactly where the greatest sex happens). You’re...2021-06-0316 min
The Pleasure Principles with Dr Jordin Wiggins#4 - Three reasons you should reconsider self-pleasureWelcome to 💫The Pleasure Principles Podcast💫 with a big thank you to everyone who has joined and supported me on this journey to where sex, science, and sensuality meet. Interestingly enough, this episode’s release date coincides with National Masturbation Day. It’s like the universe herself has dropped this topic right into my lap! I want to use this opportunity to break down some barriers, talk about masturbation, normalize it, and celebrate it as a part of a healthy sex life. In this episode, I share three reasons you should reconsider self-pleasure. Here’s a sne...2021-05-2812 min
The Pleasure Principles with Dr Jordin Wiggins#1 - Why not taking care of yourself is ruining your libido Welcome to the premier episode of The Pleasure Principles Podcast. I’m Dr. Jordin Wiggins, and I’m on a mission to revolutionize the way we deliver, educate and talk about sexual health, wellness and pleasure for women. In this episode, I talk about self-care and why a lack of it is disrupting your relationships and ruining your libido. Grab your bubbly and let’s toast to letting pleasure back in! Join me while I discuss: How a lack of self-care is making you short, snappy and demanding or anxious and needy What they don’t t...2021-05-1819 min