Shows
Interviews with InnocenceEpisode 239 - Nurturing Our Children’s Hearts: HeartMath Techniques for Parents & Children with Dr. Jorina Elbers💖 Meet Dr. Jorina Elbers 💖 Dr. Jorina Elbers is a pediatric neurologist and trauma-sensitive HeartMath-Certified Practitioner dedicated to helping families heal from stress and trauma. Formerly an assistant professor at Stanford University, she now leads the Trauma Recovery Project at the HeartMath Institute, developing heart-focused programs to improve resilience and emotional well-being. ✨ In this episode, we explore: 🫀 What HeartMath reveals about stress and resilience 🌿 The science behind regenerative emotions like gratitude and ease 🧠 How stress impacts the nervous system, hormones, and health 💡 Heart-focused breathing techniques for parents and children 💬 The power of validating emotions...
2025-02-2150 min
The Biology of Trauma® With Dr. AimieStress In The Body: Trauma-Informed Medicine & Why Dysregulation Should Be Included In Every Assessment with Dr. Jorina ElbersWhy should medicine consider trauma as a diagnosis of inclusion and not just when nothing else is found wrong? The failure to recognize and treat the stored trauma that drives many patients' health challenges has profound and far-reaching consequences. It perpetuates a cycle of ineffective care. It worsens patient outcomes and undermines the overall effectiveness of the healthcare system. As a medical physician and also one who has been this type of patient, this episode and the Trauma-Informed Medicine Project coming out of this was really important to me. One of the key problems is t...
2024-11-2630 min
HeartMath's Add HeartBeneath the Surface: Understanding Secondary Trauma and How to Reclaim Your Inner PeaceGuest: Dr. Jorina Elbers
Are you feeling overwhelmed by the constant barrage of distressing news? You’re not alone. In this eye-opening episode, Dr. Jorina Elbers, Director of the Trauma Recovery Project at the HeartMath Institute, sheds light on the hidden impact of secondary trauma — a crucial issue affecting many of us.
Secondary trauma occurs when we overload from exposure to traumatic events through graphic news, social media, and other people’s personal stories. Many of us are deeply impacted by trauma inputs every time we open our smartphones. The stress can take a toll, creati...
2024-10-1532 min
How We Heal with Ryan PinkHarnessing the Nervous System Physiology (Dr. Jorina Elbers)In this conversation, Dr. Jorina Elbers, a board-certified neurologist and leader in trauma-informed medicine, discusses the definition of trauma and it’s impact on the nervous system. She explains hat trauma is a subjective experience of overwhelm that leads to an inability to cope and a shutdown response. The sympathetic nervous system is responsible for rest and repair. Dr. Elbers emphasizes that both systems (sympathetic and parasympathetic) have their place and that trauma can lead to adaptions in the nervous system. Our guest discusses the nervous system and trauma, highlighting the importance of understanding the different parts of...
2024-09-051h 12
Mental CapitalDysregulated w/ Dr. Jorina ElbersZeus is joined in studio by Dr. Jorina Elbers!Dr. Elbers is a thought leader and pioneer in trauma-informed medicine. She is board-certified in Neurology, and completed her undergraduate degree in kinesiology, medical training in pediatric neurology, and fellowship in pediatric stroke. She is also trained in HeartMath, EMDR and Brainspotting with adults and children. She holds a Master's degree in Epidemiology from Stanford University. She worked as an Assistant Professor of Neurology at Stanford’s Lucile Packard Children’s Hospital for 6 years. As a clinical researcher, she studied the impact of chronic stress and trauma on the...
2024-04-1157 min
Mental CapitalDysregulated w/ Dr. Jorina ElbersZeus is joined in studio by Dr. Jorina Elbers!
Dr. Elbers is a thought leader and pioneer in trauma-informed medicine. She is board-certified in Neurology, and completed her undergraduate degree in kinesiology, medical training in pediatric neurology, and fellowship in pediatric stroke. She is also trained in HeartMath, EMDR and Brainspotting with adults and children. She holds a Master's degree in Epidemiology from Stanford University. She worked as an Assistant Professor of Neurology at Stanford’s Lucile Packard Children’s Hospital for 6 years. As a clinical researcher, she studied the impact of chronic stress and trauma on the...
2024-04-1157 min
The ReProgramBiohacking into the Heart with Dr. Jorina ElbersChild Neurologist Dr. Jorina Elbers is here to teach us how we can move ourselves into heart consciousness for our optimal nervous system health and impact in our parenting and lives. This work hits to the core of our Reprogramming, I could not be more aligned with her message and research.
Dr. Elbers brings us the latest research from the HeartMath Institute, an organization that has been scientifically researching the healing power of heart, so that individuals, families and organizations can enhance their life experiences using tools that enable them to better recognize and...
2024-03-211h 03
From Betrayal To Breakthrough348: The Resilient Heart with Dr. Jorina ElbersBetrayal is a deeply traumatic experience that can have profound effects on the body's physiological balance. It triggers the body's stress response system, and when this system is constantly activated due to betrayal, it can have detrimental effects on our overall well-being. In this riveting episode, Dr. Debi embarks on an enlightening conversation with Dr. Jorina Elbers, the visionary Program Director of the Trauma Recovery Project at the HeartMath Institute. Together, they unravel the intricate tapestry of HeartMath—a groundbreaking approach to healing from betrayal and trauma. Join us as Dr. Jori...
2023-12-2536 min
Feel Good Podcast with Kimberly SnyderHow to Learn Emotional Regulation as a Parent with Dr. Jorina ElbersWelcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.
This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy a...
2023-06-1959 min
Kara's CuresRegulating your nervous systemSend us a textPediatric neurologist Dr. Jorina Elbers explains how parents can regulate their nervous systems to create more calm with their children.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com
2023-03-2430 min
HeartMath's Add HeartAdding Heart to Parenting — Why It’s So Important NowTopic: Adding Heart to Parenting — Why It’s So Important NowGuest: Dr. Jorina Elbers
Our guest for this episode is Dr. Jorina Elbers, a pediatric neurologist with a special interest in trauma-informed medicine and the mother of two adventurous and energetic boys. Jorina joins Deborah Rozman, our Add Heart® Podcast host, to talk about one of the world’s biggest personal growth opportunities: parenting.
Today’s stressful world and all its unpredictable changes often create challenges in our home life. Many of today’s issues are adding mental and emotional strain on parents. Our children...
2023-01-2021 min
Mamas Well - Parenting Conversations on Foster Care and AdoptionThe impact of trauma on long term health with pediatric neurologist Dr. Jorina ElbersThis week we sit down with Dr. Jorina Elbers of the Heart Math Institute to discuss the long term neurological effects of trauma related to children from hard places. ______________________________________ Join the Mamas Well Community for the latest podcast releases, useful resources and Wisdom From The Well Cards HERE: https://www.mamaswell.com/community... To download this week’s Wisdom from the Well Card, as well as the cards for all past and future episodes.. https://mamaswell.com/wftw-sign-up/ Subscribe to Mamas Well YouTube: https://youtube.com/channel/UC5B52aJ6...... Subscribe and list...
2021-07-121h 04