Shows
Stop Feeling Like Shit PodcastFlashback: All about the Organic Acids Test with Dr. Joe GambradellaIn this episode of Stop Feeling Like Shit, Daniela and Dr. Buzz sit down with Dr. Joe Gambradella to dive into the Organic Acids Test and why it's a game-changer for patients on Hormone Replacement Therapy (HRT). Discover how this comprehensive test can uncover hidden imbalances, optimize your health journey, and help you feel your best. Whether you're on HRT or just curious about functional testing, this episode is packed with actionable insights!About Joe:Dr. Joseph P. Gambardella, DC, CCSP, ABAAHP, FSCT, FAAMFMLearn More Here
2025-07-1431 minStop Feeling Like Shit PodcastEP 46: Why anyone looking for optimal health should do the Organic Acids Test with Dr. Joe GambradellaIn this episode of Stop Feeling Like Shit, Daniela and Dr. Buzz sit down with Dr. Joe Gambradella to dive into the Organic Acids Test and why it's a game-changer for patients on Hormone Replacement Therapy (HRT). Discover how this comprehensive test can uncover hidden imbalances, optimize your health journey, and help you feel your best. Whether you're on HRT or just curious about functional testing, this episode is packed with actionable insights!
Show Notes Coming Soon!
About Joe:
Dr. Joseph P. Gambardella, DC, CCSP, ABAAHP, FSCT, F...
2024-11-1831 minStop Feeling Like Shit PodcastEP 31: Balancing your Microbiome with Dr. Joe GambradellaThis episode dives deep into what it means to balance your microbiome and the importance of getting the proper testing to actually see what's up with your gut! We are joined by Dr. Joe Gambradella with Advanced Physical Medicine & Rehab of Miami!
Show Notes:
[1:10 - About Joe]
[2:10 - How important is it to balance your gut?]
[2:40 - "I don't feel well after I eat unless I am on meds"]
[3:12 - Anti-Acid prevents proper food digestion]
[3:53 - It's your WHOLE digestive track not just your...
2024-08-0531 min
Pineland UndergroundAre You Tough Enough? | The JFK 50 MilerDid you know the nation's oldest and largest continuously held ultramarathon was launched as a national challenge by President John F. Kennedy? On today's podcast, we are fortunate enough to have Mike Spinnler as our guest and SWCS's very own Command Sergeant Major, Cmd. Sgt. Maj. Strong.It is the only remaining 50-mile event of several held around the country as part of President John F. Kennedy’s push to bring the country back to physical fitness. After the Kennedy assassination, many of these events were never held again, but the JFK 50 lived on. A...
2024-07-151h 29Stop Feeling Like Shit PodcastEP 16: Methods of Decompression with Dr. Joe GambradellaWe have Dr. Joe Gambradella back this week to talk all about Decompression.
Show Notes:
[1:23 - What is Decompression?]
[2:48 - Spinal Decompression and Damaged Discs]
[4:02 - Back Pain Patients]
[5:06 - Epidurals and Joint Injections]
[6:44 - Symptoms of Damaged Disc Patients]
[7:17 - You can only help a disc with decompression]
[8:00 - Physical Therapy could make thing worse at first]
[8:56 - Why an MRI?]
[10:13 - Different techniques of Decompression]
[11:27 - The Research]
[14:33 - Decompression...
2024-04-2219 minStop Feeling Like Shit PodcastEP 15: Cortisol and Adrenal Dysfunction with Joe GambradellaIn this episode of Stop Feeling Like Shit, we dive deep into the often misunderstood world of cortisol and adrenal dysfunction with Joe Gambradella. Cortisol, known as the stress hormone, plays a pivotal role in our body's response to stressors, but what happens when this delicate system goes awry? Join us as Joe sheds light on the intricacies of adrenal health, exploring how imbalances in cortisol levels can wreak havoc on our physical and mental well-being. From chronic stress to adrenal fatigue, we uncover the signs, symptoms, and strategies for reclaiming balance in our lives. Tune in for an enlightening...
2024-04-1529 min
Healthy DoseIV THERAPY IV Therapy can cleanse your body of unwanted toxins & free radicals. Besides curing hangovers and providing you with essential nutrients, IV drip therapy can also cleanse your body of toxins and free radicals that can damage cells and DNA and promote aging.
2022-04-0637 min
Healthy DoseLET'S TALK THYROIDThe thyroid gland plays a major role in the metabolism and growth and development of the human body. It helps to regulate many body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream. Dr Joe and Dr Buzz are joined by Joe Matovich, Clinical Director at Buckeye Physical Medicine, to breakdown the many intricacies of this small but very important organ. If you have been experiencing anxiety, having trouble sleeping, difficulty losing weight, having muscle weakness or experiencing irregular menstrual periods, then you might be suffering from an underlying thyroid dysfunction that commonly goes undiagnosed.
2021-06-0740 min
Healthy DoseTRUST YOUR GUTDid you know that over 70% of your body’s immune system is housed in your gut? While so much focus is placed on frequent hand washing and social distancing, which is essential in preventing the spread of illnesses, taking care of you gut health through diet and supplementation is crucial in supporting a healthy immune system. Your gut determines how we feel, physically and mentally. It protects us from autoimmune disorders and bloating and other digestive issues. Tim Brouder, from Microbiome Labs, joins our show today and shares his personal testimony and expert insight on how improving your gut he...
2021-05-0743 min
Healthy DoseEnergize Your Cells with PEMFIf you’re asking yourself what is PEMF, then you have been missing out on an incredible technology that has been used by many of the top athletes across the world. Join Dr. Joe and Dr. Buzz as they breakdown the benefits PEMF provides the body. They are joined by Curtis Ainsworth, CEO of Tesla WellCare Inc, and manufacturer of the PEMF 8000 Pro, the unit used by UFC’s President, Dana White, to help get his top fighters to recover faster and put them back into their best fighting shape. This technology is used for many different purposes. From chro...
2021-04-1639 min
Healthy DosePandemic PoundsWith over 40% of US adults gaining an average of 30lbs since the start of the pandemic, obesity has reached epidemic proportions. This has increased the risk of death, morbidity, and accelerated aging for most of our population. Learn how a proper medical weight loss program can reverse this trend for you. Join Dr. Joe and Dr. Buzz as they give you the winning formula to shred those undesired pandemic pounds. If you are tired of being overweight and want to learn a safe, effective way to lose weight rapidly, then this episode will change your life!
2021-03-2738 min
Healthy DoseThe Healing Power of Oxygen Have you ever wondered why you can injure a muscle and your body has the ability to heal, but when you injure a joint like your knee, hip or shoulder, the healing is very slow if any healing occurs at all? The answer is OXYGEN! Dr. Joe and Dr. Buzz explain how vital of a role Oxygen plays in the healing process. They then get into the best nonsurgical treatments available today to harness the unlimited healing power of your body by maximizing the level of oxygen to damaged joints, tissues and cells. Therapies like Decompression, Shockwave, Hig...
2021-03-1241 min
Healthy DoseMendez Fitness Pro Join Dr. Joe and Dr. Buzz as they sit down with Anthony Mendez, founder of Mendez Fitness Pro. Anthony is a business coach, Puma athlete, and host of the Sweat it Out Podcast. He focuses on helping health & fitness coaches who are looking to take their online business to the next level by using the power of social media to generate “6 figures” or more a year! He’s been featured on: Men’s Health Magazine, Forbes, Entrepreneur, Bloomberg, and Yahoo Finance. In today’s episode we will get into the benefits of compound movement exercises and provide tips to any...
2021-02-2733 min
Healthy DoseNon-Surgical Spinal ReliefWith so many people now working from home and becoming less active throughout the day. There has been a significant increase in people suffering from lower back and neck pain. Join us as we discuss the most effective non-surgical spinal treatments that are helping thousands of patients every day get back to a healthy active lifestyle. If you want to avoid having to undergo painful surgical procedures or want to stop taking harmful medications that are only masking the pain, then this episode is for you!
2021-02-1347 min
Healthy DoseCoronavirus: A Year Later...It has been a year since the Coronavirus has completely changed the world as we knew it. From mandatory lockdowns to masks, everyone has had to adjust the way they live and interact with others. Dr. Joe and Dr. Buzz look back and discuss the progression of the pandemic over the past year. With so much conflicting information out there, it is hard to discern what is true or not. Join them while they discuss everything Covid-19. If you want information from a trusted source, then this episode is for you. Joining Healthy Dose will be Dr. Charley Sl...
2021-01-2941 min
2020-03-0900 min
Healthy DoseMac Method FitnessDr. Joe and Dr. Buzz sit down with Marc Cazanas, founder of Mac Method Fitness. Marc has really made a name for himself in the fitness industry at a young age. An entrepreneur at heart, he has started a number of businesses that revolve around health and fitness. Marc shares his story of how a long-time injury to his shoulder really started to affect his ability to stay at a high level for his business. After multiple surgeries to his shoulder, he was still suffering with significant pain. After just 3 months of doing Regenerative Medicine at APMR...
2020-03-0225 min
Healthy DoseThe Straw that Broke the Camel’s BackNot all back pain comes from a traumatic event. Micro injuries over time build until the back has so much damage that you become symptomatic with pain. This is what happened with our very own leadChiropractic Physician at APMR of Miami, Dr Ben Erb. Dr. Joe and Dr. Buzz talk with Dr. Ben about his personal story of how he got to the point where he was constantly suffering from low back pain and how he has been able to become completely pain free for the last 2 years! For more information regarding the treatments discussed on this...
2020-02-1730 min
Healthy DoseScreening and Identifying Key BiomarkerDr. Joe participated in a Corporate Health Fair to screen and identify key bio-markers. He shares his experiences with Dr. Buzz and breaks down exactly what biomarkers he was evaluating and why? They then debunk some common misconceptions, like the idea that hormone therapy is bad, or that you can just use over the counter testosterone boosters and get the same results. Dr. Buzz then explains how no pain is normal and if you are alive your body can heal. For more information regarding the treatments discussed on this episode, please visit our website at www.apmrmiami. com or ww...
2020-02-1030 min
Healthy DoseNew Year, New You (Part 4)Dr. Joe and Dr. Buzzexplain how weight loss contributes to injury prevention. They then discusshowoften people get misdiagnosed for an injury and end up wasting time and money with incorrecttreatments. Furthermore, they breakdown how anti-inflammatories and pain killers actually inhibit yourbody’s ability to heal itself and how introducing mesenchymal stem cells under the right conditions, cankickstart the healing process.For more information regarding the treatments discussed on thisepisode, please visit our website atwww.apmrmiami. comor www.buckeyepmr.com
2020-02-0339 min
Healthy DoseNew Year, New You with Dr. ConstanteDr. Joe and Dr. Buzz sit with their long-time friend and colleague, Dr. Paul Constante, owner of Dynamic Medical Chiropractic and Rehab, located in Louisville, KY. Dr. Paul, runs a very successful weight loss program at his clinic, and shares his expert insight on the matter. Dr. Paul describes how to successfully lose weight using cleansing diets and how to properly “get off” a diet to maintain a healthy weight long term. For more information regarding the treatments discussed on this episode, please visit our websites at www.apmrmiami. com or www.buckeyepmr.com
2020-01-2535 min
Healthy DoseNew Year, New You with Dr. GailDr. Joe sits with Dr. Gail Behar, a Chiropractic doctor at APMR of Miami, and goes over the effectsweight has on the body and joints. They show you how they break down an MRI and get to the root ofthe problem. Also, Dr. Joe demonstrates how in depth he goes when he evaluates a blood panelfor aweight loss patient. For more information regarding the treatments discussed on this episode,please visit our website atwww.apmrmiami. comor www.buckeyepmr.com
2020-01-1937 min
Healthy DoseNew Year, New You with Dr. BuzzDr. Joe and Dr. Buzz, go over what you need to do to lose weight and keep it offfor the new year.Theydiscuss how to properly do an intermittent fasting diet, and howcertain bio-markers like insulinresistance and hormone levels effect your body’s ability to burn fat. For more information regardingthe treatments discussed on this episode, please visit our website atwww.apmrmiami. comorwww.buckeyepmr.com
2020-01-1036 min
Healthy DoseRob AshenoffRobert is the costar of the hit reality show,South Beach Tow, he sits down with Dr. Joe and talks abouthow in only two monthsof being treated at APMR of Miami, he was able to completely regain thequality of his life and become pain free. Dr. Joe and Robert go into the multitude of therapies that wasused to accomplish thisfeatand how doing so has improved his family life at home.For moreinformation regarding the treatments discussed on this episode, please visit our website atwww.apmrmiami.com.
2019-12-1730 min
Healthy DoseDuane ClemonsDr. Joe sits with former 1stround pick of the 1996 NFL Draft, Duane Clemons, a Defensive End whoplayed for 10 years. Duane explains how he was able to come back from injuries and stay healthytowards the end of his career by utilizing Nonsurgical Spinal Decompression. They then gointo how hehas been able to keep his energy up over the past couple of years with Bio-Identical HormoneReplacement.For more information regarding the treatments discussed on this episode, pleasevisit our website at www.apmrmiami.com
2019-12-1028 min
Healthy DoseHow to Choose the Right Car InsuranceDr. Joe sits with Jen Pena, a litigation attorney for Steinger, Greene & Feiner. Jen goes into what are the key things to look for when choosing your car insurance to make sure you are truly ‘fully covered.” Dr. Joe and Jen then go into detail of what you should do when you get into a car accident to make sure you get the correct treatment. For more information regarding the treatments discussed on this episode, please visit our website at www.apmrmiami.com
2019-11-2238 min
Healthy DoseDisc Centers of America: MiamiIf you suffer from chronic back or neck pain, then you may be a candidate for non-surgical spinal decompression. APMR of Miami has partnered with Disc Centers of America, leaders in treating patients suffering from bulging, herniated and even desiccated discs. Dr. Joe explains how treating patients with High Power Laser Therapy and Non-Surgical Spinal Decompression together have helped people across the country. For more information regarding the treatments discussed on this episode, please visit our website at www.apmrmiami.com.
2019-11-1824 min
Healthy DoseThe Truth About Stem CellsWhat are Stem Cells? How do they heal? Which type are the best for orthopedic conditions? Stem Cells are a hot topic these days. Dr. Joe answers all these questions and more. He breaks down the 4 stages of stem cell healing, which method of stem cell extraction are the most potent and strongest for orthopedic use, and which are compliant with FDA regulations. For more information regarding the treatments discussed on this episode, please visit our website at www.apmrmiami.com.
2019-11-1142 min
Healthy DoseI “Heart” Hormone ReplacementDr. Efrain Gonzalez has been in practice in the Miami area since 1995, and is board certified in Cardiology and Cardiac Electrophysiology. Dr. Gonzalez is the former Medical Director of Cardiac Electrophysiology at Baptist Cardiac and Vascular Institute and Chief of Electrophysiology at Mercy Hospital. Dr. Joe and Dr. Gonzalez discuss the role of your hormone levels when it comes to your cardiovascular health . They explain how supplementing specific hormones that have become depleted with age, help lower your risk of a heart attack and/or stroke. For more information regarding the treatments discussed on this episode, please visit our we...
2019-11-0438 min
Healthy DoseAll About the SupplementsJesse Gutierrez is a Licensed Nutritionist and weight loss expert. He is owner of Healthland, a vitamin and supplement shop that has been servicing the Miami area for over 30 years. Dr. Joe sits down with Jesse and discusses the most effective supplements one should take to lose weight. Dr. Joe then goes into his top 3 supplements everyone should take. For more information regarding the treatments discussed on this episode, please visit our website at www.apmrmiami.com.
2019-10-2855 min
Healthy DoseGet RefreshedDr Joe talks with Jacob Sanchez, founder of Get Refreshed. Jacob was voted Top 100 injectors amongst his injecting peers for 2018 and has amassed a huge following on social media. He utilizes Botox and dermal fillers to provide non-invasive cosmetic solutions to his patients such as, nonsurgical nose jobs, jaw contouring and facial balancing. Dr. Joe and Jacob compare their similar approaches to medicine and why these non-invasive, non-surgical therapies have increased so drastically over the past couple of years. For more information regarding the treatments discussed on this episode, please visit our website at https://apmrmiami.com
2019-10-2159 min
Healthy DoseBeen in a Car Accident?Recently been in a car accident? Not sure what to do next? Dr Joe sits with Barry Chenman, an associate attorney of Steinger, Greene & Feiner, and goes over the critical steps you cannot not afford to miss when you have been involved in a motor vehicle accident. Dr Joe then discusses the common injuries from an accident and the best noninvasive treatments to get you back living pain free once again. For more information regarding the treatments discussed on this episode, please visit our website at https://apmrmiami.com
2019-10-1625 min
Oilersnation RadioTalking Oilers, Finland, and FlamesYou had to wait oh so patiently for an extra day to have the new episode of Oilersnation Radio to your ears on it's new day, Friday. The boys are getting fired up for preseason and even have a look around the network for you in the next few weeks, starting with a trip down the QE2 to Calgary for a preview. For that and so much more, have a listen. What we talked about today: Camp cuts of Tyler Benson, Cameron Hebig, Caleb Jones, Kirill Maksimov, Cooper Marody, Ryan McLeod, Anthony Peluso, Dmitri Samorukov, Dylan W...
2019-09-211h 04
Healthy DoseSecrets to Weight LossMark Brodsky works hands on with hundreds of patients a week at APMR of Miami as a Licensed Physical Therapist Assistant. He shares his insights on how important weight loss is to the success of a patient who is suffering from chronic joint pain. Dr. Joe and Robert Cepero then go into the secrets of weight loss and explains how their medical weight loss program has helped hundreds of patients lose 30-50 lbs. Most importantly, they discuss how to make the necessary life changes to keep the weight off and live a long healthy life. For more information regarding th...
2019-09-2026 min
Healthy DoseMyths of Bio-Identical Hormone Replacement Therapy (BHRT)Dr. Joe and Robert Cepero talk about one of hottest topics in medicine today, Bio-Identical Hormone Replacement Therapy. There is so much information out there regarding hormones, sometimes it can get confusing to know which advice to follow. Dr. Joe and Robert break down and clarify the common misconceptions regarding BHRT and explain the difference between Bio-Identical and Synthetic Hormones. Dr. Joe then talks with his brother, John Gambardella, about the benefits he has experienced since starting BHRT. For more information regarding the treatments discussed on this episode, please visit our website at www.apmrmiami.com.
2019-09-1324 min
Healthy DoseNon-Surgical Spinal Decompression TherapyDr. Ben Erb heads our Physical Medicine Department at APMR of Miami. In this episode, Dr. Ben provides his expert insight on Non-Surgical Spinal Decompression Therapy, and how it has helped hundreds of patients with upper and/or lower back pain. Dr. Ben then talks about how we have been able to improve patients’ results when spinal decompression is combined with high power laser therapy. For more information regarding the treatments discussed on this episode, please visit our website at www.apmrmiami.com.
2019-09-1325 min
Healthy DoseHector Penate (Coach HP)Hector Penate (Coach HP) is a baseball coach and public speaker. He travels the country speaking to youth athletes on what it takes to not only make it in baseball but in life as well. Dr. Joe, talks with Coach HP on the therapies his infant daughter is receiving at APMR of Miami to treat her torticollis and the state of our youth athletes today. For more information regarding the treatments discussed on this episode, please visit our website at www.apmrmiami.com.
2019-08-2325 min
Healthy DoseTony SentmanatTony Sentmanat is sponsored athlete, brand ambassador, social media influencer and owner of Real World Tactical. In part 2 of his sit down with Dr. Joe, they focus on what it is like to live a day in Tony’s shoes. What an average workout consists of, both on and off season, and what therapies he religiously does to recover from these insane workouts. For more information regarding the that keeps Tony going strong, please visit our website at www.apmrmiami.com.
2019-07-1626 min
Healthy DoseRick DiazRick Diaz is a practicing attorney, based out of Coral Gables. He is longtime friend and patient of Dr. Joe at APMR of Miami. Rick has been doing our HRT program now for over three years and just recently decided to have Regenerative Cell Therapy in his neck earlier this year. Rick shares his experience with both of these advance treatments and how it has help increase the quality of his life. For more information regarding the treatments that Rick did to improve his lifestyle, please visit our website at https://apmrmiami.com.
2019-07-1625 min
Healthy DoseDr. Buzz- Part 1Dr. Buzz Korth is a long-time friend of Dr. Joe, and owner of Buckeye Physical Medicine and Rehab. Both have worked very closely together over the years to build up each of their practices into the complete physical medicine centers they are today. They sit down to discuss what exactly is arthritis and why it is a degenerative disease that always gets worse over time if left untreated. They also discuss how the body actually heals and why our Regenerative Cell Therapy is the solution for these patients suffering from chronic pain to their joints. For more...
2019-07-1226 min
Healthy DoseLeo RodriguezLeo Rodriguez, Chairman Emeritus for Emerson Latin America, partner in Jaguar Precision Manufacturing and partner in Red Carpet Productions, discusses how he is able to keep his energy levels up to meet his high demand lifestyle as an executive and venture capitalist. Leo also talks about the cognitive benefits he has experienced from optimizing his hormone levels and the reasons why he chooses to use a medical office like ours, who specializes in Bio-identical Hormone Replacement, as opposed to doctors who just dabble in this field. For more information regarding the treatments that allow Leo...
2019-07-0225 min
Healthy DoseTony Sentmanat: Part 1Tony Sentmanat, sponsored athlete with 1st Phorm, brand ambassador, social media influencer and owner of Real World Tactical, sits down with Dr. Joe to discuss what therapy regimen he follows to keep himself at top form and how he is able to recover from his intense workouts. For more information regarding the treatments that keep Tony going strong, please visit our website at https://apmrmiami.com.
2019-07-0226 min
Healthy DoseRoger Torres: Part 2In part 2, Roger Torres a Flight Nurse/Paramedic for Monroe Country Fire Department, talks about what his daily routine, now that he is 100% pain free from chronic shoulder pain. Roger describes what new things he is able to do, what his new goals are, and how he looks forward to living his life to the fullest. For more information regarding the treatments that gave Roger back the lifestyle he thought was gone forever, please visit our website at https://apmrmiami.com.
2019-07-0224 min
Healthy DoseRoger Torres Part 1Dr. Joe sits down with Roger Torres, a Flight Nurse/Paramedic for Monroe Country Fire Department. Roger did Regenerative Cell Therapy to his shoulder and the results are amazing! He talks about how he went from not being able to sleep a full night because of the pain, to being 100% pain free in less than 12 weeks. For more information regarding the treatments that gave Roger back the lifestyle he thought was gone forever, please visit our website at https://apmrmiami.com
2019-07-0226 min
Healthy DoseAnita Smith is Cane Free!Dr. Joe talks Regenerative Cell Therapy (RCT) with one of his patients, Anita Smith, the co-owner of one of the first Nautilus gyms in the country. For the past 39 years, she has treated patients as a touch therapist with massage and Soma Neuromuscular Integration. Anita describes her journey of how she was able to finally get rid of her cane and get back to doing what she loves. For more information regarding the treatments that gave Anita back the lifestyle she desired, please visit our website at https://apmrmiami.com.
2019-05-3126 min
Healthy DoseHormones: Normal vs Optimal Are you tired all the time? Are you missing that “pep in your step” you had when you were younger? Dr. Joe talks with the Office Manager of APMR, Robert Cepero, and the Hormone Replacement Case Manager, Jonathan Hernandez about the huge difference between having normal vs optimal hormone and key vitamin levels. For more information on Hormone Replacement Therapy and to find out if it can help you, visit us at https://apmrmiami.com.
2019-05-2325 min
Healthy DoseRegenerative Cell Therapy Does Stem Cell Therapy really work? How do you know which is the right type of stem cell to use? Dr. Joe sits down with Robert Cepero, the Office Manager of Advanced Physical Medicine and Rehab of Miami and he describes his personal journey of how he went from suffering from chronic severe low back pain, unable to partake in the activities he loves, to absolutely zero pain and living the quality of life he thought was gone forever. For more information on the regenerative therapies that helped give Robert his life back, visit us at https://apmrmiami.com
2019-05-2225 min