Shows
Zero10 PodcastEpisode 13: Push, Pull, Pause...When life doesn't flowIn this episode of Zero10, Josi and Andi dive into what it feels like to be out of routine, in transition, and navigating all the invisible tension that comes with trying to keep up—physically, emotionally, and mentally. From traffic jams in Bismarck to exciting opportunities that sound too good to be true, this conversation is all about real life in real time. They explore what it means to feel “pushed” or “pulled,” how to re-center when life feels off, and the power of movement, gratitude, and decision-making with clarity.2025-07-2532 minZero10 PodcastEpisode 12: Home is Where the Heart IsAndi and Josi are both in transition with their homes and how the moves and life has been moving forward through it.2025-07-1032 minZero10 PodcastEpisode 11: Positivity and Wholesome Living with Kristi Pfliger-KellerLiving with intention and passion. Navigating life with a positive flare and big heart, hear how Kristi has prioritized community, health, and gratitude to create a wholesome life.2025-03-2041 minZero10 PodcastEpisode 10- Everything Hair Removal with Rayann ReimersHair removal became the topic of discussion at a recent gathering and we thought where better to answer all things hair removal than our podcast. So we invited a guest esthetician expert, Rayann Reimers to answer real life questions by a layman. Hope you enjoy this topic as much as we did!2025-03-0944 minZero10 PodcastEpisode 9- Check In Thailand2025-03-0936 minZero10 PodcastEpisode 8- Check In Post HolidayEverything from starting your own holiday traditions to creating a great start to 2025. Andi and I conversing with the happenings over the last month.2025-01-2733 minZero10 PodcastEpisode 7- Caroline Crary and Hannah Haynes Part BThere was too much to talk about in the initial episode, so come back to listen to Part B of these ladies!2025-01-1741 minZero10 PodcastEp. 6- Caroline Crary and Hannah Haynes: Part AMeet the duo Caroline Crary and Hannah Haynes as they explain the development of friendship to business partners. Their determination, willingness to work hard, celebration, and community efforts has transformed their relationship in amazing ways. Listen now to learn how they did it!2025-01-1042 minZero10 PodcastEpisode 5- Rhonda JoliffeMeet the pioneer of women's health in the Midwest. She is an educator, nurse practitioner, healthy lifestyle advocate, family woman, and faith driven. A beautiful conversation to enjoy!2025-01-0441 minZero10 PodcastEpisode 5- Rhonda Joliffe CompleteMeet the pioneer of women's health in the Midwest. She is an educator, nurse practitioner, healthy lifestyle advocate, family woman, and faith driven. A beautiful conversation to enjoy!2025-01-0342 minZero10 PodcastEp. 4 - Stress ManagementRecognizing stress, releasing the guilt, and using stress to navigate life. Understanding stress is not the enemy, however management is key. Tips, tricks, and complete understanding you are not alone navigating this awesome life!2024-12-2736 minZero10 PodcastEp. 3 - GratitudeAn episode about gratitude, common practices, explaining the difference between grateful and thankful, how we have found using it in our everyday lives has encourage a positive environment to live life in.2024-12-2040 minZero10 PodcastEp. 2 - Meet Co-host Andi ThonMeet our co-host Andi! A wise soul who has had life experiences that are relatable and real. Know where the foundation of Zero10 Podcast comes from.2024-12-1338 minZero10 PodcastEp. 1- Meet your co-host Dr. JosiMeet your hosts! Today Andi interviews Dr. Josi. Where does Dr. Josi come from? Why is she in the health and wellness space? Get insight on Dr. Josi and the flow of conversations that will find throughout the podcast.2024-12-0839 min