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Balm To The Soul - Energy Healing to soothe mind, body and soulThe Heart vs. The Mind: Who Holds the Truth? with Joy BakerSend us a textWelcome to an enlightening conversation with Joy Baker, a revolutionary spiritual healer and transformational coach. In this episode, we explore the pervasive impact of generational patterns and beliefs that often hinder our personal growth and emotional well-being. Joy discusses her unique approach that combines spiritual healing with practical techniques to help individuals break free from inherited negative patterns. With her compassionate insights, she encourages listeners to engage with their inner selves and explore the heart's wisdom. Throughout our discussion, Joy highlights the significance of asking empowering questions and trusting one's intuition. S...2025-03-0948 min
Pints & Pelvic Floors: The PodcastEpisode 66: The B’well Mindset: An Interview with Jake Jackson-WolfWelcome to Pints & Pelvic Floors: The Podcast. In Episode 66 I had a lovely chat with Jake Jackson-Wolf of B’Well Counseling Services to talk all about how he got started with B’Well and how it has grown into the incredible therapy clinic it is today. Jake & I immediately hit it off when we first met in Fall 2024. What started as a lunch meeting turned into a four hour conversation and an incredible new connection between our practices. During that discussion over business models and treatment approaches I realized that Jake (& Katie) have carefully curated an amazing team...2025-02-191h 18Pints & Pelvic Floors: The PodcastEpisode 65: When to See a Pelvic Therapist During Pregnancy: Part 2Welcome to Pints & Pelvic Floors: The Podcast. In Episode 65 I continued our two part series on when & why you should see a pelvic floor therapist during your pregnancy - this time for reactive care. When a patient comes into pelvic floor therapy reactively (i.e. as a result of pain or symptoms) we have plenty of things to assess & treat to keep them as comfortable and mobile as possible during pregnancy.Common symptoms or areas we treat during pregnancy:Pubic symphysis pain and sacroiliac (SI) joint painPelvic floor tightness and painPelvic floor w...2025-02-1213 minPints & Pelvic Floors: The PodcastEpisode 64: When to See a Pelvic Therapist During Pregnancy: Part 1Welcome to Pints & Pelvic Floors: The Podcast. In Episode 64 I review when & why you should see a pelvic floor therapist during your pregnancy for proactive care. Stay tuned for Part 2 where we review how pelvic floor therapy can help with reactive care. When a patient comes into pelvic floor therapy proactively (i.e. without any symptoms) we have plenty of things to assess & teach to set them up for success.The current state of the pelvic floor - Is it tight? Weak? Coordinated? Does it need some help?Navigating continued exercise and movement throughout pregnancy and h...2025-02-0411 min
Women of Substance Music Podcast#1661 Music by Cathy Hutch, Alicia Mathewson, Brooksie Wells, Ananda Duo, Bree Noble,Ed & Carol Nicodemi, Ella Reid, Tanisha Menefee, Jackie Morris, Allison Scull & Victor Martin, Cassandra Ardoin, Carlene Thissen, Joy Helena Solomon, Tammie Lecque, and Jill OpalTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Cathy Hutch - True Soulmate FOLLOW ON SPOTIFYAlicia Mathewson - Love Is Happening FOLLOW ON SPOTIFYBrooksie Wells - Sometimes FOLLOW ON SPOTIFYAnanda Duo - Hearts A'Sail FOLLOW ON YOUTUBEBree Noble - Become One Ed & Carol Nicodemi - No Ordinary Kiss FOLLOW ON SOUNDCLOUDElla Reid - Yours and Mine FOLLOW ON SPOTIFYTanisha Menefee - I Jus...2025-02-031h 04Pints & Pelvic Floors: The PodcastEpisode 63: Should I Still Come to Pelvic Therapy if I Did Not Do My Exercises?Welcome to Pints & Pelvic Floors: The Podcast. In Episode 63 I get honest about how “compliant” I have been in my own PT as well as why you should still go to your appointment even if you haven’t done your exercises! It is not uncommon for us to hear a patient wants to cancel their appointment because they haven’t done their exercises. But this is exactly why you SHOULD come in! There are a few reasons we often hear as to why patients don’t do their exercises:They didn’t have the right equipment...2025-01-2813 minPints & Pelvic Floors: The PodcastEpisode 62: 10 Things to STOP Doing This Year for a Happier Pelvic FloorWelcome to Pints & Pelvic Floors: The Podcast. In Episode 62 I counted down the top 10 things you should STOP doing for a happier pelvic floor and finished it up with the #1 thing you SHOULD be doing for your pelvic floor this year. The 10 Things to STOP Doing:HoveringGoing ‘Just in Case’Waiting to PeeUsing Vaginal WashesBlindly Doing Kegels (or any other pelvic exercise)Avoiding Drinking WaterThinking Constipation Doesn’t Impact the Pelvic FloorTrying to Grin & Bear It During IntimacyGripping Your Abs & GlutesHolding your stress in your pelvic floorAnd the #1 Thing You SHOULD Be Doin...2025-01-1418 minPints & Pelvic Floors: The PodcastEpisode 61: Pelvic Pride’s 2024 Wrap UpWelcome to Pints & Pelvic Floors: The Podcast. In Episode 61 I wrapped up 2024 by reviewing some numbers for Pelvic Pride this year, announced our Word of the Year, and discussed our exciting news for 2025!Pelvic Pride’s 2024 in numbers:229 new patients evaluated in 2024334 individual patients seen over the yearOver 1700 patient visits13 community events attended or hostedOur 2025 Word of the Year is:MOMENTUMBIG announcement (formerly known as announcement #2 which became the only announcement #iykyk)We are opening a second location in...2024-12-3116 minPints & Pelvic Floors: The PodcastEpisode 60: Caring for Others Beyond the Patient/Therapist Model: An Interview with Emily SouderWelcome to Pints & Pelvic Floors: The Podcast. In Episode 60, I sat down with Emily Souder, a writer, licensed clinical social worker, and an awesome human! Emily and I first connected over a desire to chat about how we help people and I quickly knew I needed to invite her on the podcast to share more about her work. While Emily is in a phase of life where she is not taking on new clients, she is still an incredible resource and currently has three books available to help you in various parts of your life journey. In this episode...2024-12-2442 minPints & Pelvic Floors: The PodcastEpisode 59: 2024 RecapWelcome to Pints & Pelvic Floors: The Podcast. In Episode 59, I did a quick review of the numbers for Pints & Pelvic Floors for 2024. It has been a busy end of the year with a lot of moving parts and changes coming up. We are super excited for the new year and cannot wait to tell you ALL about it!Pints & Pelvic Floors 2024: RecapP&PF grew 112% this year!Our Top Cities:Baltimore, MDWashington, DCChicago, ILLos Angeles, CAHermosa Beach, CAWe were listened to in 11 counties...2024-12-1710 minPints & Pelvic Floors: The PodcastEpisode 58: Pelvic 2024 - Day 1 ReviewWelcome to Pints & Pelvic Floors: The Podcast. In Episode 58, I reviewed Day 1 of the PelviCon speakers. It was hard to avoid all of the nerdy pelvic therapy things but I tried to keep it as relevant to patients as possible and include the big takeaways & clinical pearls from each person. The speakers are always amazing and bring their own flair and this year did not disappoint! Have a question or suggestion for an episode? Email us at joy@pelvicpride.com Interested in becoming a patient at Pelvic P...2024-11-2626 minPints & Pelvic Floors: The PodcastEpisode 57: Inclusive and Empowering Sex Therapy: An Interview with Noelle BenachWelcome to Pints & Pelvic Floors: The Podcast. In Episode 57, I sat down to chat all about the importance of truly inclusive care in the world of sex therapy with Noelle Benach. Noelle and I bonded over our mutual desire to provide a safe space for our clients and ensure that we are confident when referring patients out. We both understand that we put our reputation on the line when recommending other providers and I instantly knew Noelle was going to be one of my go-to Sex Therapists in Baltimore! Noelle brings a refreshing approach to her work with clients...2024-11-1955 minPints & Pelvic Floors: The PodcastEpisode 56: Pelvic Floor Tools: Deciding Between Dilators or Pelvic WandsWelcome to Pints & Pelvic Floors: The Podcast. In Episode 56 I break down the difference between pelvic floor dilators versus wands, how to use them and which one is best for your pelvic floor symptoms.In this episode we will cover:Vaginal/genital dilators, rectal dilators, and pelvic floor wandsThe difference in length, width, materials and overall shapeHow to pick the right lubricant to use with your pelvic floor toolWhich tool is best for your symptomsWe are also affiliates...2024-11-0521 minPints & Pelvic Floors: The PodcastEpisode 55: Empowering Patients Through Enthusiastic Informed ConsentWelcome to Pints & Pelvic Floors: The Podcast. In Episode 55 we will discuss informed consent, why it matters, and when it should be included in your treatments (spoiler alert: the answer is every session!)In this episode we will cover:The three types of consent: written, verbal, and non-verbalWays to collect each form of consentWhat enthusiastic consent does & does NOT look likeWhat to do if your patient does not consentThe importance of consent in the medical fieldAnd...2024-10-2218 minPints & Pelvic Floors: The PodcastEpisode 54: Unpacking ProlapseWelcome to Pints & Pelvic Floors: The Podcast. In Episode 54 I will unpack the diagnosis of prolapse and where pelvic floor therapy comes in.In this episode we will answer all of your questions including:What is prolapse?What are the different kinds of prolapse?How does my pelvic therapist know what tissues are involved?What can be done about prolapse?How can a pessary help?What about surgery?If you are local to the DMV area check us out!If you are not nearby, look at this list of our colleagues around the...2024-10-1517 minPints & Pelvic Floors: The PodcastEpisode 53: Just Say No to JIC VoidingWelcome to Pints & Pelvic Floors: The Podcast. In Episode 53 we will chat all about ‘just in case’ voiding, why we don’t want to JIC void, and the times that it is actually okay to go ‘just in case’!Have a question or suggestion for an episode? Email us at joy@pelvicpride.com Interested in becoming a patient at Pelvic Pride? Visit the Pelvic Pride website Give us a call: 410-941-9512 Send us an email (info@pelvicpride.com) Let’s connect on instagram! Pelvic Pride Physical The...2024-10-0211 minPints & Pelvic Floors: The PodcastEpisode 52: The Educated Practitioner: Elevating Pelvic Floor CareEpisode 52: The Educated Practitioner: Elevating Pelvic Floor CareWelcome to Pints & Pelvic Floors: The Podcast. In Episode 52 I dive into a *small* soap box about continuing education for pelvic floor providers and the importance of being able to perform internal assessments as well as continued learning beyond the foundational pelvic course. Have a question or suggestion for an episode? Email us at joy@pelvicpride.com Interested in becoming a patient at Pelvic Pride? Visit the Pelvic Pride website Give us a c...2024-09-2513 minPints & Pelvic Floors: The PodcastEpisode 51: Meet the Therapists: An Interview with Dr. Eirika AbbeyWelcome to Pints & Pelvic Floors: The Podcast. In Episode 51 I sat down with Dr. Eirika Abbey to chat all about her start in the pelvic floor world, her love of learning and taking classes, and a few fun questions including what she would be doing if she weren’t a pelvic floor physical therapist. Have a question or suggestion for an episode? Email us at joy@pelvicpride.com Interested in becoming a patient at Pelvic Pride? Visit the Pelvic Pride website Give us a call: 410-941-9512 Send us an ema...2024-09-1719 minPints & Pelvic Floors: The PodcastEpisode 50: A Review of the First 50 Episodes!Welcome to Pints & Pelvic Floors: The Podcast. In Episode 50 we are doing a recap of the first 50 episodes! I love numbers so we are diving into all of the numbers!All Time Downloads: 1708 downloadsWhere You Are Listening From:Continents:North AmericaEuropeAfricaAsiaOceaniaCountries:USAIrelandMexicoCanadaUKCities:Baltimore, MDWashington, DC...2024-09-0321 minPints & Pelvic Floors: The PodcastEpisode 49: Closing the Knowledge Gap Around Diastasis RectiWelcome to Pints & Pelvic Floors: The Podcast. In Episode 49 we will close the knowledge gap around diastasis recti and review:What is diastasis recti (or abdominal separation)The prevalence of DRA Who can experience DRAHow to prevent DRA before it startsWhat to do once you have DRAThe idea of ‘safe exercises’ and is that actually a thingHow and when surgery plays a role in DRA recoveryHave a question or suggestion for an epi...2024-08-2728 minPints & Pelvic Floors: The PodcastEpisode 48: The Pros & Cons of Dry NeedlingWelcome to Pints & Pelvic Floors: The Podcast. In Episode 48 I will cover the pros and cons of dry needling as well as the training required in the state of Maryland to be endorsed by the Board of Physical Therapy to be able to provide dry needling to patients.In this episode we will discuss:Pros of Dry NeedlingPain relief & improved mobilityPotentially avoid surgery or medicationsAble to reach deeper or hard to reach musclesCan be performed in conjunction with other treatmentsCan be performed in shorter treatment sessionsCons of Dry Needling2024-08-1326 minPints & Pelvic Floors: The PodcastEpisode 47: Navigating Travel ConstipationWelcome to Pints & Pelvic Floors: The Podcast. In Episode 47 I will chat all about why we experience travel constipation and then some tips to make things go a little smoother. In this episode we will discuss:The causes of travel constipation including:Change in routineChange in dietDecreased water intakeChange in access to a private toilet (especially if you have to share it with others that you are not used to)Tips to make things go smoother:Increase your insoluble fiberBe mindful of your water intakeGrab yourself some travel Poopouri if you are sharing a b...2024-08-0613 minPints & Pelvic Floors: The PodcastEpisode 46: Meet the Therapists: An Interview with Dr. Marlena AllenWelcome to Pints & Pelvic Floors: The Podcast. In Episode 46 I sat down with Dr. Marlena Allen, the first therapist to join Dr. Joy at Pelvic Pride to chat all about her start in the pelvic floor world, how she uses her neuro background to help her pelvic patients, and a few fun questions including what she would be doing if she weren’t a pelvic floor physical therapist. Have a question or suggestion for an episode? Email us at joy@pelvicpride.com Interested in becoming a patient at P...2024-07-3021 minPints & Pelvic Floors: The PodcastEpisode 45: How Does Pelvic Therapy Help With Gender Affirming Care?Welcome to Pints & Pelvic Floors: The Podcast. In Episode 45 we end Pride Month with a review on how pelvic floor therapy can help in all of the ways for those seeking gender affirming and gender inclusive care!In this episode we will discuss:Common issues related to non-surgical treatmentCreating a safe space for allBindingTuckingTop surgery (feminizing & masculinizing)Bottom surgery (feminizing & masculinizing)Scar tissue managementDilator protocolsWorking with birthing dadsHave a question or suggestion for an episode? Email us at joy@pelvicpride.com Interested in becoming a patient at...2024-06-2527 minPints & Pelvic Floors: The PodcastEpisode 44: Come for the Fitness, Stay for the Community: An Interview with Rachel Wagner of Fit4Mom Baltimore CityWelcome to Pints & Pelvic Floors: The Podcast. In Episode 44 I had the pleasure of chatting with an amazing Baltimore City business owner, Rachel Wagner, who was one of Pelvic Pride’s earliest supporters when we first got started and has been one of our biggest cheerleaders ever since. She has since turned into a dear friend who celebrated 10 years of owning Fit4Mom Baltimore City this summer! In this episode:Rachel answers “What is Fit4Mom?”How Rachel got involved in Fit4Mom as a participant turned ownerBaltimore City’s Fit4Mom growth from 2 instructo...2024-06-1836 minPints & Pelvic Floors: The PodcastEpisode 43: No One Deserves to Feel Less: An Interview with Ayce KyptynWelcome to Pints & Pelvic Floors: The Podcast. In Episode 43 I got to chat with Ayce Kyptyn about his experience with pelvic floor therapy as a trans man, his work in Erotic Blueprints, Bondassage, and his studies in Sexological Bodywork. In this episode:Finding a care provider who is supportive of you and your journeyCreate your care teamThe right provider is worth the driveHow a patient knows you are inclusive for themYour website matters! How providers can get into working with trans folxThe importance of consent in the room to help trans folx (& all patients) to...2024-06-1144 minPints & Pelvic Floors: The PodcastEpisode 42: Embodied Wellness is Truly a Journey of Bravery: An Interview with Sam StuartWelcome to Pints & Pelvic Floors: The Podcast. In Episode 42 I got to chat with Sam Stuart about the ins and outs of what makes personal training with Braving Wellness different. What you’ll hear in this episode:Sam’s desire to combine embodied movement & trauma-informed personal training with a focus on prenatal & postnatal workoutsThe importance of building community through group fitness classesWho Sam’s ideal client is (spoiler alert: consent and choice are key!)How Sam adapts when her clients arrive dysregulated and how she can help them navigate the workout their body needsThat said, s...2024-06-0437 minPints & Pelvic Floors: The PodcastEpisode 41: What’s the Deal with Vaginal Washes?Welcome to Pints & Pelvic Floors: The Podcast. In Episode 41 we do a quick dive into vaginal washes and why you DO NOT need them! Tl;dl (too long; didn’t listen)I mean honestly this episode is like 5 minutes so it’s not too long to listen!Main takeaway: you do not need any fancy vaginal/vulvar washes - the vagina is self-cleaning, the most you really need is water!Sweat and hair and scents and smells are a normal part of having a bodyIf you need to wash with something, wash the external vulva only, with...2024-05-2812 minPints & Pelvic Floors: The PodcastEpisode 40: Providing Accessible Holistic Family Support Across the Lifespan: An Interview with Karen KindigWelcome to Pints & Pelvic Floors: The Podcast. In Episode 40 I got to chat with Karen Kindig about all things The Womb Room. Baltimore has so many resources and The Room is absolutely a gem for people going through all phases of parenthood. What you’ll hear in this episode:The diversity of providers and classes offered at The Womb Room to support families throughout the lifespan (pro tip: they have classes for grandparents too!)How Karen started her journey and what led her to owning The Womb RoomA quick shout out to the yoga work...2024-05-2144 minPints & Pelvic Floors: The PodcastEpisode 39: Pelotons & Pelvic FloorsWelcome to Pints & Pelvic Floors: The Podcast. In Episode 39 we did a throwback to April 2021 with a re-record of a Zoom webinar I did about stationary bikes and the impact on our pelvic floor.Tl;dl:Due to the anatomy of the pelvic floor inside of the pelvic bones, the biggest area of compromise are the nerves, arteries, and veinsThe biggest symptom impacts on the pelvic floor with bike riding (stationary or outdoor) include:Nerve entrapment (resulting in numbness or erectile dysfunction)Swelling at the vulva, labia, testicles, or penisMore severe and less common (but still...2024-05-1419 minPints & Pelvic Floors: The PodcastEpisode 38: Taking Care of Your Body isn’t Bougie, It’s Necessary: An Interview with Dr. DWelcome to Pints & Pelvic Floors: The Podcast. In Episode 38 I sat down with Dr. D of Thrive Chiropractic to chat about how she got started in the chiro world and what led her to create her home here in Baltimore. What you’ll hear in this episode:Dr. D’s journey from working in nonprofits to moving to Georgia for chiropractic schoolHow receiving chiropractic care was a vital part of Dr. D’s care team while navigating life as a gay women during the era of Don’t Ask Don’t...2024-05-0751 minPints & Pelvic Floors: The PodcastEpisode 37: Oh Sh!t: Which Laxative Do I Need?Welcome to Pints & Pelvic Floors: The Podcast. In Episode 37 I give you the rundown of the four types of laxatives and how they work!Tl;dl:There are four types of laxatives: bulk-forming, osmotic agents, stimulants & stool softeners.Bulk-forming: forms a gel in the stool to help it hold water which in turn makes the stool soft and bulky so it’s easier to push out (ex: Metamucil, Benefiber)Osmotic agents: draw water into the bowel to make the stool softer and increase frequency of pooping (ex: Mi...2024-04-3014 minPints & Pelvic Floors: The PodcastEpisode 36: Chiropractors Meets Functional Medicine with Dr Liz SantangeloWelcome to Pints & Pelvic Floors: The Podcast. In Episode 36 I had the opportunity to chat with Dr Liz Santangelo of Santangelo Family Chiropractic about chiropractors and her recent clinic addition of Functional Medicine. During this episode Dr Liz & I talked about:Her start in the chiro world (& how she had her first adjustment when she was just a few minutes old)The impact of chiropractic care on the nervous system and how chiro is way more than popping spinesEach patient’s care should be specific to their needs - not every patient needs the sam...2024-04-161h 02Pints & Pelvic Floors: The PodcastEpisode 35: Understanding Endometriosis: Insights from a Pelvic Floor TherapistWelcome to Pints & Pelvic Floors: The Podcast. In Episode 35 I provide some insights into the diagnosis of Endometriosis from the pelvic floor therapists perspective. This is all of the information I feel like I say on repeat for my patients as I break down the barriers to quality care and debunk the myths that are being perpetuated by ill-advised medical providers. In this episode we will answer the following questions:What is endometriosis? (And what is endometriosis not?)What are signs of endometriosis?How can you test for endometriosis?How and who should remove e...2024-03-2630 minPints & Pelvic Floors: The PodcastEpisode 34: Oncology Education, Representation, and Inclusion: An Interview with Dr. Alex HillWelcome to Pints & Pelvic Floors: The Podcast. In Episode 34 I was lucky enough to sit down with one of my favorite pelvic floor therapists, Dr Alex Hill. Alex and I started our pelvic training together in Florida and have ended up living in the same places at the same time from Florida to Maryland before she moved back south. Basically, we were meant to meet!Tl;dl (Too long; didn’t listen)In this episode, Dr Alex discusses some of the areas she helps her patients with including:Radiation fibrosis after radiation therapy which, if...2024-03-1945 minPints & Pelvic Floors: The PodcastEpisode 33: Wait, Why Can’t I Hover?Welcome to Pints & Pelvic Floors: The Podcast. In Episode 33 I give you the facts on why you shouldn’t hover over the toilet when you go to the bathroom. I get it! Toilets can be dirty, especially in public bathrooms. But I promise you will be okay. Just make yourself a little nest of toilet paper or use one of the toilet seat covers.Tl;dl (too long; didn’t listen - but I mean come on, this episode is less than 15 minutes long!)When you hover your pelvic floor muscles cannot fully relax to l...2024-03-1813 minPints & Pelvic Floors: The PodcastEpisode 32: Chiropractic Care From Baby to the Whole Family: An Interview with Dr. PamWelcome to Pints & Pelvic Floors: The Podcast. In Episode 32, I had a chance to chat with Dr. Pam of First Step Chiropractic. Dr. Pam and I nerded out on anatomy, discussed the “competition” between chiro & PT, and dove deeper into her treatment philosophy. Dr. Pam also broke down the myths around safety with chiropractic care and she came ready with DATA y’all! She knew all the research and numbers and was more than happy to debunk the myth that chiropractic care is unsafe. We wrapped up our discussion talking about how chiropractors are nerve doctors that utilize the bones...2024-03-0547 minPints & Pelvic Floors: The PodcastEpisode 31: The Lowdown on LubeWelcome to Pints & Pelvic Floors: The Podcast. In Episode 31, I took a deep dive into the different types of personal lubricants and how to pick the right one for you based on how you plan to use it. The different types of personal lubricants:Water-basedPros: great for sensitive skin; safe with dilators, wands & sex toys; easy to clean and does not stain the sheets/couch/etc; safe to use with condomsCons: not great for water play; need to reapply due to it being absorbed quicklySilicone-basedPros: long lasting making it ideal for marathon sex; able t...2024-02-2722 minPints & Pelvic Floors: The PodcastEpisode 30: Bringing a Trauma-Informed Approach to Birth & Beyond: An Interview with Brielle WeberWelcome to Pints & Pelvic Floors: The Podcast. In Episode 30, I sat down to chat all about birth and the pelvic floor from the perspective of a nurse, doula, and student midwife with Brielle Weber. Brielle and I joined forces in 2020 when she so graciously allowed me to present about the pelvic floor at the start of her prenatal and postnatal yoga workshops through The Womb Room. We have a similar philosophy around listening to your body and advocating for your needs as well as a love for the pelvic floor and bringing awareness to this important set of muscles...2024-02-2035 minPints & Pelvic Floors: The PodcastEpisode 29: Abortion Care is Compassionate Care: An Interview with Dr. Kyle Bukowski of Planned Parenthood of MarylandWelcome to Pints & Pelvic Floors: The Podcast. In Episode 29, I sat down with Dr. Kyle Bukowski, the Chief Medical Officer of Planned Parenthood of Maryland. Dr. Kyle and I chat about how important it is for patients to have safe and unrestricted access to abortion and why he loves being able to provide these services at Planned Parenthood. We also reviewed the numerous services that Planned Parenthood offers across Maryland and the DC area that exist outside of abortion care, including emergency contraception, STI testing, UTI treatment, and wellness care. Check out all of the services offered by P...2024-02-1351 minPints & Pelvic Floors: The PodcastEpisode 28: Pelvic Therapy with a Fertility Focus: An Interview with Dr. Melissa ThompsonWelcome to Pints & Pelvic Floors: The Podcast. In Episode 28, I sat down with my friend Dr. Melissa Thompson, owner of Flow Physical Therapy and Wellness in The Woodlands, Texas. Dr. Melissa takes a unique approach to treatment through the incorporation of her advanced training in fertility and menstrual health as well as her expertise in pelvic floor physical therapy. She truly brings a full body approach to her care and even partners with her husband and co-owner at Flow PT to ensure each patient gets the best care possible. We had a great time talking about just how much...2024-02-0637 minPints & Pelvic Floors: The PodcastEpisode 27: Maximizing Wellness Thru Massage: An Interview with Heather Conlon of Tranquil TraditionsWelcome to Pints & Pelvic Floors: The Podcast. In Episode 27, I am joined by our suitemate, Heather Conlon of Tranquil Traditions. Episode 27 Recap:If you have been into our clinic you may have noticed there are two businesses inside: Pelvic Pride & Tranquil Traditions. We have found that the juxtaposition of pelvic health therapy and massage therapy has been a beautiful marriage of care providers to help with full body wellness all under one roof.We discussed the journey of moving out of our previous spaces in the same building and finally settling into o...2024-01-3033 minPints & Pelvic Floors: The PodcastEpisode 26: Why Seeing a Cash-Based Provider is Better!Welcome to Pints & Pelvic Floors: The Podcast. In Episode 26, we discuss why seeing a cash-based or out-of-network provider may be better in the pelvic health world than seeing a provider who is in-network with your insurance.Episode 25 Recap:You get more one-on-one time with your provider who is an expert in the field!No more spending half of your session with a rehab tech or aide who has minimal to no training in therapy. They are typically motivated and want to go to therapy school but they do lack...2024-01-2325 minPints & Pelvic Floors: The PodcastEpisode 25: Beating Burnout: An Interview with Robyn Forney of The Burnout OTWelcome to Pints & Pelvic Floors: The Podcast. In Episode 25, I sat down with my friend Robyn, founder of The Burnout OT. Robyn and I worked together in the big box therapy world before we both made some changes and ended up where we are today. A big part of the shift for both of us was BURNOUT. Robyn is taking her knowledge and skills to help rehab professionals beat burnout and continue to enjoy their careers. She has some awesome content already available (including her FREE Quick Start Burnout Recovery Guide) and...2024-01-1636 minPints & Pelvic Floors: The PodcastEpisode 24: Constipation Unveiled: Pelvic Therapy's Impact on Digestive Well-beingWelcome to Pints & Pelvic Floors: The Podcast. In Episode 24, we discuss how to define constipation, including a way you wouldn’t expect and then dive into how you can keep things moving along.Episode 24 Recap:Constipation is defined by having a BM less than 3x per week, difficulty voiding stool AND… not feeling completely empty after a bowel movement.Take a look at the Bristol Stool Chart to see how your stool measures up - keep in mind we are aiming for #4 and #5 poops!Th...2024-01-0915 minPints & Pelvic Floors: The PodcastEpisode 23: An Interview with James Rehak of Sobo Strength & PerformanceWelcome to Pints & Pelvic Floors: The Podcast. In Episode 23, I sat down with James Rehak, owner of SOBO Strength & Performance in Locust Point. We started with the reason James got into strength training, followed his story through his college years and ended up smack in the middle of a pandemic. From that, SOBO Strength & Performance was born. Follow along as we chat about the offerings of SOBO and get on the list for their two newest (to their team) trainers!You can find James and SOBO Strength & Performance here: Email: sobostrong@gmail.comOn Instagram: @SobostrongWebsite: sobostrong.c...2024-01-0252 minBalm To The Soul - Energy Healing to soothe mind, body and soulBreaking Free from Self-Sabotage and Fear to Manifest a Life of Abundance and JoySend us a textEver wondered how to break free from the chains of self-sabotage and fear that hold back your personal growth? Our latest episode with Cornelia Starke from Elevated Minds is a treasure trove of wisdom on this very topic. Together, we peel back the layers of societal conditioning that push the narrative of suffering as a necessity and offer an alternative view that our souls are meant for evolution, peace, and harmony. Cornelia opens up about her recent triumph over debt and the joy of upgrading her living space, illustrating the real effects of...2024-01-0148 minPints & Pelvic Floors: The PodcastEpisode 22: Our Year in Review - 2023Welcome to Pints & Pelvic Floors: The Podcast. In Episode 22, I will hit all the major highlights of 2023 including a review of the various things we did this year, in large part thanks to our awesome community of patients, providers, and supporters!Episode 22 Recap:We hit one full year in the building & Dr Marlena celebrated one year at Pelvic Pride in October. We were able to help 215 new patients this year and hit over 1500 patient visits this year. We are so thankful for everyone who placed their trust in Pelvic Pride for their pelvic floor therapy needs.C...2023-12-2621 minPints & Pelvic Floors: The PodcastEpisode 21: Seven Must-Ask Questions When Choosing a Pelvic Floor TherapistWelcome to Pints & Pelvic Floors: The Podcast. In Episode 21, I will review the seven questions you don’t want to miss when deciding on a pelvic floor therapy clinic and provider. Episode 21 Recap:Here are seven ‘must-ask’ questions for choosing a pelvic floor provider: Where did the therapist(s) get their pelvic floor training from?How often does your therapist(s) work with patients who have my same/similar condition(s)?How long is each session? How much of that will I spend with my provider?Does your clinic utilize techs, aides, or stude...2023-12-1926 minWomen of Substance Music Podcast#1542 Music by Tia McGraff, Savannah Red, Ed & Carol Nicodemi, Amy Elizabeth Wheeler, Ana E & A-Tek, Alison Joy Williams, Bree Noble, Betsy Jill Jackson and Cynthia Land, Linda Cullum, writer Dave Peeler, The BRS Sound, Sonia Piasentin, Catherine M Thompson, KilaninTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Tia McGraff - Snowflakes And Rooftops FOLLOW ON YOUTUBESavannah Red - Christmas Ain't the Same Without You FOLLOW ON SPOTIFYEd & Carol Nicodemi - Missing You At Christmas FOLLOW ON SPOTIFYAmy Elizabeth Wheeler - I Saw Three Ships FOLLOW ON BROADJAMAna E & A-Tek - Home Alison Joy Williams - The Only Gift I Need FOLLOW ON SPOTIFYBree No...2023-12-1856 minWomen of Substance Music Podcast#1540 Music by Joy Helena Solomon, Gypsy Soul, Kaylind Olson, Stephanie Rabus, Elly Wininger, Maria Gronlund, Avelia Moisey, Donna Cristy, Kim Krenik, Randi Fay, Pamela Bedwell & The Pammie Kakes Ensemble, Bree Noble, Koi Ka-dense, Margaret Bennett-HallJoy Helena Solomon - Holiday Shoutout FOLLOW ON SPOTIFYGypsy Soul - Little Drummer Boy FOLLOW ON SPOTIFYKaylind Olson - Jingle Jangle Christmas FOLLOW ON SPOTIFYStephanie Rabus - Christmas Memories FOLLOW ON SPOTIFYElly Wininger - Blues for Christmas FOLLOW ON BANDCAMPMaria Gronlund - Oh Come All Ye Faithful FOLLOW ON SPOTIFYAvelia Moisey - Angels from the Realms of Glory FOLLOW ON SPOTIFYDonna Cristy - One Magical Christmas FOLLOW ON SPOTIFYKim Krenik - Snow! FOLLOW ON SPOTIFYRand...2023-12-1353 minPints & Pelvic Floors: The PodcastEpisode 20: Our Go-To Grounding TechniquesWelcome to Pints & Pelvic Floors: The Podcast. In Episode 20, I will review six grounding techniques that will hopefully come in handy for you over the holiday season. Episode 20 Recap:Here are six grounding techniques to help you out when you are feeling anxious, maybe your body is feeling out of control, or you can tell you are dissociating from the present. Feet on the floor - put both feet flat on the floor to create connection and a strong base of support. Give this a try outside with ba...2023-12-1211 minWomen of Substance Music Podcast#1538 Music by Alison Joy Williams, Maggie Garnier, Carlene Thissen, Bree Noble, Doreen Pinkerton, Shawn Thies, Dana Ingram, Kim Krenik, Jubilant Bridge, Voices Three, Cece Otto, Jenny Van Alstyne, Kristine Cox, Bree NobleTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Alison Joy Williams - Amazing Love FOLLOW ON SPOTIFYMaggie Garnier - Go Tell On The Mountain FOLLOW ON SPOTIFYCarlene Thissen - Our Lady of Guadalupe FOLLOW ON SPOTIFYBree Noble - Gift Beneath The Star FOLLOW ON SPOTIFYDoreen Pinkerton - One Hope FOLLOW ON SPOTIFYShawn Thies - One FOLLOW ON SPOTIFYDana Ingram - Jesus Baby Jesus ...2023-12-101h 03Pints & Pelvic Floors: The PodcastEpisode 19: Pelvic Pride’s Holiday Gift Giving GuideWelcome to Pints & Pelvic Floors: The Podcast. In Episode 19, I will review our holiday gift giving guide and give you a little more information on each product and why we love it!Episode 19 Recap:For the Pregnant One: Intimate Rose Pelvic Wand - use code JOY1 for $5 offbaobei Maternity ShortsBaby Belly Band by CabeaSquatty Potty - use code HC-PelvicPride20 for 20% offFor the New Parent:Thrive Perineal Ice PacksThayer’s Witch HazelMedicine Mama’s VMagic Vulva Balm - use code JOYNOBLE for 10% offfr...2023-12-0629 minWomen of Substance Music Podcast#1536 Music by The Travelling Mabels, Liz Miller, Suzanne’s Band, Kilanin, Alison Joy Williams, Randi Fay, Savannah Red, Maggie Garnier, Pamela Parker, Kori Linae Carothers, Marla Lewis, Bree Noble, T.J. Kirby, Diane RidaeusTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:The Travelling Mabels - Let It Snow FOLLOW ON SPOTIFYLiz Miller - Christmas Magic FOLLOW ON SPOTIFYSuzanne's Band - Underneath the Tree FOLLOW ON SPOTIFYKilanin - God Rest Ye Merry Gentlemen FOLLOW ON SPOTIFYAlison Joy Williams - Red And Green Blues FOLLOW ON SPOTIFYRandi Fay - Wexford Carol FOLLOW ON SPOTIFYSavannah Red - Misunderstood Mrs. C...2023-12-0651 minWomen of Substance Music Podcast#1534 Music by Harmony Roads, Alison Joy Williams, Bree Noble, Kristine Cox, Narayan & Janet, Voices Three, Marcie, Jeannine Barr, Doreen Pinkerton, Bree Noble, Yvette Medina, Carlene Thissen, Koi Ka-denseTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Harmony Roads - Wild FOLLOW ON SPOTIFYAlison Joy Williams - It's Christmas Time Again FOLLOW ON SPOTIFYBree Noble - O Come, O Come, Emmanuel FOLLOW ON SPOTIFYKristine Cox - Let Him In FOLLOW ON SPOTIFYNarayan & Janet - Little Tiny Baby Voices Three - Winter's Child FOLLOW ON SPOTIFYMarcie - Silent Night FOLLOW ON SPOTIFY Jeannine...2023-12-031h 07Women of Substance Music Podcast#1532 Music by Dani Hoy, Alison Joy Williams, Ed & Carol Nicodemi, Kim Parent (writer Bruce Mills), Amy Elizabeth Wheeler, The Traveling Mabels, Caithriona Madden, Bree Noble, Cece Otto, Kim Krenik, Maggie Garnier, Laini Risto, Kori Linae Carothers, Katherine MollerTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Dani Hoy - She Loves Christmas FOLLOW ON SPOTIFYAlison Joy Williams - I Can't Wait For Christmas FOLLOW ON YOUTUBEEd & Carol Nicodemi - Just Like Christmastime FOLLOW ON SPOTIFYKim Parent (writer Bruce Mills) - Special Christmas FOLLOW ON BROADJAMAmy Elizabeth Wheeler - Cause it's Christmas Time (Novelty) FOLLOW ON SPOTIFYThe Traveling Mabels - Gradma's Kitchen FOLLOW ON YOUTUB...2023-11-2956 minPints & Pelvic Floors: The PodcastEpisode 18: Soluble vs. Insoluble Fiber TypesWelcome to Pints & Pelvic Floors: The Podcast. In Episode 18, I discuss the difference between soluble and insoluble fiber in our foods and how this impacts our digestive health, just in time for the holiday season. Episode 18 Recap:There are two types of fiber found in our food: soluble and insolubleSoluble Fiber: dissolves in water to slow digestion and aids in decreasing diarrhea or softening hard stoolsFruits (apples, citrus)Vegetables (turnips, carrots, sweet potatoes)Legumes (beans & lentils)Some grains (oats & barley)Insoluble Fiber: doesn’t dissolve in water, sweeps the col...2023-11-1410 minPints & Pelvic Floors: The PodcastEpisode 17: Bladder Irritants & the Holiday SeasonWelcome to Pints & Pelvic Floors: The Podcast. In Episode 17, I discuss how to manage the top bladder irritants during the upcoming holiday season to keep your bladder happy.Episode 17 Recap:Top bladder irritants:caffeinecarbonationalcoholartificial sweetenerscitrustomato based foodsspicy foodsNot all of these foods/drinks are going to be YOUR irritants. Each of them can affect people differently so test it out and figure out which of these bother your bladder before you decide to eliminate them.I don’t typically have my patients cut them out completely - instead I have them drink mo...2023-11-0812 minPints & Pelvic Floors: The PodcastEpisode 16: The Five Types of Urinary LeakageWelcome to Pints & Pelvic Floors: The Podcast. In Episode 16, I review the five different types of urinary leakage and how pelvic floor therapy can help. Episode 16 Recap:The five types of urinary leakage:Stress incontinenceUrge incontinenceMixed incontinenceFunctional incontinenceOverflow incontinencePelvic floor therapy will look for issues related to the musculoskeletal system including muscle weakness, tightness, coordination issues, and the kinetic chain as well as bigger underlying pathology such as an enlarged prostate or a neurologic condition.Resources/Links from this episode:Episode 8: A Tight vs. Weak Pelvic FloorEpisode 15: The F...2023-10-3118 minPints & Pelvic Floors: The PodcastEpisode 15: The Four Pillars of Pelvic HealthWelcome to Pints & Pelvic Floors: The Podcast. In Episode 15, I review the four pillars of pelvic health and how they are key to taking a whole body approach in your care. Episode 15 Recap:Stress: your body often holds stress as tension, especially in the pelvic floor muscles!Sleep: key to regulating hormones, decreasing inflammation, and allowing for tissue repairMovement: hello blood flow (& oxygen)! Also helpful to lubricate your joints and keep your bowels regular (goodbye constipation!)Nutrition: you aren’t what you eat but what you eat impacts who you are and how...2023-10-2424 minPints & Pelvic Floors: The PodcastEpisode 14: Return to Running PostpartumWelcome to Pints & Pelvic Floors: The Podcast. In Episode 14, I review the most recent guidelines on Return to Running in the postpartum period as well as how you can work with a pelvic floor therapist to further evaluate your readiness to return to running. Episode 14 Recap:The earliest recommended time to return to running is 3 months postpartumYou should consult a pelvic floor therapist if you have any of the following when attempting to run or exercise:Urinary or fecal leakage or urgencyPelvic pressure or heavinessPain with intimacy/intercourseCore weakness or diastasis recti (a...2023-10-1721 minPints & Pelvic Floors: The PodcastEpisode 13: Inclusivity is More Than a Rainbow FlagWelcome to Pints & Pelvic Floors: The Podcast. In Episode 13 I review a few reasons you can’t just slap a rainbow flag on your clinic and call yourself inclusive.Episode 13 Recap:Inclusivity is more than a rainbow flag or an ambivalent “I don’t care who you love, I can treat you.”To be an inclusive clinic you should consider the following:Staff should be trained to communicate appropriately with ALL patients and know how to not misgender, dead name, or use micro aggressionsIntake paperwor...2023-10-1017 minPints & Pelvic Floors: The PodcastEpisode 12: So What Do You Treat?Welcome to Pints & Pelvic Floors: The Podcast. In Episode 12 I will give you the longer version of my elevator pitch to the question ‘who do you treat?’Episode 12 Recap:We treatment patients with issues related toPee - retention, pain, urgency, frequency, leakagePoop - constipation, pain, abdominal pain/bloating, leakageSex - pain, fear, scar tissue, related diagnoses that impact intimacyPregnancy - reactive & proactive care to keep you moving and comfortable as well as labor/delivery prepPostpartum - pain related to new parent tasks, postural awareness, recovery care for any type of deli...2023-09-2624 minPints & Pelvic Floors: The PodcastEpisode 11: What I Learned at PelviCon 2023Welcome to Pints & Pelvic Floors: The Podcast. In Episode 11 I will give you a rundown of the top takeaways from each presenter at PelviCon this year!Episode 11 Recap:Endometriosis, interstitial cystitis, pudendal neuralgia are commonly seen together in patients with pelvic pain600k hysterectomies are performed each year; 80% for benign reasons like painPrehab is important for patients undergoing hysterectomiesHealth is more than physical which is why we may ask about:Sleep/rest/recoveryMovement/fitnessWork or daily activities that contribute to the householdParenting/caregivingRelationshipsNourishmentPleasureSexual shame isn’t a YOU problem, it is a so...2023-09-1937 minPints & Pelvic Floors: The PodcastEpisode 10: How We Work with Birth TraumaWelcome to Pints & Pelvic Floors: The Podcast. In Episode 10 we will discuss how we work with patients who have experienced birth trauma. Episode 10 Recap:Birth trauma can be stored in our muscles, scar tissue, and fasciaStored trauma tends to let itself out in various ways including through tears - and that’s okay!Enthusiastic consent around our assessment and treatment is a key component of working with us at Pelvic PrideWe start slow and meet you where you are as we begin to incorporate hands-on treatment, when you are readyTod...2023-09-1219 minPints & Pelvic Floors: The PodcastEpisode 9: What’s the Deal with Kegels?Welcome to Pints & Pelvic Floors: The Podcast. In Episode 9 we will discuss kegels, what they are, and are they worth doing.Episode 9 Recap:Kegel: a lift and squeeze of the pelvic floor musclesDon’t do 100 kegels a dayDon’t stop your pee on the toiletDo perform pelvic floor strengthening with function in mindBe sure to strengthen the muscles around the pelvic floor tooToday’s Pint:Still no pints - in batching content mode!Resources/Links from this episode:Listen to Episode 8: A Tight vs. We...2023-09-0520 minPints & Pelvic Floors: The PodcastEpisode 8: A Tight vs. Weak Pelvic FloorWelcome to Pints & Pelvic Floors: The Podcast. In Episode 8 we will discuss the difference between a tight vs. weak pelvic floor. Episode 8 Recap:The signs of a tight pelvic floor and how symptoms manifestThe signs of a weak pelvic floor and how symptoms manifestThe importance of assessment to figure out if your pelvic floor is tight or weakToday’s Pint:Dreaming of a Pumpking by Southern TierHave a question or suggestion for an episode? Email us at joy@pelvicpride.com Int...2023-08-2916 minPints & Pelvic Floors: The PodcastEpisode 7: Our Clinical EthosWelcome to Pints & Pelvic Floors: The Podcast. In Episode 7 we will discuss our clinical ethos at Pelvic Pride. Recap of our Ethos:We believe in an inclusive, safe, judgment free spaceWe believe in one-on-one care that takes a whole body approach and considers biopsychosocial factorsWe believe our plan of care should be both intentional and functionalWe believe pelvic therapists are facilitators, not fixersWe believe that the patient’s goals are our goalsWe believe the best clinic env...2023-08-2224 minPints & Pelvic Floors: The PodcastEpisode 6: The 3 Treatment Methods of Pelvic TherapyWelcome to Pints & Pelvic Floors: The Podcast. In Episode 6 we will discuss the 3 treatment methods of pelvic floor therapy. Episode 6 Recap:Direct Treatment: hands-on or directly impacting/mobilizing the pelvic floor musclesIndirect Treatment: treating the tissues around the pelvic floor including the lower extremity, abdominals, diaphragm, and spineNervous System: working on downtraining an on-fire nervous system through breathing, meditation, acupuncture, etc as well as retraining the pelvic floor and brain communicationResources/Links from this episode:Read the Top 9 Yoga Poses for the Pelvic FloorRead The 3 Treatment M...2023-08-1516 minPints & Pelvic Floors: The PodcastEpisode 5: What to Expect at the EvaluationWelcome to Pints & Pelvic Floors: The Podcast. In Episode 5 we will discuss what to expect at a pelvic floor therapy evaluation appointment.Episode 5 Recap:What to expect on the intake paperworkHow long an evaluation should be and what will be discussed during the first visitThe spectrum of initial assessment options from most clothed to least clothed including a pelvic floor examReviewing your findings and discussing the plan moving forwardHow many visits you may need for pelvic floor therapyResources/Links from this episode:Read the Top 9 Yoga Poses...2023-08-0824 minPints & Pelvic Floors: The PodcastEpisode 4: Do Penis Owners Have a Pelvic Floor?Welcome to Pints & Pelvic Floors: The Podcast. In Episode 4 we will answer the question “do penis owners have a pelvic floor?”EPISODE 4 RECAP:Do penis owners/men have pelvic floors?How much of the genitalia we need to touch/assessHow penis owners are affected by urinary, bowel, and sexual issues just like vagina owners (but with their own spin)How erections and ejaculation is impacted by the pelvic floorWhy the prostate and testicles matter in pelvic floor dysfunctionRESOURCES:Listen to Episode 2Have...2023-08-0120 min
Pints & Pelvic Floors: The PodcastEpisode 1: And So It BeginsWelcome to Pints & Pelvic Floors: The Podcast. In our inaugural episode, we will introduce you to the structure of P&PF by answering the following questions:Who am I?What is Pelvic Pride?What is Pints & Pelvic Floors?Why start a podcast?What should you expect in future episodes?Resources/Links from this episode:Pelotons & Pelvic Floors on YoutubeWork From Home Posture: What a Pain! on Youtube Pints & Pelvic Floors: Painful S3X! on YoutubeHave a question or suggestion for an episode? Email us at joy@pelvicpride.c...2023-07-2508 min
Pints & Pelvic Floors: The PodcastEpisode 2: Pelvic Floor 101Welcome to Pints & Pelvic Floors: The Podcast. In Episode 2 we will answer the question “what in the world is the pelvic floor?” and why we should care about our pelvic floor. Episode 2 Recap:The structures and function of the pelvic floorHow the pelvic floor impacts bowel and bladder healthThe difference between a tight, weak or tight & weak pelvic floorCommon symptoms of pelvic floor dysfunctionHow our body holds stress or trauma in the pelvic floorResources/Links from this episode:Read The Body Keeps the ScoreHave a que...2023-07-2524 min
Pints & Pelvic Floors: The PodcastEpisode 3: Becoming a Pelvic Floor TherapistWelcome to Pints & Pelvic Floors: The Podcast. In Episode 3 we will chat about the training that goes into becoming a pelvic floor therapist and why I went into pelvic therapy. Episode 3 Recap:The education and training that goes into becoming a therapistWhy I became a pelvic floor therapistWhy internal hands-on assessment and treatment is importantSpecializing within the field of pelvic floor therapyWhy you can’t “just see your ortho PT” for a pelvic floor issueResources/Links from this episode:Listen to Episode 2Have a questio...2023-07-2527 min
Here’s To Life with Tori ReidEp. 39: Jenifer Lewis - Walking In My Joy: In These StreetsDubbed a “national treasure” and nicknamed the “Mother of Black Hollywood,” she’s starred in over 400 episodic TV shows, 68 movies, and four Broadway shows. During her prolific screen career, she’s most notably known as Zelma Bullock in Tina Turner biopic "What's Love Got to Do With It" and as Ruby Johnson in the socially-conscious sitcom "Black-ish." She’s an award-winning actress who steals every scene she’s in, and yet her “real work” is off stage and off camera as an activist and a mental health advocate. She’s a whirlwind of energy who has no time to waste. Her latest book...2023-01-3133 minWomen of Substance Music Podcast#1416 Music by Kezia McNeal Curry, Bree Noble, Stacy Robin, Dakota Danielle, Caz Gardiner, Harmony Roads, Susan Marie Gallion, Maggie Garnier, Yvette Medina, Pam Messer, Joy Helena SolomonTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Kezia McNeal Curry - Jingle Bells FOLLOW ON ITUNESBree Noble - It's Christmastime FOLLOW ON SPOTIFYStacy Robin - Joy To The World FOLLOW ON SPOTIFYDakota Danielle - Fallin' In Love With Christmas And You FOLLOW ON SPOTIFYCaz Gardiner - Happy Holidays FOLLOW ON SPOTIFYHarmony Roads - O Come O Come Emmanuel FOLLOW ON SPOTIFYSusan Marie...2022-11-2542 min
Poured OverRoss Gay on INCITING JOY“We were doing all of this for people we did not know and could not imagine. And as is the case, too, like, when you're planting trees, you hope that they're gonna outlive you. And the trees that were planted have outlived some of the people who are deeply involved in that project. Which is, you know…it's both this sorrow and it's a gratitude. We were addressing our needs. And our needs were actually to care for one another, and to join each other, and to love each other and to come to love to love each other, by m...2022-10-2247 minWomen of Substance Music Podcast#1394 Music by Gaby Castro, Chrissy, Joy Zimmerman, Shannon Penn, Lace & Grit and Aimee Francis, Mary Gospe, Dique Unique, Bree Noble, Elly Wininger, Kat Sena, PJ Brunson, Dawn O’Keefe Williams, The Song Gardeners, Laurie ThorntonTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Gaby Castro - Goddess FOLLOW ON SPOTIFYChrissy - You Can't Stop This Girl FOLLOW ON SPOTIFYJoy Zimmerman - Hear Our Voices FOLLOW ON YOUTUBEShannon Penn - We Won't Go Back FOLLOW ON YOUTUBELace & Grit and Aimee Francis - Quiet Warrior FOLLOW ON SPOTIFYMary Gospe - Unity FOLLOW ON SPOTIFYDique Unique - Mr White Man My Nei...2022-09-261h 03
Pelvic PT RisingCreating an Inclusionary Environment: An Interview with Joy NobleIn this 'sode we go through Joy's journey into pelvic health and (eventually) to running her own practice. She has a great clinical confidence and is so clear about what patients deserve. She got tired of insurance companies - or anyone who isn't not the practitioner or the patient - dictating care.In founding Pelvic Pride she wanted to create a safe, non-judgmental space for all patients to experience healing. She specifically works with many transgender patients and wants to make sure it's always a comfortable experience for anyone who walks in the door.Joy giv...2021-09-1532 min
Women of Substance Music Podcast#1274 Music by The Freeriders, Jennifer Dixon, Kavisha Mazzella, Liz Shea, The Shockitanos, Bree Noble, Joy Zimmerman, Zoe FitzGerald Carter, Karla Harris, Anji DFemale Empowerment & MeToo To get live links to the music we play and resources we offer, visit This show includes the following songs: The Freeriders - Put Down Your Gun Jennifer Dixon - 21st Century Rebel Kavisha Mazzella - Love and Justice Women's Anthem Liz Shea - Sister Stand Up The Shockitanos - Strong Woman Bree Noble - Stand Up Joy Zimmerman - Women Who Walked on Water Zoe FitzGerald Carter - I Wanna Be A Teenage Boy Karla Harris - Set Sophia Free Anji D - Woman Of The Year For Music Biz Resources Visit and Visit our Sponsor Donna Hour...2021-09-0648 min
Women of Substance Music Podcast#1193 Music by Voices Three, Jill Detroit, Katy Kinard, Suzanne Hodson (feat. Becky Willard), Laymetha Guy, Andrea Sandefur, Laini Risto, Doreen Pinkerton, Jenny Van Alstyne, Bree Noble, Carlene Thissen, Mary Loeffelbein,, Yvette Medina, Laurie DavisTo get live links to the music we play and resources we offer, visit This show includes the following songs: Voices Three - Winter's Child Jill Detroit - Angels We Have Heard On High Katy Kinard - Human For Me Suzanne Hodson (feat. Becky Willard) - Story of Joy Laymetha Guy - Joy To The World Andrea Sandefur - Hope Has Come Laini Risto - There's a Song in the Air, Away in A Manger Doreen Pinkerton - Mary's Song Jenny Van Alstyne - Silent Night (Acoustic) Bree Noble - Heaven Came To Earth Carlene Thissen - Because You're Jesus (feat. Grace...2020-12-201h 13
Women of Substance Music Podcast#1190 Music by Judy Nazemetz, Rachael Sage, Jill Detroit, KimMarie Krenik, Heather Harvin, Pivotal Awakening, Ed & Carol Nicodemi, Chris Bennett, Kelly Rae, SqueezePlay, Julie-Ann Joy, Bree Noble, Terri Cann, Yvette MedinaTo get live links to the music we play and resources we offer, visit This show includes the following songs: Judy Nazemetz - Santa, Can'tcha Rachael Sage - Tchatchkes Latkes Jill Detroit - Silent Night KimMarie Krenik - O Come All Ye Faithful Heather Harvin - 12 More Days Pivotal Awakening - Christmas Light Ed & Carol Nicodemi - Missing You At Christmas Chris Bennett - It Wouldn't Be Christmas Kelly Rae - First Christmas Apart SqueezePlay - Greensleeves Julie-Ann Joy - O Holy Night Bree Noble - Away In A Manger Terri Cann - Little Drummer Boy Yvette Medina - Jingle Bells For...2020-12-1457 min
Women of Substance Music Podcast#1188 Music by Rachael Sage, Ed & Carol Nicodemi, Bluestone Sisters, Janine De Lorenzo, Katherine Dines, Andrea Sandefur, Apostola, Katherine Moller, STUDEO, BellaDeb, Valerie Ahneman, Jill Detroit, Maria Gronlund, Bree Noble, Dr. Nancy-Angel DoetzelTo get live links to the music we play and resources we offer, visit This show includes the following songs: Rachael Sage - Hanukkah In The Village Ed & Carol Nicodemi - Season of the Light Bluestone Sisters - My Mother's Menorah feat. Judy Kaye Janine De Lorenzo - Jesu, Joy of Man's Desiring, Joy To The World Katherine Dines - Somewhere in the World Andrea Sandefur - O Little Town of Bethlehem Apostola - Christmas Smiles Katherine Moller - Greensleeves STUDEO - Spend Christmas With You BellaDeb - This Christmas I Got You Valerie Ahneman - O' Christmas Tree Jill Detroit...2020-12-1159 min
Women of Substance Music Podcast#1181 Music by Amanda King, Katherine Dines, GypsyHart (writers Lisa Hart & Leisah Woldoff), Jill Detroit, Bree Noble, Helen O'Shea, Janine De Lorenzo, ,Laymetha Guy, Joy Flanakin, Yvette Medina, Elaine Peacock, Randie O'Neil, Heather HarvinTo get live links to the music we play and resources we offer, visit This show includes the following songs: Amanda King - Christmas Time Is Here Katherine Dines - Joy GypsyHart (writers Lisa Hart & Leisah Woldoff) - Signs of the Season Jill Detroit - Do You Hear What I Hear Bree Noble - It's Christmastime Helen O'Shea - I Am Christmas Janine De Lorenzo - Air on a G String, Angels We Have Heard On High Laymetha Guy - In The Air Joy Flanakin - Hurry Christmas Yvette Medina - All I Want For Christmas Elaine Peacock - Bring Back That...2020-11-2754 min
Women of Substance Music Podcast#1032 Music by Alison Joy Williams, Camille Parkman, Janet Bates, Bree Noble, Ed & Carol Nicodemi, Susan Horowitz, Deborah Lee Morris, Jill Detroit, Jenny Van Alstyne, Adele Wilding, Yvette Medina, Doreen Pinkerton, Voices ThreeTo get live links to the music we play and resources we offer, visit This show includes the following songs: Alison Joy Williams - Called Him Jesus Camille Parkman - Emmanuel Janet Bates - He Was Born Bree Noble - Heaven Came To Earth Ed & Carol Nicodemi - Season of the Light Susan Horowitz - Celebrate All That We Love Deborah Lee Morris - Wise Men Jill Detroit - The First Noel Jenny Van Alstyne - Silent Night (Acoustic) Adele Wilding - Shepherds Yvette Medina - Hark The Herald Angels Sing Doreen Pinkerton - Flute Dance Voices Three - Winter's C...2019-12-2259 min
Women of Substance Music Podcast#1028 Music by Donna Colton, Bree Noble, Voices Three, Alison Joy Williams, Yvette Medina, Ananda Duo, Laini Risto, Bobbi Berracah, Carlene Thissen, Camille Parkman ,The Band Wanted (feat. Candy Carpenter), Doreen Pinkerton, Rose Augustine & The Good ShepTo get live links to the music we play and resources we offer, visit This show includes the following songs: Donna Colton - What Child is This Bree Noble -The Coventry Carol Voices Three - Mary Rocks Her Child Alison Joy Williams - Amazing Love Yvette Medina - That's Why We Wish You A Merry Christmas Ananda Duo - Silent Night Laini Risto - Some Children See Him Bobbi Berracah - O Holy Night Carlene Thissen - Because You're Jesus feat. Grace Ballenger Camille Parkman - Purely Out of Love The Band Wanted feat. Candy Carpenter - Mary DId You K...2019-12-151h 04
Women of Substance Music Podcast#1025 Music by Judy Nazemetz, 23rd Hour (feat. Caley Rose), Randi Fay, Kristina Lachaga, Beautiful Distortion, Michelle Murray, Ed & Carol Nicodemi, Sugarcane Firewater, Elise Bellew, Heather Harvin, M Carol Shaw, Bree Noble, Anabrese Neuman, Alison Joy WTo get live links to the music we play and resources we offer, visit This show includes the following songs: Judy Nazemetz - A Southern California Christmas Carol 23rd Hour (feat. Caley Rose) - Get Me Home for the Holidays Randi Fay - Grown-Up Christmas List Kristina Lachaga - Last Christmas Beautiful Distortion - My Favorite Things Michelle Murray - This Christmastime With You feat. Angela Sheik Ed & Carol Nicodemi - Blue Monk & Santa Claus Is Comin To Town Sugarcane Firewater - Eat It All Up Elise Bellew - Back To You On Christmas Heather Harvin - Trap Christmas M C...2019-12-0959 min
Women of Substance Music Podcast#1024 Music by Rebecca Fox, Alison Joy Williams, Christy Wessler, Bree Noble, Mary Saunders Brizard, Camille Parkman, Christine Hand, DeDe Wedekind, Jill Detroit, Beth Matthew, Andrea Plamondon, Deborah Lee Morris, Rose Augustine, Antoinette KimballTo get live links to the music we play and resources we offer, visit This show includes the following songs: Rebecca Fox - Midnight Clear Alison Joy Williams - No More Silence Christy Wessler - One Star Bree Noble - Gift Beneath The Star Mary Saunders Brizard - Silent Night - Be Thou My Vision Camille Parkman - Deliverer Christine Hand - Joy to the World DeDe Wedekind - Song in the Air - Il Est Ne Jill Detroit - Angels We Have Heard On High Beth Matthew - Away in a Manger Andrea Plamondon - Ave Maria Deborah Lee Mo...2019-12-081h 02
Women of Substance Music Podcast#1020 Music by Alison Joy Williams, Joy Zimmerman, Camille Parkman, Stacey Israel, Randi Fay, Donna Colton, Tara B, Kezia Curry, SEAY, Bree Noble, Laini Risto, Beth Matthew, Jill Detroit, Emily NymanTo get live links to the music we play and resources we offer, visit This show includes the following songs: Alison Joy Williams - It's Christmas Time Again Joy Zimmerman - The Gift of Light (Holiday Version) Camille Parkman - Sweet Stacey Israel & Daughters of Zion - Merry Christmas My Savior Lives Randi Fay - Joy Whispered Donna Colton - Silent Night Tara B - Joy, Joy Kezia Curry - Hark the Herald Angels Sing-Angels We Have Heard on High SEAY - Breath Of Heaven Bree Noble - Gabriel's Message Laini Risto - Northwest Lullaby Beth Matthew - It Came Up...2019-12-011h 03
Women of Substance Music Podcast Volume 1#895 Music by On Ember feat. Bend, Bree Noble, Andy & Judy, Jill Detroit, Cayla Brooke, Teresa Eggertsen Cooke, Roger Erickson feat. Penny, Jenny Van Alstyne, Joy Flanakin, Katie Kirby, Sandra Ada, Marie Jarreau, Laura Dollerup and Tom McEwanTo get live links to the music we play and resources we offer, visit This show includes the following songs: On Ember feat. Bend - A Lover's Christmas Bree Noble - It's Christmastime Andy & Judy - Christmas Jill Detroit - O Holy Night Cayla Brooke - Silver Bells Teresa Eggertsen Cooke - Castles of Snow Roger Erickson feat. Penny - It’s Christmas Jenny Van Alstyne - Silent Night (Acoustic) Joy Flanakin - First Christmas Snow Katie Kirby - Carol Of The Bells feat. Corina Seas Sandra Ada - In Toyland Marie Jarreau - Polar Bear Christmas Time Laura Dollerup an...2018-12-1247 min
Women of Substance Music Podcast Volume 1#893 Music by Teena Gowdy, Joy Chadwell, Diana Korioth-Burleson, Mary Loeffelbein, Bree Noble, Carlene Thissen, Windfall, Doreen Pinkerton , Jill Detroit, Massa, Rhonda Head, Angela Missy BillupsTo get live links to the music we play and resources we offer, visit This show includes the following songs: Teena Gowdy - Sing it Out Joy Chadwell - Glory In The Highest Diana Korioth-Burleson - Stillness of the Night Mary Loeffelbein - Glory Bree Noble - The Coventry Carol Carlene Thissen - Our Lady of Guadalupe Windfall - Long Awaited Birth Doreen Pinkerton - Silent Night Jill Detroit - Joyful, Joyful, We Adore Thee Massa - The Cross Rhonda Head - Ave Maria (in Cree) Angela Missy Billups - Let Us Adore Him For Music Biz Resources Visit Visit...2018-12-0952 min
Women of Substance Music Podcast Volume 1#885 Music by Teena Gowdy, Camille Parkman, Bree Noble, Maria Gronlund, Raison D’Etre, Laura Thomae, Rhonda Head, Mary Loeffelbein, Tom Mody feat. Aria & Antonia, Joy Chadwell, Diane di Stasio, Caroline BoisvertTo get live links to the music we play and resources we offer, visit This show includes the following songs: Teena Gowdy - This is Christmas Camille Parkman - Emmanuel Bree Noble - Gabriel's Message Maria Gronlund - Angels We Have Heard On High Raison D'Etre - Joy To The World Laura Thomae - Alleluia Rhonda Head - O Holy Night (in Cree) Mary Loeffelbein - The Whole Year Long Tom Mody feat. Aria & Antonia - Away In A Manger Joy Chadwell - Wonder of Christmas Diane di Stasio - Panis Angelicus Caroline Boisvert - Silent Night (Đêm Thánh Vô...2018-11-2556 min
Women of Substance Music Podcast Volume 1#848 Music by Joy Chadwell, Catherine Elliott, Caroline Ferrante, Joy Chadwell, Tom Gannaway (feat. Ami Atkocaitis), Joy Zimmerman, Daya Lorin, Jennifer Sides, Caroline FerranteTo get live links to the music we play and resources we offer, visit This show includes the following songs: Joy Chadwell - Grace Catherine Elliott - Guardian Angel Caroline Ferrante - Hear Your Love Joy Chadwell - Anything Tom Gannaway feat. Ami Atkocaitis - Wonderful (Isaiah's Song) Joy Zimmerman - Jubilee Daya Lorin - Grace and Mercy Jennifer Sides - Look To Jesus Caroline Ferrante - A Little More Faith For Music Biz Resources Visit Visit our Sponsor KiNNi at: Visit our Sponsor A Loren at: Visit our Sponsor Charm & Chain at: Visit our Sponsor Bandzoogle at:2018-09-0940 min