Shows
The Second Opinion with Dr. SharonHigh Functioning and Hidden Depression ft Dr. Judith JosephBoard certified psychiatrist Dr. Judith Joseph talks with Dr. Sharon about her research on the large number of people experiencing high functioning depression. Dr. Judith, at the forefront of this first of its kind research, lays out the inspiration and details behind this study. Plus Dr. Sharon and Dr. Joseph go through the steps it takes to reclaim your joy while going through the thick of it!Dr. Judith Joseph MD MBA is a board-certified psychiatrist, researcher and award-winning content creator who specializes in mental health and trauma. She is chair of the women i...
2025-12-0138 min
The Vault with Dr. JudithMental health for students and teachers with Dr. HollyDr. Holly Hatcher-Frazier, best known as the “voice of reason” on the populardocuseries, Dance Moms, found her professional background in education to be a great asset after transitioning to the television series as an original cast member. A doctoral graduate of the University of Pennsylvania’s Graduate School of Education, Dr. Hatcher- Frazier worked in education for more than 20 years, in various roles, including as a teacher, administrator, and principal before joining the show. Dr. Hatcher-Frazier served as a positive role model both on and off the reality television show. Dr. Hatcher-Frazier enjoys new challenges and ins...
2025-10-0322 min
Drama-Free Healthy Living With Jess CordingEpisode 242: Unmasking High-Functioning Depression w/ Dr. Judith Joseph, MD, MBA📌Make sure to check out the book High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy 👉 Judith Joseph, MD, MBA, is a Columbia-trained psychiatrist and the founder of and chief investigator at Manhattan Behavioral Medicine, New York City's premier clinical research site, a clinical assistant professor in child and adolescent psychiatry at NYU Langone Medical Center in Manhattan, and chairwoman of the Women in Medicine Board at Columbia University's Vagelos College of Physicians and Surgeons. Dr. Judith Joseph was awarded by the US House of Representatives with a 2023 Congress Proclamation Award for her soc...
2025-09-3028 min
Energized with Dr. Mariza677: Why High Functioning People Can’t Slow Down (and How to Reclaim Joy) with Dr. Judith JosephYou know when you feel like you’re constantly going through the motions between work, family, and endless responsibilities—but inside, everything feels flat? That’s the reality of high-functioning depression.
In this episode, I’m joined by the talented psychiatrist, author, and nationally recognized expert in women’s mental health, Dr. Judith Joseph, to unpack what high-functioning depression really is.
We dive into the secret signs of high-functioning depression, especially in midlife, and why it often goes unnoticed in women who seem to have it all together.
Dr. Joseph shares powerful strategies and practical...
2025-09-0543 min
The Vault with Dr. JudithHow to use food to inspire joy with Dylan LemayDylan Lemay is the largest ice-cream-focused digital creator in the world and the #1 food and beverage creator on TikTok. He is also a rising star on YouTube, having gained over 2.5M followers in seven months. Dylan began his digital career by mastering short-form content and sharing his genuine and contagious passion for all things ice cream through daily videos. With a unique approach grounded in compassion, engagement, connectedness and a love for something so universally embraced -- ice cream! -- Dylan has been able to organically grow a massive and dedicated fanbase in an unprecedented short amount of time...
2025-08-2934 min
The Vault with Dr. JudithHow to care for mature skin Dr. Jeanine DownieJeanine B. Downie, M.D. is board certified by the American Board of Dermatology and holds medical licenses in the states of New Jersey, New York, and California. Dr. Downie is the director of her own practice, image Dermatology P.C. in Montclair, N.J. She has extensive training and experience in all aspects of dermatology, cosmetic dermatology, laser and dermatologic surgery. Dr. Downie provides both adult and pediatric patients with competent, compassionate care and all patients are treated utilizing themost medically advanced techniques.Dr. Downie is a key opinion leader and lectures at some...
2025-08-1528 min
The Vault with Dr. JudithEating Brain FoodsDr. Ian Smith has served as the medical/diet expert for six seasons on VH1s highly- rated Celebrity Fit Club, is the creator and founder of The 50 Million Pound Challenge, and is a medical contributor on the nationally syndicated television show Rachael Ray. Dr. Smith is also the host of his own nationally syndicated radio show & HealthWatch on American Urban RadioNetworks.He is the former medical correspondent for NBC News network and for NewsChannel 4, where he filed reports for NBCs Nightly News and The Today Show as well as WNBCs various news broadcasts. He...
2025-07-2536 min
The Vault with Dr. JudithAdvocating for the health of Black AmericaDr. Uche Blackstock is the founder and CEO of Advancing Health Equity (AHE), appears regularly on MSNBC and NBC News, and is a former associate professor in the Department of Emergency Medicine and the former faculty director for recruitment, retention, and inclusion in the Office of Diversity Affairs at NYU School of Medicine.In 2019, Dr. Blackstock founded AHE which partners with organizations to drive measurable change in health outcomes by embedding equity into leadership, strategy, and clinical practice. In its five years of existence, AHE has helped major companies, hospitals, and health systems create strategic plans for...
2025-07-1729 min
The Vault with Dr. JudithHow to take care of your sexual health and wellnessDr. Fenwa Milhouse is a board-certified, fellowship-trained urologist and specialist in Female Pelvic Medicine and Reconstructive Surgery (also known as Urogynecology). Originally born in Nigeria, her family immigrated to the US when she was a young child. She grew up in Texas and ended up at the University of Texas at Houston for medical school. It was there she discovered Urology for the first time and found her niche. She trained at the University of Chicago for Urology residency. Thereafter, she completed her fellowship in female pelvic medicine and reconstructive surgery.Dr. Milhouse is a distinguished recipient...
2025-07-0433 min
The Vault with Dr. JudithHow to Eat Foods To Beat Depression and AnxietyDrew Ramsey, MD is a board-certified psychiatrist, psychotherapist, and author specializing in integrative and nutritional psychiatry, with a focus on male mental health. He’s the founder of The Brain Food Clinic and Spruce Mental Health, and creator of online courses like Healing the Modern Brain and Eat To Beat Depression. His work blends cutting-edge research with decades of clinical experience to help people build mental fitness.Dr. Ramsey joins The Vault to discuss his new book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness (Harper Collins, 2025). His previous be...
2025-06-2642 min
The Ultimate Human with Gary BreckaDr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find TreatmentCrushing it professionally, but feeling empty inside? This is what Dr. Judith Joseph calls, “high-functioning depression.” Here’s what’s really happening: You’re pathologically productive, wearing a mask of success while experiencing anhedonia — the clinical term for losing joy in things that once lit you up. In this episode, she breaks down the five V’s framework that can restore your natural capacity for joy. What’s one small thing you’re going to plan joy into your week?
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2025-06-241h 15
The Vault with Dr. JudithHow to organize your life as a parentTyler Moore , known as Tidy Dad, is a national bestselling author, father of 3, husband, educator and content creator who gives real world advice about parenting and protecting your peace by decluttering your physical and mental spaces. He joins us for a special Father’s day episode of The Vault where he takes us through actionable steps to simplify your life so its easier to rediscover joy. In addition to a Bestselling book, Viral social media and television appearances, Tyler also has an advice blog. At a time when parenting stress is at an all time high, Tyler cre...
2025-06-1433 min
The Vault with Dr. JudithHow To Date Mindfully So That You Date Smarter, Not HarderTisia X.V. Saffold is a dating coach with millions of social media followers. She was born and raised in Chicago and relocated to the DMV area 10 years ago and she was named from her late Mother's birth story of wanting to see her after long hours in labor. Tisia is Founder & CEO of a Tech Startup-Cleare: a compliance software for the childcare industry. In addition to her thriving Startup, Tisia is a beauty and fragrance influencer who has reached over 100M social media accounts, going viral for her unique perspective on dating and relationships. After auditioning as a...
2025-05-2230 min
The Model Health ShowWhy Hidden Depression Is On The Rise & 5 Science-Backed Ways To Treat It - With Dr. Judith Joseph It’s been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn’t always present in one specific way. Today, you’re going to learn about the hidden type of depression that is stopping many people from experiencing joy. On this episode of The Model Health Show, our guest is board certified psychiatrist and author, Dr. Judith Joseph. Her new book, High Functioning, takes a look at an important mental health condition that is often overlooked. In this i...
2025-05-191h 29
The Vault with Dr. JudithFinding Joy in BrokennessMandy Brooke is a multifaceted entertainer is a powerhouse singer/songwriter, actress, podcast host, and hilarious social media creator with a resume that leaves people wondering, & What can't this girl do? Mandy (@MandyBrookeOfficial) is a bonafide social media sensation, garnering millions of views across platforms with her hilarious song parodies and everyday antics! Her relatable comedy and unique style has inspired people all over the world to be their most authentic self, earning her TWO appearances on TODAY with Hoda & Jenna, and countless mentions from the likes of Khloe Kardashian, Ludacris, Lil Jon, Lil Wayne, SZA, Jay Sean and m...
2025-04-1732 min
Be Well Sis: The PodcastHigh Functioning with Dr. Judith JosephIf you’ve ever felt like you’re doing all the “right” things—showing up for work, taking care of everyone, checking all the boxes—but inside, you feel numb, disconnected, or just... not okay, this episode is for you.This week on Be Well, Sis, I’m joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to talk about something that doesn’t get nearly enough attention: high functioning depression.We often associate depression with what we see—sadness, withdrawal, tears. But what happens when it looks more like achievement, perfectionism, and over-functioni...
2025-04-1624 min
The Vault with Dr. JudithHow to support your mental healthDr. Naomi Torres Mackie is the Head of Research at Kenneth Cole’s Charity, The Mental Health Coalition. She joins us on The Vault to discuss the MHC’s newest mental health initiatives in the workplace. We also discussed how MHC provides mental health resources for youth and adults. We discussed how youth and adults can implement my book, High Functioning’s, 5 Vs to thriving methodology in order to reclaim joy. We also discussed how to address the emerging mental health crisis and ways you can advocate for your mental health and well-being. How can I cope with anx...
2025-04-1124 min
hol+ by Dr. Taz MDHow to Thrive in a World That Prioritizes Productivity Over Well-Being with Dr. Judith JosephSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhy do the strongest people often suffer in silence? Why are smart, successful women—and men—breaking down behind closed doors while still showing up for everyone else?In this episode, Dr. Taz MD sits down with Dr. Judith Joseph, a board-certified psychiatrist and leading mental health researcher, to explore the truth about high-functioning depression—what it looks like, who it affects, and why it’s rising fast.Dr. Judith shares her personal journey from anesthesiology to psych...
2025-04-0154 minhol+ by Dr. Taz MDHow to Thrive in a World That Prioritizes Productivity Over Well-Being with Dr. Judith JosephSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhy do the strongest people often suffer in silence? Why are smart, successful women—and men—breaking down behind closed doors while still showing up for everyone else?In this episode, Dr. Taz MD sits down with Dr. Judith Joseph, a board-certified psychiatrist and leading mental health researcher, to explore the truth about high-functioning depression—what it looks like, who it affects, and why it’s rising fast.Dr. Judith shares her personal journey from anesthesiology to psych...
2025-04-0154 min
The Vault with Dr. JudithJenny Huang on finding purpose after tragedyJenny Huang is a TWO-time “Top Piano Teacher” recognized by Steinway & Sons, a Steinway Teaching Artist, and a Yamaha Distinguished Guest Artist. She holds a Master & degree in Piano Performance from the Mannes School of Music at The New School, where she studied with Grammy-nominated pianist Eteri And japaridze. She received her Bachelors degree in Piano Performance from the Oberlin Conservatory of Music, where she studied with internationally acclaimed piano pedagogue Alvin Chow Jenny Huang is a trailblazing marketing executive, revolutionizing the advertising industry with creativity, inclusivity, and equity. She is recognized as one of the most promising leaders in a...
2025-03-2731 min
The Vault with Dr. JudithHannah Williams of Salary Transparent Street: How to Cope with Financial AnxietyHannah Williams is a social activist and former data analyst tackling a major issue: salary transparency. After finding out she was underpaid, Hannah created Salary Transparent Street, a viral series interviewing strangers about their pay to help workers learn and earn more. She’s testified in support of pay transparency bills in Virginia, Maryland, and DC, and her work has been featured by major media organizations like The Washington Post, TIME and BBC News. In 2023, she was named a Money.comChangemaker, and in 2024, she made the Forbes 30 Under 30 list." Hannah joins us on The Vault to talk about how to...
2025-03-2043 min
The Vault with Dr. JudithDr. Elizabeth Comen, MD: Reducing your risk of cancer and addressing cancer anxiety.Dr. Elizabeth Comen, MD, is a distinguished board-certified oncologist,researcher and author. She is an award-winning researcher and has beenpublished in prestigious scientific journals, including Nature, Cancer Cell and The Journal of Clinical Oncology. Her book “All In Her Head” empowers women to take charge of their health and to learn about the misconceptions of women’s health. Her work has been featured on The Today Show, Good Morning America and Oprah. She joins us on The Vault to discuss ways that we can prevent cancer, how to address anxiety around cancer and how to advocate for yo...
2025-03-1334 min
The Vault with Dr. JudithDr. Kudzai Dombo, MD: Black Women and Menopause and PerimenopauseDr. Kudzai Dombo, MD, is a distinguished board-certified obstetrician-gynecologist. Dr. Dombo’s initial inspiration was her father’s internal medicine practice in Zimbabwe where she observed firsthand the respect and impact her father had on his patients, particularly at a time when women’s voices in Zimbabwe were often marginalized. Over the last two years, she has committed to caring for women in midlife and through the menopausal transition. She works with Alloy Health as a prescribing physician and became the Director of Advocacy and Outreach. Alongside Dr. Sharon Malone, she launched Alloy Health’s initiative for black wo...
2025-03-0844 min
The Vault with Dr. JudithBalanda Atis: How to Create The Change You Want To See In The WorldBalanda Atis is a pioneering cosmetic scientist and chemist. When Atis realized that there were limited options for women of color in terms of foundation tones, she started a project with L’Oreal to study skin tones across the world. Her work led to the discovery that ultramarine was the tone needed to create rich and deeper shades of brown without leaving a muddy finish. Her pioneering work led to the foundations that actress Lupita Nyong’o wore in ads for Lancome. Elle magazine named Atis as one of the 10 Black Women Making History and her work in expanding shad...
2025-02-2827 min
The Vault with Dr. JudithErica Loewe: How to Cope with Stressful TimesErica Loewe was Recognized as one of The Root 100’s Most Influential Black Americans, Essence Magazine’s Power 40, ColorComm’s 28 Black Women in Communications Making History Now, the U.S. Black Chambers, Inc.’s 50 Under 40 and the Washington Association of Black Journalists Excellence in Communications recipients, Erica Loewe has over a decade of experience at the intersection of media, politics and entertainment. Erica recently served as Special Assistant to the President and Chief of Staff in the White House Office of Public Engagement, where she was responsible for making the White House accessible to as many Americans as possible. She was...
2025-02-2032 min
The Vault with Dr. JudithCody Rigsby: How to Choose Healthy LoveCody Rigsby is a renowned fitness coach and Director of Cycling Content at Peloton. He is a New York Times Bestselling Author of “XOXO, Cody” and second runner-up on the thirtieth season of Dancing WithThe Stars. He has co-hosted the GLAAD Media Awards. Cody has been the face of major brands and has carved a niche in the romance and relationship space as a self-love enthusiast and motivational speaker. His podcast with Andrew Chappelle, Tactfully Petty, offers relatable relationship advice.I met Cody at a Meta event celebrating David Beckham’s new brand and we hit it off...
2025-02-1319 min
Brilliant BalanceWhen Success Hides Struggle: Dr. Judith Joseph on High Functioning DepressionAre you tired of the constant hustle and yet feel restless when you finally stop? You're not alone! Rediscover your happiest self through today's episode as I explore the concept of high-functioning depression with renowned board-certified psychiatrist and researcher, Dr. Judith Joseph. Dr. Judith shares how success and achievement can often mask underlying undetected depression. She explains how to recognize high-functioning depression and offers clear strategies to address it using her 5V's framework, with her forthcoming book informing our discussion. This conversation just might be the catalyst for meaningful change in your life...
2025-02-0430 min
The Vault with Dr. JudithDr. Sue Varma: How to Cope Through Crisis.Dr. Sue Varma is a powerhouse. She Is a board-certified psychiatrist and professor at NYU who is known internationally as an on-air mental health expert for news and media. She guided the country through 2020’s trying times and is the author of Practical Optimism which is her book that is based on 8 pillars of practical optimism. We discussed how everyone can work on their mindset for daily growth and positive well-being. We also discussed ways to cope with the nonstop cycle of bad news and how to use breathwork to cope.Practical Optimists are resourceful, realistic, and th...
2025-01-3035 min
The Vault with Dr. JudithBrittany Rae: How to take care of your mental health as a young, black entrepreneurBrittany Rae is a multi-faceted millennial who is an entrepreneur and leader in entertainment. She comes from a legacy of influential people in the music industry but did not let that make her complacent in her journey to becoming a stand-alone force. After graduating from university she started a production company while working for top radio stations. She was a part of the team at Hot 97 that brought the Summer Jam Concert Series, the most popular and successful hip hop concert series of its time. Currently she works with iHeart Radio and puts together impactful events ranging from hip...
2025-01-1728 min
The Vault with Dr. JudithApril Simpkins: How to Support Loved Ones With High Functioning DepressionApril Simpkins is a mental health advocate, founder of the Cheslie C. Kryst Foundation, Podcaster, C-suite executive, and a highly sought after keynote speaker on the topics of DEI, mental health in the workplace, leadership, and culture. She is the New York Times Best Selling Co-Author of “By The Time You Read This” a book that she co-wrote with her late daughter Cheslie Kryst, a Former Miss USA 2019 winner who died by suicide in 2022. The book is written in two parts, the first half written by Cheslie and the second half by April. 'Since Cheslie’s death...
2025-01-0933 min
The Vault with Dr. JudithDonna Francis: Skincare and Haircare routines to support Mental HealthDonna Francis is an Award-Winning Journalist,Podcast Host and Real Beauty Pioneer who is known as the Beauty Editor, who pioneered the ‘real beauty’ movement 25 years ago. At a time when brands were still using overly filtered, unattainable marketing tactics, Donna was breaking the mold by directing beauty shoots that ditched the airbrush pen and was casting diverse models with relatable quirks for global brands like Cosmopolitan. Donna’s relatable content has been published in The TImes, Vogue, Instyle and Cosmopolitan and she was praised by the former Editor-in-Chief of British Vogue. Donna hosts the HELLO! Menopause podcast for the gl...
2024-12-2628 min
The Vault with Dr. JudithCheri Garcia: How to Cope with Sobriety Over The HolidaysCheri Garcia is the founder of Cornbread Hustle, a staffing agency for second chances. And she has placed more than 2500 people with criminal records in jobs. She is passionate about helping people in recovery to find transformation through employment or entrepreneurship. As someone who is 5 years sober and had a second chance herself, she has championed her efforts to help those inrecovery, which has landed her in the news and media with over 150,000 followers on business platforms. She recently also founded Junk Hustlers to help entrepreneurs by investing in a junk- hauling business to address climate change...
2024-12-1932 min
The Vault with Dr. JudithMariah Grumet: How to use etiquette to cope with social anxiety.Mariah Grumet is a certified etiquette trainer, and she puts a modern twist on old school etiquette. On this episode of The Vault we talked about how many people use social media and text messaging to communicate but a lot can get lost in translation which leads to miscommunications and disagreements. We also discussed proper text etiquette, offered tips to help people to cope with feeling anxious when they are in stressful social situations and how to feel more comfortable in your own skin when you are in a room full of people that you don’t know. We ta...
2024-12-1321 min
The Vault with Dr. JudithDr. Rocio Salas-Whalen MD: Endocrinology and Women’s Mental HealthDid you know that many healthcare providers only get one class in menopause. So a lot of times they don’t know the signs of someone going through perimenopause or menopause. Dr. Salas-Whalen is a triple board-certified physician with broad experience across all facets of endocrinology, and her emphasis is on women’s health and obesity. She explained why youcan’t use a test to diagnosis menopause or perimenopause and we discussed how women in their 30s and 40s can tell if they are going through perimenopause. On this episode of the vault Dr. Salas-Whalen discusse...
2024-12-0525 min
The Vault with Dr. JudithCorey Smith Mnor: Support for Caregivers of people with severe mental illnessCorey Minor Smith’s moved 21 times and attended 14 different schools before graduating high school, and throughout her childhood she was a teenage caretaker to her mother who was living with a severe mental health condition. In spite of these obstacles, she became a successful attorney.” These adverse childhood experiences along with becoming a trained facilitator for the National Alliance on Mental Illness (NAMI), have paved the way for her mental health advocacy work. Currently, she is appointed to serve as US Senior Counsel for HUD the Department of Housing and Urban Development (HUD). On this episode of The vau...
2024-11-2820 min
The Vault with Dr. JudithAlison Malmon and Active Minds: How How to Support Youth Mental HealthAlison Malmon is the Founder and Executive Director of Active Minds, the nation’sleading nonprofit organization promoting mental health awareness and education for young adults. Alison tragically lost her 21 year old brother when she was a college student and she turned that grief into action and started Active Minds, which is no on over 1000 college campuses, universites and K-12 schools, workplaces and communities. Alson and Active Minds knows that when friends are struggling, they turn to their friends for help. But what if a young person doesn’t feel adequately skilled to support a friend who is havi...
2024-11-2139 min
The Vault with Dr. JudithMalina Malkani How Food Allergies Impact Mental Health”Malina Malkani, MS, RDN, CDN, is the pediatric registered dietitian, best-selling author, speaker, and single mom and top nutrition influencer dedicated to educating her combined audience of over 150,000 followers about infant and child nutrition. Malina is a trusted expert in local and national media outlets and owns a nutrition consulting company and private practice that helps caregivers feed their babies and kids with confidence. She Joins us on the Vault to talk about how parents undergo stress and anxiety related to their children’s food allergies and ways to cope. She also talks about foods that are brain foods for...
2024-11-1424 min
We Need To Talk with Paul C. BrunsonLeading Psychiatrist: Is High Functioning Depression Harming Your Love Life? - Dr Judith JosephIn this episode, we sit down with Dr. Judith Joseph, a leading psychiatrist and mental health expert, to explore high-functioning depression and anhedonia—two often-overlooked mental health conditions that can profoundly affect both personal well-being and relationships.Dr. Judith shares her insights on how people may appear to have everything under control while silently struggling, and she provides practical advice for identifying these hidden signs and managing them effectively. With her clinical background and deep understanding of trauma and attachment issues, Dr. Judith offers listeners tools to foster self-awareness, resilience, and healthier connections....
2024-11-051h 25
The Vault with Dr. JudithDr. Aletha Maybank: Importance of Diversity In HealthcareDr. Aletha Maybank is a pediatrician and preventive medicine physician, a public health professional, and a Senior Vice President within the American Medical Association. As Chief Health Equity Officer, she is the founding leader for the AMA’s Center for Health Equity, and a recognized speaker, writer, and expert on health equity and racial justice.In these capacities, she is influencing the embedding of equity throughout the AMA Enterprise and across the healthcare ecosystem. Dr. Maybank uses her platform to make injustice visible across our health systems and country, with emphasis upon solutions that honor the legacy of...
2024-10-3146 min
The Vault with Dr. JudithDr. Siyamak Saleh : Sexual Health and Mental HealthDr. Dr. Siyamak Saleh (Dr. Siya), is an award winning content creator with a community of over 3.5 million followers. He debunks myths related to intimacy health and has received awards for working with South African communities to educate about topics that are taboo and that people feel ashamed talking about. Dr. Siya knows that most patients won’t read medical guidelines but they will get their health info from influencers on social platforms. Dr.Siyah teamed up with Andy Pattinson at the World Health Organization to become a digital health consultant to recruit qualified healthcare workers online to educate the...
2024-10-2428 min
The Vault with Dr. JudithIsis Asare : Sister SciFi and how fictional characters validate our mental healthIsis Asare is the CEO/Founder of Sistah Scifi. Sistah Scifi is the first Black-owned bookstore focused on science fiction and fantasy in the United States as validated by the American Booksellers Association. Located in cyberspace, Sistah Scifi is a national brand with over 50K points of contact. In February 2023, the first three Sistah Scifi Book Vending Machines were launched in California and Washington. In March 2024, Asare became the first African American Executive Director of the Aunt Lute Foundation, the second oldest feminist press in the country. She has a bachelors degree in psychology from Stanford University, a...
2024-10-1724 min
The Vault with Dr. JudithDr. Mariel Buque PhD : Healing From Generational TraumaDr. Mariel Buqué is an Afro-Dominican, Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the book Break the Cycle: a book that focuses on healing wounds of intergenerational trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach. She additionally provides healing workshops to Fortune 100 companies including Google, Twitter, Capital One, and Facebook and lectures within the psychology department of Columbia University. Dr. Buqué is widely sought out for her clinical expertise and trauma healing approach and has been featured on major media outlets including The Today Show, Go...
2024-10-1025 min
The Vault with Dr. JudithDr. Jessi Gold MD : Emotions and Mental health and Well-BeingI first met Dr. Jessi Gold at Selena Gomez’s Rare Beauty Mental Health Summit on World Mental Health Day May 2024 in NYC. At this event, the US surgeon general, Dr. Vivek Murthy, Selena Gomez and Dr. Jessi Gold talked about the importance of the mind-body connection in mental health and the role that community plays in mental wellness. Dr. Jessi Gold, MD, is a medical doctor and psychiatrist who holds the esteemed position of the first Chief Wellness Officer for the University of Tennessee System, a role encompassing 59,000 students. Dr. Gold spoke about the challenges that college students an...
2024-10-0334 min
The Vault with Dr. JudithDr. Ekta Yadav host of Skincare Anarchy Podcast: Skin Health, Hair Health and Mental HealthDr. Ekta Yadav is an award-winning scientist, doctor and host of one of the top beauty podcasts in the world, Skincare Anarchy. On this episode of the Vault Dr. Ekta discusses how skin health supports mental health and how conditions like acne and hair loss can severely impact patients in terms of their confidence, decisions and mental health. Dr. Ekta’s work is Driven by a mission to democratize medical knowledge. She has conversations with the top dermatologists in the world on her podcasts and she discusses evidence based science to support the products that she displays. and foster a...
2024-09-2626 min
The Vault with Dr. JudithDr. Amy Shah : Foods That Beat Depression, ADHD, and AnxietyDr. Amy Shah is an medical doctor and a nutrition specialist. She works in clinical medicine, allergy/immunology, and over the last 10 years has developed a world- renowned wellness education platform, written bestselling books, and has been featured on The Today Show, Good Morning America, Mel Robbins Podcast, and Ed Mylett Podcast. She has worked with companies like Goldman Sachs, JP Morgan, Alo, and more. She works to discover less invasive interventions, promote wellness, and teach others how to impact their health via nutrition and exercise -- using medication as a last resort. Her goal is to empower people...
2024-09-1930 minThe Vault with Dr. JudithDr. Christine Crawford : NAMI (National Alliance on Mental Illness) Guide to Navigating Your Child’s Mental HealthDr. Christine Crawford is a Harvard trained adult, child, and adolescent psychiatrist who currently serves as the Associate Medical Director for the National Alliance of Mental Illness (NAMI). She is an Assistant Professor and Vice Chair of Education at Boston University School of Medicine within the Department of Psychiatry. She treats patients in the Boston Medical Center Child and Adolescent Outpatient Psychiatry Clinic in the Wellness and Recovery After Psychosis (WRAP) Program where she provides psychiatric care to adolescents experiencing symptoms of psychosis. In addition to her clinical work and teaching medical students, she has expertise in areas such a...
2024-09-1241 min
The Vault with Dr. JudithDr. Tia Dole : How To Prevent Youth Suicide. How to Talk To Your Children About Mental HealthSeptember is Suicide Prevention Month and 988 Day is a national initiative dedicated to raising awareness about 988 Suicide & Crisis Lifeline and emphasizing the importance of mental health and suicide prevention. On September 8, 2024 we share the theme “No Judgement. Just Help.” During this episode of The Vault, Dr. Tia Dole discusses what every parent should know about raising boys, girls, and youth in order to decrease the risk of suicide and how to identify the warning signs Tia Dole, Ph.D., is the Chief 988 Suicide & Crisis Lifeline Officer at Vibrant Emotional Health. Dr.Dole is a licensed clinical psychologist and a...
2024-09-0527 minThe Vault with Dr. JudithBlack Business Month : Supporting Black Women Entrepreneurs with Dr. Catrise Austin and Teri JohnsonAugust is Black Business Month and we are highlighting black women entrepreneurs because they are one of the fastest growing groups of entrepreneurs. Dr. Catrise Austin is an award winning cosmetic dentist to the stars and Hip Hop Recording Artist, Cardi B., Famously rapped about her in her music. Dr. Catrise understands the connection between dental health and mental health and we discussed the importance of having a culturally competent dentist that you can trust to open up to and talk about anxiety and low self-esteem with regards to dental health. Teri Johnson is an award-winning entrepreneur a...
2024-08-2940 min
The Vault with Dr. JudithSummer Forlenza : How to Overcome TraumaSummer Forlenza is a licensed marriage and family therapist in California, where she runs a private practice specializing in EMDR therapy for trauma recovery. Summer is a practicing therapist specializing in trauma recovery since. On This episode of the Vault we dive into different types of trauma that may impact our lives. In my research with High Functioning Depression, many people don’t realize how much painful past experiences may impact their present situations. Many people cope with the collective trauma of 2020 by spending hours online doom scrolling, spending or engaging in habits that are not healthy. Oth...
2024-08-2225 min
The Vault with Dr. JudithSwan Sit : How to Scarcity Trauma, Take Risks and Build Your Own BrandSwan Sit is a creator and entrepreneur with 3.7 Million Followers across all platforms. She was previously the Global Head of Digital Marketing at Nike, Revlon and Estee Lauder. Swan is one of the most sought-after marketers and speakers in business and emerging tech. And she is an internationally renowned professional speaker at events alongside world leaders and notable public figures. But what most people don’t know is that Swan is the child of immigrants and she has a history of Scarcity Trauma. Swan and I bonded over our shared history of ScarcityTrauma, growing up with li...
2024-08-1526 min
The Vault with Dr. JudithDr. Jennifer Ashton MD : How to Address and Understand Hair loss, Belly Fat and Hormones in your 30s, 40s and the Menopause Transition.Dr. Jennifer Ashton is an Emmy® Award winning journalist, best-selling author andinternationally known as co-host of GMA3. She was also ABC News’s Chief Health and Medical Correspondent. She left GMA and ABC News this year (The Top News Network) to become Founder and CEO of Ajenda . Ajenda is a groundbreaking women’s health and wellness company addressing the challenges of menopause health and weight management in today’s health conversation. Jen and I went to the same medical school at Columbia and she is a rockstar in the Columbia community. She’s not only a double board-cert...
2024-08-0836 min
The Vault with Dr. JudithDr. Spirit, PhD, LPC, NCC : How to Co-parent with a narcissist, How to resolve family conflicts, How to resolve high conflict parenting custody situations in divorce.Spirit is a Doctor of Psychology, Nationally Certified Counselor (NCC) and LicensedProfessional Counselor (LPC). She is one of 64 clinicians in the country certified to conduct custody and mental health evaluations and serve as an expert witness in court proceedings. While Spirit work's with clients focuses heavily on enhancing interactions, resolving trauma, and improving overall daily functioning, Spirit also works with clients in high conflict co-parenting relationships, is an Ordained Marriage Officiant and facilitates community trainings related to the prevention of child sexual abuse. Spirit is passionate about eliminating stigmas associated with mental health and believes that men, women and...
2024-08-0131 min
The Vault with Dr. JudithKody Green : Living With Schizophrenia, Coping With Severe Mental Illness, Life After Substance Abuse and Incarceration and Becoming a Disability Advocate.Kody Green is a mental health advocate who is living with a diagnosis of Undifferentiated Schizophrenia. Kody is a motivational speaker, podcast host and content creator with over 1.5 million followers across social media. He has struggled in the past with drug addiction, incarceration, and serious mental health issues. Kody regularly advocates for disability awareness and for decreasing mental health stigma. In order to be a better advocate and speaker, Kody has been trained as a peersupport specialist, recovery coach and suicide prevention specialist. He regularlyshatters stigma and is a mythbuster in the mental h...
2024-07-2526 min
The Vault with Dr. JudithDr. Tiffany Moon, MD : How To Cope When Other People Judge YouDr. Tiffany Moon is a former Bravo The Real Housewives of Dallas cast member, butdon’t let her Birkin bags and Louboutin’s fool you. She is a board-certified anesthesiologist, entrepreneur and mother of twins. After immigrating from China to theUnited States at a young age, she excelled academically and graduated from Cornell University at the age of 19. She then graduated from UT Southwestern Medical School with Alpha Omega Alpha Honors and completed her anesthesiology residency at UCSF.She has garnered numerous accolades, including the Dennis Landers, MD, PhD Faculty of the Year Teaching Award, has...
2024-07-1837 min
The Vault with Dr. JudithDr. Afiya Mbilishaka: Hair and Mental HealthDr. Afiya Mbilishaka innovated "PsychoHairapy," using hair as an entry point for mental health services in salons, barbershops, and on social media. She is a therapist, educator, research scientist, hair historian, and hairstylist, and owns Ma'at Psychological Services in Washington, DC. Leading the PsychoHairapy Research Lab, Dr. Mbilishaka has published extensively and presented widely. As a recognized expert, she has testified before Congress for the CROWN Act, an anti-discrimination law to protect Black hair. Dr. Mbilishaka is also a natural hair stylist at N Natural Hair Studio in Silver Spring, Maryland, where she loves creating art with l...
2024-07-1132 min
The Vault with Dr. JudithAsh Pryor: Overcoming Invisible Battles and Embracing Fear with ConfidenceAsh Pryor is a Peloton rowing instructor and a passionate advocate for inclusivity in fitness. She’s also the founder of Relentless Rowing Academy, a nonprofit dedicated to breaking down barriers for BIPOC and disabled athletes in rowing. Her journey has been marked by resilience; after being diagnosed with Hashimoto's thyroiditis, she faced significant health challenges but remained committed to her fitness goals.Since joining Peloton in September 2022, Pryor has not only taught rowing but also used her platform to promote body positivity and combat body shaming. She continues to inspire many by showing up unapologetically and en...
2024-07-0625 min
The Vault with Dr. JudithHow Jerome LaMaar Defies Expectations in Fashion, Art, And CultureAre you curious about what it takes to be successful in the creative industry? Join Jerome LaMaar and Dr. Judith Joseph on “The vault” as they delve into this topic.In this episode, Jerome LaMaar, founder of fashion brand 5:31, shares their experiences and tips on self discovery. As a Bronx-native, Jerome has defied expectations in fashion, art, and culture for over 20 years. They have dressed A-listers, created the term “South Bronx Luxe,” collaborated with major global companies, and were featured as a key designer in Beyonce’s Black is King DisneyPlus film. LaMaar is a polymath who has been fea...
2024-06-2729 min
The Vault with Dr. JudithMental Health Charities: Julia Minkevitch and Delphine GardèreAs war and violence happens around the world, many are facing a declining health care system, escalating food insecurity, and deteriorating mental health. In this episode of ‘The Vault’, Dr. Judith Joseph speaks with Julia Minkevitch and Delphine Gardère, who are actively championing support efforts in Ukraine and Haiti. Julia Minkevitch, Executive Director of TeleHelp Ukraine, is dedicated to providing essential medical and mental health assistance to Ukrainians affected by conflict through telemedicine services. Raised by Ukrainian immigrants, Julia's upbringing instilled in her a profound sense of empathy and community dedication.Delphine Gardère, CEO of...
2024-06-2042 min
The Vault with Dr. JudithHow to Overcome Scarcity Mindset Around MoneyAre you battling a scarcity mindset around money? Join Dr. Judith Joseph and Rachel Rodgers on "The Vault" as they delve into this issue.In this episode, Rachel Rodgers, Founder and CEO of Hello Seven, shares her expert tips on expanding your money mindset. As a mother of four, startup investor, and eight-figure business owner, Rachel teaches entrepreneurs how to build successful businesses and create generational wealth. She’s the author of "Million Dollar Action: Your Step-by-Step Guide to Making Wealth Happen" and "We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth."
2024-06-1326 min
The Vault with Dr. JudithSahaj Kohli: What To Do When Your Family Doesn’t Approve Of TherapyAre you struggling with family disapproval of therapy? Join Dr. Judith Joseph and Sahaj Kaur Kohli on "The Vault" as they explore this critical issue.In this episode, Sahaj Kohli, founder of Brown Girl Therapy and a practicing therapist, shares insights into the unique challenges faced by children of immigrants. Sahaj, the first in her family to be born in the West, attend therapy, and marry outside her culture, uses her personal and professional experiences to provide guidance and support.Listen in as we discuss:Handling family disapproval of therapyDynamics of enmeshed...
2024-06-0626 min
The Vault with Dr. JudithBenita Alexander: Learning to Trust Yourself Again After TraumaBenita Alexander is an Emmy award-winning investigative journalist and producer who has transformed her experience as a survivor of love fraud into a powerful mission to empower other women who have been deceived. She’s renowned for her work on Investigation Discovery’s “Crimes Gone Viral,” where Dr. Judith worked alongside her for four seasons. Benita's own gripping true crime story inspired the docuseries “Bad Surgeon,” which became the number one show on Netflix.Benita introduced Dr. Judith to Cait Alexander, a survivor of intimate partner violence and a passionate advocate for legislative changes to protect vict...
2024-05-3022 min
The Vault with Dr. JudithErin McGoff: How to Talk About Mental Health In The WorkplaceErin McGoff is an award-winning filmmaker, content creator, and career educator, who offers life and career advice to an audience of over 5 million. McGoff has been featured in publications like the New York Times, CNBC, Fortune, Wall Street Journal, Buzzfeed, and more for her work to demystify career guidance for Gen Z and Millennials. She’s best known for her candid and humorous career and life advice. She also has her own production company, Grey Films, and recently premiered her new series, No One Knows What They’re Doing. As a director, editor, and creator, she has worked...
2024-05-2331 min
The Vault with Dr. JudithDr. Jake Goodman: High Functioning Depression in Healthcare WorkersDr. Jake Goodman is a psychiatry resident physician, mental health activist, and social media content creator with over 2.1 million followers on his social media channels. He graduated with a Bachelor’s Degree and MBA from the University of Georgia and obtained his Medical Degree from Thomas Jefferson University. He is one of the most influential physicians on social media and a leading voice of change for mental health and medical education.Dr. Jake uses his platform to fight stigma and discrimination, and to empower those experiencing mental health challenges to seek help. His advocacy work has been fe...
2024-05-1629 minThe Vault with Dr. JudithDr. Alfiee Breland-Noble: How to listen to your childDr. Alfiee Breland-Noble is a pioneering psychologist, scientist, author, mental health correspondent, and founder of the nonprofit, The AAKOMA Project. She is also the Chief Mental Wealth Officer and Senior advisor to Charlamagne Tha God’s foundation, the Mental Wealth Alliance.Her daughter, Morgann Noble, is a Howard University student, entrepreneur, and motivational speaker. She is an aspiring executive who plans to bring awareness to the underrepresentation of BIPOC communities in the corporate space while also assuring constant conversation and understanding of DEI. In this episode of “The Vault”, the mot...
2024-05-0942 min
The Vault with Dr. JudithApril Simpkins: How to Help Someone With DepressionApril Simpkins is a mental health advocate, a C-suite executive, and a highly sought after keynote speaker on the topics of DEI, mental health in the workplace, leadership, and culture. As an ambassador for the National Alliance on Mental Illness (NAMI) she is committed to overcoming the stigma of mental illness and promoting mental wellness in the workplace. The mother of six children, she makes her home in South Carolina.On January 30, 2022 her daughter, Cheslie Kryst— the 2019 Miss USA, licensed attorney, Emmy nominated, and respected TV correspondent— passed away by suicide at the age of 30....
2024-05-0229 min
The Vault with Dr. JudithDr. Ramani Durvasula: Signs of a NarcissistDr. Ramani is a prominent figure in the field of narcissism. A licensed clinical psychologist in Los Angeles, California, she brings a wealth of experience to her work. Both Professor Emerita of Psychology at California State University, Los Angeles, and the founder of LUNA Education, Training & Consulting, Dr. Ramani empowers individuals, clinicians, businesses, and institutions with her insights into the impact of narcissistic personality styles. An accomplished author, Dr. Ramani's literary works include "It's Not You: Identifying and Healing from Narcissistic People", "Should I Stay or Should I Go: Surviving A Relationship with a Narcissist", and "'Don't Y...
2024-04-2638 min
The Vault with Dr. JudithMatthew West: How To Live AuthenticallyMatthew West is an accomplished mental health expert with a focus on mindfulness, a speaker, a writer and the founder of Boom Journal, a well-being tech startup. Born in Northridge, CA, and raised in Palmdale, he was inspired to pursue psychology by his high school teacher. He achieved two master's degrees in psychology by age 24 and delved into personal growth and helping millennials manage stress. After a period of personal challenges, he rediscovered himself through mindfulness journaling, leading to the founding of Boom Journal. His mission is to empower millennials with mindful productivity, living authentically, and finding joy and...
2024-04-1923 min
The Vault with Dr. JudithDr. Sharon Malone: Oprah and Michelle Obama’s Trusted Woman’s Health Advisor Discusses Health TipsJoin Dr. Josephs this week on The Vault as we welcome Dr. Sharon Malone, an acclaimed OB/GYN and Certified Menopause Practitioner from Washington, D.C. Highly regarded by former First Lady Michelle Obama as a "steadying force" in her circle, Dr. Malone shares insights from her new book, "Grown Woman Talk," and discusses crucial topics such as how to effectively communicate with your doctor, choosing the right physician, and the challenges of gathering sensitive family medical histories. With a rich background in advocating for women’s health and reproductive rights, Dr. Malone brings invaluable advice to w...
2024-04-1230 min
The Vault with Dr. JudithArlan Hamilton: How to Become A MillionaireArlan Hamilton is a real-life rags-to-riches story. Arlan is a self-made millionaire despite having a history of scarcity trauma. When she was 13 years old she went to a Janet Jackson concert and Janet’s team pulled her out of the crowd and offered her front seat tickets. Arlan uses Janet Jackson as her muse and like Janet, Arlen gives millions back to her community. In this episode of The Vault, Arlan talks about how she went from being homeless to getting millions of dollars in investments to start a venture capital fund. Mark Cuban famously invested in Arla...
2024-04-0526 min
The Vault with Dr. JudithWomen Supporting Women with Dee PokuDee Poku-Spalding is an entrepreneur and women’s advocate who is the founder and CEO of The WIE Suite, a private community for extraordinary women leaders, creators, and innovators.Dee’s background includes senior marketing roles at Paramount Pictures and Focus Features (a division of Universal Pictures), working with the likes of Angelina Jolie, Brad Pitt, Reese Witherspoon, Scarlett Johansson, Emily Blunt, and Taraji P Henson. She has marketed numerous award-winning films including Al Gore’s ‘An Inconvenient Truth’; the Coen brothers ‘No Country For Old Men’; Sofia Coppola’s 'Lost in Translation', Alejandro González Iñárritu’s ‘Babel’ & ’...
2024-03-2934 min
The Vault with Dr. JudithKaren Robinovitz: Slime Helps With TraumaKaren Robinovitz, a trailblazer in the digital world, made her mark by founding Digital Brand Architects, the first agency to represent social media influencers. Her work, recognized by Variety and Forbes, has set new standards in the industry. Before this achievement, she crafted social media strategies for big names like Tiffany & Co. and Estée Lauder, and shared her insights as a journalist and author. Her journey took a personal turn when she co-founded Sloomoo Institute, a unique space dedicated to the joy of slime and its calming effects, drawing on childhood memories for healing and happiness.I...
2024-03-2240 min
The Vault with Dr. JudithDr. Jayne Morgan: Shocking Ways Anxiety Affects Your HeartDr. Jayne Morgan is an NAACP award-winning cardiologist with a popular online series called “The Stairwell Chronicles” and she serves the largest Healthcare system in Georgia with Piedmont Healthcare Corporation. She is an expert in the weathering effect that Black women go through due to their unique struggles. On The Vault she takes us through her terrifying experience of how being an educated prominent doctor did not spare her from the trauma of watching Her son Omar, a CNN journalist, get arrested on Live television while he was reporting on the George Floyd protests. She talks about how Black wome...
2024-03-1540 min
The Vault with Dr. JudithDr. Tess Mauricio: Skin and Hair Health IS Mental HealthDr. Tess Mauricio, a renowned board-certified dermatologist and the brain behind the acclaimed Time Machine Procedure, graced the Vault Podcast with her presence, unveiling the beauty secrets that have made her a favorite among global celebrities at her California clinics. In a compelling conversation with Dr. Judith, she explored the intricate link between hair loss, mental health, and overall well-being, offering insights into tackling dermatological issues that detract from our life quality. Known for her groundbreaking skincare techniques and trusted by stars like Kim Kardashian, Khloe Kardashian, and Paula Abdul (names used with permission), Dr. Tess leverages her elite...
2024-03-0731 min
The Vault with Dr. JudithDr. Mary Claire Haver: Menopause and Mental HealthBoard certified OBGYN and menopause expert, Dr. Mary Claire Haver, enters The Vault to shine a light on the often misunderstood topics of perimenopause and menopause. She shares how her own personal experience emphasized the need for greater education and openness in a space where silence has prevailed for too long. Hear her insights on the pivotal role of social media and how it offers a beacon of hope and clarity for those navigating the tumultuous waves of hormonal change.Dr. Judith and Dr. Haver explore the connection between mental health and menopause. From the power of...
2024-03-0126 min
The Vault with Dr. JudithDr. Michelle Henry: The Mental Health and Skincare ConnectionThis week, Dr. Judith is joined in The Vault by Dr. Michelle Henry, a world renowned board certified dermatologist specializing in skin of all cultures and ages. She shares the intricate ties between our mental wellbeing and our skin’s health. As a black dermatologist, her insights are a beacon for diversity in the medical field, reminding us of the need for representation in healthcare. Dr. Henry shares her holistic approach to treating skin conditions that may stem from changes in mental health, emphasizing the overlap between dermatology and psychiatry. Learn about the impact of stress, blue ligh...
2024-02-2326 min
The Vault with Dr. JudithShaka Senghor: Forming a New NarrativeThis week in The Vault, Dr. Judith Joseph welcomes Shaka Senghor to discuss scarcity trauma and the importance of emotions and vulnerability for men. Shaka brings not only his own story of the 19 years he spent incarcerated, but also the stories of other Black men he has witnessed while working in prison reform. He opens up about the critical practices that ground him – journaling and a steadfast curiosity – and offers insight into overcoming his scarcity mindset through having a spirit of gratitude and daily narrative checks. Shaka and Dr. Judith explore the complexities of starting anew, turning profo...
2024-02-1626 min
The Vault with Dr. JudithDr. Kelly Casperson: Sexual Health + Mental WellnessDr. Kelly Casperson, a renowned urologist, enters The Vault to demystify the world of urology and sexual health. She addresses common misconceptions and sheds light on the importance of urology in both men's and women's health, challenging the stereotypes that often surround this field.Learn about the complex terrain of sexual health, the impact of societal taboos, and the importance of open communication. She is a urologic surgeon, author, and sex educator with expertise in hormones and pelvic health. She hosts the podcast "You Are Not Broken” and teaches a masterclass on adult sex ed.Fo...
2024-02-0929 min
The Vault with Dr. JudithDr. Raquel Martin: High Functioning Depression in the Black CommunityDr. Raquel Martin enters The Vault to discuss the unique challenges faced by the Black community in maintaining mental wellness, especially in professional settings. Dr. Martin shares her expertise on High Functioning Depression in academia exploring how it often goes undiagnosed, especially within the Black community.Plus, learn about the significance of trust and transparency in therapy and how social media can be a tool to break down barriers to mental health care, making it more approachable and less intimidating.Follow Dr. Martin: Website: https://www.raquelmartinphd.com/Instagram: https://www.instagram.com...
2024-02-0235 min
The Vault with Dr. JudithFarnoosh Torabi: How to Heal Your Financial TraumaDr. Judith welcomes award-winning financial strategist Farnoosh Torabi into The Vault this week to discuss how money and psychology intersect. Farnoosh shares insights on career advancement, dealing with workplace challenges, and how scarcity trauma can impact your finances. Discover how financial experiences can impact your psychological well-being and learn strategies for turning setbacks into success.Farnoosh Torabi is an award-winning financial strategist, TV host and bestselling author. Her newest book is entitled A Healthy State of Panic. Tune in to hear how Farnoosh’s childhood memories of money shaped her and how she turned being told “no” into a...
2024-01-2635 min
The Vault with Dr. JudithAshley Lemieux: A Step-by-Step Guide to Managing GriefJoin Dr. Judith this week in The Vault to explore the many forms of grief, including the changes faced transitioning into motherhood. Grief expert Ashley shares her insights on coping with the identity shifts in motherhood, the many ways grief shows up throughout life, and ways we can face it.Stay tuned to learn about the importance of community support, how to validate your grief, and the power of writing. Ashley Lemieux is a grief and bereavement expert, best-selling author, and host of the podcast, Healing Her. Follow AshleyWebsite: https://ashleylemieux.c...
2024-01-1920 min
The Vault with Dr. JudithVienna Pharaon: How To Break Family Relationship PatternsTherapist Vienna Pharaon joins Dr. Judith in The Vault to explore the impact of family dynamics on our lives. Learn how the Five Origin Wounds (worthiness, belonging, prioritization, trust, and safety) affect our relationship patterns in adulthood and the power in addressing them. Vienna shows how we can break away from old habits and create healthier, more balanced relationships in adulthood. She shares her own relationship story to highlight that progress isn’t linear, and why we need to celebrate growth in every form. Vienna Pharaon is a licensed marriage, relationship, and family therapist based in New Yor...
2024-01-1228 min
The Vault with Dr. JudithDean Stott: Men have Anxiety, TooIn this episode of The Vault, we are joined by Dean Stott, an advocate and speaker on mental health, to discuss the stigma of anxiety in men. Dean shares his personal experience with anxiety and discusses his impactful work in breaking the stigma by opening up about his struggles on social media, resonating with many who face similar challenges.Dr. Judith and Dean explore the societal pressures that often lead men to suppress their anxiety. They stress the importance of honest conversations about mental health and provide actionable advice for men seeking support. This episode is a p...
2024-01-0520 min
The Vault with Dr. JudithMaria Sosa: Attachment Styles + Building Healthy RelationshipsWhat is anxious attachment? Have you ever wondered what factors from childhood to adulthood affect your relationships? Dr. Judith welcomes therapist Maria Sosa into The Vault this week to discuss what makes a healthy relationship, how to set comfortable boundaries, and coping mechanisms we can implement in our every day lives.Tune in to learn all about attachment style theory and how to navigate changes in relationships throughout life. Maria Sosa is a Miami based therapist, writer, educator, and speaker. She specializes in relationship dynamics and intuitive eating.Follow MariaInstagram: https://www.instagram...
2023-12-2921 min
The Vault with Dr. JudithDr. Deepa Voleti: Understanding MindfulnessThe idea of practicing mindfulness may seem abstract or overwhelming to a lot of us. Dr. Deepa Voleti sits down with Dr. Judith to break down the concept and explain how we can center ourselves in the present moment. Hear about Dr. Voleti’s top mindfulness tips, the influence of her Hindu upbringing, and how to use 4-7-8 breathing. Plus, stay tuned for a lesson on mindful eating featuring Dr. Judith’s favorite roti.Dr. Deepa Voleti is a board certified psychiatrist and professor of the undergraduate class “Love Actually” at New York University. She joins Dr. Judi...
2023-12-2217 min
The Vault with Dr. JudithDr. Megan Anna Neff: Be the Architect of your MoodIt is easy for us to feel overwhelmed and like we’ve lost agency over our day. According to Dr. Megan Anna Neff, a neurodivergent Clinical Psychologist, there are some habits and routines we can implement to regain this control and comfort. Tune into The Vault with Dr. Judith this week to learn about the importance of respecting your sleep, knowing your triggers and stressors, and practicing mindfulness on the go.Dr. Neff specializes in working with late-in-life identified or diagnosed autistic individuals and ADHDers. She joins Dr. Judith in The Vault this week to discuss how to...
2023-12-1520 min
The Vault with Dr. JudithDr. Michael Crupain: How to Boost your Mental Health with FoodHave you ever thought about what it actually means when a package is labeled "organic?" Do you wonder what all the ingredients are on your the food packages you buy? In this episode of The Vault with Dr. Judith, she sits down with Dr. Michael Crupain to learn about how healthy eating can support your mental health. Learn about Dr. Crupain's favorite recipes, including a miso pasta and a classic creamed corn with a twist.Michael Crupain, MD, MPH is board-certified preventive medicine physician and cookbook author. He joins Dr. Judith this week to discuss the intricate...
2023-12-0832 min
The Vault with Dr. JudithElizabeth Booker Houston: Healthcare LawElizabeth Booker Houston joins Dr. Judith in The Vault this week. We cover various topics including: her experiences going to school in rural Tennessee, her viral video during the Coronavirus pandemic, and how to cope with postpartum depression.Elizabeth Booker Houston is a lawyer, scientist, mom, content creator, and comedian. She is also one of the very few attorneys with a Master's Degree in public health. Elizabeth joins Dr. Judith on this week’s episode to discuss the importance of clear communication and how to treat your mental health with the same respect as your ph...
2023-12-0237 min
The Vault with Dr. JudithDr. Doris Day: Skincare and Mental HealthI sat down with Dr. Doris Day to explore all the ways skincare and being gentle with your body and skin can make you happier and healthier. Did you know how many ways stress can affect the body? The appearance of your skin is definitely one of them. Learn how the state of your skin can often be an indicator of underlying issues. Plus, learn how to redirect a negative, hard to break habit towards something positive and soothing.Dr. Doris Day is a board-certified dermatologist specializing in laser, cosmetic, surgical, and aesthetic dermatology and is a...
2023-11-2431 min
The Vault with Dr. JudithMinaa B.: The Importance of Self-CareOn this week’s episode of The Vault, Dr. Judith is joined by Minaa B., a licensed social worker, mental health educator, and author of Owning Our Struggles. Minaa discusses her own cultural background and how it informs her practice. She talks about how to prioritize self-care by taking charge of life instead of letting it happen to you. Especially with the holidays approaching, self-love is even more important for us to practice. Minaa teaches us how to set healthy and balanced boundaries in the workplace, with families, and in relationships. Also, learn how to make a hol...
2023-11-1831 min
The Vault with Dr. JudithDivya Robin: A Therapist Told me to Cut my Family OffOn this episode, I am joined by Divya Robin, a licensed psychotherapist, wellness educator, and content creator specializing in relationships and millennial issues. We discuss relationship dynamics, friendship intricacies, and the impact of cultural psychology. Tune in to hear Divya's personal journey, driven by her South Asian immigrant background and the desire to address the silence surrounding mental health in her community. She shares her experience of feeling invalidated in therapy and how it shaped her approach to helping others. Timestamps: 0:00 - Intro 1:05 - Divya's background and career path 2:00 - Being a thera...
2023-11-1129 min
The Vault with Dr. JudithDometi Pongo: True Crime Trauma!On this episode of The Vault with Dr. Judith, we delve into the complexities of covering true crime as a person of color with Dometi Pongo, producer and storyteller. Hear about his unique interview style and the impact of true crime on mental health. Plus, learn some concrete coping mechanisms and grounding techniques you can implement today. Join us as we explore the intersections of media representation, trauma, and self-care. Dometi Pongo hosts #truelifecrime and is a creative on many projects such as with Smithsonian and MTV Timestamps: 0:00 - Intro 01:15 - Coping with trau...
2023-11-0424 min
The Vault with Dr. JudithMichelle Hammer: Living with Schizophrenia and Healing Through ArtOn this episode of The Vault with Dr. Judith, I sit down with Michelle Hammer, an artist, entrepreneur, and advocate living with schizophrenia. We discuss Michelle’s experience with schizophrenia, how her artwork has been a therapeutic outlet for managing anxiety and schizophrenia symptoms, common stereotypes, and how schizophrenia manifests uniquely for each person. Tune in to hear to Michelle’s firsthand perspective on living with schizophrenia and thriving despite the challenges, and how we can all turn struggles into something positive.Timestamps:0:00 - Introduction0:30 - Michelle's diagnosis and experience with schizophrenia5:00 - Hea...
2023-10-2818 min
The Vault with Dr. JudithFashion, Culture and Resilience with Chrissy RutherfordOn this episode of 'Safe Space,' I’m talking to Chrissy Rutherford, and we're diving deep into the world of fashion, culture, and resilience. Chrissy, with over 15 years of experience in the fashion and social media industry, brings a wealth of knowledge and a unique perspective to our conversation. She's not just a fashion expert; she's a storyteller. Join me as we unravel the narrative of Chrissy's journey—a journey that intertwines her immigrant roots with her incredible success in the fashion world.We'll explore how her family's traditions and values shaped her resilience, her determination, and...
2023-09-3018 min
The Vault with Dr. JudithKalen Allen: Life with High Functioning DepressionThis week in the vault: Kalen Allen. He's a versatile entertainer known for his viral "Kalen Reacts" videos and his appearances on "The Ellen DeGeneres Show." He has expanded his career into acting with roles in Netflix's "Meet Me Next Christmas" and HBO Max's "An American Pickle." As a judge on cooking competition series and a talented singer/songwriter, Kalen brings humor and creativity to the entertainment world.In this episode, we dive into conversations about Kalen's experiences in the entertainment industry, touching on topics like high-functioning depression, the art of saying no, and the importance of...
2023-09-2316 min
The Vault with Dr. JudithDr. Holly Hatcher-Frazier: Empowering Back-to-School, Navigating Anxiety and BullyingWelcome to another enlightening episode of "The Vault with Dr. Judith," a podcast that fearlessly delves into mental health, relationships, parenting, and more. I'm Dr. Judith Joseph, your host, and I'm excited to welcome our special guest, Dr. Holly Hatcher-Frazier.Dr. Holly Hatcher-Frazier is a distinguished educator, former principal, devoted mother of three, and a well-known parenting expert. We crossed paths at an event where her insightful advice on challenging issues left a lasting impression, and I'm thrilled to have her join our conversation today.In this episode, as the back-to-school...
2023-09-0134 min
The Vault with Dr. JudithTamsen Fadal: How to Re-enter the Dating Scene in Midlife and Spot Red FlagsWelcome to the inaugural episode of "The Vault with Dr. Judith," where we fearlessly explore mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads an eye-opening discussion with special guest, Tamsen Fadal.Tamsen Fadal, an award-winning journalist, content creator, author, former matchmaker, and menopause advocate, brings her wealth of experience to the podcast. Known as the "internet's big sister," Tamsen's dating advice has garnered millions of views and is loved by women of all ages. In this candid...
2023-08-0539 min
Agir et ReussirSe protéger de la 2eme vague de Covid 19Entretien entre Dr Patrick Jacques, Medecin Naturopathe et la présentatrice Judith Joseph sur les techniques de protection du Covid 19 grace au renforcement du système immunitaire. Dr Jacques presente plusieurs recettes tirées de la médecine traditionnelle haitienne.
2021-06-0527 min
Agir et ReussirTravailler à l'internationalJudith rencontre Azra Hasanefendic sur les opportunités d'emploi dans les entreprises canadiennes, sans laisser Haiti. Le telétravail à l'international est réel et accessible...
Azra Hasanefendic est Directrice du développement et perfectionnement de talents à Job Etrouve.
2020-11-0100 min
Agir et ReussirThe sky is the limitCauserie de Judith Joseph avec Mike Stanley Cantave, premier pilote haitien de Delta Airlines. Il prodigue des conseils aux jeunes sur le leadership et l'entrepreneuriat.
2020-10-1700 min
Agir et ReussirCoronavirus - Regles pour une bonne cohabitation avec le personnel de maison (1e partie)Dans cet épisode, Judith Joseph s'entretient avec Dr Daphnée Roche Raymond, Dr. Phébée Jovin, Dr. Régine Roche Moise, medecins et mères de famille Elles adressent la problématique de la cohabitation avec les aides familiales et font des propositions en vue d'une protection mutuelle.
2020-05-0525 min