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Dr. Jyothi Rao

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The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Real Truth About Health Free 17 Day Live Online Conference PodcastInsights Into Chemical Exposure, Specifically Focusing on Paraquat and Its Links to Parkinson's Disease With Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray Dorsey2025-06-1515 minThe Real Truth About Health Free 17 Day Live Online Conference PodcastThe Real Truth About Health Free 17 Day Live Online Conference PodcastOxalates in Green Vegetables, Their Potential Impact on Health, and Testing for Oxalate Issues with Dr. Jyothi Rao2025-06-0312 minThe Real Truth About Health Free 17 Day Live Online Conference PodcastThe Real Truth About Health Free 17 Day Live Online Conference PodcastThe Dangers of Dry Cleaning Chemicals With Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray Dorsey2025-05-1408 minThe Real Truth About Health Free 17 Day Live Online Conference PodcastThe Real Truth About Health Free 17 Day Live Online Conference PodcastExplanation of Different Types of Fasting and Their Benefits for Gut Microbiome, Inflammation, and Insulin Resistance with Dr. Jyothi Rao2025-04-3033 minThe Real Truth About Health Free 17 Day Live Online Conference PodcastThe Real Truth About Health Free 17 Day Live Online Conference PodcastPreventing Inflammation: Stress Reduction, Exercise, and Positive Emotions With Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray DorseyJoin Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray Dorsey as they discuss how whole food plant-based diets and healthy lifestyle choices can prevent Parkinson’s and reduce inflammation. Learn actionable steps for a healthier life. #PlantBasedHealth #InflammationPrevention #Parkinsons 2025-04-0716 minThe Real Truth About Health Free 17 Day Live Online Conference PodcastThe Real Truth About Health Free 17 Day Live Online Conference PodcastHow Diet Affects the Gut Microbiome, Emphasizing the Importance of Fiber, Diverse Plant-Based Foods, and Oral Hygiene with Dr. Jyothi RaoDr. Jyothi Rao explores how lifestyle choices can transform the management of chronic illness. Learn practical steps to improve health and well-being through diet, exercise, and mindfulness. #ChronicIllness #HealthyLifestyle #Wellness 2025-03-2326 minThe Real Truth About Health Free 17 Day Live Online Conference PodcastThe Real Truth About Health Free 17 Day Live Online Conference PodcastThe Benefits of a Plant-Based Diet in Reducing Inflammation and Preventing Diseases With Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray DorseyJoin Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray Dorsey as they discuss how whole food plant-based diets and healthy lifestyle choices can prevent Parkinson’s and reduce inflammation. Learn actionable steps for a healthier life. #PlantBasedHealth #InflammationPrevention #Parkinsons 2025-02-2706 minThe Real Truth About Health Free 17 Day Live Online Conference PodcastThe Real Truth About Health Free 17 Day Live Online Conference PodcastPersistent Cortisol Elevation Affects Glucose Regulation, Insulin Resistance, and Various Metabolic Issues with Dr. Jyothi RaoDr. Jyothi Rao explores how lifestyle choices can transform the management of chronic illness. Learn practical steps to improve health and well-being through diet, exercise, and mindfulness. #ChronicIllness #HealthyLifestyle #Wellness 2025-02-1217 minThe Real Truth About Health Free 17 Day Live Online Conference PodcastThe Real Truth About Health Free 17 Day Live Online Conference PodcastPreventing Parkinson's Through Detox and Integrative Medicine: Insights From Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray DorseyJoin Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray Dorsey as they discuss how whole food plant-based diets and healthy lifestyle choices can prevent Parkinson’s and reduce inflammation. Learn actionable steps for a healthier life. #PlantBasedHealth #InflammationPrevention #Parkinsons 2025-01-1913 minThe Real Truth About Health Free 17 Day Live Online Conference PodcastThe Real Truth About Health Free 17 Day Live Online Conference PodcastExplanation of the Connection Between Inflammation, Gut Health, and Chronic Illnesses with Dr. Jyothi RaoDr. Jyothi Rao explores how lifestyle choices can transform the management of chronic illness. Learn practical steps to improve health and well-being through diet, exercise, and mindfulness. #ChronicIllness #HealthyLifestyle #Wellness 2025-01-0424 minThe Real Truth About Health Free 17 Day Live Online Conference PodcastThe Real Truth About Health Free 17 Day Live Online Conference PodcastPreventing Parkinson's and Inflammation with Whole Food Plant-Based Diets and healthy Lifestyles ChoicesJoin Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray Dorsey as they discuss how whole food plant-based diets and healthy lifestyle choices can prevent Parkinson’s and reduce inflammation. Learn actionable steps for a healthier life. #PlantBasedHealth #InflammationPrevention #Parkinsons CLICK HERE - To Checkout Our MEMBERSHIP CLUB: https://therealtruthabouthealth.com/ Facebook: https://www.facebook.com/TRTAHConference Instagram: https://www.instagram.com/therealtruthabouthealth/ Twitter: https://x.com/RTAHealth Linkedin: https//www.linkedin.com/the-real-truth-about-health-conference Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth • Check out our Podcasts Visit us on Apple Podcast and Itunes search: Amazon Music: https://music.amazon.com/tastes Spot...2024-12-191h 12The You-est You® PodcastThe You-est You® PodcastThe Healing Benefits of Functional MedicineDr. Jyothi Rao, an integrative medicine physician, discusses her journey into medicine and the shift from traditional Western medicine to functional medicine. She emphasizes the importance of healing and addressing the root cause of health issues rather than just treating symptoms.    Dr. Rao explains the difference between functional and traditional medicine, highlighting the personalized and comprehensive approach of functional medicine. She also addresses the misconceptions around hormone replacement therapy during perimenopause and menopause, emphasizing the importance of individualized treatment and considering the risks and benefits.    Key Takeaways Functional medicine focuses on h...2024-10-2958 minBusinessLine PodcastsBusinessLine PodcastsWe need to spend a lot more on public health expenditure: JVR Prasada RaoIn this NDA @10 episode, we take a look at how healthcare and pharmaceuticals have fared in the last 10 years.It’s been among the most tumultuous years when it comes to health, when Covid-19 brought our lives to a grinding halt, in many ways.But the last decade, has also seen schemes like the Ayushman Bharat (health insurance) or the Jan Aushadhi stores (that sell less expensive medicines) evolve and grow in strength. The pharmaceutical sector has built on existing legacy in supplying to the rest of the world and sectors like medical devices and di...2024-05-0917 minTollywood KaburluTollywood KaburluEpisode 150 - Malliswari (2004): Movie Discussion ft. PranavCredits Banner: Suresh Productions  Cast: Venkatesh, Katrina Kaif, Balaiah, Kota Srinivasa Rao, Brahmanandam, Tanikella Bharani, Naresh, Ahuti Prasad, Dharmavarapu Subramanyam, Mallikharjuna Rao, Chalapati Rao, Sunil, CVL Narasimha Rao, Devdas Kanakala, Chitram Seenu, Benarji, Ganesh, Prabhu, Raghunadh Reddy, Gowtam Raju, Chitti Babu, Poosala, Lakshmipati, Sudarshan, Rajya Lakshmi, Rajitha, Sana, Padma Jayanth, Priyanka, Hema, Baby Greeshma, Gajala (SA) & Smita (SA) Story - dialogues: Trivikram Lyrics: Sirivennela & Bhuvana Chandra (Janma Janmala) Choreography: Raju Sundaram, Raja Sekhar, Krishna Reddy Co-director: Sudhakar G Art Director: Bhupesh R Bhupathi  Edit...2024-03-011h 35Sherni Vision PodcastSherni Vision PodcastEpisode 31: Jyoti RaiDr. Jyothi Rao, MD, ABAAHP, FAARFM, has been practicing medicine for over 20 years. She received her Doctorate of Medicine (MD) from the University of Medicine and Dentistry of New Jersey and completed her internship and residency at the prestigious New England Medical Center (Tufts) in Boston. Before opening Shakthi Health & Wellness Center, Dr. Rao practiced medicine in New York and Maryland. “I believe knowledge is empowerment and focus my practice on wellness and prevention. Through this partnership in health, my patients and I work together to optimize their health and vitality.” A strong proponent of holi...2023-08-3142 minSherni Vision PodcastSherni Vision PodcastEpisode 31: Jyoti RaiDr. Jyothi Rao, MD, ABAAHP, FAARFM, has been practicing medicine for over 20 years. She received her Doctorate of Medicine (MD) from the University of Medicine and Dentistry of New Jersey and completed her internship and residency at the prestigious New England Medical Center (Tufts) in Boston. Before opening Shakthi Health & Wellness Center, Dr. Rao practiced medicine in New York and Maryland. “I believe knowledge is empowerment and focus my practice on wellness and prevention. Through this partnership in health, my patients and I work together to optimize their health and vitality.” A strong proponent of holi...2023-08-3142 minTollywood KaburluTollywood KaburluRevisiting Aadavari Matalaku Arthale Verule (2007): Review + Interesting FactsCredits Banner: Sri Saideva Productions Cast: Venkatesh, Trisha, Sreeram, Kota, K Viswanath, Colors Swathy, Sunil, Jeeva, Prasad Babu, Suman Setty, Anant, GV, Melkote, Rajeswari, Vinaya Prasad, Mumaith Khan & Meghanaa Naidu. Music: Yuvan Shankar Raja Editing: Anthony, Kola Bhaskar Art Direction: Narayana Reddy Dialogues: Ramesh GopiCinematography: BalamuruganStory - screenplay - Direction: (Sri Raghava) Selva RaghavanProducer: NV Prasad & Sanam Naga Ashok KumarRelease Date: 27 April 2007 Context and Interesting Facts: Saw it on DVD way back nd liked it, songs are now c...2023-06-0956 minLost or FoundLost or FoundEp. 92- Stress and the Immune System with Dr. Jyothi Rao, MDWe have Dr. Jyothi Rao, MD back on the show - author of Body on Fire! Health and balance in our bodies begins with the immune system.  And today, we talk everything about Stress and the Immune System! It's true that stress can come from many places, and the problem is...when stress doesn't go away.  It can be from pressure from work or home, the food that goes into our mouths, lack of sleep or overstimulation, the stress of always being connected and notified socially.  And this stress has direct impact on our immune syst...2023-03-2351 minELEVATE PodcastELEVATE Podcast#48. Beyond Fashion | Jyothi RaoIntermix, one of fashion darling high street brands, is led by CEO Jyothi Rao. A leader driven to elevate racial equality, space for female leadership, and a sustainability power agenda long overdue in the world of fast fashion. Calvin Klein, GAP, and Guilt have all felt the touch of change she inspires. A path invested in the long game and one focused behind ethical talent growth to deliver a mission to serve both investors and customers where it matters most. Join us as we explore the road of purpose, parenthood, and profits to ignite change o...2022-09-0159 minDragon Podcasts ArchivesDragon Podcasts ArchivesAre You Overfat?In this week's episode Dr. Oken talks with Dr. Jyothi Rao about the associated problems with obesity and the brain signaling phenomenon that keeps people from finding a tempo and pace that allows them to make healthy changes. 2022-07-2829 minWorkPartyWorkPartyHow to Make Intentional Career Moves with Jyothi Rao, CEO of Intermix After graduating from college, Jyothi Rao joined Gap Inc., where she spent 16 years working for their portfolio of brands, climbing the corporate ladder, and serving the company in a number of different roles. From there, she moved on to become the Executive Vice President and General Manager of Gilt.com—where she was instrumental in growing the business into a leading digital fashion site. Now, CEO of INTERMIX, Jyothi has successfully led the luxury women’s brand transformation into the leading omnichannel fashion boutique that it’s known as today. Jyothi is joining WorkParty today to chat about all things...2022-06-0334 minI AM HUMANI AM HUMAN189: Spice Up Your Life with Antioxidants (Veggie Doctor Radio)Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022 How Not to Die by Dr. Michael Greger (https://www.amazon.com/How-Not-Die-Discover-scientifically/dp/1509852506) Body on Fire by Dr. Monica Aggarwal and Dr. Jyothi Rao (https://www.amazon.com/Bo...2022-01-0934 minLost or FoundLost or FoundEpisode 49: Gut Health with Dr. Jyothi Rao, MDOn today’s episode, we have Dr. Jyothi Rao, MD on the show to speak about Gut Health!  Learning about the gut is extremely important.  Our gut has tons of bacteria in it, and these gut bugs are responsible for much of our immune system defense as well as hormone and mood regulation. Our gut bacteria can even decrease inflammation, and they likely play a role in how we get sick.  Although we may not be able to control our genetic predispositions, we can control our environmental triggers.  Join us in this fascinating topic, as Dr. Rao talks about how we...2021-12-021h 05VinipincheKathaluVinipincheKathaluVK 243 Na Nela Naku Idisipettu SaruVinipincheKathalu Story No. 243... When the fields were measured that day, Ankayya did not have to play with legs and bridges. ′′ Sir! Sir, give my land to me. I don't have anything to do. I can't stand leaving this soil ′′ said well. Sir has seen it with pity. What can sir win? Before giving injection to the child, mother's needle is not for you, she told lies that you will not be born even after stabbing, sir also told to change the child." Lower the field rate will be compensated for you. I will bow to you as if you get a pi...2021-10-1016 minEntreprenistaEntreprenistaBusiness Success through Culture, Talent, and Innovation with Jyothi Rao of INTERMIXJyothi Rao is the CEO of INTERMIX, a fashion brand for women. After graduating from the University of Texas at Austin with a degree in Business and Marketing, Jyothi joined The Gap Inc., where she would spend 16 years of her career ascending its ranks, serving in different capacities, and handling various brands. In 2014, after working as the EVP GM of Glit, Jyothi returned to Gap to become the CEO of INTERMIX—then a Gap portfolio company—and led the organization’s transformation into the leading omnichannel fashion boutique that it is known as today.2021-08-2754 minLost or FoundLost or FoundEpisode 37: Chronic Inflammation with Dr. Monica Aggarwal, MD When the body becomes imbalanced, it becomes irritated and inflamed. I believe most of us live our lives in the chronic inflammatory state. Stresses have many external sources – it could be the people in your life, your job, lack of sleep, lack of activity, the death of a loved one, chronic illness or injury, pollution, or even what we put into our mouths. While acute inflammation is good and life-saving, chronic inflammation is not.  Your bodily resources are utilized to deal with inflammation.  And if inflammation is never turned off, our bodies only have so much reserve and can beco...2021-08-261h 03Main Street VeganMain Street VeganUnderstanding InflammationBody on Fire coauthor Jyothi Rao, M.D., joins us to demystify the inflammation at the root of many diseases and tell us what we can do about it.Learn more about your ad choices. Visit megaphone.fm/adchoices2021-08-1954 minBe Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!Heal From Inflammation & Rheumatoid Arthritis Strategies Helpful Foods Inspiration Monica Aggarwal, M.D.Chronic inflammation can last months or years. Learn how your body can heal and how you can reduce or eliminate chronic inflammation. Conditions linked to chronic inflammation include: Arthritis, Cancer, Heart disease, Diabetes, Asthma, Alzheimer’s disease Osteoarthritis, Fibromyalgia, Muscular low back pain, and Muscular neck pain and more. Watch the interview here Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store  Dr. Aggarwal went to the University of Virginia and received her BA in Religious Studies with a minor in Biology. She attended the Medical College of Virginia, completed her...2021-07-271h 03VARANASI KATHALU KAVITALUVARANASI KATHALU KAVITALUపల్లెకు పోదాం! ( కథానిక)Palleku Podam ! ( A short story in telugu)This story was publushed in Andhra Jyothi ( Weekly) on 26.05.2000 . This story revolves a village couple would like to go to city in search of a job. But they couldn't adjust to city life and return back to Village where they get fresh air, natural food, love and affection from villagers.2021-05-0819 minVARANASI KATHALU KAVITALUVARANASI KATHALU KAVITALUజన్మ భూమి( కథానిక) Janma bhumi ( A short story in telugu)A newly married couple who doesn't like village life would like to go to city for a good and decent life. Some how, husband managed a factory worker job in a chemical Company. They experienced hell living in city slums with out adequate income and facilities. They atlast realised that village is most superior than city for quality life and fresh nature. They returned back to village , their mother land ultimately. This story was published in Andhra Jyothi weekly on 19.05.2000.2021-05-0316 minVARANASI KATHALU KAVITALUVARANASI KATHALU KAVITALUనల్లటి నిజం( కథానిక) Nallati Nijam ( A short story in telugu)The story involves how a little boy of fifth grade in rural primary school exposes the teacher's illegal activity in the School. The teachers and head master were caught red handed by these group of students, but ultimately the little boy who was class leader faces the brunt of teachers who punished him very hardly. This story was published in Andhra Jyothi weekly dt 02.07.1999 and won the appreciation of readers.2021-05-0114 minYoga Is VeganYoga Is VeganEpisode 97- Body on Fire with Dr. Jyothi RaoDr. Jyothi Rao, MD, ABAAHP, FAARFM, has been practicing medicine for over 20 years. She received her Doctorate of Medicine (MD) from the University of Medicine and Dentistry of New Jersey and completed her internship and residency at the prestigious New England Medical Center (Tufts) in Boston. Before opening Shakthi Health & Wellness Center, Dr. Rao practiced medicine in New York and Maryland.A strong proponent of holistic medicine, Dr. Rao is certified in Medical Acupuncture from UCLA. She is also certified in Cardiopulmonary Stress Testing, which is a personalized assessment of cardiac and pulmonary disease, and certified in anti-aging...2021-04-011h 14Stars of Learning PodcastStars of Learning PodcastEp 43: The Secrets of Power Talk with Archana Rao CEO Power Talk With Archanna – the FOUNDER & CEO, Award-winning CEO on a mission to add value to her networkCorporate Positioner│PR & Communications with 20 years of experience in diverse industry who is also women entrepreneur of the year 2020, Outstanding professional achievement & contribution in nation-building 2020 Few questions I ask Archanna Gaarg – on The secrets of Power Talk and in specific to women are as follows: Time Stamps: 50s to 54:00m   1.      You host `Power Talk’, so can you share Why Power Talk is important? 2.      How to engage in asking the right questions & be smart in having such dialogue? 3...2021-03-111h 12LEAVE YOUR MARK: Freshly Brewed Career Advice with Aliza LichtLEAVE YOUR MARK: Freshly Brewed Career Advice with Aliza LichtJyothi Rao on Rewriting the Playbook, What Brands Can Learn From a Social Media Backlash, and the Relationship Between Empowerment and AccountabilityJyothi Rao was in her twenties when she realized that her nomadic life was unusual. Having lived on four continents before the age of 20, Jypothi credits her success to being adaptable to change. As the president of INTERMIX since 2014, she is responsible for crafting the brand's vision and developing the overall business strategy. In this episode, Jyothi shares why you learn the most when you go through the worst of times, why you should think of your career as a jungle gym more than a ladder, and how every experience allows you to collect superpowers. We also discuss what...2021-01-1045 minI AM HUMANI AM HUMAN135: A Doctor's Personal Journey with Inflammation, What She Learned and How It Can Help You with Dr. Monica Aggarwal (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I interview Dr. Monica Aggarwal about her book, Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It, her personal journey and how we can be empowered to make changes in our lives. About featured guest:Dr. Monica Aggarwal went to the University of Virginia and received her BA in Religious Studies with a minor in Biology. She attended the Medical College of Virginia, completed her residency at Tufts-New England Medical Center, and transitioned to a cardiology fellowship at the U...2020-12-201h 08The Exam Room by the Physicians CommitteeThe Exam Room by the Physicians CommitteeBody on Fire: Preventing Inflammation and IllnessDiscover what it means to have inflammation in your body and unlock the secrets of a diet that can help to extinguish the unhealthy fire that is burning inside of you!   On this episode of The Exam Room™ podcast, Dr. Monica Aggarwal and Dr. Jyothi Rao join “The Weight Loss Champion” Chuck Carroll to discuss inflammation and how it can trigger chronic diseases that take years off of your life.   The authors of “Body On Fire” will make you rethink what it means to have a Big Mac attack. It’s not just a cra...2020-12-1752 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentDr. Rao discusses mental health for college students throughout the COVID Pandemic with Dr. Sheela ReddyDr. Sheela Reddy is a Psychologist, Divorce and Executive Coach. , She has a Masters & Doctoral Degree in Counseling, a Masters Certificate in Substance AbuseTreatment, Post Doctoral Fellowship Certificate in Trauma Treatment, and an Advanced Certificate in Personal and Executive Coaching. You can find her at spiritherapy.com.2020-09-1722 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentDr. Rao discusses mental health for families throughout the COVID Pandemic with Dr. Sheela ReddyDr. Sheela Reddy is a Psychologist, Divorce and Executive Coach. , She has a Masters & Doctoral Degree in Counseling,  a Masters Certificate in Substance AbuseTreatment, Post Doctoral  Fellowship Certificate in Trauma Treatment, and an Advanced Certificate in Personal and Executive Coaching. You can find her at spiritherapy.com.2020-09-1121 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentDr. Rao talks with John Callahan on the importance of gardens and natureFor over 30 years John has been providing landscaping and gardening expertise in Baltimore County and the surrounding areas. Callahan Gardens offers full maintenance landscaping service, dedicated to the beautification and care of your home or business. Ensuring one-on-one care with a unique and professional perspective, we take a holistic approach, investing in the  wellness of your property as if it were our own. You can find him at callahangardens.com and on Facebook and Instagram. 2020-09-0422 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentDr. Jyothi Rao discusses pain management with Dr. Sudhir RaoIn this episode, listen in and hear Dr. Sudhir Rao, Dr. Jyothi Rao's brother, as they discuss pain management. Sudhir Rao was first introduced to the field of medicine when he visited his grandfather, a well-known General Practitioner, in a small town in India. Despite having limited resources, he saw how much the patient’s appreciated his grandfather’s care and compassion as well as his medical acumen. He witnessed the transformation of many patients’ lives through excellent medical care delivered by his grandfather, which served as his motivation to enter the field of medicine.2020-06-1219 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentHealth Promotion and Disease PreventionIn this episode, listen in and hear Dr. Jyothi Rao discuss COVID-19 and health and wellness with Dr. Vinay Hosmane. Dr. Hosmane is a Delaware local who has completed most of his medical training locally. He has spent time training abroad. He has over fourteen years of clinical experience since graduating from medical school. He is triple boarded in Cardiology, Echocardiography, and Internal Medicine. At Christiana Care Health System, he teaches Cardiology Fellows, Internal Medicine Residents, and Medical Students. There, he has participated in clinical research in the Section of Cardiology and has a special interest in cardiac ultrasound...2020-06-0526 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentDr. Rao and Shalin Mahadivia discuss meditation retreatsIn this episode, we hear from Shalin Mahadivia, Dr. Rao's son, who recently completed a meditation retreat. We hear about his experience and he offers advice for anyone looking to do a retreat or get into meditatation.2020-05-0122 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentShannon Wallace Jr. on Nutrition and ExerciseDr. Jyothi Rao is joined by Shannon Wallace Jr. Shannon is the Founder and CEO of Fortem Integrative, Inc., 368 Athletics and Performance Training Center, and several other up and coming brands.  He works with all demographics; from professional athletes to motivated individuals to reach their highest potential.  In this episode he speaks with Dr. Rao about optimal sports training.2020-04-2720 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentDr. Linda Bluestein on pain, hypermobility and integrative medicineDr. Jyothi Rao is joined by Dr. Linda Bluestein. Dr. Linda Bluestein is at the forefront of research on pain, hypermobility and dance medicine and has written and lectured extensively on the topics of pain neuroscience, chronic pain, hypermobility disorders, nutrition, and mental wellness.2020-04-0922 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentDr. Monica Aggarwal's Journey of HealingDr. Jyothi Rao is joined by her friend and co-author, Dr. Monica Aggarwal. Monica is a Board-certified cardiologist, Author, Athlete and she has rheumatoid arthritis. She is a strong believer in diet over drugs and she discusses her journey in this episode.2020-04-0122 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: Empowerment17-Time Paralympics Champion, Tatyana McFaddenOur guest in this episode is Tatyana McFadden. Tatyana is a 17-Time Paralympics Champion! Listen and be inspired as Dr. Rao talks with Tatyana about where her strength comes from, and how she is someone who doesn’t see herself as different from anyone else.2019-12-1724 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentA Journey Of Healing & MeditationIn this episode Dr. Jyothi Rao speaks to Nisha Sethi Sidhu. Nisha is a Meditation Coach based in Launch Workplaces in Gaithersburg, MD. She is known for her passion, simple approach, and inspirational instructing style that embodies mental, spiritual, and physical strength.2019-05-0821 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentAyurveda Yoga with Rimmi SinghIn this episode Dr. Jyothi Rao discusses Ayurveda Yoga with Rimmi Singh and explores Rimmi's journey from software engineer to yoga practitioner.2019-05-0127 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentEden Energy Medicine Part 3Gina Sager, a retired board-certified general surgeon, first encountered Donna Eden's work 20 years ago while looking for a way to explain a felt sense of being disconnected from her body. She resonated deeply with Donna Eden's teachings but did not have the time or discipline to explore. It was, though, the first time she felt as if someone understood her plight. This is part 3 of a 3 part interview where Dr. Jyothi Rao discusses Gina's journey and discusses Yoga Nidra.2019-04-1717 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentEden Energy Medicine Part 2Gina Sager, a retired board-certified general surgeon, first encountered Donna Eden's work 20 years ago while looking for a way to explain a felt sense of being disconnected from her body. She resonated deeply with Donna Eden's teachings but did not have the time or discipline to explore. It was, though, the first time she felt as if someone understood her plight. This is part 2 of a 3 part interview where Dr. Jyothi Rao discusses Gina's journey and discusses mindfulness.2019-04-1022 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentEden Energy Medicine Part 1Gina Sager, a retired board-certified general surgeon, first encountered Donna Eden's work 20 years ago while looking for a way to explain a felt sense of being disconnected from her body. She resonated deeply with Donna Eden's teachings but did not have the time or discipline to explore. It was, though, the first time she felt as if someone understood her plight. This is part 1 of a 3 part interview where Dr. Jyothi Rao discusses Gina's journey with her, and talks about healing with energy medicine.2019-04-0323 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentBikram YogaDr. Jyothi Rao discusses the mind-body connection and yoga with Kat Kelley-Chung, the Director of byc yoga 26, Columbia Maryland's Original Hot Yoga studio. Join them as they discuss how yoga is for everyone and every body type.2019-03-2731 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentThe Stress Of Eating RightDr. Jyothi Rao discusses nutrition with Cheryle McKee of Nourishing Abundance, located in Frederick, MD. Cheryle is a Nutritionist and Health Coach. In this episode they are joined by Joe Fino of SocialRedDog. In this episode Joe asks questions from the "regular guy" perspective.2019-03-1324 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentWhen Healthy Isn't Healthy For MeDr. Jyothi Rao discusses nutrition with Cheryle McKee of Nourishing Abundance, located in Frederick, MD. Cheryle is a Nutritionist and Health Coach. In this episode they discuss how to help people eat well and feel their best.2019-03-0624 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentWhat is the best diet for me?What is the role of food and nutrition and its profound impact on health? Joining us today and over the next couple of episodes is Cheryle McKee of Nourishing Abundance Nutrition & Wellness who will be exploring the topic with Dr. Rao.2019-02-0428 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentUnderstanding The Role Of Stress In Your HealthStress plays a significant role in health. It can dampen the immune system, meaning the body is at risk for illnesses. Since stress also contributes to inflammation in the body, the immune system reacts to the inflammation by sending out immune compounds to fight off the inflamed cells. These immune compounds leave the body at risk for illness when they damage the cells. The good news is that everyone has a coping mechanism for coping with stress and in this episode we will share that with you.2019-01-2418 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentGut CheckThis episode is about your gastrointestinal tract and its impact on the overall health and well-being of your body.2019-01-1625 minShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentShakthi Health and Wellness: EmpowermentOn this podcast we will be covering topics in health, wellness, and fitness. Our goal is to help you feel good and live a healthier lifestyle. In this episode we hear from Dr. Rao about her background and philosophy about healthcare and wellness.2018-11-3013 minBiz Women RockBiz Women RockBWR 220: Behind the Scenes of a Doctor's Medical Revolution With Jyothi RaoJyothi Rao (pronounced Joe-thee) is a dynamo! She's been a physician for 21 years but found that she was unhappy with the limiting and "take a pill and come back in 3 weeks" type of care that is the norm in our US healthcare system. So, two years ago, she partnered with her brother to create a new way approaching medicine. She calls it the Shakthi Health and Wellness Center and it's focus is functional medicine: delving deep into the body and your history in order to approach your health from a holistic standpoint rather than just fixing it with a...2015-10-1433 minBiz Women RockBiz Women RockBWR 220: Behind the Scenes of a Doctor's Medical Revolution With Jyothi RaoJyothi Rao (pronounced Joe-thee) is a dynamo! She's been a physician for 21 years but found that she was unhappy with the limiting and "take a pill and come back in 3 weeks" type of care that is the norm in our US healthcare system. So, two years ago, she partnered with her brother to create a new way approaching medicine. She calls it the Shakthi Health and Wellness Center and it's focus is functional medicine: delving deep into the body and your history in order to approach your health from a holistic standpoint rather than just fixing it with a...2015-10-1433 min