Shows
Leaving Home: Im/migrant InterviewsKaitlyn with Skott McKinneyIn this episode, host Kaitlyn interviews Skott , an immigrant from Alberta canada Skott recounts his journey to the U.S., detailing the economic hardship and cultural conflicts whilst moving from alberta canada to Orange country CA . He describes the challenges of navigating a new home with all new people and life style changes, the initial isolation he felt, and how sports and family created a safe and growing space for him. The conversation explores the complexities of the immigration/migrant experience, reflecting on the bravery, struggles, and triumphs of those who leave home to start a new...2025-04-0911 min
The Empress and The FoolTarot Time 1: Rider-Waite-SmithIn this episode, Sarah and Kaitlyn review their go-to Rider-Waite-Smith tarot decks. What do they love about these decks? How do they use them? What is their bag-ability? Find out all this and more :) Shop Kaitlyn's tarot bag at CapricornHandwork (https://www.etsy.com/shop/CapricornHandwork) or Sarah's at Knotty Botsy / Claire Voyanc (https://knottybotsy.com)Recommended Tarot Resources: - https://biddytarot.com- https://app.labyrinthos.co/home- Red Tarot by Christopher MarmolejoWant to work with Sarah? Book a private session or learn more about Sarah's work at...2025-02-261h 40
The Powerhouse MentalityPowerhouse Roundtable: Supplements Actually Worth Your Money In 2025Send us a textNot all supplements are created equal! In this Powerhouse Roundtable episode, I sit down with Dara Flores, Sam Norman, and Brooke Wiitanen to break down the supplements actually worth your money in 2025. We cut through the hype, expose the scams, and share what we personally use to support performance, recovery, and overall health. Whether you're looking to build muscle, improve endurance, or just optimize your nutrition, this episode will help you make smarter supplement choices. Follow The Crew on Instagram: Sam Norman - https://w...2025-02-251h 05
The Pruning PodcastFrom I Do to Who Am I: Navigating Love and Identity with Pastor Brandon & KaitlynWhat does it take to transition from dating to marriage while staying true to who God created you to be? In this episode, Pastor Brandon and Kaitlyn join us for a candid conversation about building a Christ-centered marriage and the role identity plays in every step of the journey.
We dive deep into how to prepare for the shift from dating to lifelong commitment, the keys to unity in marriage, and discovering your identity in Christ—whether single, dating, or married. This episode is packed with wisdom, authenticity, and practical advice to encourage you on...2024-12-101h 01The Powerhouse MentalityFinding Your Power With Melissa RogersSend us a textIn this episode, I have a great conversation with my friend Melissa Rogers. Melissa has never been handed anything in life, she had to work for everything she has AND that includes her strong mindset. Her abuse as a child left her feeling powerless and she always felt the need to give to other people instead of giving to herself. After leaving a toxic relationship with her 2 kids, she had her "enough is enough" moment and took control of her life. Melissa now works to help other people find...2024-08-1537 minThe Powerhouse MentalityFinding Your Power With Melissa RogersSend us a Text Message.In this episode, I have a great conversation with my friend Melissa Rogers. Melissa has never been handed anything in life, she had to work for everything she has AND that includes her strong mindset. Her abuse as a child left her feeling powerless and she always felt the need to give to other people instead of giving to herself. After leaving a toxic relationship with her 2 kids, she had her "enough is enough" moment and took control of her life. Melissa now works to help other people...2024-08-1500 minThe Powerhouse MentalitySalt: Breaking The Myths, Embracing The TruthSend us a textI grew up with the idea that salt was a bad thing and should be avoided if you wanted to live a healthy life. Over the last decade of being a coach, I've learned how important salt is AND dangerous LOW salt could be to an individual's health. My mom has been in the hospital twice for low sodium. Many of my clients have shown signs of low sodium that impacted their performance and quality of life. I've also experienced my own share of scary moments with electrolyte imbalances. ...2024-08-1327 minThe Powerhouse MentalityLife Is Too Damn Short: What Can We Learn In The Midst Of TragedySend us a textThis morning on Day 1 of the 2024 Crossfit Games - Lazar Dukic lost his life doing the sport devoted his life to. There are lots of people on the internet sharing their opinions of what happened, what Crossfit could have done differently to prevent this tragedy, and who's to blame; but I think we need to focus on honoring Lazar and let this serve as a reminder that life is too damn short. GoFundMe For Lazar: https://www.gofundme.com/f/lazar-dukic-support-fundThe Powerhouse Mentality: Facebook Group - https...2024-08-0819 min