Shows
The Podcast by KevinMDNavigating the path from physician burnout to career balanceInternal medicine physician Kara Pepper discusses her article, "From burnout to balance: 5 stages of career transformation." Drawing from her own journey away from burnout and her experience coaching hundreds of physicians, she outlines five predictable stages doctors often traverse when seeking more autonomy, purpose, and sustainability in their work. Kara describes the progression from Stage 1: Stuck, where burnout feels inescapable, through Stage 2: Noticing, acknowledging the need for change and identifying misalignments; Stage 3: Discovery, actively exploring alternatives and embracing self-compassion; Stage 4: Data Collection, analyzing options like job adjustments or starting a practice and addressing practicalities like finances; to Stage 5: Action...2025-05-0717 min
Love and Science FertilityBody Shame and Disordered Eating: How to Nourish Ourselves and Heal with Dr. Kara PepperFor many of us, when things get stressful, the first thing we do is lean on old habits of body loathing and disordered eating. This becomes especially challenging on the fertility journey, however, when we know that egg health and the ability to ovulate depend on our nourishing ourselves. This is further complicated by the weight gain which accompanies the fertility journey for most people. Although it is multifactorial, the many consecutive months (and sometimes years) of being out of our typical rhythms of exercise and nutrition can be a significant contributing factor. We find o...2025-04-2439 min
Lean Out PodcastDoing Hard ThingsIn this episode of the Lean Out Podcast, Dawn Baker reads Chapter 9 of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. This chapter is titled, "Doing Hard Things." Doing hard things is not about gritting your teeth, suffering, proving something to someone or being a badass. It's about leaving your comfort zone and embracing challenge for the enjoyment of the challenge. It’s about reminding yourself that you’ve done hard things and you will do them again. Leaning out will involve discomfort, and you’ll be ready for it because you will have practic...2025-04-1737 min
Solving For JoyDr. Kara Pepper on Redefining Medicine and Why She’s Not Asking for PermissionLearn how redefining medicine can lead to a more fulfilling and joyful life.
In this episode of Solving for Joy, Dr. Kara Pepper shares her journey from burnout in medicine to rediscovering joy in her career. She opens up to host Dr. Chrissie Ott about the realities of gray drinking, and the importance of recognizing when a career no longer aligns with personal values.
They explore what it means to navigate career transitions with self-compassion, the power of community support, and the courage it takes to step outside of comfort zones. Together, they discuss the...2025-03-1151 min
Heartline: Changemaking in Healthcare100 Episodes of Heartfelt Healthcare TransformationIn this milestone 100th episode of Heartline Change Making in Healthcare, I reflect on the journey that has brought us here and the path that lies ahead. From its inception as "The Revitalizing Doctor" to now, this podcast has evolved into a platform for exploring the multifaceted challenges and opportunities in healthcare transformation.I begin by acknowledging the mentors and colleagues who have shaped this journey, including Dr. Dan Dworkis, founder of The Emergency Mind, who provided invaluable insights into finding one's purpose in medicine. His words serve as a reminder that our roles as healthcare professionals...2025-03-0428 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping ProfessionalsEpisode 189 - Finding Your Authentic Voice & Embracing Self-Acceptance with Kara Bunde-DunnHave you ever felt like you’re holding back your true voice? Struggled with self-acceptance or body image? In this episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with leadership expert and spiritual medium Kara Bunde-Dunn to explore the profound impact of stepping into your authentic voice.Kara shares insights on how self-acceptance transforms body image and overall well-being, the power of releasing past burdens to embrace personal growth, and the connection between energy centers and heart-centered communication.In this episode, we discuss:✨ The impo...2025-02-261h 00
Lean Out PodcastFinances with Disha SpathIn this episode, Dawn Baker talks with Dr. Disha Spath, also known as The Frugal Physician. Disha is a primary care internist in Upstate New York. Her current work-life balance involves working as a per diem hospitalist in addition to writing and podcasting at The Frugal Physician. Years ago, Disha began writing about finances when she and her husband found themselves making many of the money mistakes that are common in the physician community. If you feel stuck on your lean out journey due to your financial situation, this episode is for you! Disha shares financial wisdom a...2025-02-0640 min
Inner Peace and Power60: Your Wellness is Not Optional with Dr. Kara PepperThis episode will blow you away, dear friend!Our guest, Dr. Kara Pepper brings to much of her lived experience, speaks clearly and with intent and conveys what we are all seeking: to feel more alive, to be more connected and to give ourselves permission to be well. Dr. Kara Pepper is a board certified internist who specializes in helping adults with eating disorders - her telemedicine practice spans 18 states. She is also an executive coach and is the host of an incredible podcast called "It's Not Just You". You can find Dr. Pe...2025-01-1334 min
Heartline: Changemaking in HealthcareFrom Perfectionism to Self-Compassion: Healing in HealthcareIn Episode 92, I sit down with Dr. Kara Pepper, a physician coach and eating disorder specialist, to explore the intricate connections between perfectionism, burnout, and self-compassion in healthcare. Dr. Pepper's journey from professional ballet dancer to physician offers a unique perspective on the challenges faced by high-achieving professionals.We delve into the often-overlooked world of eating disorders, discussing how these conditions can manifest in unexpected ways and impact healthcare providers themselves. Dr. Pepper shares valuable insights on recognizing and addressing eating disorder behaviors across diverse populations, challenging common misconceptions.Key topics we explore include:
...2025-01-0740 min
The Sober Mom LifeThe Best of 2024I love taking a look back at the end of each year, so today I’ve compiled some of my favorite moments from this year’s episodes to share with you! Get ready to hear some standout moments from all of our fantastic guests in 2024.If you’d like to go deeper into any of these conversations, be sure to visit the full episodes! In this episode you'll hear from:5:55 - Casey Davidson (Episode 129)6:45 - Stefanie Wilder-Taylor (Episode 131)7:40 - Jenna Dillulio (Episode 133)9:25 - Michaela Horvathova (Episode 139)10...2024-12-3044 min
The Dr. Francavilla ShowExploring Eating Disorders with Dr. Kara Pepper🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game PlanTrigger WarningThis episode focuses entirely on eating disorders.Contrary to the common belief that only very thin individuals struggle with eating disorders, I’m joined by Dr. Kara Pepper, who shares that eating disorders come in all shapes and sizes.Dr. Pepper is an Internist and Executive Coach based in Atlanta, GA. She runs a hybrid telemedicine and in-person practice focused on patient autonomy, clinical excellence, and compassion. She also offers executive coaching and is the...2024-12-2327 min
Lean Out PodcastMicropractice with Kara PepperIn this episode, Dawn Baker talks with Kara Pepper, internist and micropractice pioneer who specializes in eating disorder care. Kara is also a life coach who specializes in helping other physicians start and manage their own micropractices. Kara discusses what has happened since her last interview, why she decided to add an in-person arm to her micropractice, how she closes her stress cycle, and more. Links mentioned in this episode:Lean Out Podcast: Autonomy with Kara PepperIt's Not Just You Podcast: Infertility with Dr. Dawn BakerEmily and Amelia Nagoski, Burnout: The Secret to Unlocking th...2024-11-1229 min
BOSS Business of Surgery SeriesEpisode 145: High-risk drinking and other forms of escapism with Dr. Kara PepperAre you a general surgeon and want to work with me? Send me your CV and cell at drvertrees@gmail.com
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Summary
This BOSS episode featuring Dr. Kara Pepper, a primary care physician who discusses the topic of high-risk drinking and other forms of escapism that healthcare professionals engage in due to the demanding nature of their jobs. Dr. Pepper shares her personal journey of leaving her successful hospital-owned practice to start her own solo private practice, where she now focuses on treating eating disorders and coaching other physicians. She emphasizes the...2024-07-2936 min
Epic Mom LifeSpice up your summer with our sizzling BBQ ideasSummer is finally here, and you know what that means – it’s time to fire up the grill! BBQ’s can be as simple or as extravagant as the host wants them to be. Follow these 7 tips to host a fabulous summer barbecue stress-free!
Article: https://epicpublisher.com/activities/spice-up-your-summer-with-our-sizzling-bbq-ideas/
All your questions about sunscreen answered!
https://epicpublisher.com/activities/block-harmful-rays-sunscreen-and-your-child/
Beer Butt Chicken Recipe: https://www.allrecipes.com/recipe/14531/beer-butt-chicken/
Paula Deen’s Amazing Crock Pot Mac & Cheese: https://insanelygoodrecipes.com/paula-deen-crockpot-mac-and-cheese/
7 Layer Salad Recipe: https://www.allreci...2024-07-0416 min
The Get Healthy Tampa Bay PodcastE75: The Truth About Gray Drinking, A Conversation with Dr. Kara PepperWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Kara Pepper, a board-certified internist and executive coach specializing in eating disorders. Dr. Pepper will share her personal journey from professional ballet dancing to medicine, her clinical practice focusing on adults, and the importance of addressing mental health among high achievers. We'll dive into the concept of gray drinking, its prevalence, and the health consequences associated with it. Dr. Pepper will discuss the impact of alcohol on cardiac and liver health, the role of stress in high achievers' susceptibility to...2024-06-0529 min