Shows
The Brave Enough Show for Women PhysiciansWhen the Golden Cage Feels Like Home In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kara Pepper discuss: The courage to walk away from prestigious, stable careers when they no longer align. Trusting yourself when you decide to do a 180 in your life The first thing people should do when considering a career change Helpful questions to reflect on before making a change Top mistakes physicians make when creating change “You are absolutely worth a life you won’t regret.” -Dr. Kara Pepper Dr. Kara Pepper is a practicing primary care Internist and executive coach in Atlanta...2025-06-2734 min
Succeed in MedicineEp471 - Escape the Physician Grind with Your Solo Private PracticeThis episode is sponsored by: My Financial CoachYou trained to save lives—who’s helping you save your financial future? My Financial Coach connects physicians with CFP® Professionals who specialize in your complex needs. Whether it’s crushing student loans, optimizing investments, or planning for retirement, you’ll get a personalized strategy built around your goals. Save for a vacation home, fund your child’s education, or prepare for life’s surprises—with unbiased, advice-only planning through a flat monthly fee. No commissions. No conflicts. Just clarity.Visit myfinancialcoach.com/physiciansguidetodoctoring to meet your financial coach and find...2025-06-2539 min
Life After Medicine: How To Make a Career Change, Beat Burnout & Find Your Purpose For DoctorsAre You a High Achiever or a Perfectionist? Here’s How to Tell (and Why It Matters for Your Burnout Recovery)Are you truly a high achiever—or just a perfectionist in disguise? The difference could be draining your joy, your energy, and your mental health.As healthcare professionals we pride ourselves on excellence, but underneath that drive is often a deep sense of “never enough.” In this powerful episode, Dr. Kara Pepper opens up about her own battle with perfectionism, how it masked itself as ambition, and what finally led her to change everything.You'll learn:The critical difference between high achieving and perfectionismHow perfectionism shows up in your work, boundaries, and even y...2025-06-1645 min
Muted in MedicineE20: Drinking to Cope-Substance Use Among Healthcare Workers(w/Dr. Kara Pepper)In this conversation, Dr. Kara Pepper shares with host Dr. Saba Fatima, her journey from a successful medical career to confronting her struggles with substance use and burnout. She emphasizes the importance of finding joy in medicine, the challenges healthcare workers face, and the need for open conversations about mental health and substance use. Dr. Pepper discusses her personal experiences with alcohol, the stigma surrounding it, and the significance of community support in recovery. She encourages listeners to recognize their autonomy in their careers and to seek help when needed, ultimately advocating for a culture shift in the medical...2025-06-1047 min
Purposeful MD PodcastEpisode 37: Redefining SuccessDr. Kara Pepper is a primary care internist, executive coach, and founder of Micropractice Mastermind. Based in Atlanta, Georgia, she’s a passionate advocate for physicians building sustainable, joyful careers—on their own terms. She’s a true example of leadership. In this episode, she dives deep into her own journey through burnout and career reinvention, and provides incredible insights for any physician seeking to reclaim their autonomy, values, and purpose in medicine.Here are my takeaways from this heartfelt conversation-Burnout is not a personal failure. Dr. Pepper shares how she...2025-05-1933 min
The Podcast by KevinMDNavigating the path from physician burnout to career balanceInternal medicine physician Kara Pepper discusses her article, "From burnout to balance: 5 stages of career transformation." Drawing from her own journey away from burnout and her experience coaching hundreds of physicians, she outlines five predictable stages doctors often traverse when seeking more autonomy, purpose, and sustainability in their work. Kara describes the progression from Stage 1: Stuck, where burnout feels inescapable, through Stage 2: Noticing, acknowledging the need for change and identifying misalignments; Stage 3: Discovery, actively exploring alternatives and embracing self-compassion; Stage 4: Data Collection, analyzing options like job adjustments or starting a practice and addressing practicalities like finances; to Stage 5: Action...2025-05-0717 min
Love and Science FertilityBody Shame and Disordered Eating: How to Nourish Ourselves and Heal with Dr. Kara PepperFor many of us, when things get stressful, the first thing we do is lean on old habits of body loathing and disordered eating. This becomes especially challenging on the fertility journey, however, when we know that egg health and the ability to ovulate depend on our nourishing ourselves. This is further complicated by the weight gain which accompanies the fertility journey for most people. Although it is multifactorial, the many consecutive months (and sometimes years) of being out of our typical rhythms of exercise and nutrition can be a significant contributing factor. We find o...2025-04-2439 min
Lean Out PodcastDoing Hard ThingsSend us a textIn this episode of the Lean Out Podcast, Dawn Baker reads Chapter 9 of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. This chapter is titled, "Doing Hard Things." Doing hard things is not about gritting your teeth, suffering, proving something to someone or being a badass. It's about leaving your comfort zone and embracing challenge for the enjoyment of the challenge. It’s about reminding yourself that you’ve done hard things and you will do them again. Leaning out will involve discomfort, and you’ll be ready for it...2025-04-1737 min
Health Her WayFrom Panic to Peace: Taking Control of Anxiety Before it Controls YouAnxiety can feel like a storm cloud always looming over you, affecting not just your mind but also your relationships and everyday life. But what if you could understand it better and learn ways to manage it effectively? In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Covenant Children’s Senior Mental Health Counselor, Kara Pepper, to break down anxiety and offer real ways to manage it. From understanding triggers to practical coping strategies, Kara shares expert advice to help you find calm in the chaos. Tune in for an insightful and empowering conversation on n...2025-03-1219 min
Solving For JoyDr. Kara Pepper on Redefining Medicine and Why She’s Not Asking for PermissionLearn how redefining medicine can lead to a more fulfilling and joyful life.
In this episode of Solving for Joy, Dr. Kara Pepper shares her journey from burnout in medicine to rediscovering joy in her career. She opens up to host Dr. Chrissie Ott about the realities of gray drinking, and the importance of recognizing when a career no longer aligns with personal values.
They explore what it means to navigate career transitions with self-compassion, the power of community support, and the courage it takes to step outside of comfort zones. Together, they discuss the...2025-03-1151 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping ProfessionalsEpisode 189 - Finding Your Authentic Voice & Embracing Self-Acceptance with Kara Bunde-DunnHave you ever felt like you’re holding back your true voice? Struggled with self-acceptance or body image? In this episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with leadership expert and spiritual medium Kara Bunde-Dunn to explore the profound impact of stepping into your authentic voice.Kara shares insights on how self-acceptance transforms body image and overall well-being, the power of releasing past burdens to embrace personal growth, and the connection between energy centers and heart-centered communication.In this episode, we discuss:✨ The impo...2025-02-261h 00
Inner Peace and Power60: Your Wellness is Not Optional with Dr. Kara PepperThis episode will blow you away, dear friend!Our guest, Dr. Kara Pepper brings to much of her lived experience, speaks clearly and with intent and conveys what we are all seeking: to feel more alive, to be more connected and to give ourselves permission to be well. Dr. Kara Pepper is a board certified internist who specializes in helping adults with eating disorders - her telemedicine practice spans 18 states. She is also an executive coach and is the host of an incredible podcast called "It's Not Just You". You can find Dr. Pe...2025-01-1334 min
Heartline: Changemaking in HealthcareFrom Perfectionism to Self-Compassion: Healing in HealthcareIn Episode 92, I sit down with Dr. Kara Pepper, a physician coach and eating disorder specialist, to explore the intricate connections between perfectionism, burnout, and self-compassion in healthcare. Dr. Pepper's journey from professional ballet dancer to physician offers a unique perspective on the challenges faced by high-achieving professionals.We delve into the often-overlooked world of eating disorders, discussing how these conditions can manifest in unexpected ways and impact healthcare providers themselves. Dr. Pepper shares valuable insights on recognizing and addressing eating disorder behaviors across diverse populations, challenging common misconceptions.Key topics we explore include:
...2025-01-0739 min
The Dr. Francavilla ShowExploring Eating Disorders with Dr. Kara Pepper🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game PlanTrigger WarningThis episode focuses entirely on eating disorders.Contrary to the common belief that only very thin individuals struggle with eating disorders, I’m joined by Dr. Kara Pepper, who shares that eating disorders come in all shapes and sizes.Dr. Pepper is an Internist and Executive Coach based in Atlanta, GA. She runs a hybrid telemedicine and in-person practice focused on patient autonomy, clinical excellence, and compassion. She also offers executive coaching and is the...2024-12-2327 min
Lean Out PodcastMicropractice with Kara PepperSend us a textIn this episode, Dawn Baker talks with Kara Pepper, internist and micropractice pioneer who specializes in eating disorder care. Kara is also a life coach who specializes in helping other physicians start and manage their own micropractices. Kara discusses what has happened since her last interview, why she decided to add an in-person arm to her micropractice, how she closes her stress cycle, and more. Links mentioned in this episode:Lean Out Podcast: Autonomy with Kara PepperIt's Not Just You Podcast: Infertility with Dr. Dawn BakerEmily and Amelia Na...2024-11-1229 min
BOSS Business of Surgery SeriesEpisode 145: High-risk drinking and other forms of escapism with Dr. Kara PepperAre you a general surgeon and want to work with me? Send me your CV and cell at drvertrees@gmail.com
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Summary
This BOSS episode featuring Dr. Kara Pepper, a primary care physician who discusses the topic of high-risk drinking and other forms of escapism that healthcare professionals engage in due to the demanding nature of their jobs. Dr. Pepper shares her personal journey of leaving her successful hospital-owned practice to start her own solo private practice, where she now focuses on treating eating disorders and coaching other physicians. She emphasizes the...2024-07-2936 min
Epic Mom LifeSpice up your summer with our sizzling BBQ ideasSummer is finally here, and you know what that means – it’s time to fire up the grill! BBQ’s can be as simple or as extravagant as the host wants them to be. Follow these 7 tips to host a fabulous summer barbecue stress-free!
Article: https://epicpublisher.com/activities/spice-up-your-summer-with-our-sizzling-bbq-ideas/
All your questions about sunscreen answered!
https://epicpublisher.com/activities/block-harmful-rays-sunscreen-and-your-child/
Beer Butt Chicken Recipe: https://www.allrecipes.com/recipe/14531/beer-butt-chicken/
Paula Deen’s Amazing Crock Pot Mac & Cheese: https://insanelygoodrecipes.com/paula-deen-crockpot-mac-and-cheese/
7 Layer Salad Recipe: https://www.allreci...2024-07-0416 min
The Get Healthy Tampa Bay PodcastE75: The Truth About Gray Drinking, A Conversation with Dr. Kara PepperWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Kara Pepper, a board-certified internist and executive coach specializing in eating disorders. Dr. Pepper will share her personal journey from professional ballet dancing to medicine, her clinical practice focusing on adults, and the importance of addressing mental health among high achievers. We'll dive into the concept of gray drinking, its prevalence, and the health consequences associated with it. Dr. Pepper will discuss the impact of alcohol on cardiac and liver health, the role of stress in high achievers' susceptibility to...2024-06-0529 min
Find Your Flow by Highland YogaPerfectionism, Burnout, and Yoga with Dr. Kara PepperIn this episode of Find Your Flow, we talk with Dr. Kara Pepper, longtime Highland Yoga student, physician, and coach who works to support women facing perfectionism and career burnout. Kara shares her story of combatting burnout and how she used yoga, among other tools, to find a way forward toward more balance and daily joy.You can find Kara on Instagram at @karapeppermd and check our her podcast It's Not Just You wherever you listen.Got questions or comments? We want to hear from you! Email us at info@highland-yoga.com.Music...2024-05-3130 min
Midlife RevivalNavigating Midlife: A Candid Conversation on Alcohol, Anxiety, and Authenticity with Dr. Kara PepperTrigger Warning: This episode dives deep on the conversation of alcohol use and sobriety. Welcome back to Midlife Revival! I’m joined by the incredible Dr. Kara Pepper, a physician coach reshaping burnout narratives. From ballet dancer to internal medicine doctor, Dr. Kara shares her transformation and the shift from workaholism to a fulfilling medical practice.We take a deep dive into midlife burnout's impact on alcohol habits. From Grey drinking to Damp January, we explore what underlying concerns may be masked by our drinking in midlife and how we can jumpstart our way...2024-03-2125 min
PIE 2 PIE - A Pizza Maker’s PodcastOutside The Box w/ Zack & Kara of Boy Blue LAIn this episode, meet Zack and Kara, the rad duo behind LA's Boy Blue. Blasting onto the scene last summer these two started popping up making incredible pizzas, but quickly began to expand their menu outside the realm of za, wondering, ‘what else can we cook in a Gozney Dome?’
Zack has worked at such reputable institutions as Roberta's, Prime Pizza, and Pizzeria Sei while Kara tapped into her culinary roots and past pop-up experience, and together they balance deliciousness and seasonal eclecticism. I'm talking beautiful and tasty delights from pizza to goyza to plantains to a nood...2024-03-011h 00PIE 2 PIE - A Pizza Maker’s PodcastOutside The Box w/ Zack & Kara of Boy Blue LAIn this episode, meet Zack and Kara, the rad duo behind LA's Boy Blue. Blasting onto the scene last summer these two started popping up making incredible pizzas, but quickly began to expand their menu outside the realm of za, wondering, ‘what else can we cook in a Gozney Dome?’
Zack has worked at such reputable institutions as Roberta's, Prime Pizza, and Pizzeria Sei while Kara tapped into her culinary roots and past pop-up experience, and together they balance deliciousness and seasonal eclecticism. I'm talking beautiful and tasty delights from pizza to goyza to plantains to a nood...2024-03-011h 00
The Sober Mom LifeWhy Do Doctors Have a Blindspot for Alcohol? With Dr. Kara PepperThere is a massive blind spot within the medical community when it comes to the dangers of alcohol. Dr. Kara Pepper is on the podcast today to help us understand why.Dr. Pepper is an Atlanta-based Internist who has been practicing for over 16 years. Before sobriety, her own biases and internalized shame led her to often avoid the topic of alcohol with her patients. She is now two years sober, and it has completely changed her approach to patient care!Today, she shares her sobriety journey, how sobriety has...2024-02-2641 min
Little ByBeyond Weight with Kara Pepper, MDKara Pepper, MD is an internal medicine physician in Atlanta, GA that provides exceptional, compassionate medical care for all adults, especially folks with eating disorders. During this episode, we discuss how being "thin" became a thing and what you may be complimenting when you comment on someone's weight. This episode is just starting to scratch the surface of eating disorders, body positivity, and all things mental/physical wellbeing.
Be sure to check out Dr. Pepper's practice with the link below:
https://www.karapeppermd.com/2024-02-2130 min
The Kara Goldin Show500 Jeff Popkin: CEO of Ghost TequilaIn this episode, Jeff Popkin, CEO of Ghost Tequila, shares the story behind the unique brand, the process of infusing ghost pepper into tequila, the target market and pricing, and the role of celebrities in branding. Jeff also shares his experience working on a smaller brand and the challenges of building a tequila company. He provides advice for launching a new brand, emphasizing the importance of having the right people, a solid plan, and a passion for what you are doing. So many lessons. So much inspiration. Listen now on this episode of #TheKaraGoldinShow....2024-02-1932 min
The Customer WinsAchieve Work-Life Balance With a Household Assistant With Kara McKeageKara McKeage is the CEO of Pepper’s Personal Assistants, a brand that serves busy executive households by outsourcing their errands, chores, and projects. As founder, she firmly believes that receiving support is not a luxury but a necessity for successful people. She is the Accelerator Communications Lead Board Member at Entrepreneur’s Organization and has volunteered her time at several non-profits over the years. In this episode… Balancing work and household responsibilities can be overwhelming for a busy executive. The constant juggling can leave professionals feeling drained and overworked. Hiring a household assistant can be a m...2023-10-2330 min
The Active Atlanta PodcastEp115 | Physician Burnout And The Shortcomings of the Healthcare System with Dr. Kara PepperIn this episode of the Active Atlanta podcast, Dr. Kara Pepper MD sits down with Doc Jake to share her incredible journey from ballet dancing to becoming a well-respected medical professional. Dr. Pepper's career in ballet came to an abrupt end due to injuries caused by an eating disorder. However, this setback led her to discover her passion for medicine.After successfully practicing medicine for 14 years, Dr. Pepper found herself facing burnout as a result of the perfectionism ingrained in her from her ballet days. Taking a step back, she realized that many healthcare...2023-09-2831 min
The PodCASTTaking initiative and getting involved with Russ Pande, TECOn this episode of the PodCAST, we sit down with Costruction Management alum, Russ Pande. Russ shares how building the foundation of taking initiative in college lead to opportunities as a professional. Taking us on a journey of different companies, positions, and challenges, Russ shows how life has shaped him into the person he needed to be for his role as Vice President of Pepper Construction.2023-09-2624 min
Rebel PhysicianRebel Physician Kara Pepper MDDr. Kara Pepper is an Internal Medicine physician and Life coach. She is a true example of rebellion in medicine. Find her on social media @KaraPepperMD and at www.KaraPepperMD.comJoin the Rebel Physician community at www.RebelPhysician.com2023-09-2521 min
Reinvention Room with Allison HareBeating Burnout and beyond with Dr. Kara PepperYou're in for a treat with this episode. I'm sitting down with the amazing Dr. Kara Pepper to unpack the whole burnout situation. You know the deal – over-functioning, perfectionism, people-pleasing, and imposter syndrome – all those things we battle with. Now, here's the kicker: Dr. Kara, she's not just a VERY gutsy primary care doc, she's also an executive coach for exhausted perfectionists. And she's dishing out some seriously practical tools to help us shake things up for good. And get this, she's on a mission to fix the train wreck that is our healthcare system and create healthier workspaces. Let...2023-08-2437 min
Life, Love, and Leadership for Physicians33: On Pointe & Navigating the Gray: Dr. Kara Pepper's Ballet Beginnings, Burnout Battles, and Alcohol AmbiguityDo you consider yourself a workaholic? Do you reach for a drink on Friday nights to "turn off" from the week? If you had asked Dr. Pepper what her drug of choice was, she would have told you it was her work. But, as it turns out, alcohol was too. This episode sheds light on the challenges many individuals face in their pursuit of success and highlights the paradox of the normalization of alcohol consumption in the medical community. Dr. Kara Pepper attended the University of Miami Miller School of Medicine and completed her Internal Medicine residency a...2023-08-2328 min
She Slays the Day with Dr. Lauryn Brunclik219 - Even Superhero’s Have Sidekicks: Buying Back Your Time, Learning to Delegate, and Asking for the Help You Need feat. Kara McKeageAre you one of those people who literally tries to do it all? Is your answer to that question yes but you are too scared to actually say it out loud?Running a business, a home, relationships and a life all at the same time can be extremely overwhelming, but even if most of us feel this way a lot of people will avoid ever doing anything about it. This week on the show, Dr. Lauryn chats with Kara McKeage about exactly this problem and what Kara and her business have done to h...2023-07-301h 11
Wealthy Woman Lawyer Podcast, Helping you create a profitable, sustainable law firm you love204: Kara McKeage | Is It Time for a Personal Assistant? (Hint: Yes!)How much more focus could you give your law firm business if you could outsource some of your household tasks? What could having a personal assistant change in your personal and professional lives?Kara McKeage, the founder of Pepper’s Personal Assistants, is passionate about helping successful women ease their mental load with skilled household support. Pepper’s Personal Assistants began as Kara’s side hustle, and today, the business employs 27 people who focus on household tasks for professional women so they can find more time, feel more organized, and hav...2023-07-0631 min
Restaurant PunkSide Work and Sanitation: There’s Always Something To Do In A RestaurantWe’ve all heard a co-worker claim that they’re standing around on their phone because there’s “nothing to do,” which, news flash: is IMPOSSIBLE in a restaurant. There is always something to clean, refill, or replenish, whether it’s on the opening/closing checklist or it’s just something that you noticed is “wrong.” Nikos, Leah, and Liz are getting down and dirty about the little things that need to be cleaned to keep your restaurant at its best and answering questions, including:Have you watched or listened to Family Matters: Hiring Friends and Family?https://youtu.be/e...2023-07-0515 min
The Obesity Guide with Matthea Rentea MDBMI History, Flaws, and Better Measures of Overall Health with Dr. Kara PepperSend a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Thinness equals health. There are generations of doctors that have been trained to believe this, and we have been indoctrinated by this concept for so long that it’s hard to believe anything else. One of the biggest contributing factors to this is the widespread adoption of the Body Mass Index (BMI) as a measure of health by the me...2023-06-2619 min
Becoming Immune ConfidentEpisode 76: Transforming Patient Care How can compassion revolutionize patient care?Join us as we delve into the transformative power of compassion in medicine with Dr. Kara Pepper, a primary care Internist and coach. Discover how Dr. Pepper's telemedicine practice and her insights on diet culture, undoing harm, inclusivity, and trust-building are reshaping the landscape of patient care. Explore the generational perspectives on burnout, the importance of rest and recovery, and Dr. Pepper's journey to achieving work-life balance. Get ready to be inspired and join the movement of healing as a community in this enlightening episode.Listen to this week's...2023-06-2129 min
Doctor Me First with Errin Weisman DOReboot Showcase: Not Just BurnoutWelcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the It’s Not Just You podcast with Dr. Kara Pepper How do you tell the difference between burnout and other forms of "I don't feel good?" Dr. Errin Weisman - family doc, farmer's wife, mother of dragons, alpaca lover - walks us through her burnout recovery only to discover what...2023-06-1938 min
Pause to Remember: Providers Sharing Loss Stories32. Navigating Burnout with Dr. Errin Weisman, DO Dr. Errin Weisman is a burnout coach, mentor, speaker, podcaster, and friend. She shares her experience with burnout that began in medical school and escalated during her residency and early years as an attending physician. This led to her feeling trapped.The episode highlights the impact of the pandemic on burnout and the challenges faced by healthcare professionals. Dr. Weisman emphasizes the importance of seeking support, finding a community, and making changes to overcome burnout. The conversation explores topics like self-discovery, navigating grief, and making assertive choices. Financial concerns, prioritizing mental health, and addressing work addict...2023-06-0151 min
Pause to Remember32. Navigating Burnout with Dr. Errin Weisman, DO Dr. Errin Weisman is a burnout coach, mentor, speaker, podcaster, and friend. She shares her experience with burnout that began in medical school and escalated during her residency and early years as an attending physician. This led to her feeling trapped.The episode highlights the impact of the pandemic on burnout and the challenges faced by healthcare professionals. Dr. Weisman emphasizes the importance of seeking support, finding a community, and making changes to overcome burnout. The conversation explores topics like self-discovery, navigating grief, and making assertive choices. Financial concerns, prioritizing mental health, and addressing work addict...2023-06-0151 min
The Leader Assistant Podcast with Jeremy Burrows#217: Kara McKeage on Setting Boundaries, Communication, and Matching Personal Assistants with ExecutivesKara McKeage is the founder of Pepper’s Personal Assistants, a sourcing and placement agency for highly vetted personal assistants.In this episode, Kara talks about outsourcing, matching personal assistants with executives, interview questions to ask applicants, setting boundaries with principals, communication between executives and personal assistants, and more.Show notes -> leaderassistant.com/217Sponsor -> ezcater.com/leaderassistant--In-person meeting planning can be a lot to manage. That’s where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you’re org...2023-04-3034 min
The Health & Wellness Practitioners PodcastDitching the Shame Around Household Help with Kara McKeageIn this episode I'm talking to Kara McKeage, owner of Pepper's Personal Assistants. We chat about ditching the shame around outsourcing household help and the unmissable signs that you need to hire support at home; including feeling overwhelmed, feeling resentful, and having difficulty managing tasks. Kara dives into the client/personal assistant matching process and the most common tasks she sees clients delegating to a personal assistant including laundry, vendor management, pet care, and meal prep. While delegating tasks in your home may feel vulnerable at times, this episode will give you the motivation and resources to d...2023-04-2425 min
Maximum MomWhen and How To Ask For Help with Kara McKeageThis week on Maximum Mom, your host Elise Buie is joined by Kara McKeage. Kara McKeage is the founder of Pepper’s Personal Assistants, a sourcing and placement agency for highly vetted personal assistants. With the belief that support is not a luxury, support is a necessity. She is dedicated to helping professional women let go of the shame around outsourcing household tasks so they can find more time, feel organized and have peace of mind. Kara provides a framework and mindset shift in releasing the fear of delegation and...2023-03-2735 min
Restaurant PunkCustomer Creations: Substitutions and Special OrdersWhether you’re serving tables or slinging drinks, someone always wants to substitute something or make some highly specific special request. So how do you balance accommodating a single customer while not ruining the experience for the rest of your guests?How do special requests impact the kitchen?Do you pretend their substitutions are reasonable or tell them to find a new restaurant?Has a guest ever handed you their phone with their request or recipe written out in detail?Is altering a menu item disrespectful to the chef/restaurant owner?Is it less annoying if someone requests an...2023-03-2415 min
Mommy Dentists in Business223: Interview with Founder and CEO of Pepper's Personal Assistants, Kara McKeageKara McKeage is passionate about helping successful women ease the mental load with skilled household support. She is the founder of Pepper’s Personal Assistants, a sourcing and placement agency for highly vetted personal assistants. Kara McKeage is passionate about helping successful women ease the mental load with skilled household support. She is the founder of Pepper’s Personal Assistants, a sourcing and placement agency for highly vetted personal assistants. She started the business as a side hustle for income and flexibility while raising young children. The company has grown organically to a team of 24 empl...2023-03-2427 min
Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It AllT | Time- Superwomen Don’t Do It All Alone: Why it’s Time to Ditch the Shame Around Household Help with Kara McKeageKara McKeage is passionate about helping successful women ease the mental loadwith skilled household support. She is the founder of Pepper’s Personal Assistants, asourcing and placement agency for highly vetted personal assistants.During our conversation we talked about:● How do you match PA’s to clients● How do you overcome the fear of delegation and outsourcing● What are the keys to creating a successful relationship with your PA● How do I create the strongest likelihood that my personal assistant sticks around● Why do w...2023-03-2220 min
Life After Medicine: How To Make a Career Change, Beat Burnout & Find Your Purpose For DoctorsAre You a High Achiever or a Perfectionist? Here’s How to Tell (and Why It Matters for Your Burnout Recovery)Do you feel haunted by the “never enough” gremlins? Feeling like no matter how much you achieve or how much you get done, it just never feels like quite enough. There’s always more you could be or do. This is exactly what we are talking about in this week’s episode with Dr. Kara Pepper.You’ll learn:how she took the leap from traditional medicine into creating a telemedicine practice that aligns with her valueshow to distinguish between healthy striving and maladaptive perfectionismwhy carving out space and time to “rest” is actually one of the most produ...2023-03-2247 min
Lean Out PodcastAutonomy with Kara PepperSend us a textDr. Kara Pepper is a practicing primary care internist and life coach. After 14 years in private practice, Kara built her own solo telemedicine practice for adults across the southeast, especially those with eating disorders. She coaches exhausted perfectionists one on one and in groups, leads retreats, and speaks on topics surrounding clinical wellness. In this episode, we discuss Kara's path to complete autonomy over her schedule and practice. It wasn't something that happened overnight. She discusses how she's navigated her recent work-life balance changes with her husband, and she shares general...2023-03-2023 min
The Intermittent Fasting Podcast#308 - Photo Shoots, Post Exercise Meals, Birth Control, Vitamins & Supplements, Cycling With Seeds, Cayenne Pepper & Other Spices, And More!Visit IFpodcast.com/episode308 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's...2023-03-1357 min
Conscious Anti-RacismEpisode 71: Dr. Frieda Millhouse-JonesWhat inspiration can we draw from the history of the civil rights movement? How is perfectionism holding us back?
In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and anti-racism. In this episode, Jill interviews Dr. Frieda Millhouse-Jones, a published author, practicing physician, and social justice activist. They discuss how racism and mental health crises intersect to lead to inequity in access to healthcare and lower recognition of eating disorders in B...2023-02-1445 min
Sustainable Clinical Medicine with The Charting CoachEp. 2 - Rebuilding Your Life and Career as a Physician Following BurnoutIn this episode, I sit down and chat with Dr. Kara Pepper. She talks about how burnout almost crippled her career and how she was able to rebuild her life and her career after she took the break she needed. She shares how she found coaching and is helping normalize taking a break when you need it.Meet Dr. Kara Pepper Dr. Kara Pepper is a practicing primary care telemedicine Internist and Certified Life Coach in Atlanta, GA, who rebuilt her life and career after burnout. She uses forward-facing, evidence-based coaching to help high-achieving perfectionists t...2023-01-3030 min
How to be a Human Being in the World with Dr. Kathleen Young7: We're More than What we Do for a Living with Dr. Kara PepperAs humans, we are multifaceted, and a lot of times the best things in our lives happen when we don't concede to the herd mentality. As a matter of fact, the reward for conformity is that everyone will like you but yourself. In today's episode, Kathleen is joined by Dr. Kara Pepper, a Practicing Telemedicine Internist and certified life coach for exhausted perfectionists. Kara has a thoughtful, dynamic, and honest story that will make you feel more human, connected, and just more normal, even in those times when you're at your epic burnout. ...2023-01-1734 min
Re-Mind YourselfFeel like an imposter? : A healing conversation with Dr Kara PepperPhysician life coaches Dr Michelle Chestovich and Dr Kara Pepper have a conversation about perfectionism and our inner critic that often makes us feel like an imposter especially in times of transition. Great insights and simple actions that you can take today to help with this.Dr Kara Pepper's group information: hello@karapeppermd.comThe CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/nEgT2s2022-08-1729 min
ResetMDDr. Kara Pepper - "There is No Right Way!"Dr. Kara Pepper is a practicing primary care Internist and Certified Life Coach in Atlanta, GA, who rebuilt her life and career after burnout.
In this episode, Dr. Pepper discusses her resets from being a professional ballet dancer to a high-achieving internist checking off the boxes of accomplishments to a physician finding clarity and moving away from a conformist attitude. Listen in for how she faced and reframed perfectionism, found out that rest is productive and necessary, and reclaimed a sense of self-worth. We discuss ways to move away from perfectionism and buffering with being busy.
Th...2022-08-1033 min
Beyond the Measure: A Podcast for Music Educators#12: Patience and Authenticity as a Composer and Teacher | With Remel DerrickHave a guest recommendation? Let us know!In this week's episode, choral composer and assistant choral director at Abilene High School, Remel Derrick joins us on the podcast to discuss his composition and publishing processes, as well as how it applies to the classroom and our lives overall. This is a great episode for teachers who are just beginning to dip their toes into composition, and likewise for young composers who are just beginning to work on getting their music published and ready for the classroom.Follow our official Instagram page and become a part...2022-07-181h 02
Everyone's Business (But Mine) with Kara BerrySteve the Rapper: A Married at First Sight RecapThis week the couples head back home and write letters to their childhood selves, Dr. Pepper asks them what they need to say yes, and Steve reveals he's a triple threat!Follow me on social media and more here! Hosted on Acast. See acast.com/privacy for more information.2022-04-2256 minEveryone's Business (But Mine) with Kara BerryDr. Pepper vs. Olajuwon: A Married at First Sight RecapThis week Pastor Cal & Dr. Pepper meet up to discuss what each person needs before decision day, Olajuwon snaps yet again, Jasmina is just not that into Michael and Noi and Steve finally have the money talk...kind of. Follow me on social media and more here! Hosted on Acast. See acast.com/privacy for more information.2022-04-081h 06
This Osteopathic LifeSeason 3 Episode 33 - Future FocusExploring the impact of coming through difficult conversations to find new insights, the opportunity to engage with feelings for connection and how looking back can shift our future possibility.
With sneak previews of episode trajectory including The Activation Process from the This Osteopathic Life Curriculum as well as the work of Positive Intelligence as established by Shirzad Chamine.
Here is the link to the article referenced in the episode by the brilliant Dr. Kara Pepper: https://www.kevinmd.com/blog/2020/02/numb-how-i-survived-as-a-physician.html2021-11-0733 min
Everyone's Business (But Mine) with Kara BerryBao‘s ”Best Friend” Betrayal (ft. Kelly Berry): A Married at First Sight RecapWe're reaching the final days of MAFS: Houston and this week I'm joined by my sister Kelly to recap it all! The couples go back to their roots and meet with Dr. Pepper to hammer out their relationships, Rachel makes shocking confession, Zack makes everyone confused, Ryan makes a Tinder account and Johnny befriends Bao's so-called "best friend" Sarah!
Find me on social media and more here!2021-10-292h 14
Everyone's Business (But Mine) with Kara BerryBao‘s ”Best Friend” Betrayal (ft. Kelly Berry): A MAFS RecapWe're reaching the final days of MAFS: Houston and this week I'm joined by my sister Kelly to recap it all! The couples go back to their roots and meet with Dr. Pepper to hammer out their relationships, Rachel makes shocking confession, Zack makes everyone confused, Ryan makes a Tinder account and Johnny befriends Bao's so-called "best friend" Sarah! Find me on social media and more here! Hosted on Acast. See acast.com/privacy for more information.2021-10-292h 14
Remarkable Retail PodcastKara Goldin, Founder & CEO of Hint, is Undaunted, and Our Very Special GuestThis week's special guest is Kara Goldin, CEO and Founder of Hint, the No.1 non-sweetened beverage company not owned by Coke, Pepsi or Dr.Pepper in America and the bestselling author of Undaunted: Overcoming Doubts & Doubters We learn about Kara's journey from tech executive to food entrepreneur, motivated by her desire to find healthier beverage options. It's a fascinating story of perseverance and pivots, starting with Kara and her husband boot-strapping their way into Whole Foods to triumphantly creating a whole new category and and evolving Hint into a powerful omni-channel brand with strong wholesale, direct-to-consumer distribution and...2021-10-2638 minEveryone's Business (But Mine) with Kara BerryUnanswered Questions & 25 Cent Martinis: A Married at First Sight RecapThis week the cast individually meet up with Pastor Cal and Dr. Pepper! Bao demands respect from Johnny and gets disrespected in return, Myrla gets drunk and emotional, Ryan's sister tries to save Brett and Michaela moves out! Again! If you're able, a 5 star review on Apple Podcasts would be awesome! Find me on social media and more here! Hosted on Acast. See acast.com/privacy for more information.2021-10-171h 16EBBMUnanswered Questions & 25 Cent Martinis: A Married at First Sight RecapThis week the cast individually meet up with Pastor Cal and Dr. Pepper! Bao demands respect from Johnny and gets disrespected in return, Myrla gets drunk and emotional, Ryan's sister tries to save Brett and Michaela moves out! Again!
If you're able, a 5 star review on Apple Podcasts would be awesome! Find me on social media and more here!
2021-10-171h 16
Blueprint For Your Dream Life PodcastEpisode #29: Embracing Our Imperfections with Self-Compassion with Dr. Kara PepperWelcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design...2021-09-1629 min
The Jake Dunlap ShowUndaunted - Overcoming Doubts & Doubters with Kara GoldinThis episode of The Jake Dunlap Show features Kara Goldin, Founder and CEO of Hint, Inc. Even as a little girl, Kara learned that it's never too late to reinvent yourself and create your own opportunities. Her drive to learn business concepts from day 1 became the foundation for her success during her storied career.After graduating, she kept an open mind, toured around the country, and interviewed with over 90 companies to figure out what was best for her. She created a vast network for herself and ended up applying for her journalism degree with Time Magazine.2021-08-2655 min![Another [fill-in-the-blank] Day](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2440439/2440439-1570543623459-856567239ba1d.jpg)
Another [fill-in-the-blank] Dayswam?Refilling my batteries via the beach. White pepper. Start, ready or not, you don’t need to know anything else. Stumble, learn, don’t wait.2021-07-2602 min
Family Health with Dr. LexRecovering from Burnout & Perfectionism with Internist Dr. Kara PepperIn this episode, Board Certified Internist Dr. Kara Pepper and I discuss Recovering from Burnout & Perfectionism including answers to the following questions: - How do women begin to assess who we are , what we like and what we want to do?- How do we find our calling?- Why do we allow ourselves to live with a certain level of discomfort?- How do we identify, acknowledge & honor our needs?- What is burnout?- How do we deal with shaming from other people, especially other p...2021-07-0952 minEBBMInfinity Bracelet (ft. Brittany Luse): A Married at First Sight RecapThis week I'm joined by The Nod and For Colored Nerds podcast Brittany Luse to discuss why Haley & Jacob are both bad for each other, Vincent's sensitivities, why we love Dr. Pepper and so much more! Enjoy!
You can follow Brittany here!
Find me on social media and more here!
2021-04-161h 57Everyone's Business (But Mine) with Kara BerryInfinity Bracelet (ft. Brittany Luse): A Married at First Sight RecapThis week I'm joined by The Nod and For Colored Nerds podcast Brittany Luse to discuss why Haley & Jacob are both bad for each other, Vincent's sensitivities, why we love Dr. Pepper and so much more! Enjoy! You can follow Brittany here!Find me on social media and more here! Hosted on Acast. See acast.com/privacy for more information.2021-04-161h 57EBBMPaige's Depression Wigs: A Married at First Sight RecapThis week the couples meet up with Pastor Cal and Dr. Pepper to reassess where they're at and what they need to move forward...except for Chris, who continues to be a puddle of trash juice!
Feel free to leave me a 5 star review on Apple Podcasts and follow me on social media and more here!
2021-04-091h 22Everyone's Business (But Mine) with Kara BerryPaige's Depression Wigs: A Married at First Sight RecapThis week the couples meet up with Pastor Cal and Dr. Pepper to reassess where they're at and what they need to move forward...except for Chris, who continues to be a puddle of trash juice! Feel free to leave me a 5 star review on Apple Podcasts and follow me on social media and more here! Hosted on Acast. See acast.com/privacy for more information.2021-04-091h 22Another [fill-in-the-blank] Daycrazy bread?Sleeping in and boundaries and Modern Family. Tea and white pepper and did I mention the beach was cold. Blood donation and Twilight and humans. Mason jars and lids and penguins and pinecones.2021-02-2109 min
Treasures of the CHNY ArchiveRecent Zoom Recordings #3. Brian Dott, ‘The Chile Pepper in China: A Cultural Biography’ 2020-10-19. CHNY.A talk by Brian Dott about his book, The Chile Pepper in China: A Cultural Biography. Chili Margarita Recipe and Demonstration with Kara Newman. Program facilitated by Charity Robey, Introduction by Christine Dzujna. Culinary Historians of New York program from October 19, 2020. Held on Zoom.
00:00:00 Opening and Introduction by Christine Dzujna.
00:02:00 Cocktail Recipe and Demonstration with Kara Newman.
00:06:09 Welcome to Brian Dott from Charity Robey.
00:08:34 Brian Dott’s Presentation
00:49:09 Question and Answers
01:03:48 Wrap Up and Goodbye!2021-02-201h 04Another [fill-in-the-blank] Daypoblano?Pepper to hand to potentially my entire face. Knowing for certain your life isn’t what you want it to be. Risky, scary but not a monster or death. Handmade snowflake mug the grand prize of the day. Green stuff. Three breaths.2021-01-2209 min
Rebel PhysicianDr. Kara PepperDr. Kara Pepper is a practicing primary care Internist and Certified Life Coach in Atlanta, GA. Dr. Pepper rebuilt her life and career after burnout, and now supports physicians who want to love the life they worked so hard to create. She provides one on one and group coaching, leads retreats, and speaks on topics surrounding burnout, perfectionism, impostor syndrome, and physician wellness and career transition.What's Next Physician Coaching:www.KaraPepperMD.com/nextSocial media: @karapeppermd2021-01-0418 min
The SurgeonMasters PodcastSecond Victim Syndrome! – Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 68Send us a textJeff welcomes to the podcast Dr. Kara Pepper – a practicing primary care internist, certified life coach, and primary care physician for Atlanta Ballet. Most physicians are aware of the concept of second victim syndrome – the negative experience or emotion that physicians may experience after an adverse event. On top of the experience of […]SurgeonMasters is a physician peer community dedicated to improving the personal and professional well-being of physicians. Join your colleagues online at SurgeonMasters.com for events, resources, and more. PRACTICE Your Best!2020-12-3009 min
Podcast2nd Victim Syndrome! – Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 68Jeff welcomes to the podcast Dr. Kara Pepper - a practicing primary care internist, certified life coach, and primary care physician for Atlanta Ballet.
Most physicians are aware of the concept of second victim syndrome - the negative experience or emotion that physicians may experience after an adverse event. On top of the experience of second victim syndrome that many physicians are all too aware of, we are trained to ignore these emotions and just keep going, rather than process these emotions as they arise. This can lead to significant emotional issues that can build over time. 2020-12-3009 min
FRIED. The Burnout Podcast#straightfromcait: How Can Each Person Contribute To Ending Burnout Culture?Fried fans, It’s the end of a hard year. Differently hard for different people, but hard all around. Hard because of uncertainty, hard because of constant change, hard because our brains which are accustomed to functioning on so much repetition and habit really got put through the ringer this year trying to keep up with all the change. And yet, here we are, at the end of 2020, with a vaccine on the horizon and talk that by the summer we’ll back able to function as we used to. An...2020-12-2709 minDoctor Me First with Errin Weisman DOPermission with Dr. Kara PepperTrue or False: You are a worthy individual regardless of what you do? You simply need to exist? According to Dr. Kara Pepper, the answer to that question is a huge True. You are worthy, you simply need to give yourself permission to believe it. Dr. Pepper followed her childhood dream and became a physician, had the husband, and had the two kids. The problem came when she realized that her life was hard...every single day. Surely this wasn’t what she’d worked for all those years. It took coachin...2020-12-1427 min
Brown Girl White CoatIt's Time to Humanize Doctors: Dr. Kara Pepper on Physician BurnoutOn today's episode, Avi chats with Dr. Kara Pepper, an internal medicine physician and life coach who specializes in burnout, perfectionism and imposter syndrome.
Follow Us on IG:
Avi @dr.avivarma
Dr. Pepper @karapeppermd
Also check out Dr. Pepper's website karapeppermd.com.2020-11-2900 min
The Big LeapKara Goldin – The Founder of HINT WaterHave you ever looked at a super successful entrepreneur and thought, “man, they’re so brave and fearless to be doing what they’re doing. They must have so much support!” MOST successful people will tell you that it’s not rainbows, unicorns and kittens. There are plenty of bumps, bruises, self-doubt, fear, haters, and mistakes along the way. But if you want to succeed you have to push past all of that and become UNDAUNTED. Gay Hendricks and Mike Koenigs are excited to share a very special guest with you today on The Big Leap pod...2020-10-2244 min
The SurgeonMasters PodcastImposter Syndrome! Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 64Send us a textJeff welcomes to the podcast Dr. Kara Pepper, a practicing primary care physician, as well as a certified life coach! The topic for today’s podcast is Imposter Syndrome. Kara worked as a professional ballet dancer after high school. After a brief career filled with injuries, she needed to find a different occupation.SurgeonMasters is a physician peer community dedicated to improving the personal and professional well-being of physicians. Join your colleagues online at SurgeonMasters.com for events, resources, and more. PRACTICE Your Be...2020-10-0709 minPodcastImposter Syndrome! – Episode 64Jeff welcomes to the podcast Dr. Kara Pepper, a practicing primary care physician, as well as a certified life coach!
The topic for today’s podcast is Imposter Syndrome.
Kara worked as a professional ballet dancer after high school. After a brief career filled with injuries, she needed to find a different occupation. So she went to medical school. Throughout her training she always had the nagging thought - “how did I trick these people into letting a ballet dancer go to medical school?”
That sense of being an imposter is a common feelin...2020-10-0709 min
Right Brain RoundsA Conversation with Dr. Kara PepperDr. Kara Pepper is an Internal Medicine Specialist and Physician Life Coach. She is a member of the Physician Coaching Alliance with an expertise in coaching around second victim syndrome that many physicians experience during training and in practice. Check out her websites at www.karapeppermd.comwww.physiciancoachingalliance.com2020-09-2737 min
Truly HonestI held the pepper spray the whole timeFirst ever episode of Truly Honest with Kara and Lyssa! You will never have to guess if we are telling the truth. Like, Subscribe, and Follow!2020-09-2428 min
The Next: A women's basketball newsroom by The IXShe Got Next, Episode 2: Pepper Persley talks to Connecticut Sun's Jasmine ThomasWelcome to The Next: A basketball newsroom brought to you by The IX. 24/7/365 women’s basketball coverage, written, edited, and photographed by our young, diverse staff, dedicated to breaking news, analysis, historical deep dives and projections about the game we love.Subscribe to make sure this vital work, creating a pipeline of young, diverse media professionals to write, edit and photograph the great game, continues, and grows. Subscriptions include some exclusive content, but the reason for subscriptions is a simple one: making sure our writers and editors creating 24/7/365 women’s basketball coverage get paid to do it....2020-08-1216 min
WISH Well Podcast: Women's Integrative Summit on Health & Wellness28 - Perfectionism with Dr. Kara PepperProfessional ballet dancer turned Primary Care Internist and life coach, Dr. Kara Pepper strives to help her patients achieve wellness in all aspects of life. She coaches physicians on burnout, transition, and how to feel as good as they look on paper. She lives in Atlanta, GA, with her husband and two children. You can find her at www.KaraPepperMD.com and on social media @KaraPepperMD
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Support this podcast: https://podcasters.spotify.com/pod/show/wishwell/support2020-08-0627 minDoctor Me First with Errin Weisman DOMarried to an Alpha Female - Burntout to BadassWE MADE IT! This is our 200th episode! I want to send a huge thanks to all of our listeners for helping us to make it this far. I know you’re there and I appreciate it so much. I even asked some of our repeat guests to send in some shout outs and words of encouragement just for you! Listen in to hear their awesome words of thanks and praise. That’s not all though! For the 200th episode I wanted one of my biggest supporters to join me on the show, so this is on...2020-07-2753 min
FRIED. The Burnout PodcastKara Pepper, MD: An MD Tells The Truth About Rebuilding Her Life After Burning OutIn today’s episode of Fried, we’re talking to Dr. Kara Pepper, practicing primary care Internist in Atlanta, GA, and a life coach for physicians struggling with burnout, transition, imposter syndrome and perfectionism. A recovering perfectionist herself, she coaches doctors through their own burnout and transition and helps them to love the life they worked so hard to create. She is a wife, mom, yogi and westie lover. She shares her story of how she went from being a Professional ballet dancer in her teens to becoming a leading physician. She opens up about how she used...2020-07-0549 min
The SurgeonMasters PodcastPost-Covid! Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 59Send us a textJeff welcomes to the SurgeonMasters podcast primary care physician and physician coach, Dr. Kara Pepper. There’s never been a more relevant time to talk about burnout in the medical community because so many physicians are experiencing it to some degree in light of the Coronavirus pandemic and the open wounds of racism. Burnout is not […]SurgeonMasters is a physician peer community dedicated to improving the personal and professional well-being of physicians. Join your colleagues online at SurgeonMasters.com for events, resources, and more. P...2020-06-0908 minDoctor Me First with Errin Weisman DOLife After 40 with Dr. Kara PepperKara Pepper, MD is a primary care Internal Medicine physician and physician life coach who shares her journey into 40 and why she thinks it’s the best space of life! We talk today about sustainability, having something that fills you up just for you and connection. Sign up for her group coaching, The RecalibratedMD and use EARLY (the early bird discount code) by December 15th to save some dollas! Hang out with Dr. Pepper on her website Kara Pepper MD - Facebook - IG - Twitter If you are ready to join th...2019-11-2822 min