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Dr. Karen Wolfe

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Teaching Math Teaching PodcastTeaching Math Teaching PodcastEpisode 107: Karen Karp: Better Teaching at the Intersection of Math and Special Education + MET Grants & AwardsLearning to teach math teachers better with Dr. Karen Karp, as she shares her experiences and advice on being a mathematics teacher educator. She also shares her work at the intersection of special education and mathematics education, and opportunities for professional growth through the Mathematics Education Trust. Links from the Episode Karen Karp's Website Mathematics Education Trust (MET) Grants and Awards website NCTM MET Grant information for all audiences -- PDF NCTM MET Grant Information for MTEs – PDF MET Spring Grants Webinar MET Lifetime Achievement Award Donate to MET! ...2025-04-0337 minBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfeBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfeHormones 101: Balancing Female Hormones with Hormone Expert Karen Martel#463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, innovative approach to women’s hormone health and weight management. Her passion lies in empowering women to balance and optimize their hormones, particularly during peri and post-menopause, to overcome weight loss resistance and achieve their health goals.   In this episode, we dive i...2024-07-2257 minBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfeBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfeHormones 101: Balancing Female Hormones with Hormone Expert Karen Martel#463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, innovative approach to women’s hormone health and weight management. Her passion lies in empowering women to balance and optimize their hormones, particularly during peri and post-menopause, to overcome weight loss resistance and achieve their health goals.   In this episode, we dive i...2024-07-2257 minWellness For LifeWellness For Life#64 The Four Rs of Gut Health: Insights from Dr. Karen Wolfe, Wellness and Gut Health ExpertIn this episode, Niki speaks with Dr. Karen Wolfe, a wellness and gut health expert, about the Four Rs of gut health: Remove, Replace, Re-inoculate, and Repair. They discuss how eliminating gluten, refined sugars, dairy, and alcohol can improve gut health and the benefits of incorporating avocado oil, homemade marinara sauce, digestive enzymes, and probiotics. Dr. Wolfe shares insights on using prebiotics, postbiotics, and fermented foods to support the microbiome. She also emphasizes the importance of vitamin D, understanding the Bristol stool chart, and maintaining healthy bowel movements. Learn how a functional health approach can enhance your gut health...2024-06-1749 minWire Talk with Karen StubbsWire Talk with Karen Stubbs415: Honoring Your Own MotherIn today’s episode, we’re fielding questions about the situations you are facing in your relationship with your own mom. Whether it’s a conflict over parenting style, a strained relationship, or a concern about childcare, Karen has the practical answers you’re looking for so you can honor your mother while still maintaining your boundaries. Episode Recap:2:31 - Honoring your mom can be difficult when the relationship has not been good 3:57 - This can be a spiritual battle more than anything4:40 - How can I help my mom out...2024-05-0724 minWire Talk with Karen StubbsWire Talk with Karen Stubbs415: Honoring Your Own MotherIn today’s episode, we’re fielding questions about the situations you are facing in your relationship with your own mom. Whether it’s a conflict over parenting style, a strained relationship, or a concern about childcare, Karen has the practical answers you’re looking for so you can honor your mother while still maintaining your boundaries. Episode Recap:2:31 - Honoring your mom can be difficult when the relationship has not been good 3:57 - This can be a spiritual battle more than anything4:40 - How can I help my mom out...2024-05-0724 minMONEY WITHOUT MATHMONEY WITHOUT MATHShould I Add My Kids to the Deed? With Samantha WolfeYou might think it’s a good idea to add your adult child or children to the deed of your house so that the asset passes to them after your death. But is it? A deed is a legal document and as such, there are legal, tax, and other financial ramifications that come with changing the deed. Samantha Wolfe, Founder and Owner of The Law Offices of Samantha K. Wolfe LLC, is an estate planning attorney in Pennsylvania who frequently fields this question. In this episode we discuss some of the tradeoffs and unintended consequences that can result when yo...2023-11-1449 minScamtimeScamtimeSeason 4 Ep 47: Did you do something with your hair?!?! (Karen's Facebook Marketplace scams and The Great Buenos Aires Bank Heist)Welcome back to our scattered schedule of scams! We are your hosts Stephanie Wolfe and Karen Johnson-Diamond and we'll bring you the scams that our tickling our fraud fancies at the moment.  This episode: Karen talks about almost falling for a Facebook Marketplace scam, and Stephanie brings us a bank heist to beat all bank heists!Bots!No Guns!Floaty-gigs!Things to help make this episode make senseWanna see a HEIST live on stage? See HEIST at Vertigo Theatre in CalgaryStephanie mentions this great p...2023-09-181h 03Let It Matter PodcastLet It Matter Podcast29: The Spirituality & Invitation of Wonder with Karen Wright MarshIn this episode, host Kelly Wolfe is joined by author and co-founder/executive director of Theological Horizons, Karen Wright Marsh to discuss:the importance of wonder as a spiritual practice (or discipline) -- even when we are in low seasons (maybe especially then)the importance of adapting new spiritual practices to actually fit into our lives and work for usspecific faith leaders of the past like Thomas Merton, Sts. Francis and Clare of Assisi, and Brother Lawrence who invite us into new exercises and practices of wonder Additional Resource: Awe: The New Science of Everyday Wonder and...2023-07-1053 minLet It Matter PodcastLet It Matter Podcast11: The Christian Response to Immigration with Karen GonzálezIn this episode, Kelly interviews author, speaker, and immigrant advocate, Karen González, about what it looks like to, and ways we can, center immigrants in the Christian response to immigration. They discuss:the importance of language and the words we choose to use (or choose to unlearn) when talking about immigrants, refugees, and asylum seekers, as well as the real consequences of that language in their livesethics para joder, where citizens and immigrants partner together to "screw with the system" and defy unjust laws for the protection and flourishing of allp...2023-03-0644 minDr Karen Health ShowDr Karen Health ShowIntentional Living - How to Be Fully Present with LifeOn this episode of The Dr Karen Health Show, I share my personal commitment to being more fully present in the moment - in my relationships, down time, walking and eating. It’s a great practice ! 2022-08-0309 minDr Karen Health ShowDr Karen Health ShowThe Alzheimers’s GeneThere is so much you can do to protect your brain even if you have the Alzheimer’s Gene variant. Learn all about it in this episode of The Dr Karen Health Show 2022-04-2012 minDr Karen Health ShowDr Karen Health ShowNutrigenomic Testing for Optimal HealthNutrigenomic testing offers a roadmap for a personalized wellness plan based on your unique genetic variations. I can customize your health plan based on results and can support metabolic and mental health, athletic performance and weight and diet personalization. This episode of The Dr Karen Health Show explains what it is and how it works 2022-03-1211 minDr Karen Health ShowDr Karen Health ShowMental Health Tips for Stressful TimesOver the past several days, the situation in Ukraine 🇺🇦 has escalated into war and many of us are feeling anxious, sad, fearful and angry. In this special episode of The Dr Karen Health Show, I share what I am doing to build mental resilience in these times of stress. 2022-03-0819 minDr Karen Health ShowDr Karen Health ShowKnow Your Heart Health NumbersThis episode of The Dr Karen Health Show reviews the bio markers you need to keep track of for your heart ❤️ health. Be sure to have a pen and paper to write these down !2022-02-1812 minDr Karen Health ShowDr Karen Health ShowWhat Is the Mind/Heart Connection Part 2Part 2 of The Dr Karen Health Show Podcast series in The Mind/Heart Connection reviews Dr Karen’s 4 “M’s” of building resilience and positive psychological health. Can you guess what they are?2022-01-3115 minDr Karen Health ShowDr Karen Health ShowHow to Make Eating Healthy Fun for KidsIt is never too early to encourage healthy eating in our children. In this episode of The Dr Karen Health Show Podcast, Dr Karen shares great fun tips to get children involved and excited about making fun and healthy treats !2021-12-0912 minDr Karen Health ShowDr Karen Health ShowThe Scary Sugar Trap!The scariest thing about Halloween is the sugar! As a Sugar Buster Coach, you can imagine how scary Halloween is for me. In this episode of The Dr Karen Health Show, I discuss ways to make this holiday season even healthier than ever !2021-10-2911 minThe Breakfast DishThe Breakfast Dish#52 - Stephanie WolfeWelcome to Season 3 of The Breakfast Dish! Join Griffin Cork and his mom, Karen Johnson-Diamond every Monday morning for get-to-know-you conversations with the artists behind today's dance, music, visual art, and theatre. This podcast is dairy and gluten free!Stephanie Wolfe  is an Edmonton based theatre artist who has been hanging out on stages, both main and medium for 30 years. She's a graduate of the BFA theatre program at the U of A and has been lucky enough to have performed on stages from the National Arts Centre in Ottawa, the Royal Manitoba Theatre Centre, Theatre Calgary,  an...2021-10-1832 minDr Karen Health ShowDr Karen Health ShowCan genetics change your life?Nutrigenomics is a wonderful way to drive behavior motivation and change your life! In this Podcast Dr Karen discusses how she has used Nutrigenomics to shift lifestyle habits in powerful ways 2021-10-1211 minDr Karen Health ShowDr Karen Health Show4 Habits to Build Mental StrengthIf ever there was a time to build mental strength — it is NOW. In the episode of The Dr Karen Health Show, Dr Karen brings the 4 habits to build mental strength shared by Jay Shetty, author of “Think Like A Monk”2021-08-1510 minDr Karen Health ShowDr Karen Health ShowMy Detox Experience at SanovivThis Dr Karen Wolfe Health Show episode explains the comprehensive 7 day medical detoxification program I just returned from. Sanoviv is a cutting edge facility focused on whole-body healing.2021-08-0514 minDr Karen Health ShowDr Karen Health ShowHidden Dangers of HeartburnLeft untreated, acid reflux (heartburn), can result in many chronic digestive issues. In this episode of The Dr Karen Health Show, Dr Karen Wolfe talks about lifestyle and dietary changes that can help!2021-07-1510 minDr Karen Health ShowDr Karen Health ShowThe Mouth Body ConnectionThere has been a huge shift in understanding the link between mouth health and body health. Dr Karen Wolfe answers two questions - How can the health of our mouth affect our body ? Why are the simple habits of daily brushing and flossing more important than we might think?2021-07-1008 minDr Karen Health ShowDr Karen Health Show4 Foods To Avoid for Bone HealthCan you guess what the four bad for the bones foods are ? In this podcast episode. Dr Karen Wolfe shares valuable insights in ways to support healthy bones 2021-06-2412 minDr Karen Health ShowDr Karen Health ShowHow To Read A Food LabelA common question wellness seekers ask is about how to read a food label. In this podcast episode Dr Karen Wolfe breaks down the important features to pay attention to in a label before you choose to buy it. She also gives examples of foods and their labels 2021-06-1613 minDr Karen Health ShowDr Karen Health ShowBiomarkers for Your Brain HealthWouldn’t you want to be able to assess your likelihood for cognitive decline before it happens? In this podcast Dr Karen discusses biomarkers for you to assess your cognitive health 2021-03-0112 minMOJO Maker for Womxn in TechMOJO Maker for Womxn in TechS2E6: Almost Killed by Kindness with Lana WolfeIf you are a woman in tech and you’re getting unwanted attention from a colleague, what do you do? Do you set boundaries and stand up for yourself? Or do you file a complaint first? Since #metoo, we are all still navigating the confusing issue of inappropriate attention in the workplace but today’s guest, Lana Wolfe, became uniquely qualified to explore this topic after the man she tried to help nearly took her life. Following her near-fatal experience, as told in her book, Like a Moth to a Flame: A Fatal Attraction, she overcame the trauma and bega...2021-02-2838 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyBest D Life with Daniela- Helping You Find the Bliss in Your BusyFinding Your Voice With Karen LaosKaren Laos helps women find their voice! Karen is a keynote speaker equipping women to stand out with unshakable confidence. She’s a communication expert helping women speak with clarity and credibility through their presence and message. Karen champions female business leaders to command the room and take their seat at the table. She’s also the host of the Ignite Your Confidence podcast. Karen’s style is fun, encouraging, and results-oriented. She immediately moves past the “fluff” and gets straight to the issue. Follow and connect with Karen through the links below. Website: https://www.karenla...2021-02-2723 minScamtimeScamtimeEpisode 8 - Season 1 - Dave and Frank- "What Happened?" (Frank Abagnale Jr. and a member of Karen's family falls victim)This time, THIS time on SCAMTIME....it gets personal. Karen shares the story of how a family member was recently scammed. Like this JUST happened a few weeks ago.Stephanie would like to  "Catch (the scammers) if she can" (HINT!) Dave got scammed but came out unscathedFrank scammed and came out better for it.Karen tried really hard to make the sound quality goodand Stephanie got a new kitchen!Things to make this episode make sense:THIS is the word Stephanie was trying to think of:2020-11-161h 20Dr Karen Health ShowDr Karen Health ShowResilience and Thriving - The Secret Power of Stress - Set PointWe all have a “set point” for the expected amount of joy, happiness or pain and anguish and we tend to return to that point after negative or positive experiences. In this Podcast I share the 5 set point levels and invite you to begin exploring where you are in your set point levels. 2020-08-2411 minDr Karen Health ShowDr Karen Health ShowA New Vaccine - Optimize Your BrainIn his new book The End of Alzheimer’s Program, Dr Dale Bredesen talks about needing a new vaccine for Alzheimer’s Disease. Not an injection, but a personalized lifestyle program based on all the contributing factors. 2020-08-2208 minDr Karen Health ShowDr Karen Health ShowLifetyle Medicine is Needed now!Lifestyle medicine is needed now more than ever. Poor lifestyle choices such a smoking and overuse of alcohol and lack of physical activity are key contributors to the progression of many of the chronic diseases that put us at more risk of severe infection with this new corona virus 2020-08-0505 minThe Coode Street PodcastThe Coode Street PodcastEpisode 437: Ten Minutes with Karen LordTen minutes with... is a special series presented by Coode Street that sees readers and booklovers from around the world talk about what they're reading right now and what's getting them through these difficult times. All the way from Barbados, multiple award-winning author Karen Lord chats with Gary about how the lockdown is affecting life there, how the whole worldwide experience is liking moving into a new country where you don’t quite know all the rules, what reading to return to in such times, and her own new story "The Plague Doctors” (and discussion of the story...2020-06-0312 minThe Coode Street PodcastThe Coode Street PodcastEpisode 430: Ten Minutes with Karen BurnhamTen minutes with... is a special series presented by Coode Street that sees readers and booklovers from around the world talk about what they're reading right now and what's getting them through these difficult times. This time out, Gary talks with fellow Locus reviewer Karen Burnham, author of Greg Egan in the Modern Masters of Science Fiction series, and occasional pieces for The Cascadia Subduction Zone. We touch upon having kids at home during the lockdown, finding time to do our own reading in between reading for reviews, and favorite literary comfort foods such as Terry Pratchett...2020-05-2714 minDr Karen Health ShowDr Karen Health ShowTo Thine Own Self Be True - A Book ReviewRaw, honest, powerful, soulful and tender. The book “Untamed” is both a memoir and a wake up call for us all the listen and trust our inner “Knowing”2020-05-2610 minDr Karen Health ShowDr Karen Health ShowA Boost for Your Mental HealthIn this episode I hold space for all the different emotions at this time to co- exist. It is Mental Health Awareness Month so let’s shine a light on how we are feeling !2020-05-0510 minDr Karen Health ShowDr Karen Health ShowLet's Create Health !We have heard about the Germ Theory of disease, have you heard about The Terrain Theory? It’s time to take back our power and realize we can build up our body to be a bad host to this virus !2020-04-3011 minDr Karen Health ShowDr Karen Health ShowThe Waves of Emotion Hit Me on this Birthday.Having a birthday during the pandemic triggered a lot of emotion for me. How are you doing with navigating your mental and emotional health? We are all in this together !2020-04-0411 min