Shows
Honing InHow to Set More Realistic GoalsLet’s do a deep dive into aspirational goal setting!New Year’s Resolutions not going as well as you’d hoped? Stuck in a cycle of laying out elaborate project plans only for them to get derailed in two weeks? Optimism Bias and the Planning Fallacy are likely be to blame! This solo episode is all about why we set unrealistic goals and how we can use the 3-step Proactive Plans and Acute Actions framework to navigate productivity obstacles. Please enjoy this treasure trove of academic resources and real-world examples!In today’s episod...
2026-02-2523 min
2Pastors - Kate and EulandoShardae Henry, Rae Huang, The cross, and Ash WednesdayShardae Henry, Rae Huang, The cross, and Ash Wednesday by 2Pastors - Kate and Eulando
2026-02-241h 07Honing InMaking Audio Magic with Melissa Kaitlyn CarterWelcome back to Honing In and to my interview with Melissa Kaitlyn Carter.Today's episode features brand new theme music, created by Melissa herself!!!Melissa Kaitlyn Carter is a Brooklyn-based musician, performer, and creative facilitator. She is the frontwoman of the indie-folk project Hattie, described as “achingly honest and full of heart.” As a performer, Melissa has worked across the United States with artists including Mary Zimmerman and The Bengsons, and in theaters such as Berkeley Repertory Theatre, Z Space, Joe Goode Studio, and The Huntington Theater. She has been an arti...
2026-02-1145 min
The Never Settle PodcastArrested and Put in Prison For Riding a Bike with Michael HenryMichael Henry was on his way to pick his daughter up from school on his push bike and used a small part of the pavement. This was enough to incense, lets be honest a dickhead copper who tried to fine him £30.Michael refused to joinder, and then the simple innocent act turned into a complete nightmare of being arrested, beaten and put into prison for two weeks. The nightmare continues today with a seeming stale mate occurring. Michael has worked all his life and in 2019 was fired from Jaguar land Rover for refusing to adhere to an experimental mask m...
2026-02-0850 min
Friends & FictionFriends & Fiction with Janie Chang & Kate QuinnOn this episode, the full F&F family gathers to welcome this month’s F&F Featured Authors, the bestselling Janie Chang to discuss her haunting Gothic novel set in 1911 China, The Fourth Princess, and the NYT-bestselling Kate Quinn to discuss her gorgeously written fantastical adventure, The Astral Library. These are our TWO February 2026 Picks of the Month in one fabulous double whammy episode! Janie Chang is a Globe and Mail bestselling author of historical fiction that often draws from her family history and ancestral stories. She is the author of Three Souls, Dragon Springs Road, The Library of Le...
2026-02-0649 minHoning InPreserving and Honoring Black Ancestral Wisdom with Gabrielle FelderWelcome back to Honing In and to my interview with Gabrielle Felder.Gabrielle Felder (she/they) is a writer, data analyst, and aborisa born and raised in Orange County, California and is currently based in Los Angeles, California. She explores the history of the African diaspora, drawing from her interdisciplinary background in ecology, anthropology, and data analytics. Passionate about community work, she has trained as a postpartum doula, worked in community gardens, and led Afro-Indigenous ceremonies. She’s shared her work through speaking engagements with UC Davis Women’s Resources and Research Center and the Femi...
2026-01-2846 min
It's All PoetryTending to your creative life (with Dr. Kate Henry)Nicole is joined by Dr. Kate Henry, productivity coach and author of Tend To It, for a thoughtful conversation about gardens, grief, and living with intention.In This Episode, You’ll Discover…How chronic illness reshaped Kate’s relationship with productivityThe difference between tending something and trying to control itWhy care doesn’t always need an outcome to be meaningfulHow small, private rituals can sustain a creative lifeFurther ResearchNewsletter- Tending with Dr. Kate Henry https://buttondown.com/KateHenryPhDTend To It: A...
2026-01-2252 minHoning InRekindling The Relationship to Your Creative Practice with Catherine LaSotaWelcome back to Honing In and to my interview with Catherine LaSota.Catherine LaSota is a badass creativity facilitator, and she is here to help you build and sustain a creative practice that works for you, taking into account your resources, capacity, deep desires, and unique vision. She parents two young children in Queens, NYC, and in addition to her MFAs in Sculpture and Creative Nonfiction, she is trained as a coach and has a variety of music education and performance experiences. Catherine is a certified advanced SCUBA diver, former bartender and retail m...
2026-01-1445 minHoning InBringing Our Humanness to the Table with Jen CarringtonWelcome back to Honing In and to my interview with Jen Carrington.Jen Carrington is a gentle business coach and specializes in supporting small business owners to build and run simple and spacious businesses where they can honor their humanness whilst also making a steady and thriving income.Jen has spent the past decade working with hundreds of clients as they bridge the gap towards their version of more flexibility, ease, and intentional growth in their business and has designed her business to only ask very part time hours from her each week...
2025-12-2456 minHoning InA Mindful Approach to Routines, Rhythms, and RitualsWelcome back to Honing In and a solo episode all about intentional time management. Today I’m discussing routine, rhythms, and rituals and sharing ways we can create more structure and freedom in our schedules. Some of the topics I cover:Conscious and unconscious approaches to time managementMy own opening and closing routines for my daysHow to reverse engineer a solution when you have an obstacle with your routinesTaking a rhythm approach based on your personal resourcesHow to use time blocking and timeboxingPrompts to help you develop your own routines, rhythms, and ritualsRESOURCES AND...
2025-12-1021 min
Art ThrobNo 68: Jim Clark - Henry Clay Memorial Foundation, Executive DirectorJim Clark, Executive Director of the Henry Clay Memorial Foundation, joins Kate Savage for a wide-ranging conversation about Ashland, the historic Lexington estate once home to Henry Clay. They discuss Ashland’s architectural evolution, the intentional landscape design echoing European traditions, and the site’s ongoing role as a gathering place for arts, culture, and community. The conversation also delves into Ashland’s layered history—including its legacy of slavery—and current efforts to address this past through initiatives like the forthcoming “Breath of My Ancestors” memorial by sculptor Vinnie Bagwell. Jim Clark shares insights on balancing preservation and progress, from...
2025-12-0924 min
Long Story ShortHangovers, Housewives and Henry VIIIOn this week's (very chaotic) episode of Long Story Short, Kate and Annie talk about everything from navigating drinking culture in your 20s to BravoCon and the top 5 most toxic men of all time (we're looking at you, Henry VIII). Their dad, Bill, also makes his LSS debut to discuss the government shutdown and the future of the Democratic party. Buckle up, it's a wild one!Don't forget to rate, subscribe and follow us on IG!Instagram: https://www.instagram.com/long.storyshortpodTikTok: https://www.tiktok...
2025-11-181h 00
noseyAF: Conversations about Art, Activism, and Social ChangeQueer History Is Everywhere: Dr. Kate Henry on Archives, Rhetoric & Lisa BenEp # 95: Queer History Is Everywhere: Dr. Kate Henry on Archives, Rhetoric & Lisa BenSummary of the episodeHey its Stephanie here! In this episode of noseyAF, we get into queer history, archives, and public scholarship with Dr. Kate Henry — writer, scholar, poet, and creator of Lisa Benography, a public scholarship project documenting Lisa Ben, the woman behind the first known lesbian magazine in the U.S. Kate and I talk about the magic and messiness of archives, what feminist historiography actually is, and how queer stories survive even when institutions try to erase them....
2025-11-1856 minHoning InAsking Questions and Telling Stories Through Art with Stephanie GrahamWelcome back to Honing In and my interview with Stephanie Graham.Stephanie Graham is a Chicago-based lens-based artist and podcast host whose work explores social class, subcultures, race, and gender—often blurring the lines between truth and fiction to spark conversation. She's fascinated by how we connect and how our shared experiences shape who we are. Stephanie hosts noseyAF: conversations about art, activism, and social change, a podcast featuring candid conversations with artists, activists, neighborhood visionaries, and everyday people creatively shaping a better world. When she's not behind the lens or mic, you'll find her curating film sc...
2025-11-1251 min
Outlaws Podcast: Embracing Career FreedomFrom Burnout to Viral: How One Lawyer Used Content to Call Out Corporate Life: Henry Nelson CaseWhat happens when a lawyer calls out the legal and corporate world for what it really is - often unhealthy, unsustainable, and quietly breaking people who care?
To launch Season 2, Shayla and Kate go international with UK-based lawyer, content creator and TEDx speaker Henry Nelson Case. After years of watching toxic behaviour get rewarded and burnout get normalised, Henry decided to stop pretending everything was fine - and start saying what everyone else was thinking.
From vomiting before work to going viral online, Henry has turned his lived experience into a platform that exposes the...
2025-11-0949 minHoning InCreative Projects and Spiritual Practices with Numerologist Bee ScolnickWelcome back to Honing In and to my interview with Bee Scolnick.Rebecca "Bee" Scolnick (she/her) is a writer, witch, and weirdo, who wants to help make meaning out of mess. Her books The Witch’s Book of Numbers: Enhance Your Magic With Numerology and Marriage by the Numbers: Planning Your Wedding Using Numerology are out now, and she pens swimming in the soup on Substack. She is also one-third of Call Your Coven: Practical Advice for Nonsensical Times, a new podcast that blends numerology, astrology and the tarot into one monthly forecast. Bee li...
2025-10-2253 min
Meet the PhDsMeet the PhDs Episode 19 - Dr Kate HenryIn this episode, I speak with with Dr. Kate Henry - productivity coach, independent scholar, and PhD graduate - about how academics can thrive without burning out.Kate shares her own PhD journey, what inspired her to move into coaching, and the strategies she uses to help scholars build sustainable, well-being - centered approaches to writing, research, and long-term projects.Whether you are just starting your PhD, deep in dissertation writing, or navigating life after academia, this conversation offers practical insights and inspiration to keep moving forward with clarity, purpose, and balance!🔗 Learn mor...
2025-10-0634 minHoning InThe Birthday Episode: Imagining My Year Through the Lens of A Theme WordLet’s talk about the power of theme words!It’s my 39th birthday! This solo episode is about the reflection and intention-setting practices I engage with every September. I explore theme words that have guided me, the interplay of my yearly tarot card, and the practices I want to focus on during Quarter 4. Curious about choosing your own theme word for the next year, month, project, week, or day? I close out today’s episode with tangible tools for finding and committing to your own.Here are some of the things I cover...
2025-09-2423 minHoning InBuilding a Holistic and Intuitive Life with Michelle PellizzonWelcome back to Honing In and to my interview with Michelle Pellizzon.Michelle Pellizzon is a writer, researcher, and intuitive business advisor. Her work spans mediums — podcasting, publishing, teaching — and often explores the liminal space between mysticism and pragmatism. A former professional modern dancer and Feldenkrais practitioner with a background in tech, she blends somatic expertise with creative entrepreneurship.Here are some of the things Michelle and I discuss:Seasons of learning and metabolizing ideasHow Michelle built and curates an intentional online community for creativesPracticing new skills and finding the fun in b...
2025-09-101h 03Honing InExperiencing Joy Through Creative Expression with Emilia Richeson-ValienteToday's episode with Emilia Richeson-Valiente, Creator and Director of Pony Sweat Aerobics, is such a blast. You can tell from our giggles how much we enjoyed our conversation, and as a long time fan of Pony Sweat, I was thrilled to learn more from Emilia.Emilia Richeson-Valiente (she/her) is a performer, writer, teacher, business-owner, and the creator of punk-feminist aerobics practice, Pony Sweat. She has cultivated a loyal following through her “fiercely noncompetitive” dance aerobics format, which celebrates anti-perfectionism, self-expression, and the liberation of all bodies. Alongside her Pony Sweat work, Emilia writes about music and soma...
2025-08-2745 min
History Buffoons PodcastFire to the Fuel: Henry Box BrownThe wooden box seemed impossibly small – just three feet long, two feet eight inches deep, and two feet wide. But for Henry Brown, it represented something far more significant than its dimensions: the path to freedom.In March 1849, Brown made the desperate decision to mail himself from slavery in Richmond, Virginia to liberty in Philadelphia, Pennsylvania. His extraordinary gamble came after suffering the greatest loss imaginable – watching helplessly as his wife Nancy and their three children were sold away to a Methodist minister, marched off in chains never to be seen again. "I followed them with aching hear...
2025-08-1956 minHoning InContemplating Practice and Presence with Gabrielle Ione HickmonI’m excited to introduce you to Gabrielle Ione Hickmon and invite you into our conversation about art, research, home, history, and how Gabrielle blends them in her creative practices. Gabrielle Ione Hickmon is a Black woman from a middle place—Ypsilanti, MI. A visual artist and History PhD student at the University of Michigan, Gabrielle's practice is concerned with African American and Indigenous histories, presents, and futures in the Great Lakes Region. As a breast cancer survivor, Gabrielle’s practice also engages illness, disability, and health toward an attempt at clarifying her experience to herself and explor...
2025-08-1359 minHoning InCrafting Albums, Poetry, and A Better Music Industry with Sadie Dupuis*Note: I republished this episode on July 24 to correct an error where I accidentally re-published a solo episode twice. Whoops! All should be good now. Enjoy this convo with Sadie!* Today's episode is a fun exploration of creative processes with Sadie Dupuis, the guitarist, songwriter & singer of rock band Speedy Ortiz, as well as the producer & multi-instrumentalist behind pop project Sad13. Sadie also heads the record label and journal Wax Nine, and is a founding organizer of United Musicians & Allied Workers and its local UMAW Philly.Tune in to learn more about: How a p...
2025-07-2447 min
Awkward Silences#171 - Summer Throwback: Kate Towsey on Starting a ReOps PracticeWelcome to Summer Throwbacks, where we revisit some of our favorite episodes. This week's guest is Kate Towsey, who helped spotlight the relevance, urgency, and importance of Research Operations (ReOps) to business. This conversation is from her time leading ReOps at Atlassian. She breaks down the rationale for ReOps and the steps folks can take to start a practice of their own.These days, Kate's investing in Cha Cha Club, a space for ResearchOps pros to connect and learn. Stay tuned for an exclusive podcast series with Kate and Cha Cha Club...coming soon.
2025-07-2444 minHoning InCrafting Albums, Poetry, and A Better Music Industry with Sadie DupuisToday's episode is a fun exploration of creative processes with Sadie Dupuis, the guitarist, songwriter & singer of rock band Speedy Ortiz, as well as the producer & multi-instrumentalist behind pop project Sad13. Sadie also heads the record label and journal Wax Nine, and is a founding organizer of United Musicians & Allied Workers and its local UMAW Philly.Tune in to learn more about: How a personal process can fuel collaboration with other artistsSadie's process for building collections of poetry and albumsThe importance of harm reduction in nightlifeHow to best support musicians as a consumerRESOURCES & L...
2025-07-2329 minHoning InHow Self-Efficacy Can Transform Your ProjectsThis episode is all about self-efficacy, or our belief that we’re capable of completing our tasks and achieving our goals. ✅ ✅ ✅ I dive deep into four key psychological concepts of self-efficacy and talk through how each of them has shown up (or not!) in my past and current projects. Tune in to learn more about: Navigating cognitive biases that skew our self-efficacyManaging the emotional ups and downs of a projectThe ways self-efficacy affected my creative, academic, an personal projectsHow accountability helps me to keep up with my projectsRESOURCES & LINKSKate's newsletter...
2025-07-0929 min
Limitless Health - Alternative Solutions for Women 40+Breaking Old Cycles, Building Self-Trust & Tuning into Intuition with Cass HenrySend us a textIn this heartfelt and transformative conversation, transformational coach Cass Henry joins us to share her powerful journey of overcoming depression, addiction, and toxic patterns through the Surrender Method. Certified in NLP and Quantum Time Technique, Cass helps women with ADHD and high sensitivity reconnect with their intuition, break generational cycles, and reclaim their energy and confidence. You’ll hear her inspiring story of personal transformation, practical steps for daily surrender, and how to tune into the messages your body is trying to send. Plus, don't miss the light-hearted game Cass invites listeners to pl...
2025-07-0132 minLimitless Health - Alternative Solutions for Women 40+Breaking Old Cycles, Building Self-Trust & Tuning into Intuition with Cass HenrySend us a textIn this heartfelt and transformative conversation, transformational coach Cass Henry joins us to share her powerful journey of overcoming depression, addiction, and toxic patterns through the Surrender Method. Certified in NLP and Quantum Time Technique, Cass helps women with ADHD and high sensitivity reconnect with their intuition, break generational cycles, and reclaim their energy and confidence. You’ll hear her inspiring story of personal transformation, practical steps for daily surrender, and how to tune into the messages your body is trying to send. Plus, don't miss the light-hearted game Cass invites listeners to pl...
2025-07-0132 min
Transform Your Life Podcast82. How Your Beliefs and Diet Can Impact Your Health - Navigating MS with Kate McdowellIn this powerful episode of The Transform Your Life Podcast, I sit down with consulting hypnotist, NLP practitioner, and founder of Aligned Natural Health, Kate McDowell. After being diagnosed with multiple sclerosis (MS) at just 22 years old, Kate followed the traditional medical route—until it stopped working. What followed was a profound personal transformation that led her to explore nutrition, mindset work, and subconscious reprogramming.Together, we unpack what it really means to be at cause in your life and how emotional and energetic blocks often manifest physically. Whether you're facing chronic illness, emotional burnout, or feeling st...
2025-06-2638 minTransform Your Life Podcast82. How Your Beliefs and Diet Can Impact Your Health - Navigating MS with Kate McdowellIn this powerful episode of The Transform Your Life Podcast, I sit down with consulting hypnotist, NLP practitioner, and founder of Aligned Natural Health, Kate McDowell. After being diagnosed with multiple sclerosis (MS) at just 22 years old, Kate followed the traditional medical route—until it stopped working. What followed was a profound personal transformation that led her to explore nutrition, mindset work, and subconscious reprogramming.Together, we unpack what it really means to be at cause in your life and how emotional and energetic blocks often manifest physically. Whether you're facing chronic illness, emotional burnout, or feeling st...
2025-06-2638 minHoning InStructuring Knowledge with Research and Art with Camila GalazToday's episode is an exploration of research, art, and the ways they come together to engage and educate audiences. It was my pleasure to chat with Camila Galaz, a multimedia artist, editor, and creative consultant. Here are some of the things we get into:How to do studio-based research (this was new to Kate!)The layering work that goes into multidisciplinary projectsThe intersection of artistic practice, research, and public scholarshipPrioritizing an audience’s access point to your creative projectCamila’s exciting new consulting and advising venture, Structured KnowledgeResources & Links:Structured KnowledgeCamila's website (check...
2025-06-1149 min
2025-05-291h 20
Hello & Welcome58 - The power of persistence in growing an STR business with Kate HenryIn this episode, we sit down with Kate Henry, a short-term rental entrepreneur who turned a career crossroads into a thriving business. After considering returning to a W-2 job, Kate attended an inspiring retreat that shifted her mindset and solidified her decision to go all-in on STRs.Kate’s story is about trusting your instincts, taking action, and embracing challenges. Whether you’re just starting or looking to scale, this episode is for you!Connect with Kate: Find her on Instagram: @kindakatekindakatieShout out to our...
2025-03-1236 min
How to Break UpEleanor of Aquitaine and Henry II - The Stuff of LegendsOur new season starts with a bang as Kate and Lauren discuss one of the most infamous couples of Medieval Europe. The ups and downs of Eleanor of Aquitaine and Henry II's marriage had more twist and turns than any modern thriller. Listen along as we cover everything from hedge-mazes to family feudal warfare.
2025-03-011h 12
Everyday CreationClarence Henry, who opened for the Beatles, Scored a Hit Singing Like a Frog on "Ain't Got No Home"Clarence "Frogman" Henry opened for the Beatles 18 times during their 1964 U.S. tour. He was known for his hit song "Ain't Got No Home," which he created extemporaneously while playing at a New Orleans club in 1956. The song reached number three on Billboard's R&B chart and number 20 on the Hot 100. To find out how Henry got the nickname "Frogman," you can listen to this tribute. To watch him live singing "Ain't Got No Home," go to this video on YouTube. And check out the go-go boots on the dancers. The comments are worth a look too...
2025-02-1902 min
Small Town MysteriesNo Accident: The Suspicious Deaths of Don Henry and Kevin IvesSend a textAround 4:00 AM on August 23, 1987 in the tiny city of Alexander, Arkansas, a locomotive engineer noticed that there were people laying down on the train tracks. The engineer engaged the train’s brakes and sounded the horn, but the train was unable to stop in time.When 16-year-old Don Henry and 17-year-old Kevin Ives were hit by this freight train, their death was initially and unsurprisingly ruled an accident. However, after researching this case, I think it’s safe to say that the deaths of these teenagers were anything but accidental. Sources:1...
2025-01-2121 min
Honing InWelcome to Honing InWelcome to the first episode of Honing In, a podcast for creative thinkers where we'll hone our skills, explore our passions, and nurture our dream projects into being.I'm your host, Dr. Kate Henry. In this first episode, I share why I decided to launch a podcast about creative projects where I'll interview creative thinkers about the journeys they took to develop their art, books, businesses, and other endeavors.I also walk you through a few productivity tips to help you explore your own creative projects with more agency and accessibility.I invite...
2025-01-1414 min
Personal Finance for PhDsSustainably Moving in the Right Direction in Your Finances (with Dr. Kate Henry)In this episode, Emily interviews Dr. Kate Henry, a productivity coach for academics. Kate was a workaholic who equated her work with her worth until her declining health forced her to stop overworking. Now, she coaches grad students and academics in how they can achieve career success in a sustainable manner. Together, Kate and Emily explore several overlapping concepts and strategies between productivity and financial management. We also learn from Kate what it takes to start a service-based business in terms of finances, scheduling, and mindsets.
2025-01-1344 min
Friends & FictionFriends & Fiction with Kate FaganOn this episode, Patti Callahan Henry & Kristy Woodson Harvey welcome Emmy-winning journalist and #1 New York Times bestselling author Kate Fagan to discuss her electric, voice-driven debut novel, The Three Lives Of Cate Kay, about an elusive bestselling author who decides to finally confess her true identity after years of hiding from her past. Kate Fagan has published four previous books including What Made Maddy Run, a semi-finalist for the PEN/ESPN Award for Literary Sportswriting; All The Colors Came Out, a memoir of basketball and the enduring father/daughter bond; and Hoop Muses, an insider’s guide to pop cu...
2025-01-1048 min
Kate Dalley Radio121924 1st HR Greg Mannarino Market Dive ;Henry Faulk Christmas Story121924 1st HR Greg Mannarino Market Dive ;Henry Faulk Christmas Story by Kate Dalley
2024-12-2040 min
It Takes Heart06. Swapping City Life for Red Dust: Dr. Sonia Henry’s Remote Healthcare StoryDr Sonia Henry's book "Put Your Feet in the Dirt, Girl," lit a flame for the creation of this podcast. The desire to get to know more about this woman's life was top on our list. And that we did! We sit down with this physiotherapist turned rural GP to discuss how the COVID-19 pandemic redirected her life path from the hustle and bustle of city life for more meaning and connection in remote healthcare. She was astounded by the breathtaking yet under-served regions of the Kimberleys and Northern New South Wales. Through her stories, So...
2024-09-1739 min
Making the Grade PodcastSlow Living & Productivity: a conversation with Productivity Coach & Consultant, Dr. Kate HenrySend a textS2 EP 031 | Slow Living & Productivity: a conversation with Productivity Coach & Consultant, Dr. Kate HenryIn Episode 31 of Making the Grade, Georgia & Christine chat with Dr. Kate Henry, a former academic turned independent scholar and productivity coach. A local colleague of Christine’s, Kate shares her account of shifting her career goals once completing her PhD & adjusting to living with chronic illness. She explores how the philosophy of slow living changed her life, highlighting its core values and practices that contrast sharply with our modern fast-paced lifestyles.
2024-07-1738 min
Be There in FiveMillennial Ennui: The Sequel (with Emily Henry)This week, beloved #1 best-selling author Emily Henry (Beach Read, Book Lovers, Happy Place, etc.) is back for Millennial Ennui: the Sequel to chat about her latest romance novel, Funny Story. Kate and Em Hen (she delusionally thinks they're BFFs/on a nickname basis) talk about a variety of topics, from gift shop enthusiasm to the characters we problematically root for in RomComs, to the prevalence of fudge in touristy areas. They also discuss female friendships, what it's like behind-the-scenes to adapt books to the big screen, and explore the intricacies of female characters in Emily's books and the related...
2024-05-271h 49
Friends & FictionFriends & Fiction with Kate Quinn & Janie ChangOn this episode, hosts Mary Kay Andrews & Kristin Harmel interview bestselling authors Kate Quinn & Janie Chang all about their new co-written novel, THE PHOENIX CROWN, a thrilling and unforgettable narrative about the intertwined lives of two wronged women, spanning from the chaos of the San Francisco earthquake to the glittering palaces of Versailles. Kate is a NYT & USA Today bestselling author of historical fiction (including THE ALICE NETWORK, THE HUNTRESS, THE ROSE CODE, and THE DIAMOND EYE) whose work has been translated into multiple languages. Janie Chang writes historical fiction (including the Globe and Mail bestsellers DRAGON SPRINGS ROAD...
2024-02-1642 min
Six QueensSix Queens on Screen: The Private Life of Henry VIIITo celebrate the holiday season, Kate and Cally get cozy with a black-and-white classic: The Private Life of Henry VIII, made in 1933. It's the first "talkie" film featuring the Tudor period and our queens, telling the story of Henry VIII's quest to find "the perfect wife."How did the on-screen portrayals of our queens meet expectations? What was surprising? Do all the familiar dramatic tropes apply to such an old film? And what were the small details that really brought the Tudor court to life? Hosted on Acast. See acast...
2023-12-3151 min
Tripping Over the SaintsTRIPPING OVER THE SAINTS :: KATE ESCHBACH WITH GUEST DANIEL MCINERNY – EPISODE 17I recently had the absolute joy of speaking with Daniel McInerny!
Join me as he shares the beautiful way that St. John Henry Cardinal Newman asked to be his friend.
About Daniel:
Daniel McInerny is a novelist and dramatist as well as associate professor and chair of the philosophy department at Christendom College in Front Royal, Virginia.
In March 2023 Chrism Press published his novel, The Good Death of Kate Montclair, which his fellow Catholic novelist Maya Sinha has called “an instant classic of 21st-century Catholic fiction.”
The Good Death of Kate Montclair depicts a brave woman in midlife struggling to come to t...
2023-11-0621 minArt ThrobNo. 16: John Hockensmith - Henry FaulknerEpisode 16 of the Art Throb podcast features John Hockensmith who is the owner of Hockensmith Fine Art Editions Gallery and Press in Georgetown. We talk about the retrospective exhibition of over 188 artworks by Lexington artist Henry Faulkner on show at the Headley Whitney Museum until 12 November. Henry Faulkner was a prolific artist until his untimely death in 1981 when his car was t-boned at the corner of 3rd and Broadway by a driver who ran the light. This exhibition is a Centennial Jubilee celebration of Henry’s birth in 1924. John had a personal relationship with Faulkner having met him in...
2023-10-3138 min
Legacy MattersHenry Bromelkamp and Jeff NelsonHenry Bromelkamp and Jeff Nelson have been through a lot together. Partners for 36 years, they have each enjoyed successful careers and together they have lived social, active lives. Just before the COVID19 pandemic hit, Henry had an accident.The first half of the show we talk a lot about traumatic brain injuries. This show, and the message it carries, hits close to home for all of our hosts. We have witnessed firsthand the effects of the types of injuries. Please please please wear a helmet when you are exposed to risk. Bicycling, skiing, riding a scooter…anything th...
2023-10-111h 22
Even Here, Even Now: A Needy Podcast with Mara GlatzelEmbracing Slow Productivity with Kate Henry, PhDSend Mara a quick text love note here!How can we untangle ourselves from productivity culture without leaving our big dreams, goals, and interests behind?In this episode, Dr. Kate Henry joins me to talk about slow productivity, an approach she learned and developed after being diagnosed with a chronic illness at a pivotal moment in her life.Dr. Kate Henry is a Productivity Coach who specializes in sustainable and well-being oriented productivity. She holds an MFA in creative writing and a PhD in rhetoric and composition. In addition to her work as...
2023-10-1152 min
The Legal BurnoutsEpisode 11. The Episode That Almost Wasn't With Henry Nelson-CaseThis week, Henry Nelson-Case, aka That Corporate Lawyer, discusses his burnout experience on what he calls “the most unhinged podcast I’ve been on.”This episode set the record for longest recording time of any yet at over 2 ½ hours. But because Henry, Kate, and Josey got on too well and couldn’t stop laughing, they only got 45 minutes of serious content. The rest, which contains tales of Henry and Josey’s dating lives, many references to Xanax, and a lot of howling laughter, will remain...
2023-09-2742 min
kate mose[Pdf] FREE download Open Throat by Henry Hoke
[Epub] FREE download Open Throat by Henry Hoke**Download Book Here ==> https://jaranmlaku.blogspot.com/62039259-open-throat[Epub] FREE download Open Throat by Henry HokeRead Online Open Throat by Henry Hoke is a great book to read and that's why I recommend reading or downloading ebook Open Throat for free in any format with visit the link button below.**Read Book Here ==> https://jaranmlaku.blogspot.com/62039259-open-throat**Download Book Here ==> https://jaranmlaku.blogspot.com/62039259-open-throatBook Synopsis : A queer...
2023-09-0700 min
Fuse 8 n' KateEpisode 283 - John HenryBetsy's a child of the Generation X movement and, as such, at some point in her early education, the song "Gonna Die With a Hammer in My Hand", adapted by the folksingers of the 60s, was something she was well and truly familiar with. That said, at no point in her childhood did she ever encounter a single picture book retelling of the legend of John Henry. And though he's one of the great American Tall Tale characters, Kate hadn't even heard of him! This will not stand. So in response to the recent Bookriot piece The 20 Most Influential Picture...
2023-08-2831 min
The Vibrant Wellness PodcastFrom Farm to Brain: Navigating Nutrient-Dense Food and Mental Health with Dr. Kate HenryEver wondered how nutrient-dense foods can enhance your mental health? The brilliant Dr. Kate Henry, head of medical education at Rupa Health, joins us for an enlightening exploration into the world of functional medicine. As a passionate advocate for natural medicine, Dr. Kate has dedicated her life to helping people find their root causes and heal themselves. We dive deep into her fascinating journey in naturopathic medicine, her empowering podcast, The Root Cause Medicine Podcast, and her commendable efforts to make healthcare more accessible for all. You'll gain empowering insights into how the food we fuel ourselves w...
2023-07-261h 06
The Great Indoors121: From slogan T’s to wobbly pots - interview with Henry HollandLock down changed many of us but for British fashion designer Henry Holland his passion forpottery got a whole new opportunity to thrive. Turning away from his iconic graphic fashionbrand in search of a more slow paced pursuit Henry has pivoted to pots. Kate and Sophieenjoy digging a little deeper to find what drives his phenomenal creative energy anddiscover that he isn’t going to stop at mugs and vases but a new homewares brand mightjust be on the horizon....
2023-07-2036 min
Be There in FiveMillennial Ennui (with Emily Henry!)This week, Kate interviews Emily Henry (author of Beach Read, People We Meet on Vacation, Book Lovers, Happy Place, and more!) about her wildly successful rom-com style novels and the many millennial-adjacent themes that are woven into her beloved characters. They discuss pressing topics, like if her banter is inspired by Gilmore Girls, the location of January and Gus' houses in Beach Read, having her books optioned for movies, what it's like trying to maintain creative control, etc. in addition to recurring BTIF themes such as vacation boyfriends, T Swift lyrics, the mystique of effortless women, how we judge...
2023-07-071h 41
Pathways to Well-BeingNutrition’s Role in Anxiety Disorders: Evaluating Mental Wellness With Dr. Kate HenryWhat role does nutrition play in anxiety disorders? Kate Henry, ND Head of Medical Education at RUPA Health, speaks with IFM podcast host Kalea Wattles, ND on this pertinent topic. Anxiety disorders in the US are common, affecting approximately 40 million adults every year. Concerns about mental health remain elevated three years after the onset of the COVID-19 pandemic, with 90% of US adults believing that the country is facing a mental health crisis. Both anxiety and panic
disorders may severely impair a patient’s ability to function in life. While in some patients, mental wellness may be challenging to cultivate and ma...
2023-06-0646 min
Friends & FictionFriends & Fiction with Kate Morton & Lee Smith + Susan Meeisner on the After ShowOn tonight’s episode, we are graced with the presence of two rockstar authors — Kate Morton and Lee Smith. As if that weren’t enough, F&F pal Susan Meissner joins us for the after show.Kate Morton is the award-winning, New York Times bestselling author of seven novels including THE HOUSE AT RIVERTON, THE FORGOTTEN GARDEN, THE DISTANT HOURS, THE SECRET KEEPER, THE LAKE HOUSE, and THE CLOCKMAKER'S DAUGHTER. Her books are published in 38 languages in 45 countries and have been #1 bestsellers around the world. She joins us from Australia to discuss her latest instant bestseller, the highly anti...
2023-05-251h 11
The PhD Life Raft PodcastManaging the Summer as a PhD Researcher with Kate HenryKate Henry is a productivity coach, independent scholar, and author who lives outside Boston, Massachusetts in the U.S. Kate received her MFA degree in Creative Writing and her Master's degree and Doctoral degree in Rhetoric and Composition from the University of Massachusetts Amherst. In this episode, we focus on an upcoming event 'A Month of Mondays' - which is designed to help PhD researchers plan for a productive Summer. We talk about getting ready for the summer and Kate touches on many of the issues that come up for doctoral candid...
2023-05-2227 min
Sparking WholenessEpisode 180: The Missing Puzzle Piece to Your Mental Health Struggles with Rachael Bevilacqua and Dr. Kate HenrySanare Today is a revolutionary set of thirteen clinics that combines therapy, natural medicine, nutrition, and coaching to help people thrive.
Rachael Bevilacqua is the Vice President of Sanare Today. She has a master’s degree in clinical counseling from Philadelphia College of Osteopathic Medicine and is a personal trainer. Her passion for combining revolutionary therapy techniques, food, and movement comes from her experience as an athlete, coach, and clinician.
Dr. Kate Henry is the Director of Functional Medicine at Sanare. Kate’s study of nutrition, botanicals, and lifestyle medicine allows her to offer unique expertise and cutting-edge solutions for ment...
2023-04-0440 min
Sparking WholenessEpisode 180: The Missing Puzzle Piece to Your Mental Health Struggles with Rachael Bevilacqua and Dr. Kate HenrySanare Today is a revolutionary set of thirteen clinics that combines therapy, natural medicine, nutrition, and coaching to help people thrive. Rachael Bevilacqua is the Vice President of Sanare Today. She has a master’s degree in clinical counseling from Philadelphia College of Osteopathic Medicine and is a personal trainer. Her passion for combining revolutionary therapy techniques, food, and movement comes from her experience as an athlete, coach, and clinician. Dr. Kate Henry is the Director of Functional Medicine at Sanare. Kate’s study of nutrition, botanicals, and lifestyle medicine allows her to offer unique expertise and cutting-edge solutions for ment...
2023-04-0440 min
The Healthification PodcastCan You Love Animals and Eat Animals With Financial Times Journalist Henry Mance. (Encore Episode)My guest in this encore episode, acclaimed Financial Times journalist Henry Mance certainly did his research before deciding as an animal lover, he really needed to be vegan. This included a job at a slaughter house and at a pig farm. Henry learnt: “Everything I love about animals – their adaptations to the natural environment, their otherness to the human world, their speed and elegance ...
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The post Can You Love Animals and Eat Animals With Financial Times Journalist Henry Mance. (Encore Episode) appeared first on Healthification.
2023-03-0543 min
The Good Medicine Collaborative with Dr. Kate HenryWhat You Need to Know About Body Positivity, Body Neutrality and Health at Every Size with Lexi Short and Dr. Kate Henry of Sanare TodayThank you @feel.it.and.heal.it for joining us to continue the work of dismantling #dietculture and promoting the true #foodfreedom that leads to ultimate health. We talk about body diversity, body neutrality, health at every size and body positivity in this podcast. This is so crucial for so many people to explore as they work on healing their relationship with food so that they can move towards alignment with their health, performance and mood goals. Thank you Lexi Short for joining us to talk about this important topic!
#bodyneutrality #bodypositive #antidiet #nutrition #therapy #bodypositivetherapy #b...
2023-02-2415 min
Viewpoints with Henry GrossekPinchapoo with Kate AustinHenry talks with Pinchapoo's founder, Kate Austin.
This conversation was originally broadcast on 3SER's 97.7FM Casey Radio in November 2022. It was produced by Rob Kelly.
2022-12-0718 minSmall Town MysteriesWrongfully Convicted: Henry McCollum & Leon BrownSend a textWhen an 11-year-old girl named Sabrina Buie is found murdered, Henry McCollum and Leon Brown are brought in for questioning and eventually confess after long interrogations. They are 19 and 15-years old, respectively, and both have intellectual disabilities, with Leon Brown not even able to read his own signed confession. They are charged with rape and murder and are given the death penalty. Years go by and both men are adamant about their innocence. What evidence exists that ties them to the crime, and what evidence exists that can exonerate them? And if they d...
2022-11-2240 min
Iced Coffee ClubPostpartum Fitness with Kate IveyHello lovely listeners, This week we're joined by an incredible guest, Kate Ivey, and let me tell you, I hung off every word. Kate founded Dedikate and Kate Ivey Fitness - an online platform focusing on fitness, strength, nutrition, a positive mindset and how we all feel. In this episode we talk about Kate's recent trip to Australia relaunching her business there. We also discuss her postpartum journey, fitness in pregnancy, ditching the weightless focus, and so much more!Enjoy XXXFind Kate: Kate Ivey Fitness: https://kateiveyfitness.com/Instagram: https://www.i...
2022-11-0840 min
The Good Medicine Collaborative with Dr. Kate HenryLowering Cholesterol Naturally with Dr. Ana RodriguezHas your doctor told you that your cholesterol is too high? If so, you’re not alone! Over 30% of adults in the United States have hypercholesterolemia (high cholesterol). Check out my recent article for iHerb.com, I cover natural approaches to optimizing cholesterol levels including exercise, supplements, dietary approaches, medications and more. Check it out and send it to someone who needs to read it! https://bit.ly/drkate1
About the team
About Dr. Ana Rodriguez, ND
Dr. Ana achieved her doctorate in naturopathic medicine and her mas...
2022-10-3107 min
How to Break UpHenry VIII and Anne Boleyn - In Over Her HeadA very exciting episode has Lauren and Kate discussing the doomed "romance" of King Henry the VIII and Anne Boleyn. Anne's complicated portrayals are discussed while they debate where the truth actually lies.
Intro/Outro Song Credit:
Beat Provided By https://freebeats.io
Produced By White Hot
2022-08-302h 24
Viewpoints with Henry GrossekRise North with Kate LamontHenry talks with Kate Lamont, one of the coordinators of the RISE NORTH action group, petitioning the government for an education plan to improve secondary schools in NORTH Moreland.
This conversation was originally recorded in June 2022. It was produced by Rob Kelly.
2022-07-2121 min
Carlisle Indian School Research PodcastEpisode 23: Our Exploration of the Richard Henry Pratt PapersWelcome to Season 2! We talk about our first visit to the Beinecke Library and our initial exploration of the Richard Henry Pratt Papers. We talk about what we did, the kinds of things we found, and all the things we want to get back to and explore some more.
Show notes: [https://carlisle-indian-school-research.zencast.website/episodes/episode-23-our-exploration-of-the-richard-henry-pratt-papers]
This podcast is powered by ZenCast.fm
2022-07-1831 min
Thirsty MothasHenry Cavill & Jacob ElordiDrop us a line! Kate tells Shar why she needs to jump on the Henry Cavill train, and Shar gushes about Jacob Elordi (good lordy).Sources:WikipediaIMDbSeventeen.comStylecaster.comVogue.comYouTubeSupport the showlinktr.ee/thirstymothaspodcast
2022-05-1845 min
Six QueensWhen Henry Comes Marching HomeWhat happened during the respective regencies of Katharine of Aragon and Katherine Parr? How did their times as Queens Regent shape Tudor history? And how did they embrace the traditionally masculine world of politics and war? In a quick break from talking about the English Reformation, Kate and Cally are turning their attention to war: specifically, the two French campaigns of Henry VIII's reign, when he left his wives in charge of England. Listeners should be aware that this episode contains a brief mention of violence and human remains that some may find disturbing. Ho...
2022-05-0836 min
The Good Medicine Collaborative with Dr. Kate HenryNewest Advances in Migraine Treatment with Dr. Asare Christian from Aether Medicine and Dr. Kate Henry of Sanare Functional MedicineWondering what the newest pharmaceutical, nutritional, herbal and other treatments are for helping to heal migraines once and for all?
We cover it today!
Dr. Asare Christian is a board-certified physical medicine and rehabilitation physician (physiatrist) and the owner of Aether Medicine - an integrative pain management and rehabilitation clinic in Wayne, Pennsylvania that serves clients from around the globe.
https://aethermedicine.com/
Dr. Kate Henry is the Director of Functional Medicine at Sanare Today, a practice that combines therapy, psychiatry, nutrition, natural medicine, coaching and more to help people thrive.
2022-05-0630 minThe Good Medicine Collaborative with Dr. Kate HenryHow Acupuncture & Herbal Medicine Can Help with Depression: Nicole Mena from Six Fishes Philadelphia and Dr. Kate Henry, ND from Sanare Functional MedicineNicole Mena L.OM, MSTOM
Thank you so much to Nicole Mena from Six Fishes Acupuncture in Philadelphia for joining us to talk about natural approaches to managing depression, including acupuncture, herbs and nutrition. There are so many options for improving mood that you can use alongside your existing treatments to get better results. In this chat we go over some of the evidence behind acupuncture, herbs and nutrition as it comes to depression. We also chat about postpartum depression and PMDD and give you a glimpse into how powerful this medicine can be.
https://w...
2022-04-2229 min
People, Place, & PurposeOutpatch: Rachel Willis and Henry RosarioHenry Rosario and Rachel Willis are co-founders of Outpatch, where they’re turning 100% recycled post-consumer plastic into stick-on patches where the travel patches benefit nonprofits supporting the community each patch represents, and the humanitarian patches benefit nonprofits supporting communities in crisis, allowing you to give where it's needed most.Rachel is based in Colorado and is the Head of Growth & Design. Henry is based in Vermont and is the Head of Operations & Strategy. They met while serving in the US Army, are both avid travelers, and created this business as a social entrepreneurship venture and a community of...
2022-03-2848 minThe Good Medicine Collaborative with Dr. Kate HenryNutrition for Sleep: What Vitamins, Minerals and More Can Make or Break Sleep? with Dr. Saru BalaIf you’re dealing with disrupted sleep, hidden problems in your diet or lifestyle could be the culprit.
And we’re not talking the basic “don’t use blue lights or drink caffeine close to bed” talk.
We dive deep into sleep science in this session, and teach you surprising things like:
Foods that impact melatonin synthesis
Nutrient deficiencies that prevent deep and restorative sleep (Fe, Mg, Ca, and more...).
In this talk, you'll learn how to use the science of food to hack into better sleep each night. It's your...
2022-03-2030 minThe Good Medicine Collaborative with Dr. Kate HenryFood Freedom Through Micronutrition with Dr. Kate Henry and Eliisa from CronometerI connected with Eliisa over our shared love of true nutrition. Her story is one that illustrates the power of true nutrition to heal yo-yo dieting and a disordered relationship with food.
I was blown away by Eliisa's positivity, power and happiness, and I want you guys to know that this is how EVERYONE who's truly nourished looks, feels and sounds.
It's your birthright to feel this way, too! In this episode, we teach you how using our favorite nutrient analysis tool, Cronometer.
In this chat, Eliisa tells a story that's familiar to s...
2022-02-2824 minThe Good Medicine Collaborative with Dr. Kate HenryEMDR + Attachment + Intensive Therapy for Healing Trauma with Tim Sosin and Dr. Kate Henry of Sanare Today and Sanare Functional Medicinehttps://www.doctorkatehenry.com/post/emdr-attachment-and-healing-from-trauma-with-tim-sosin
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2021-12-0923 minThe Healthification PodcastHenry Mance and How to Love Animals In a Human-Shaped World.For the past few years award winning journalist Henry Mance has been on a journey to question: What might it mean to live in a society that took animals seriously and that looked at our actions through their eyes. The result, his debut book: How to Love Animals In a Human-Shaped World. Henry Mance is Chief Features Writer at the Financial Times. He was named ...
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The post Henry Mance and How to Love Animals In a Human-Shaped World. appeared first on Healthification.
2021-11-2841 min
You Know How to LiveCracking Your Motivation Code (with Todd Henry)Today's guest of You Know How to Live is Todd Henry. Todd is the founder of Accidental Creative, a company that helps creative people and teams be prolific, brilliant and healthy. He regularly speaks and consults with companies about how to develop practices that lead to everyday brilliance. He's also authored five books (I've read and recommend them all!)
In this episode, Todd talks about determining your unique Motivation Code to get to the root of why you operate as you do and why you gravitate toward certain roles or tasks. He also shares revelations on the...
2021-11-1739 min
Medicine MotherEpisode 58 - A miracle baby, after three losses, past client story with Elisa Henry-MortonI’m incredibly excited and grateful to be bringing this episode to you today.Today's guest is also a past client of mine, a friend, and someone whose story has always been so close to my heart. It truly feels like a monumental occasion to be at this point where she is ready to share her story here on the Awakened Pregnancy Podcast.Elisa Henry Morton is a certified integrative nutrition health and life coach, helping women to thrive from preconception to postpartum. After experiencing three pregnancy losses and an...
2021-08-171h 00
The Great Design Lead Podcast#14: Mary Kate HenryMary Kate Henry is a graphic designer working at Pentagram. Listen to how the winner of the most artistic award in preschool grew up to become a graphic designer at the world’s largest independent design consultancy.
Contact Guest:
Mary Kate Henry
Email: marykatehen@gmail.com
Website: https://marykatehenry.com/
Website: https://resource-resource.co/
Instagram: @resourceresource - https://www.instagram.com/resourceresource/
Linkedin: https://www.linkedin.com/in/mary-kate-henry-57b46478/
-- Webflow Affiliate Link --
https://we...
2021-08-111h 53
The Good Medicine Collaborative with Dr. Kate HenryMale Fertility with Dr. Leah GordonDr. Leah Gordon is a naturopathic and functional medicine doctor who specializes in root-cause women’s hormonal health, low libido, preconception, and fertility care. She is the owner of Womanhood Wellness and Tribe Medicine, she is a founding medical advisor for Needed, a pregnancy-focused nutrition company, and a passionate speaker and educator. Dr. Leah is also a mama-to-be, after navigating infertility with her husband for almost 7 years. Dr. Leah is committed to guiding, educating, and inspiring women along their womanhood journeys so that they can be the best version of themselves, and they can cause a ripple effect of hea...
2021-07-1439 minThe Good Medicine Collaborative with Dr. Kate HenryHow We Can Support LGBTQIA+ YouthA recent study conducted by the Williams Institute at UCLA estimated that roughly 10% of young people identify as lesbian, gay or bisexual, and nearly 1% identify as trans. These numbers are almost certainly underestimates. If you're a caring adult, you're take these numbers seriously and wondering how you can create a safe, inclusive and healthy environment for the young people in your life who may fall into these categories.
We talk a lot about sexual health, consent, gender, boundaries, self-love and body image in my clinic, and I'm honored that Coach Sommer Mahoney joined us today for a...
2021-06-1348 minThe Good Medicine Collaborative with Dr. Kate HenryFinding Light in Dark TimesFeeling down? Stuck? Unhappy? We'll teach you free ways to fix that. Inspirational speaker and best-selling author @MarcHayford drops some awesome truth bombs to help us climb our way out of tough spots so we can improve the world.
Marc has written multiple inspirational books 📚 like #getup and #lightupthedarkness and spends his life encouraging people through his role as a podcast author, teacher and coach.
Look, the past few months have been really hard for people.
Many of us are hitting a wall.
We are mind-body-spirit beings 🧘🧘♀️🧘♂️ who benefit from inspiration ☺️ and attention to our mental...
2021-04-2132 min
You Know Jak6 - Kate Henry (Jak's Sister)Kate Henry, is Jak's older and wiser sister. She is a mother of 3 wonderful children and wife to a hog farmer. She sit's down with her brother, Jak, over Facetime (sorry for the poor audio) and talks about what their life has been like so far. They touch on everything from childhood stories, the loss of loved ones, and how addiction has impacted their family. Thanks for tuning in!--- Support this podcast: https://anchor.fm/ykjpodcast/support
2021-03-1159 minThe Good Medicine Collaborative with Dr. Kate HenryIntegrative Medicine Treatment for Concussion with Dr. Mark HeisigYou don't have to suffer from the mental, cognitive and emotional symptoms of concussion if you have a provider who uses advanced medical tools to evaluate and fix the root cause of your issues.
Dr. Mark Heisig chats with us about the little known treatments that can make or break your recovery from concussion and what's coming next from his clinic.
We cover topics like
*what causes TBI
*symptoms of TBI
*how TBI can impact your health long-term
*the nutritional and lifestyle treatments that can lead to true he...
2021-02-1738 minThe Good Medicine Collaborative with Dr. Kate HenryFix Your Period Problems with Dr. Saru BalaYou don't have to deal with period pain, bloating, pms, acne, or many of the issues that most women assume are "normal" when it comes to their periods.
Dr. Bala has made it her mission to educate women about HOW GOOD life can be when you period problems are fixed.
It's truly possible!
Plus, you can do it naturally, without prescriptions, if you know the right tools to try.
In this awesome talk with Dr. Saru Bala, we chat about
*It's possible to have pain and symptom-free periods
*How...
2021-02-1744 min