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The enduraLAB PodcastEpisode 12 - GLP-1s: Strength Training, Nutrition, and Treatment Plans That Work💉 GLP-1 medications like Ozempic & Wegovy are changing the weight loss game—but what should your training & nutrition look like while using them?In this episode of the enduraLAB Podcast, Lee (CSCS Coach), Isis (OPEX Coach), and special guests Dr. Laura Bradford & Dr. Kathe Supavong break down the science behind GLP-1s and why a comprehensive treatment plan is essential for muscle preservation, metabolic health, and long-term success.What You'll Learn in This Episode:✅ What GLP-1 medications do in the body – How they impact hunger, metabolism, and muscle mass.✅ Why strength tr...2025-02-241h 08The enduraLAB PodcastEpisode 03 - Longevity Through Fitness and Medicine (with Dr. Kathe Supavong)How can fitness and medicine work together to help you live a longer, healthier life? In this episode of the enduraLAB Podcast, Lee, Isis, and Jarod sit down with Dr. Kathe Supavong, a physician passionate about longevity and holistic health.Dr. Kathe shares her insights on the keys to thriving as you age, how small, consistent habits can transform your well-being, and why fitness plays a pivotal role in overall health. She also opens up about her personal experience as a member of enduraLAB and what makes our community the perfect fit for her journey....2024-12-081h 11
Sky Women's HealthEpisode 108: How to protect your heart. Heart Health with Kathe Supavong, DOYou may think heart disease only affects men. This is not true. Heart disease is the leading cause of death for women in the United States.
Listen in today for tips to help you make good decisions about your heart health.
Join host, Dr. Moyers and Kathy Supavong of 121MD for this educational chat.
http://www.121md.net/
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