Shows
BookcareersStarting a Micro Publisher
Episode 260 bookcareers.com Live – Starting a Micro Publisher
Have you ever thought about starting a micro publisher – a small but perfectly formed publishing house of your own? Katie Isbester PhD did just that when she started the award-winning publisher, Claret Press.
In this episode of bookcareers.com live, we speak to Katie about her inspiration for setting up Claret Press and the one thing she wish she knew before starting up. We discuss how AI is being used in the day to day work of book publishing, what is changing in current roles, and what...2025-07-2723 min
Early Childhood On-the-Go!An Adult Perspective on Disability in Early Childhood - Part 1Send us a textDr. Katie Herron from the Early Childhood Center talks with Adria Nassim about her perspective on disability as it relates to early childhood.Adria Nassim received a Batchelor of Arts in English and a minor in Spanish from Brescia University, a small Catholic liberal arts university in Owensboro, Kentucky in 2010. She is a research assistant (RA) at the Indiana Institute on Disability and Community. Adria was diagnosed with multiple disabilities at birth and during childhood including cerebral palsy, a learning disability and an autism spectrum disorder in her mid-teen y...2025-04-0835 min
Free OutsideThe Jeffrey Awards 2024: Highlighting the Best & Worst of Trail Running in 2024In this special episode, Jeff Garmire and Derrick Lytle bring the laughs with The Jeffrey Awards—trail running’s greatest trophy! Join us as we hilariously crown winners in outrageous categories celebrating the best, worst, and downright weirdest moments of the trail running and ultra community.
Support us on Patreon. Patreon.com/freeoutside
🏆 Categories & Nominees:
Most Obvious New Race Director: Finn Melanson, Dylan Bowman, Jeff Garmire, Wes Siler
We Should Be Your Publicist Award: Camille Herron, UTMB, Spring Energy, Crazy Mountain 100
Most Tragic FKT: Katie Gunvalson (PCT fail on day 1...2024-12-301h 56Early Childhood On-the-Go!Preventing Preschool Suspension and Expulsion: Part 2Send us a textIn this episode Dr. Katie Herron and Lynne Hall from the Early Childhood Center at Indiana University talk about challenging behaviors and how to support children before those behaviors happen.2024-08-2616 minEarly Childhood On-the-Go!Preventing Preschool Suspension and Expulsion: Part 1Send us a textDr. Katie Herron and Lynne Hall from the Early Childhood Center talk about setting up your preschool classroom for suscess with clear communication, flexibility, and family engagement. They highlight the Suspension and Expulsion Prevention Checklist created by the Indiana Office of Early Childhood and Out of School Learning. It can be found here: https://www.in.gov/fssa/carefinder/files/IN_Suspension_-Expulsion_Checklist.pdf2024-08-2614 min
Between Us MomsPumping on Planes, Picky Eaters, Hating Pregnancy and Charging for Playdates?!In today's brand new episode of the BETWEEN US MOMS podcast, Hallie explains why she epically failed at pumping while traveling while Katie rehashes what it was like for her to pump while at Taylor Swift's Era's tour. Katie also shares that her daughter is finally in a picky food-eating phase and what her baby is doing to the foods she now hates. The mamas gush over all things Travis Kelce and Taylor in LONDON and why this past weekend was so significant -- they also share their thoughts on Sarah Herron saying she hates pregnancy after experiencing infertility...2024-06-2538 min
For The Long Run: Exploring the Why Behind RunningSetting Running World Records + Taking (ketone) Shots with Charlie LawrenceThis episode of For The Long Run is with Charlie Lawrence. Charlie is a professional marathon and ultramarathon runner living life in Boulder, CO. He also holds the 50-mile World Record! After running for the Hansons-Brooks Distance Project in Michigan, he moved over to Boulder to chase his running dreams in a city full of like-minded athletes.
In this episode we talk about:
-going all in on your goals
-Charlie’s running journey: from HS to college to pro
-setting the 50 mile World Record and running long distances
-the bu...2024-05-171h 00
For The Long Run: Exploring the Why Behind RunningThree Olympians on Marathoning, Mindset, and Running LongevityThis episode of For The Long Run was recorded live at the 2024 Boston Marathon in conjunction with PUMA. The panel includes Olympians Bill Rodgers, Molly Seidel, Dakotah Lindwurm, and is hosted by Jon Levitt. The conversation is inspired by PUMA’s “see the game through their eyes” campaign, understanding the sport of running through the eyes of elite athletes, as well as highlighting the importance of health for lifelong running.
In this episode we talk about:
-trail running for injury prevention
-dealing with adversity in training and racing
-the power of self-bel...2024-05-1033 min
For The Long Run: Exploring the Why Behind RunningHow Corrine Malcolm is Championing Change in Trail RunningThis episode of For The Long Run is with Corrine Malcolm. Corrine is a lot of things, but predominantly a runner who loves really good crusty bread with a lot of butter! She is a dog lover, wife, professional trail runner, coach, podcaster, editor-in-chief, sports commentator, scientist, and more!
In this episode we talk about:
-different ways to give back to sports and stand up for what’s right
-talking running: race commentary and the Trail Society podcast
-the rise of women's sports
-crewing Lululemon’s Project FURTHER ultramarathon and ot...2024-05-0348 minEarly Childhood On-the-Go!Preschool Suspension and Expulsion Part 2Send us a textDr. Katie Herron and Research Associate Lynne Hall continue their discussion about preschool suspension and expulsion.2024-05-0114 minEarly Childhood On-the-Go!Preschool Suspension and Expulsion Part 1Send us a textDr. Katie Herron and Research Associate Lynne Hall talk about the frequency of suspension and expulsion in preschool and some of the reasons behind it. 2024-05-0107 min
For The Long Run: Exploring the Why Behind RunningHow Nice Jewish Runners is Creating Community Through Running with Ezra FeigEzra describes himself as a nice Jewish boy from New York. He’s been running for four and a half years, completing half and full marathons, and especially loves the social side of the sport. Ezra is the founder of Nice Jewish Runners: a social run club for Nice Jewish Runners and friends.
In this episode we talk about:
-being inspired to run by David Goggins
-coaching and team support for all abilities in all areas of life
-community to the core, in running and life
-Nice Jewish Runners: run...2024-04-2656 min
For The Long Run: Exploring the Why Behind RunningHow We Can All Go Further and Faster with Running Coach and Scientist, Dr. Megan RocheDr. Megan Roche is back on the podcast by popular demand, to talk about all things running, coaching, science, and why a waffle cone is the secret to getting out of the pain cave! Megan is so many things, including one of the best athletes in the world, but today she describes herself as a lover of ice cream, adventures, and being weird! When she’s not being the best mom to Leo, or coaching Team SWAP’s amazing athletes, Megan is busy as a doctor, PhD, scientist and researcher passionate about female athlete health.
In this epis...2024-04-1952 min
For The Long Run: Exploring the Why Behind RunningFrom Beginner To Running Ultras in 2 Years with Sara HoleThis episode is with Bermuda-based ultra runner and coach Sara Hole. Despite being a newer runner, Sara recently finished her first ultra marathon, calling herself a “shot shooter” and crediting her coach Megan Roche and Team SWAP. While running is a relatively new passion, Sara recalls being artistic and creative for as long as she can remember, describing herself as a content creator, thoughtful, caring and conscientious person.
In this episode we talk about:
-from unathletic to ultra runner in 2 years: catching the running bug
-how running has benefited Sara’s self-confidence and whole...2024-04-121h 04
For The Long Run: Exploring the Why Behind RunningBonus Episode: Boston Marathon Running DreamsThis special bonus episode was recorded live in Boston ahead of the 2023 marathon. Jon interviews a diverse range of recreational runners curious about their running dreams and goals for this year’s Boston Marathon and beyond. From finish lines to favorable weather conditions, time goals and charity, we hear what motivates these athletes.
FTLR x Puma Boston Marathon weekend event
Join For The Long Run in Boston for a Puma-sponsored panel hosted by Jon Levitt. Puma are putting on the Forever Faster Shakeout Run followed by a pro panel with Puma-sponsored elite runners and Olympians Mol...2024-04-1010 min
For The Long Run: Exploring the Why Behind RunningMeb Keflezighi's 2024 Boston Marathon ComebackMeb comes from humble beginnings in Eritrea, where he was born in the middle of a war. His dad’s remarkable escape eventually brought Meb to the US where he learned English alongside how to run. Meb went on to represent Team USA in 4 Olympic Games, win the New York City and Boston Marathons, and much more. 2024 BM and 26 hats
In this episode we talk about:
-finding belonging and confidence through running
-the importance of a high work ethic and education
-marathon trials and tribulations
-from the 2013 Boston Marathon bomb...2024-04-051h 00
For The Long Run: Exploring the Why Behind RunningAmelia Boone is Finding Herself at 40 While Overcoming InjuriesBack by popular request, Amelia Boone joins the podcast for her 4th appearance! Today, Amelia describes herself as an emo teenager trapped in a 40-year old’s body, and is totally cool with that! Beyond that, Amelia says she is finally becoming and making peace with herself, as a whole human outside of athletics. She is a mental health and eating disorder advocate, who shares openly about her struggles and what she has learned along the way.
In this episode we talk about:
-strategies for dealing with running and life struggles
-finding meaning an...2024-03-2947 min
For The Long Run: Exploring the Why Behind RunningTommie Runz is Running to Reduce Mental Health StigmaThis episode is with runner, content creator, podcast and YouTube sensation Tommie Runz. As per his Instagram bio, Tommie is a black sober runner on a mission to make stuff happen for himself and other people. He’s become known for documenting his own journey through podcasts, YouTube, and other media outlets, sharing his energy and experiences, good and bad, with others.
In this episode we talk about:
-running for those who can’t: why the Osaka marathon was so symbolic for Tommie
-dealing with grief and loss through running
-speaking out a...2024-03-2256 min
For The Long Run: Exploring the Why Behind RunningHow TrainingPeaks Co-Founder Dirk Friel Revolutionized Endurance TrainingThis episode is with TrainingPeaks co-founder Dirk Friel. Dirk’s self identity has evolved through different phases of life. The first half of his life was spent chasing his dream as a professional cyclist all over the world; the second half has been spent founding and growing TrainingPeaks, a software company enabling smart and effective endurance training, used by athletes and coaches all over the world. Dirk is also a husband, father, and son, inspired by his parents to stay active as he ages.
In this episode we talk about:
-falling in love with cycling fo...2024-03-1555 min
For The Long Run: Exploring the Why Behind RunningMarquis Bowden: The Heart and Soul of the Running CommunityMarquis identifies as a simple person who loves to love on his people and be a bright light in his community. Humble to his core, Marquis lives his life with a smile on his face and others on his mind. After finishing his first marathon in 3:10, Marquis’ world has been transformed by running, and he uses it as a vehicle to give back, take chances, and make his grandma proud!
In this episode we talk about:
-community to the core
-tips for marathon success and suffering
-running as a team sport: friends and family make the suffering worthwhile
-seeking meaning ove...2024-03-1553 min
For The Long Run: Exploring the Why Behind RunningWhy Sabrina Little is Running For Curiosity Not A Sponsorship ContractSabrina Little is an accomplished trail and ultra runner with 5 national titles. More than a runner, Sabrina is a wife, mom of two, philosophy professor, and a generally curious person. This episode really explores the why behind what keeps runners running long, and how external pressures like sponsorships impact this. Sabrina talks about the characteristics of successful athletes, and the importance of running with a joyful and curious mind.
In this episode we talk about:
-running free without the constraints of contracts and sponsorships
-striving and flourishing in running and life with integrity a...2024-03-0852 min
For The Long Run: Exploring the Why Behind RunningHow To Embrace Cyclical Living to Be Your Best Self with Angie MarieThis episode is with For The Long Run’s own social media mastermind Angie Marie. Angie describes herself as a long hike in a National Park with added glamorous sprinkles and confetti, and not a touch of boring! She is an endurance athlete, author, host of the For The Love Of podcast, and creative who hates boredom and loves adding light-hearted adventure into every day!
In this episode we talk about:
-mental health and running as a coping mechanism
-from disordered eating and exercise, to body trust and respect
-female health and...2024-03-011h 14
For The Long Run: Exploring the Why Behind RunningHow Andrea Herbert Balances Motherhood, Running, and EntrepreneurshipThis episode is with the founder of Gold Ivy Health Co. Andrea Herbert. Andrea is a woman on a mission to share honestly what it’s like to be a woman, human, and mom, inspiring her kids and community to do more along the way. She is also the host of the Ivy Unleashed podcast, health coach, and entrepreneur.
In this episode we talk about:
-role modeling self-care and personal pursuits as a parent
-running a marathon in every state
-the intersection between entrepreneurship and endurance: self-doubt, perseverance, goal setting
-min...2024-02-2351 min
For The Long Run: Exploring the Why Behind RunningHow Running and Sobriety Transformed Celeste Yvonne's LifeThis episode is with runner, writer, and sobriety advocate Celeste Yvonne. A mom of 2, Celeste is not afraid to share how her struggles as a new mom became the catalyst for redefining her relationship with alcohol, running, and her body. Celeste recently published her first book, “It's Not About the Wine”, and we dive into the story behind it, how running factors in, and much more.
In this episode we talk about:
-starting running as a struggling new mom
-Celeste’s journey with running and sobriety
-moving with joy and gratitude
...2024-02-1648 min
For The Long Run: Exploring the Why Behind RunningHow to Create a Blueprint for Sustainable Running Success with Dr. Allen LimThis episode is with Skratch Labs founder, coach, and exercise physiologist Dr. Allen Lim. In his mind, Allen is no different from most people: a complicated person with very simple needs. After a long career in the professional cycling industry, Allen applied his sports science skills to founding and growing Skratch Labs, a sports nutrition company and Boulder-based cafe. When he’s not wrestling with emails, Allen prioritizes taking care of himself, his family, and friends.
In this episode we talk about:
-the world of professional cycling
-exercise science to solve problems
-f...2024-02-0956 min
Grindhouse Girls PodcastGGP Sidetracks 33: Killers of the Flower Moon, Anatomy of a Fall, Rustin, Etc.This week we check off a few more 2024 Oscar nominees both streaming and in theatres. Next week we'll be watching WEREWOLVES WITHIN. Stay spoopy y'all! TIMESTAMPS:0:00:00 Disclaimer0:00:26 Intro0:01:06 Hellos0:01:33 Happy Groundhog/Valentine's Days0:03:02 Oscar Watch Update0:03:29 The Boy And The Herron [Best Animated Nominee]0:13:01 Anatomy of a Fall [Best Picture Nominee]0:28:45 Best International Film Discussion0:31:42 Rustin [Best Actor]0:46:18 Killers of the Flower Moon [Best Picture Nominee]1:03:21 Oscar Watch Progress Report2024-02-071h 11
For The Long Run: Exploring the Why Behind RunningThe Business of Running with Oiselle CEO Arielle KnutsonThis episode with Oiselle CEO Arielle Knutson is the final in a Oiselle-sponsored series leading up to the 2024 Marathon Olympic Trials. A wife, dog mom, and friend, Arielle juggles her corporate responsibilities -first as the long-time marketing manager at Nuun and now as Oiselle CEO- with a life on the run. Arielle, ultrarunner and Ironman triathlete, loves taking on challenges and exploring her limits.
In this episode we talk about:
In this episode we talk about:
-mixing passion with profession
-the evolution of sports marketing and brand ambassadors
-life as...2024-02-021h 03
For The Long Run: Exploring the Why Behind RunningBonus Episode: Marathon Trials PanelThis bonus episode is all about the ups and downs of a running life, filled with actionable advice for every runner. Hosted by Jon Levitt, our guest panel includes Kara Goucher, Briana Boehmer, Noah Droddy, and Sara Vaughn.
In this episode we talk about:
-why choose running?
-combining big goals with a love of the process
-dealing with “failure” and setbacks
-why run marathons?
-defining a great race
-mental strategies for self-doubt and fear
Catch Noah, Sara, and many former For The Long Run...2024-01-3058 min
For The Long Run: Exploring the Why Behind RunningWhy Rosa Moriello is Running the Olympic Trials for CharityA former Bostonian now living in Denver, Rosa Moriello is a multisport athlete who finds joy running on the roads and trails, climbing, and skiing. Set to compete in the upcoming 2024 Marathon Olympic Trials in Orlando, Florida, Rosa is one of America’s best marathoners, and is using her platform to fundraise for Orlando's LGBTQ Youth. More than a runner, Rosa is a dog mom, friend, and wife, an avid puzzler, baker and reader.
In this episode we talk about:
-falling in and out of love with running
-finding trail running
-building mental strength and toughness through running
-running the Oly...2024-01-261h 06
For The Long Run: Exploring the Why Behind RunningUnderbirds Flying High: Elena Hayday on Overcoming Marathon Fears and Running for CommunityThis episode with Elena Hayday is the fourth in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. More than a runner, Elena is a full-time researcher in healthcare, cat mom, sister and daughter. From start to present, community has been at the heart of Elena’s running “why”, and she is a proud member of Georgetown Running Club.
In this episode we talk about:
-running for the community
-fearing the marathon and hitting the wall
-racing...2024-01-1845 min
For The Long Run: Exploring the Why Behind RunningDavid Roche: Reflections and Revelations from 300 EpisodesThis special 300th episode of the For The Long Run podcast is with coaching extraordinaire, and one half of the Some Work All Play (SWAP) power couple, David Roche. As well as being Jon’s coach of over 2000 days, David is the husband to SWAP co-coach Megan, dad to Leo, and an accomplished athlete himself. On and off the trails, David can be found helping others, spreading joy, and making the world a better place in all that he does.
In this episode we talk about:
-honesty in coaching and athlete relationships
-the hi...2024-01-121h 10
Property Roundup on iPropertyRadio: The property conversation starts hereMidlands Property Outlook 2024This week on iPropertyRadio…Joining host Carol Tallon on #PropertyRoundup this week is Clement Herron, of Clement Herron Real Estate in Portlaoise to discuss property market expectations for 2024,the impact of poor rental policy and the reason why his firm had to serve 35+ notices to quit this week. Clement examines the ongoing exodus of landlords from the market, pointing to a worrying trend that affects both the rental sector and housing availability. But who’s buying?Clement Herron Real Estate 🔗 https://chre.ie/*Property Roundup is sponsored by Daft.ie, Ireland’s Most Visited P...2024-01-0835 min
For The Long Run: Exploring the Why Behind RunningUnderbirds Flying High: How To Build Resilience For The Long Run with Carrie VerdonThis episode with Carrie Verdon is the fourth in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. A proud Boulder-ite, Carrie is a sister, girlfriend, and outdoor enthusiast, who juggles a full-time job as a teacher with elite running.
In this episode we talk about:
-taking breaks from running
-balancing elite running with a full time job as a teacher
-unlocking performance breakthroughs:sleep and consistent habits vs marginal gains
...2024-01-0447 min
For The Long Run: Exploring the Why Behind RunningUnderbirds Flying High: Finding Community Through Running with Briana BoehmerThis episode with Briana Boehmer is the third in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. More than an accomplished runner, Briana is a friend, wife, entrepreneur and small business owner, working to leave the world a better place. Unlike the other Oiselle Underbirds, Briana did not qualify for the Olympic Trials, after having to pull out of her goal race due to injury: we discuss this and much more.
In this episode we talk about:
2023-12-291h 12
For The Long Run: Exploring the Why Behind RunningTurning Passion into Profession: How Tony DiPasquale Went from Running Group Leader to Running Photographer
This episode is with Tony DiPasquale: dog parent, ultra trail runner, lover of all things outdoors. An established content creator, photographer, and videographer, Tony took a leap of faith in pursuing his passion for his profession, hence why he is now better known as “Tony with a Sony”. Tony currently resides in San Francisco, but is a proud New Englander at heart who credits the November Project in Boston with his start in running.
In this episode we talk about:
-evolving friendships throughout life
-creating community and belonging by p...2023-12-2249 min
For The Long Run: Exploring the Why Behind RunningRunning to Redemption: Ken Rideout's Unconventional Marathon MasteryThis episode is with Ken Rideout, one of the fastest masters marathoners in the World, father of 4, financier, and much more. His accomplishments have not come easy, and Ken is the first to point out his losses along the way, including struggles with mental health and addiction, suffering in silence as a functioning junkie 24/7 for 10 years. Ken came to running to overcome his drug addiction and cope with difficult feelings, and his path to elite running is nothing short of remarkable!
In this episode we talk about:
-how running helped Ken get s...2023-12-151h 07
For The Long Run: Exploring the Why Behind RunningGrayson Murphy's Pursuit of Health + Happiness in RunningGrayson Murphy is a 2x World Champion and hybrid athlete, competing at the elite level of track, road, and trail running. Much more than a fast runner, Grayson is the founder and CEO of RG Training Logs, all-around kind person and spreader of joy, even amid her own physical and mental health challenges.
In this episode we talk about:
-highlighting sub-ultra trail running
-how elite athletes view success, failure, and fulfillment
-sponsorships and brand partnerships in 2023 and beyond
-self-advocacy and dealing with health issues as an...2023-12-0859 min
For The Long Run: Exploring the Why Behind RunningChasing Moments Over Miles: Lucy Bartholomew on Running and LifeProfessional trail runner, Ironman triathlete, and multifaceted human Lucy Bartholomew joins the show for a wide-ranging conversation about her past, present, and future in endurance sports, and its intersection with community, family, and much more. More than an athlete, Lucy is an avid plant-based cook and outdoor enthusiast passionate about the environment, community, and longevity.
In this episode we talk about:
-running as a family affair and community experience
-merging passion with profession; evolving running relationships
-shaking up the running industry: advocacy, redefining value and sponsorships
-m...2023-12-011h 12
For The Long Run: Exploring the Why Behind RunningUnderbirds Flying High: Ari Hendrix on Racing, Running, Representation, and ResilienceThis episode with Ari Hendrix is the second in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. Ari qualified for the trials with a 2:35 PR, making her the 3rd fastest US born African American woman marathoner. Away from running, Ari is a fiancé, twin, and full-time wear-test analyst for Hoka.
In this episode we talk about:
-from college basketball and a 4-hour marathon to a 2:35 and the Olympic Trials
-tips for successful race execution: ru...2023-11-2454 min
For The Long Run: Exploring the Why Behind RunningBeyond the Clock: Redefining Success in Running with Candice PeakThis episode, with Candice Peak, dives deep into the impact of different goals, data metrics, mindsets, and community on our relationship with running. Candice is a Boston-based fitness instructor, runner, and passionate dog mom, who works 9-to-5 in communications and marketing. A former collegiate swimmer and resistant runner, Candice now loves bringing people together through movement, especially running!
In this episode we talk about:
-the curse of competitiveness and being too data-focused
-breaking free from time and outcome goals
-the benefits of running with others; finding your running co...2023-11-1744 minEarly Childhood On-the-Go!Planning for Transition to Adulthood in Early Childhood.Send us a textDr. Katie Herron interviews Mike Nevins, a research associate with the Center on Community Living and Careers (CCLC)at the Indiana Institute on Disability and Community, Indiana University, Bloomington. Nevins has a background in transition and postsecondary planning for students with high support needs, community based postsecondary programs, person centered planning, and college-based postsecondary programs. The podcast will touch on planning for transitions starting in early childhood.2023-11-1414 minEarly Childhood On-the-Go!Transitions in Early Childhood and BeyondSend us a textDr. Katie Herron talks about transitions with Betty Lou Rowe, an educational consultant for the Indiana Resource Center for Autism (IRCA) and Indiana School Mental Health Initiative (ISMHI) at the Indiana Institute on Disability and Community, Indiana University, Bloomington.2023-11-1443 min
For The Long Run: Exploring the Why Behind RunningRunning and Resilience in the Face of Adversity: Maor Tiyouri's StoryAt the time of release, November 2023, Israel, Maor’s homeland, is at war with Hamas. Maor Tiyouri, a proud Israeli and Olympian living in Boulder, moved to the US to pursue her running dreams and is currently hoping to qualify for the 2024 Olympic Games. More than an athlete, Maor discusses balancing elite running with a job in communications, as well as the impact the Israel–Hamas war has had on her life and running.
In this episode we talk about:
-from a childhood in Israel to running in the USA
-chasing the Olympics while working a normal job
-the impact of t...2023-11-1052 min
For The Long Run: Exploring the Why Behind RunningChallenges and Transformations in the Running Industry with Christina HendersonToday, Jon speaks with The Running Event (TRE) Event Director, Christina Henderson. A multi-decade long love affair with running, dating back to elementary school laps, have molded Christina into the person she is today. Sister, daughter, partner, and friend, community holds equal weight in Christina’s life, and she unites these two priorities in her work as the Event Director for The Running Event: an annual trade show and conference for professionals in the running and outdoor industries.
In this episode we talk about:
-maintaining a lifelong running relationship
-merging run...2023-11-0359 min
Early Childhood On-the-Go!Helping Families Transition Out of First StepsSend us a textDr. Katie Herron interviews long-time First Steps Service Coordinator and Research Assistant about how to help families transition out of First Steps.2023-10-3017 min
For The Long Run: Exploring the Why Behind RunningUnderbirds Flying High: Molly Bookmyer's Journey to Running the Marathon Olympic TrialsThis episode with Molly Bookmyer is the first in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. Molly is a runner based in Columbus, Ohio, wife and sister, dog mom, and corporate professional working a full time job. She is also a Oiselle Underbird!
In this episode we talk about:
-resiliency through injuries and health scares to elite running
-focusing on the baby steps, the daily process over big future goals
-gratitude...2023-10-2747 min
Early Childhood On-the-Go!Inclusion and Implicit BiasSend us a textDr. Katie Herron from the Early Childhood Center interviews long-time preschool teacher and Research Associate, Lynne Hall, on implicit bias in the early childhood classroom.2023-10-2415 min
For The Long Run: Exploring the Why Behind RunningBreaking Through: Running Coaching with Jon Levitt and TJ DavidThis special episode is a coaching conversation between Jon and TJ David, elite trail runner and coach with Microcosm Coaching, a sponsor of the podcast. Jon and TJ unpack Jon’s recent breakthrough ultra race, highlighting the strategies which set Jon up for success that we can all learn from. We talk about coming back from running lows, setting goals and race expectations, and the importance of coaching for all athletes, no matter their experience or ability.
In this episode we talk about:
-how to evaluate a race
-unpacking successful rac...2023-10-201h 18
For The Long Run: Exploring the Why Behind RunningJoe Corcione's Path to Sobriety, Running Community, and Ultrarunning SuccessThis episode is with ultrarunner and host of the popular Everyday Ultra podcast, Joe Corcione. Deeply passionate about finding fulfillment, Joe uses his actions and words to show people that no matter who they are today, they can become whoever they want to be. Through running, Joe has climbed out of rock bottom, learned to thrive with his ADHD diagnosis, and stayed sober for over 4 years.
In this episode we talk about:
-running out of rock bottom
-beginner runner struggles to ultramarathon lover
-goal setting: why the scariest g...2023-10-131h 06
Early Childhood On-the-Go!Family Expectations in Early InterventionSend us a textResearch Assistant Kayla O'Neill talks with Dr. Katie Herron, Director of the Early Chilhood Center, about the importance of having high expectations for children with disabilities and how early intervention providers can support that.2023-10-1013 min
For The Long Run: Exploring the Why Behind RunningFinding Strength in Struggles: Bailey Kowalczyk's Story of Mental Health and RunningBailey describes herself as a dedicated friend and dog mom, runner and science nerd. Born into a running family, the sport is in Bailey’s DNA, and today she competes as a professional trail runner for Nike. Bailey opens up about struggles with an eating disorder, toxic coaching and team cultures, and her identity as a runner.
In this episode we talk about:
-navigating an ever evolving running identity
-being fuelled by curiosity and the unknown
-the impact of coaching relationships: both good and bad
-mental healt...2023-10-0659 min
For The Long Run: Exploring the Why Behind RunningFueling Endurance Excellence: Insights from the Elite Sports World with Jessica Isaacs, RDJessica is a Registered Dietitian working with a variety of different sports, athletes, and elite teams performing at the highest level. Her passion for nutrition and performance came out of her personal struggles with food and body image. Jessica’s professional resume includes stints with Kobe Bryant’s training facility, the Los Angeles Clippers, military, brand partnerships, and her private practice. We connected over a common brand partnership, 2Before, a New Zealand blackcurrants supplement, and here discussed the importance of sharing authentically and building trusting relationships.
In this episode we talk about:
-sports nutrition for elit...2023-09-2951 min
For The Long Run: Exploring the Why Behind RunningPushing Boundaries and Finding Community in Running with Elliott BeachThis episode of For The Long Run is with Elliott Beach. Husband, dog dad, and avid middle-to-back of the pack hobby jogger, Elliot’s transformation from pandemic-onset runner to ultramarathoner is both remarkable and relatable. Motivated by gratitude, community, and pushing beyond any limits and fears, we talk about all of this and much more! Outside of running, Elliot identifies as a fraternity professional, helping to educate undergraduate men on public health and safety.
In this episode we talk about:
-pandemic hobby jogger to ultra marathoner
-why we do hard thi...2023-09-1549 min
For The Long Run: Exploring the Why Behind Running282. Tina Muir & Zoë Rom: Running for Life, Community, and PlanetTwo of the busiest and most multifaceted human beings, Tina Muir and Zoë Rom, recently published a book they wrote together: “Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet”. Tina, founder and CEO of Running for Real, a successful podcast and community for runners; mother of two; and former elite runner, and Zoë, editor-in-chief at Trail Runner magazine and writer; host of the DNF podcast; and elite trail runner, were united by shared passions for both running and the environment. They share how every runner can better support their own endurance journey, find joy in the...2023-09-0856 min
Fearless Leadership with Jonathan Herron#12: Magician Taylor HughesThis episode's guest, Taylor Hughes, fell in love with the art of illusion when his parents bought him a magic kit for his 7th birthday. More than 30 years and 3,000 shows later, Taylor has become known for his signature style of Magic Storytelling. He is a Bestselling Author, a highly sought after Keynote Presenter and his Comedy Magic Special '“Chasing Wonder” is streaming now. Taylor is married to his high school sweetheart Katie and they live in Southern California with their two daughters Madelyn and Kennedy.///Discover a fresh new podcast for mini...2023-09-0528 min
For The Long Run: Exploring the Why Behind Running281. Alexi Pappas' Leadville 100 Adventure: Defying Limits As An Olympian Turned UltramarathonerOlympian and professional runner, award-winning writer and filmmaker, Alexi Pappas is not afraid to take on new challenges and test her limits. In this episode of the For The Long Run Podcast, Alexi recaps her experience completing the historic Leadville 100 Trail Run: 100 miles of high-altitude, extreme Rocky Mountain terrain. Underprepared and inexperienced at the ultra-distances, Alexi’s race was a rollercoaster of mental and physical challenges, as well as being a huge opportunity for learning and growth!
In this episode we talk about:
-running the Leadville 100: mistakes made and lessons learned
-w...2023-09-0139 min
For The Long Run: Exploring the Why Behind Running280. Running Against the Odds: Kevin Cekanor's Triumph over Mental + Physical LimitationsThis episode of the For The Long Run Podcast is Kevin Cekanor, a 4 ft 5 photographer and avid runner. Born with achondroplasia dwarfism, he has defied limitations and turned adversity into a powerful force for transformation. Kevin shares his remarkable journey from running as a form of punishment to using it as a means to connect with his faith and community, overcome physical and mental limitations, and as a vehicle for giving back.
In this episode we talk about:
-from running for punishment and hating it, to falling in love with running
...2023-08-2547 min
For The Long Run: Exploring the Why Behind Running279. How Ultrarunner Don Reichelt Fell In Love With The ProcessThis episode of the For The Long Run Podcast is with professional ultrarunner and full-time employee at Oura Ring, Don Reichelt. Passionate about being outside and connecting with people, Don uses running as the vehicle for connection and storytelling. An accomplished ultrarunner with 3 ultra-distance treadmill world records and top 100-mile performances, Don has had to navigate years of mental struggles to get where he is today.
In this episode we talk about:
-using the outdoors as an escape and to find peace
-falling in love with the process: translating running l...2023-08-1843 min
For The Long Run: Exploring the Why Behind Running278. Uniting Runners, Building Community: David Lam's Path to Western StatesThis episode of the For The Long Run Podcast was recorded 1 week ahead of 2023 Western States Endurance Run with ultrarunner and Western States debutant, David Lam. More than a runner, David, fondly referred to as the “Mayor of San Francisco”, is heavily involved in the running community, and uses running for connection, representation, and support. Professionally, David works in the tech industry and calls San Francisco’s Bay Area home.
In this episode we talk about:
-running community and connection
-starting running as an adult in 2017 to 2023 Western States 100-miler
-l...2023-08-1155 min
For The Long Run: Exploring the Why Behind Running277. Adrian MacDonald: Leadville 100 Changed My LifeTwo-time Leadville 100 champion, Adrian MacDonald, describes himself as a lifelong runner. He is on a mission to help share his love of running with others and create more lifelong athletes by coaching high schoolers and serving on the board of the Fort Collins Running Club. Adrian is an ON-sponsored 100-mile specialist in training for the 2023 Ultra-Trail du Mont-Blanc (UTMB).
In this episode we talked about:
-moving from running marathons to 100-mile races
-the role of support crew in ultra distances
-running, and twice winning, the Leadville Trail 100 Run!2023-08-0439 min
For The Long Run: Exploring the Why Behind Running276. Rediscovering Joy and Passion Beyond the Pace with Lauren LaPierreFormer NCAA Division I runner and current mastermind behind The Personalized Running Doc, Lauren describes herself as very passionate, driven, resilient, and loyal. Having logged thousands of miles, from high school and college track and cross country, to qualifying for the Boston Marathon, and then nearly walking off the New York City Marathon course, Lauren uses her vast array of running experiences to help others as a doctor of physical therapy, runner rehab specialist and running coach.
In this episode we talk about:
-evolving relationships with...2023-07-2850 min
For The Long Run: Exploring the Why Behind Running274. Trail Running and Nordic Skiing: A High-Performance Balancing Act with Sam HendrySam Hendry is a trail runner, Nordic skier, and new member of The Trail Team. He grew up in Canada’s Rocky Mountains and is now living in Salt Lake City while he skies for the University of Utah. We talk about balancing high performance in skiing and running simultaneously. As Sam pursues trail running at the elite level, he talks about the role of social media for securing sponsorships and sharing stories and advice.
In this episode we talk about:
-combining Nordic skiing and trail running at the elite level
...2023-07-1446 min
AARTS1E15: Carol WoodinThis week's guest is Botanical Artist, teacher and exhibition organizer, Carol Woodin. Carol was born in 1956 in Salamanca, Upstate New York inside the Allegany Indian Reservation, one of two governed by the Seneca Nation of New York. Her father James was a construction worker and her mother June, a library clerk who also enjoyed oil painting and playing the piano. Carol is the middle of six children with four brothers and one sister. Her childhood was one of making her own fun outdoors and with sketchbook in hand she pursued an early interest for art. At first this would be...2023-07-0850 min
For The Long Run: Exploring the Why Behind Running273. How Entrepreneurial Thinking Fuels Athletic Success with Kelly VaughnA popular Twitter follow and successful entrepreneur, Kelly Vaughn is no stranger to putting herself out there and taking chances. Having recently stepped into the world of running, Kelly considers herself a “baby runner” who just passed the “everything hurts” stage of running. This episode explores running from a beginner’s perspective with a strong focus on intangible measures of success rather than prizes and podiums. Kelly is also the director of engineering at a video startup living in Atlanta, GA.
In this episode we talk about:
-starting running: overcoming the painful realities of...2023-07-0758 min
For The Long Run: Exploring the Why Behind Running272. The Trail Chronicles: Owen Rachampbell's Quest for EnduranceDarn Tough has become a regular sponsor of the For The Long Run podcast, and today we are lucky to be joined by one member of the team, Owen Rachampbell. Born and raised in the sock capital of the world, Vermont, Owen has worked at Darn Tough Vermont Socks for over 6 years. Socks aside, Owen “Stone-Soup” Rachampbell goes by many names, including “Sir Owen Van Grizzle the Duke of Beartown” on the trails. He is an outdoor enthusiast, thru-hiker, and runner, and we chat all about his experiences logging thousands of miles on trails, the highs and the lows.
2023-06-301h 03
For The Long Run: Exploring the Why Behind Running271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex HildebrandtWhile we are releasing this episode ahead of the 2023 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. As well as being an accomplished elite ultrarunner and obstacle course racer herself, Amelia is preparing to pace top Western States contender Meg Morgan in this year’s race. Fuelled by his love of the trails and running community, Alex also has experience crewing elite athletes and has a reputation for being a “lucky charm”. Off the trails...2023-06-2357 min
For The Long Run: Exploring the Why Behind Running270. Unleashing the Next Generation: Meg Morgan's Western States Debut and BeyondThe 2023 Western States Endurance Run, the World’s oldest 100-mile race, takes place in just a few weeks, and this episode is with Western States debutant Meg Morgan. Aged 25, she is one of the youngest athletes in the field; a lifelong runner who ran the Boston Marathon in high school, Meg is no stranger to big races! When she’s not running, Meg works in climate finance at the Rocky Mountain Institute in Boulder, is a bagel connoisseur, and an outdoor enthusiast who hates sitting still!
In this episode we talk about:
-the...2023-06-1657 min
For The Long Run: Exploring the Why Behind Running269. Hayden Hawks on Faith, Family, and Pursuing Excellence at Western StatesThe 2023 Western States Endurance Run, the World’s oldest 100-mile race, takes place in just a few weeks, and this episode is with one of the top contenders, Hayden Hawks. Having previously finished 2nd at Western States, we hear how Hayden is approaching this year’s event and what he views as success. More than an accomplished ultra and trail runner, Hayden is a multifaceted human working to help as many people as possible by being his best self, motivated by his family and faith.
In this episode we talk about:
-finding motiv...2023-06-091h 05
For The Long Run: Exploring the Why Behind Running268. Running Beyond Stereotypes: Empowering Beginner Runners with Martinus EvansSo you want to be a runner but don’t think you fit the mold? Curious about the sport but not sure where to start, confused by all the jargon like “fartlek”, “BQ”, “cadence”, and more? Well this episode with Martinus Evans is step one! Martinus describes himself as an advocate, fat runner, author, fearless leader of a community with over 10,000 members worldwide, 8x marathoner, fur dad, husband and family man. He is all of these things and more, and he’s always smiling! Hear how Martinus has used his experience as a larger, black runner to create a space where othe...2023-06-0256 min
For The Long Run: Exploring the Why Behind Running267. Brian Schroy: Uniting Boulder's Runners with Weekly Soft HourMeet Brian Schroy, the inspiring runner who has mastered the art of building a supportive community for fellow athletes in Boulder, Colorado. With a background in snowboarding, Brian discovered his passion for running in his late twenties and has been dedicated to the sport ever since. He created Soft Hour, a weekly all-inclusive community run, to bring together runners of all abilities and foster meaningful connections. Brian's down-to-earth attitude and emphasis on friendship over competition make him a true role model for those seeking a supportive and motivating community in the running world.
In...2023-05-2652 min
For The Long Run: Exploring the Why Behind Running266. TJ David on Coaching, Endurance, and Self-DiscoveryAre you tired of pushing yourself to the limit and still not seeing the results you want in your sport? Have you been told to simply develop a mindful and healthier relationship with your sport without any real guidance on how to do so? It's time to break the cycle and discover the true significance of developing a positive connection with your sport. In this episode, we'll explore the impact of mindfulness, the dangers of the more is better mentality, and the transformative power of consistent practice. Plus, we'll show you how coaching can help individuals of all skill...2023-05-1955 min
Shelf MotivatedEpisode 6Eric, Sarah and Sharon discuss the eternal reader's dilemma "to finish or not to finish" a book once begun. Sarah discusses a recent Joyce Carol Oates selection as a comfort read and questions Sharon's gift of a book about a woman on the eve of her wedding having second thoughts as she is approaching her big day. Sharon reviews books from her month of reading Booker International Prize nominations, and Eric has some "deep" revelations from the world of cozies. Sharon: The Ninth Building by Zou Jingzhi, translated by Jeremy Tiang While We Were Dreaming by C...2023-05-1646 min
For The Long Run: Exploring the Why Behind Running265. Stephen Lease: Living The Goodr LifeDo you want to achieve growth and success as an entrepreneur by embracing failure? Stephen Lease, Goodr CEO, has the solution to help you achieve that goal. Learn how to transform setbacks into opportunities and pave the way for progress and triumph.
In this episode, you will be able to:
Discover the role of perseverance and tenacity in the world of entrepreneurship.
Adopt the attitude required for outstanding performance as a long-distance runner.
Recognize the immeasurable benefits of being consistent and excelling at the basics.
Delve...2023-05-1259 min
For The Long Run: Exploring the Why Behind Running264. Jason Fitzgerald: Changing Relationships on the Run + BeyondJason is a lifelong runner grappling with a changing athletic identity. He is a father of three, huge running nerd, and host of the Strength Running podcast.
In this episode we talk about:
-Strength Running and hosting a podcast
-brand partnerships
-love for the 5km
-running as an outlet for stress
-going through a divorce
-evolving relationships with running and success
Find Jason at Strength Running and check out his brand NEW Performance Training Journal
Foll...2023-05-051h 13
For The Long Run: Exploring the Why Behind Running263. Dani Aravich: Fighting For Inclusivity in SportDani is a former NCAA Division I cross country runner who was born missing her left hand and now competes on the US cross country ski team. Dani is an advocate for women and disabled athletes in sport, inclusivity, and much more.
In this episode we talk about:
-balancing different sports: track sprinting, endurance skiing, and trail running
-competing in both the 2021 Tokyo Summer Paralympic Games and 2022 Beijing Winter Paralympic Games
-post Paralympic blues
-representation and advocacy
-Parity and support for women athletes
Check out Parity https://paritynow.co/
Follow Dani on Instagram @theonearmdan and For The Long Run @forthelrpod
--- S...2023-04-2855 min
For The Long Run: Exploring the Why Behind Running262. Puma Pro Panel Live at the Boston MarathonThis episode is a live recording of the Puma Professional Athlete Panel recorded ahead of the 2023 Boston Marathon. Jon sits down with Puma-sponsored runners Sara Vaughn, Dakotah Lindwurm, Annie Frisbie, Hendrik Pfeiffer, and Edna Kiplagat before they race this year’s marathon.
In this episode we talk about:
-the meaning of the Boston Marathon, and why it’s so special
-favorite parts of the course
-lessons learned from the Boston Marathon
-why athletes love Puma
-pro athletes’ mantras and mindsets
Learn...2023-04-2116 min
Murder and MoonshineEpisode #14 The MinisodeSend us a textThis is 4 short stories in one episode. #1 Katie's Revenge #2 Kelly Herron #3 Dennis Slaton #4 Amarjeet Sada https://www.chillingcrimes.com/blogs/news/katie-collman https://www.wave3.com/story/5788092/inmate-convicted-killer-agreed-to-tattoo-to-avoid-more-attacks/ https://medium.com/fearless-she-wrote/kelly-herron-defeated-her-sex-offender-and-launched-a-movement-eac84bed7703 https://nottodaymf.com/ https://vocal.media/criminal/woman-chomps-off-penis-of-her-rapist-during-attack https://nypost.com/2019/10/31/south-carolina-woman-bites-off-sex-offenders-penis-during-his-alleged-attack/ https://www.wspa.com/news/woman-severs-mans-penis-as-he-was-reportedly-sexually-assaulting-her/ https://www.the-sun.com/news/1698235/amarjeet-sada-worlds-youngest-serial-killer/ https://thecrimewire.com/true-crime/Amarjeet-Sada-the-Worlds-Youngest-Serial-KillerMurder and Moonshine Merch Store https://murder-and-moonshine.printify.me/products2023-04-1851 min
For The Long Run: Exploring the Why Behind RunningBoston Marathon Dreams Bonus Episode!This special bonus episode was recorded live in Boston ahead of the 2023 Boston Marathon. Jon interviews a diverse range of runners curious about their running dreams and goals for this year’s Boston Marathon and beyond. From finish lines to favorable weather conditions, time goals and charity, we hear what motivates these athletes.
Follow For The Long Run on Instagram @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herro...2023-04-1710 min
Ink in Your VeinsEp. 356: Katie Baird on How to Keep Believing After RejectionKatie Baird is a Professor of Economics at the University of Washington Tacoma. Her new memoir Growing Mangos in the Desert, published by Apprentice House Press, came out in June 2022. She specializes in public economics and public policy, and for three years wrote bi-weekly columns on public affairs for Washington State’s second-largest newspaper. She has also held an elected office in Pierce County, Washington, where she lives with her husband Dave and dog Kea.How Do You Write Podcast: Explore the processes of How Do You Write Podcast: Explore the processes of working writers with best...2023-04-1344 min
For The Long Run: Exploring the Why Behind Running261. Sara Vaughn: Back for more at the Boston MarathonSara is a mom of four and wife to Brent, who is also her coach. She is a full time realtor based in Boulder, and also a Puma-sponsored professional runner.
In this episode we talk about:
-Sara’s build up to the 2023 Boston Marathon
-the Boston Marathon race experience
-fitting running in with a busy life
-giving back to the running community and the Vaughn childcare foundation
-breaking down the Boston Marathon
-not taking running too seriously: passion before performance
2023-04-1356 min
For The Long Run: Exploring the Why Behind RunningOlympian Dakotah Lindwurm: Running 26.2 Miles and SmilesDakotah is a born and raised Minnesotan with a multi sport background. She graduated from a small Division II school with an Olympic dream that she’s now pursuing as a Puma-sponsored professional runner, alongside working as a paralegal.
In this episode we talk about:
-professional running pressure
-keeping running fun
-goal setting: process vs outcome
-The Boston Marathon
-behind the scenes on race day as a pro
Follow Dakotah on Instagram @dakotahlindwurm and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara...2023-04-0752 min
For The Long Run: Exploring the Why Behind Running259. Wookie Kim: Trails, Trauma, and TransitionsWookie is a husband and civil rights lawyer living in Hawaii, who also loves running trails.
In this episode we talk about:
-exploring the world through running
-Wookie’s near death experience trail running
-pushing too far and reaching your absolute physical limits
-running risks
-following your passions with work and life
-meaning and value in life
Follow Wookie on Instagram @wookiekim and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthel...2023-03-3147 min
For The Long Run: Exploring the Why Behind Running258. Sara Hayes: Falling In + Out Of Love With RunningSara is a lifelong runner with a diverse range of running experiences. She is currently leaning into intuitive movement and embracing how running changes with different seasons of life.
In this episode we talk about:
-running through different seasons of life
-intuitive movement
-falling in and out of love with running
-navigating body image struggles
-improving your relationship with running
Follow Sara on Instagram @iamsarahayes and her company Mindful Miles @mindfulmilesmovement_ and For The Long Run @forthelrpod
...2023-03-2450 min
Psychic On The SceneEpisode 83: Unsolved Mysteries Of The Capital RegionTo lear about The Center For Hope - Click HEREDisclaimer: The opinions in this episode are based on the psychic feelings that the hosts have had. These are just our opinions and are not based on any forensic or legal proof.Katie and Michele talk about some of the Capital Region's biggest unsolved mysteries. From the Suzanne Lyall case to Kellisue Ackernecht, Karen Wilson, Craig Frear, Audrey May Herron, Jaliek Rainwalker and most recently, Samantha Humphrey. They give some of the feelings that they have on all of the individual cases. Enjoy!2022-12-2956 min
The Growth AdventureCreating Opportunities with Katie DorseyKatie Dorsey, vice president of strategic planning for Herron Classical Schools, discusses how innovation is shaping the landscape of education and why helping the students (and staff) prepare for their next adventure creates a bigger impact.Website: herronclassical.org2022-09-2229 min
Not by the PlaybookFootball in Poland steps up to help people fleeing conflict in UkraineThe vice president of Wisla Krakow, Maciej Bałaziński and Anna Mioduska, who is the chair of Legia Warsaw’s foundation, tell us how their clubs are helping people displaced by the conflict in Ukraine. Both clubs have been aiding the effort to collect supplies for Ukrainian refugees, while Wisla have also given sanctuary to the youth team players from Dynamo Kyiv. Legia have been providing football sessions for children and have plans in place to provide a creche for young children and their mothers.
Katie Smith brings us the latest news from the Winter Paralympics and we hear...2022-03-1250 min
TALL TALE TV - Sci-Fi and Fantasy Short Stories"Fountain of Youth" - Fantasy Short Story - by David ClarksonFountain of Youth ep.503 What would you be willing to sacrifice for eternal life? David Clarkson has a BA in English Literature. He has written ten novels (5 of which are published on Amazon) along with numerous short stories, which have been published in online magazines as well as local newspapers. He currently lives in the North if England with his wife, Katie. Amazon Author Page: https://www.amazon.com/David-Clarkson/e/B00CC7N1FK/ Twitter: @dclarksonwriter Website: www.davidclarksonwriter.com ---- Listen Elsewhere ---- YouTube: https://www.yo...2022-01-2115 min
Dirt Church Radio Trail RunningEpisode 168 - Katie Wright 2021Keeping up with the theme of returning legends on DCR this week Eugene and Matt are joined by Katie Wright. For those of you perhaps unfamiliar, Katie was the first woman in the world to win a Last Person Standing event at the inaugural Riverhead Relaps in 2019. From there Katie found herself at Big’s Backyard where she was one of the final four, romping to a massive 50 yards, or 332.8km. Last year, Katie won the 2020 Tarawera 100 mile race in ding-dong fashion ahead of Fiona Hayvice (and, oh yeah, Katie snatched second in 2019 behind Camille Herron). This time, heading to...2021-11-161h 24
A2Z Since 83 PodcastA2Z Since 83 Podcast - Episode 10 - Lauren Gonzales and Katie HerronA two guest special?? Lauren and Katie join the show to talk about an interesting new business venture for all the creepy people out there. Rusty does his last beer review on the show. The girls want to clear things up about a previous guest and want all that smoke. We play The Who's Hotter game and Arthur reviews another classic movie. Another wild episode. Tune in.2021-07-121h 22
The Ben and Ashley I Almost Famous PodcastWhat's in the Box??Sarah Herron is the latest Bachelor Nation member to get engaged and she’s on with Ben and Ashley for a behind the scenes look at her fairy tale engagement!Are you confused by who’s actually “hosting” The Bachelorette this year? We have the answers. Find out why Katie might have the weirdest contestants of any Bachelorette EVER. Plus, we are breaking down all the guys and you need Ben and Ashley’s analysis Learn more about your ad-choic...2021-05-251h 04
Modern Myths PodcastEpisode 23 - Identities by Katherine DuboisIdentities
by Katherine Dubois
Directed by: Brett Sullivan Santry
Featuring:
Harper York, Nick Benninger, Katie Crandol, John Feightner, Alyssa Herron, Stephanie Ramos, and Brett Sullivan Santry
Synopsis
The first day Atom Man arrives on earth, he finds himself in the middle of a bank robbery. Lucky thing he can vaporize atoms, or he might have been shot. Surprised and uncomfortable with his instant celebrity, he goes to Lisa, an actress, for help in establishing a secret identity. As mild-mannered Ralph, he get...2020-11-172h 10
Read or DeadThe Year of the StaycationKatie and Rincey talk about lots of new award nominees that have been announced and pick out books featuring LGBTQ+ characters for Pride Month!
This episode is sponsored by Hey YA, Don’t Make a Sound by T.R. Ragan and One Last Lie by Paul Doiron.
Subscribe to the podcast via RSS, Apple Podcasts, Spotify, or Stitcher.
To get even more mystery/thriller recs and news, sign up for our Unusual Suspects newsletter!
Show Notes
Rachel Howzell Hall has a new crime novel coming out!
Harlem my...2020-06-1947 min
Coping with COVID podcast3. SleepIn this episode, Dr Katie Herron talks about how your sleep might’ve been disrupted by the COVID-19 pandemic and gives evidence-based strategies to improve your sleep.
Sleepio App : a self-help app to improve sleep - https://onboarding.sleepio.com/sleepio/nhs-staff/77#1/1
The Sleep Foundation : Information and resources on sleep problems - https://www.sleepfoundation.org/
We’d like the podcast to respond to the challenges you’re facing, so please let us know your questions and concerns at covidpod@liverpool.ac.uk
Lai, J., Ma, S., Wang, Y., Cai, Z., Hu, J., Wei, N., Wu, J., Du, H., Chen, T., Li...2020-05-2013 min
StoryTown RadioValiant VolunteersWritten by Jules Corriere with Anne G’Fellers-Mason and Deborah LoweryAccompanist Brett McCluskeySound Engineer Mike D’AvellaStage Manager Phyllis FabozziSound Effects Gary DegnerEditor Wayne WinklerTheme Song Heather McCluskeyStories tonight are from interviews with or about: Karen Childress Phyllis FabozziBob Dunn Frances LambertVickie Ford John LargeLarke Foster Katy Rosolowski Zel Hester Dr. Jane ToothmanCAST (In alphabetical order)Jonathan Baker Jeff Briere Kate Briere Summer Buchanan Don Burger Susan Cox-Bu...2020-05-1549 min
Ink in Your VeinsEp. 176: Katie Forrest on Time Management for Writers During a CrisisKatie Forrest is the author of Time Management for Writers, a tried and tested system that introduces the Three Zones of Focus and the ADAPT Framework for Productivity. She is the author of 16 fiction books split across two pen names, and is a fan of cacti, curry and cuddles. She lives in England with her husband, daughter and puppy.You can connect with Katie at katieforrest.com or join her Facebook group, Time Management for Writers with Katie Forrest.How Do You Write Podcast: Explore the processes of working writers with bestselling author Ra...2020-04-1028 min
The RYM PodcastEpisode 295 - Coronavirus: A Discussion with Youth Workers295 - Scott Herron, Matt Beham, Katie Van Eperen, & Linda Oliver join John to discuss youth ministry in light of the coronavirus pandemic (www.rym.org).
2020-03-1859 min
Sip. Survive. Repeat.SSR Ep. 39 - Hostages and Scary BathroomsJenny tells the story of Katie and Brian McConnell who were hostages in their own home. And Denel talks about Kelly Herron who had a scary encounter on a run.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2019-11-1257 minInk in Your VeinsEp. 144: Katie Forrest on Character QuirksKatie Forrest is an indie author who writes fiction under two pen names and writes on time management for authors, and more, at www.katieforrest.com How Do You Write Podcast: Explore the processes of working writers with bestselling author Rachael Herron. Want tips on how to write the book you long to finish? Here you'll gain insight from other writers on how to get in the chair, tricks to stay in it, and inspiration to get your own words flowing. Join Rachael's Slack channel, Onward Writers. Hosted on Acast. See ac...2019-09-2029 min