Shows
Worthy Mother PodcastHow Choosing Yourself Changes Everything in Motherhood with Katie EbermanWhat does it really mean to choose yourself as a mom? In this conversation, Emily sits down with single mom and entrepreneur Katie Eberman, to explore how motherhood, identity, and self-worth intertwine. Katie opens up about her transformation from surviving to thriving - navigating separation, rediscovering her confidence, and learning how small daily choices toward self-love create lasting change.Together, Emily and Katie discuss the guilt many mothers feel when prioritizing themselves, what it looks like to rebuild your confidence after life transitions, and how choosing yourself is actually one of the most loving things you can...
2025-10-2843 min
Trauma to TransformationEp 91 | My fav BIRTHDAY rituals!In this episode, Katie shares her favorite birthday rituals (and explains how prophetic they were for her this past year). > CODE 38BDAY (38% off of all services) through 10/31 > Carolyn Rose (birthday transit readings)
2025-10-1346 minTrauma to TransformationEp 90 | “Be the Tide” with Christina Fernández GuzmánIn this episode of the Trauma to Transformation podcast, host Katie Rose welcomes Christina Fernández Guzmán, author of 'Be the Tide.' They explore themes of self-love, vulnerability, and the creative process of writing a book. Christina shares insights from her podcast, the evolution of her work, and the metaphor of the ocean as a representation of life's seasons. The conversation emphasizes the importance of radical honesty, the challenges of the writing journey, and the various ways readers can engage with her book. > Follow Christina on Instagram > Christina’s Website > Order “Be The Ti...
2025-10-0651 minTrauma to TransformationEp 89 | You Manifest, and the Universe gives you the BLOCKIn this episode, Katie discusses the transformative energies of September and the ongoing paradigm shift in human design. She explores the process of manifestation, emphasizing that the universe often presents us with blocks that reflect our limiting beliefs. Katie shares insights on how to identify and heal these beliefs through awareness, inner child work, and shadow work, ultimately guiding listeners towards personal growth and transformation. > Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone (use code PODCRONE for $11 dollars off!) ...
2025-09-2947 minTrauma to TransformationEp 86 | What our aches, pains and aliments are trying to tell us (energetically)In this week’s episode, host Katie Rose explores the intricate relationship between our bodies and the messages they convey through injuries, ailments, and illnesses. She emphasizes the importance of understanding the energetic and spiritual meanings behind physical issues, particularly focusing on skin problems, knee and ankle pain, and the significance of childhood ailments. Katie advocates for a holistic approach that combines modern medicine with ancient healing practices, encouraging listeners to trust their intuition and engage in self-reflection to uncover the deeper meanings behind their physical experiences.> Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Ak...
2025-09-0845 minTrauma to TransformationEp 85 | The BBC, Pamela Anderson & Crone EnergyIn this Season Three (!!!) kickoff episode, Katie Rose introduces the concept of Crone energy, exploring the archetypes of Maiden, Mother, and Crone. She discusses the societal perceptions of aging and the witch wound associated with it, emphasizing the importance of embracing all stages of womanhood. The conversation highlights Pamela Anderson as a modern embodiment of Crone energy, showcasing her journey of self-acceptance and wisdom. The episode concludes with an Akashic Records message about the significance of honoring our bodies as we age and an invitation to a special event focused on connecting with our inner Crone.
2025-09-0142 minTrauma to TransformationEp 84 | Timeline hopping (or the SEASON TWO FINALE EPISODE)In the season finale of the Trauma to Transformation podcast, Katie reflects on her journey through the season, expressing gratitude for her listeners and the connections made. She also introduces the concept of timeline hopping, a method of navigating different paths in life to achieve desired outcomes. Through personal anecdotes and practical applications, she emphasizes the importance of trusting oneself and co-creating with the universe to manifest a fulfilling life. Getting to know WOO episode w/ Natasha Levinger Self Love Tonic Podcast w/ Christina Guzmán (episode w/ Katie coming soon!) __________Summ...
2025-06-1635 minTrauma to TransformationEp 83 | Integration (or one of the most important episodes I’ve ever done)In this episode of the Trauma to Transformation podcast, Katie discusses the vital process of integration in personal growth and healing. She shares her insights on how integration serves as a reclamation of self and an expansion into new versions of ourselves. Through personal anecdotes and practical tips, she emphasizes the importance of allowing time for integration, the challenges faced by different personality types, and the role of self-care in this process. The episode also explores the significance of divine feminine energy in integration and offers metaphors to illustrate the journey of reclaiming parts of ourselves. __________
2025-06-0947 min
Soul Level HumanDr. Katie Rose Brings Soul to Medicine for 2025: The Integration of A Fertility Doctor's Spiritual AwakeningSend us a textYou can find Dr. Katie here:https://www.instagram.com/drkatierose/https://brilliantfertility.com/Her FREE 3 day fertility workshop starts June 12!Sign up here:https://brilliantfertility.com/3-day-virtual-retreatDr. Katie Rose's journey from conventional medicine to soul-led fertility practice began with her own health crisis at age 20. When a nurse secretly pulled her aside and whispered "you need to see a naturopathic doctor," Katie's life changed forever. Despite being on track for traditional medical school...
2025-06-081h 05Trauma to TransformationEp 82 | Intro to Working with the Moon (Moon 101)In this episode, Katie wraps up her three part series on the spirituality starter pack by discussing working with the moon. She explores the spiritual practice of working with the moon, emphasizing its connection to divine feminine energy. She discusses the significance of both new and full moons, particularly the upcoming Strawberry Moon, and how these lunar phases can be used for emotional healing and personal growth. Katie shares practical rituals and self-care practices, such as moon baths, journaling, and dancing, to help listeners connect with lunar energy and enhance their spiritual journey._________@sistersvillage
2025-06-0234 minTrauma to TransformationEp 80 | Intro to Oracle Cards (Oracle Cards 101)In this episode, Katie Rose discusses the significance of Oracle cards as a tool for self-discovery and intuition. She emphasizes the importance of cleansing your deck, getting to know the cards, and setting intentions when drawing them. The conversation also covers various methods for pulling cards, interpreting their meanings, and the value of journaling and reflecting on the insights gained. Katie encourages listeners to embrace their intuition and connect with their spirit guides while maintaining a playful and curious approach to their spiritual journey.__________Summer SOULstice Celebration! Connect with Katie on Instagram Vis...
2025-05-2747 minTrauma to TransformationEp 79 | Intro to Crystals ( or Crystals 101)In this episode, Katie introduces listeners to the world of crystals as a means of accessing intuition and personal empowerment. She discusses the importance of intention, the universal and individual meanings of crystals, and practical tips for cleansing and connecting with them. The episode emphasizes the playful and personal nature of working with crystals, encouraging listeners to trust their intuition and discernment in their spiritual journey.__________Connect with Katie on Instagram Visit Katie’s WebsiteBook a Human Design ReadingSubscribe to Katie’s Newsletter
2025-05-1950 minTrauma to TransformationEp 78 | What’s a Starseed?In this episode, host Katie Rose delves into the concept of Starseeds, exploring their definition, purpose, and connection to past lives. She shares her personal journey of discovering her own star seed experience, including a past life on a water planet, and discusses the healing potential of understanding Starseed energy. The episode emphasizes the importance of curiosity and openness when encountering unfamiliar concepts, and encourages listeners to explore their own spiritual journeys. __________Blog post from the Balanced Blonde on StarseedsLisa Quigley’s website The Glitch Witch __________Connect with Kati...
2025-05-121h 10Trauma to TransformationEp 77 | An Akashic Records Reading for May!In this episode, Katie Rose discusses the Akashic Records and shares a message for the month of May. She explains the process of an Akashic Records reading with her, emphasizing the co-creation aspect with clients. The main theme for this month is all about taking action towards dreams and goals, symbolized by the metaphor of sowing seeds. Katie highlights the importance of balancing divine masculine and feminine energies in this process, encouraging listeners to take aligned action steps to manifest their desires! __________Connect with Katie on Instagram Visit Katie’s WebsiteBook a Huma...
2025-05-0532 minTrauma to TransformationEp 76 | The Fertile VoidIn this episode, Katie explores the concept of the 'fertile void,' a transitional phase in life where we find ourselves in a bit of a limbo –no longer who we were but not yet who we are becoming. She discusses the emotional challenges associated with this period, including feelings of loneliness and disconnection, and emphasizes the importance of embracing change as a natural part of life. Through personal anecdotes and reflections on motherhood, identity, and the wisdom of aging, Katie encourages listeners to find joy and meaning in the process of transformation.__________Connect with Kat...
2025-04-2842 minTrauma to TransformationEp 75 | 6/2 & 6/3 Profiles in Human DesignKatie finishes up her series highlighting the Profiles in Human Design with the 6/2 and 6/3 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus continue! Click her to get your free Human Design Chart__________Connect with Katie on Instagram Visit Katie’s WebsiteBook a Human Design ReadingSubscribe to Katie’s Newsletter__________Book a FREE Akashic Records reading with Katie! (Limited time!!!)
2025-04-2150 minTrauma to TransformationEp 74 | 5/1 & 5/2 Profiles in Human DesignKatie picks back up her series highlighting the Transpersonal Destiny Profiles in Human Design with the 5/1 and 5/2 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus continue! Click her to get your free Human Design Chart__________Connect with Katie on Instagram Visit Katie’s WebsiteBook a Human Design ReadingSubscribe to Katie’s Newsletter__________Book a FREE Akashic Records reading with Katie! (Limited time!!!)
2025-04-1444 min
The Healing Chronicles PodcastEP 6 | Somatic Wisdom & Nervous System Healing with Rose CovenantIn this episode, somatic trauma practitioner and nervous system guide, Rose Covenant, shares her journey from chronic pain to profound healing. With certifications in integrative somatic trauma therapy and energy-based techniques, Rose discusses how true healing happens in the body, not just the mind. Through personal stories and professional insights, she delves into breaking free from old subconscious patterns, feeling truly safe in one's body, and the transformation possible when we focus on somatic recalibration. Rose shares her valuable perspectives on healing generational trauma, creating safety within, and embracing your authentic self.You can learn m...
2025-04-111h 17Trauma to TransformationEp 73 | Reiki Recap! (part three)In this episode of the Trauma to Transformation podcast, Katie Rose shares part three of her personal journey from the muggle to the mystical, focusing on her recent Reiki One certification. She discusses the significance of Reiki in her healing process, the importance of finding the right teacher, and the accessibility of Reiki for everyone. Katie encourages listeners to embrace their intuitive abilities and consider Reiki as a valuable tool for self-healing! __________Link to Molly Donlan’s Reiki I Training __________Book a FREE 20-minute Reiki session with Katie __________Con...
2025-04-0732 minTrauma to TransformationEp 72 | Akashic Records 101 (part two)In this episode of the Trauma to Transformation podcast, Katie Rose delves into her experiences with the Akashic Records, a metaphysical library that holds the records of everyone and everything. In this second episode of this three-part series she discusses the importance of accessing one's own records, the nature of the Akashic Records, and how to ask the right questions to gain insights. Katie shares her personal journey, the significance of joy in spiritual teachings, and the practical applications of the Akashic Records in healing and personal growth. Through channeling messages from the records, she emphasizes the loving and...
2025-03-3139 minTrauma to TransformationEp 71 | Honestly, we’re all psychic (part one)In this episode, Katie starts a three-part series exploring various intuitive trainings she has had over the last six months. Part one of this series goes into her experience, reflections and take-aways from her ongoing psychic skills group. Katie highlights the importance of trusting one's intuition, setting energetic boundaries, and the role of imagination in developing psychic skills. She also addresses the fears associated with intuitive work and the significance of community support in this journey. Ultimately, she encourages listeners to embrace their intuitive abilities as a birthright and to seek guidance in their personal growth.
2025-03-2449 minTrauma to TransformationEp 69 | Story time episode! We bought a house!In this episode, Katie talks through buying her first home. There are nuggets on signs, synchronicities and asking for help from the other side. There is also talk of the challenges moving brings, what comes to the surface (and some major realizations Katie has had). Lastly, if you just want to “spill the tea” on the move - this episode is for you! __________Connect with Katie on Instagram Visit Katie’s WebsiteBook a Human Design ReadingSubscribe to Katie’s Newsletter
2025-03-1040 minTrauma to TransformationEp 68 | 4/6 & 4/1 Profiles in Human Design Katie continues her series highlighting the different Profiles in Human Design with the 4/6 and 4/1 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus start!Click her to get your free Human Design Chart25% off bookings with code PROFILE (through 2/28/25) __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design ReadingSubscribe to Katie’s Newsletter
2025-02-1723 minTrauma to TransformationEp 67 | Loving your LOVE through the lens of Human DesignIt’s Valentine’s week and Katie is talking LOVE through the lens of Human Design. She breaks down how to love on *your love* by their energy type in Human Design.
Click here to get your (or your love’s) free Human Design Chart
Click here to view Katie’s SELF LOVE COURSE (50% off - Just $22 through end of Feb)
25% off bookings with code PROFILE (through 2/28/25)
__________
Connect with Katie on Instagram
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Book a Human Design Reading
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2025-02-1052 minTrauma to TransformationEp 66 | 3/5 & 3/6 Profiles in Human DesignKatie continues her series highlighting the different Profiles in Human Design with the 3/5 and 3/6 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus start!
Click her to get your free Human Design Chart
25% off bookings with code PROFILE (through 2/28/25)
__________
Connect with Katie on Instagram
Visit Katie’s Website
Book a Human Design Reading
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2025-02-0342 minTrauma to TransformationEp 65.5 | Spring will return (promise!)In this week’s *bonus* episode, Katie honors the Celtic Wheel of the Year and highlights Imbolc (2/1/2025) and her early spring reflections.
__________
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2025-01-3116 minTrauma to TransformationEp 65 | 2/4 & 2/5 Profiles in Human DesignKatie continues her series highlighting the different Profiles in Human Design with the 2/4 and 2/5 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus start!
Click her to get your free Human Design Chart
25% off bookings with code PROFILE (through 2/28/25)
__________
Connect with Katie on Instagram
Visit Katie’s Website
Book a Human Design Reading
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2025-01-2741 minTrauma to TransformationEp 64 | 1/3 & 1/4 Profiles in Human DesignKatie begins her series highlighting the different Profiles in Human Design and starts off with the 1/3 and 1/4 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus start!
Click her to get your free Human Design Chart
25% off bookings with code PROFILE (through 2/28/25)
_____________________________
Connect with Katie on Instagram
Visit Katie’s Website
Book a Human Design Reading
Subscribe to Katie’s Newsletter
2025-01-2027 minTrauma to TransformationEp 63 | BreathWORK w/ Taylor GroverIn this week’s episode of the podcast, Katie welcomes Taylor Grover for an honest and vulnerable discussion around the transformational aspects of breathwork.
__________
Connect with Taylor on Instagram
Check our Taylor’s Website
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WORKSHOP | AUTHENTIC POWER
Grounding into the energetics of 2025
Jan 14, 21 & 28 live @8pm EST with co-faciliator Natasha Levinger
Link for info
__________
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2025-01-1356 minTrauma to TransformationEp 62 | Love Letter to the "Mistakes" I've MadeIn this week’s episode, Katie chats about “mistakes.” What does making a “mistake” even mean? How do we look at “mistakes” now and how might we benefit from looking at them through a different lens?
__________
WORKSHOP | AUTHENTIC POWER
Grounding into the energetics of 2025
Jan 14, 21, 28 live @8pm EST with co-faciliator Natasha Levinger
Link for info
__________
Connect with Katie on Instagram
Visit Katie’s Website
Book a Human Design Reading
Subscribe to Katie’s Newsletter
2025-01-0637 minTrauma to TransformationEp 61 | New Year, New Moon & "NU"merologyIn this week’s episode, Katie talks through the numerology of 2025, a special New Moon on December 30th, and some general New Years’ reflections!
__________
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2024-12-3040 minTrauma to TransformationEp 60 | We’re Marley & Marley! (Alt. title, “Tag ‘em in the Show Notes”)In this Christmas episode, Katie welcomes her sister, Kendra for a volley-episode of Q&As. The only rule this week is there are no rules! Merry Merry!
Show Notes:
@Listenwithbritt@lizpwoods@tealadybrooklyn@shawtyastrology
“Where should we begin” Card Deck, by Ester Perel“The Hygge Game”
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***FIND INFORMATION AND REGISTER HERE FOR THE WARRIORS OF THE LIGHT WORKSHOP ON 12/28 WITH NATASHA LEVINGER - ONLY $33!!!***
__________
COUPON CODE: OCTBDAY (Human Design Reading $74 through the end of the year! Normally $111)
Book Here: https://www.katierosecoaching.com/book-online
Purchas...
2024-12-231h 06Trauma to TransformationEp 59 | Human Design Paradigm Shift coming 2027 (Like, should I freak out!?)In this week’s episode, Katie talks through a big shift that’s happening in the Human Design world in February 2027... but began in spring 2020 (anyone remember some major shifts around that time!?)
Download your FREE Human Design Chart here
__________
***FIND INFORMATION AND REGISTER HERE FOR THE WARRIORS OF THE LIGHT WORKSHOP ON 12/28 WITH NATASHA LEVINGER - ONLY $33!!!***
__________
COUPON CODE: OCTBDAY (Human Design Reading $74 through the end of the year! Normally $111)
Book Here: https://www.katierosecoaching.com/book-online
Purchase Gift Card Here: https://www.katierosecoaching.com/gif...
2024-12-1643 minTrauma to TransformationEp 58 | Understanding our Intuition through the lens of Human DesignIn this week’s episode, Katie explains the seven authorities in Human Design (Sacral, Emotional, Splenic, Ego, Environ(mental), Self-projected and Lunar Authority) and how they can each help you make decisions and understand the language of your intuition.
Download your FREE Human Design Chart here
__________
***FIND INFORMATION AND REGISTER HERE FOR THE WARRIORS OF THE LIGHT WORKSHOP ON 12/28 WITH NATASHA LEVINGER - ONLY $33!!!***
__________
COUPON CODE: OCTBDAY (Human Design Reading $74 through the end of the year! Normally $111)
Book Here: https://www.katierosecoaching.com/book-online
...
2024-12-091h 07Trauma to TransformationEp 57 | These are a few of my favorite things…On Cyber Monday, Katie goes through some of her current favorites (from physical things like skin care and clothing, to books and activities). Along the way she explains how potent it has been for her to know and understand herself well enough to really *know* her favorite things. Let this be an invitation for all of us to find what lights us up and brings us joy!
These are a few of my favorite things (list!):
Organic Castor Oil
Frownies
Quince (Clothing brand)
Namarie (Clothing brand)
“Throne of Glass”...
2024-12-0245 minTrauma to TransformationEp 56 | An Attitude of GratitudeIn this week’s episode, Katie discusses first, how she is trying to reconcile the reality of colonization with her love of Thanksgiving. She then discusses gratitude, how it relates to the Law of Attraction and how we can become a vibrational match for what we want to bring into our lives.
“The True Indigenous History of Thanksgiving,” by Alexis Bunten, Bioneers
__________
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2024-11-2541 minTrauma to TransformationEp 55 | ‘Tis the SeasonThis week, Katie dives into all the tools to set ourselves up for a joyful, ease-filled holiday season. From de-conditioning, to protection, to intention-setting this one is a great listen before a holiday or any event with a lot of people or emotional charges.
Insight Timer Bubble Meditation
__________
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2024-11-1846 min
Trauma to TransformationEp 54 | Jean Mary BrownIn this episode, Katie talks through the recent passing of her Nana, Jean Mary Brown. She includes her reflections on death, the afterlife, ancestral healing, joy and play.
Dedicated in loving memory to Jean Mary Brown: 1/24/1930 - 11/8/2024
__________
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2024-11-1132 minTrauma to TransformationEp 53 | When things feel heavy...In this episode, Katie talks through all the things that help her when things feel heavy, dense and hard.
__________
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2024-11-0441 minTrauma to TransformationEp 52 | Talking Spirit BabiesIn this week’s episode, Katie talks about Spirit Babies! She shares what she’s learned about those souls that are about to come into this world and how that has helped her connect with her own children Earthside.*
*Content Warning: Discussion of miscarriage and pregnancy termination
> Spirit Babies by Walter Makichen
> Proof of Heaven by Eben Alexander
__________
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2024-10-2840 minTrauma to TransformationEp 51 | The Abundance EpisodeThis week Katie dives in on her journey this past year with abundance. She discusses her relationship with abundance, her former abundance blocks (from this lifetime and past ones), and a plethora of tools and resources for expanding the abundance in all our lives.
> Kristen Such on the AG University Podcast talking the Consciousness of Money
__________
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2024-10-2258 minTrauma to TransformationEp 50 | The BIRTHDAY episodeIn this episode (which comes out on Katie’s 37th birthday and this podcast’s 1st birthday), Katie shares her favorite birthday rituals.
COUPON CODE: OCTBDAY ($74 through the end of the year! Normally $111)
Book Here:
https://www.katierosecoaching.com/book-online
Purchase Gift Card Here: https://www.katierosecoaching.com/gift-card
__________
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2024-10-1440 minTrauma to TransformationEp 49 | Parenting & Eclipse ReflectionsIn this week’s episode, Katie gives an emotional reflection on the themes in parenting that have been coming up for her this eclipse season.
__________
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2024-10-0745 minTrauma to TransformationEp 48 | Solar Eclipse in LibraIn this week’s episode, Katie highlights the eclipse in Libra coming up this Wednesday, October 2nd and how we can work with the eclipse energy and the libra energy to learn and love ourselves into our next best version.
Ep 18 | Self-Love (or being your own BFF)
__________
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2024-10-0740 minTrauma to TransformationEp 47 | Loving our shadows into our highest potentialIn this week's episode, Katie talks through the ways in which learning and loving our shadows can lead us to our highest potential.
__________
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2024-09-2356 minTrauma to TransformationEp 46 | Talking Spirit AnimalsIn this week’s episode Katie talks Spirit Animals. Meanings behind spirit animals, signs from loved ones through animals, and embracing the highest vibration of a particular animal.
Episode Resources:
Laura Lynne Jackson’s “Signs”
The Wild Unknown Oracle Deck by Kim Krans
__________
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2024-09-1639 minTrauma to TransformationEp 45 | Yoga Psychology w. Joy StoneIn this week’s episode, Katie is joined by Yoga Psychology expert, Joy Stone. Joy walks listeners through what Yoga psychology means and its practical applications for healing anxiety and finding emotional freedom.
__________
Connect with Joy Stone:
Joy’s Website
Joy on Instagram
The Wake Up with Joy Stone Podcast
__________
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2024-09-0955 minTrauma to TransformationEp 44 | The Fear EpisodeIn this week’s episode, Katie shares her journey with fear, the relationship between fear and love, and different strategies for overcoming the debilitating fears she once faced in her life.
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Epsiode Resources:
Power vs Force, by Dr. David Hawkins
The Dark Side of the Light Chasers, by Debbie Ford
A Return to Love, by Marianne Williamson
Healing your Inner Child, by Natasha Levinger
Big Magic, by Elizabeth Gilbert
__________
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Book a Human Design...
2024-09-0252 minTrauma to TransformationEp 43 | The Divine Feminine & Breaking Generational CursesIn this episode, Katie dives into the Divine Feminine; defining and breaking down the traits of both the Light and Dark Divine Feminine. Katie also talks through how the Divine Feminine has come up in her Akashic records reading revealing one of her soul’s purposes in this lifetime and breaking curses in her maternal line.
__________
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2024-08-2658 minTrauma to TransformationEp 42 | Sacred Cycles w. Kendra PedleyIn the Season 2 Opener, Katie welcomes back her sister (and most requested guest) for an episode all about Sacred Cycles and the power harnessing them can have in our lives.
Resources:
Middle Aged Witch
Animisma
Magik & Alchemy
28ish Days Later
Witch
__________
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2024-08-191h 02
Rhythm, Routine and ReverenceDivinity as a Collaborator in Motherhood with Katie RoseIn this episode, I speak with Katie Rose. Katie is a yoga teacher, ayurveda guide, doula, and author with over 25 years of experience in the wellness world. Her popular online courses have helped hundreds of women from all over the world empower themselves.She is the founder and host of the annual Bhakti Women Online Yoga Summit and the author of several internationally available books, including ‘Mindful Living’ (Rockpool Publishing) and ‘The Yoga of Birth.’ Most recently, she authored 'Trust Life, Trust Yourself, Find Peace' (published by Affirm Press).She also hap...
2024-08-0341 min
Woof You! Podcast# 16: Canine Hydrotherapy with Katie Rose PriceAbout Katie PriceAfter achieving her Diploma in Canine Psychology and Level 3 qualification in Professional Canine Daycare and Boarding, Katie decided to move to Canine Hydrotherapy as a way to help care for our furry friends. She completed her Level 3 in Small Animal Hydrotherapy at the renowned Hawksmoor Training Centre whilst volunteering at local hydrotherapy centres for real-world experiences. Katie has since completed training in Level 5 Canine Clinic Enrichment Techniques and Level 5 Canine Therapeutic Handling Techniques with K9HS. These qualifications allow Katie to provide a highly proprioceptive treatment whilst building a trusting and consent...
2024-07-1534 minTrauma to TransformationEp 41 | SEASON ONE FINALEHere we are, wrapping up season one of the Trauma to Transformation podcast! See you all on 8/19 for Season Two!
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2024-07-0827 minTrauma to TransformationEp 39 | Working w/ the Full Moon to release some sh*tOn this week’s episode, Katie discusses her take on how to use a full moon to release energy.
AstroResources:
SistersVillage
GirlandHerMoon
SarahMoodyOfficia
AlizaKelly
________
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2024-06-2450 minTrauma to TransformationEp 38 | Digestion, Eating & Human DesignOn this week's episode, Katie goes into two areas of her life surrounding digestion and eating. First, Katie gives a check-in from Episode 14 of the podcast (The Body Episode) where she gives an update on how her connecting with and listening to her body is going. Second, Katie talks about digestion and eating through the lens of Human Design and reveals a new offering.
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Human Design and Digestion Reading ($33 for 30 Minutes)
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2024-06-1759 minTrauma to TransformationEp 37 | I am HerIn this week’s episode, Katie chats about the idea of stepping into the next version of ourselves, and what happens next…
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2024-06-1029 minTrauma to TransformationEp 35 | Last Call for Alcohol!? Talking Alcohol EnergeticsIn this week's episode, Katie *does not* take a hard prohibitionist stance on alcohol, however she *does* talk about her past relationship with alcohol, her current intuitive place with alcohol, and energetics tips for grounding/intention setting with alcohol.
Connect with Katie on Instagram
Katie's Website
2024-05-2741 minTrauma to TransformationEp 33 | Feeling is HealingIn this week's episode, Katie talks about her relationship with *feeling* emotions. After decades of suppressing/repressing/avoiding all things feeling-related and how so much healing can be found in feeling our emotions.
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Human Design readings are $88 (from $111) through 5/17 with code SPRING24
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2024-05-1344 minTrauma to TransformationEp 30 | Growing up with a Narcissistic ParentIn this week's episode, Katie gives background and insight to growing up with a narcissistic father and how she is deciding to make the most transformation possible out of this trauma.
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Katie's website
2024-04-221h 00Trauma to TransformationEp 28 | Clean Beauty Products & 80/20 RuleIn this week's episode, Katie first chats about Mercury Retrograde and how it shows up in her life. Next, she --in an absolutely un-scary way-- talks about her transition to clean(er) beauty products and her 80/20 rule.
Yuka App
Goop Clean Beauty Book
Goop Clean Beauty Shop
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Use the code SPRING24 to bring the cost of an Intuitive Human Design Reading w/ Katie to $88 (from $111) thru 5/17
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Connect with Katie on Instagram
Katie's Website
2024-04-0838 minTrauma to TransformationEp 27 | Morning RitualsOn this week's episode, after a little Eclipse Season pep talk and Human Design interlude, Katie talks about her morning rituals that she uses to ground and set intentions for her day.
Ignite Your Intrepid Soul, Katie Benway
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Connect with Katie on Instagram
Katie's Website
2024-04-0151 minTrauma to TransformationEp 26 | What's yo' digits? Talking sacred numbersIf you've ever seen repeating numbers like 1111 or 555 and wondered what that's all about - this episode is for you. This week, Katie talks all about sacred numbers (or angel numbers) and how they can show up as little winks from the Universe.
She also touches upon Eclipse season and give her advice of, "let go or be dragged."
Lastly, THANK YOU for 2,000 downloads of the Katie Rose podcast!! Enter to win a FREE Intuitive Human Design Reading on Katie's Instagram page (just comment on the post - drawing is 3/29).
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Si...
2024-03-2533 minTrauma to TransformationEp 24 | Grounding, babyIt’s pisces season and your girl needs a little grounding in her life! In this week’s episode, Katie breaks down the mechanics of physical, spiritual and mental grounding. She also gives some helpful tools for finding ways to ground within each of these spaces.
Insight Timer Grounding Links:
7 minute grounding meditation
2 minute grounding meditation
Root Chakra clearing music
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New Beginnings Course on sale for $11 through 4/19 with code ARIES
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Connect with Katie on Instagram
Visit Katie’s Website
2024-03-1151 minTrauma to TransformationEp 23 | Coffee Chat Catch-UpAfter a few weeks of heavier topics, Katie is taking this week to catch-up on a couple of topics she’s visited before (think of grabbing a cup of coffee with your bestie you haven’t seen in a minute).
This week she’s touching on parenting (and a tougher season there), an update on her goal of connecting to and caring for her body this year, and what’s bringing in the JOY.
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“Intuitive Eating” by Elyse Resch & Evelyn Tribole
“Raising your Vibration” by Kyle Gray
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Connect with Kati...
2024-03-0441 minTrauma to TransformationEp 22 | The OCD EpisodeIn this week’s episode, Katie shares her journey from childhood with OCD, how it re-emerged after having her own children, and how she’s healed into the woman she is today.
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Natasha Levinger’s “Healing your Inner Child”
Connect with Joy Stone on Instagram
Dr. David Hawkin’s “Power vs Force”
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Connect with Katie on Instagram
Visit Katie’s Website
2024-02-2643 minTrauma to TransformationEp 19 | Authenticity & Keeping My Blinders OnIn this week's episode, Katie talks about the cranky week she had before and how siting with that that led her to two huge insights. One, how important authenticity is in every aspect of her business and two, ensuring she understands and communicates her own needs.
She also dives into how important it is for us all to understand what a "yes" and a "no" feels like in our bodies.
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Katie also announces the release of her Self-Love Course (only $14 through February 14 with code LOVE14)
2024-02-0541 minTrauma to TransformationEp 18 | Self-Love (or being your own BFF)In this episode, Katie talks about the importance of self-love and offers a number of different ways we can incorporate small habits of showing love to ourselves every day.
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Katie also announces the release of her Self-Love Course (only $14 through February 14 with code LOVE14)
2024-02-0247 minTrauma to TransformationEp 17 | Human Design in Partnerships, Parenting & GroupsIn this week’s episode, Katie talks about how helpful Human Design has been in parenting her own children and being in relationship with her husband. She details several new service offerings including Human Design readings for you children, for your partner as well as group readings for girls’ nights or family events.
For more information on Katie’s services visit her website
2024-01-2237 minTrauma to TransformationEp 14 | The Body EpisodeWith all her intention setting heading into 2024, Katie found one area coming up over and over again... her body. In this episode, Katie authentically shares her story around her body and her relationship to it. She also lays out her goals based on her intuition and her body for 2024.
Trigger Warning: This episode contains discussion of eating disorders, please listen if and when you are in a safe space.
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References:
"The Anit-Diet," by Christy Harrison
"Intuitive Eating," by Evelyn Tribole & Elyse Resch
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*Correction: 12/31/23 happens every 100...
2024-01-0552 minTrauma to TransformationEp 13 | Repeat the Sounding JoyIn this very special Christmas day episode (pre-recorded, don't worry!) Katie is talking joy. Some of the science of joy, joy as a mechanism for inner child work, and joy as a means towards expansion. Hoping you enJOY this one and, if you celebrate, have a very merry Christmas!
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Use the code NEWYEAR24 to bring the cost of the New Beginnings Course to only $24 between now and 12/31
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Connect with Katie on Instagram @KatieRoseCoaching
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Now through December 31st, receive a discounted price on a Human Design reading with Katie for $88 (norma...
2023-12-2537 minTrauma to TransformationEp 12 | Winter Solstice - a time for rest, reflection & renewalIn this episode, Katie talks about the upcoming Winter Solstice (12/21) and how it's the perfect time in this busy season to take a breath, reflect, honor the rhythms of nature. This celebration of light on the darkest day of the year is also a perfect time to express gratitude for what lights up our lives and integrate our shadows.
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Use the code NEWYEAR24 to bring the cost of the New Beginnings Course to only $24 between now and 12/31
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Connect with Katie on Instagram @KatieRoseCoaching
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Now through December 31st, receive a di...
2023-12-1819 minTrauma to TransformationEp 11 | Setting your 2024 IntentionsIn this episode, Katie chats about a few ways you can set the intention for 2024 and unveils her, "New Beginnings Course." This episode is a teaser for a couple of the modules within this course and how to set yourself up for the most up-leveled YOU in 2024.
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Use the code NEWYEAR24 to bring the cost of the New Beginnings Course to only $24 between now and 12/31
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Connect with Katie on Instagram @KatieRoseCoaching
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Now through December 31st, receive a discounted price on a Human Design reading with Katie for $88 (norm...
2023-12-1130 minTrauma to TransformationEp 10 | To Me, By Me, Through Me & As MeThis episode took Katie down a whole different path than she had originally planned, and wound up discussing the four stages of consciousness: Experiencing life happening to us, life happening by us, life happening through us and finally life happening as us.
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Now through December 31st, receive a discounted price on a Human Design reading with Katie for $88 (normally $111) using code HDPOD on her website.
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Connect with Katie on Instagram @KatieRoseCoaching
2023-12-0431 minTrauma to TransformationEp 9 | Human Design 101This week, Katie goes into the basics of Human Design. As always, she's giving examples from her own life for what Human Design has meant on her journey.
She also gives insights into Human Design readings and offers a code (below!) on a discount for a Human Design reading with her!
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Now through December 31st, receive a discounted price on a Human Design reading with Katie for $88 (normally $111) using code HDPOD on her website.
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Connect with Katie on Instagram @KatieRoseCoaching
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Subscribe to Katie's newsletter to...
2023-11-2728 minTrauma to TransformationEp 8 | Talking Postpartum (Alt. title, "Stories are Good")In this week's episode, Katie welcomes her sister and first guest, Kendra Pedley, to talk about her postpartum experiences.
Kendra, a mom to three and senior strategist, shares her own vulnerable story. She provides insightful reflections and offers practical recommendations to listeners.
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Now through December 31st, receive a discounted price on a Human Design reading with Katie for $88 (normally $111) using code HDPOD on her website.
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Connect with Katie on Instagram @KatieRoseCoaching
2023-11-2040 minTrauma to TransformationEp 7 | Self-care and the episode I almost deletedIn Episode 7, Katie dives into her journey with self-care, what it meant to her in the past, and how it is an integral part of her life today. Katie explains self-care through the lens of a triggering moment from her childhood and how it impacted her in present time.
Trigger warning: There is mention and brief description of childhood sexual abuse at the beginning of this episode (starting at about 10 minutes and ending at about 12 minutes). If you do not have the capacity for this subject at this time -that's ok! Feel free to come back if...
2023-11-1334 min
Trauma to TransformationEp 6 | Asking for and receiving signsIn this week's episode, Katie kicks off her Book Week Series with Laura Lynne Jackson's "Signs." Katie talks about the book on a high level and how it has impacted her life personally. Katie also invites you to share questions, comments or stories of your own signs via her instagram page @katierosecoaching.
Book weeks will be the first episode of the month, and next month's book selection will be "Atlas of the Heart," by Brene Brown.
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Now through December 31st, receive a discounted price on a Human Design reading with...
2023-11-0628 minTrauma to TransformationEp 5 | Should shadow work scare the sh*t out of me?It's Halloween week, and Katie is diving in on shadow work. Katie answers the questions: Should this subject scare the sh*t out of you? What even is shadow work? Is there anything to gain from looking at my shadows? What resources are out there for shadow work? What are practical and small ways to start integrating shadow parts of me.
Shout outs:
-Stefanie Joseph - Gene Keys
Bibliography
-“The Dark Side of the Light Chasers,” Debbie Ford
-“Embrace your Shadow,” Valerie Inez**
**Correction (incorrect title was...
2023-10-3041 minTrauma to TransformationEp 4 | (unexpected!) Part II of Parenting & Reparenting yourself!In this episode's --unexpected and unplanned-- Katie gives a part II to episode 3 as she faces some trials immediately after recording the previous episode. In this quick part II, Katie walks you through her own process of parenting her kids and reparenting herself after a tough day on the home front.
For a human design reading, coaching call or free consultation, visit Katie's website here: https://www.katierosecoaching.com/book-online
2023-10-2321 minTrauma to TransformationEp 3 | Parenting your children & reparenting yourselfIn this week’s Episode, (a good listen for both parents and non-parents) Katie talks about the importance of becoming a parent in her personal healing journey, how healing her inner child has made her a better parent to her children, more attuned with herself, and given her more compassion towards the adults from her own childhood.
Connect with Katie on Instagram @KatieRoseCoaching
Shout outs:
Big Little Feelings
Healing your Inner Child, Natasha Levinger
The Conscious Parent, Shefali Tsabary
2023-10-2333 min
Trauma to TransformationEp 2 | Reiki 101In this week’s episode, Katie talks about her experience with Reiki: how to find a practitioner, setting an intention, sensations during a session, and care afterwards.
Connect with Katie on Instagram @KatieRoseCoaching
Shout outs:
Grace Emmons - Forward with Grace
Carolyn Rose Intuitive
Katie Benway - Intrepid Eleven
Natasha Levinger - Chakra clearing meditation
The Workout Witch
Power vs Force
InsightTimer
2023-09-2748 min
Trauma to TransformationEp 1 | Trauma to TransformationIn this week's episode, Katie describes a rock bottom with her "lifeboat on an area rug" moment. She explains in her own words, what "healing and expanding into your most radiant self" means from her perspective.
Connect with Katie on Instagram @KatieRoseCoaching
Shout Outs:
Joy Stone (@joystonecoaching) - Author, Anxiety Coach, Yoga Psychologist
2023-09-2726 min
The Tuck RuleA Post-Draft Show (Winners and losers! QB Talk!) + offseason plans!The 2022 NFL Draft sure did happen! Katie (@KatesOfHeaven) and Victoria (@dirtbagqueer) examine one of the weirdest drafts in recent memory, and celebrate/commiserate the best and worst of the weekend.
- Katie roasts Victoria for being the one single Matt Araiza hater in the world
- How the fuck do the Ravens keep getting away with this???
- Bill Belichick was so deep in his bag it should be illegal
- We look at the Bills and Titans draft classes, with, uh, varying degrees of enthusiasm
- TRANSMISSION! Let's...
2022-05-061h 07The Tuck RuleA Very Tuck Rule NFL Mock Draft (2022 Edition)It's Draft Season! Katie (@KatesOfHeaven) and Victoria (@dirtbagqueer) convene to put together a mock draft, Tuck Rule style. What's that mean? Well, uh, I think you'll see!
- The top 4 picks in our draft do not contain Aidan Hutchinson, Travon Walker, Jermaine Johnson, or literally any offensive tackles!
- Which QB does Victoria give to an NFC team preposterously early?
- Katie finally delivers The Travon Walker Tirade and it's as perfect as we could've possibly hoped for
- Which converted MAC quarterback is Victoria trying to draft way too early?
2022-04-271h 07The Tuck RuleA Tuck Rule Mailbag Extravaganza! (USFL, Baker Mayfield, Punting, and MORE)Tuck Rule Mailbag! Tuck Rule Mailbag! Victoria (@dirtbagqueer) and Katie (@KatesOfHeaven) took your questions from Twitter, and good lord you guys delivered.
- But first, how about that USFL?
- We bully the Panthers and Baker Mayfield for like idk 10 minutes?
- How do you go from being a casual fan to being a real football sicko?
- Victoria explains her punting thing, sorry everyone
- Katie very casually says some of the wildest shit I've ever heard in my life, SERIOUSLY
- SUPRISE TRANSMISSION! NASCAR's good...
2022-04-211h 06The Tuck RuleThe Atlanta Falcons are going through it — feat. Athena (@ShieldOfPallas)Hey y'all! Katie (@KatesOfHeaven) and Victoria (@dirtbagqueer) are joined by returning guest/good friend Athena (@ShieldOfPallas) to examine just what has happened to her beloved Atlanta Falcons in the past month or so.
- How would you scheme around an intelligent gorilla playing defensive end?
- A Georgia sports victory lap that makes Katie want to peel her own skin off
- A quote from Arthur Blank about Deshaun Watson that makes everyone want to peel their skin off!
- Matt Ryan, and the most polite diva arc we've ever seen
2022-04-0147 minThe Tuck RuleA Super Bowl LVI Specialtacular (plus a 2021 year-in-review!)Well, it's all come down to this. Katie (@KatesOfHeaven) and Victoria (@dirtbagqueer) dive deep into Super Bowl LVI. It's not the best Super Bowl of all time but there's *plenty* to talk about!
- The majesty of Odell Beckham Jr., and the absolute gut-wrenching end to his season
- In-depth character studies of the three most important players in the game (Vernon Hargreaves, Ben Skowronek, and Brycen Hopkins)
- What beloved video game character does Katie compare 50 Cent to?
- Sean McVay and Zac Taylor's Mid-Off for the ages
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2022-02-1658 minThe Tuck RuleThe greatest NFL Divisional Round ever just happened, and we hated it!You all know what you're here for this week. The Best Divisional Round Ever(tm) happened, and Katie (@KatesOfHeaven) and Victoria (@dirtbagqueer) are both in their feelings about how it. Listen. Drink in their pain.
- Did you guys know that the Tennessee Titans sacked Joe Burrow nine times and still lost at home off a bye week?
- Katie honks like a goose about the Titans and how boring they are, it's great
- We take a brief reprieve from the pain train to send the Packers/Bucs pack to the heavens!
2022-01-261h 21The Tuck RuleIt is with a heavy heart that I must announce that Wild Card Weekend is at it againWhat a SUPER Wild Card Weekend it was [crickets] no but seriously Victoria (@dirtbagqueer) and Katie (@KatesOfHeaven) convene for their first NFL playoffs episode! Not all these games were good! But we talked about them!
- But first, a check in on the NFL coaching carousel, in which Victoria lists off the strangest interview requests currently on the books
- Why the controversial Bengals touchdown should've counted, simply because it was cool
- Like idk twenty minutes straight of shit talk relating to the Bills-Patriots game, the first perfect game in NFL history
2022-01-191h 11The Tuck RuleCarson Wentz goes to Football HellGood lord, this was a crazy one. Katie (@KatesOfHeaven) and Victoria (@dirtbagqueer) try to somehow make sense of a completely bonkers day and a half of football.
- LMAO THE COLTS LOST TO THE JAGS
- Ben Roethlisberger's bloated corpse has been yanked from its coffin for one last ride
- The Raiders and Chargers acted out the prisoner's dilemma in real time
- Black Monday recap! Recorded before Joe Judge got fired! Oh no!
- Why the CFB National Championship filled Katie with existential dread, and why Victoria...
2022-01-121h 19The Tuck RuleNFL Playoff Picture Madness (or: Why you should ghost your family on Christmas to watch the Camellia Bowl)Victoria (@dirtbagqueer) and Katie (@KatesOfHeaven) convene on the Winter Solstice to talk about a weird weekend in the world of football. COVID outbreaks in the NFL!
- Brandon Staley ignites another round of hellish football discourse
- The Tuck Rule's Bussy-Eater of the Year Bailey Zappe goes OFF in Boca Raton
- Victoria reports back from the frozen tundra of Highmark Stadium in Orchard Park
- The NFL Playoff Picture is very normal. Nothing to see here move along
- Katie tries to get you to watch the Hawai'i B...
2021-12-221h 05The Tuck RuleThe Civil ConFLiCT, Reviewed (and a guide to Thanksgiving football)We've got a packed episode for you all this week! Katie (@KatesOfHeaven) and Victoria (@dirtbagqueer) bring you a G5-heavy college football recap, a painful NFL weekend, and a preview of all the games on Thanksgiving.
- But first, STRONG takes about Thanksgiving sides
- Air Force 41-Nevada 39, a glorious display of what makes college football great
- UCF made an imposter ConFLiCT trophy, so we decide to point and laugh at Bob Diaco for like five minutes straight
- Katie and Victoria cry about their NFL teams' very bad losses
2021-11-241h 02The Tuck RuleLet’s talk Japanese college football, friendsOkay, okay, don't skip this one, there's other stuff too! Victoria (@dirtbagqueer) and Katie (@KatesOfHeaven) guide you through yet another week of American football, with a slight detour in the middle.
- KANSAS BEAT TEXAS. KANSAS BEAT TEXAS. KANSAS BEAT TEXAS.
- Florida fired Todd Grantham and all of their problems on defense were instantly fixed! Don't look at the score, trust me!
- Victoria explains why she was up until 3AM on Saturday night posting clips of Japanese college football (I actually don't have a link to the YouTube channel, I sadly...
2021-11-1755 minThe Tuck RuleThe Book of Jake HaenerVictoria (@dirtbagqueer) and Katie (@KatesOfHeaven) convene a day late to discuss the week that was in college and pro football! Topics include:
- Several college teams that almost lost, but didn't
- Katie walks us through "Friday Night Pants Shite"
- We recognize the greatness that is Jake Haener and the Fresno State Bulldoga
- Victoria is mad about her favorite NFL team winning by 35 points
- Is Sam Darnold good now???
We are now on Apple Podcasts! There are probably some places we aren't yet but...
2021-09-2356 minThe Tuck RuleCarl Nassib Doing Hot Girl Sh*tKatie (@KatesOfHeaven) and Victoria (@dirtbagqueer) dive headfirst into their first doubleheader recap episode! Katie leads us through the weekend in college football before the baton is passed to Victoria for the NFL segment.
- Katie is introduced as the new interim head coach of the USC Trojans
- Victoria waxes poetic about Joe Milton, her new favorite football player
- El Assico outdid itself this year, huh
- Victoria and Katie both panic about the state of their NFL teams
- [frantic gesturing in the direction of Ravens at Ra...
2021-09-1550 min
The Tuck RuleThe Great 2021 Preseason QuizapaloozaA week of preseason football has happened! Victoria (@dirtbagqueer) and Katie (@KatesOfHeaven) talk about it exactly as much as it deserves.
- A clarification with regards to previous comments about Matt Patricia (Here's the Blaine Gabbert photo if you're nasty with it)
- A quiz devised by Victoria on the professional whereabouts of certain beloved former college players
- "I like to know where Nate Peterman is at all times"
- A lengthy and thorough discussion on the life and accomplishments of Tyler Bray (Here's the tattoo Katie talked about)
2021-08-1847 min
Live Fully YouHere's why you're not taking steps toward your dream and what to do about it.Hello and welcome to Episode #1 of the Live Fully You Podcast!
I'm your host, Katie Rose, Lifestyle Design Coach.
I'm here to help you jump into your fully lived life by design one micro step at a time!
If you're here, that means you are ready to commit to being the Superhero of your own life.
And my superpower is helping frustrated 9-5er's with the micro steps to create their Dream Biz.
But even if you don't have a dream business/dream job yet, I...
2021-04-0904 min