Shows
Healing Our Grieving Hearts PodcastGrief and the Seasons - How Nature Reflects Our EmotionsIntroductionTopic Introduction [00:56]Main TopicsSpiritual metaphors of the seasons [01:42)Autumn and the sacred art of letting go [02:22]Winter as a sacred pause [04:15]Spring arrives with a whisper [06:28]Summer when the earth is alive [08:12]Invitations to connect with nature and grief [10:17]Conclusion {11:05]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-07-2612 minHealing Our Grieving Hearts PodcastHow to Have Difficult Conversations About DeathIntroductionTopic Introduction [00:57]Main TopicsThe truth about sacred conversations [01:22]My story [02:03]Trust your intuition [04:46]Prepare the space [05:08]Questions to ask when the time is right [05:57]Dealing with emotions [07:48]Practices to support your energy, clarity, and resilience [09:21]Closing [10:52]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-07-1912 minHealing Our Grieving Hearts PodcastThe Role of Scent in Memory and Healing03:2803:2IntroductionTopic Introduction [01:01]Main TopicsHow our bodies are triggered by scent [01:41]Personal experiences with scent after a loss [02:27]How to use scent to support healing [03:49]Creating your own healing rituals with scent [05:35]Journaling prompt for today [07:27]Today's affirmation [08:24]Today's poem [08:39]Closing [09:25]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-07-1210 minHealing Our Grieving Hearts PodcastGrief and the Elements: Earth, Water, Fire, and Air in HealingIntroductionTopic Introduction [01:01]Main TopicsEarth [02:01]Water [03:35]Fire [05:13]Air [06:54]Which element resonates with you? [08:28]Closing blessing [10:56]Conclusion [11:21]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.com/https://www.facebook.com/kay.fontana2025-07-0512 minHealing Our Grieving Hearts PodcastFinding Strength in Solitude: Embracing Alone TimeIntroductionTopic Introduction [01:01]Main TopicsMy personal story after loss [01:27]Sacred gifts found in solitude [03:01]The fears in solitude [05:50]Simple practices to easy into the space [06:30]A moment to pause [07:20]Recap [08:40]Conclusion [09:49]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-06-2811 minHealing Our Grieving Hearts PodcastThe Role of Therapy and Counseling in HealingIntroductionTopic Introduction [01:01]Main TopicsThe difference between therapy, grief coaching, and spiritual supportOur responses to griefThe role of the therapistThe role of the grief coachThe role of the spiritual guideChoosing the right kind of supportRecapConclusionAdditional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-06-2112 minHealing Our Grieving Hearts PodcastExploring the Connection Between Grief and IntuitionIntroductionTopic Introduction [01:01]Main TopicsMy story [ 01:52]The teaching of Religious Science [05:00]How grief heightens our intuitive awareness [06:09]Grief opens the heart [09:38]Conclusion [11:40]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-06-1413 minHealing Our Grieving Hearts PodcastGrief and Minimalism: Letting Go of Physical PossessionsIntroductionTopic Introduction [01:01]Main TopicsMy story of letting go [02:12]What minimalism means when grieving [03:54]A few sacred practices for release personal belongings [06:03]Recap [09:01]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-06-0711 minHealing Our Grieving Hearts PodcastHow Your Animal Friends Can Help You HealIntroductionTopic Introduction [01:01]Main TopicsEmotional bonds between humans and animals [01:32]The healing power of animals [02:41]Characteristics of different animals to contribute to healing [04:49]How to benefit from animals without owning a pet [06:20]Conclusion [09:56]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-05-3112 minHealing Our Grieving Hearts PodcastEpisode 60 - Motherhood and Loss: Managing Grief as a Single ParentIntroductionTopic Introduction [01:01]Main TopicsJamie's story of 20 years ago [01:20]Being honest with children [04:24]Hiding our emotions [07:51]The need to handle death in our society [09:58]Handling anniversaries [12:21]Waiting to discard his belongings [14:50]Finding support communities [18:35]Conclusion [21:34]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-05-2424 minHealing Our Grieving Hearts PodcastWriting as a Tool for Processing GriefIntroductionTopic Introduction [01:01]Main TopicsHow writing can help process grief [01:38]Different types of writing for grief [03:16]Developing a regular habit of writing [05:42]Notable writers who have written about grief [08:32]Summary and Conclusion [09:30]Additional Resourceshttps://healingourgrievinghearts.podia.com/https://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-05-1711 minHealing Our Grieving Hearts PodcastPain is Inevitable, but Suffering is OptionalIntroductionTopic Introduction [01:01]Main TopicsPain x Resistance = Suffering [01:43]Pain [02:39]Resistance [03:31]Suffering [04:20]Acceptance and mindfulness [07:57]Cognitive-behavioral strategies [08:45]Conclusion [10:40]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-05-1012 minHealing Our Grieving Hearts PodcastUnderstanding Ancestral GriefIntroductionTopic Introduction [01:01]Main TopicsPersonal grief vs. ancestral grief [01:50]Historical trauma [02:32]Transgenerational trauma [03:19]Emotional symptoms of ancestral grief [04:05]Family dynamics [05:20]Cultural symbols and rituals [06:10]Questions to ask yourself [06:50]Therapeutic practices for healing ancestral grief [07:24]The Emotion Code [08:47Summary and conclusion [11:04]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-05-0313 minHealing Our Grieving Hearts PodcastThe Role of Nature in the Healing ProcessIntroductionTopic Introduction [01:01]Main TopicsResearch study about complicated grief, COVID-19, and connection to nature [02:06]Nature's positive effects on physical health [03:52]Biophilia [04:34]Getting actively involved in nature [05:23]Enjoying nature passively [06:10]Practicing mindfulness in nature [06:44]Ecotherapy [07:22]Challenges to experiencing the healing benefits of nature [08:14]Incorporating nature into your home [08:46]Accessibility issues [9:40]Conclusion [10:16]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-04-2612 minHealing Our Grieving Hearts PodcastRituals of RemembranceIntroductionTopic Introduction [01:01]Main TopicsThe significance of rituals [01:40]Personal rituals [03:05]Community rituals [03:47]Cultural traditions [04:26]Virtual rituals [05:08]Intentions behind rituals [06:17]Symbols in rituals [06:50]Timing and frequency [07:43]Finding new meaning after loss [09:28]Conclusion [10:46]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-04-1913 minHealing Our Grieving Hearts PodcastThe Connection Between Grief, Loss, and FoodIntroductionTopic Introduction [01:01]Main TopicsThe role of food during times of loss and grief [01:48]Cooking or baking as an outlet when grieving [03:23]Comfort foods [04:45]Cooking as a way of expressing emotions [05:31]Childhood memories [07:28]Emotional eating [08:12]The dangers of children thinking food is a fix for feelings [09:26]Mindful eating [10:11]Being mindful when trying to be helpful [11:11]Conclusion [12:12]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-04-1214 minHealing Our Grieving Hearts PodcastThe Role of Forgiveness in the Grieving ProcessIntroductionTopic Introduction [01:01]Main TopicsWhat is forgiveness? [02:31]What forgiveness is not [03:39]How to begin the forgiveness process [06:18]Forgiveness as a journey [08:50]The benefits of forgiving others [09:23]Recap of today's episode [10:06]Conclusion [10:48]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-04-0512 minHealing Our Grieving Hearts PodcastUnderstanding the Grief of CaregiversIntroductionTopic Introduction [01:01]Main TopicsCaregiver types and their roles[01:54]Grief and how it can affect caregivers [05:06]Establishing self-care routines among caregivers [06:35]Practicing mindfulness and stress-reduction techniques [07:26]My experience as a caregiver [08:06]Resources available [09:45]Conclusion [11:27]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-03-2913 minHealing Our Grieving Hearts PodcastCoping with Grief During Major Life TransitionsIntroductionTopic Introduction [01:01]Main TopicsThe loss of a loved one [01:36]Divorce [03:40]Job changes [05:52]Relocation [07:55]Health changes [09:54]Coping Strategies [11:51]Conclusion [15:02]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-03-2217 minHealing Our Grieving Hearts PodcastExploring Grief Through MoviesIntroductionTopic Introduction [01:01]Main TopicsFilm as a powerful medium to explore emotions like grief [01:27]Cinematography's role in shaping emotions [02:19]"Dead Poets Society" [03:57]"What Dreams May Come" [04:58]"The Fault in Our Stars" [05:57]"Remember Me" [06:46]"All My Life" [07:30]Other films about grief [08:17]Movies as a powerful means for healing [09:16]Selecting movies to watch [10:03]Conclusion [10:55]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-03-1512 minHealing Our Grieving Hearts PodcastThe Intersection of Grief and SpiritualityIntroductionTopic Introduction [01:01]Main TopicsSpirituality and how people interpret their life experiences [01:56]Incorporating spiritual practices [04:08]The search for meaning [05:50]The concept of mysticism and the connection to grief and spirituality[10:51]Summary and conclusion [13:35]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-03-0815 minHealing Our Grieving Hearts PodcastHow to Talk to Children About DeathIntroductionTopic Introduction [01:01]Main TopicsHow children perceive death at different ages [01:19]When my brother died [02:35]Tips for initiating conversation with children about death [05:19]Experience with a grief group for children [08:48]Considerations around conversations with children [09:32]Resources available [12:32]Conclusion [13:28]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-03-0115 minHealing Our Grieving Hearts PodcastGrief and Community Service: Turning Pain into PurposeIntroductionTopic Introduction [01:01]Main TopicsDiscover organizations that resonate with your grief experience [02:55]Organizations that support grieving individuals [03:50]Organizations related to specific diseases or ailments [07:48]Where to find volunteer opportunities [09:35]Consider creating your own initiative [11:50]Hurdles that may arise in the process [12:51]Summary and conclusion [13:48]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-02-2216 minHealing Our Grieving Hearts PodcastThe Role of Storytelling in Healing from GriefIntroductionTopic Introduction [01:01]Main TopicsStorytelling for expressing ideas, emotions and experiences [01:38]Traditional stories and folklore [04:17]Writing as a powerful outlet [07:11]Support groups for storytelling [08:21]Platforms for sharing stories [11:50]When to seek support [13:53]Conclusion [14:39]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-02-1516 minHealing Our Grieving Hearts PodcastWhat Triggers You?IntroductionTopic Introduction [01:01]Main TopicsCommon triggers of grief: anniversaries and milestones [01:56]Sensory triggers [03:23]Social triggers [05:55]Emotional triggers [06:43]Managing triggers: mindfulness techniques [07:28]Preparing for impending triggers [08:01]Creating new traditions [08:01]Self-care [09:39]Seeking support [10:19]Conclusion [10:56]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-02-0812 minHealing Our Grieving Hearts PodcastGrief and Relationships: Love After LossIntroductionTopic Introduction [01:01]Main TopicsUnderstanding the desire to date [02:02]Emotional Readiness [04:24]Challenges that can complicate the dating process [06:40]Recognizing when someone is ready [08:07]Open and honest communication [09:41]Conclusion [10:25]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-02-0112 minHealing Our Grieving Hearts PodcastUnderstanding Grief Through BooksIntroductionTopic Introduction [01:01]Main TopicsAtlas of the Heart by Brené Brown [01:48]On Grief and Grieving by Elisabeth Kübler-Ross and David Kessler [03:33]Grief One Day at a Time by Alan Wolfelt [05:34]Bearing the Unbearable by Joanne Cacciatore [07:08]It's OK That You're Not OK by Megan Divine [09:02]The Grief Recovery Handbook by John W. James and Russell Friedman 10:37]Conclusion [12:22]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-01-2514 minHealing Our Grieving Hearts PodcastNavigating Grief Anniversaries and Special DatesIntroductionTopic Introduction [01:01]Main TopicsThe complex emotions surrounding significant dates [01:30]Personal responses to important dates [04:04]Common reactions to significant dates [05:00]Preparation before the date [06:07]The day itself [07:01]After the date has passed [07:49]My anniversary date experience [08:45]Summary and conclusion [10:23]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-01-1813 minHealing Our Grieving Hearts PodcastThe Role of Humor in Healing GriefIntroductionTopic Introduction [01:01]Main TopicsEmotional and physical responses to grief [01:45]Societal notions about grief [03:02]Physiological effects of laughter [04:21]Building connections with humor [05:52]Finding comfort in funny stories and memories [07:22]Incorporating humor through various means [09:58]Finding community [11:22]Summary [12:17]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-01-1115 minHealing Our Grieving Hearts PodcastGrief in the WorkplaceIntroductionTopic Introduction [01:01]Main TopicsIdentifying signs of grief [01:49]Showing empathy and understanding [03:15]Building a supportive workplace [03:58]Training managers [04:43]Bereavement leave policies [05:17]Employee Assistance Programs (EAPs) [06:00]Human Resources (HR) [06:44]Supporting a grieving colleague [08:12]Taking care of yourself [09:45]Conclusion [11:37]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2025-01-0414 minHealing Our Grieving Hearts PodcastFacing the New Year After LossIntroductionTopic Introduction [01:01]Main TopicsThe dichotomy of New Year's celebrations [01:31]Balance of memories [04:15]Starting new traditions [05:37]Finding support [06:16]Journaling or creative outlets [06:56]Celebrating lives of loved ones [08:20]Conclusion [10:29]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-12-2812 minHealing Our Grieving Hearts PodcastHow the Nature of Death Affects the Grieving ProcessIntroductionTopic Introduction [01:01]Main TopicsSudden death [01:55]Suicide [03:11]Long-term illness [04:26]Stages of Grief and the impact of different types of death [05:47]Personal impact of different types of death [08:40]Coping with different types of grief [ 10:31]Conclusions [12:15]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-12-2114 minHealing Our Grieving Hearts PodcastRituals and Traditions of Different Cultures Around the WorldIntroductionTopic Introduction [01:01]Main TopicsSouth Korea [02:53]Ghana [03:32]Madagascar [04:07]New Orleans [04:42]Mexico [05:18]Tibet [05:59]Hindu [06:53]Jewish [07:27]Islam [08:04]Roman Catholic [08:37]Mennonite/Amish [09:12]Native American [09:45]Conclusion [10:19]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-12-1413 minHealing Our Grieving Hearts PodcastThe Science of Grief: What Happens in the BrainIntroductionTopic Introduction [01:01]Main TopicsThe amygdala [02:50]The pre-frontal cortex [03:25]The hippocampus [03:59]Memory in the grieving process [04:52]Stress response and cortisol [06:16]Neurotransmitters of serotonin and dopamine [07:03]Coping and healing mechanisms [07:52]Conclusion [10:54]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-12-0712 minHealing Our Grieving Hearts PodcastHow to Set Boundaries While GrievingIntroductionTopic Introduction [01:01]Main TopicsWhy setting boundaries is important [02:05]Open communication [03:02]Prioritizing self-care [04:02]Navigating social situations [05:15]Managing expectations[06:06]Managing communications [07:02]Establishing time limits [07:58]Practicing assertive communication [08:48]Limiting exposure to triggers [09:40]Being selective about sharing information [10:36]Responding to communications [11:33]Practicing self-compassion [12:26]Conclusion [13:20]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-11-3014 minHealing Our Grieving Hearts PodcastCreating a Healing Space at HomeIntroductionTopic Introduction [01:01]Main TopicsWhy create a healing space? [01:25]The Elements of a healing space [02:04]Designing your space with intention [03:33]Tools and practices for healing [08:51]Conclusion [11:35]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-11-2314 minHealing Our Grieving Hearts PodcastGrief During the HolidaysIntroductionTopic Introduction [01:01]Main TopicsCreating new traditions [Reaching out for support [Honor their memory [Navigating social obligations [Take time for self-care [Conclusion [Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-11-1614 minHealing Our Grieving Hearts PodcastExploring Grief Through Art, Music, and Creative ExpressionIntroductionTopic Introduction [01:01]Main TopicsExploring through art [01:56]Exploring through music [08:40]Exploring through creative expression [13:42]Conclusion [16:18]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-11-0918 minHealing Our Grieving Hearts PodcastHow to Build Resilience in the Face of GriefIntroductionTopic Introduction - What is Resilience? [01:01]Main TopicsDifferent types of resilience [02:34]Gregg Braden on resilience [04:02]Mental resilience [05:49]Physical resilience [07:43]Spiritual resilience [10:45]How mental, physical, and spiritual resilience helps emotional resilience [11:51]Conclusion [14:08]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-11-0216 minHealing Our Grieving Hearts PodcastWhen You Have a Family Member with DementiaIntroductionTopic Introduction [01:01]Main TopicsTypes of dementia [01:21]Grief from having a family member with dementia [03:59]Anticipatory grief and other feelings from having a family member with dementia [04:10]Strategies for creating a healthier emotional environment [11:20]Conclusion [15:14]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-10-2616 minHealing Our Grieving Hearts PodcastWhen You Have Lost Your FaithIntroductionTopic Introduction[01:01]Main TopicsWhy is faith important? [01:28]What causes a loss of faith? [02:01]What are the effects of losing one's faith? [06:31]How do you restore faith? [09:05]Conclusion [11:35]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-10-1912 minHealing Our Grieving Hearts PodcastFinding Your Purpose and Passion After LossIntroductionTopic Introduction - Your Purpose and Passion [01:01]Main TopicsLiving a purposeful life [01:51]What are you passionate about? [02:46]What is your purpose? [04:19]Live according to your value. [06:00]Find out what others like about and see in you. [06:48]Recognize how life should feel. [07:24]Embrace your fears. [08:26]Finding my purpose. [09:25]Conclusion [10:21]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-10-1211 minHealing Our Grieving Hearts PodcastWays to Express Gratitude in Challenging TimesIntroductionTopic Introduction of Gratitude [01:01]Main TopicsThe importance of gratitude [02:01]Gratitude affirmations [03:55]Keeping a list of gratitudes [05:39]Keeping a journal [06:41]Be alert to goodness in your life [07:29]Save notes of gratitude [08:14]Random acts of kindness [08:45]Writing letters of appreciation [09:23]Gifts of appreciation [09:55]The gift of time [10:27]Conclusion [11:10]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-10-0513 minHealing Our Grieving Hearts PodcastGrief from Empty Nest SyndromeIntroductionTopic Introduction - Empty Nest Syndrome [01:01]Main TopicsDaily interactions [01:37]Role as caregivers [02:45]Loneliness [03:58]Fear [05:39]Nostalgia [06:32]Sense of purpose [07:39]Shifting parent-child dynamics [08:40]Transition into new life stages [09:54]Emotions resembling the grieving process [11:08]Redefining lives [11:52]Conclusion [12:34]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-09-2813 minHealing Our Grieving Hearts PodcastWhen We Grieve People We've Never MetIntroductionTopic Introduction - [01:01]Main TopicsPortrayal of individuals in the media [01:38]Empathy plays a role [ 02:26]Projecting feelings [03:19]Common identity [04:12]Public tragedies [04:41]Public figures and celebrities [05:36]Activists and other public figures [08:42]Tragic or unjust deaths [10:27]Conclusion [11:12]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-09-2113 minHealing Our Grieving Hearts PodcastWhen Grief is AbsentIntroductionTopic Introduction - Absent Grief [01:01]Main TopicsSocial isolation with absent grief [02:31]Unacknowledged loss [04:00]Guilt and shame [05:31]Conflicting emotions [08:06]Finding closure [10:32]Non-traditional grieving practices [12:14]Delayed grief [ 13:50]Suppression of emotional response [14:37]Conclusion [19:01]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-09-1421 minHealing Our Grieving Hearts PodcastWhen Grief is CollectiveIntroductionTopic Introduction - What is Collective Grief [01:01]Main TopicsThe anniversary of 9/11 [01:28]The attacks and the aftermath [01:59]The effects on feelings and emotions on the anniversary [06:33]Ways to cope on the anniversary [09:51Conclusion [13:14]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-09-0715 minHealing Our Grieving Hearts PodcastGrief and Finding Meaning and Growth After LossIntroductionTopic Introduction [01:01]Main TopicsSelf-reflection through journaling or meditation [03:36]Rekindle old interests [05:14]Explore new activities or interests [07:49]Join classes or groups [09:11]Create a daily routine [09:43]Create new traditions [11:40]Be open to signs and messages [13:22]Conclusion [15:19]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-08-3116 minHealing Our Grieving Hearts PodcastA Meditation for GriefIntroductionTopic Introduction [01:01]Main TopicsA Guided Meditation for Grief [01:20]Conclusion [14:19]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-08-2415 minHealing Our Grieving Hearts PodcastWhen Losses Are IntangibleIntroductionTopic Introduction and what are intangible losses [01:01]Main TopicsDeath of a loved one [01:42]Divorce or end of relationship [03:02]Accident or injury [04:01]Serious illness [04:55]Job loss or career transition [06:14]Financial hardship [07:17]Traumatic events [08:54]Relocation [10:05]Questions to ask yourself about the situation [12:05]Steps to take in the process [17:56]Conclusion [19:06]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-08-1720 minHealing Our Grieving Hearts PodcastNumbing the Pain Won't Heal ItIntroductionTopic Introduction [01:01]Main TopicsSubstance use during the grieving process [02:01]Types of substances used [02:52]Statistics on substance use among grieving individuals [03:35]Effects of substance use [05:16]Alternative coping strategies [09:12]Resources available [13:43]Conclusion [15:33]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-08-1017 minHealing Our Grieving Hearts PodcastA Look at Sound and Vibrational Therapies for GriefIntroductionTopic Introduction [01:01]Main TopicsMy music background [01:15]The connection between music and sound and vibrational healing [03:41]The history of sound healing [06:46]Sound healing in modern times [08:01]Music therapy and sound and vibrational healing for grief and loss [10:27]Conclusion [16:34]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-08-0317 minHealing Our Grieving Hearts PodcastEmbracing Self-Compassion - A Path to HealingIntroductionTopic Introduction [01:01]Experiencing shame, blame, and guilt [01:33]Main TopicsShame [02:17]Blame [02:54]Guilt [03:32]Establishing healthy boundaries [05:21]Releasing control of perfectionism [06:56]Embracing emotions [08:42]Attuning to the messages of your body [10:26]Become aware of self-critical thoughts [12:32]Practicing gentleness and patience [14:16]Closing [15:48]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-07-2717 minHealing Our Grieving Hearts PodcastGrief and Loss During Times of Global Conflict, Crisis, or DisasterIntroductionTopic Introduction [01:01]Main TopicsEffects of global conflict, crises, disasters and political unrest on grief and well-being [01:20]Strategies for coping and healing during challenging times [04:54]Mindfulness, meditation, and yoga [05:25]Support groups and virtual communities [06:12]Creative mediums such as writing, art, and music [07:46]Reducing exposure to media content [08:55]Expressing gratitude and celebrating the positive [10:44]The power of prayer [11:57]Seeking therapy, counseling, or other professional help [13:18]Conclusion [14:30]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-07-2015 minHealing Our Grieving Hearts PodcastWhat Happens When Children Grieve?IntroductionTopic Introduction [01:01]Main TopicsMy first experiences with death [01:11]Avoiding conversations about death [02:12]Ways in which adults contribute to unresolved grief in children [02:45]Telling children to "be strong" [04:54]Avoiding age-appropriate explanations about death [07:05]"You're too young to understand [08:10]"Get over it" [09:25]Replacing the loss [10:42]Shifts in academic performance [12:01]Seeking professional help when necessary [13:02]Conclusion [13:59]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-07-1315 minHealing Our Grieving Hearts PodcastThe Experience of Anticipatory GriefIntroductionTopic Introduction [01:01]What is Anticipatory Grief [01:09]Main TopicsAging parents or family member decline [02:16]Loved ones with chronic illness [04:59]Military deployment or dangerous work assignments [07:06]Impending divorce or separation [08:44]Natural disasters or catastrophic events [10:21]A pet with a serious illness [12:00]Impending loss of job or career, or retirement [13:32]Empty nest syndrome [15:25]Conclusion [17:07]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-07-0619 minHealing Our Grieving Hearts PodcastGrief and the Role of Social Media and TechnologyIntroductionWelcome to today's episode [01:01]Main TopicsTraditional and new ways of expressing grief [01:11]The positive side of social media platforms [02:20]The drawbacks of social media platforms [04:02]Digital legacies and online memorials [07:06]Social media and technology challenges during the grieving process [10:56]Tips on creating healthy boundaries and protecting emotional well-being [14:01]Conclusion [15:46]Additional Resourceshttps://healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana2024-06-2917 minHealing Our Grieving Hearts PodcastHow to Get Your Daily D.O.S.E. of HappinessIntroductionWhat is a Daily D.O.S.E. of Happiness [01:01]Main TopicsDopamine [02:12]Oxytocin [05:41]Serotonin [08:39]Endorphine [12:11]How I got my daily D.O.S.E. [15:30]Conclusion [16:50]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana/2024-06-2218 minHealing Our Grieving Hearts PodcastHolistic Healing for GriefIntroductionRecap of last week [01:01]Medical disclaimer [01:41]Main TopicsBreathwork [02:35]Meditation [04:01]Aromatherapy [05:26]Journaling [06:59]Self-massage [08:39]Yoga [10:12]Herbal teas [11:48]Guided imagery [13:24]Warm bath [15:03]Art therapy [16:23]Music [17:46]Conclusion [19:23]Additional Resourceshttps://healingourgrievinghearts.com/https://www.facebook.com/kay.fontana2024-06-1520 minHealing Our Grieving Hearts PodcastGrief and the Physical Manifestations of Loss in the BodyIntroductionAbout Podcast [00:00]Welcome and medical disclaimer [01:01]Main TopicsCortisol in our bodies and stress [02:44]The respiratory system [03:43]Energy levels and fatigue [05:29]Muscle tension and headaches [07:03]Digestive issues [08:44]Chest discomfort [11:11]The immune system [12:47]Conclusion [14:35]About Healing Our Grieving Hearts {14:56]Additional Resourceswww.HealingOurGrievingHearts.comhttps://www.facebook.com/kay.fontana2024-06-0816 minHealing Our Grieving Hearts PodcastWhen Grief is ComplicatedIntroductionWelcome and topic of today [01:01]Main TopicsWhat is complicated grief? [01:18]Trigger and factors that contribute to complicated grief [02:21]Sudden or unforeseen loss [02:37]Complex or challenging relationship [03:42]Series of losses in close succession [04:45]Lack of adequate support [05:56]Previous trauma or unresolved grief [07:06]Losing someone who played a central role in one's life [08:16]People who struggle with coping skills [09:39]Personal stories [11:20]Strategies that can be helpful [15:10]Conclusion [18:40]Additional Resourceshttps://healingourgrievinghearts.com/https://www.facebook.com/kay.fontana2024-06-0120 minHealing Our Grieving Hearts PodcastHow to Honor Your Loved One Even After the FuneralIntroductionWelcome to episode 8 on How to Honor Your Loved One Even After the Funeral [01:01]Main TopicsMemorial table or altar [01:36]Memory book or scrapbook [02:41]Charitable organizations or causes [04:00]Plating a memorial tree [06:04]Memorial event or vigil [07:08]Writing letters or journal entries [08:02]Dedicating a bench, plaque, or brick [09:06]Expressing through art [09:38]Memory jar or box [10:24]Memorial video or playlist [10:54]Birthday, anniversary, holidays & family traditions [11:29]Burning a candle [12:19]Collecting recipes [13:13]Scattering ashes [15:07]Dedicating a garden or community space [16:07]Dedicated social media page or website [17:08]Grief support group [19:14]Conclusion [20:38]Additional Resourceswww.HealingOurGrievingHearts.comhttps://ww...2024-05-2521 minHealing Our Grieving Hearts PodcastHealing Our Grieving Hearts Podcast: What is Grief Anyway?IntroductionToday, we are diving into the general topic of grief that touches us all at some point in our lives. Grief is a universal human experience that can be triggered by various circumstances, shaping our emotions in profound ways. Main TopicsWhat is Grief? [01:02]Understanding the Circumstance of Grief [01:55]Isolation and Grief During the Pandemic [02:48]Unresolved Grief From Childhood [03:42]Coping Strategies and Healing [06:32]Finding Meaning in Grief [07:52]Conclusion [08:52]Dr. Kay FontanaAdditional Resourceswww.HealingOurGrievingHearts.comwww.facebook.com/HealingOurGrievingHeartsCopyright 2025 Dr. Kay Fontana Ss4rVetYb6ZAr5FNCS8U2024-04-0610 minHealing Our Grieving Hearts PodcastHealing Our Grieving Hearts Podcast TrailerIntroductionWelcome to the Healing Our Grieving Hearts Podcast, designed for those who have endured one or more losses and are on a journey to find healing from unresolved grief. I am Dr. Kay Fontana, your host, who has personally experienced profound loss and understands its deep impact. Main TopicsKay's experiences with loss [00:18]Podcast day and time [00:54]Overview of topics that will be covered in podcast [01:12]Additional Resourceswww.HealingOurGrievingHearts.comwww.facebook.com/HealingOurGrievingHearts2024-04-0101 min
What About Wellness?Episode 20 - Intermittent Fasting for HealthKay presents a brief overview of Intermittent Fasting. Today’s episode covers: What is intermittent fasting (IF) Two main categories of fasting About IF Benefits of IF Kay’s experience with IF 5 Keys to IF Challenge 2022-01-2907 min
What About Wellness?Episode 11 - The Power of PrayerKay presents a brief overview of The Power of Prayer. Today’s episode covers: Kay’s experience with prayer Affirmative prayer and Spiritual Mind Treatment Five parts to a Spiritual Mind Treatment Sample Prayer Challenge 2021-09-2608 min
What About Wellness?Episode 9 - My Aching BackKay presents a brief overview and remedies for My Aching Back. Today’s episode covers: Kay’s story of back pain Reducing inflammation Reducing toxins Drinking Water Getting enough sleep Getting sunlight Exercising Reducing stress Herbal remedies and teas Essential oils and CBD Challenge 2021-08-2913 min
What About Wellness?Episode 6 - The Practice of QigongKay presents a brief overview of The Practice of Qigong. Today’s episode covers: What is Qigong? Western vs. Eastern medicine The benefits of Qigong How to access learning Qigong Developing a practice of Qigong Challenge 2021-07-1804 min
What About Wellness?Episode 5 - What's in Your KitchenKay presents a brief overview of What’s In Your Kitchen. Today’s episode covers: Cooking and preparing healthy meals Selecting healthier cookware Small appliances Alternatives for plastic containers and bottles Cooking utensils, measuring devices, and cutting boards Water What’s in your pantry? The salt debate Spices Environmental Work Group Challenge 2021-07-0413 min
What About Wellness?Episode 4 - Lowering Blood Pressure NaturallyKay presents a brief overview of Lowering Blood Pressure Naturally. Today’s episode covers: What is high blood pressure Blood pressures statistics Causes of high blood pressure Natural treatments or tools Challenge 2021-06-2017 min
What About Wellness?Episode 3 - Holistic Pain ManagementKay presents a brief overview of Holistic Pain Management. Today’s episode covers: What does holistic mean? Personal story with pain Root causes of pain Toxins Stress Inflammation Pain reducers Sleep Sunlight Exercise Healthy food Essential oils and CBD Stress reduction Challenge 2021-06-0610 min
What About Wellness?Episode 2 - Building ResilienceKay presents a brief overview of Building Resilience. Today’s episode covers: What is resilience? Types of resilience Gregg Braden and Resilience from the Heart Jewel and her story or resilience Compassion fatigue Building resilience Coping strategies Challenge 2021-05-2311 min
What About Wellness?Episode 1 - Creating Rituals for WellnessKay presents a brief overview of Creating Rituals for Wellness. Today’s episode covers: What are rituals? Different types of rituals Wellness rituals Morning rituals Mealtime rituals Housework/yardwork rituals Evening/bedtime rituals Getting started Challenge 2021-05-0910 min
What About Wellness?Episode 27 - How to Declutter Your LifeKay presents a brief overview of How to Declutter Your Life. Today’s episode covers: What is clutter? Steps for success Take everything out Make a list Sort items Put into containers Donate Benefits of decluttering Challenge 2021-04-2511 min
What About Wellness?Episode 26 - The Joy and Benefits of Indoor PlantsKay presents a brief overview of Managing Diabetes. Today’s episode covers: Benefits of indoor plants What types of plants to grow Plants for small spaces Pet friendly plants Toxic plants Challenge 2021-04-1110 min
What About Wellness?Episode 25 - Managing DiabetesKay presents a brief overview of Managing Diabetes. Today’s episode covers: What is diabetes? Two main forms – Type I and Type II Statistics on diabetes Why is diabetes an epidemic? Diabetes and other health-related issues Kay’s story Steps to get blood sugar under control Challenge 2021-03-2712 min
What About Wellness?Episode 24 - Energy HealingKay presents a brief overview of Energy Healing. Today’s episode covers: What Energy Healing? The Body’s Energy Chakra healing Reiki Crystal Reiki Acupuncture & Acupressure Emotional Freedom Technique (EFT)/Tapping HeartMath Challenge 2021-03-1313 min
What About Wellness?Episode 23 - Spiritual Tools for WellnessKay presents a brief overview of Spiritual Tools for Wellness. Today’s episode covers: What are spiritual tools? Meditation Affirmations, Prayer, and Affirmative Prayer Journaling Visioning Service Forgiveness Other spiritual tools Challenge 2021-02-2709 min
What About Wellness?Episode 22 - Emergency Action PlanKay presents a brief overview of Emergency Action Plan. Today’s episode covers: What is an emergency action plan? When would you use or need one? What are some benefits of having a plan in place? What are some strategies you can include in your plan? What are some strategies that may not be helpful? 2021-02-1311 min
What About Wellness?Episode 21 - Plant-Based EatingKay presents a brief overview of Plant-Based Eating. Today’s episode covers: Vegan, vegetarian, plant-based: what’s the difference? Where to get protein on a plant-based diet. Food combining for complete proteins. Why go plant-based? Health Protecting animals Protecting the environment and saving the planet Saving money 2021-01-3007 min
What About Wellness?Episode 20 - Get MovingKay presents a brief overview of how to Get Moving. Today’s episode covers: Different types of movement exercises The benefits of movement How to build movement exercises into your daily routine Movement challenge 2021-01-1611 min
What About Wellness?Episode 19 - New Year Success Tips for WellnessKay presents a brief overview of New Year Success Tips for Wellness. Today’s episode covers the following tips: Decide what you want. Take one baby step one day at a time. Make goals and habits realistic. Visualize your goal and make it visible. Acknowledge your achievements. Get support. Think positively. 2021-01-0206 min
What About Wellness?Episode 18 - Beating the Holiday BluesKay presents a brief overview of Beating Holiday Blues. Today’s episode covers: The holidays in 2020. Transitions: Making Sense of Life’s Changes by William Bridges Endings The Neutral Zone A New Beginning The holidays in full circle Preparing for the New Year 2020-12-1907 min
What About Wellness?Episode 17 - Getting Quality SleepKay presents a brief overview of Getting Quality Sleep. Today’s episode covers: Why is sleep so important? Our Circadian Rhythm What happens when we don’t get enough sleep? How much sleep do we need? Tips for getting quality sleep 2020-12-0510 min
What About Wellness?Episode 16 - Design a Healthy LifestyleKay presents a brief overview of how to Design a Healthy Lifestyle to Reduce Pain. Today’s episode covers: Create a plan for optimal wellness Understand your cravings Create an Emergency Action Plan Visualize optimal wellness Listen to your body Balance heart, mind, body, and soul 2020-11-2108 min
What About Wellness?Episode 15 - Healthy Habits to Reduce PainKay presents a brief overview of Healthy Habits to Reduce Pain. Today’s episode covers: Eliminating toxins from your body Drinking plenty of water Getting plenty of sleep Enjoying sunlight Exercising daily Using food as medicine Using herbal remedies, supplements and teas Using essential oils and CBD Reducing stress 2020-11-0711 min
What About Wellness?Episode 14 - The Truth About Chronic PainKay presents a brief overview of The Truth About Chronic Pain. Today’s episode covers: What is pain? Types of pain Common misconceptions about pain Causes of pain Toxins Leaky Gut Syndrome Inflammation Stress 2020-10-2411 min
What About Wellness?Episode 13 - The Healing Benefits of WaterKay presents a brief overview of the Healing Benefits of Water. Today’s episode covers: Key points from Your Body’s Many Cries for Water, by Dr. F. Batmanghelidj Our body’s water makeup Our thirst sensation as we age Dehydration and the link to: Alzheimer’s Pain Stress and depression High blood pressure Other ailments in the body The need for salt and exercise 2020-10-1011 min
What About Wellness?Episode 12 - Herbal RemediesKay presents a brief overview of Herbal Remedies. Today’s episode covers: What is an herb? A very brief history of herbs Herbs on the market Caution when using herbs Herbal teas Herbs in smoothies Herbs for cooking An invitation to use more herbs 2020-09-2609 min
What About Wellness?Episode 11 - Laughter as MedicineKay presents a brief overview of Laughter as Medicine Today’s episode covers: What causes laughter. Laughter in the media. The science behind laughter. Happy hormones. Stress hormones Benefits from laughing. How to start laughing. 2020-09-1207 min
What About Wellness?Sound HealingKay presents a brief overview of Sound Healing. Today’s episode covers: Sound and vibrations Frequencies of human emotion Music frequencies Chanting Mantras Healing instruments and their sounds Adding healing sounds to daily practice 2020-08-2912 min
What About Wellness?Detoxing the Mind and BodyKay presents a brief overview of the importance of detoxing the mind and body. Today’s episode covers: Why is detoxing the mind and body is so important? How to detox the body. Cleansing with food, water, and sleep. Detoxing our organs to support optimal health. Detoxing the mind from mental and physical clutter. 2020-08-1512 min
What About Wellness?Mindfulness and MeditationKay presents a brief overview of mindfulness and meditation and a variety of mindfulness and meditation practices and processes. Today’s episode covers: What is mindfulness? What meditation? The goal and benefits of meditation. Different types of meditation. The Relaxation Response Mindfulness-Based Stress Reduction Ways of meditating Tools used in meditation Setting up a meditation space The breath 2020-08-0112 min
What About Wellness?Alternative MedicineKay presents a brief overview of alternative medicine and how they are used for health and wellness. Today’s episode covers: What is alternative medicine? Different forms of alternative medicine Focus of alternative medicine Purpose of a few alternative therapies Aromatherapy and essential oils Herbal medicine Energy healing Spiritual healing Body movements Benefits to alternative medicine Downsides to alternative medicine Using alternative medicine as a complement to conventional western medicine 2020-07-1810 min
What About Wellness?The Benefits of Essential OilsKay presents a brief overview of the benefits of essential oils and the many uses for health and wellness. Today’s episode covers: What is an essential oil? How are essential oils commonly used? Aromatic Topical Internal Cooking Cleaning What makes essential oils “essential?” What ways can essential oils be used? How do you mix essential oils? Aromatherapy Flavoring water, tea, and food Massage or body oil Compress Foot or hand bath Hand cupping A few of the recommended “essential” essential oils. 2020-07-0412 min
What About Wellness?Connecting Heart, Mind, Body, and SoulKay presents a brief overview of the functions of the heart, mind, body, and soul and how to restore optimal wellness by connecting all four. Today’s episode covers: The heart The heart’s functions Caring for the heart The brain The brain’s functions Caring for the brain The body The body’s systems Caring for the body The soul What is the soul? Mindfulness Meditation Making the connection 2020-06-2010 min
What About Wellness?Brain HealthKay presents a brief overview of brain health and strategies to reduce the risk of Alzheimer's and other dementias. Today’s episode covers: Functions of the brain The impact of stress on the brain. The role of nutrition and effects of sugar and flour. The need for sleep and strategies to get more of it. The importance of exercise. Cigarette smoking and the effects on brain health. The correlation between hearing loss and dementia. 2020-06-0611 min
What About Wellness?Wellness in the Midst of ChangeKay presents a brief overview of the pandemic crisis, and how to focus on wellness in the midst of change. Today’s episode covers: The changes in the world today Life changes and experiences as a result of the pandemic crisis Our responsibility to care for ourselves during this time Our feelings and emotions about change Our outside work and virtually connecting with others Our inside work and caring for ourselves through the use of: Prayer and meditation Gratitude Journaling Reading Maintaining Optimal Health 2020-05-2308 min
What About Wellness?Digestive HealthKay presents a brief overview of the digestive process and how digestion is important to overall wellness. Today’s episode covers: Digestive health – the key to a healthy body Digestion – the mechanical and chemical processes Transit time of food Increased transit time that may lead to illness The Standard American Diet (SAD) as related to chronic health issues Leaky Gut Syndrome Secrets to healthy digestion 2020-05-0909 min
What About Wellness?Food as MedicineUsing the concept of Food as Medicine, Kay takes a historical look at daily food recommendations and what we can do now to reduce the risk of chronic illness. Today's episode covers: History of the Food Pyramid Example of deceiving labels Bioengineered food ingredients Inflammation Chinese and Ayurvedic Medicine Current health issues Anti-inflammatory foods 2020-04-2507 min