Shows
Holistically Well33 | Hidden Infertility Triggers: How Mold Exposure Disrupts Hormones and Blocks FertilityIn this episode, Dr. Kayla Borchers and Deidre Bloomquist explore the often-overlooked impact of environmental toxins, particularly mold, on women's health and fertility. Deidre shares her personal journey of discovering how mold exposure affected her son's health and the importance of addressing mold in the home. They discuss testing for mold, the remediation process, and the various ways mold can disrupt hormonal balance, gut health, and immune function. The conversation emphasizes the need for awareness and proactive measures to ensure a healthy environment for conception and pregnancy. Takeaways: Environmental toxins like mold can disrupt hormones. Mold exposure can be transferred f...
2025-11-2545 minHolistically Well32 | Expert Second Trimester Exercise Planning from a Pelvic Health Physical TherapistIn this episode, Dr. Kayla Borchers discusses her experiences and insights during the second trimester of pregnancy. She emphasizes the importance of movement, nutrition, and self-care during this phase, highlighting how energy levels improve and how to address common aches and pains. Kayla also shares tips on traveling during pregnancy and the significance of working with a pelvic floor physical therapist. The episode aims to empower expectant mothers to embrace their changing bodies and prioritize their health and well-being. Takeaways: The second trimester is often referred to as the sweet spot in pregnancy. Energy levels typically improve as the placenta t...
2025-11-1831 minHolistically Well31 | Menopause Doesn't Have to Mean Struggle: Tools to Feel Strong & Supported with Adele JohnstonIn this episode of Holistically Well, Dr. Kayla Borchers interviews Adele Johnston, the Menopause Coach, who shares her personal journey through early menopause and her mission to empower women navigating this transition. They discuss the importance of understanding hormonal changes, the role of nutrition and lifestyle in managing symptoms, and the significance of mindset and stress management. Adele emphasizes that menopause is a natural phase of womanhood, not a disease, and offers practical tools for women to take charge of their health during this time. The conversation highlights the need for education, community support, and self-care as women transition...
2025-11-1152 minHolistically Well30 | Holistic Gestational Diabetes Screening: Why I Chose a Glucose Monitor Instead of the Glucola Test In this episode, Dr. Kayla Borchers discusses the glucose tolerance test for gestational diabetes, exploring traditional and holistic alternatives. She emphasizes the importance of understanding gestational diabetes, its implications for both mother and baby, and the various testing options available. Kayla shares her personal experiences with different testing methods, including the use of continuous glucose monitors and finger prick methods, advocating for informed choices that align with individual health values. The conversation highlights the significance of nutrition, movement, and stress management in maintaining healthy blood sugar levels during pregnancy. Takeaways: There are holistic alternatives to the traditional glucose...
2025-11-0427 minHolistically Well29 | How Food Impacts Recovery, Mood & Milk Supply in the Fourth Trimester (with Dietician Lindsay)In this episode of the Holistically Well podcast, Dr. Kayla Borchers and dietitian Lindsay Farmer discuss the critical aspects of postpartum nutrition and holistic recovery. They explore the importance of nourishing oneself after childbirth, practical meal prep tips, and the key nutrients needed for healing and recovery. The conversation also addresses common myths about postpartum eating, the impact of nutrition on mental health, and actionable daily nutrition strategies for new moms. Lindsey emphasizes the importance of self-care and nourishment for mothers to optimally care for their newborns. Takeaways: Postpartum nutrition is crucial for recovery and well-being...
2025-10-2839 minHolistically Well28 | Why Kegels Aren't The Answer: Training Your Pelvic Floor Smarter in PregnancyIn this episode of the Holistically Well podcast, Dr. Kayla Borchers addresses the common misconception that Kegels are the solution to all pelvic floor issues, especially during pregnancy and postpartum. She explains the importance of understanding the pelvic floor's functions, the need for coordination and relaxation over mere strengthening, and how to train the pelvic floor more effectively. Kayla emphasizes the significance of professional guidance in pelvic health and offers practical strategies for women to prepare their bodies for birth. Takeaways: Pelvic floor muscles need to relax and coordinate, not just tighten. The history of Kegels...
2025-10-2120 minHolistically Well27 | Healing Acne & Nourishing Skin: The Holistic Esthetician's Guide (with Breanna Atwood of Willow + Boone)In this episode, Dr. Kayla Borchers sits down with Breanna Atwood, a holistic esthetician and founder of Willow + Boone, to discuss the intersection of skincare and wellness. They explore Breanna's journey into holistic aesthetics, the importance of lifestyle changes for skin health, and the unique offerings of her new spa. The conversation delves into different types of acne, the role of diet and lifestyle in skincare, and the benefits of plant-based products. Takeaways: Holistic skincare focuses on whole-body wellness, not just topical treatments. Different types of acne require different treatments and approaches. Breanna's spa, Willow + Boone...
2025-10-1435 minHolistically Well26 | How to Prevent Vulvar Varicose Veins in Pregnancy with a Pelvic Floor PTIn this episode, Dr. Kayla Borchers discusses vulvar varicosities, particularly during pregnancy, and emphasizes the importance of understanding this condition. She outlines the causes, symptoms, and preventive measures, including the use of support garments, exercise, and hydration. The conversation aims to empower women with knowledge and actionable steps to manage and relieve symptoms associated with vulvar varicosities. Takeaways: Support garments can provide relief and prevention. Regular exercise helps maintain blood flow and reduce pooling. Elevating legs can help reduce swelling in the pelvic area. Hydration and electrolytes are crucial for managing swelling. Women should not feel they have to 'just d...
2025-10-0718 minHolistically Well25 | Coming Off Birth Control Naturally: How to Support Your Hormones, Cycle & Fertility (with Taylor of She's in Sync)In this episode, Dr. Kayla Borchers interviews Taylor, a registered dietitian nutritionist, about the journey of coming off birth control and the natural support for women's health. They discuss Taylor's personal experiences with birth control, the impact it has on women's bodies, and the importance of a holistic approach to health. Taylor shares her four-step method for transitioning off birth control, emphasizing the need for mineral replenishment, gut healing, and liver support. They also explore the significance of tracking menstrual cycles and the empowerment that comes from understanding one's body. The conversation concludes with resources for women looking to...
2025-09-3035 minHolistically Well24 | Can You Exercise on Your Back During Pregnancy? Let's Debunk the Supine Myth.In this episode, Dr. Kayla Borchers addresses the common myth that pregnant women should avoid exercising on their backs after the first trimester. She explains the origins of this belief, rooted in sleep studies, and clarifies that only a small percentage of women experience supine hypotensive syndrome. Kayla emphasizes the importance of listening to one's body and adapting exercises based on individual symptoms rather than adhering to blanket statements. The episode encourages empowerment through informed movement choices during pregnancy, highlighting the benefits of exercise for both mother and baby. Takeaways: The recommendation to avoid exercising on...
2025-09-2326 minHolistically Well23 | Choosing Health Over Convenience: One Family's Story of Olive Oil, Entrepreneurship & Root-Cause Living with Mia of MASA ChipsIn this episode of Holistically Well, Dr. Kayla Borchers speaks with Mia, known as the Olive Oil Queen, about her health journey, the importance of quality olive oil, and the impact of seed oils on health. They discuss the balance of motherhood and entrepreneurship, practical tips for nourishing family meals, and the benefits of raw milk. The conversation emphasizes intentional living and making informed choices for better health. Takeaways: Seed oils are linked to inflammation and chronic diseases. Raw milk is nutrient-rich and can be easier to digest for some individuals. Building relationships with local farmers enhances food sourcing. Intentional c...
2025-09-1648 minHolistically Well22 | How to Increase Progesterone Naturally: A Hormone-Safe ApproachIn this episode of Holistically Well, Dr. Kayla Borchers dives into the critical role of progesterone in women's health, discussing its importance in conception, pregnancy, and overall hormonal balance. She explores the symptoms of low progesterone, the causes behind it, including stress and lifestyle factors, and offers holistic approaches to naturally boost progesterone levels. The episode emphasizes the need for proactive measures in maintaining hormonal health, especially for women considering conception or experiencing hormonal imbalances. Takeaways: Progesterone is essential for conception and pregnancy. Low progesterone can lead to irregular cycles and PMS symptoms. Holistic methods can...
2025-09-0925 minHolistically Well21 | How to Lose Fat Without Damaging Your Hormones: When, Why & How to Do Weight Loss Right for Women's HealthIn this episode of Holistically Well, Dr. Kayla Borchers and Janelle Ahrens discuss the importance of redefining worth beyond the scale, especially for women in different life stages such as pregnancy and postpartum. They emphasize sustainable fat loss through understanding metabolism, nutrition, and exercise, while breaking free from traditional diet culture. The conversation covers the differences between fat loss and weight loss, the challenges of motherhood, the significance of nourishment over restriction, and the role of strength training and cardio. They also touch on stress management, the importance of tracking nutrition, and provide actionable advice for women seeking to...
2025-09-0257 minHolistically Well20 | Underfueled & Leaking? How Low Energy Availability Impacts the Pelvic Floor & Urinary Incontinence in Female AthletesIn this episode of Holistically Well, Dr. Kayla Borchers discusses the critical connection between under-fueling and urinary incontinence, particularly in active women. She explores how low energy availability, known as REDs, affects pelvic floor health and overall athletic performance. Drawing from personal experiences and recent research, Kayla emphasizes the importance of proper nutrition and energy intake for maintaining pelvic floor function and preventing urinary leakage during physical activity. The conversation highlights the need for awareness among female athletes and the importance of addressing nutritional needs in physical therapy and sports medicine. Takeaways: Leaking during workouts can...
2025-08-2624 minHolistically Well19 | Informed Decision Making on a Labor & Delivery Unit: How to have the Birth you Desire in a Hospital Setting or Birth Center (with Cassie Subler, RN + Doula)In this episode of the Holistically Well Podcast, Cassie Subler joins Dr. Kayla Borchers to discuss the world of hospital births and empower expectant parents with the knowledge to make informed choices. In this episode, they explore the critical decisions that can shape your birthing experience, from understanding medical interventions to advocating for your birth plan. Tune in to gain insights from experts and real-life stories that will help you navigate the complexities of hospital births with confidence and clarity. Takeaways: Many hospital practices are optional. Birth plans can be a valuable tools for prenatal discussions, h...
2025-08-1955 minHolistically Well18 | Menopause Wellness Shifts: How to Support Your Hormones, Muscles & Metabolism as You AgeThis episode of the Holistically Well Podcast delves into menopause, exploring its phases, hormonal changes, and the impact on women's health. Dr. Kayla Borchers provides insights into how to support the body during this transition through movement, nutrition, and lifestyle adjustments. She emphasizes the importance of recognizing normal versus abnormal symptoms and offers holistic tools and resources for women navigating this life stage. The discussion aims to empower women to embrace menopause as a natural evolution rather than a decline in health. Takeaways: Strength training is crucial for maintaining muscle mass. Nutrition plays a key role...
2025-08-1237 minHolistically Well17 | The Hidden Truth About Botox: Risks, History & Natural Alternatives (with Megan McCue)In this episode of the Holistically Well Podcast, Kayla Borchers and Megan McCue discuss the risks associated with Botox, particularly focusing on Megan's personal experience with adverse effects from the treatment. They delve into the science behind botulism, the potential dangers of Botox injections, and the lack of informed consent in the medical community. The discussion also highlights natural alternatives to Botox, emphasizing holistic health practices and the importance of embracing aging gracefully. Megan shares her journey of healing from botulism and encourages listeners to consider safer options for skincare and wellness. Takeaways: Many individuals experience...
2025-08-0546 min
Poise in the Noise72. Living Holistically Well - Dr. Kayla BorchersIn this episode we welcome Dr. Kayla Borchers, founder & owner of the Holistically Well Method, Ortho/Pelvic Health Physical Therapist, Pre/Postnatal Corrective Exercise Specialist & most importantly a wife & mama of three kids (& one on the way!) who is passionate about proactive, root-cause women’s health care.Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code: poiseinthenoiseResources:Dr. Kayla Borchers website@drkaylaborchers - InstagramHolistically Well Physical Therapy by Dr. Kayla Borchers - FacebookHolistically Well - Apple Podcasts
2025-08-0449 minHolistically Well16 | My Pregnancy Wellness Routine: Top 10 Products + Rituals Every Expecting Mom Should KnowIn this episode of Holistically Well, Dr. Kayla Borchers shares her personal wellness rituals during her fourth pregnancy, emphasizing the importance of individualized and research-backed practices. She discusses daily wellness hacks, the significance of hydration, nutrition, movement, and self-care routines that support both physical and emotional well-being during pregnancy. She also highlights the role of pelvic floor health, blood sugar regulation, and the use of supplements to ensure optimal health for both mother and baby. Takeaways: Wellness rituals provide stability during pregnancy. Proactive habits can reduce common pregnancy discomforts. Daily choices can lead to long-term health...
2025-07-2946 minHolistically Well15 | Can You Ovulate While Breastfeeding? Understanding Postpartum Fertility & Your CycleIn this episode of the Holistically Well Podcast, Dr. Kayla Borchers and women's health nurse and certified FEM instructor, Cassie Subler, share an insightful discussion on navigating postpartum fertility. In this episode, they explore how breastfeeding affects ovulation, what signs indicate returning fertility, and the practical tools and tips women can use to track their cycles after childbirth. Whether you're trying to conceive again or just want to understand your body better, this conversation offers guidance, encouragement, and clarity for new moms. Takeaways: Ovulation can return before your first postpartum period, making it crucial to understand...
2025-07-2237 min
Made GoodPelvic Floor Health Explained: What Every Woman Needs to Know w/ Dr. Kayla BorchersIn this episode, Dr. Kayla Borchers discusses the importance of pelvic floor health, addressing common misconceptions and the need for proactive care. She emphasizes that pelvic floor dysfunction is often overlooked and normalized, yet it can significantly impact women's health. The conversation covers the connection between pelvic floor health and overall well-being, the signs of dysfunction, the role of breath in pelvic floor function, and the emotional aspects of therapy. Dr. Borchers also provides insights into preparing for pregnancy and childbirth, highlighting the importance of understanding and caring for the pelvic floor before and during these life stages.
2025-07-1846 minHolistically Well14 | How a PT Recommends Exercising in the First Trimester: Core, Pelvic Floor & Whole-Body SupportIn this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the importance of exercise during the first trimester of pregnancy. She emphasizes that while exercise is crucial, it must be approached with caution due to the significant hormonal and physical changes occurring in the body. Dr. Kayla outlines the benefits of safe exercise practices, key goals for movement, and recommended types of exercises that support core and pelvic floor health. She also shares personal experiences and insights on how to modify workouts to ensure safety and effectiveness during pregnancy. Takeaways: Exercise in the first...
2025-07-1537 min
She's in SyncHolistic Health for Fertility and Pregnancy: Pelvic Floor, Nutrition, and Self-Care TipsIn this episode of She's In Sync, Dr. Kayla Borchers, a holistic health expert and orthopedic pelvic health physical therapist shares her deep knowledge on natural fertility, pregnancy preparation, and pelvic floor health. Drawing from both her clinical expertise and personal experiences with childbirth, Dr. Kayla emphasizes the importance of preparing the body and mind for pregnancy through breath work, nervous system regulation, and functional movement. Taylor and Dr. Kayla discuss the critical role of pelvic floor health in birth and recovery, the impact of exercise and nutrition on fertility, and how detoxification and lifestyle choices can improve reproductive o...
2025-07-1455 minHolistically Well13 | Faith-Based Nutrition: Rebuilding Hormones, Energy & Your Relationship with Food (with Flor of The Catholic Nutritionist)In this episode of the Holistically Well podcast, Dr. Kayla Borchers speaks with Flor, The Catholic Nutritionist about the intersection of faith, food, and female physiology. They discuss the importance of understanding one's body, the role of nutrition in healing, and how to pursue wellness without falling into perfectionism. Flor shares her personal journey with health struggles and how it shaped her approach to helping women find freedom in their relationship with food. The conversation emphasizes the significance of foundational wellness practices, actionable steps for improvement, and the spiritual aspect of health. Takeaways: Food can be used to heal and n...
2025-07-0845 minHolistically Well12 | Pregnant and Traveling with Littles: Our Real-Life Yosemite, Sequoia & Big Sur Adventure GuideIn this episode, Dr. Kayla Borchers shares her real life and relatable experiences traveling with kids while pregnant. She gives a Yosemite, Sequoia and Big Sur adventure guide on traveling with young children, emphasizing the importance of family travel and how it can create lasting memories. She discusses practical tips for planning and packing, navigating airports, and managing travel logistics with kids. Dr. Kayla Borchers highlights the benefits of exploring national parks, building resilience through travel, and the balance between adventure and relaxation. She encourages parents to embrace the journey of traveling with their children, despite the challenges. Takeaways: Direct f...
2025-07-0147 minHolistically Well11 | Navigating PCOS and Blood Sugar Balance (with Ginny Noce)In this episode, Kayla Borchers has special guest, Ginny Noce on the Holistically Well Podcast. They discuss PCOS (polycystic ovarian syndrome), its diagnosis, and the functional medicine approach to understanding and managing the condition. They explore the root causes of PCOS, including blood sugar management, nutrition, and the importance of individualized care. Ginny shares her personal journey with PCOS and miscarriage, emphasizing the need for better support and resources for women. The conversation highlights the significance of understanding lab results and the importance of progesterone in pregnancy. Listeners are encouraged to seek out resources and support for their health journeys. Ta...
2025-06-2450 minHolistically Well10 | From Preconception to Pregnant: First Trimester Foundational Support for You & Baby In episode of the Holistically Well Podcast, Dr. Kayla Borchers shares her personal journey of pregnancy, discussing the challenges and surprises that come with it. She emphasizes the importance of preconception planning, nutrition, and emotional well-being during pregnancy. Kayla provides practical tips for managing the first trimester, including the significance of rest, hydration, and nutrient intake. She also highlights the emotional fluctuations that can occur and the importance of journaling and self-care. Throughout the discussion, she encourages women to embrace their unique journeys and offers resources for support. Takeaways: Our fertility health is optimal when we support our body preconception. N...
2025-06-1736 minHolistically Well9 | Raising Holistically Well Kids: Perspective Shifts in Motherhood In episode of the Holistically Well Podcast, Kayla Borchers discusses the importance of raising holistically well kids through intentional parenting. She emphasizes the need for resilience in children, the significance of modeling healthy habits and behaviors, and the mindset shifts necessary for effective motherhood. Kayla shares the best practical wellness tips for creating a nurturing environment that supports emotional, physical, and spiritual well-being, while also addressing the importance of long-term foundations over quick fixes in parenting. Visit drkaylaborchers.com for Holistically Well Resources supporting your well-being Preconception, Pregnancy, Postpartum and Beyond. Takeaways: Doing what aligns most with your values is m...
2025-06-1029 minHolistically Well8 | MTHFR, Methylation & Your Fertility: What Every Woman Should Know In this episode of the Holistically Well Podcast, Dr. Kayla Borchers dives into the often misunderstood topic of MTHFR and its significance in hormonal wellness and pregnancy health. She explains the role of the MTHFR gene in methylation, how to test for variants, and the importance of using methylated folate instead of synthetic folic acid in prenatals. The conversation also covers how to support methylation pathways, reduce toxin load, and considerations for pregnancy when dealing with MTHFR variants. Dr. Kayla emphasizes that having the MTHFR variant does not mean one will struggle with pregnancy, but rather that unique support is...
2025-06-0320 minHolistically Well7 | The Most Fertility-Friendly Workout Routine? Let's Talk About It. In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the importance of fertility-friendly workouts for women in their reproductive years. She emphasizes the need to understand hormonal changes and how they affect workout routines. The discussion covers various types of exercises, including running, high-intensity interval training (HIIT), strength training, Pilates, and yoga, highlighting their benefits and potential drawbacks. Dr. Kayla advocates for a balanced approach to fitness that supports women's health and hormonal balance, encouraging listeners to find enjoyable activities that energize rather than deplete them. Takeaways: Fertility-friendly workouts are essential for women in their reproductive years. H...
2025-05-2727 min
If Only I Were WiserWhat You Were Never Told About Pelvic Floor Health (but Need to Know) | Dr. Kayla BorchersIn this episode, I’m joined by Dr. Kayla Borchers — a holistic orthopedic and pelvic health physical therapist, postpartum corrective exercise specialist, and mama of three. She’s the founder of the Holistically Well Method, blending modern medicine with a whole-woman approach to healing. We’re talking about everything your OB never told you — pelvic floor therapy, scar mobilization, diastasis recti, and the small, everyday practices that make a big difference in how you heal and feel in your body before and after birth. Whether you’re preparing for pregnancy, navigating postpartum, or curious about how to feel strong again withou...
2025-05-2551 minHolistically Well6 | When Should You See a Pelvic Floor Physical Therapist? In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the often-overlooked importance of pelvic floor physical therapy. She explains what pelvic floor PT entails, the various issues it addresses, and why it's crucial for women to seek help, regardless of whether they are postpartum. Some of the issues discusses are pain during intercourse, urinary leakage, stool issues, hip and back pain, and more. The conversation highlights common pelvic floor symptoms, the misconceptions surrounding Kegels, and the holistic approach to pelvic health that considers the entire body. Dr. Borchers emphasizes that pelvic floor issues are not just common...
2025-05-2031 minHolistically Well5 | The Nervous System-Fertility Connection No One Talks AboutIn this episode, Dr. Kayla Borchers explores the critical role of nervous system regulation in women's health, particularly its impact on fertility and hormone balance. She discusses how chronic stress elevates cortisol levels, disrupting reproductive hormones and affecting the ability to conceive. Dr. Borchers introduces various breath work techniques, such as diaphragmatic breathing, box breathing, and alternate nostril breathing, as effective tools for calming the nervous system. She emphasizes the importance of integrating these practices into daily routines to enhance overall well-being and fertility. Takeaways: Nervous system regulation is crucial for fertility and hormone health. Chronic...
2025-05-1322 min
The Open BooksKAREN READ GUILTY OR INNOCENT, JUSTIN BIBER IS NOT OKAY, JAMES CHARLES SCANDAL, BOOK TO MOVIE ADAPTATIONS (Hot off the Shelf)Send us a textHEY YALL! Amber and Colby are back with this week's hottest headlines. We’re kicking off our new series, Hot Off the Shelf, where we chat on the most jaw-dropping stories making waves right now. This is a new weekly episode where we will talk about everything thats hot off the press, AKA hot off the shelf!From the James Charles and Kayla Malec scandal to the Karen Read trial that has everyone questioning what really happened, we’re diving deep into the drama. Plus, Justin Bieber’s latest video has fans s...
2025-05-0944 minHolistically Well4 | Healthy Hormone Swaps for Your Home — Everyday Detox for Everyday Women In this episode of the Holistically Well podcast, Dr. Kayla Borchers shares healthy hormone swaps for your home and everyday self care items. She discusses the importance of reducing toxin load in our environment to promote healthier hormones. She explains the impact of endocrine disruptors, shares practical steps to minimize exposure to harmful chemicals, and emphasizes the significance of self-care products and creating a non-toxic home environment for continued wellness. The episode concludes with actionable steps to optimize detox pathways and improve overall health. Takeaways: Environmental toxins are real and affect our hormones. Endocrine disruptors mimic hormones and can throw o...
2025-05-0630 minHolistically Well3 | Fuel to Flourish — Nourishment for Optimal Conception HealthIn this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the critical role of nutrition in supporting menstrual and cycle health, particularly for women trying to conceive. She emphasizes the importance of understanding one's menstrual cycle as a vital sign of health and the necessity of preconception nutrition to optimize fertility. Dr. Kayla introduces the 80-20 eating philosophy, which allows for flexibility in dietary choices while focusing on nutrient-dense foods. She highlights key nutrients essential for fertility, the importance of choosing quality prenatal vitamins, and the benefits of incorporating nutrient-dense foods like beef liver into the diet...
2025-04-2931 minHolistically Well2 | "Common, But Not Normal" – Signs Your Cycle Might Be Affecting FertilityIn this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the importance of understanding menstrual health, addressing common cycle irregularities, and their implications for overall well-being and fertility. She emphasizes that while many women experience symptoms like PMS and irregular periods, these are not normal and can indicate underlying health issues. The conversation covers the signs of optimal fertility, root causes of cycle dysfunction, and holistic strategies to improve menstrual health. Dr. Kayla also highlights the impact of environmental factors on hormonal balance and the importance of recognizing ovulation. The episode concludes with actionable steps for listeners...
2025-04-2229 minHolistically Well1 | The Story Behind Holistically Well – My Journey to Root Cause Women's HealthIn this episode, Dr. Kayla Borchers, founder of Holistically Well, shares her personal health journey and how it led her to create a holistic, functional approach to women's healthcare. She explores the limitations of conventional medicine, the importance of addressing root causes over symptoms, and the need for proactive, integrative care—especially in areas like hormonal balance, preconception health, pelvic floor awareness, and functional fitness. Dr. Kayla Borchers outlines her vision for a new, evidence-based model of care that blends physical, emotional, and nutritional wellness, while empowering women to advocate for their own health and make informed, long-term decisions. Thi...
2025-04-1520 minHolistically WellHolistically WellWelcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body. As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and...
2025-04-1104 min
What The Bump- Birth PodcastEP 166: Unmedicated Third Birth Story, Pelvic Floor, A Holistic Approach to Preconception, and more with Dr. Kayla BorchersIn this episode Kayla comes on to share about her journey into women's health through the lens of a Physical Therapist. Kayla has now been through three very different birth journeys- her last being a delivery in the hospital bathroom! She speaks on preparing for pregnancy, birth, and postpartum in a holistic way and has spent years creating programs to guide women through this life change.
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2024-10-281h 01
Fitness for Pregnancy and Beyond38: The Truth About Diastasis Recti with Holistic PT, Dr. Kayla BorchersHear from our guest, Dr. Kayla Borchers, as she discusses diastasis recti, a common condition affecting many women during and after pregnancy. We explore what diastasis recti is, its symptoms, and the importance of pelvic floor therapy. Dr. Borchers emphasizes the significance of individualized exercise during pregnancy and postpartum recovery, highlighting the role of breath work and core engagement. Today we empower you with knowledge and practical strategies to manage diastasis recti effectively, ensuring a healthier pregnancy and postpartum experience.
TIMSTAMPS:
00:00 Introduction to Dr. Kayla dnd DR!
04:03 Understanding Diastasis Recti
2024-09-2646 min
The Anxiety Chicks182. Debunking Preconception Anxiety Ft. Dr. Kayla BorchersWelcome back to The Anxiety Chicks podcast! We are so excited to have on Dr. Kayla Borchers to speak all things PRECONCEPTION ANXIETY and how to help it. Dr. Kayla Borchers is a Holistic Orthopedic and Pelvic Health Physical Therapist, Prenatal and Postpartum Corrective Exercise Specialist and mother of three. She owns and operates a Physical Therapy and Holistic Wellness private practice specializing in root-cause care before, during and after pregnancy. Dr. Kayla is the founder of the Holistically Well Method, her evidence-based signature approach to holistic women’s health. You can join her self-paced pr...
2024-09-2154 min
The Birth Hour - A Birth Story PodcastPowerful Delivery Standing in Hospital Bathroom After Premature Rupture of Membranes - Dr. Kayla BorchersLinks: Get the Genate Test by SNP Therapeutics, learn more at genate.com and use code BIRTHHOUR15 for 15% off your order. Know Your Options Online Childbirth Course (code 100OFF for $100 off) Beyond the First Latch Course (also comes free with KYO course) Support The Birth Hour via Patreon!
2024-09-1758 min
Baby Dust Fertility PodcastEpisode 49: Movement for Preconception & A Better Pregnancy Experience with Kayla Borchers, PT DPTDr. Kayla Borchers is a renowned Board-Certified Orthopedic Clinical Specialist in Physical Therapy, Prenatal and Postpartum Corrective Exercise Specialist, Certified Yoga Teacher and mama of three. She owns and operates a Physical Therapy and Holistic Wellness private practice with 1:1 virtual care options out of Columbus, Ohio. Dr. Kayla specializes in root-cause care before, during and after pregnancy to optimally support your journey into and through motherhood. Dr. Kayla also has online, self-paced preconception and pregnancy programs to give you support whenever and wherever you need it as a busy, active woman. Connect with Dr. Kayla: Instagram | Website | F...
2024-01-2923 min
Carl Her Mommy Motherhood As We Know ItPelvic Floor Therapy & More With Dr. Kayla BorchersThis week we have guest Dr. Kayla Borchers who is a physical therapist specializing in pre & postnatal care. She is sharing incredible insights about everything from prepping for birth (how to lower your risk of a tear, relieve pevlic pressure, & push effectively) to what will help you have a smooth recovery postpartum and beyond. She also explains some common causes of pain during intercourse and what she does to help women navigate this. If you enjoy the episode be sure to follow along for more with her @drkaylaborchers. Thank you so much for listening! If yo...
2023-11-2051 min
The Fit Life With Jessica PodcastUnlocking the Power of Physical Therapy for Women with Dr. Kayla BorchersGrab Kayla's Free Resources HERE
Connect with Kayla on IG HERE
Free Gift for You 🎁! How to Plan a Week of Meals in Under 20 Minutes!
2023-11-1347 min
Love Your Body WellGive Yourself the Gift of Movement in Motherhood with Dr. Kayla BorchersDr. Kayla Borchers is here to share more about the importance of proactive pelvic floor therapy, movement as a mom, and having a personalized plan to support your body through pregnancy and postpartum. Dr. Kayla is a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist, Pre/Postnatal Corrective Exercise Specialist, Certified Yoga Teacher and most importantly mom of 2 with another baby on the way! Dr. Kayla owns and serves women out of her physical therapy and holistic wellness private practice in Columbus, Ohio and virtually as well.Dr. Kayla shares more about her journey...
2023-11-1343 min
By Words: A Safe Space for Hard Faith Conversations for Christian Women96. Holistic Strategies for Women's Health Preconception to Postpartum (ft. Dr. Kayla Borchers)Women’s health shouldn’t be overwhelming. Today's guest, Dr. Kayla Borchers helps women optimize their health before, during and after pregnancy. Her holistic approach is all about laying a sustainable foundation that works for you and will carry you through all stages of life and childbearing years — not only in our physical bodies, but emotionally and spiritually as well!
To connect with Dr. Kayla, head over to https://drkaylaborchers.com/ or @drkaylaborchers on Instagram!
Check out Dr. Kayla’s course, A Holistically Well Preconception: https://drkaylaborchers.com/preconception/
Get your By...
2023-09-2246 min
And Then, Be Well21 | Understanding Diastasis Recti and Pelvic Floor Health As It Relates To Your Postpartum Body. With guest, Dr. Kayla Borchers.I believe the saying goes, “Once postpartum, always postpartum”. And you may be one the 1000’s of women who are feeling that…in your back, hips, knee, neck and more.
As busy women we tend to ignore and normalize our pains. Then a couple of months, or even decades later, our lack of pre and postnatal care reflects in our body by means of:
-knee and back pain during exercise
-feeling of heaviness in your lower abdomen / potential prolapse.
-pain with intercourse.
-inability to not ful...
2023-04-1842 min
Dr. John Johnson's BioHealth PodcastDr. Kayla Borchers-Injury PreventionDr. Johnson sits down with physical therapist Dr. Kayla Borchers to continue another round of discussions, this time focusing on injury prevention.
2023-03-2840 min
Dr. John Johnson's BioHealth PodcastDr. Kayla Borchers-Physical Therapy For Pregnant MomDr. Johnson sits down with Dr. Kayla Borchers to discuss how physical therapy can benefit an expecting mom.
2023-02-2821 min
RituelleA Holistic Approach To Body After Baby with Dr. Kayla BorchersOn this episode of the Babeskills podcast Erika sits down with Dr. Kayla Borchers a holistic physical therapist. We touch on everything from clean living and mental health to our physical bodies and healing after baby. Connect with Dr. Kayla: Website Instagram
2023-01-2625 min
Healing HormonesSpotlighting Pregnancy (and Postpartum) Full-Body Wellness with Dr. Kayla BorchersToday’s guest on Healing Hormones is Dr. Kayla Borchers. She is a physical therapist, prenatal and postpartum corrective exercise specialist, board-certified orthopedic clinical specialist, and a certified yoga teacher with a passion for helping active families thrive. She’s also here in Columbus, Ohio, which was such an exciting discovery!We talk about her new boutique pelvic floor physical therapy practice, work/life/parenting balance, managing chronic pain, and so much more. Pregnancy or not, there are so many women that are struggling with lower back pain, hip pain, pelvic floor pain, and other physical issues that...
2022-11-2838 min
Barely Braided: A Disorderly Parenting PodcastEpisode 26: All About Bethany Christian Services w/Kayla Reis, Jil Resendiz & Brooke BorchersIn this episode, Kayla, Jil and Brooke provide insight into the many facets of Bethany Christian Services. Many people associate their organization as an adoption agency but in reality, they offer so much more! Kayla, Jil and Brooke kindly offer their contact information for anyone hoping to reach them with further questions:Kayla Reis (Therapeutic Foster Care): kreis@bethany.orgJil Resendiz (Transitional Foster Care): jresendiz@bethany.orgBrooke Borchers (Foster Parent Licensing): bborchers@bethany.org
2020-11-1326 min