Shows
The Logan Blackman ShowTLBS - Coaching Carousel, Campbell to ND(?), Hutchinson Number One, Wk 13 Quarterback Prospect RankingsToday on the Logan Blackman Show we look at some of the recent moves made from around the world of college football. With Lincoln Riley going to USC and now Brian Kelly going to LSU, we discuss who could possibly fill the holes left by the pair at both Oklahoma and Notre Dame, namely Matt Campbell, Luke Fickell, and Brent Venables. We then turn our attention to the 2022 NFL Draft, discussing whether or not Aidan Hutchinson should be the number one overall player over Kayvon Thibodeaux, which teams are the most likely to draft a quarterback, and why this...2021-12-011h 29
Happiness Simplified28 - Going All In- Interview With Jeff KeeEpisode 28 - Going All In- Interview With Jeff Kee
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Send in a voice message: https://anchor.fm/happinesssimplified/message2020-04-2049 min
Happiness Simplified27 - A Timely Conversation About Life and DeathA Timely Conversation About Life and Death
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Send in a voice message: https://anchor.fm/happinesssimplified/message2020-04-2035 min
Happiness Simplified26 - Damn Early Mornings of AwesomenessIn this episode, Dai and Kayvon talk about their sleeping and waking habits and how it affects their productivity. Whether you’re an early riser or have a set time of how many hours you need to sleep each night, whether you like it or not, these patterns do affect our productivity. Kayvon and Dai share tips and research regarding sleep cycles and how to get the most out of your sleep to boost your productivity.
3 Key Points:
Having a sleep pattern can be beneficial for setting a rhythm for you and your work.
Being an ea...2020-04-2026 min
Happiness Simplified25 - A Lifestyle of WinningIn this episode, Kayvon and Dai talk about the continuous battle we have in sticking to our goals. We set goals—like taking care of our health, for instance—and all too soon, we cave and have a doughnut or postpone that next workout for another day. So how can we set the habits that lead us in the right direction? Kayvon and Dai discuss the do’s and the don’ts for how to follow your goals to success and use their own personal goals as an example.
3 Key Points:
It is important to prioritize your hea...2020-04-2033 min
Happiness Simplified24 - The Imposter SyndromePart of being human is having negative thoughts creep in and cloud your mind – these are the “dragons” that hinder people from reaching their goals. But, should these thoughts have all the power? How do we counteract the negativity? Listen as Kayvon and Dai takes us into a deeper discussion of The Imposter Syndrome and provide you with tips on how you can control your dragons.
3 Key Points:
We’re only human—it’s normal to have negative thoughts and experience the Imposter Syndrome at different times in your life.
You cannot eliminate the possibility of having negat...2020-04-2033 min
Happiness Simplified23 - The Happiness of PurgingAs our stuff builds and accumulates in our homes, our lives, our SUVs, etc., the act of purging and paring down these items may not be as easy as it seems. Kayvon and Dai delve into the psychological barriers and attachments that tend to be tied to our stuff and dig into the benefits of purging. Tune in to discover the resources and methodologies that have helped Kayvon and Dai simplify their life and happiness by purging.
3 Key Points:
Setting limitations for ourselves helps us in EVERY aspect of life.
People tend to get emotionally attached...2020-04-2029 min
Happiness Simplified22 - Work Within Your StrengthsKayvon and Dai discuss the benefits of outsourcing and how making those changes to streamline your business processes is worth the effort. Tune in to find out ways you can outsource at a lesser cost or for no fee at all and how outsourcing increases your overall productivity.
Time Stamped Show Notes:
00:28 – Introduction to the podcast
01:30 – People are now starting to plan for 2017
02:07 – Kayvon does entrepreneurship, accountability, and productivity coaching
03:09 – The three steps Kayvon applies to his coaching: make it work, make it better, make it faster
04:15 – The technique “batching” explained
05:50 – “Try to only do what you are really goo...2020-04-2025 min
Happiness Simplified21 - Always Be CompetingThis week, Kayvon and Dai answer the question “What it takes to always be a competing person.” Tune in to find out how competition can make us better, the negative aspects of competition, and why athletes are as dedicated to recovery as they are to training.
Time Stamped Show Notes:
00:28 – Introduction to the podcast
02:04 – Today’s episode is inspired by a question
02:34 – “Always be a competing person” question
02:51 – Dai always competes with himself – always trying to keep one step ahead
03:31 – Always strive to be better
05:20 – There are advantages to competing against yourself
06:04 – How competition is defined for Kayvon
06:20 – The n...2020-04-2020 min
Happiness Simplified20 - The Mistake EpisodeKayvon and Dai discuss the top of making mistakes. Tune in to find out how mistakes can serve as indicators that we’re trying, can be opportunities for learning, and how embracing our vulnerability as humans and parents is a strength.
Time Stamped Show Notes:
00:28 – Introduction to the podcast
01:32 – After recording half of this episode, Dai and Kayvon realize the laptop wasn’t recording!
01:44 – The theme of this episode is “Mistakes”
01:53 – “If you are not making mistakes, you are not trying”
02:17 – Mistakes are challenging
02:27 – Kayvon shares about certain changes in his life
03:02 – Learn from your mistakes
03:19 – Dai talks about Crossfit’s i...2020-04-2019 min
Happiness Simplified19 - 40 Days to 40In Episode #19, Kayvon and Dai talk life after 40. Tune in to hear Dai share about his life, the idea of the mid-life crisis, and more lessons learned on how to simplify happiness.
3 Key Points:
The connections that are REAL are the ones that MATTER!
Work hard for friendships and don’t take them for granted—we NEED that human connection.
The benefit of a mid-life crisis is that it makes us realize WHO is most important to us and deserves our time and energy.
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Send in a voice message: https://anchor.fm/happinesssimplified/message2020-04-2028 min
Happiness Simplified18 - Accountability, Commitment & HappinessIn Episode #18, Kayvon and Dai talk about accountability. Tune in to hear how motivation and commitment go hand in hand, the negative and positive impact of accountability, and why we need to set our goals into major and minor goals.
Time Stamped Show Notes:
00:40 – Introduction to the podcast
01:00 – Accountability is telling someone like a coach or a friend to check in with you about where you’re at with your goals and responsibilities
01:20 – Accountability helps Dai determine if his clients are reaching their goals or not
01:53 – Kayvon shares how accountability has helped him and his business
02:06 – “Many of the bu...2020-04-2027 min
Happiness Simplified17 - The Summit of GreatnessIn this episode, Kayvon and Dai are going to share their experience from the Summit of Greatness. They’ll talk key takeaways, memorable moments, and the speakers that made an impact on each of them.
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Send in a voice message: https://anchor.fm/happinesssimplified/message2020-04-2042 min
Happiness Simplified16 - Personal Challenges and Past TraumaIn Episode #16, Kayvon and Dai discuss the key to clarity, exercises to help you find it with greater ease, and how confusion is frequently tied to challenging childhood experiences.
Time Stamped Show Notes:
● 00:58 – Dai shares how he’s doing while on the road
● 01:31 – How Kayvon is doing
o 02:05 – Kayvon’s father had health issues
o 03:34 – Kayvon’s friend on EMDR therapy
● 04:10 – “We all have memories that are traumatic”
● 04:33 – Starting to live your life from the belief
o 05:09 – Identifying beliefs from early childhood
● 05:32 – The EMDR therapist alters the association and puts a new belief
o 06:51 –...2020-04-2031 min
Happiness Simplified15 - On Being Raw, Real and HonestIn Episode #15 Kayvon and Dai discuss the normalcy of up and down experiences, and how the common constraints and definitions we tend to impart upon ourselves are damaging.
Time Stamped Show Notes:
● 00:28 – Introduction to today’s topic
● 00:46 – Dai shares his year of transition and how it impacted him
● 02:23 – “All of us experience Ups and Downs”
● 03:48 – Dai discusses his experiences from the road
o 05:24 – “I was physically tired…And it shifted to a negative direction”
● 06:13 – Remember that tomorrow is a new day with a new opportunity...2020-04-2021 min
Happiness Simplified14 - Tough Love Gets ResultsIn Episode #14 Kayvon and Dai talk about tough love. Listen in for a routine to help you take responsibility for the good and bad in your life; advice on dealing with people who are hurting; and what you can learn from disgraced baseball player Pete Rose.
Time Stamped Show Notes:
● 00:45 – Introduction
● 02:40 – Voicemail and communication
● 05:00 – People now use apps like Roger for asynchronous voice communication
● 07:00 – “Tough love” - how does it work?
● 07:35 – Toughness can be honest
● 08:30 – What does Kayvon answer if his daughter asks “Are yo...2020-04-2029 min
Happiness Simplified13 - Why Empathy is the Most Under-Utilized Human EmotionIn Episode #13 Kayvon and Dai talk about empathy. Listen in to hear about putting yourself in someone else’s shoes, how empathy is a skill like any other, and what you can do to develop it.
Time Stamped Show Notes:
● 00:40 – Introduction
● 01:43 – “Empathy is the most under-utilized human emotion”
● 02:15 – Empathy is both an emotion and a skill
● 03:22 – Dealing with your own challenges lets you get closer to how other people are feeling
● 04:20 – Kayvon had English as a second language - so he knows the definition of ‘empathy...2020-04-2022 min
Happiness Simplified12 - How Not to be a Victim of CircumstancesIn Episode #12 Kayvon and Dai talk about being a victim of circumstance. Tune in to hear why pain and suffering don’t have to make you a victim, how to make sustainable changes in your life, and the guru who taught his students to “remember yourself”.
Time Stamped Show Notes:
● 00:45 – Introduction
● 02:25 – “Being a victim of circumstances”
● 02:45 – What are the concepts there? Can we unpack those ideas?
● 03:22 – “When we’re victims, our mental state is challenged”
● 04:25 – There is real victimization - but how do we deal with tough situations?2020-04-2022 min
Happiness Simplified11 - Life is Black and WhiteIn Episode #11 Kayvon and Dai talk about eliminating grey areas. Tune in to hear why Kayvon hates backup plans, how to escape analysis paralysis and a tip for tough decisions from Benjamin Franklin.
Time Stamped Show Notes:
● 00:35 – Introduction
● 01:30 – Dai tried parkour for the first time today
● 03:17 – Kayvon attended a relationship workshop
● 04:22 – Today’s topic: “No gray areas”
● 04:55 – “You either commit or you don’t. Make a final decision.”
● 06:07 – One of the reasons we don’t make decisions is that we ask the wrong questions
● &n...2020-04-2020 min
Happiness Simplified10 - Get vs GiveIn Episode #10 Kayvon and Dai talk about give and take. Tune in to hear their thoughts on the pleasures of giving, how creating a community uplifts you, and why it’s sometimes good to be selfish.
Time Stamped Show Notes:
● 00:30 – Introduction
● 01:12 – “Get versus Give”
● 02:17 – Kayvon connected with Dai through his free Sunday Funday project
● 03:02 – What has Dai got from his giving act?
● 04:35 – Dai wanted to create a community of people who would uplift each other
● 05:55 – “I wanted to pay it back”
● 08:00 –...2020-04-2021 min
Happiness Simplified9 - Openness to Being WrongIn Episode #9 Kayvon and Dai discuss what to do when things go wrong. Tune in to hear why you should admit your mistakes, how to talk to someone with different core beliefs, and why sometimes it’s best to give up and move on.
Time Stamped Show Notes:
● 00:36 – Introduction
● 02:15 – “Is this the right hill to be climbing right now?”
● 02:50 – How do you remain open to being wrong?
● 04:02 – For every successful project, there are 9 failures
● 04:45 – “Every No means you’re one step closer to a Yes”
● 06:50...2020-04-2023 min
Happiness Simplified8 - Time Management?In Episode #8 Kayvon and Daidiscuss how to manage your time and commitments effectively. Tune in to hear about why Kayvon doesn’t do the things that he merely ‘likes’, why you should be saying ‘No’ ten times as much as ‘Yes’, and why focus is your most powerful tool.
Time Stamped Show Notes:
● 00:42– Introduction
● 01:20– Time management: how do you get the most out of your day?
● 01:40– Dai believes in “Commitment management” rather than time management
● 02:10– Looking at a calendar and saying “What do I want to commit to this week?”
● &n...2020-04-2027 min
Happiness Simplified7 - Eating in a Busy WorldIn Episode #7 Kayvon and Daidiscuss eating healthily in a busy life. Tune in to learn how to plan ahead and track your feelings after food. You’ll learn a handful of simple tricks to keep you fuller, healthier, and more energized each day.
Time Stamped Show Notes:
● 00:40– Introduction
● 01:15– How do you eat healthily in a busy life?
● 01:40– Dai thinks that everything starts with having a good relationship with the foods you eat
● 02:05– How do I feel after I’ve eaten something?
● 04:30– “Going from a food to feeling; ra...2020-04-2020 min
Happiness Simplified6 - Goal Setting - How to Fine Tune Your Internal GPSIn Episode #6 Kayvon and Dai discuss goals: underachieving, achieving, and celebrating the victories. Listen in to learn how to make SMARTER goals, what to do when you don’t achieve them, and a simple strategy to achieve four major milestones a year.
Time Stamped Show Notes:
● 00:36 – Introduction
● 01:35 – Kayvon has started regularly beating his workout goals
● 02:20 – Suggests that he’s now underachieving: his body is outperforming his mind
● 02:50 – “We all like to win...so sometimes we set the bar low”
● 04:00 – “It’s a cliche - but goals should be SMA...2020-04-2024 min
Happiness Simplified5 - Whole Life Fitness ManifestoIn Episode #5 Kayvon and Daidiscuss The Whole Life Fitness Manifesto, Dai’supcoming book. Listen in to learn about how health is holistic, what most people regret when they’re dying, and how to take control of your life in 30 minutes a day.
Time Stamped Show Notes:
● 00:40– Introduction
● 01:40– The Whole Life Fitness Manifesto
● 02:50– The book has taken a year to write from start to finish
● 04:00– Dai was morbidly obese as a teen and has worked in the health industry for 20years
● 05:20– “Twenty years ago, people didn’t k...2020-04-2027 min
Happiness Simplified4 - Power of CommunityIn Episode #4 Kayvon and Daidiscuss the power of community. Tune in to hear about how different communities have had an impact in their lives, the ways that you can find community as alone entrepreneur, and for a chance to share your own experiences.
Time Stamped Show Notes:
● 00:33– Introduction
● 01:50– The power of community
● 03:00– “When you get people together, it’s remarkable what happens”
● 03:30– People love seeing their friends succeed
● 04:05– Crossfit - “It’s the community that keeps you coming back”
● 06:30– People rally and cheer each other on...2020-04-2022 min
Happiness Simplified3 - How Do You Make Success HappenIn Episode #3 Kayvon and Dai discuss the question: “What do you do to make success happen?”
Tune in to hear Dai and Kayvon’s stories about success, learn tips for finding your success pattern, and find out what calligraphy and karate can teach you about becoming great.
Time Stamped Show Notes:
● 00:35– Introduction
● 02:00– What do you do to make success happen?
● 02:40– Kay’s always seeking patterns and trends
● 03:50– Find your success pattern: know yourself and how you succeed
● 04:12– Kay shares an exercise for finding your...2020-04-2022 min
Happiness Simplified2 - Tao of KIn Episode #2, co-host Kayvon shares his story. He’s a medical doctor turned programmer, designer, coach, and creator of Simplify.zone
Kayvon helps entrepreneurs to simplify their lives and businesses in order to realize their potential. Listen in to hear Dai and Kayvon discuss focus, transformation, and how to find fulfillment.
Time Stamped Show Notes:
● 00:40– Introduction
● 02:20– Kayvon’s story
● 03:00– Why he’s been nicknamed Rooster
● 04:50– Kayvon’s brand: Simplify.zone
● 05:12– “Give yourself completely to what you’re doing”
● 07:55– When you focus on materi...2020-04-2043 min
Happiness Simplified1 - Tao of DaiIn this episode, Dai shares the story of his journey from obesity and depression to becoming a health and fitness leader. Listen in to hear Kayvon and Dai talk health, personal transformation, and why it's important to “Embrace the Suck”.
Time Stamped Show Notes:
● 01:00– Introduction
● 02:30– “Am I living my life to my maximum capacity?”
● 03:20– The grandeur of nature pushes us to look for a place in the world
● 04:45– “Just before going to sleep is when I wonder about my place”
● 06:00– AquaNotes:“No more great ideas down the drain”2020-04-1941 min