Shows
Perfect SummarySummary of "1006 The Positive Side of Stress & the Science of Self-Control w/ Kelly McGonigal" from The School of Greatness #449In this empowering episode, Stanford health psychologist and bestselling author Kelly McGonigal joins The School of Greatness to challenge the way we think about stress, movement, and willpower. Rather than viewing stress as the enemy, Kelly reframes it as a powerful, adaptive force that—when understood correctly—can fuel growth, compassion, resilience, and connection. She also explores how exercise changes the brain, why service heals trauma, and what it truly means to cultivate lasting self-control.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here — https://perfectsummary.com/summary-of-1006-the-positive-side-of-stress-the-science-of-self-control-w-kelly-mcgonigal-from-the-school-of-greatness/Watch the summary...2025-07-1907 min
Think Fast Talk Smart: Communication Techniques183. Rethinks: How Anxiety Can Fuel Better CommunicationReframe anxiety as a strength and use stress to enhance your communication.Stress, anxiety, nervousness — when these feelings inevitably arise, lecturer Kelly McGonigal says it’s not about making them go away, but using them to your advantage.“What I have come to value about anxiety,” says McGonigal, “is it’s a sign that I care.” As she explains, feelings of stress alert us to things that matter to us and help us stay present in the moment — particularly useful, she says, when it comes to communication.In this episode of Think Fast, Talk Smart, McGonigal...2025-02-0425 min
It's a Good LifeQuick Cut: S2E193 The Upside of Stress with Kelly McGonigalClick here to listen to the full episodeMost of us do everything we can to avoid stress. But new research shows that if we learn to accept and even embrace stress, we will be happier and more effective in our lives. In this episode, Brian interviews Dr. Kelly McGonigal, author, health psychologist and lecturer at Stanford University. Dr. McGonigal explains the benefits of stress and outlines how we can all learn and grow from challenging life experiences. Mentioned in this episode"The Upside of Stress" by Kelly McGonigal2024-05-2312 minIt's a Good LifeQuick Cut: S2E193 The Upside of Stress with Kelly McGonigalClick here to listen to the full episodeMost of us do everything we can to avoid stress. But new research shows that if we learn to accept and even embrace stress, we will be happier and more effective in our lives. In this episode, Brian interviews Dr. Kelly McGonigal, author, health psychologist and lecturer at Stanford University. Dr. McGonigal explains the benefits of stress and outlines how we can all learn and grow from challenging life experiences. Mentioned in this episode"The Upside of Stress" by Kelly McGonigal2024-05-2312 min
Depression Detox Show | Daily Inspirational Talks748 | Dr. Kelly McGonigal: "Eat A Donut."Stanford lecturer and Health psychologist Kelly McGonigal walks us through two scientific interventions to make lasting change. Source: Kelly McGonigal: Two Interventions to Foster Positive ChangeConnect with Kelly McGonigal: Website: http://kellymcgonigal.comInstagram: kellymariemcgonigalBooks: The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage The Upside of Stress: Why Stress Is Good for You, and How to Get Good a...2024-04-2414 min
9natree[Review] The Upside of Stress (Kelly McGonigal) SummarizedThe Upside of Stress (Kelly McGonigal) Buy on Amazon: https://www.amazon.com/dp/B00OI5PGWU?tag=9natree-20 Read more: https://mybook.top/read/B00OI5PGWU/ #stressmanagement #positivepsychology #mindsetshift #resiliencebuilding #biologicalstressresponse #stressbenefits #personalgrowth #KellyMcGonigal #TheUpsideofStress These are takeaways from this book. Firstly, Redefining Stress: A New Perspective, Kelly McGonigal introduces a paradigm shift by suggesting that stress is not the enemy, but a potentially beneficial force. She delves into various studies and personal anecdotes to illustrate how facing stress can lead to personal growth, increased resilience, and improved performance. This...2024-04-2404 min
Le Café des Auteurs3.26 Comment écrire plus souvent : l'Instinct de Volonté de Kelly McGonigalDans cet épisode, tu sauras tout sur la "volonté" (ou motivation) d'écrire : comment en avoir davantage, et comment l'utiliser au maximum ! Je décortique le livre l'Instinct de Volonté de Kelly McGonigal et en tire 5 leçons qui te serviront :à caser l'écriture au quotidien, en utilisant bien ta volonté,à comprendre les obstacles qui peuvent t'empêcher d'écrire,à entraîner ta volonté, pour écrire encore plus,à comprendre le lien surprenant entre volonté et rythme cardiaque,et enfin à te méfier du succès !Je t'ai parlé de ce...2024-04-2213 min
Depression Detox Show | Daily Inspirational Talks702 | Dr. Kelly McGonigal: "Stress Is Actually Enhancing."Ph.D. Kelly McGonigal is back to discuss the upside of stress. Source: Kelly McGonigal: How to Turn Stress Into an AdvantageConnect with Kelly McGonigal: Website: http://kellymcgonigal.comInstagram: kellymariemcgonigalBooks: The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It2024-02-2017 min
Dhru Purohit ShowThe Surprising Benefits of Joy for Mood, Immunity, and Heart Health with Kelly McGonigal, Ph.D.This episode is brought to you by Joovv and Rupa Health. With rates of depression and mental illness at an all-time high, it’s crucial to take stock of and consciously make time for the things that bring us joy. Joy is an embodied feeling we get when we feel connected to our inner selves, relationships, and the world around us. The question is, how do we create more of it?Today on The Dhru Purohit Podcast, Dhru sits down with Kelly McGonigal to discuss how to cultivate more joy in our lives usi...2023-07-311h 34
10 Seconds To AirThe Benefits of Stress, Exercise and Willpower with Kelly McGonigal, PhD.Many of us use exercise to manage stress. However, as we get busier and older it's easy to do less. Which leads to the question, what should we be doing and why?Kelly McGonigal, PhD. has devoted her career to the study and communication of the latest research and information about stress, exercise and willpower, and it’s profound effects on our lives.Kelly is a health psychologist, best-selling author and a wildly popular lecturer at Stanford University. She doesn’t sit idle for too long… when she’s not leading a group dance class, she’s working to make our l...2023-07-031h 01
The Learner LabRethinking Stress: Why Stress Mindsets Matter with Kelly McGonigalThe way we think about stress can change the way it affects us. Understanding the way our mindsets impact stress is essential for better learning and leadership.Kelly McGonigal explains how it all works.Quick Links:Watch on YouTubeKelly McGonigalThe Upside of StressThe Learner Lab PodcastStudies:Jeremy Jamieson GRE StudyAlia Crum 2013Alia Crum 2023Kelly McGonigal is a...2023-06-2726 min
The Doctor's ArtStress and the Mind-Body Connection | Kelly McGonigal, PhDWe live in a culture that vilifies stress. Stress, we are told, is unhealthy both physiologically and emotionally, and something to be avoided at all costs. But Stanford University health psychologist Kelly McGonigal, PhD believes that by suppressing or ignoring it, we're missing out on the benefits of effective stress management. Kelly is also a bestselling author whose work focuses on the mind-body connection and the psychology of compassion and mindfulness. In this episode, Kelly shares the personal experiences that led her to this work, the myths and misconceptions surrounding stress, the role of...2023-06-2059 min
Depression Detox Show | Daily Inspirational Talks505 | Dr. Kelly McGonigal: "Stress In Your Life Leads To Greater Well-Being." PhD Kelly McGonigal is back to discuss the stress paradox. Source: Kelly McGonigal: How to Turn Stress Into an Advantage Connect with Kelly McGonigal: Website: http://kellymcgonigal.com Instagram: kellymariemcgonigal Books: The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Previous Episodes: 303 | Kelly McGonigal, Ph.D: "My Confessi...2023-05-1912 min
Roll With The PunchesHow To Make Stress Your Friend - Kelly McGonigal, PhD - 455Hands up if you've got ya'self another podcast bestie... *raises hand* It sure didn't take many microseconds before I decided Kelly McGonigal was cut from the same cloth as I (but a from the far brainier section of the fabric, of course). United in a love for movement and curiosity for the mind-body connection, I couldn't have loved this conversation more. Kelly is a psychologist, an author and an educator who has not only published The Joy of Movement, The Science of Compassion, The Upside of Stress and The Will Power Instinct, but also a T...2022-11-0847 min
Better Than Fine With Darlene MarshallEncore Presentation: Fall in Love with Movement with Kelly McGonigalKelly McGonigal is a health psychologist from Stanford University and the author of "The Joy of Movement." Dr. McGonigal's work focuses on using scientific evidence to inform positive behavior change in health and wellness. In this encore presentation, host Darlene Marshall, and Kelly, discuss movement's positive benefits not only on health, but also on emotion, mental health, cognition, and more.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and...2022-10-131h 00
Think Fast Talk Smart: Communication Techniques69. Feeling Nervous? How Anxiety Can Fuel Better CommunicationStress, anxiety, nervousness — when these feelings inevitably arise, lecturer Kelly McGonigal says it’s not about making them go away, but using them to your advantage.“What I have come to value about anxiety,” says McGonigal, “is it’s a sign that I care.” As she explains, feelings of stress alert us to things that matter to us and help us stay present in the moment — particularly useful, she says, when it comes to communication.In this episode of Think Fast, Talk Smart, McGonigal and host Matt Abrahams discuss how to channel stress toward more effective commun...2022-10-1126 min
Radical Responsibility PodcastEP 115: The Science of Healing, Wellness & Willpower | Kelly McGonigal, PhDIn this Radical Responsibility episode, I chat with Dr. Kelly McGonigal, a health psychologist, educator, and author who specializes in understanding the mind-body connection. She is well known for her best-sellers The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Today we chat about the science behind willpower and how aligning our values and relationships with our goals can change our lives more sustainably. We also chat about:-The biggest barriers to making positive...2022-09-0756 min
Stronger U Radio"The Willpower Instinct" with Dr. Kelly McGonigalWe are thrilled to welcome our #StrongerUs book club author, Dr. Kelly McGonigal to the podcast this week! If you are a part of the Stronger U Community, then you know that we're using September to collectively read Dr. McGonigal's book, "The Willpower Instinct". Stronger U's Manager of Nutrition Education and Innovation, Gianna Masi, RD, sits down with Dr. McGonigal to talk about the science of willpower in this week's episode. Focused specifically on the human response to willpower and the effects of willpower on our body's chemistry, Gianna and Dr. McGonigal explore how we can develop stronger willpower in...2022-09-071h 04
10% Happier with Dan HarrisHow to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigalNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this episode from our archives, psychologist Kelly McGonigal dives into her book The Joy of Movement and practical steps on how to develop healthy habits. Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of “science-help.” She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal succ...2022-08-171h 04
What's The JuiceIT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stressEp 58. Not all stress is bad stress. We’ve been taught to avoid and reduce stress as much as we possibly can—but maybe we’ve been approaching it all wrong. What if we could reframe the stress life throws at us into an opportunity for change or growth or connection? This week’s guest, Kelly McGonigal, PhD is a bestselling author, psychologist, and educator, who’s here to help us find the upside of stress. She’s teaching us how stress affects our body, how our mindset can help influence that effect, and how we can harness...2022-08-021h 29
Depression Detox Show | Daily Inspirational Talks303 | Kelly McGonigal, Ph.D: "My Confession Is This..."Is Stress Bad? According to our newest features speaker, the answer to that question has changed dramatically over the past decade. Author, clinical psychologist, and educator Kelly McGonigal makes her debut by sharing her findings on stress. Source: How to make stress your friend | Kelly McGonigal Connect with Kelly McGonigal, Ph.D: Website: http://kellymcgonigal.com Instagram: kellymariemcgonigal Books: The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On...2022-05-0611 min
Thrive DVM PodcastReframing STRESS : an interview with Kelly McGonigal, PhDWhat if the most detrimental thing about stress was dictated by what we THINK about stress? Even crazier, what if REFRAMING our mindset around stress actually made us healthier, happier and more resilient? On this week's episode it is my distinct honor to have interviewed Stanford psycologist, author, and dance teacher Kelly McGonigal, PhD. Author of the game-changing book "The Upside of Stress" (among others!), Kelly and I deep-dive into all things STRESS: how it got it's bad wrap and how embracing stress can make us stronger, more resilient, and more fu...2021-09-071h 33
The Hard Way With Joe De SenaTake Action to Raise Your Compassion, Kelly McGonigal Pt 3 / DEKA“You know, I mentioned, when you move with other people, you trust them more and you like them more. There’s something about moving with other people and in synchrony with them that you just project a lot of good onto them,” says Kelly McGonigal, PhD. Kelly McGonigal is an award-winning Stanford lecturer, health psychologist, author, and public speaker. We finish our conversation with part 3, focusing on gaining or learning compassion. In this episode, you’ll learn: How to develop the willingness to take care of yourself How to become a friend and mentor to yourse...2021-09-0219 min
The Hard Way With Joe De SenaWhat Happens in Your Brain When You Exercise with Kelly McGonigal Ph.D. Pt 2 / DEKA“When you exercise, your brain is receiving signals from your body that really tell you who you are and what you’re capable of. So when we talk about exercise boosting confidence or being empowering, sometimes we think about it very abstractly, but I think about it very literally,” says Kelly McGonigal, PhD. Kelly McGonigal is an award-winning Stanford lecturer, health psychologist, author, and public speaker. We continue our conversation, but this time about resilience relating to happiness and positivity. In this episode, you’ll learn: • How feeling connected and having something to offer to your community builds com...2021-08-2624 min
Citizen ScholarDiscussion #2: The Upside of Stress, by Kelly McGonigalThe average reader of this post has extraordinary advantages. So many immediate physical dangers that our ancestors would have considered routine aspects of life, are no longer common threats. While few of us are still filled with the fear of death via poor harvests, routine bacterial infections or invading armies, genuinely happy people aren’t exactly common. One routinely cited feature of this widespread struggle for satisfaction – whether as a cause or as a symptom - is stress.Is the “old school” right to scoff at concern over stress - have we all become soft? Or is stress jus...2021-08-2005 min
The Hard Way With Joe De SenaTackling Fear and Finding Happiness Through Discomfort, Kelly McGonigal Pt. 1 / DEKA“If you can recognize that you want to feel empowered, that you want greater vitality and health, that you want to be able to deal with stress better, that you want to find a community that you belong to. Things we know are part of what exercise gives us. If you get clear about that, that “Why?” It can help you find the willingness to go,” says Kelly McGonigal, PhD. Dr. Kelly McGonigal is an award-winning Stanford lecturer, health psychologist, author, and public speaker. Health psychology may not be a field you’ve heard of before, and after hear...2021-08-1925 min
Psicologia con Luca MazzucchelliCome l'esercizio fisico aiuta a trovare felicità, speranza e coraggio - Intervista a Kelly McGonigalQuando l'esercizio fisico diventa parte del nostro stile di vita, ecco che ci aiuta a trovare felicità, speranza e coraggio nella quotidianità. Di questo parliamo con Kelly McGonigal nell'intervista dedicata al suo ultimo libro: "La gioia di muoversi". Kelly McGonigal è psicologa, ricercatrice e scrittrice pluripremiata. Oggi condivide con noi alcune importanti riflessioni sul rapporto tra la psiche e l'esercizio fisico.I benefici del movimento sulla salute fisica sono ormai noti, tuttavia molti non considerano l’impatto di uno stile di vita attivo anche sul proprio benessere psicologico. La ricerca mostra che le persone fisicamente attive sono più f...2021-08-1036 min
Dhru Purohit ShowThe Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal (Rebroadcast)The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot be reduced to an endorphin rush. Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. It reduces inflammation in the brain, which over time can protect against depression, anxiety, and loneliness. Regular exercise also remodels the physical structure of your brain to make you more receptive to joy and social connection. These neurological changes rival those observed in the most cutting-edge treatments for both depression and addiction. 2021-08-021h 31
Book SelfBook Summary | The Willpower Instinct | Kelly McGonigalIn this Motivational Video "Book Summary | The Willpower Instinct | Kelly McGonigal" you will get a short overview of Kelly McGonigal's latest book The Willpower Instinct
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Visit our Amazon storefront to see all the books and products recommended by...2021-05-2306 min
Book Insights PodcastOptimize Your Willpower: Book Insight on The Willpower Instinct by Kelly McGonigal* Several years ago, Kelly McGonigal began teaching a popular course at Stanford University on the science of willpower.
* Her students began reporting the life-changing impacts her course had on them. When they understood the science of willpower and practiced the methods she advised, they overcame bad habits, stuck to exercise programs, even kept better bank balances.
* Over the years she refined the methods, streamlining the most effective practices through further student interaction.
* The Willpower Instinct combines both the science and methods of this refined curriculum.
* McGonigal shows you how you to unlo...2021-01-2026 min
Escape Your Limits & LIFTSEp 166 - Psychologist Kelly McGonigal Reveals Why Movement MattersToday, we’re speaking with an author, psychologist, and educator who is passionate about helping you understand the mind-body connection. Her TED Talk titled “How to Make Stress Your Friend,” has amassed a staggering 25 million views. In her latest book, The Joy of Movement, she explores how just 20-minutes of physical exercise can be a powerful antidote to the afflictions of depression, anxiety, and loneliness. The key takeaways from our conversation include why physical activity during the pandemic is absolutely essential and how it is strongly linked to mental health, the importance of collective joy, distin...2020-12-211h 25
Time Vision Action ZoneEric Thomas & Kelly McGonigal - Quotes on Willpower & Determination - 2 Minute TuesdaySEPTEMBER THEME: WILLPOWER & DETERMINATIONIn an effort to truly understand what is willpower, and what is determination, I've decided to focus on these two areas of development and really study them. These are the second quotes that represent this theme. These positive quotes are from Eric Thomas, Ph.D. (ET The HIp Hop Preacher) & Kelly McGonigal Ph.D.The First Quote Is From Eric ThomasBe stronger than your excuses. At the end of pain is success.The Second Quote Is From...2020-09-0802 min
Age Less / Live MoreThe Joy of Movement w Kelly McGonigalThe Joy of Movement with Kelly McGonigal ------------------- Many of us chase happiness in life but happy states are fleeting anomalies largely out of our control. If you’re experiencing true joy right now, swim and revel in it, but know that soon it will be gone. Instead of chasing happiness, what if we pursued states of “good” instead. You can feel good and happy at the same time, but you can also feel good while simultaneously feeling anxious, nervous, depressed, or overwhelmed. Unlike happiness, good is a target at which you take aim at...2020-08-1238 min
15 Minute MatrixMapping Movement with Kelly McGonigal #152Movement may be the single most important lifestyle factor to improve well being as my guest today, the renowned health psychologist Kelly McGonigal, explains. In this episode we’ll explore the science of movement but also the many benefits to the full body systems and functions… particularly the health and function of the brain! Click here […]
The post Mapping Movement with Kelly McGonigal #152 appeared first on Functional Nutrition Alliance.2020-08-0720 min
Bregman Leadership PodcastEpisode 210 (Rerun): Kelly McGonigal – Why Stress Is Good For YouThis episode is a re-run. Have we been misled about stress? Kelly McGonigal thinks so—she had been teaching her students at Stanford that stress was…The post Episode 210 (Rerun): Kelly McGonigal – Why Stress Is Good For You first appeared on Bregman Partners.2020-07-2757 minBregman Leadership PodcastEpisode 210 (Rerun): Kelly McGonigal – Why Stress Is Good For YouThis episode is a re-run. Have we been misled about stress? Kelly McGonigal thinks so—she had been teaching her students at Stanford that stress was…
The post Episode 210 (Rerun): Kelly McGonigal – Why Stress Is Good For You first appeared on Bregman Partners.2020-07-2757 minBregman Leadership PodcastEpisode 210 (Rerun): Kelly McGonigal – Why Stress Is Good For YouThis episode is a re-run. Have we been misled about stress? Kelly McGonigal thinks so—she had been teaching her students at Stanford that stress was…
The post Episode 210 (Rerun): Kelly McGonigal – Why Stress Is Good For You first appeared on Bregman Partners.2020-07-2757 minBregman Leadership PodcastEpisode 210 (Rerun): Kelly McGonigal – Why Stress Is Good For YouThis episode is a re-run. Have we been misled about stress? Kelly McGonigal thinks so—she had been teaching her students at Stanford that stress was…The post Episode 210 (Rerun): Kelly McGonigal – Why Stress Is Good For You first appeared on Bregman Partners.2020-07-2757 min
The Jordan Harbinger Show374: Kelly McGonigal | The Upside of StressKelly McGonigal (@kellymcgonigal) is a research psychologist, a lecturer at Stanford University, and an award-winning science writer. She is the author of The Joy of Movement, The Willpower Instinct, and The Upside of Stress.
What We Discuss with Kelly McGonigal:
How much does the way you think about stress affect your health?
Contrary to what medical professionals have been telling you for years, can there really be such a thing as good stress?
Why trying to shame someone out of a harmful coping mechanism (overeating, smoking, etc.) can generate the very stress that prompts reliance on...2020-07-071h 40
Brief Audio BookThe Willpower Instinct (How Self-Control Works, Why it Matters, And What You Can do to Get More of it) by Kelly McGonigal [Self-Growth] {#40} #BriefAudioBook - 6 May 2020The Willpower Instinct by Kelly McGonigal
[Self-Growth] {#40} #BriefAudioBook - 6 May 2020
The Willpower Instinct
How Self-Control Works, Why it Matters, And What You Can do to Get More of it
Kelly McGonigal Ph.D.
15 min read
overview
Are you constantly battling your own lack of willpower? Do you find yourself giving in to procrastination on a regular basis? Do you find yourself unproductive as a result? Learning the art of self-control is easier than you think, and The...2020-05-0516 min
Superhero Therapy PodcastST Podcast Ep. 46: Navigating the Stress of the Pandemic with Dr. Kelly McGonigalOn this wonderfully moving episode, Dr. Scarlet and Dustin are joined by the amazing psychologist, author, and TED speaker: Dr. Kelly McGonigal.
Dr. Kelly McGonigal Book Link
2020-04-0534 min
Superhero TherapyST Podcast Ep. 46: Navigating the Stress of the Pandemic with Dr. Kelly McGonigalST Podcast Ep. 46: Navigating the Stress of the Pandemic with Dr. Kelly McGonigal
On this wonderfully moving episode, Dr. Scarlet and Dustin are joined by the amazing psychologist, author, and TED speaker: Dr. Kelly McGonigal.
Dr. Kelly McGonigal Book LinkThe post Superhero Therapy Podcast Ep. 46: Navigating the Stress of the Pandemic with Dr. Kelly McGonigal first appeared on Superhero Therapy.2020-04-0534 min
Living Your Life with Lianne LaingHealth Psychologist Kelly McGonigal On Stress, Movement, Resilience & So Much MoreOMG- stop what you are doing and listen to this podcast. The world is different as we battle the pandemic of COVID-19. Our lives are full of stress, anxiety, discomfort and the unknown. Our mental health is being tested, as are our relationships, finances, businesses, education and future outlook. I am incredibly grateful for the time I spent with health psychologist Kelly McGonigal and I know you will soak in every aspect of this podcast.I first came across Kelly McGonigal watching her TED talk on stress via YouTube. When you have over 20 million views- and a...2020-03-261h 01
Transcripts132. The Joy Of Movement With Kelly McGonigalWe all know we “should” move our bodies but some of us struggle with wanting to or get caught up in complicated, negative and rule-bound messages about how to move our bodies. Join Jill for an uplifting and motivating discussion with Dr. McGonigal, author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage about the intrinsic power of movement for everybody, and ways to change your relationship with physical exercise so your brain comes to actually like, want, and need it!
Listen and Learn:
Tips to train your brain to find joy in movementThe surp...2020-03-1800 min
Psychologists Off the Clock132. The Joy Of Movement With Kelly McGonigalWe all know we “should” move our bodies but some of us struggle with wanting to or get caught up in complicated, negative and rule-bound messages about how to move our bodies. Join Jill for an uplifting and motivating discussion with Dr. McGonigal, author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage about the intrinsic power of movement for everybody, and ways to change your relationship with physical exercise so your brain comes to actually like, want, and need it! Listen and Learn: Tips to train your brain to find joy in move...2020-03-181h 00Psychologists Off the Clock132. The Joy Of Movement With Kelly McGonigalWe all know we “should” move our bodies but some of us struggle with wanting to or get caught up in complicated, negative and rule-bound messages about how to move our bodies. Join Jill for an uplifting and motivating discussion with Dr. McGonigal, author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage about the intrinsic power of movement for everybody, and ways to change your relationship with physical exercise so your brain comes to actually like, want, and need it! Listen and Learn: Tips to train your brain to find joy in move...2020-03-181h 00
The Dr. Leaf ShowEpisode #139: How to correctly use movement and exercise to defeat depression and loneliness, reduce worry, and eliminate anxiety with Dr. Kelly McGonigalWe all know that exercise is good for us, but did you know that movement changes us from the inside out, improving both our mental and physical health? In this episode I discuss the power of movement with bestselling author, research psychologist and lecturer at Stanford Dr. Kelly Mcgonigal, and how exercise can help defeat depression, anxiety, loneliness and shame, making us feel more connected with ourselves and with others. PLUS Kelly shares some great tips on how to get more movement and exercise at home and in your daily routine so you don't even have to go to a g...2020-03-1653 minThe Dr. Leaf ShowEpisode #139: How to correctly use movement and exercise to defeat depression and loneliness, reduce worry, and eliminate anxiety with Dr. Kelly McGonigalWe all know that exercise is good for us, but did you know that movement changes us from the inside out, improving both our mental and physical health? In this episode I discuss the power of movement with bestselling author, research psychologist and lecturer at Stanford Dr. Kelly Mcgonigal, and how exercise can help defeat depression, anxiety, loneliness and shame, making us feel more connected with ourselves and with others. PLUS Kelly shares some great tips on how to get more movement and exercise at home and in your daily routine so you don't even have to go to a g...2020-03-1653 min
Muscle IntelligenceThe joy (and necessity) of movement with health psychologist Dr. Kelly McGonigalOur guest today is the inspiring Dr. Kelly McGonigal and she is here to talk about her new book, The Joy of Movement. Dr. McGonigal is a professor at Stanford University, where she is immersed in the study and practice of movement and exercise as foundational aspects of human flourishing. She teaches a dance class and is involved in many other initiatives helping people from all different backgrounds and areas of life, find joy and health through motion. Dr. McGonigal tells us a bit about her book, the inspiration behind it and who she imagines it helping the most....2020-03-0453 min
Making Positive Psychology WorkAre You Moving Enough To Build Hope Molecules? with Kelly McGonigalDr. Kelly McGonigal is a health psychologist and lecturer at Stanford University. As a pioneer in the field of science help, her mission is to translate insights from psychology and neuroscience into practical strategies that support personal wellbeing and strengthen communities. Kelly is the author of several books, including the international bestseller, The Willpower Instinct, and The Upside of Stress and her newest book is The Joy of Movement. In this week’s episode, we explore the latest research on why movement – not just exercise – is so important for our wellbeing and the simple, joyful ways we can...2020-02-2135 min
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentMovement for Mom's Mental Health with Kelly McGonigalStephanie chats with best-selling author Kelly McGonigal, PhD, about her latest book, The Joy of Movement. Her book explores why movement is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Their conversation focuses on the importance of movement for moms, offering practical tips to remove barriers to exercise and sharing how movement helps moms become more resilient to stress, feel more connected to those around them, reduce postpartum anxiety and depression, and so much more. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your th...2020-02-1851 min
"Doctor Mom" Podcast#173: Movement for Mom's Mental Health with Kelly McGonigalStephanie chats with best-selling author Kelly McGonigal, PhD, about her latest book, The Joy of Movement. Her book explores why movement is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Their conversation focuses on the importance of movement for moms, offering practical tips to remove barriers to exercise and sharing how movement helps moms become more resilient to stress, feel more connected to those around them, reduce postpartum anxiety and depression, and so much more. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your th...2020-02-1851 min
The Kevin Rose ShowKelly McGonigal, Author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage (#37)Kelly McGonigal (@kellymcgonigal) is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities.SHOW NOTESI'm rebooting the Foundation podcast (past guests include Elon Musk, Jack Dorsey, Evan Williams)! More information here: foundationpodcast.info. [00:03]Who is Kelly McGonigal, how has she helped me, and how will her message here help you? [01:16]What is Nia, and what does it aim...2020-02-071h 08
The Fitcarma PodcastFCM114: Understanding the Psychological Effects of Music in Fitness with Kelly McGonigalIn this episode we continue our conversation with Stanford University health psychologist Kelly McGonigal as we explore what we love most about fitness- music, and the way it feels when the right song comes on at the right time. Listen to this episode to learn the science behind what we already intuitively know and feel […] The post FCM114: Understanding the Psychological Effects of Music in Fitness with Kelly McGonigal appeared first on Fitness Career Mastery.2020-02-0636 min
PG-ishHow to create courage and resilience, featuring Kelly McGonigalHow do you view stress? Psychologist Kelly McGonigal encourages us to see stress as a positive element in our lives. She also shares how having compassion will help us build a resilient character. You can find the full clip here: https://youtu.be/RcGyVTAoXEU Learn more about Kelly McGonigal here: http://kellymcgonigal.com/ The Upside of Stress (book): https://amzn.to/37e9VJC We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Inst...2020-02-0409 min
Download Top Full Audiobooks in Self-Improvement, Career Development[German] - Bergauf mit Rückenwind. Willenskraft effizient einsetzen by Kelly McGonigalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/419262to listen full audiobooks.
Title: [German] - Bergauf mit Rückenwind. Willenskraft effizient einsetzen
Author: Kelly McGonigal
Narrator: Katherina Wolter
Format: Unabridged Audiobook
Length: 8 hours 4 minutes
Release date: February 3, 2020
Genres: Career Development
Publisher's Summary:
Der internationale Bestseller. Mehr als eine Million Exemplare verkauft. 'Bergauf mit Rückenwind' ist das erste Hörbuch, das die Wissenschaft der Selbstkontrolle erklärt und zeigt, wie die genutzt werden kann, um unsere Gesundheit zu verbessern und unsere Produktivität zu steigern. Mit dem Rauchen aufhören, abnehmen, regelmäßig Sport treiben, Terminsachen rechtzeitig erledigen oder weniger Geld ausgeben - gute V...2020-02-038h 04
Full Trial Audiobooks in Self-Improvement, Career Development[German] - Bergauf mit Rückenwind. Willenskraft effizient einsetzen by Kelly McGonigalPlease visit https://thebookvoice.com/podcasts/1/audiobook/419262 to listen full audiobooks. Title: [German] - Bergauf mit Rückenwind. Willenskraft effizient einsetzen Author: Kelly McGonigal Narrator: Katherina Wolter Format: Unabridged Audiobook Length: 8 hours 4 minutes Release date: February 3, 2020 Genres: Career Development Publisher's Summary: Der internationale Bestseller. Mehr als eine Million Exemplare verkauft. 'Bergauf mit Rückenwind' ist das erste Hörbuch, das die Wissenschaft der Selbstkontrolle erklärt und zeigt, wie die genutzt werden kann, um unsere Gesundheit zu verbessern und unsere Produktivität zu steigern. Mit dem Rauchen aufhören, abnehmen, regelmäßig Sport treiben, Terminsachen rechtzeitig erledigen oder weniger Geld ausgeben...2020-02-0305 min
The Self Help School Podcast3 Best Ideas | The Joy of Movement | Kelly McGonigal | Book SummaryHere are the 3 best ideas from The Joy of Movement by Kelly McGonigal. You can download The Joy of Movement PDF and watch the YouTube video for free below!YouTube video: https://www.youtube.com/watch?v=nb7Hvg_9TPoFree PDF Book Summary: https://bit.ly/2RKR43NThe Joy of Movement book: https://amzn.to/2UjFwGtKelly McGonigal: http://kellymcgonigal.com/Get more Self-Help Summaries here: https://frodeosen.com/ ▽ Connect with MeFacebook ► https://www.facebook.com/championsofp...Instagram ► https://www.instagram.com/frodeosen/T...2020-01-3105 min
Your Yes Life NowKelly McGonigal on The Joy of MovementMovement Can Be a Life Preserver About Today’s Guest Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Through the Stanford Center for Compassion and Altruism, she helped create Stanford Compassion Cultivation Training, a program now taught around the world...2020-01-2149 min
Petra Kolber Happy Hour CallKelly McGonigal on The Joy of MovementMovement Can Be a Life Preserver About Today’s Guest Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Through the Stanford Center for Compassion and Altruism, she helped create Stanford Compassion Cultivation Training, a program now taught around the world...2020-01-2149 min
The Model Health ShowThe Extraordinary Link Between Exercise, Joy, And Human Connection - With Guest Dr. Kelly McGonigalCan you think of a type of movement that brings joy to your life? For some people, this might be a more structured type of exercise like weightlifting or Pilates. For others, it might be something simpler like having a dance party with their kids or walking their dog. Either way, there are profound health-giving benefits that are available to you when you engage in movement that brings you joy. Although our culture tends to put an emphasis on exercise as a weight-loss tool, its benefits go so much deeper than that. Engaging in a form of e...2020-01-141h 02
Be Well By Kelly2. The Joy of Movement | with Kelly McGonigalIf you’re in a workout rut, our guest today has the answer — and motivation — you need! Health psychologist Kelly McGonigal shares what you will find in her new book, The Joy of Movement, plus so much more.2020-01-0857 min
Be Well by Kelly LevequeThe Joy of Movement | with Kelly McGonigalIf you’re in a workout rut, our guest today has the answer — and motivation — you need!Kelly McGonigal is a health psychologist, author, and lecturer at Stanford University who specializes in understanding the mind-body connection — and her TED Talk, “How to Make Stress Your Friend,” has over 21 million views! As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities.Her bestselling books are based on classes at Stanford, all backed by research. The Willpower Instinct is based on her...2020-01-081h 00
Body KindnessHow to experience the joy of movement and the power of moving in community with Kelly McGonigal PhDMovement gives us access to the best of ourselves and it has nothing to do with weight or abilities regardless of what the “fitness culture” says, it’s science! Stanford Professor Kelly McGonigal PhD and author of The Joy of Movement is my guest and she has insight to help you reclaim movement. --- About KellyKelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that suppor...2020-01-061h 00
Diana Kander: Professional AFKelly McGonigal Part 2 – The Joy of Movement - How Exercise Helps Us Find Happiness, Hope, Connection, and CourageMy guest this week is Kelly McGonigal. Kelly is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. She is the best-selling author of The Upside of Stress – the book we discuss in part one of this show. Kelly's TED talk on the topic, "How to Make Stress Your Friend," is one of the most viewed TED talks of all time, with over 20 million views. And I can't stress enough how much her perspective, and research, have altered my relationship with stress.
In part two of the show, we discuss Kelly's brand-new book, The Joy of...2020-01-0632 min
The Growth LeagueKelly McGonigal Part 2 – The Joy of Movement - How Exercise Helps Us Find Happiness, Hope, Connection, and CourageMy guest this week is Kelly McGonigal. Kelly is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. She is the best-selling author of The Upside of Stress – the book we discuss in part one of this show. Kelly's TED talk on the topic, "How to Make Stress Your Friend," is one of the most viewed TED talks of all time, with over 20 million views. And I can't stress enough how much her perspective, and research, have altered my relationship with stress. In part two of the show, we di...2020-01-0632 min
Diana Kander: Professional AFKelly McGonigal Part 1 – The Upside of Stress – Why Stress is Good for You and How to Get Good at It.My guest this week is Kelly McGonigal. Kelly is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. She is the best-selling author of The Upside of Stress – the book we discuss in part one of this show. Kelly's TED talk on the topic, "How to Make Stress Your Friend," is one of the most viewed TED talks of all time, with over 20 million views. And I can't stress enough how much her perspective, and research, have altered my relationship with stress.
In part two of the show, we discuss Kelly's brand-new book, The Joy of...2020-01-0638 min
The Growth LeagueKelly McGonigal Part 1 – The Upside of Stress – Why Stress is Good for You and How to Get Good at It.My guest this week is Kelly McGonigal. Kelly is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. She is the best-selling author of The Upside of Stress – the book we discuss in part one of this show. Kelly's TED talk on the topic, "How to Make Stress Your Friend," is one of the most viewed TED talks of all time, with over 20 million views. And I can't stress enough how much her perspective, and research, have altered my relationship with stress. In part two of the show, we di...2020-01-0638 min
Listen to the Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Joy of Movement: How exercise helps us find happiness, hope, connection, and courage by Kelly McGonigalPlease visit https://thebookvoice.com/podcasts/1/audiobook/380264 to listen full audiobooks. Title: The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage Author: Kelly McGonigal Narrator: Kelly McGonigal Format: Unabridged Audiobook Length: 7 hours 53 minutes Release date: December 31, 2019 Ratings: Ratings of Book: 4.38 of Total 8 Ratings of Narrator: 5 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's...2019-12-3110 min
10% Happier with Dan HarrisMaking and Breaking Habits, Sanely | Kelly McGonigalFor as long as she can remember, Kelly McGonigal has felt motivated to understand the causes of pain and suffering and find ways to relieve them. This motivation led her to pursue a career in psychology and cultivate a meditation practice. In this episode Kelly talks about the types of meditation that have the biggest impact for her and how she integrates them into her daily life. She also discusses her new book, "The Joy of Movement," which she hopes will help change the negative perceptions some have about exercise. Calling her book a love letter to movement and human...2019-12-261h 21
This Is the AuthorS4 E70: Kelly McGonigal, John Mark Comer, and Maye MuskS4 E70: In this episode meet Kelly McGonigal, John Mark Comer, and model and dietitian Maye Musk.
Join each of these authors behind the mic as they talk about writing and narrating their audiobook, and hear what they are most excited to share with listeners.
Plus, find out which of these authors “decorated” the studio while recording—and with what!
The Joy of Movement by Kelly McGonigal: https://www.penguinrandomhouseaudio.com/book/564895/the-joy-of-movement/
The Ruthless Elimination of Hurry by John Mark Comer: https://www.penguinrandomhouseaudio.com/book/600096/the-ruthless-elimination-of-hurry/
A Woman Makes a Plan by Maye Musk by https://www.penguinrandomhouseaudio.com/bo...2019-12-1715 min
The Learning Leader Show With Ryan Hawk343: Kelly McGonigal - The Power Of Discipline, Movement, & StressThe Learning Leader Show With Ryan Hawk Full show notes can be found at www.LearningLeader.com Episode #343: Kelly McGonigal Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress. You might know her from her TED talk, "How to Make Stress Your F...2019-12-161h 10
Making Positive Psychology WorkCan You Flex Your Stress Mindset? with Kelly McGonigalDr. Kelly McGonigal is a health psychologist and lecturer at Stanford University. As a pioneer in the field of science help, her mission is to translate insights from psychology and neuroscience into practical strategies that support personal wellbeing and strengthen communities. Kelly is the author of several books, including the international bestseller, The Willpower Instinct, The Upside Of Stress, and her upcoming book, The Joy Of Movement. Her TED Talk, How To Make Stress Your Friend, is one of the most viewed TED Talks of all time with over 20 million views. In today’s podcast, we...2019-07-2537 min
It's a Good LifeThe Upside of Stress with Kelly McGonigal #151“Look for your team. Look for your allies. And have the courage to stand up for other people.” — Kelly McGonigal Most of us do everything we can to avoid stress. But new research shows that if we learn to accept and even embrace stress, we will be happier and more effective in our lives. In this episode, Brian interviews Dr. Kelly McGonigal, author, health psychologist and lecturer at Stanford University. Dr. McGonigal explains the benefits of stress and outlines how we can all learn and grow from challenging life experiences. Are you a Buffini Show Insider...2019-04-2329 minIt's a Good LifeThe Upside of Stress with Kelly McGonigal #151“Look for your team. Look for your allies. And have the courage to stand up for other people.” — Kelly McGonigal Most of us do everything we can to avoid stress. But new research shows that if we learn to accept and even embrace stress, we will be happier and more effective in our lives. In this episode, Brian interviews Dr. Kelly McGonigal, author, health psychologist and lecturer at Stanford University. Dr. McGonigal explains the benefits of stress and outlines how we can all learn and grow from challenging life experiences. Are you a Buffini Show Insider...2019-04-2329 min
Education Bookcast68. The Upside of Stress by Kelly McGonigalStress is broadly understood to be a serious health risk and a destructive factor in many people's lives. It has been advertised as such for several decades. In The Upside of Stress, Kelly McGonigal explains how new research shows that stress may actually be something positive and life-enhancing rather than ruinous. The most central concept is that of "stress mindsets". Similar to fixed vs. growth mindset as described in Carol Dweck's book (covered in the first episode of this podcast), stress mindsets concern one's beliefs about the effects of stress. People with a "positive stress mindset" believe...2018-07-161h 42Psychologists Off the Clock43. Willpower With Kelly McGonigalCurious About The Science Of Willpower And Behavior Change? Want To Learn How To Train Your Brain To Have More Self-Control? Check Out This Interview With Author And Willpower Researcher Dr. Kelly McGonigal!
In this episode Debbie shares an interview she hosted for the New Books Network with Dr. Kelly McGonigal. Dr. McGonigal discusses her book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. An expert on the science and practice of behavior change, Dr. McGonigal offers listeners some helpful ideas from her book, such as types of willpower, t...2018-04-1057 minPsychologists Off the Clock43. Willpower With Kelly McGonigalCurious About The Science Of Willpower And Behavior Change? Want To Learn How To Train Your Brain To Have More Self-Control? Check Out This Interview With Author And Willpower Researcher Dr. Kelly McGonigal!
In this episode Debbie shares an interview she hosted for the New Books Network with Dr. Kelly McGonigal. Dr. McGonigal discusses her book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. An expert on the science and practice of behavior change, Dr. McGonigal offers listeners some helpful ideas from her book, such as types of willpower, t...2018-04-1057 min
Women Investing Network PodcastWIN 9 - Finding Your Mastermind Group and Mastering Self Control with Dr Kelly McGonigalWhy should you care about mastermind groups? That's what Elisabeth Embry wants to get to the bottom of in today's episode of Women Investing Network. Elisabeth is a member of Jason Hartman's Venture Alliance Mastermind, and it's been incredibly helpful to her as she's figured out her path. Elisabeth fills you in on what sorts of things you should be looking for in a mastermind group, what environment the group should nurture, and what you can expect to get out of them. Then, Jason Hartman talks with health psychologist Dr Kelly McGonigal about her book The Willpower...2017-05-2029 min
Where There's Smoke51: Change Your Mind (Stress) w/ Kelly McGonigalIt’s the Season 3 premiere and Brett and Nick are asking: “Is stress really THAT bad?” To help them unpack this question they are joined by health psychologist and lecturer at Stanford University, Kelly McGonigal. Kelly’s most recent book is The Upside of Stress: Why Stress Is Good for You, and How to Get Good At It. Brett and Nick ask: What if everything you know about stress is but a fraction of the story? What if the science you know about stress is just a story? And...2016-10-1135 min
Discover Popular Titles Full Audiobooks in Self Development, MeditationThe Science of Compassion Audiobook by Kelly McGonigal Ph.D.Listen to this audiobook free with a 30-day trial. Go tohttp://hotaudiobook.com/freeTitle: The Science of Compassion
Subtitle: A Modern Approach for Cultivating Empathy, Love, and Connection
Author: Kelly McGonigal Ph.D.
Narrator: Kelly McGonigal Ph.D.
Format: Original Recording
Length: 6 hrs and 45 mins
Language: English
Release date: 09-01-16
Publisher: Sounds True
Ratings: 4.5 of 5 out of 57 votes
Genres: Self Development, Meditation
Publisher's Summary:
Breakthrough science and practical tools for cultivating compassion.
Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and...2016-09-016h 45
Bookworm2: The Willpower Instinct by Kelly McGonigalWhether it’s overcoming an addiction to email or sticking to a diet, The Willpower Instinct is excellent at helping you develop the self-control to accomplish your goals.
Getting Things Done by David Allen
The Willpower Instinct by Kelly McGonigal, Ph.D
Kelly McGonigal’s TED Talk
Joe’s Book Index Process
Meditation Studio App
Meditation Studio on the App Store
Calm App
Calm on the App Store
Why Mark Zuckerberg wears the same clothes to work everyday
Mora...2016-07-0756 minWhere There's Smoke39: You Say You Want a Resolution (Willpower) w/ Kelly McGonigalNew Year’s Resolutions. Around 45% of Americans will set a resolution for 2016 and by the end of January 36% will break them. Ultimately, only 8% of people who make resolutions, achieve them. Why? Well, according to a survey by the American Psychological Association, people cite the number one reason for not following through as a “lack of willpower”. And so in this episode, we set out to understand willpower. What is it? And how do you strengthen it? And what are some key things to be aware of in the process? Joining us is someone who knows a thin...2016-01-1243 min
Emerging Women: Grace and Fire » PodcastThe Upside of Stress with Kelly McGonigalToday my guest is Dr. Kelly McGonigal. Kelly is a health psychologist and award-winning lecturer at Stanford University. A leading expert on the mind-body relationship, her work integrates the latest findings of psychology, neuroscience and medicine with contemplative practices of mindfulness and compassion from the traditions of Buddhism and yoga. She is the author of The Upside of Stress: Why Stress Is Good For You, And How To Get Good At It, where she highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.
In today’s...2015-08-3134 min
Savor An Vivid Full Audiobook And Elevate Your Mindset.The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/232030to listen full audiobooks.
Title: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Author: Kelly McGonigal
Narrator: Kelly McGonigal
Format: Unabridged Audiobook
Length: 8 hours 34 minutes
Release date: May 5, 2015
Ratings: Ratings of Book: 5 of Total 9
Ratings of Narrator: 4.75 of Total 4
Genres: Mental Health & Psychology
Publisher's Summary:
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can t...2015-05-058h 34
How to Discover Audiobook in Self Development, MeditationOpenhearted Acceptance by Kelly McGonigal | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Openhearted Acceptance
Author: Kelly McGonigal
Narrator: Kelly McGonigal
Format: Original Recording
Length: 15 mins
Language: English
Release date: 04-04-14
Publisher: Sounds True
Genres: Self Development, Meditation
Summary:
Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners...2014-04-0515 minDiscover the Top 100 Audiobooks in Self Development, MeditationOpenhearted Acceptance Audiobook by Kelly McGonigalListen to this audiobook in full for free onhttp://hotaudiobook.comTitle: Openhearted Acceptance
Author: Kelly McGonigal
Narrator: Kelly McGonigal
Format: Original Recording
Length: 15 mins
Language: English
Release date: 04-04-14
Publisher: Sounds True
Ratings: 4.5 of 5 out of 26 votes
Genres: Self Development, Meditation
Publisher's Summary:
Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses...2014-04-0415 min
Speaking Of Wealth with Jason HartmanSOW 140 - "The Willpower Instinct" with Dr. Kelly McGonigal
Dr. Kelly McGonigal is a health psychologist at Stanford University and author of, "THE WILLPOWER INSTINCT: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It."
Dr. McGonigal teaches one of the most popular courses at Stanford University called, “The Science of Willpower.” She has helped hundreds of students achieve their goals through the idea of willpower. She believes stress should be welcomed in people's lives, thus causing greater willpower.
Dr. McGonigal breaks down the science behind why we give in to temptation and how we can...2014-04-0226 min
Speaking Of Wealth with Jason HartmanSOW 140 - "The Willpower Instinct" with Dr. Kelly McGonigal
Dr. Kelly McGonigal is a health psychologist at Stanford University and author of, "THE WILLPOWER INSTINCT: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It."
Dr. McGonigal teaches one of the most popular courses at Stanford University called, “The Science of Willpower.” She has helped hundreds of students achieve their goals through the idea of willpower. She believes stress should be welcomed in people's lives, thus causing greater willpower.
Dr. McGonigal breaks down the science behind why we give in to temptation and how we can...2014-04-0226 minEmerging Women: Grace and Fire » PodcastTrue Willpower: How to Create Change through Self-Acceptance, Desire, and the Present Moment with Kelly McGonigalThis episode’s guest is Dr. Kelly McGonigal. Kelly is a health psychologist and award-winning lecturer at Stanford University.
A leading expert on the mind-body relationship, her work integrates the latest findings of psychology, neuroscience, and medicine with contemplative practices of mindfulness and compassion from the traditions of Buddhism and yoga. She is the author of The Willpower Instinct and Yoga for Pain Relief.
In this episode, Kelly McGonigal and I speak about:
Willpower
How to create the desire for change
Acceptance of the present moment versus a desire for change
Curiosity being a key...2013-10-0443 min
How to Discover Free Audiobook in Self Development, Motivation & InspirationThe Neuroscience of Change by Kelly McGonigal | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Neuroscience of Change
Author: Kelly McGonigal
Narrator: Kelly McGonigal
Format: Original Recording
Length: 6 hrs and 25 mins
Language: English
Release date: 05-15-12
Publisher: Sounds True
Genres: Self Development, Motivation & Inspiration
Summary:
What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
On The Neuroscience of Change, psychologist...2012-05-156h 25
Dr. Kiki's Science Hour (Video)Where There's a Will - We talk about the science of will power with Dr. Kelly Mcgonigal.
We talk about the science of will power with Dr. Kelly McGonigal.
Host: Dr. Kiki Sanford
Guest: Dr. Kelly McGonigal
Download or subscribe to this show at twit.tv/shows/dr-kikis-science-hour.
We invite you to read, add to, and amend our show notes.
Thanks to Cachefly for the bandwidth for this show.
Sponsor:
Netflix
2012-03-0159 min
Dr. Kiki's Science Hour (Audio)Where There's a Will - We talk about the science of will power with Dr. Kelly Mcgonigal.
We talk about the science of will power with Dr. Kelly McGonigal.
Host: Dr. Kiki Sanford
Guest: Dr. Kelly McGonigal
Download or subscribe to this show at twit.tv/shows/dr-kikis-science-hour.
We invite you to read, add to, and amend our show notes.
Thanks to Cachefly for the bandwidth for this show.
Sponsor:
Netflix
2012-03-0159 min
Open Mind Open BodyBefriending Your BodyThis podcast answers a student's question about how yoga can help you maintain a healthy weight - and then addresses the more important question of how awareness practice can help you befriend your body exactly as it is. Includes a 20-minute guided breathing and meditation practice, and a guest appearance by my purring cat.Take care,Kelly2006-04-1500 minOpen Mind Open BodyWhat Do You Do When Emotions Come Up in Yoga Class?This podcast shares an email exchange that took place in my Yoga of Connection online class and community. It discusses how to handle difficult emotions that come up during a yoga practice, and how yoga can help an individual heal from abuse. My extreme gratitude to the student who wrote the intitial email, for her courage and honesty sharing her experience.Take care,Kelly2006-04-1300 min
Podcast – Yoga PeepsEpisode 3 Interview Kelly McGonigal Ph.D
Episode 3 is an interview with Yoga Peeps founder Lara Cestone and yoga instructor Kelly McGonigal Ph.D of Palo Alto, California. Kelly teaches yoga at Stanford University, at teacher trainings at Avalon Yoga in Palo Alto, and at workshops throughout the U.S. Kelly can be found at www.openmindbody.com. In this episode, Lara and Kelly talk about meditation, Kelly?s influential teachers, ahimsa, yoga therapists, and advice for new yoga teachers.
Audio File:
Yoga_Peeps_022206_kelly_mcgonigal.mp3 33 Minutes 15.5MB
pc users: if you have choppy playback, right click...2006-02-2300 min
Get Top 100 Audiobooks in Language InstructionHow to Make Stress Your Friend Audiobook by Kelly McGonigalPlease visit https://fashabooks.com/aff/fashabooks/114 to download full audiobooks of your choice for free. Title: How to Make Stress Your Friend Author: Kelly McGonigal Narrator: Kelly McGonigal Format: Original Recording Length: 14 mins Language: English Release date: 02-04-01 Publisher: TED Talks Ratings: 5 of 5 out of 1 votes Genres: Live Events, Culture Publisher's Summary: Stress. It makes your heart pound, your breathing quicken, and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal...2001-02-0401 min