Shows
Big Picture Skiing Podcast“You Can’t Out-Ski a Weak Body” — Kelly Starrett on Real Ski Readiness‘You can’t out-ski poor movement, bad sleep, and no prep. Kelly Starrett joins me to reveal what skiers really need to do to perform and feel better on snow — and it’s simpler than you think. No fads, no fluff, just clear, actionable steps to build a body that’s ready for skiing. This episode might just be the motivation you’ve been needing to start — and never look back.🔗 Resources Mentioned📘 Built to Move by Kelly & Juliet Starrett – https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/0593534808📗 Becoming a Supple Leopard by Kelly Starrett – https://www.amazon.com/Becomin...
2025-10-1454 minBig Picture Skiing Podcast“You Can’t Out-Ski a Weak Body” — Kelly Starrett on Real Ski ReadinessYou can’t out-ski poor movement, bad sleep, and no prep. Kelly Starrett joins me to reveal what skiers really need to do to perform and feel better on snow — and it’s simpler than you think. No fads, no fluff, just clear, actionable steps to build a body that’s ready for skiing. This episode might just be the motivation you’ve been needing to start — and never look back.🔗 Resources Mentioned📘 Built to Move by Kelly & Juliet Starrett – https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/0593534808📗 Becoming a Supple Leopard by Kelly Starrett – https://www.amazon.com/Bec...
2025-10-1454 min
The Macro PerspectiveThe Ready State with Dr. Kelly Starrett, Ep 175🚀 Ep 175: The Ready State with Dr. Kelly Starrett 🚀When it comes to youth sports, performance, and building a foundation for lifelong health—few people have shaped the conversation like Dr. Kelly Starrett. Known as a pioneer in mobility, recovery, and athletic performance, Kelly brings a unique perspective to how parents, athletes, and families can thrive—not just in sports, but in everyday life.In this episode, we dive into the challenges of fueling young athletes, the role of parents in shaping habits, and how sports culture can either build resilience or add unnecessary pressure. Dr. Starrett s...
2025-09-2958 min
Money StoriesKelly and Juliet Starrett: Health is the First WealthJuliet and Kelly Starrett have trained Olympians, coached Navy SEALs, and built a global health & fitness empire.But what happens when your body becomes your brand—and the pressure to keep performing starts to erode the very health you’re trying to protect?In this episode of Money Stories, we explore the Starretts' evolution—from world-class competitors and clinicians to guides for sustainable, pain-free living. This isn’t about elite performance. It’s about durability. And the unseen toll of building success without stability.We unpack:The quiet damage of “just push through” cul...
2025-05-301h 12
Finding Mastery with Dr. Michael GervaisFuture-Proof Your Body: Become Durable, Mobile, and Pain-Free with Dr. Kelly StarrettWhat if one of the keys to sustaining high performance wasn’t just about going harder, but learning how to recover smarter—and move better—every single day?This week, we’re pulling one from the Finding Mastery Vaults. It’s a conversation I had with Dr. Kelly Starrett—performance coach to some of the world's top athletes, Olympians, elite military personnel, and corporations, bestselling author of Built to Move, and co-founder of The Ready State.We originally recorded this in the summer of ‘23 back in our old Mastery Lab studio—but in a time when burnout, ph...
2025-05-211h 39
What's The RuschDisruption, Durability, Dialog: With Juliet and Kelly StarrettIn this revealing episode of What's the Rusch, Rebecca sits down with fitness pioneers Kelly and Juliet Starrett to strip away the polished exterior of their fitness empire and explore the raw, human journey that shaped their approach to resilience, relationships, and redefining strength.Show Notes:The Layers We Shed:Kelly's journey from competitive paddler to injury, forcing him to shed his athlete identity and find a new pathJuliet's experience with cancer at age 20, challenging her perception of invincibility and physical prowessTheir shared process of removing the armor of perfectionism in the fitness industryHow...
2025-02-261h 15
Align PodcastWhy Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | Align Podcast #530In this episode of the Align podcast, I’m joined by Dr. Kelly Starrett to break down the connection between breath, movement, and performance. He highlights the common pitfalls in training with breath, demonstrating how tweaks in our breathing technique can be a game-changer in our performance and vitality.Whether you're an athlete or just looking to move and feel better, this conversation is for you. OUR GUESTDr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, th...
2025-02-131h 12
Business Book Summaries for CEOs and Founders, ApolloSkillsBecoming a Supple Leopard by Kelly StarrettBecoming a Supple Leopard” by Kelly Starrett is a comprehensive guide to enhancing movement efficiency, preventing injuries, and optimizing physical performance through mobility exercises, strength training, and recovery techniques.Free course on "Becoming a Supple Leopard” https://www.apolloskills.com/courses/supple_leopardBook SummaryBecoming a Supple Leopard by Kelly Starrett is a transformative guide to improving movement, preventing injury, and optimizing athletic performance. Starrett, a renowned physical therapist and CrossFit trainer, delivers a comprehensive, step-by-step manual that empowers readers to take control of their physical health. This book is for athletes and...
2024-10-1006 min
Barbell & Bananas - Physio Podcast071 - Dr. Kelly Starrett - Mobility MasteryWelcome to another episode of the Physio Podcast. My guest today is Dr. Kelly Starrett. He is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.We start off with Kelly`s own story how he came to master the art and science of mobility and how he developped his concepts and guiding principles of mobility. As the podcast goes on it is becoming clear that mobility is not just about...
2024-09-2056 min
The Rhody Strength Podcast#56: Kelly Starrett: PT, Strength Coach & NYT Best Seller of "Becoming a Supple Leopard"Had an awesome time chatting with Kelly about a variety of topics. We talk about his new book "Built to Move", his thoughts on manual therapy, PT's on instagram, CrossFit Health and more.
Hope you guys enjoy as much as I did!
Kelly's short bio: Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.
Guest: Kelly S...
2024-02-131h 01
Barbell Shrugged[Juliet and Kelly Starrett] Built to Move w/ Juliet and Dr. Kelly Starrett, Anders Varner, Doug Larson, and Travis MashJuliet Starrett and Dr. Kelly Starrett are pioneers of mobility. They've spent decades working with athletes of all types, teaching them how to move better to reach peak physical performance. Their revolutionary teachings on movement and the body present an easily achievable roadmap, which they have outlined in their new book Built to Move. Kelly and Juliet teach audiences how to seamlessly implement ten essential mobility habits that can be worked into even the busiest of schedules to alleviate chronic pain, improve range of motion, and break sedentary habits. They advise...
2024-01-101h 15
Cheeky Mid WeekyDr Kelly Starrett | The Ready State Episode 132 of the Cheeky Mid Weeky is LIVE. This week we are joined by long time legend in the field of health and human performance Dr. Kelly Starrett. Most of you know Kelly from Mobility WOD. In this episode we talk all things performance. Dr. Kelly Starrett is a coach, physical therapist, three-time New York Times & Wall Street Journal bestselling co-author of Becoming a Supple Leopard, Ready to Run and Built to Move, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.___...
2023-12-061h 08
The Debrief with Jon BeckerBecoming a Tactical Athlete with Kelly StarrettMy guest today is Dr. Kelly Starrett. Kelly is a world-renowned physical therapist, a strength and conditioning coach to Olympic and World Champion athletes, a 3x best-selling author, a speaker, and a two-time national kayaking champion. Kelly and his wife and partner Juliet launched one of the first CrossFit gyms in 2005, created the website Mobility WOD, and created the highly praised fitness blogand podcast called the “The Ready State.” Kelly’s first book, "Becoming a Supple Leopard", not only found a place on The New York Times bestsellers list for sports books but also challenged tradit...
2023-11-201h 52
Talking To Teens: Expert Tips for Parenting TeenagersEp 262: Built to Move: Healthy TeensKelly and Juliet Starrett, authors of Built To Move, highlight the significance of physical activity, especially among teens. Being healthy is not only about exercising once per day for 45 minutes—Kelly and Juliet advocate for building movement into your day. Full Show NotesRaising teenagers is exhausting. As parents, we’re often overwhelmed juggling work, household duties, keeping up with kids’ busy schedules, and trying to keep our own sanity intact. Self-care goes out the window, and before we know it, we’re burnt out, injured, or sick.We know we “should” make time to...
2023-10-0826 min
Consummate Athlete PodcastJuliet & Kelly Starrett - Built to Move - 10 Vital SignsIn this episode as we discuss 10 Vital Signs for tracking and enhancing your movement and health, as outlined in Kelly and Juliet Starrett's latest book, 'Built to Move'. These vital signs cover a wide spectrum, from getting up from the floor to measuring your sleep hours, and from tracking veggie/fruit consumption to assessing your shoulder's range of motion. Learn how these quick and simple assessments can be integrated into your daily routine for lasting health improvements. Juliet Starrett is a former whitewater rafting world champion and philanthropist who co-founded The Ready State (formerly Mobility Wod) alongside her husband...
2023-09-121h 02
Muscle for Life with Mike MatthewsEp. #1099: Dr. Kelly Starrett on Building Resilience and LongevityWhat if fitness was about more than just aesthetics?
What if we viewed sport not just as a game, but as a transformative power in society, and training as a tool for resilience and durability?
These are just a few of the themes and questions Kelly Starrett unpacks in this podcast.
In case you’re not familiar with Kelly, he’s a Doctor of Physical Therapy, renowned speaker, and a New York Times bestselling author, whose book Becoming a Supple Leopard made him into the biggest mobility guru in the world.
In our...
2023-07-261h 05
The House Call with Dr. Brian McHughUnleashing Your Physical Potential: A Conversation with Dr. Kelly Starrett on "The Ready StateIn the second episode of "The House Call," your host Dr. Brian McHugh invites you on a captivating journey into the world of peak physical performance. Joining him is renowned Doctor of Physical Therapy and New York Times bestselling author, Dr. Kelly Starrett. Together, they delve into the depths of Dr. Starrett's latest groundbreaking book, "Built To Move" uncovering the secrets to unlocking your body's true potential.Dr. Starrett, a leading expert in human movement and mobility, takes listeners on an exploration of the key principles and practices highlighted in his book. Drawing from his extensive experience...
2023-07-071h 18
10% Happier with Dan HarrisAn Owner's Manual for Your Body | Juliet and Kelly StarrettNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- From the way we sit while watching TV to the way we put on our shoes, our days are filled with opportunities to improve our mobility–without getting all sweaty. That's according to today's guests, who are here to teach us about some simple ways to keep our bodies durable for as long as possible. Kelly and Juliet Starrett are the authors of the new book Built to Move: The 10 Essential Ha...
2023-06-121h 03
Optimal Protein Podcast with Vanessa SpinaDr. Kelly Starrett and Juliet Starrett: Elite Performance Coaches on Optimal Nutrition, Movement &Hi friends! Today's episode is with Dr. Kelly Starrett and Juliet Starrett, elite performance coaches and best selling authors. We talk all about protein, the cost of being lean, the importance of training and movement for optimal health and much more! Their new book BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully is a #3 New York Times Best Seller. DR. KELLY STARRETT is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also...
2023-05-291h 07
Abel James ShowJuliet & Kelly Starrett: True Love, Mobility & Why Deadlifts Beat Butt ImplantsAre you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? And most importantly, why deadlift when you can just get butt implants? Today, I'm honored to be here with some of my heroes, Juliet and Kelly Starrett are co-founders of the Ready State and co-authors of the new book Built to Move. After decades of working with pro athletes, Olympians and Navy Seals, mobility pioneers, Kelly and Juliet Starrett wrote their new book to focus on long-term physical w...
2023-05-121h 00
The Healthcare Education Transformation Podcast137. Built to Move - A Lifetime of Durability, Capacity, and Longevity with Dr. Kelly StarrettAre you tired of the trillion-dollar health and wellness industry failing to address issues like ACL injuries, substance abuse, social isolation, and depression? In this episode, Dr. F Scott Feil interviews Dr. Kelly Starrett, co-author of "Built to Move," a book that offers ten vital signs for physical health and wellness. Dr. Starrett emphasizes the need for objective measures to track physical health, just like blood pressure, and the importance of monitoring these vital signs with the help of a physical therapist.
But the conversation doesn't stop there. They discuss the challenges of identifying chronic low back pain and the...
2023-05-0832 min
The Chase Jarvis LIVE ShowBuilt to Move: How to Improve Your Mobility and Live Pain-Free with Kelly StarrettDr. Kelly Starrett joins us on the show to chat about the Built to Move protocol, misconceptions around pain management, and the importance of owning your own health and well-being. If I have something ailing me that's hindering my movement, I call up my good friend Dr. Kelly Starrett. Kelly is a physical therapist and coach who has worked with elite athletes, including Olympic gold medalists and professional-level football clubs. He's also the co-founder of The Ready State, a platform that provides tools and education to help people move better and live pain-free. D...
2023-04-121h 46
The Model Health ShowTMHS 675: Secret Mobility Exercises To Upgrade Your Body & Performance - With Juliet & Kelly StarrettLongevity is a popular topic in the health and wellness space. But what’s often overlooked is the quality of that lifespan. Living longer can be incredible, but only when the body and mind are healthy, strong, and resilient. That’s why I love the book Built to Move by Kelly and Juliet Starrett. Built to Move is a guide to implementing movement practices that will improve your quality of life, mobility, and overall function. No matter your fitness level or income, Built to Move provides a simple and accessible guide to moving your body better. In this interview, you’re goin...
2023-04-051h 28
The Model Health ShowSecret Mobility Exercises To Upgrade Your Body & Performance - With Juliet & Kelly StarrettLongevity is a popular topic in the health and wellness space. But what’s often overlooked is the quality of that lifespan. Living longer can be incredible, but only when the body and mind are healthy, strong, and resilient. That’s why I love the book Built to Move by Kelly and Juliet Starrett. Built to Move is a guide to implementing movement practices that will improve your quality of life, mobility, and overall function. No matter your fitness level or income, Built to Move provides a simple and accessible guide to moving your body better. In this...
2023-04-051h 31
How Humans Work Podcast#30: Juliet and Kelly Starrett - Built To MoveEpisode SummaryIn this special episode of the How Humans Work Podcast, Juliet and Kelly Starrett from the The Ready State join the show to share all about their newest book: Built To Move! With clear vision and simple practices, they provide a persuasive invitation to rethink our approach to a healthy life. Throughout the show they offer a powerful transmission about why it is most important that we move not just actively, but dynamically as well. If you’re not ready to give up on your body and want to live an active and fulf...
2023-04-0557 min
The Next Level Guy ShowDr Kelly Starrett on movement, mechanics, and mobilityTODAY’s GUEST IS Kelly Starrett! Today’s guest is Kelly Starrett! Kelly is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his...
The post Dr Kelly Starrett on movement, mechanics, and mobility first appeared on The Next Level Guy Show.
2023-04-041h 09
Don’t Miss A Sensational Full Audiobook On Your Commute.Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Juliet Starrett, Kelly StarrettPlease visithttps://thebookvoice.com/podcasts/1/audiobook/617658to listen full audiobooks.
Title: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Author: Juliet Starrett, Kelly Starrett
Narrator: Juliet Starrett, Kelly Starrett
Format: Unabridged Audiobook
Length: 8 hours 32 minutes
Release date: April 4, 2023
Ratings: Ratings of Book: 4.67 of Total 3
Ratings of Narrator: 5 of Total 1
Genres: Aging & Healthy Lifestyle
Publisher's Summary:
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The R...
2023-04-048h 32Feel The Full Audiobook That Keeps Story Seekers Hooked.Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Juliet Starrett, Kelly StarrettPlease visithttps://thebookvoice.com/podcasts/1/audiobook/617658to listen full audiobooks.
Title: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Author: Juliet Starrett, Kelly Starrett
Narrator: Juliet Starrett, Kelly Starrett
Format: Unabridged Audiobook
Length: 8 hours 32 minutes
Release date: April 4, 2023
Ratings: Ratings of Book: 4.67 of Total 3
Ratings of Narrator: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The R...
2023-04-048h 32
Absorb A Full Audiobook That Is Simply Sensational.Built to Move by Kelly Starrett, Juliet StarrettPlease visithttps://thebookvoice.com/podcasts/2/audible/21552to listen full audiobooks.
Title: Built to Move
Author: Kelly Starrett, Juliet Starrett
Narrator: Kelly Starrett, Juliet Starrett
Format: mp3
Length: 8 hrs and 32 mins
Release date: 04-04-23
Ratings: 4.5 out of 5 stars, 178 ratings
Genres: Aging & Longevity
Publisher's Summary:
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized...
2023-04-048h 32Download Top Full Audiobooks in Health & Wellness, Aging & Healthy LifestyleBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Juliet Starrett, Kelly StarrettPlease visithttps://thebookvoice.com/podcasts/1/audiobook/617658to listen full audiobooks.
Title: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Author: Juliet Starrett, Kelly Starrett
Narrator: Juliet Starrett, Kelly Starrett
Format: Unabridged Audiobook
Length: 8 hours 32 minutes
Release date: April 4, 2023
Ratings: Ratings of Book: 4.67 of Total 3
Ratings of Narrator: 5 of Total 1
Genres: Aging & Healthy Lifestyle
Publisher's Summary:
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The R...
2023-04-048h 32Get Latest Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Juliet Starrett, Kelly StarrettPlease visithttps://thebookvoice.com/podcasts/1/audiobook/617658to listen full audiobooks.
Title: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Author: Juliet Starrett, Kelly Starrett
Narrator: Juliet Starrett, Kelly Starrett
Format: Unabridged Audiobook
Length: 8 hours 32 minutes
Release date: April 4, 2023
Ratings: Ratings of Book: 4.67 of Total 3
Ratings of Narrator: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The R...
2023-04-048h 32
The Longevity & Lifestyle PodcastDr. Kelly Starrett - On Range of Motion And Mobility Fundamentals At Any Age, Recovery Fundamentals, Becoming A Supple Leopard, Working With Professional Athletes, Retune And Rewild Your Body, The Ready State, Session Cost, And More (Episode #106)“That simple technique of finding something that feels uncomfortable to compression, contracting on it, breath holding on it, relaxing. Can go so far as to improve how your body feels.” Dr. Kelly Starrett, coach, physical therapist & co-founder of The Ready State. Today’s guest is Dr. Kelly Starrett, Kelly is a Doctor of Physical Therapy, a coach, author, speaker, Chief Tinkerer, and Movement Optimist! Along with his wife Juliet, Kelly is co-founder of The Ready State which Is revolutionizing the field of performance therapy and self-care. Kelly is the author of the New York Times and Wall Street J...
2023-03-291h 24
Be Well by Kelly LevequeUniversal Habits and Practices to Make Your Body Work Better with Dr. Kelly and Juliet Starrett #WellnessWednesdaysToday's guests are Dr. Kelly Starrett and Juliet Starrett, co-founders of The Ready State and San Francisco CrossFit and all around dynamic duo. Kelly Starrett is the co-author of the New York Times bestselling book, Becoming a Supple Leopard, Ready to Run, and The Wall Street Journal bestseller, Deskbound. In his career as a physical therapist, Kelly has worked with athletes and coaches from the NFL, MBA, NHL, MBL, and the US Olympic team. I've been following his work since 2014 and would consider Kelly to be the first functional physical therapist in practice where he merged activity, physical therapy...
2023-03-291h 12
Nutritional Revolution PodcastEpisode 61 with Juliet and Kelly Starrett: Mobility 101 for Endurance AthletesSend us a textIn today's episode, we speak with Juliet and Kelly Starrett about...Benefits of mobility work on endurance performanceHow to fit mobility work into your schedule Mobility tips for runners, cyclists, swimmers, and other athletesJuliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of Th...
2023-03-281h 00
The Rhody Strength Podcast#56 Kelly Starrett: PT, Strength Coach & NYT Best Seller of "Becoming a Supple Leopard"Had an awesome time chatting with Kelly about a variety of topics. We talk about his new book "Built to Move", his thoughts on manual therapy, PT's on instagram, CrossFit Health and more.Hope you guys enjoy as much as I did!Kelly's short bio: Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Guest: Kelly S...
2023-01-021h 02
True Sports Physical Therapy PodcastDefining Sports PT and Defeating Burnout with legendary PT Dr. Kelly Starrett | Part 2We have the honor of hosting a true GOAT in our field this week. Legendary performance therapist and self-care guru, Dr. Kelly Starrett DPT, is our guest today. Dr. Starrett is a coach, physical therapist, author, and speaker.
This wide-ranging conversation encompasses Kelly's path to New York Times and Wall Street Journal bestselling author, his advice on avoiding burnout and the need for changing our professional education system. Buckle up for Dr. Starrett unplugged as he shares his passion to help athletes and PTs around the world.
Dr. Starrett is co-founder of The Ready State, t...
2022-12-1423 minTrue Sports Physical Therapy PodcastDefining Sports PT and Defeating Burnout with legendary PT Dr. Kelly Starrett | Part 2We have the honor of hosting a true GOAT in our field this week. Legendary performance therapist and self-care guru, Dr. Kelly Starrett DPT, is our guest today. Dr. Starrett is a coach, physical therapist, author, and speaker.
This wide-ranging conversation encompasses Kelly's path to New York Times and Wall Street Journal bestselling author, his advice on avoiding burnout and the need for changing our professional education system. Buckle up for Dr. Starrett unplugged as he shares his passion to help athletes and PTs around the world.
Dr. Starrett is co-founder of The Ready State, t...
2022-12-1423 minTrue Sports Physical Therapy PodcastDefining Sports PT and Defeating Burnout with legendary PT Dr. Kelly StarrettWe have the honor of hosting a true GOAT in our field this week. Legendary performance therapist and self-care guru, Dr. Kelly Starrett DPT, is our guest today. Dr. Starrett is a coach, physical therapist, author, and speaker.
This wide-ranging conversation encompasses Kelly's path to New York Times and Wall Street Journal bestselling author, his advice on avoiding burnout and the need for changing our professional education system. Buckle up for Dr. Starrett unplugged as he shares his passion to help athletes and PTs around the world.
Dr. Starrett is co-founder of The Ready State, t...
2022-11-0933 minTrue Sports Physical Therapy PodcastDefining Sports PT and Defeating Burnout with legendary PT Dr. Kelly StarrettWe have the honor of hosting a true GOAT in our field this week. Legendary performance therapist and self-care guru, Dr. Kelly Starrett DPT, is our guest today. Dr. Starrett is a coach, physical therapist, author, and speaker.
This wide-ranging conversation encompasses Kelly's path to New York Times and Wall Street Journal bestselling author, his advice on avoiding burnout and the need for changing our professional education system. Buckle up for Dr. Starrett unplugged as he shares his passion to help athletes and PTs around the world.
Dr. Starrett is co-founder of The Ready State, t...
2022-11-0933 min
How Humans Work Podcast#27: Kelly Starrett - Stress, Fitness & SocietyEpisode SummaryThe vital and lucid Dr. Kelly Starrett from The Ready State (TRS) joins the How Humans Work Podcast for a rich and captivating conversation about Stress, Fitness, & Society. In this wide-ranging episode, we get a strong feel for Kelly’s learned perspectives on a host of matters like movement, behavior change, human nature, misguided approaches to fitness, the promise of performance sport and more.With an extensive background coaching elite athletes and armed service members, Kelly breaks down why the most basic dimensions of human life (breathing, walking, fermented foods, community, et...
2022-09-2959 min
The P.T. Entrepreneur PodcastEp524 | Kelly Starrett Re-Cast InterviewToday's episode comes from an interview I did with Kelly Starrett in August of 2017. Kelly Starrett & his wife Juliet are responsible for starting a movement that had radically changed how people & practitioners think about movement & athletic performance. Danny sits down with Kelly Starrett to talk about hanging your own P.T. practice shingle and how to do it successfully! Head to the link below to participate in our 5 Day Challenge! https://www.physicaltherapybiz.com/challenge www.physicaltherapybiz.com/apply ...
2022-08-0257 min
Bo Knows HealthJuliet & Kelly Starrett Know You are Built To MoveJuliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State Inc, which has pioneered musculoskeletal self-care and recovery. She is also the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 national titles. She also had a successful career as an attorney, practicing complex commercial...
2022-07-191h 17
Align PodcastDr. Kelly Starrett, DPT: Breaking Our False Sense of Fragility, Redefining Pain, & Mobility Tips for Desk-Sitting Humans | EP 387In today's episode, I'm privileged to host Dr. Kelly Starrett, a Doctor of Physical Therapy, world-leading Mobility expert, and NYT best-selling author who never fails to astound me. Prepare to learn why an obsession with diet and exercise may not solve your complex health issues, why you shouldn't fear aging, how your thoughts could literally reshape your bones, what it means to restore your “full range of motion,” the relationship of quality movement and lasting joy, plus the major differences between stretching and mobilizing (and why you should be focusing on the latter!). As a season...
2022-04-281h 25
The Better Man PodcastBetter Mobility, Better Life with Kelly StarrettToday, I'm speaking with Dr. Kelly Starrett. Kelly is a Mobility Expert, Coach, Physical Therapist, and Founder of The Ready State—which has revolutionized how athletes think about human movement and performance. He has worked with Olympic gold medalists, UFC champions, elite military forces, and dozens of professional sports organizations. But he doesn't just work with top performers… Kelly's mobility principles apply to everyday people who want to prevent injury, improve mobility, and live a pain-free life. He believes that every human being should know how to move and be able to perform basi...
2022-04-111h 03
Brawn Body Health and Fitness PodcastDr. Kelly Starrett – The Ready State, Overlapping Physical Therapy and Strength Training, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Kelly Starrett to discuss The Ready State, Overlapping Physical Therapy and Strength Training, and so much MORE!Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and pow...
2022-02-2849 min
Braun Performance and RehabDr. Kelly Starrett – The Ready State, Overlapping Physical Therapy and Strength Training, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Kelly Starrett to discuss The Ready State, Overlapping Physical Therapy and Strength Training, and so much MORE!
Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.
Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, Cro...
2022-02-2849 min
The Prehab Podcast#132 | Making Corrective Exercises Less Confusing, Pain vs Injury & Defining The Ready State with Dr. Kelly StarrettIn this episode, Dillon sits down with 2x NY Times and Wall Street Journal best-selling author, Dr. Kelly Starrett to discuss the evolution of Mobility WOD to The Ready State. We look to answer; what is meant by mobility? What is the role of corrective exercises? How do we simplify corrective exercises? How do you know you need mobility vs stability? What are the differences between pain and injury? All of that and more on this episode with the legend, Dr. Kelly Starrett. Hope you enjoy! -Team [P]Rehab Learn More Ab...
2022-02-271h 05
⌘ RestartCoaching with Kelly StarrettKelly Starrett is a coach, physical therapist, author, and speaker, which has revolutionized how athletes think about human movement and athletic performance.His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular...
2022-02-051h 31
The Optimal Body163 | Ideal Knee Replacement Recovery Strategy with Mobility Expert, Kelly StarrettConsidering Knee Replacement? Wanting to delay getting knee surgery, but don’t know where to start? Curious about the best way to manage swelling? Unsure which experts are reliable online? We have Dr. Kelly Starrett back on the podcast to provide you an insightful rundown on his journey with his knee replacement journey, and how you can optimally navigate online education to optimize your health. With an overemphasis on the ways in which function drives purpose, Dr. Kelly speaks into the importance of education, honing in on finding independence within your own health. Furthermore, he provides his expertise in na...
2021-12-1548 min
RX'D RadioE242: Kelly StarrettRX'D Radio welcomes Kelly Starrett to the podcast this week to sit down with our hosts, Dr. Jordan Shallow and Dr. Jordan Jiunta. Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. As one of The Jordan's biggest role models as a clinician and coach, Kelly gives us a behind-the-scenes look into the evolution of his career as well as the criteria he uses to...
2021-10-271h 37
Inform PerformanceDr. Kelly Starrett - Diagnosing & optimising athlete readiness (Coach, Physical Therapist, Author, Speaker, and Co-Founder of The Ready State)Episode 86: Ben Ashworth chats to Dr. Kelly Starrett - A Coach, Physical Therapist, Author, and Speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, m...
2021-09-071h 04
Companions of the CompendiumEpisode 30 Companions of the Compendium: Dr. Kelly Starrett The Ready StateKelly Starrett is a Doctor of Physical Therapy, author, speaker, and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times' bestselling sportsbooks list. He is a co-founder, with his wife Juliet Starrett, of the fitness website The Ready State, formerly MobilityWOD. He has been described as a "celebrity" and "founding father" of CrossFit, as well as ranking on Greatist's 2017 list of the 100 most influential people in health and fitness. It was an absolute privilege to speak with him in an unforgettable conversation about life, sport, and the privilege of shaping people's lives...
2021-08-231h 39
Fitt Insider96. Juliet and Kelly Starrett, co-founders of The Ready StateToday I'm joined by Juliet and Kelly Starrett, the husband and wife team behind The Ready State – the company that pioneered mobility training. In this episode, we talk about the evolution of their business, from a CrossFit gym to a Youtube channel and a variety of coaching products, including a digital subscription, educational courses, speaking, and consulting. We also discuss the fitness industrial complex as it relates to the booming fitness industry but widening health gap — along with how Juliet and Kelly think about increasing access and improving outcomes. More from Kelly a...
2021-08-1746 minFitt Insider96. Juliet and Kelly Starrett, co-founders of The Ready StateToday I'm joined by Juliet and Kelly Starrett, the husband and wife team behind The Ready State – the company that pioneered mobility training. In this episode, we talk about the evolution of their business, from a CrossFit gym to a Youtube channel and a variety of coaching products, including a digital subscription, educational courses, speaking, and consulting. We also discuss the fitness industrial complex as it relates to the booming fitness industry but widening health gap — along with how Juliet and Kelly think about increasing access and improving outcomes. More from Kelly a...
2021-08-1746 min
The Measured By Success Physio PodcastS2 EP9 - Dr. Kelly Starrett - The System Needs FixingThis week we are delighted to be joined by Dr. Kelly Starrett.
Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Ol...
2021-07-0656 min
The Lab ReportDr. Kelly Starrett: Mobility & The Ready State (Rebroadcast)REBROADCAST: The basics of mobility often go unnoticed until nagging pain and discomfort arise. Musculoskeletal pain is a very common complaint of many patients. Rather than treating that pain with medication, what if a simple mobility technique could fix the mechanics that caused it? Dr. Kelly Starrett has revolutionized the way we assess and treat common aches and pains by developing a program called The Ready State. His years of working with elite, professional athletes gives him a unique perspective on how to deal with common everyday musculoskeletal issues. In this episode, Dr. Starrett lays out a...
2021-06-1848 min
Project Fitness with Chris FudgeEp. 40 Dr. Kelly Starrett talks Human Movement and the Ready State Program"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” In this episode, Chris sits down with Dr. Kelly Starrett and discusses the degrees of human movement. Kelly defines his role in the industry today and how the early days of Mobility WOD have shaped him into the person he is. Kelly discusses how the basics of human movement is needed no matter what sport you play or how much you lift if you want to maximize your potential including your own health. What is...
2021-05-3156 min
Barbell ShruggedThe Ready State w/ Dr. Kelly Starrett, Anders Varner, Doug Larson, and Coach Travis Mash Barbell ShruggedKelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website MobilityWOD. In this Episode of Barbell Shrugged: How Kelly Starrett changed the game overnight The birthplace of San Francisco CrossFit How Mobility WOD has transformed over the last decade Dealing with fast growth of a business and methodology Explaining what it takes to be a great coach over a lifetime ...
2021-05-191h 44
Bob and BradHow to Increase Overall Mobility - Best Selling Author - Dr. Kelly StarrettBob & Mike interview Kelly Starrett. Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times &Wall Street Journal bestselling author, speaker, and co-founder ofThe Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos
Books By Kelly Starrett:
1) Becoming A Supple Leopard: https://amzn.to/3uclXys
2) Ready to Run: Unlocking Your Potential to Run Naturally: https://amzn.to/2PgBu1u
3) Deskbound (Standing Up to a Sitting World): https://amzn.to/3uaZh1A
Kelly's Website: https://thereadystate.com/
Kelly's Products: ht...
2021-04-121h 01
Future of FitnessKelly Starrett: Stepping Into The GapKelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sportsbooks list. He is a co-founder, with his wife Juliet Starrett, of the fitness website MobilityWOD. He created The Ready State Virtual Mobility Coach. It's like having a virtual Kelly Starrett in your pocket. And it's already helped tens of thousands of people resolve pain, prevent injury, and improve their physical performance. In this episode, we'll get Kelly's thought processes behind "Stepping Into The Gap" R...
2021-03-0252 min
Future of FitnessKelly Starrett: Stepping Into The GapKelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sportsbooks list. He is a co-founder, with his wife Juliet Starrett, of the fitness website MobilityWOD. He created The Ready State Virtual Mobility Coach. It’s like having a virtual Kelly Starrett in your pocket. And it’s already helped tens of thousands of people resolve pain, prevent injury, and improve their physical performance. In this episode, we’ll get Kelly’s thought processes behind “Stepping Into The Gap” Relevant Links: https://thereadystate.com/ The Ready Sta...
2021-03-0252 min
Muscle IntelligenceImproving your movement patterns and performance output with Dr. Kelly Starrett #163Dr. Kelly Starrett joins me on today's episode to share his expertise about the prerequisites of movement and training, and a systems approach to improving your ranges of motion and ultimately your performance. Dr. Kelly Starrett – also known as the Supple Leopard - is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. To find out more about Kelly, please visit: Website: The Ready State Instagram: @thereadystate YouTube
2021-02-241h 07
Muscle IntelligenceImproving your movement patterns and performance output with Dr. Kelly StarrettDr. Kelly Starrett joins me on today’s episode to talk about the prerequisites of movement and training, and a systems approach to improving your ranges of motion and ultimately your performance. Dr. Kelly Starrett – also known as the Supple Leopard - is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. To find out more about Kelly, please visit: Website: The Ready State Instagram - @the...
2021-02-221h 06
Grow the GoodMobility for Peak Performance with Kelly Starrett The Ready StateIf you pay attention to mobility for peak performance then you've probably heard of Kelly Starrett from The Ready State (formerly MobilityWOD). Kelly is a wealth of knowledge. He has spent over 10,000 hours as a movement and mobility coach for players in the NFL, MLB, NHL, and NBA, Olympic gold medalists, and other world-class athletes. He is also a Doctor of Physical Therapy. Kelly is also the author of several books including the NYT bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance and Deskbound: Standing Up to a...
2020-09-171h 04
MOVRSRaising Supple Kids with Dr. Kelly Starrett | Episode 20Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. The Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal...
2020-09-1448 min
Glorious ProfessionalsKelly Starrett, DPT - Strength and Mobility Coach, Author, and Founder of The Ready StateDr. Kelly Starrett distills his years of accumulated knowledge to lay out the basics for "playing the long game" of life to build better individuals who build better communities. In a far-ranging Episode 026, Jason and Rich cover a lot of ground with Kelly from his origins in the mountains of Germany to the origins of humans and back. In his new iteration and focus on maintaining a The Ready State for an active, long life, Kelly talks about the "unsexy basics" of optimal health: sleep, movement, eating whole foods, doing preventative maintenance, and having a tribe/team/c...
2020-08-201h 21
The Lab ReportDr. Kelly Starrett: Mobility & The Ready StateThe basics of mobility often go unnoticed until nagging pain and discomfort arise. Musculoskeletal pain is a very common complaint of many patients. Rather than treating that pain with medication, what if a simple mobility technique could fix the mechanics that caused it? Dr. Kelly Starrett has revolutionized the way we assess and treat common aches and pains by developing a program called The Ready State. His years of working with elite, professional athletes gives him a unique perspective on how to deal with common everyday musculoskeletal issues. In this episode, Dr. Starrett lays out a simple...
2020-07-2848 min
Peak EnduranceKelly Starrett: mobility expert and author of Ready to Run and Supple Leopard.Episode 48 is an interview Kelly Starrett. Kelly is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California.
Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military pe...
2020-06-1653 min
The Gym & Tonic PodcastKelly Starrett - The Supple LeopardDR. KELLY STARRETT, Author of “becoming a SUPPLE LEOPARD” is a Coach, Physical Therapist, Author and Speaker who has revolutionised how we as an industry think about movement and athletic performance.
Author of “Becoming a Supple Leopard” which became a NEW YORK TIMES and WALL STREET JOURNAL bestseller. Kelly has appeared on joeroganpod, timferriss podcast along with numerous other platforms, and is considered one of the top 100 “Most influential people in Health and Fitness”
Kelly shares his approach to mobility and maintenance and gives tips on how to live a healthier, happier, more fulfilling life.
Books By...
2020-06-0556 min
The Mindset AdvantageKelly Starrett- The King of MobilityThis week on The MiFit Podcast I chat with mobility king, Dr. Kelly Starrett. Kelly is a man of many hats including coach, speaker, author, physical therapist, gym owner, and CEO of The Ready State. Kelly is an icon in the sport of CrossFit and his mission is to give people the knowledge to relieve pain, prevent injury, and improve physical performance. Starrett has worked with athletes and olympians in every sport you can possibly imagine. Most of you may recognize Kelly from his garage videos where he pioneered the idea of using bands, lacrosse balls, and basic home...
2020-05-261h 05
Forward - The Podcast of the Forward Thinking Chiropractic AllianceFTCA Podcast #55 - Kelly Starrett DPT - The Ready StateDr. Kelly StarrettCo-Founder, Head Coach and Physical Therapist, Chief Tinkerer, Movement OptimistKelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008, and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California.Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de Fr...
2020-03-3100 min
AdapNation: all things Self-Optimisation!Why Mobilisation & Biomechanical Health is so Important ~Kelly StarrettKelly Starrett, global mobility and movement extraordinaire, joins us for an incredibly insightful discussion on the significance of taking control of our body function, range of motion, position and recovery.
Kelly is the author of the awesome book - Becoming A Supple Leopard, the creator and star of the world-famous MobilityWOD (now called The Ready State), as well as being a regarded author of four books on mobility and biomechanics, and a physio therapist and coach to elite athletes.
Kelly started San Fran CrossFit - the 21st CrossFit opened worldwide, as well s...
2020-03-1700 min
The Aaron LeBauer ShowEP 121: Business Opportunities for Physical Therapists in Human Movement, Performance & Health with Kelly StarrettMost people who finish school in physical therapy are advised to work in an established clinic or team up with a gym. With the changing times, more and more physical therapists are opting to open up their own clinics and become cash-based practitioners. But there are even more business opportunities for PTs than you think. Today’s guest is a CrossFit trainer, physical therapist, author, speaker, and co-founder of Ready State, Kelly Starrett. He sits down with Aaron to talk about his career as a physical therapist and how Ready State helps people to improve their mobility. They also go...
2020-03-051h 06
Barbell ShruggedThe Ready State and Moving Better with Dr. Kelly Starrett - Business of FitnessKelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008, and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet...
2019-08-2630 min
Barbell ShruggedBecoming a Supple Leopard with MobilityWOD Founder Kelly Starrett - The Barbell LifeKelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Minute Breakdown:
2019-07-281h 12
The Barefoot Movement PodcastBFM 25: Foot Function with Mobility Wod’s Kelly StarrettIn this episode, Paul talks with Physical therapist, author, speaker and founder of Mobility Wod Dr. Kelly Starrett.Kelly discusses foot function, including the best position for our feet during movement, and why it is so important to maintain “healthy” movement patterns for optimal performance.You will also learn about gait patterns, footwear, squatting patterns, self-movement care and children’s movement.Be sure to tune in for lots of great information that will leave you rethinking your foot posture and how important feet are over a lifetime..For more information on Kelly S...
2019-07-161h 00
Therapy Insiders Podcast -->>Physical therapy, business and leadersPhysical Therapy: A New Hope w/ Dr. Kelly Starrett and Dr. John RusinThe physical therapy industry is evolving and it starts with the physical therapist. Change is hard, it needs to be systemized. To know where we are going we have to know where we came from. In order for growth to occur we have to sustain multiple failures. Failure in real-time, while in the act of change, is not easy. It's messy. Even more so, change is hard when dealing with people. That's people within the physical therapy industry and people outside. Let's go over it on episode 4this episode of Therapy Insiders Podcast with guests Dr. Kelly St...
2018-11-071h 27
StrongFirst PodcastDr. Kelly StarrettSummary Dr. Kelly Starrett talks about strength and conditioning and moving well with your host Craig Marker. Dr. Starrett is a coach, physical therapist, author, speaker, and blogger, as well as the owner of San Francisco Crossfit and MobilityWOD.com. Show Notes 01:15 – Dr. Dr. Starrett talks about his early work and his relationship with Pavel and StrongFirst. 02:50 – Dr. Starrett talks about the 70-mile bike ride he has coming up and how he challenges himself. 09:15 – What Dr. Starrett is doing for his minimum dose and GPP. 13:36 – Dr. Starrett's thoughts...
2018-10-2438 minThe Model Health ShowMovement Skills, The Importance of Community, & Down-Regulating At Night - With Guest Dr. Kelly StarrettBe honest: what was on your mind the last time you stepped into the gym? Was it your goal to exhaust all of your effort in order to set a PR? Did you make it your secret mission to compete with the guy on the treadmill next to you? I’m all about taking your workout to the next level, but today’s guest has an important lesson to share about setting a realistic and sustainable intention for your workout. I recently trained with Dr. Kelly Starrett, and I was wholly fascinated by the simple (yet effective!) goal...
2018-09-2550 minThe Healthcare Education Transformation PodcastKelly Starrett- Alternative Methods of Educating the PublicWe welcome Kelly Starrett on the show to share his story about how he got to where he is at today, the importance of using online avenues for education and marketing, most successful ways to educate the public, how to improve adherence, team dynamics/culture in an organization, and much more! Mobility WOD Website: https://www.mobilitywod.com/ The Ready State Podcast: https://itunes.apple.com/us/podcast/the-ready-state/id1334232884?mt=2 "Becoming a Supple Leopard" book by Kelly Starrett https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?ie=UTF8&qid=1529117622&sr=8-1&keywords=kelly+starrett Kelly's Facebook Page: https://www.faceb...
2018-06-1636 minThe Model Health ShowBoost Performance, Prevent Injuries, & Upgrade Your Movement Diet - With Dr. Kelly StarrettOne of my favorite definitions of the word diet is “habitual nourishment”. We can unknowingly develop tunnel vision and think that food is our only source of nourishment. True, food is a huge part, but our diet consists of far more than what we are putting in our bodies. Our movement practices, our exposure to healthy environments (with adequate fresh air and sunlight), the influence from the relationships in our lives, and several other factors play a key role in our habitual nourishment. To attain true, sustainable health as a human being, all of these areas need to b...
2018-04-161h 20
The Jeremy Ryan Slate ShowBONUS: Kelly Starrett | Crossfit, Mastering Your Body and Optimal PerformanceKelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He...
2018-04-0654 minCYOL with Jeremy Ryan Slate Archive 1BONUS: Kelly Starrett | Crossfit, Mastering Your Body and Optimal PerformanceKelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He...
2018-04-0654 min
What Got You There with Sean DeLaney#27 Kelly Starrett- Revolutionizing Human Performance & MovementToday on What Got You There Sean sits down with Dr. Kelly Starrett. Kelly Starrett is a coach, physical therapist, author, and speaker who has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit af...
2017-07-241h 01
What Got You There with Sean DeLaney#27 Kelly Starrett- Revolutionizing Human Performance & MovementToday on What Got You There Sean sits down with Dr. Kelly Starrett. Kelly Starrett is a coach, physical therapist, author, and speaker who has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affi...
2017-07-241h 01
Die Flowgrade Show mit Max Gotzler#046: How to sleep better while traveling with Kelly StarrettDuring the Functional Training Summit in Munich, I had the opportunity to check in once again with the mobility coach and physical therapist Kelly Starrett. I first met Kelly at the Bulletproof Conference a couple of years ago and ever since, I've seen him at multiple occasions and also had the opportunity to work out in his crossfit box in San Francisco right underneath the Golden Gate bridge. Dr. Kelly Starrett is one of the most influential coaches in the areas of mobility and functional fitness working with olympians, world-class athletes, the military and high performers from...
2017-07-0424 min
GOLF DON'T LIE143: Kelly Starrett: Can your body handle your golf swing?[smart_track_player url="http://traffic.libsyn.com/18strong/143_143__Kelly_Starrett__Can_your_body_handle_your_golf_swing_.mp3" title="143: Can your body handle your golf swing?" artist="18STRONG Podcast: Kelly Starrett" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ]
Today I am very excited to announce our guest, Kelly Starrett. Kelly is someone I’ve been wanting to have on the show since day one. He is a coach, physical therapist, author, speaker, and founder of Mobility WOD, which has revolutionized how athletes think about human movement an...
2017-06-061h 00
The 18STRONG Podcast143: Kelly Starrett: Can your body handle your golf swing?[smart_track_player url="http://traffic.libsyn.com/18strong/143_143__Kelly_Starrett__Can_your_body_handle_your_golf_swing_.mp3" title="143: Can your body handle your golf swing?" artist="18STRONG Podcast: Kelly Starrett" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ]
Today I am very excited to announce our guest, Kelly Starrett. Kelly is someone I’ve been wanting to have on the show since day one. He is a coach, physical therapist, author, speaker, and founder of Mobility WOD, which has revolutionized how athletes think about human movement an...
2017-06-061h 00
Therapy Insiders Podcast -->>Physical therapy, business and leadersThe Future of Physical Therapy and Fitness w/ Dr. Kelly Starrett"We have the opportunity to be the premier health gateway" "Now is an interesting time to be in physio. It's not doom and gloom." "Reciting information is not a knowledge skill." "Sometimes it's not about strength. It's about skill." "If you don't have a movement practice then everything looks scary." What did you think of the episode? Tweet at us @Therapyinsiders @updocmedia @mobilitywod About Kelly from https://www.mobilitywod.com/about/founders/ Kelly Starrett is a...
2016-11-161h 33
Healthy Wealthy & Smart223: Dr. Kelly Starrett: Movement, Pain Science & Non-profits.Today's show is with Dr. Kelly Starrett where he answers audience questions concerning how he optimizes human performance. Kelly is a coach, physical therapist, author, speaker, and creator of the blog Mobility WOD. Kelly's work across these mediums has reached large audiences and revolutionized how athletes think about human movement and athletic performance. In this episode, we discuss: -Allied relationships between physical therapists and strength and conditioning coaches -Do anatomical variations impact ideal posture and movement? -Why we should be taking a 30,000 foot view in our culture ...
2016-08-011h 39
The Health SessionsKelly Starrett: Deskbound, Ice Baths & MobilityThis week we catch up with coach, author, speaker and physical therapist Kelly Starrett. If you are familiar with CrossFit or mobility, then Kelly needs no introduction. But if this is your first time, then you are in for a treat! Kelly if the founder of Mobility Wod and he has revolutionized how athletes think about human movement and athletic performance. And today we tap into Kelly's wisdom on how we can improve upon our own daily movement, avoid the sedentary trap and also discuss his new book Deskbound. Questions we ask in...
2016-05-191h 05
The Jesse Chappus ShowDr. Kelly Starrett - The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich EnvironmentOn this week's show, we are speaking with New York Times bestselling author, Dr. Kelly Starrett. He's also a coach, physical therapist, and speaker. Kelly founded San Francisco CrossFit in 2005 with his wife and fellow athlete Juliet Starrett. This athletic training center was one of the first 50 CrossFit Affiliates. Today we are talking to Kelly about his new book, Deskbound: Standing Up to a Sitting World. In this episode, we discuss: When you sit the muscles in your lower body shut off One hour at the gym doesn't make up for sitting...
2016-04-251h 05
The Endurance Specific PodcastFB #103 - Kelly Starrett - Movement MattersToday Pete and I got the privilege to speak with one of the best movement specialists around. Kelly Starrett is a coach, physical therapist, author, speaker, and has revolutionized how athletes think about human movement and athletic performance.
More than that Kelly is a whole lot of fun to talk too.. Drops a lot of f-bombs in this interview (so beware, though we are all adults here...) but the knowledge bombs dropped are immense and should have you thinking and wanting to relearn how to move optimally. We also go into many of what Kelly calls basic adapt...
2015-08-071h 21
The Primal Kitchen Podcast#59: Dr. Kelly StarrettHost Brad Kearns talks to Dr. Kelly Starrett, the larger-than-life Cross Fit/Mobility/Physical Therapy industry leader who started the viral MobilityWOD.com (Mobility Workout of the Day).Starrett wrote the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, and Ready to Run (where he applies his revolutionary movement and mobility philosophy to the injury-plagued world of running). He has a lot to say on the subject of how general fitness enthusiasts and competitive athletes can benefit from strength training and other complementary movement practices. This is especially so for...
2015-03-1852 minThe Primal Kitchen Podcast#59: Dr. Kelly StarrettHost Brad Kearns talks to Dr. Kelly Starrett, the larger-than-life Cross Fit/Mobility/Physical Therapy industry leader who started the viral MobilityWOD.com (Mobility Workout of the Day).Starrett wrote the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, and Ready to Run (where he applies his revolutionary movement and mobility philosophy to the injury-plagued world of running). He has a lot to say on the subject of how general fitness enthusiasts and competitive athletes can benefit from strength training and other complementary movement practices. This is especially so for...
2015-03-1852 min
Beyond Athletic with Ryan Jay Owens#34 Why Women Aren't "Smaller Men" & How Both Maximize Performance with Dr. Stacy SIMS#34 Why Women Aren't "Smaller Men" & How Both Maximize Performance with Dr. Stacy SIMS
Expert Game Plan Session: Triathlete, Graduate of Stanford School of Medicine; PhD from University of Otago New Zealand; Innovative Exercise Physiologist-Nutrition Scientist of Thermoregulation, Hydration, and Performance Nutrition
March 8, 2015
BACKGROUND
On today’s podcast you will receive tons of information regarding hydration, thermoregulation, and what it means to hydrate properly for different sexes as it is not the same for both. Dr. Sims has studied all over the globe and has been an athlete in multiple sp...
2015-03-1500 min
Beyond Athletic with Ryan Jay Owens#30 Wait Until You're Injured? Most Are 100% Preventable! with Dr. Kelly STARRETT#30 Why Wait Until You're Injured? Most Are 100% Preventable! with Dr. Kelly STARRETT
EXPERT GAMEPLAN SESSION: (USA) FORMER US CANOE TEAM MEMBER, CO-OWNER OF SAN FRANCISCO CROSSFIT & MOBILITYWOD.COM
FEBRUARY 20, 2015
Dr. Kelly Starrett of MobilityWOD.com & San Francisco Crossfit
Hello, World!
BACKGROUND
A few years back during one of my volleyball seasons, I started to have these random knee issues and I had no idea what actions I needed to take. I came across Dr. Starrett and his “mobility stuff”online and I didn’t know what any of it was...
2015-02-2000 min
Nourish Balance ThriveReady to Run with Kelly StarrettKelly Starrett is a coach, physical therapist, author, speaker, and creator of mobilitywod.com, a site that has revolutionized how athletes think about human movement and athletic performance. Together with TJ Murphy, Kelly has co-authored a new book Ready to Run. I'm not a runner (or am I--listen to find out more) but I enjoyed the book immensely. Think of it as the instruction manual for the human body part I: movement. I don't care if you're a swimmer or cyclist, there's something here for you. It's also pleasingly manageable in its size and complexity, something I...
2014-12-191h 09Nourish Balance ThriveReady to Run with Kelly StarrettKelly Starrett is a coach, physical therapist, author, speaker, and creator of mobilitywod.com, a site that has revolutionized how athletes think about human movement and athletic performance. Together with TJ Murphy, Kelly has co-authored a new book Ready to Run. I'm not a runner (or am I--listen to find out more) but I enjoyed the book immensely. Think of it as the instruction manual for the human body part I: movement. I don't care if you're a swimmer or cyclist, there's something here for you. It's also pleasingly manageable in its size and complexity, something I...
2014-12-191h 09The Model Health ShowHow To Get Your Body Organized, Eliminate Pain, And Be Ready To Run - With Dr. Kelly StarrettOne of the biggest mistakes in conventional medicine has been the disconnection between psychology and movement. The health of your brain, nervous system, and endocrine system are all intimately tied to your ability to move. A lack of natural movement creates stagnation in your mental, physical, and emotional health. But, what is natural movement anyway? And what are the things that are hindering our ability to move naturally? Well, get ready, because Dr. Kelly Starrett is here to dissect these things for you and give you clear, comprehensive strategies to be the most healthy, functional pe...
2014-12-031h 10