Shows
Mindfully With 'TunmiseFinding Peace in Imperfect ConsistencySend us a textHave you checked in with yourself lately? That simple question opens the door to one of the most profound realisations about consistency and mental well-being. When my mind and body seemed locked in a silent war, I found myself at a crossroads—unable to deliver on my commitment to Men's Mental Health Month content despite its deep importance to me.Through this struggle came an unexpected whisper of wisdom: "Consistency is fluid." Like the viscosity of a substance holding toget...2025-06-1717 min
Mindfully With 'TunmiseFrom Ill Health to Abundance: Reframing Mental WellnessSend us a textWhat if the power to support mental health wasn't limited to those with white coats and advanced degrees? What if the most powerful mental health tool was something we all possess naturally—our ability to be genuinely present with another human being?Dr. Kenneth Uwajeh returns to #mindfullywithtunmise with a revolutionary perspective that reimagines mental health as existing on a spectrum from "mental poverty" to "mental abundance." This profound shift moves us beyond viewing mental health through the lens of illness and instead recognises it as a fluid state we...2025-06-1059 min
Mindfully With 'TunmiseHistorical Reflections on Grief, Power, and HealingSend us a textWhat if your unresolved grief could shape your entire legacy? Join me as I courageously open up about her personal journey with bipolar affective disorder and highlights the importance of contextualising mental health within African cultures.I explore the groundbreaking Friendship Bench project in Zimbabwe and its cultural significance, delving into how initiatives like these are breaking barriers in mental health care. I also revisit two influential movies, "The House of Ga’a and Efunsetan Aniwura Iyalode Ibadan," to uncover their mental health themes, while my first podcast guest, Denrele shares enli...2024-09-0326 min