Dr. Kerstin Brehm - Podcast Details

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Have it all with Dr. Kerstin BrehmIce Baths: Biohack or Bullsh*t? (Here’s What the Science Really Says)Are ice baths the ultimate recovery tool or just another expensive trend flooding your instagram feed?In this episode, Dr. Kerstin Brehm, former cardiac surgeon and founder of The Leadership Clinic™ , breaks down what cold exposure actually does to your body.✅ Boosts dopamine by 250%?✅ Reduces inflammation?⚠️ Blunts your muscle growth?⚠️ Won’t help you lose fat unless your diet’s dialled?We cover what’s science, what’s hype and how to use ice baths strategically if you want better sleep, mood, and performance (without wasting your time… or €10k on a tub).↳ Cold shower vs plunge: which is better?↳ How often to use it...2025-07-1710 min

Have it all with Dr. Kerstin BrehmThe Mental Habit That Boosts Focus, Lowers Stress & Slows Aging (Backed by Neuroscience)Want to boost focus, reduce stress, and support longevity—without supplements, apps, or morning ice baths? It starts with how you talk to yourself.In this episode, I’m breaking down the science behind self-talk, performance, and brain health. You’ll learn how chronic stress rewires your brain—and how to reverse it with simple shifts in your internal dialogue. From facial feedback to telomeres, we’re connecting the dots between mindset, energy, and aging.🎧 What you’ll learn:Why your self-talk shapes your stress responseHow smiling during workouts tricks your brain (yes, really!)The neuroscienc...2025-07-1010 min

Have it all with Dr. Kerstin BrehmShould You Take NAD+? The Truth About This Anti-Aging TrendAre NAD+ injections really the secret to more energy and better aging? Or just another wellness trend made for Instagram?In this episode, I’m breaking down the science behind NAD+. What it is, what it actually does in your body, and whether you should care. As a former heart surgeon and now your go-to longevity and leadership expert, I review the peer-reviewed research (not influencer hype) to help you make smart, science-backed choices for your health.We’ll cover:↳What NAD+ is and why your body needs it↳Why IV treatmen...2025-07-0312 min

Have it all with Dr. Kerstin BrehmLongevity for Busy Leaders: The 3 Habits That Keep You Young & SharpFeeling tired all the time? Struggling to stay sharp through long days? This episode breaks down the 3 habits that actually help you feel better, work better, and age better....without needing kale or cold plunges.Hi, I’m Dr. Kerstin, former heart surgeon, ex-corporate MD, and now the founder of The Leadership Clinic. And if you’re someone who’s constantly on the go, juggling deadlines, meetings, and life… this episode is for you.I’m sharing the longevity habits I actually use. The ones that fit into a real workday, not a fantasy morning routine.2025-06-2615 min

Have it all with Dr. Kerstin BrehmFrom Overwhelmed to Organized: Time Management for Leaders8 Transformative Tips to Win Back Your Time and Boost ProductivityIn this episode of the Have It All podcast, I share practical strategies to reclaim at least two hours of your day without compromising performance. I provide eight actionable tips, from delegating meeting attendance and defaulting to 30-minute meetings, to scheduling buffer times and making workouts non-negotiable. I draw from my extensive experience as an international managing director and a cardiac surgeon to offer timeless solutions for freeing up time and improving overall leadership effectiveness. Learn how to lead your day instead of letting your day lead you, and discover...2025-06-1917 min

Have it all with Dr. Kerstin BrehmBeyond TGIF: Cultivating a fulfilling professional lifeTransform Your Work Life with The Leadership Clinic!In this episode of the HAVE IT ALL Podcast, Dr. Kerstin, a cardiac surgeon turned founder of The Leadership Clinic, discusses the mission and offerings of this unique clinic aimed at enhancing work lives. Explore why the common catchphrase 'TGIF' highlights dissatisfaction with work and learn how The Leadership Clinic aims to make work enjoyable through prevention, diagnosis, and treatment of work-related issues. Dr. Kerstin introduces the clinic's three departments - Personal Development, Corporate Wellbeing, and Founders & First-Time Leaders - and outlines the diagnostic session and personalized prescriptions offered to improve...2025-06-1212 min

Have it all with Dr. Kerstin BrehmReal Estate, New Business & Running Hyrox?! | HAVE IT ALL Diaries - Dubai Edition Ep 19Launching The Leadership Clinic™, searching for investors for Uplive, and prepping for Hyrox - let's catch up!In this personal update, I’m taking you behind the scenes of life and work in Dubai - from new properties and market dips to the birth of The Leadership Clinic™, a bold new way to transform how we work, lead and live. I’ll share what’s happening with Uplive, what the Dubai summer slump really feels like, and how I’m accidentally becoming a runner (ok, some sort of snail runner 😉).▶ Curious about your work-life he...2025-06-0515 min

Have it all with Dr. Kerstin BrehmFrom Retrenched to CEO in 4 Months - Karen’s Reinvention Story I HAVE IT ALL Ep 18What happens when your title disappears and you suddenly have to redefine who you are?Karen Botma was a successful Managing Director in the healthcare industry when she was retrenched during a corporate restructure. What followed? A powerful journey of clarity, courage, and reinvention.Just four months later, Karen is the founder of her own company, signing agency deals and making waves in women’s health across Africa.In this inspiring and refreshingly honest episode, Karen shares:💡 How she overcame the paralysis of “What now?”💡 Why reinvention...2025-05-2832 min

Have it all with Dr. Kerstin BrehmOutgrowing Success: When It's Time to Change PathsFeeling stuck in a career that looks impressive but no longer feels fulfilling?In this episode, Dr. Kerstin Brehm former cardiac surgeon turned global strategist unpacks what happens when success stops feeling like success.✨ You’ll learn:- 3 clear signs you've outgrown your current career path- Why burnout isn’t always the problem and what might be- How to reinvent yourself without burning everything down- What really happens inside a 3-hour Power Session (spoiler: clarity, fast)This episode is for hi...2025-05-2106 min

Have it all with Dr. Kerstin BrehmLeading in a Man’s World: Fazeela Gopalani’s Playbook for Women in Power🎙 In this powerful episode, Dr. Kerstin Brehm sits down with EY Partner and Women in Finance founder Fazeela Gopalani, one of Forbes' 100 Most Powerful Businesswomen of 2024.They dive into the real strategies ambitious women need to rise - not just survive - in male-dominated industries.🚨 Topics we cover:Setting unbreakable boundaries when everyone wants your timeLeadership as a 23-year-old woman in a firm full of menTime-blocking your life to protect your energyThe REAL reason confidence matters more than credentialsWhy "work-life balance" is outdated (and what to aim for instea...2025-05-1546 min

Have it all with Dr. Kerstin BrehmThe #1 mistake solopreneurs make (and how to fix it with a portfolio career)Are you a solopreneur working around the clock… but still feeling stuck? In this episode of Have It All, Dr. Kerstin breaks down the biggest blind spot holding back small business owners in 2025: building a business that’s tied to your time, not your freedom.You'll learn:↳Why most service-based businesses are just high-pressure jobs in disguise↳What a portfolio career really means for self-employed professionals↳The exact strategy one client used to go from burnout to 6 income streams↳How to escape the 1:1 trap and start earning with...2025-05-0819 min

Have it all with Dr. Kerstin BrehmFrom Corporate Climber to Global Changemaker with Sarah BrookWhat if one sentence changed the entire course of your life? Sarah Brook was doing everything “right” - climbing the corporate ladder, chasing success, and playing by the rules. But after a life-altering event in Malawi and a chance encounter with Elon Musk, she walked away from it all… and never looked back.In this episode, we talk about: ✅ How ambition shows up early ✅ The power of redefining success on your terms✅ What it means to “have it all” ✅ Building impact ✅ And how to know when it’s time...2025-05-0134 min

Have it all with Dr. Kerstin BrehmHow to Build a Career That Feels Like a Luxury BrandIn this episode, I’m sharing what it means to build a career that feels powerful, intentional, and undeniably yours, not because of a title, but because of how you show up.From the operating room to corporate boardrooms to building my own business, I’ve seen what real presence and high standards look like at every level.You’ll learn:✨ What it means to have “luxury career energy”✨ Why presence over hustle✨ How to lead with elegance without losing your edge✨ The real reason people remember certain leaders and not ot...2025-04-1715 min

Have it all with Dr. Kerstin BrehmHave It All Diaries: Cape Town, Clients & Cashflow (My Portfolio Life This Week)Welcome to The Have It All Diaries 💼✨In this episode, I’m giving you a behind-the-scenes look at what my weeks actually looked like as a portfolio careerist in Cape Town 🇿🇦✅ We extended our trip because... freedom ✅ Launched my new affirmation cards + planner ✅ Met with my UpLive cofounder on location ✅ Signed a new real estate deal (!), cycled the Cape Town Tour 🚴‍♀️ ✅ AND kept my business running with client calls and meetingsThis is what it means to design a life on your own terms.🔗 Join the waitlist for the Portfolio Career group program: https://coach-up.lpages.co/waitlist-p...📦 Order my new affirmation cards (UAE) (https...2025-04-0321 min

Have it all with Dr. Kerstin BrehmCan a Personal Brand be a Business?Can your personal brand be a BUSINESS? Spoiler: YES. And if you're thinking of a portfolio career - consulting, speaking, writing, side hustle - your personal brand is your career insurance.In this episode of HAVE IT ALL with Dr. Kerstin Brehm, I break down:✅ What a personal brand REALLY is (it’s more than a logo!)✅ Why it's non-negotiable for career success✅ How to build a personal brand that attracts opportunities & incomeImagine this:You Google yourself… Does your online presence scream “expert” or “just another LinkedIn profile”? If you’re NOT showing up the way you want, it’s time to fix that.📩 J...2025-03-2021 min

Have it all with Dr. Kerstin BrehmThe Career Mistake You Can‘t Afford to Make I HAVE IT ALL🚨 Ignoring your values could be the biggest mistake of your career. I know because I almost made it myself.In this episode, I share:✅ The shocking job opportunity that tested my integrity.✅ Why your values impact your success, career & happiness more than you think.✅ The red flags I ignored—and how you can avoid making the same mistake.✅ How to stay true to your values while building a career & life that aligns with YOU.If you’ve ever felt stuck in a role, unsure of your next step, or compromised on what truly matters - this episode is for you.🔥 Don't let...2025-03-0612 min

Have it all with Dr. Kerstin BrehmHow to Manifest Success & Build a Portfolio Career with Luisa LionCan you really manifest success, money & career freedom?In this episode, I sit down with Luisa Lion - content creator, author, real estate investor & the ultimate portfolio careerist. We dive deep into:✨ How manifestation actually works (beyond the woo-woo)💰 Money mindset & financial freedom – shifting from scarcity to success🎤 Building multiple income streams – from content to real estate📌 Why traditional career paths are outdated & how a Portfolio Career gives you freedom🔥 The power of goal setting, vision boards & taking actionIf you've ever felt stuck in your career, wonde...2025-02-201h 08

Have it all with Dr. Kerstin BrehmLongevity Hacks: 3 Ways to Live Longer & Feel Younger (No Kale Required!)Longevity isn’t about living forever - it’s about living BETTER, longer. But let’s be honest… no one has time for 3-hour meditation sessions or endless kale smoothies. In this episode, I’m breaking down: ✅ The 3 SIMPLE pillars of longevity that actually fit into a busy life ✅ Why sleep is your #1 anti-aging weapon (and how to fix yours today) ✅ The workout that beats cardio for longevity (hint: it’s NOT running) ✅ The easiest nutrition tweak that makes the biggest difference ⚡ Spoiler: You don’t need a PhD in bi...2025-02-0621 min

Have it all with Dr. Kerstin BrehmBucket List Dream to 2025 Goals | Sydney Fireworks, Robbie & My 12-Week Year PlanDream big, plan bigger! In this episode of Have It All, I take you behind the scenes of my dream honeymoon in Australia and the 20-year bucket list goal I finally checked off - seeing Sydney’s fireworks live (with a surprise Robbie Williams concert!). 🥂 But it doesn’t stop there! 🚀 I’m sharing how I turned post-honeymoon overwhelm into action using the 12-Week Year strategy. From writing my book and launching my stationery line to creating routines that actually work, this episode is packed with tips to inspire you to set (and crush) your goals. 🎯 Topics...2025-01-2319 min

Have it all with Dr. Kerstin BrehmBuilding a Portfolio Career for Freedom and SecurityWhat if I told you your job isn’t enough? In this episode, we’re diving into portfolio careers - the key to financial freedom, job security, and designing your dream life. Here's what you'll learn in just 14 minutes: ✅Why relying on one paycheck is too risky. ✅How I transitioned from a single job to multiple income streams. ✅The exact steps to start your portfolio career today. The stats don’t lie: by 2030, over 50% of the workforce will embrace portfolio careers. Will you be ahead of the curve or left behind? Ready...2024-12-1914 min

Have it all with Dr. Kerstin BrehmLeap, Sip, Conquer: How Erika Doyle turned a career pivot into a movementWelcome to the "HAVE IT ALL with Dr. Kerstin Brehm" podcast! What does it really take to reinvent yourself, take a bold career turn, and build something that challenges the status quo? In this episode of HAVE IT ALL, I sit down with Erika Doyle, founder of Drink Dry - the UAE’s first premium non-alcoholic beverage marketplace. Erika shares her inspiring story of leaving a traditional career path to create a movement that’s redefining wellness, longevity, and success. We dive deep into: ✅ The growing trend of non-alcoholic beverages and how it ties t...2024-11-2938 min

Have it all with Dr. Kerstin BrehmWhat you NEED to know about male and female communicationIn this episode, we’re diving deep into understanding MALE COMMUNICATION styles and how recognizing the difference between horizontal and vertical communication can empower you, especially in male-dominated environments. Research by experts like Deborah Tannen reveals that men and women often approach communication differently—and today, I’m here to help you learn how to “SPEAK MEN.” I’m Dr. Kerstin Brehm, a cardiac surgeon turned leadership consultant, and I’ve spent years navigating high-stakes conversations in healthcare and consulting. From recognizing hierarchy to using strategic silence, I’ll share personal stories and practical insights to help you communicate...2024-11-1223 min

Thriving Together. Unveiling Wellbeing Solutions for Healthcare and Beyond.Harnessing Feminine Energy with Dr Kerstin Brehm.Every week, we push ourselves harder, striving for more—but what if the real power in leadership lies in embracing feminine energy? In this powerful episode, we welcome Dr. Kerstin Brehm, a Cardiac Surgeon turned Communication and Career Strategist, who has spent over two decades breaking barriers in male-dominated industries. Dr. Brehm has shattered glass ceilings in Cardiac Surgery and Big4 Consulting, and now, she’s on a mission to help other driven women do the same with confidence and clarity. In this session, we dive into how empathy, collaboration, and wellbeing-focused leadership are key ingredients for tran...2024-11-091h 00

Have it all with Dr. Kerstin BrehmFed up with your job? It's time to make a changeWelcome to the "HAVE IT ALL with Dr. Kerstin Brehm" podcast! In this episode, we’re diving deep into my career transition from being Germany’s youngest board-certified cardiac surgeon to becoming a leadership and longevity consultant. If you’ve ever felt unfulfilled at work despite achieving success, this episode is for you. I’m Dr. Kerstin Brehm, a cardiac surgeon turned leadership consultant, and I’ve experienced firsthand the struggles of feeling stuck in a successful career. Today, I’m sharing my career pivot story, the challenges I faced, and h...2024-10-3014 min

Have it all with Dr. Kerstin BrehmLeadership Under Pressure: Heart Surgery LessonsWelcome to the "HAVE IT ALL with Dr. Kerstin Brehm" podcast! In this episode, we’re diving deep into the high-pressure world of heart surgery and uncovering the essential leadership lessons I learned that can transform the way you lead in any high-stakes environment. I’m Dr. Kerstin Brehm, a cardiac surgeon turned leadership and longevity consultant, and I’ve spent years making life-or-death decisions under extreme pressure. Now, I’m here to show you how those same principles can be applied to your leadership style—whether you’re leading a team, managing a business, or...2024-10-2513 min

Have it all with Dr. Kerstin BrehmHow to Build a Career and Life without CompromiseWelcome to the "HAVE IT ALL with Dr. Kerstin Brehm" podcast! This first episode is your introduction to what it truly means to have it all - a thriving career, a fulfilling personal life, and the resilience to enjoy both. I’m Dr. Kerstin Brehm, cardiac surgeon turned leadership and longevity consultant, and I’ve spent over 20 years helping ambitious professionals lead with impact, build resilience, and live with purpose. In this episode, we’re setting the foundation for the journey ahead. I’ll share what "having it all" means, why it’s possible for you, a...2024-10-2510 min

Frau Doktor, übernehmen Sie! | Über Frauenkarrieren in der MedizinSo wirst du Chefin – Eine ehemalige Herzchirurgin verrät ihre Tricks Dr. Kerstin Brehm wusste schon früh, dass sie Chefin werden wollte – am liebsten Chefärztin in der Herzchirurgie. Aber irgendwann merkte sie: Das ist als Frau ein kaum erreichbares Ziel. Also hat sie umgesattelt und ist in die Klinikberatung gewechselt. Auf ihrem Weg hat sie festgestellt, dass es vielen Frauen so geht wie ihr. Deshalb berät sie nun andere Frauen, vor allem Ärztinnen, auf ihrem Weg nach oben. Im Gespräch mit Julia Rotherbl gibt sie ganz konkrete Tipps: Wie bereite ich mich auf eine Gehaltsverhandlung vor – und wann ist überhaupt der richtige Zeitpunkt dafür? Was bedeutet es...2024-09-1635 min

Impact Through VoiceVoice of Change: Dr Kerstin Brehm's Crusade for Women's Empowerment in the WorkplaceAre you a woman working in a male dominated workplace who struggles to have a voice, be seen and given the same opportunities as your male counterparts? Yes we’ve seen a big movement towards women empowerment along with equal rights and salaries, but we are not there yet. In today’s podcast episode is VALUE packed with so many take aways. I sit down with Dr. Kerstin Brehm, an esteemed cardiac surgeon from Germany. Kerstin shares her own personal battles with hierarchy and equal opportunity in a high powered, male-dominated field and her j...2024-05-2346 min

ArztSein70 I Kommunikation mit schwierigen Vorgesetzten - Dr. Kerstin Brehm im GesprächIn dieser Podcastfolge beantwortet Kerstin eure Frage: “Wie kann ich mit schwierigen Vorgesetzten umgehen? Mein Chef ist so wortkarg.” 🤐 Wir sprechen über verschiedene Kommunikationsmodelle und wie sie uns im klinischen Alltag zu mehr Sichtbarkeit, Wertschätzung und bspw. mehr Gehalt helfen - kurz: Kerstin erklärt euch mit ganz vielen Tipps, wie ihr eure Kommunikation als Karriere-Tool nutzen könnt, um eure Ziele zu erreichen. 🚀 Viel Spaß beim Zuhören! 🎧 🙌 🚀 Hier kannst du dich zu Dr. Kerstin Brehm's Free Online Masterclass anmelden! 📑 Hier kommst du zur Warteliste von Sicher Starten 🚀 👩‍⚕️ Hier kannst Du dich zur...2024-05-121h 06

The Kelly Lundberg PodcastHow To Stand Out In A Man’s World w/ Dr Kerstin BrehmDr. Kerstin, a former cardiac surgeon turned career and business strategist, mentors women in male-dominated environments to distinguish themselves. She joined Brand YOU Elite in 2023 to elevate her new identity and first-hand shares her experience of evolving your personal brand, the consistency it requires, and why she believes seeking help accelerates results.Say hi to Dr Kerstin (https://drkerstinbrehm.com/) This episode was brought to you by the Travel Counsellors. If you would like to learn more about starting a business in travel 2024-05-0116 min

Pflegefamilien DeutschlandEin Blick zurück als Fachberaterin für PflegefamilienWir freuen uns sehr, wenn Sie unseren Podcast bewerten und vielleicht sogar dazu schreiben, was Ihnen besonders gut gefällt! Das steigert unser Rating und hilft mehr Menschen, die sich für unsere Themen interessieren, unseren Podcast zu finden - Herzlichen Dank!Interview mit: Ulla Brehm, FachberaterinHomepage: www.pflegefamilien-akademie.de und www.pflegefamilien-hessen.deThema: Ein Blick zurück als Fachberaterin für PflegefamilienHerzlich Willkommen Ulla.Neulich erst haben wir einen Podcast mit Fachberatern gemacht und den Hörerinnen und Hörern etwas darüber erzählt, wie wir Pflegefamilien bei ihrer Aufg...2023-02-031h 12