Shows
Moving Forward with Dr. KeshiaWhy Do Nice Guys Finish Last?The saying goes, "Nice Guys Finish Last". What is the problem with nice guys and compassionate ladies? Are we allowing the hurt versions of ourselves to push nice people away, while welcoming the people who end up playing with our hearts and lacking commitment. Let's talk about it. Why do nice guys finish last or do they? Don't forget, our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at www.innerruptyourlife.com/workshops.Remember to like, share...2025-02-2621 minMoving Forward with Dr. KeshiaStaying Focused on PurposeAre you looking and listening to all the things that are happening around you more than you're focusing on your assignment in life? Have you found yourself off track and feeling frustrated about where you are? In this episode, we discuss how you can stay focused on purpose and drown out the noise to get back to protecting your peace. Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at www.innerruptyourlife.com/workshops.Remember to like...2025-02-1915 minMoving Forward with Dr. KeshiaProtecting Our Peace***I do not own the rights to these songs***
Are you at peace or in pieces? With so many things happening around us. It becomes important to know just how to navigate making sure we are not living our lives in pieces. You know, the pieces of listening to so many things and the opinions of others. It is time to make sure we are truly protecting our peace. Today we will discuss ways we can do just that.
The Drop Your Bags Retreat registration is now open for l...2025-02-1229 minMoving Forward with Dr. KeshiaPouring Into Ourselves***I do not own the rights to these songs***
Are you feeling depleted? Feeling like life is just like a dry space right now? Today, we discuss how we can water ourselves so we can continue to bloom and flourish, despite what we may see taking place int he world.
Our virtual women's group cycle for, Group Therapy for
the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at www.innerruptyourlife.com/workshops.
Remember to like, share, and follow the po...2025-02-0529 minMoving Forward with Dr. KeshiaTherapy Saves Lives***I do not own the rights to these songs***
Have you ever been to therapy or know someone who has? Do you believe it is beneficial to seek therapy? Maybe you don't see the need to talk with a stranger about things you're concerned about. Sometimes that is better than talking to a friend about your situations and situationships. Let's talk abotu it.
Check out our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman. Registration is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm E...2025-01-2929 minMoving Forward with Dr. KeshiaHandling Life's CurvesDriving along this road of life, it is easy to be on the straight roads. Things can be smooth sailing there. In the curves, things can become difficult. You have to slow your speed and be prepared, especially to make sure you're staying in your own lane. In these curves, we will navigate together to gain tools to keep moving forward. So, let's go!!!
Our virtual women's group cycle for, Group Therapy for
the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at www.innerruptyourlife.com/workshops.
Remember to li...2025-01-2229 minMoving Forward with Dr. KeshiaOdd Birds Can Still Fly***I do not own the rights to these songs***
Are you an odd bird? You know, someone who doesn't fit the norm. Are you someone who doesn't go with the flow of group think? If that's you, keep being different. You were designed to be peculiar. As you're continuing life's journey, remember you can spread your wings and soar. No matter what it may look like around you, continue to rise.
Our virtual women's group cycle for, Group Therapy for
the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or...2025-01-1529 minMoving Forward with Dr. KeshiaHow It Started. How Its Ending.***I do not own the rights to these songs***
It's a new year. Is it a new you? Maybe not, because I've heard people say, "You're getting the same me this year, so don't look for anything new". Stay true to you all day long. In this new year, no matter how last year started or ended, you can turn the page. So, turn the page and continue to write the story of your life.
In this new year, the virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. G...2025-01-0830 minMoving Forward with Dr. KeshiaWatch Your Step!***I do not own the rights to these songs***
Wow! It's the last Wednesday of 2024. We are walking into 2025 with what I hope is a renewed mind, renewed faith, and renewed hope for the future. As we embark on this new year, I hope we are all mindful of the path we are taking. While there may be twists, turns, an bumps along the path, it is important that we watch our steps.
Are you able to inhale and exhale? Good, that's a sign you're still here. Today is a new day f...2025-01-0130 minMoving Forward with Dr. KeshiaI AM Thankful. I AM Grateful.***I do not own the rights to these songs***
As we wrap up this year, what are you thankful for? What are you grateful for? Let's talk about how to continue to move forward towards a new year.
Our virtual women's group cycle for, Group Therapy for
the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at www.innerruptyourlife.com/workshops.
Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram
(@dr.keshia) & TikTok (@dr.kkeith). Ladies...2024-12-2529 minMoving Forward with Dr. KeshiaDon't Be SAD***I do not own the rights to these songs***
It's that time of year! Are you finding yourself feeling sluggish, less energized and lacking the motivation to do your usual daily routines? If that[s you, this episode might be just for you. We're discussing Seasonal Affective Disorder (SAD). Remember, this is information and education only. Don't try to diagnose yourself, leave that to the professionals.
Today, I am grateful I get to do this. I get to share encouragement and be the light in someone else's darkness. Are you able to inhale and exhale?
G...2024-12-1830 minMoving Forward with Dr. KeshiaIs It Hunger or Emotions?***I do not own the rights to these songs***
Its that time of year when food can be plenteous and look so good. Even the dieters become tempted to indulge. When it comes to eating, do you find yourself eating a lot of sugary treats? Do you find comfort foods when you are feeling low? Today, we're discussing how to know hunger from emotional eating.
Wow! It's been one full year since I began this podcast. Thank you all for taking this journey with me. Today, I am grateful I...2024-12-1129 minMoving Forward with Dr. KeshiaDestressing During the Holidays***I do not own the rights to these songs***
Being able to enjoy the holiday season is important. Being frustrated about the would haves, could haves, and should haves is a joy stealer. Today, we discuss ways to destress during the holidays. Live in peace, not in pieces.
Wow! It's been one full year since I
began this podcast. Thank you all for taking this journey with me. This topic is so fitting, as I reflect on the times I quit, before I even started. I talked myself out of this very t...2024-12-0429 minMoving Forward with Dr. KeshiaI Was Made For This: Give Yourself Permission***I do not own the rights to these songs***
I hope you are giving thanks daily for the things you get to do. If not, I hope you take some time this week to remember what you are thankful for in this life. It is important to give thanks, even in the difficult times. You can do it! You were made for this. Give yourself permission to be your very best. Don't talk yourself out of being all you can be.
Our virtual women's group cycle for, Group Therapy for...2024-11-2729 minMoving Forward with Dr. KeshiaI'm In Training***I do not own the rights to these songs***
Are you able to inhale and exhale? Good, that's a sign you're still here. Today is a new day for you to keep moving forward. No matter what comes your way today, remember you were made for this. You were made to rise, shine, and be the light in someone's darkness. Today, you may need to be the light in your own darkness. That's okay, continue to shine. You were made for this very moment.
Our virtual women's group cycle...2024-11-2029 minMoving Forward with Dr. KeshiaStop Singing the Blues***I do not own the rights to the songs in this episode***
Many people love listening to the blues. They enjoy a good slow rhythm that takes their minds to some times that were happy and others that may have been sad. The blues can spark emotions of sadness, grief, and despair as we listen and remember the time when....boy, oh boy, if you knew then what you know now. Today, you get to decide if you will become bitter or better. Today, I hope you choose to be better and stop singing the blues.
Our vi...2024-11-1329 minMoving Forward with Dr. KeshiaChampions Failed Too*** I do not own the rights to the music in this episode.***
We all love to hear that song by the group known as, Queen. You know the tune and the lyrics I'm sure. It's especially exciting when your team is the winner, right? There is always talk about what the team or person will do next season to make it back to the winner's circle.
Let me ask you a question. How often do you find teams or individual who repeat or even 3-peat? The instances are often very rare.
2024-11-0629 minMoving Forward with Dr. KeshiaStop Being the PlugEver receive that notification that your phone is at low battery? Did you run to look for the plug, the charger to be able to recharge the phone we all use for so many things these days? If that sounds like you, have you also become the plug? That person everyone goes to when they want something or they need something? How do you handle being the plug for others? It may be time to get unplugged. Let's talk about it.
Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open...2024-10-3029 minMoving Forward with Dr. KeshiaThe Story of Your Life***I don't own the rights to this music***
Do you remember being a child, imagining what it would be like to become an adult? You wanted to have all the freedoms you wanted and not have to answer to your parents. Sound familiar? What happens when the life you wrote about or dreamed about is nothing you hoped it would be? How to navigate when the story you wrote isn't the story you see.
Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday...2024-10-2329 minMoving Forward with Dr. KeshiaGod Did I Hear You Right?***I do not own the rights to this music***
Have you been praying about a situaiton and thought you heard God leading you in the decision you made, only to discover there were still some difficulties inside of the door you felt God open? Today we are going to talk about it. Did you hear God, or were you driving the decision based on what you wanted. Let's talk about it.
Remember, the next virtual women's
group cycle for, Group Therapy for the (Inner)rupted Woman, is underway at 7:00pm EST. Choose Monday, Tuesday or...2024-10-1630 minMoving Forward with Dr. KeshiaA Prayer for Peace***The song might not have picked up on the sound. You can still listen to it from YouTube and other platforms. "Peace Be Still" by, Vanessa Bell Armstrong.***
Are you feeling frustrated today? Are you feeling anxious today? Stop for a moment and let us pray. Have an a maxing day on purpose.
Remember, the next virtual women's
group cycle for, Group Therapy for the (Inner)rupted Woman, starts September 30, 2024 at 7:00pm EST. Register at www.innerruptyourlife.com/workshops.
Remember to like, share, and follow the podcast. Also...2024-10-0912 minMoving Forward with Dr. KeshiaA Pathway Through the StormHave you felt like the storms in life have been rushing in like a flood lately? Not to mention the storms, hurricanes and all types of weather we seem to keep having in various places. Today we discuss the way storms in life can pave the way for personal growth and resilience.
Remember, the next virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, starts September 30, 2024 at 7:00pm EST. Monday, Tuesday, and Thursday groups are available. Register at www.innerruptyourlife.com/workshops
.
Remember to like, share, and follow the podc...2024-10-0219 minMoving Forward with Dr. KeshiaSupporting Your Spouse/Partner During the WaitDo you like to wait? I know I don't. Waiting can be
overwhelming and at times a bit frustrating. What happens when I'm not the only
one waiting? What if its my husband who is also waiting for something that hasn't happened? Today, my husband, Robert, joins us as we discuss how we can
support each other, when times are difficult.
Remember, the next virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, starts September 30, 2024 at 7:00pm EST.
Register at www.innerruptyourlife.com/workshops .
Remember to like, share, and follow the podcast. Also follow...2024-09-2525 minMoving Forward with Dr. KeshiaBe All You Can BeYou know that slogan the Army used to have? How are you being all you can be in life? Today, we have great conversation with my husband, Robert, as we discuss the recipe for being all we can be.
Remember, the next virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, starts September 30, 2024 at 7:00pm EST.
Register at www.innerruptyourlife.com/workshops .
Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia
D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith).
Ladies,be sure to join the Moving Forward w...2024-09-1827 minMoving Forward with Dr. KeshiaMoney Can't Make Me...Money can't buy me happiness or love or anything else. That's what I've said so many times. That's probably what many of you have said. Let's be honest, sometimes we can get caught up unexpectedly with chasing the bag that we lose sight of who we really are and what we really believe. In today's episode, I discuss my personal experience when I let what I was seeing and hearing impact my motivation.
#theloveofmoney #therapy #moveforward
Remember, the next virtual group cycle of Group Therapy for the (Inner)rupted Woman starts September 30, 2024 at 7:00pm EST. Registration is...2024-09-1123 minMoving Forward with Dr. KeshiaLive in Peace or in PiecesAre you living in peace or in pieces in the current climate? Do things seem very chaotic and you can't seem to find you sense of peace, because there is too much to be afraid, worried, or concerned about in life? Today we discuss the ways our peace is disrupted and the ways we can regain and maintain our peace.
Remember to like,
share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith).
Ladies, be sure to join the Moving Forward with Dr...2024-09-0421 minMoving Forward with Dr. KeshiaLiving the Dream or a Nightmare?Are you living the dream? Nightmares can also be dreams. Today, we discuss ways to shift those nightmares into the dreams you desire, so you can live a fulfilling life, no matter what age you may currently be.
Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D.
Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith).
Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.
***Please note, this is not a substitute for seeking support
from a licensed therapist or connecting with your doctor...2024-08-2819 minMoving Forward with Dr. KeshiaThe Cost of LoveLove, in the words of Musiq Soulchild, "So many people use your name in vain". In the episode today, we discuss the cost of love and how we can determine if we are in love or in strong like. Let's talk about it!
Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D.
Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith).
Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.
***Please note, this is not a substitute for seeking support
from a licensed therapist...2024-08-2123 minMoving Forward with Dr. KeshiaDon't Forget to PrayI don't know about you, but life is sometimes life-ing. We can find yourself becoming frustrated by things beyond your control. In this episode, we discuss the frustrations and identify how to take things back to the basics. Those basics of sitting to be still and making sure we are remembering to pray about everything, so we don't have to worry about a thing. We have to put things in the most capable hands of God. He can handle it better than we can. It is my hope this prayer helped you, as much as it helped me. Have...2024-08-1420 minMoving Forward with Dr. KeshiaDoing All The ThingsHave you been so stressed that you don't have time for stress? You really don't have time to even feel or experience what the stress can bring on. You don't have time to realize you're tired, because you've been too busy trying to do everything and be everything to everyone.
Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. Visit www.innerruptyourlife.com to learn more about Dr...2024-08-0715 minMoving Forward with Dr. KeshiaFinding A Place For AnxietyIf you've ever experienced a panic attack, you know what it is like to feel your thought race at 100 miles a second, have shortness of breath, and a rapid heart rate. As the movie Inside Out 2 indicated, "anxiety wants to help so worry has to be put somewhere that's healthy". Anxiety wants to make sense of it all, which is why you try to think of so many solution, but seem to fall short of an actual answer to ease your mind. If you find yourself unable to regulate your anxiety, remember to seek the support of a therapist...2024-07-3118 minMoving Forward with Dr. KeshiaPermission to Leave the TableCan you remember asking for permission to leave the table as a child? Maybe you're not old enough to have lived during those particular times or your family didn't have this as a practice. Have you ever been at a table and wanted to leave the table? Maybe that table just wasn't for you or you didn't feel good about being there, besides, you didn't really want to go in the first place. Sound familiar? Today, we are going to talk about giving yourself the permission to leave.
Remember to like, share, and follow the podcast. Also...2024-07-2420 minMoving Forward with Dr. KeshiaAre We There Yet?Can you remember when you first sat down to create your goals for life? What were those goals? What did life look like for you? Have you reached those goals or exceeded those goals? If you've made it "there" and achieved those goals, do you now feel content about what you've accomplished? If not, why not? Maybe "there" is non-existent or is it that you are not content about the journey that brought you to your "there". In this episode we discuss being "there" and some of the pitfalls it can bring.
Remember to like, share, and...2024-07-1720 minMoving Forward with Dr. KeshiaFinding Your Best ChapterDo you like the chapter you're in? Will this chapter be your best chapter? You hold the pen to write your story. What will it look like? You get to decide.
Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith).
Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.
***Please note, this is not a substitute for seeking support
from a licensed therapist or connecting with your doctor to access...2024-07-1113 minMoving Forward with Dr. KeshiaPermission to ScreamAre there things that make you want to scream? You can give yourself permission to scream, just make sure you're not screaming at someone else in the moment. Today, you have premission to scream.
Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith).
Ladies, be sure to join the Moving Forward with Dr. Keshia private group on
Facebook.
***Please note, this is not a substitute for seeking support
from a licensed therapist or connecting with your doctor to...2024-07-0413 minMoving Forward with Dr. KeshiaFinding Strength in AdversityDoes it feel like you can't catch a break? There are things happening at every turn and the frustration is building. You don't have to keep being swept out to sea by the current. Let's look at how we can find out strength in these moments.
Remember to like, share, and follow the
podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.
***Please note, this
is not a substitute for seeking support from...2024-06-2719 minMoving Forward with Dr. KeshiaEmbrace Your LightAre you letting your light shine or are you allowing things to dim your light? Many things can cause us to want to retreat into the shadows and not allow ourselves to be who we truly are. Are there times when you've experienced this? Maybe it's because you are tired or feeling like people are always pulling on you. If that is you, let's talk about it.
Remember to like, share, and follow the
podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving...2024-06-1921 minMoving Forward with Dr. KeshiaCultivating JoyIn a world that often feels chaotic and challenging, finding and holding onto joy can seem like an impossible task. But joy isn’t just a fleeting emotion; it’s a deep-seated sense of well-being and contentment that we can cultivate and allow to overflow in our lives. Today, we’ll explore how to nurture joy so that it can sustain us, even on the most difficult days.
Let's begin by understanding what joy truly is. Unlike happiness, which is often dependent on external circumstances, joy is an internal state of being. It comes from within and can be...2024-06-1215 minMoving Forward with Dr. KeshiaFrom Breakdowns to BreakthroughsLife has a way of throwing us curveballs. Sometimes, these challenges feel so overwhelming that we find ourselves at the breaking point. It could be due to personal loss, professional setbacks, health issues, or emotional struggles. Whatever the cause, experiencing a breakdown can be incredibly painful and disorienting.
But what if I told you that a breakdown could be the very thing that creates to a powerful breakthrough? Today, we'll discuss how the darkest moments of our lives can lead to profound personal growth and transformation. A breakdown is often characterized by a period...2024-06-0518 minMoving Forward with Dr. KeshiaPurpose in the FireHave you ever felt like you're walking through fire? Maybe it's the fire of anger, depression, anxiety, or any other challenge that seems insurmountable. Today, we're going to draw strength and wisdom from an ancient story—the story of Shadrach, Meshach, and Abednego in the fiery furnace.
Shadrach, Meshach, and Abednego faced a literal fire for standing firm in their faith. They refused to bow to an idol and were thrown into a blazing furnace as punishment. But instead of being consumed by the flames, they were fortified by them. In the midst of their trial, they fo...2024-05-2919 minMoving Forward with Dr. KeshiaHealing Won't Happen in the DarkHave you ever been sitting in a well-lit room and all of a sudden the lights went out. I'm sure it was an uneasy feeling. Maybe you were even a bit confused. You were probably trying to figure out why the lights went out. In the darkness, our eyes have to work harder to adjust in order to see. In this episode, we discuss the darkness and how to continue to grow through our dark times.
Remember to like, share, and follow the
podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok...2024-05-2222 minMoving Forward with Dr. KeshiaFrom Worry to WorshipHow many minutes do we spend worrying about the challenges in our lives? For some of us, there are a lot of minutes in the day that we spend worrying. What does worrying change? I know it doesn't change a thing for me, aside from creating stress and so many other emotions that aren't helpful. In this episode, we discuss how to change our worry through our worship. What are you thankful for today? Tell us in the comments, as we grow through and go from worry to worship.
Remember to like, share, and follow the
podcast...2024-05-1513 minMoving Forward with Dr. KeshiaDon't Grow WearyHave you been feeling tired, stressed, maybe even overwhelmed? I know sometimes I have. In this episode we discuss growing weary. It is okay to grow weary. It is okay to feel weary. It is not okay to stay weary. In due season you will reap, if you do not faint.
Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith).
Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. 2024-05-0816 minMoving Forward with Dr. KeshiaRedefining StrengthWhat is strength? When someone tell you, "you're so strong", how does it make you feel? Do you really feel strong, or are you really crying/dying inside from all of the things being put on you? Today, we discuss what strength looks like and ways to regain yours.
Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok.
Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.
***Please note, this is not a substitute for s...2024-05-0116 minMoving Forward with Dr. KeshiaFace Everything and Rise: Navigating Difficult MomentsThis episode is not just about coping; it's about thriving. It's designed for anyone looking to overcome personal obstacles and emerge stronger. Whether you're facing a personal crisis, professional challenges, or just everyday anxieties, you'll find valuable tools to help you rise above and reclaim your inner strength. Join us as we learn to identify, understand, and conquer our fears, turning what once held us back into fuel for our journey forward.
Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.
***Please note, this is not...2024-04-2427 minMoving Forward with Dr. KeshiaSeasons Change: How to Keep From Getting StuckWe have 4 seasons and sometimes there are seasons in our lives that change or seem to last too long. This episode discusses ways to get unstuck when seasons change.
Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok.
Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.
***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***
***If you are experiencing a...2024-04-1727 minMoving Forward with Dr. KeshiaThe Power of the ResetHow have you been doing since the pandemic? When we had to slow down and not move through life so fast, there may have been times when it felt uncomfortable, but also times when it felt amazing not to need to go somewhere or do something. Since then, how have you been moving? Is it at a good pace or are you back in the rat race? Today we discuss the power of the reset. If you find you need a reset. Find some time today to make it happen.
Remember to like, share, and follow the...2024-04-1025 minMoving Forward with Dr. KeshiaRemember Who You AreWell, well, well!!!! It's my birthday tomorrow!!! Every day above ground is a great day. Who remembers the movie, "The Lion King"? Do you remember Simba, the heir to the thrown who was tricked out of his birthright because he forgot who he was? He went from "I can't wait to be king", to "I've got to get away from here because they will be mad at me for what I've done". His guilt and shame diminished his self worth and his value. In this episode we discuss the Scars in life, both literal and figurative. We discuss what...2024-04-0324 minMoving Forward with Dr. KeshiaWhen Holding On Is Hurting YouHave you ever experienced holding on to a rope so tightly that it scraped your hand? I have! That burning feeling doesn't feel good. It is painful. Letting go of the rope would seem easy to do, for the sake of your hand, but it can still feel difficult to stop holding on when it is what is familiar and comfortable to you. In this episode, we discuss the consequences of holding on and the necessity of being able to do well even when taking two steps forward and ten steps backwards.
Remember to...2024-03-2727 minMoving Forward with Dr. KeshiaDon't Forget To Thank You!!Just like Calvin Cordozar Broadus, Jr. aka Snoop Dogg stopped to thank himself while giving a speech as his star on the Hollywood Walk of Fame was being unveiled. Many people have argued that this speech was somewhat comical, yet somewhat arrogant. I would say, this isn't an arrogant speech. If you're like me, you know it takes a lot to get up out of the bed and be you. It takes us sometimes pulling ourselves out of bed to get the day started, when things get rough. In this episode, we are reminded not to forget to thank...2024-03-2012 minMoving Forward with Dr. KeshiaW.A.S.H. Your FaceWhether you believe in using a face cloth to wash your face or not, I hoe you do wash your face. This episode used the word "wash" as an acronym to help us get to the healing part of our journey. Join us as we W.A.S.H. our face. W= wake up; A= acknowledge it; S=speak to it; H=heal. Let's go!!!
Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok.
Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. 2024-03-1322 minMoving Forward with Dr. KeshiaDon't Dim Your LightWith so much going on in the world, it can be easy to allow yourself to absorb all of the daily frustrations. It can be easy to play small or hide in the background just to avoid some of the chaos. You were created for more. Don't forget to get up, dress up, show up, and never give up. In this episode we discuss the importance of shining your light, even when it seems to be one of the most difficult things to do. We are always growing through what we are going through. Remind yourself daily not to...2024-03-0626 minMoving Forward with Dr. KeshiaBaggage ClaimIn the airport baggage claim is the most, or seems to be the most unsecured place. It is ironic that there was so much security to board the plain, but not too much when we disembarked the plane to go to our temporary or final destinations. What's up with that? In this episode, we discuss the struggles of claiming someone else's baggage (other people's stuff) and the implications that has on our lives.
Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok.
Ladies, be sure to j...2024-02-2823 minMoving Forward with Dr. KeshiaDon't Quit!When life becomes difficult and you've had just about all you can take, find your strength and don't quit. Life is lifeing daily. In the middle of it all, remember who you are and don't quit. Pause to catch your breath, but do not quit. Someone is waiting on you to be the change they need to see in the world.
Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok.
Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.
***Please note, t...2024-02-2129 minMoving Forward with Dr. KeshiaBeing Stuck And Doing Too MuchFor many of us today, we work from home which can mean we are sitting down quite often. We may be busy working, but our bodies are losing out on the benefits of movement that creates flow. We are doing beneficial work, but not exactly being kind to ourselves in the process. In our episode today, we discuss the ways our lives might be stagnant while we are so busy giving to so many other things.
How can we create flow for ourselves? Let's talk about it.
Remember to like, share, and follow the podcast...2024-02-1417 minMoving Forward with Dr. KeshiaThe Weight Of the Wait (Part 2)Our discussion continues with part 2. Have you every been so frustrated you could scream? I know I have, in fact I share my screaming moment in this episode. It is ok to be frustrated. We have to find a place for that frustration to go, so it doesn't stay within us to weigh us down. In this episode, we discuss the weights that we experience while waiting and ways to lift those weights as we wait.
Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok.
Ladies, be sure t...2024-02-0721 minMoving Forward with Dr. KeshiaThe Weight Of the WaitIn this world of instant gratification where we can click an app to get a ride across town or order our food delivery, the capacity to remain patient and wait for our next open door can seem like a huge weight on us. In this episode, we discuss the weights that we experience while waiting and ways to lift those weights as we wait.
Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok.
Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. 2024-01-3127 minMoving Forward with Dr. KeshiaHappiness or Joy: Which Do You Want?As a therapist, I often hear clients say they just want to be happy. Since happiness is a choice, it can often feel out of reach. Its as though happiness has been lost. In our episode today, we will discuss happiness, joy, and the ways each is demonstrated in our lives. Do you want to be happy or do you want joy? Lets talk about it.
Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok.
Ladies, join the Moving Forward with Dr. Keshia private group on...2024-01-2418 minMoving Forward with Dr. KeshiaCover Your Box: You Are Not The DumpsterLittle children are truth tellers with no filter. They've taught me a lot about how they deal with the difficulties of life at such a young age. There is a lot they can teach us as adults, if we're willing to listen. In this episode we discuss covering your box to prevent others from dumping on us in our daily life. People will dump their trash on us, but we determine if we will become their dumpster.
***Please note, this
is not a substitute for seeking support form a licensed therapist or connecting
with...2024-01-1820 minMoving Forward with Dr. KeshiaTrauma Is Not Glamorous***Trigger warning***
This episode discusses trauma and the ways it impacts our daily lives. We take an example from a quote released by KeKe Palmer on social media to emphasize the importance of understanding the stages of an Acute Stress Response (aka Fight-or-Flight). We look at how we physically and emotionally respond when we are not dealing with the traumas we've experienced.
***Please note, this
is not a substitute for seeking support form a licensed therapist or connecting
with your doctor to access the tools and resources you might need. ***
...2024-01-1026 minMoving Forward with Dr. KeshiaBe Consistent In The New Year!Happy New Year!!! You've made it into a new year. Millions didn't make it, but you are here. Now that we are here, let's keep moving forward by being consistent. Consistency is key when it comes to maintaining good mental health. In this episode, we discuss some practical ways to stay consistent with your mental, physical, and spiritual well-being in the new year.
***Please note, this is not a substitute for seeking support form a licensed therapist or connecting with your doctor to access the tools and resources you might need.***
2024-01-0326 minMoving Forward with Dr. KeshiaIf Nothing Changes, Nothing ChangesMany of us have been counting down the days of this year and are looking forward to a new year. Instead of counting the days, why not make the days count? In this episode, we take the symbolism of a remodeled house to demonstrate ways we can transform from the inside out to truly see the changes we hope for in this new year.
***Please note this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need***
2023-12-2726 minMoving Forward with Dr. KeshiaGrieving During the HolidaysFor many people, grief of a loved one is experienced more intensely during the holiday season, birthdays, anniversaries, and other events. In this episode we identify symptoms and signs to support and assist you as you go through the holidays and other days along your journey with grief.
***Please note this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you need. ***
***If you are experiencing a mental health emergency, please dial 988 or proceed to your...2023-12-2027 minMoving Forward with Dr. KeshiaIs Believing In Yourself Faulty?Many of us believe in ourselves. We tell ourselves we can do all things and get things done, when in reality we are blocked by the lack of belief we actually have in ourselves. We become nest friends with fear and doubt. In this episode we discuss whether our mindsets are faulty or if we can actually believe in who we are and what we're able to do. 2023-12-2018 minMoving Forward with Dr. KeshiaAre You Out Here Living Risky?Have you ever had a friend tell you the truth and it hurt you? How did you feel? What was your response? In this episode we discuss living risky for the sake of the ones we love. How are you showing up for your friends? How are you being your best self to others and to yourself? Are you willing to speak the truth, even when the truth might cost us something or someone? We delve into this and examine how to demonstrate risky behavior that could change the life of someone else, including our own. 2023-12-1321 minMoving Forward with Dr. KeshiaWho is Dr. Keshia?Who is Dr. Keshia? She is a licensed therapist, wife, mother, sister, friend, and author. Dr. Keshia has 20+ years of experience in the mental health field. She has taken this journey to share and encourage others to keep moving forward as she encourages herself to keep holding space and taking this journey on purpose. Let’s reset, recharge, refuel, and refocus together!2023-12-0708 minMoving Forward with Dr. KeshiaBefriending Your EmotionsIn this episode we discuss how our emotions shift and the importance of not allowing our emotions to become something we are in battle with each day. Leaning into how we are feelings allows us to feel and heal. We can’t heal if we don’t deal with, not do battle with, our emotions.2023-12-0618 minMoving Forward with Dr. KeshiaGrowing Through the Dry PlacesThis episode discusses the dry places in life where we feel stuck or afraid to keep moving forward in life. We discuss ways to get reset as we keep moving forward.2023-12-0108 minMoving Forward with Dr. KeshiaMoving Forward with Dr. Keshia (Trailer)2023-12-0100 min
Ring Time Pro Wrestling's tracksWrestlemania 39 Preview Gone HollywoodKeith and Keshia are back to talk wrestling and in particular Wrestlemania 39Show Notes 03/31/2023Open Show Wrestlemania 39 Preview History of Event Night 1 – WM -Austin Theory (Champ) vs John Cena / US Title Match-Seth Rollins vs Logan Paul-Trish Stratus, Lita and Becky Lynch vs Damage CTRL -Braun Strowman and Ricochet vs Street Profits vs Alpha Academy vs The Viking Raiders / Fatal Four Way Tag Match-Rey Mysterio vs Dominik Mysterio -Charlotte Flair (Champ) vs Rhea Ripley / SmackDown Women’s Title -The Usos (Champs) vs Sami Zayn and KO / Undi...2023-04-011h 06
Get Your PositivityEpisode 7: Women in Ministry w/ Coach Bernice Joseph, Pastor G, Dr. Keshia Brown, Tylane BarnesWelcome to Episode 7 of "Get Your Positivity"! This episode we are keeping it real and speaking truth with our "Women in Ministry" Coach Bernice Joseph, Pastor G, Dr. Keshia Brown, Tylane Barnes and host Harold Keith as we discuss God, the journey, life tips, advice, laughs and more importantly POSITIVITY!2021-09-251h 29
Ring Time Pro Wrestling's tracksCoHost TakeoverThis is the mega show as promised. Keith and Keshia are here with Brent and Lance of Wrasslin With The Culture and discuss Wrestlemania and the recent WWE Releases. A good time was had by all you will enjoy this show. Follow on Twitter@RingTimePodcast@Kholtjr@ReallyNoKeshwww.ringtimeprowrestling.comwww.kindoflikesports.comAudible Audiobooks Free 30 Day Trialhttp://www.audibletrial.com/RingTimeProWrestlingOnline shopping from the earth's biggest selection of books, magazines, music... https://amzn.to/2m099Kq via @amazonKeith Real Estate Contacthttps...2021-04-211h 51
Ring Time Pro Wrestling's tracksLife in the Fastlane and WWE Hall of FameKeith and Keshia are back at it talking wrestling and the road to Wrestlemania. Show Notes Open ShowWWE Fastlane Recap-Riddle (Champ) def Mustafa Ali \ Retains US Title -Shayna Baszler and Nia Jax (Champs) def Sasha Banks and Bianca Belair \Retains Women’s titles -Big E (Champ) def Apollo Crews \ Retains IC Title -Braun Strowman def Elias -Seth Rollins def Shinsuke Nakamura -Drew McIntyre def Sheamus -Alexa Bliss def Randy Orton-Roman Reigns (Champ) def Daniel Bryan Wrestling News-WWE releases Andrade -Batista removed from th...2021-03-271h 07
Ring Time Pro Wrestling's tracksWWE Fastlane Preview by Ring TimeKeith and Keshia are back to preview the final PPV before Wrestlemania. We will talk WWE and AEW today and news from around the wrestling world.Fastlane Preview Show Notes 03/19/2021 Open Show AEW Revolution Recap-Young Bucks (Champs) def Jericho and MJF \ Retain AEW Tag Titles -Fenix and Pac win Casino Battle Royal / Wins shot a tag titles. -Hikaru Shida (Champ) def Ryo Mizunami \ AEW Women’s Title -Miro and Kip Sabian def Orange Cassidy and Chuck Taylor -Hangman Page def Matt Hardy -Scorpio Sky defeats Cody Rhodes, Penta, Lance Ar...2021-03-202h 09
Ring Time Pro Wrestling's tracksLashley Wins and Shaq AttackKeith and Keshia talk about a fun week in wrestling that had a few fun suprises. Show Notes 03/04/2021Open Show Keith in the Thunderdome WWE RAW Recap-Drew McIntyre def Sheamus -Nia Jax def Naomi -Miz got the bubble guts-The Hurt Business (Champs) def Braun and Adam Pearce \ Retains Tag Team Titles-Damian Priest def Elias -Lashley def Miz via count out-Charlotte def Shayna Baszler -Riddle and Lucha House Party def Retribution -Ali def Riddle -Lashley (Champ) def Miz \ New WWE Champ...2021-03-0540 min
Ring Time Pro Wrestling's tracksRecap of WWE Elimination ChamberKeith and Keshia settle in for another week of pro wrestling. Elimination Chamber is over and we have 2 new champs and some sorting out to do. 02/25/2021 Elimination Chamber RecapOpen ShowElimination Chamber -Daniel Bryan wins Smackdown Chamber -Roman Reigns (Champ) def Daniel Bryan \ Retains Universal Title. Edge Strikes and confirms WrestleMania Match-Riddle (Champ) def Bobby Lashley and John Morrison \ New US Champ-Nia Jax and Shayna Baszler (Champs) def Sasha Banks and Bianca Belair \ Retains Women’s Tag Titles -Drew McIntyre (Champ) wins RAW Chamber \ Retains Title -Miz (Ch...2021-02-2650 min
Ring Time Pro Wrestling's tracksPreview of Elimination Chamber 2021 and Takeover RecapThe week in wrestling is picking up steam. We are recapping Takever and Previewing Elimination Chamber as the road to Wrestlemania gets a little clearer. Keith and Keshia guide you on this wrestling journey. Show Notes - Elimination Chamber 2021 Open Show NXT Takeover Vengeance Recap-Dakota Kai and Raquel Gonzalez def Ember Moon and Shotzi Blackheart \ Win opportunity at WWE Women’s Tag Titles-Johnny Gargano (Champ) vs Kushida \ NXT North American Title-MSK def Grizzled Young Veterans \ Wins Dusty Finals – Shot at NXT Tag Titles-Io Shirai (Champ) def Mercedes Martinez and...2021-02-191h 23
Ring Time Pro Wrestling's tracksNXT Takeover PreviewKeith and Keshia are back and ready to talk about 2 weeks worth of stuff in the wrestling business. Vengeance Preview Open ShowRoyal Rumble Results -Nia Jax and Shayna Basler (Champs) def Charlotte and Asuka \ Women’s Tag Titles -Drew McIntrye (Champ) def Goldberg \ WWE Title Match-Sasha Banks (Champ) def Carmella \ SmackDown Women’s Title -Women’s Royal Rumble match \ Naomi returns – Winner Bianca Belair -Roman Reigns (Champ) def Kevin Owens \ Last Man standing Universal Title -Edge wins the Men’s Royal Rumble, running the table. RAW RecapAEW Recap...2021-02-131h 06
Ring Time Pro Wrestling's tracksWWE HIAC Recap Wrestlers in the ElectionKeith and Keshia are back after another long layoff. Election 2020 is upon us and we will talk about how it involves wrestlers. We will also recap WWE Hell in a Cell and Keith will do some Fantasy Booking.Show Notes 10/27/2020Open ShowHell In A Cell Recap-Roman Reigns (Champ) def Jey Uso \ I Quit – Universal Championship-Elias def Jeff Hardy \ DQ-The Miz def Otis \ New Mr Money in The Bank-Sasha Banks (Champ) def Bayley \ New SmackDown Women’s Champion-Bobby Lashley (Champ) def Slapjack \ Retains US Championship-Ran...2020-10-301h 42
Ring Time Pro Wrestling's tracksWWE Payback Recap 2020Keith and Keshia return after another 3 months away from the microphones. A lot has changed and we are still in a pandemic. That being said wrestling is still going on. We are here to start the process of catching up and talk about the world around us. Show Notes 09/01/2020Open Show What’s New / State of the UnionStop stalking Pro Wrestling Superstars WWE Payback Recap-Riott Squad def IIconics -Bobby Lashley (Champ) def Apollo Crews \ New US Champ-Big E def Sheamus -Matt Riddle def Baron Corbin2020-09-021h 22
Ring Time Pro Wrestling's tracksGoodbye Taker and The Crazy World of WrestlingKeith and Keshia return on a different night to talk all the crazying things in wrestling. Show Notes 06/28/2020Open Show WWE Backlash Recap-Sasha Banks and Bayley (Champs) def The IIconics and Alexa Bliss with Nikki Cross \ Women’s Tag Titles -Sheamus def Jeff Hardy-Asuka (Champ) vs Nia Jax \ Ends in double count out – RAW Women’s Title-Braun Strowman (Champ) def The Miz and John Morrison \ Universal Title -Drew McIntyre (Champ) def Bobby Lashley \ WWE Championship -Street Profits (Champs) vs Viking Raiders cancelled after backstage brawl-Randy Orton...2020-06-291h 47
Ring Time Pro Wrestling's tracksRing Time Back - In Your HouseSay What? Keith and Keshia are back in the podcast world with a new Ring Time Pro Wrestling. What have we been doing since the world flipped upside down, come listen and find out. Show Notes 06/09/2020Open Show Where have we been, the state of the worldWrestling News -The passing of Shad GaspardNXT Takeover In Your House Recap-Mia Yim, Shotzi Blackheart and Tegan Nox def Candice LeRae, Dakota Kai and Raquel Gonzalez -Finn Balor def Damian Priest -Keith Lee (Champ) def Johnny Gargano \ NXT North American...2020-06-101h 58
Ring Time Pro Wrestling's tracksNXT Takeover Portland Preview 2020Keith and Keshia are back to talk about some wrestling. The XFL is back and how was the 1st weekend. There is a lot of news out there to talk about along with NXT Takeover. Show Notes 02/11/2020Open ShowThe 1st weekend of the XFL, what Keith thinks RAW Recap-Samoa Joe returns to confront Rollins and crew-Becky Lynch (Champ) def Asuka \ Attacked by Shayna Baszler after match-Street Profits def Mojo and Riddick Moss -Drew McIntyre joins MVP Lounge-Angel Garza def Cedric Alexander -Rhea...2020-02-121h 42
Ring Time Pro Wrestling's tracksRoyal Rumble 2020 Preview ShowKeith and Keshia are here to talk about the Royal Rumble and the Road to Wrestlemania. Also they discuss all the crazy in the world of wrestling. Show Notes 01/21/2020Open Show Where we been? Wrestling News -Tessa Blanchard \ The Good, the bad and the ugly-AEW gets renewed for another 4 years on TNT-Soulman Rocky Johnson passes away at 75-Chris Benoit and Owen Hart will both be subjects of Darkside of The Ring-Taz signs a multi-year deal with AEW -Vince McMahon says that MLK is his hero...2020-01-222h 00
Ring Time Pro Wrestling's tracksSurvivor Series 2019 Preview the Rise of NXTKeith and Keshia are back after a long hiatus. We learn about Keith's new work life. The team also breaksdown NXT Takeover an hour after it happens and previews Survivor Series. Show Notes 11/23/19Open Show Recap of WeekLive Talk \Recap of NXT WarGames -Team Ripley def Team Baszler \ Womens WarGames-Pete Dunne def Killian Dain and Damian Priest \ #1 Contender -Finn Balor def Matt Riddle -Team Ciampa def The Undisputed Era Wrestling BirthdaysWrestling News -Jim Cornette resigns from NWA Powerrr, after questionable comments-ACH \ Jordan...2019-11-241h 52
Ring Time Pro Wrestling's tracksThe Inner Circle and WWE Draft 2019Keith and Keshia are here to talk about everything wrestling. The Wednesday night Wars week 2 and the WWE Draft. Show Notes 10/12/19Open Show AEW Dynamite Recap-Private Party def The Young Bucks \ Advance in Tag Team Tourney -Jericho introduces the Inner Circle -Darby Allin def Jimmy Havoc \ Will get title shot next week-Riho (Champ) and Dr Britt Baker def Eim Sakura and Bea Priestly -Jon Moxely def Shawn Spears \ Kenny Omega shows up after match attacked by PAC-Chris Jericho (Champ) and Sammy Guevara def Dustin Rhodes and Hangman...2019-10-131h 27
The Dynamic Life Show"In The Conversation" with Dr. Keshia KeithWe are In The Conversation with Dr. Keshia Keith, Dr. Keshia D. Keith is a native of Rock Hill, South Carolina. She is a best-selling author, international speaker and licensed professional counselor (LPC). Dr. Keith is the owner of Life Interrupted Counseling Services, LLCDr. Keith shares her personal journey into Post Partum Depression, leading to some time in a mental institution herself, leading her to do the work that she does. She also sheds light on her amazing counseling work which I witnessed first, hand at her annual "Drop Your Bags Here" Women's Retreat where women we...2019-10-0144 min
Ring Time Pro Wrestling's tracksThe Fall 2019 Wrestling TV ScheduleKeith and Keshia take a deep dive into the opening of the Fall TV line-up. Wrestling will be on almost every day on National TV starting next week. We discuss how wrestling fans will manage it all. Show Notes 09/26/19Open Show RAW Recap-Seth and Braun talk and set up a match for later-Rusev def EC3-Sasha Banks def Nikki Cross -Lacey Evans def Ember Moon-Carmella is new 24/7 Champ-Chad Gable def Baron Corbin \ via DQ-Rey Mysterio wins Fatal 5-Way to face Seth Rollins next week2019-09-271h 17
Ring Time Pro Wrestling's tracksRecap of Clash / NXT on USAThe team of Keith and Keshia are here to talk about things fun in the world of professional wrestling. NXT premering on USA along with the results of Clash of Champions Show Notes 09/20/19 Open Show Clash of Champions Recap-Dolph Ziggler and Robert Roode (Champs) def Seth Rollins and Braun Strowman \ New RAW Tag Team Champs -Bayley (Champ) def Charlotte Flair \ Retains SmackDown Women’s Title -The Revival (Champs) def The New Day \ New SmackDown Tag Champs-Nikki Cross and Alexa Bliss (Champs) def Mandy Rose and Sonya Deville \ Retain Women’s Tag...2019-09-211h 45
Ring Time Pro Wrestling's tracksPreview of Clash of Champions 2019Keith and Keshia are here with another PPV preview as we talk WWE Clash of Champions. We will discuss the history of the event and what we expect to happen this weekend. Show Notes 09/12/19Open Show RAW Recap-Stone Cold held a contract signing -Cedric Alexander def AJ Styles \ DQ -Becky Lynch and Charlotte def Sasha and Bayley-Rey Mysterio def Gran Metalik -Baron Corbin def Ricochet and Samoa Joe \ KOTR Semi-finals-Natalya def Lacey Evans-Fire Fly Fun House-Seth Rollins and Braun Strowman, Cedric Alexander and...2019-09-131h 39
Ring Time Pro Wrestling's tracksBayley Goes Dark and Recap of The Week That WasKeshia joins Keith this week as they talk about the recent PPV events from the past weekend. They also discuss the developments to the upcoming Clash of Champions show Show Notes 09/06/19Open Show NXT UK Takeover Recap-Noam Dar def Travis Banks-Cesaro def IIja Dragunov -Mark Andrews and Flash Morgan Webster (Champs) def Zack Gibson and James Drake, and Gallus -Joe Coffey def Dave Mastiff -Kay Lee Ray (Champ) def Toni Storm \ New NXT UK Women’s Champ-Walter (Champ) def Tyler Bate \ Retains NXT UK Title AEW Al...2019-09-0749 min
Ring Time Pro Wrestling's tracksRecap of Toronto SummerSlam 2019Keith and Keshia are here to talk about the 4 days in the New York of Canada. The results are in and who kept their belts and who lost them. Sit back as we analyze it all. Show Notes 08/16/19 Open Show Kota Ibushi wins G1 Climax 29 NXT Takeover Toronto Recap-Street Profits (Champs) def The Undisputed Era \ Retain tag titles-Io Shirai def Candice LeRae \ Technical Submission -Velveteen Dream (Champ) def Pete Dunne and Roderick Strong \ Retains Title-Shayna Baszler (Champ) def Mia Yim \ Retains Women’s Title-Adam Cole (Ch...2019-08-171h 42
Ring Time Pro Wrestling's tracksPreview of SummerSlam 2019Keith and Keshia talk about the action packed weekend in wrestling. NXT Takeover is upon us and its going down from Toronto. Show Notes 08/08/19 Open Show NXT Takeover Toronto History of Event -Velveteen Dream (Champ) vs Pete Dunne vs Roderick Strong \ North American Title -Candice LaRae vs Io Shirai -Shayna Baszler (Champ) vs Mia YIm \ NXT Women’s Title -Street Profits (Champs) vs Undisputed Era \ NXT Tag Team Titles-Adam Cole (Champ) vs Johnny Gargano \ NXT Title Wrestling BirthdaysWrestling News -Billy Corgan talks about future of NW...2019-08-091h 21
Ring Time Pro Wrestling's tracksRIP Harley Race this week in WrestlingKeith and Keshia are here as we discuss the passing of the last true World Champion Harley Race. Show Notes 08/04/19 Open ShowRIP Harley Race – Last Real World Champion RAW Recap-Maria Kanellis wins the 24/7 Title -Ricochet won gauntlet to face AJ Styles at Summer Slam for US Title -The OC def The Revival and The Usos \ New RAW Tag Team Champs-The Viking Raiders def Jobbers-Becky Lynch (Champ) def Alexa Bliss and Nikki Cross \ Natty attacks Becky after match-Seth Rollins def Dolph Ziggler via DQ af...2019-08-051h 14
Ring Time Pro Wrestling's tracksRAW Reunion Recap and The Dark Side of the RingKeith and Keshia sit down to talk about the wonderful week in wrestling. The Legends reunite for a feel good ratings grab. Keith discusses the current G1 Standings. Keshia and Keith also discuss the Viceland Series Dark Side of The Ring Show Notes 07/27/19 Open ShowRAW Recap-RAW Reunion \ John Cena opens show -The Usos (Rikishi) def The Revival (Champs) (D-Von) -Drew McIntyre attacks Cedric Alexander-The Viking Raiders def Ryder and Hawkins-Roman Reigns def Samoa Joe -Heyman talks to Seth on Miz TV -Rey Mysterio def...2019-07-292h 09
Ring Time Pro Wrestling's tracksExtreme Rules Recap 2018 \ Race Relations in WrestlingKeith and Keshia are together again to talk about wrestling. We get you caught up on whats going on in our lives. We will discuss the WWE and Extreme Rules and how things will go forward into SummerSlam, and talk about G1 Climax which is currently in progress. Show Notes 7/20/18Open Show Keith talks about the beginning of G1 Climax 28 Brickhouse Brown passes away at 57 Mr Saito passed away Extreme Rules Recap-Sanity def The New Day \ Preshow Tables Match -The B-Team (Champs) def Matt Hardy and...2018-07-211h 19
Ring Time Pro Wrestling's tracksMae Young Round 1 Complete Recap by Keshia HoltThe Mae Young Classic has round 1 in the books. Round 2 is now streaming live. Ring Time Pro Wrestling strives to bring you the most in-depth coverage you will find for this momentous event. Keshia has taken on the task of being the official go to person here for all things Mae Young Classic.She has posted our very first ever video recap but we also decided to give it to you in audio form.Click the Link to see the videohttps://www.youtube.com/watch?v=FI-DsRWU7Ns&t=27s2017-09-0750 min
Ring Time Pro Wrestling's tracksMYC and John Cena BeefThe Mae Young Classic finishes Round 1 this week. Our very own Keshia will give a complete breakdown of Round 1. We also will talk everything thats new and hot in pro wrestling. Show Notes 09/01/17Open Show Mae Young Classic Round 1-Keshia breakdown and report. -Results and outlook for next roundRAW Recap-Miz opens up the show and Kurt Angle announces a 15-man Battle Royal -Jeff Hardy Wins Battle Royal and will face Miz next week on RAW -Enzo def Noam Dar \ Enzo 1-0 in cruiserweight action-Braun Strowman...2017-09-022h 08
Ring Time Pro Wrestling's tracksNXT Takeover The End Prev RIP AliShow Notes 6/5/16Open Show RIP Muhammad Ali-Ali’s influence on the world-His involvement and influence in the world of professional wrestling -Overall cultural impact Keshia’s Corner-Keshia catches you up on things and what she thought about the week in Wrestling Wrestling News and stuff from the week-Brock Lesnar will compete at UFC 200, still under WWE contract -Edge and Beth Phoenix welcome 2nd child. Girl named Ruby Ever-A NXT show happened in Atlanta and I knew nothing of it -WWE Network adding AWA...2016-06-061h 10
Ring Time Pro Wrestling's tracksWWE TLC Recap and What We Are DoingThis show we basically tell you about the hiatus. This a Keith solo episode but don't worry because Keshia will be back the next time we record. While he is here Keith will- Recap WWE TLC - Recap RAW - Talk TNA and the AJ Styles situation - Give State of the Union www.ringtimeprowrestling.comkindoflikesports.wordpress.comFollow on Twitter @RingTimePodcast@Kholtjr@ReallyNoKesh2013-12-1928 min