Shows
The Queen Bee ClubBone Density: What Every Woman Should KnowIn this conversation, Dr. Kim Trager and Candace Lawrence discuss the critical aspects of women's health, particularly focusing on bone density and the importance of proactive measures to maintain bone strength. They explore the significance of understanding bone density scores, the role of diet and nutrition, the necessity of exercise, hormonal changes, and the impact of inflammation and gut health. The discussion emphasizes the importance of being an advocate for one's health and exploring natural alternatives to medications for maintaining bone health.TakeawaysMost women should start caring about bone health in their 30s...2025-05-0930 min
Too Cool For MidlifeYour Midlife Supplement Survival GuideDoes your supplement assortment remind you of your spice cabinet? Just like that bottle of oregano that expired in 2017, do you have half-used bottles of supplements you can't seem to let go of? Let's get your Spring Cleaning started, dig into that supplement cabinet, and take a look at where you are in life and what supplements you should consider taking.In this episode, Too Cool For Midlife resident experts Dr. Kim Trager and Candace Lawrence strip it down to the basics and help us get supplement smart:- The "Fab Four" s...2023-04-0142 min
Too Cool For MidlifeCollagen - Midlife Myth or Magic?What is collagen and should we care about it, especially in our midlife?There is SO much info out there on collagen and wading through all the different types (you will learn there are 20+++ types of collagen!!!) can make your head spin. Darcie sits down with Dr. Kim Trager and Candace Lawrence, Too Cool For Midlife's on-staff "ninja-fairy" truth seekers, to get the low down on collagen. They discuss what is myth, what is definitely magic about this protein, and if any of the products on the market are useful and worth investing in.2022-11-0522 min
Too Cool For MidlifeIs Human Growth Hormone The Fountain of Youth?Human Growth Hormone (HGH) is one of the hottest new trends in the world of anti-aging, with products out there promising to boost your body's production of HGH, turning back the clock on aging...less joint pain, better sleep, looking younger. (you get the picture)A little skeptical but still hopeful, Darcie sits down with Dr. Kim Trager and Candace Lawrence, Too Cool For Midlife's on staff "ninja-fairy" truth seekers, to get the skinny on HGH. They discuss whether it is the anti-aging magic pill, and if any of the product on the market is useful and...2019-12-2521 min