Shows
The Weekly ParentThe Real Cost of Parental Leave with Beth Wanner, CEO of Mother CoverOne-third of women leave their jobs within 18 months of returning from parental leave — not all of them do so because they want to stay home, but because their workplace let them down when they needed support the most.This week, I sit down with Beth Wanner, founder + CEO of Mother Cover, whose own jaw-dropping story of IVF,pregnancy discrimination, and being fired at eight months pregnant launched a movement to completely rethink parental leave.Beth exposes the real costs of getting leave wrong (hello burnout, turnover, and lost clients), and shares the solution she built to...
2025-11-2534 min
The Weekly ParentFinancial Conversations in Families with Todd ChristiansenWhat if teaching your kids about money didn’t have to beawkward, overwhelming, or a little… stressful? In this conversation, Kiyah and financial expert Todd Christensen dive into exactly how families can make money talk normal. Todd shares age-specific tips for kids and teens, the biggest mistakes parents make, tools for saving and allowances that actually work, and how blended families can align around shared money values. This episode will help you rethink financial education as an everyday skill—and a gift you can pass on to your kids. **** LET'S CONNECT! ****🌐 Todd’s Web...
2025-11-1845 min
The Weekly ParentThriving with Food Allergies with The Allergy ChefWhat happens when food becomes both your biggest challenge and your greatest calling? In this episode, Dr. Kiyah Duffey sits down with The Allergy Chef, Kathlena, whose 200+ food allergies inspired a mission to help families everywhere navigate restricted diets with confidence and joy.Kathlena shares how she transformed struggle into purpose,offering practical advice for managing allergies day-to-day, building safer kitchens, and advocating for your child’s needs. Together, they explore the emotional side of living with dietary restrictions—the overwhelm, the mental health impact, and the unexpected joy that can come from reclaiming control in the kitc...
2025-11-0423 minThe Weekly ParentBecome a Playful Parent with Erica Buckholz, PhDIn this episode, Dr. Erica Buchholz — parent coach andfounder of Becoming Playful — reminds us that joy isn’t a luxury in parenting, it’s a lifeline. She shares her path from academic psychology to helping parents rediscover creativity, laughter, and lightness as antidotes to burnout. You’ll learn her three pillars of recovery — Recharge, Inner Power, and Time to Thrive — and even get a taste of laughter yoga. This one’s a powerful reminder that play isn’t just for kids — it’s how grown-ups heal, too. ** Let's Connect! ** 🌐 Visit Erica’s Website: https://becomingplayful.com/
2025-10-2140 min
The Weekly ParentPregnancy and Postpartum with Dr. Beth WidenConfused about “how much to gain,” what to eat, or why your toddler suddenly hates veggies? Nutrition scientist Dr. Beth Widen shares clear, evidence-backed advice for pregnancy, postpartum, and picky eating.** Key Takeaways **Dr. Widen's research focuses on maternal diet and its impact on child development.Personal experiences can drive professional interests in nutrition science.Pregnancy nutrition is complex and requires understanding individual needs.Weight gain during pregnancy varies and is influenced bymany factors.Guidelines for weight gain in pregnancy may not be appl...
2025-10-1732 min
The Weekly ParentHow to Raise Adventuerous EatersGetting kids to actually try new foods can feel like an Olympic sport. In this solo episode, TWP host Kiyah Duffey shares playful, practical ways to turn “No thanks!” into “Okay, I’ll try it.” From the magic of repeated exposure to the power of sauces and dips, she shows parents how to make tasting fun, pressure-free, and—believe it or not—something kids might look forward to. Maybe. ** Free Resources **📥 Descriptive Terms for Mealtime: https://bit.ly/mealtime-terms🥦 Guide to Picky Eating: https://drkiyahduffey.com/picky-eating/✅ Meal Planning Cheat Sheet: https://drkiya...
2025-10-0707 minThe Weekly ParentBeyond Chicken Nuggets: Helping Kids Try More FoodsIn this solo episode of The Weekly Parent, Dr. Kiyah Duffey unpacks why food variety matters for kids’ long-term health and how parents can actually make it happen without stress. From the daily struggle of picky eating to the subtle ways our own habits shape what kids are willing to try, Kiyah shares simple, practical strategies to expand your child’s palate. You’ll walk away with fresh ideas for turning mealtimes into a fun, low-pressure place where curiosity and healthy habits can grow. ** Free Resources **📥 Descriptive Terms for Mealtime: https://bit.ly/mealtime-ter...
2025-09-3007 minThe Weekly ParentNavigating Co-Parenting with Dr. Emily Racic, PhDCo-parenting isn’t easy — and no two parents bring the same history, habits, or instincts to the table. In this episode, Kiyah talks with Dr. Emily Racic about why parenting styles often clash, how family of origin shapes our responses, and what it really takes to parent as a team. From building emotional awareness to modeling healthy conflict resolution for kids, we unpack practical strategies and the mindset shifts that can make co-parenting less about battles and more about balance.** Let's Connect **Learn about Capital Crescent CollectiveRead The Weekly Pare...
2025-09-2347 minThe Weekly ParentThe Art of Encouraging Creativity in Kids with Teacher & Artist Simon AdamsWhat if creativity wasn’t about perfection, but about making the thing, a thing —today? Dr. Kiyah Duffey and middle school art teacher (and damn good artist!) Simon Adams dig into Big-C vs little-c creativity, showing how practice, constraints, and the “magical yet” turn “I can’t” into “I can’t… yet.” They tackle fear of failure (especially in middle schoolers), share how to praise specifics instead of fluff, and explain why screens can act like junk food—filling boredom without feeding the mind. Because Creativity isn’t a talent, bestowed upon precious few of us. It’s a trainable muscle that we all...
2025-09-1648 min
The Weekly ParentIntuitive Eating with Emily Bown, MS, RDNWhat happens when science meets the messy reality of food, cravings, and parenting? In this episode, Dr. Kiyah sits down with Emily Brown, MS, RDN and certified Intuitive Eating Coach, to dive into intuitive and mindful eating: what they mean, why they matter, and how they collide with everything from childhood snacks to adolescent body image. With honesty and humor, Emily shares how curiosity (not guilt) can transform the way we eat and the way our kids see us at the table.** Key Takeaways **- Intuitive eating helps individuals connect with their...
2025-09-0939 min
The Weekly ParentParenting Style & Picky EatingIn this solo episode, Dr. Kiyah unpacks the surprising ways your parenting style might be messing with your kid’s eating habits. Because, it’s not just about what’s on their plate that matters for creating life-long healthier eaters ... it’s about the tone you set, the rules you make (or don’t), and the baggage you bring from your own food past. Are you ready?** Resources Mentioned **Learn more about Ellen SatterBuy How to Raise a Mindful EaterStop Picky Eating with the CHATT FrameworkLearn...
2025-09-0216 minThe Weekly ParentHow Stories Shape Who We Become with Dr. Robyn FivushIn this episode, Kiyah speaks with Robin Fivush, a professor emeritus of psychology, about the significance of family stories in shaping identity, memory, and emotional well-being. They explore how storytelling plays a crucial role in the development of adolescents, the importance of validating emotions, and the impact of intergenerational narratives. The discussion also touches on the challenges of parenting in today's digital age and the necessity of community support in fostering healthy family dynamics.** Connect & Follow **Read Robyn's Blog on Psychology TodaySubscribe to the Weekly Parent News...
2025-08-2646 minThe Weekly ParentHow to Make Your Words Matter At DinnerIn this week’s episode of The Weekly Parent, Kiyah digs into the power of words at the dinner table. From turning “I don’t like this” into real feedback, to showing how naming emotions reshapes memories and builds resilience, this episode is all about why mealtime talk matters. ** Free Resources **📥 Descriptive Terms for Mealtime: https://bit.ly/mealtime-terms🥦 Guide to Picky Eating: https://drkiyahduffey.com/picky-eating/✅ Meal Planning Cheatsheet: https://drkiyahduffey.com/meal-planning-tips-2/😋 50 Snack Ideas (for You AND Your Kids): https://drkiyahduffey.com/50-snack-ideas/** Le...
2025-08-1913 min
The Weekly ParentCould Discount Bans Curb our Junk Food Habits?In this episode, Kiyah discusses the implications of food promotions on consumer behavior and public health, particularly in light of Scotland's decision to ban price promotions on unhealthy foods.** Let's Connect! **📩 Read the Weekly Parent Newsletter 📩 Subscribe to The Weekly Parent📷 Follow Kiyah on Instagram** About**Dr. Kiyah Duffey, a celebrated nutrition expert with a PhD from UNC-Chapel Hill and founder of Kizingo, leverages her 20 years of experience to parents towards fostering healthier food habits in themselves and their chi...
2025-08-1212 minThe Weekly ParentThe 5 Mealtime Rules I DO HaveIn this solo episode, Kiyah gets real about the five mealtime expectations she holds for her kids—not about what they eat, but how they show up at the table. From chewing with mouths closed (her #1 pet peeve!) to clearing the table when dinner’s done, she breaks down the small habits that teach big lessons in respect, responsibility, and being part of a family. It’s part rant, part reflection, and fully relatable for any parent trying to raise decent humans one meal at a time.** Free Resources **🥦 Guide to Picky Eating...
2025-08-0511 minThe Weekly ParentCEO and Dad Life with Sigil Founder Zac GartheIn this episode, Kiyah talks with Zac Garthe — patent attorney, tech founder, and deeply engaged dad — about what it really takes to build a business while raising a family. They get into the messy truth behind fundraising, the pressure of investor expectations, and the power of surrounding yourself with the right team. The conversation also opens up into a thoughtful discussion about legacy, self-doubt, and how we talk to our kids about the work we do — or don’t. It’s honest, smart, and surprisingly emotional.**Resources Mentioned **Read Die With ZeroWatch...
2025-08-0458 minThe Weekly ParentFostering Digital Agency in Adolescents with Erin WalshIn this episode Erin Walsh, parenting expert and author of It’s Their World: Teens, Screens, and the Science of Adolescence, joins Dr. Kiyah Duffey for a candid conversation about raising teens in today’s tech-saturated world. Together, they dig into the science of adolescent development, the importance of healthy risk-taking, and why curiosity (not control) is your best tool as a parent.From screen-time battles to social media stress, Erin offers practical, judgment-free strategies to help you foster open communication and build digital agency in your kids. If you’ve ever felt overwhelmed by the...
2025-07-2956 min
The Weekly ParentHow to Choose Better Cereals (Even When Companies Change Them)In this solo episode, Dr. Kiyah Duffey explores the changing landscape of breakfast cereals, highlighting a recent study that reveals a decline in nutritional quality over the years. She discusses the implications of these changes for children's health and offers practical advice for making informed choices in the cereal aisle. ** Free Resources **🥦 Guide to Picky Eating✅ Meal Planning Cheatsheet😋 50 Snack Ideas (for You AND Your Kids): ** Let's Connect! **📩 Read The Weekly Parent Newsletter📥 Subscribe to The Weekly Parent📷 Follow Kiyah on Instagram
2025-07-2911 minThe Weekly ParentQuestioning Purpose & Legacy with Amanda GreavesIn this episode we dive (deep) into the complexities of aging, finding our purpose (in our late 40s), and questioning our legacies. Shit gets real, fast. Consider yourself warned.** Connect & Follow **Learn More About AmandaGrab her book, The Chameleon DiariesSubscribe to the Weekly Parent NewsletterFollow Dr. Kiyah on Instagram, YouTube, or at her website** Chapters **00:00 Introduction to Amanda Greaves01:30 New Chapter02:19 Personal Health Journey05:15 Navigating Life Changes and Career Reflections08:10 Who am I...
2025-07-291h 11The Weekly ParentNot All Pain Is Trauma: Rethinking Modern Parenting with Nicole RunyonThis week, I’m talking with Nicole Runyon, a psychotherapist, parent coach, parent, and author of Free to Fly. We cover a lot of ground in this conversation, from how parenting has shifted in the digital age to what it means to build resilience - real resilience - foster independence, and support kids’ mental health, not just protect it. We talk about body image, food choices, and how to help our kids develop real-world social skills in a tech-saturated world. I met Nicole in 2024 and felt an immediate connection with her. Not just because we bo...
2025-07-291h 03
The Weekly ParentThe Pros & Cons of Baby-Led Weaning** Summary ** In this solo episode, Dr. Kiyah Duffey discusses the concept of baby-led weaning, exploring its benefits and challenges. She emphasizes the importance of allowing children to control their eating, continually introducing a variety of textures and flavors, and the significance of family meals. She also addresses potential nutritional gaps and the need for flexibility in feeding practices. Ultimately, Kiyah advocates for a balanced approach to feeding that fosters a positive relationship with food for children.** Free Resources **🥦 Guide to Picky Eating✅ Meal Planning Cheatsheet😋 50 Snack Ideas (f...
2025-07-2912 minThe Weekly ParentPotty Train Like An Expert with Michelle SwaneyIn this episode, Michelle Swaney, founder and CEO of The Potty School and author of The Complete Guide to Potty Training. Michelle discusses the complexities and stresses of potty training. She explores the role of cultural influences, the importance of intrinsic and extrinsic motivation, and the need for education and planning in the potty training process. Michelle emphasizes the significance of positive reinforcement and the role of consultants in guiding families through this challenging milestone. The discussion also highlights the unique challenges faced by parents of children with special needs.** Connect & Follow **
2025-07-2929 min
The Weekly ParentStop Making a Second Dinner for Your Picky Eater – Here's WhyStop giving-in to your kids' requests (demands?) for "something else" for dinner. In this solo episode of the Weekly Parent Podcast, Dr. Kiyah Duffey discusses the challenges parents face during meal times, particularly with picky eaters. ** Resources Mentioned **Learn more about The Division of ResponsibilitySubscribe to the Weekly Parent NewsletterRead The Weekly ParentRead Dr. Kiyah's Blog** Free Resources **🥦 Guide to Picky Eating✅ Meal Planning Cheatsheet😋 50 Snack Ideas (for You AND Your Kids):
2025-07-2916 minThe Weekly ParentWelcome to the Weekly ParentWelcome to The Weekly Parent—a podcast for parents who Google everything, overthink most things, and occasionally spiral wondering if they’re totally screwing it all up.I’m your host Dr. Kiyah Duffey, Former perfectionist, and current entrepreneur, nutrition expert, and mom of 3. I’m not here to hand out gold stars or add one more item to your to-do list. I’m here to ask questions, gather advice from people who know more than I do, and ... hopefully ... help us all make life a little lighter.
2025-07-2900 min
The Work Like A Mother Podcast | Working From Home, Working Moms, Women Health, Organization, Time ManagementThe Truth About Picky Eaters and What Moms Can Do | Kiyah Duffey | Work Like a Mother Podcast, Episode 58Text me!Marina Tolentino sits down with Dr. Kiyah Duffey, a nutrition expert, entrepreneur, and mom of three, to tackle one of the hottest parenting topics: how to raise kids with a healthy relationship with food. With a PhD from UNC Chapel Hill and years of research featured in outlets like NPR, Good Morning America, and O Magazine, Dr. Duffey combines science-backed advice with relatable, real-life mom wisdom.From managing picky eaters to simplifying your grocery trips, this episode dives into practical tips for busy moms. You’ll learn:How to...
2025-01-1346 min
Empowered in HealthEpisode 154: Mindful Nutrition. Building Holistic Habits and Healthy Eating for Kids & Families - with Dr. Kiyah DuffeyInterviewing Dr. Kiyah Duffey was truly a breath of fresh air! Kiyah is a leading expert in nutrition and health. She holds a PhD from UNC -Chapel Hill and is widely regarded for her scientific contributions to understanding the relationship between diet, obesity, and heart disease.
After having her first baby – and seeing very few products on the market that promoted the healthy behaviors she knew were associated with health – she launched Kizingo, an international 7-figure brand that creates mealtime products specifically designed to promote healthy eating habits.
As a sp...
2024-12-1936 min
SYNC Your Life PodcastCreating Healthy Kids: Interview with Dr. Kiyah DuffeyWelcome to the SYNC Your Life podcast episode #255! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's...
2024-06-1451 min