Shows
Rock that Relationship!S8. Episode 6: Centering Each Other with Dr. Kristen DonnellySometimes, you come across that episode that just inspires you to be a better human. And, this one certainly does. Join us as we talk with Dr. Kristen Donnelly about centering people, treating others with kindness and respect, and engaging in radical, inclusive hospitality. Corey and Tracy can’t agree more with this philosophy as Tracy pipes in about why complimenting everyone at pickleball can have a profound impact, and Corey shares that how you treat restaurant servers says a lot about you. All in all, you will learn ideas for setting boundaries with kindness, ways you can create a su...2024-12-2058 min
The School of HeritageWorkplace Stressors: How to Identify and Address Burnout Triggers | Kristen DonnellyIn this episode, we tackle the pervasive issue of workplace stress and its link to burnout. With ever-increasing demands and fast-paced environments, it’s easy to feel overwhelmed and emotionally drained. Kristen Donnelly, a workplace wellness coach, helps you identify common burnout triggers, from unrealistic expectations to lack of support. We’ll also discuss actionable strategies to create a healthier work-life balance, set boundaries, and advocate for change in your workplace. Whether you're an employee, manager, or entrepreneur, this episode offers valuable insights to help you thrive without sacrificing your well-being.2024-11-2721 min
Story SamuraiKristen Donnelly | Sep 17, 2024In this conversation, Kristen Donnelly, PhD, explores the cultural roots of burnout, emphasizing that it is a societal issue rather than an individual failing. She discusses the impact of cultural narratives on work ethic, the importance of community in combating burnout, and the symptoms that often go unrecognized. Kristen introduces the Four Rs of burnout recovery—rest, rejuvenation, realignment, and reconnection—and shares insights on navigating caregiver burnout. The discussion also touches on generational differences in work culture, the power of vulnerability, and the importance of innovation and change. Ultimately, Kristen encourages listeners to embrace their journey of self-discovery and to r...2024-09-1948 min
Story SamuraiKristen Donnelly | Sep 17, 2024In this conversation, Kristen Donnelly, PhD, explores the cultural roots of burnout, emphasizing that it is a societal issue rather than an individual failing. She discusses the impact of cultural narratives on work ethic, the importance of community in combating burnout, and the symptoms that often go unrecognized. Kristen introduces the Four Rs of burnout recovery—rest, rejuvenation, realignment, and reconnection—and shares insights on navigating caregiver burnout. The discussion also touches on generational differences in work culture, the power of vulnerability, and the importance of innovation and change. Ultimately, Kristen encourages listeners to embrace their journey of self-discovery and...2024-09-1948 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusyAre You Burned Out? Understanding the Culture of Exhaustion in Today's World with Kristen DonnellyIn our latest podcast episode, we dive deep into various insightful topics with Kristen Donnelly, author of "The Culture of Burnout: Why Your Exhaustion is Not Your Fault." Here’s a glimpse of what we cover:
Understanding the Culture of Burnout
The Power of a Family Mission Statement
Generational Dynamics in the Workplace
Embracing Self-Kindness
Community Support and Women's Empowerment
Kristen Donnelly (MSW, M.Div, PhD) is an award winning, four time TEDx speaker, international empathy educator, author, and researcher with over two decades of experience in he...2024-07-2829 min
The Robyn Graham Show - Success without Social - Life and Business Growth Strategies for Christian Women, Coaches and Service Providers326. Four strategies you need to eliminate burnout with Kristen Donnelly and Erin HinsonDo you have to do more to be successful? Is burnout a myth? It's time to stop the hustle culture and eliminate burnout. Does America think burnout is cool? And why? The motto of working hard and doing it alone can no longer support you. It's time to stop the hustle mentality and eliminate burnout for better mental health and more joy. There should not be a comparison between what a stay-at-home or work-from-home mom does and the work accomplished by a woman or man in corporate America. Women's work as caregivers should be recognized...2024-05-0750 minThe Robyn Graham Show - Success without Social - Life and Business Growth Strategies for Christian Women, Coaches and Service Providers326. Four strategies you need to eliminate burnout with Kristen Donnelly and Erin HinsonDo you have to do more to be successful? Is burnout a myth? It's time to stop the hustle culture and eliminate burnout. Does America think burnout is cool? And why? The motto of working hard and doing it alone can no longer support you. It's time to stop the hustle mentality and eliminate burnout for better mental health and more joy. There should not be a comparison between what a stay-at-home or work-from-home mom does and the work accomplished by a woman or man in corporate America. Women's work as caregivers should be recognized...2024-05-0750 min
Ellevate Network: Conversations With Women Changing the Face of BusinessEpisode 442: The Harms of Hyperproductivity, with Kristen Nielson DonnellyKristen Nielson Donnelly, keynote speaker, workshop facilitator and co-author of the bestselling "The Culture of Burnout", joins us to talk about the history of hyperproductivity and how we can care for ourselves in the high pressure work culture.2024-05-0533 min
FRIED. The Burnout PodcastDr. Kristen Donnelly & Dr. Erin Hinson: The Culture of Burnout“How are we not supposed to burn out? That’s what our culture wants us to do: produce, make and do until we can’t anymore,” says Dr. Erin Hinson who, with Dr. Kristen Donnelly, joins the FRIED podcast to discuss the origins of burnout culture in the United States. Early religious tenets have formed our attitude toward hard work and individualism, those tenets evolved into modern-day capitalism and the resulting false and damaging beliefs remain hard-baked into the American identity. Drawing from their bestselling book “The Culture of Burnout,” they’ll discuss the dangers of equating hard work with morality...2024-05-0558 min
Gurus & Game Changers: Real Solutions for Life's Biggest ChallengesStop the Burnout Cycle | Ep 034Send us a text➡️ About the Guest: Kristen Donnelly, PhDEver felt like you're running on empty, with burnout lurking around every corner of your work life? Dr. Kristen Donnelly, author of "The Culture of Burnout: Why Exhaustion is Not Your Fault," joins us to unravel the tangled web of exhaustion that's not just a product of our hectic schedules, but also of the systemic pressures we face daily. In our heart-to-heart, Dr. Donnelly, armed with her social science expertise, peels back the layers of this modern epidemic, guiding us through understanding how societal expectations and our...2024-04-2737 min