Shows
No BS Health With Dr. Kristina TelhamiCoachella Weekend 1 RecapIn this episode, I breakdown Coachella Weekend 1 and share my insane stories while still sick from the weekend.Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2025-04-2142 minNo BS Health With Dr. Kristina TelhamiMiami Music Week 2025 RecapIn this episode, I share my entire experience in Miami for Music Week. From meeting Meduza, to getting on stage with Chris Lake, to Club Space until 8 AM, a private Major Lazer set and MORE! I give you all the drama, my supplement/wellness tips, and share my entire crazy experience that I will NEVER forget!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2025-04-071h 14No BS Health With Dr. Kristina TelhamiSolo Episode: Talking About Birthday Updates, Stress, Eating Out, and More!I am back after a month off podcasting! I talk about what I have been up to and how I spent my 30th birthday! I also chat about traveling, eating out, stress, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2025-03-1746 minNo BS Health With Dr. Kristina TelhamiInterview with Justin Allen, CEO & Co-Founder of Tushy BidetsIn this episode, I interview Justin Allen, the CEO and Co-Founder of Tushy! Justin Allen is the co-founder and CEO of TUSHY (hellotushy.com), a 10-year old company dedicated to transforming the American toileting experience starting with modern bidet attachments. Before venturing into entrepreneurship, Justin practiced law and is passionate about disruptive innovation inside and outside the bathroom. If you want to try a Tushy Bidet for yourself, you can click here and use my discount code "DRKRISTINA10" for 10% off! You can also follow Tushy on instagram to learn more!Support the show...2025-02-171h 01No BS Health With Dr. Kristina TelhamiSolo Episode: Talking About Self Confidence, Dating, Friendships, and MORE!In this episode, I share life updates and spill all the tea on my life. I chat about dating, self confidence, navigating friendships, and so much more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2025-02-1052 minNo BS Health With Dr. Kristina TelhamiSolo Episode: Talking About Protein Powders, Bloating, Periods, Dating, and More!In this episode, I chat about everything you could possibly think of! I talk about dating, having a social life in LA, protein powder recommendations, regulating periods, bloating, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2025-01-2749 minNo BS Health With Dr. Kristina TelhamiLA Fires, Social Media, Alcohol Chat, and More!In this episode, I breakdown the entire last 2 weeks of what has been going on in my life. I chat about the LA fires, missing a trip, social media toxicity, TikTok ban, and so much more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2025-01-2048 minNo BS Health With Dr. Kristina TelhamiNew Year Updates & How to Boost Your MetabolismIn this episode, I share all the life updates and what I did on NYE. I also answer your questions on reverse dieting and how I boosted my metabolism!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2025-01-0652 minNo BS Health With Dr. Kristina TelhamiHealth Benefits of Coffee With Lifeboost Coffee Founder Dr. Charles LivingstonIn today's podcast episode, I interview Dr. Charles Livingston, the founder of Lifeboost Coffee.Dr. Charles fell in love with coffee in his 30's and recognized a need for healthier options in the market. To meet this demand and spread his passion for his favorite beverage, he created Lifeboost Coffee in 2015, offering regular, dark and French roast coffees, as well as decaffeinated options and a selection of flavored coffees. Dr. Livingston's most recent product, Cognition mushroom coffee, offers the health benefits of mushrooms without the taste. All coffee products produced by Lifeboost Coffee are tested for over 450 t...2024-12-2349 minNo BS Health With Dr. Kristina TelhamiI'm back! Chatting about my move to LA, life updates, and answering your questions!I'm finally back for season 4 of the podcast! In this solo episode, I'm catching you all up on my move to LA and sharing all my life updates. I also answer your questions on Ozempic, food sensitivity testing, my thoughts on smoothies for breakfast, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-12-1659 minNo BS Health With Dr. Kristina TelhamiSolo Q&A Episode: Talking About GERD, Surface Acne, AHCC, PMS, and MORE!In this solo episode, I chat about life updates and answer your questions from Instagram! I cover topics like acne, GERD, PMS, AHCC, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-11-0447 minNo BS Health With Dr. Kristina TelhamiDaily Nouri Probiotics & Gut Health With CEO Caroline CarraleroIn this episode, I interview Caroline Carralero, the Founder and CEO of Daily Nouri, a gut microbiome health company. Daily Nouri’s clinically supported probiotic and prebiotic products are the highest quality and most accessible need-state probiotics on the market. Daily Nouri products are available direct to consumer, on Amazon, and at national retailers such as Walmart, Albertsons, Safeway, H-E- B, and more.Mrs. Carralero is also the Founder and Managing Partner of Hattemer Projects LLC, aninvestment and consulting company which advises consumer packaged goods companies. From 2015 to 2017, Mrs. Carralero was the Co-Founder and Ch...2024-10-2858 minNo BS Health With Dr. Kristina TelhamiLife Updates: Moving Adventures, Wellness Events, and MORE!In this short solo episode, I share ALL my life updates. I talk about moving, why I've been a little overwhelmed, some fun events I attended, and more life updates!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-10-2139 minNo BS Health With Dr. Kristina TelhamiInterview with Jason Bronstad the CEO of MALK OrganicsIn today's episode, I interview the CEO of MALK Organics, Jason Bronstad.Bronstad began consulting for MALK in 2020 and transitioned to CEO in June 2021. His goal is to bring MALK to the masses and increase their consumer base by educating people on why MALK is the healthiest alternative milk option out there. Bronstad has led the charge in the company’s significant growth since becoming CEO. In 2022, MALK became the fastest growing plant-based milk among leading brands** with major distribution expansions, an illuminating ad campaign, and a Series B funding round. MALK is currently the #1 bra...2024-10-1450 minNo BS Health With Dr. Kristina TelhamiChatting About Life Updates, Siete Being Bought Out, Redmond Salt News, and MORE!In this episode, I share some exciting life updates and talk about my brother's wedding. I also give my opinion on Siete Foods being bought out by Pepsi, heavy metals in Remond Salt, Red Light Therapy, and MORE!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-10-0748 minNo BS Health With Dr. Kristina TelhamiSolo Episode: Talking About Client Success With Dutch Test & GI MapsIn this solo episode, I share some client updates from the last week when it comes to the Dutch Test & GI Map. I share client before/after updates in those with endometriosis, IBD, H. Pylori and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-09-2346 minNo BS Health With Dr. Kristina TelhamiSolo Episode: Talking About Liver Health & Lymphatic DrainageIn this solo episode, I chat about some life updates and all things liver health. I talk about liver detoxes, lymphatic drainage, and how to truly support your liver.Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-09-161h 00No BS Health With Dr. Kristina TelhamiSolo Q&A Episode: Sharing Life Updates, Chatting About Antibiotics, Celery Juicing, Dairy Issues, and MORE!In this solo episode, I share some MAJOR life updates and news! I also answer your questions on celery juicing, antibiotics, dairy issues, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-09-0944 minNo BS Health With Dr. Kristina TelhamiInterview with Dr. Felice Chan on Chinese Medicine, Acupuncture, and More!In this episode, I chat with Dr. Felice Chan about acupuncture, herbs, and why you should try Chinese medicine. Dr. Felice studied Traditional Chinese Medicine at Emperor’s College and is board-certified in Acupuncture and Herbal Medicine. She continued her doctorate at Pacific College of Health Sciences to understand the impact of Chinese medicine's integration into the Western healthcare system. In her practice, she combines both Eastern and Western methodologies in order to treat both the symptoms and the root of the problem. This way, she seeks to provide longer-lasting benefits.Through a phi...2024-09-021h 06No BS Health With Dr. Kristina TelhamiChatting About Friendships, Body Image, Acne, and More!In this solo episode, I chat about life updates, friendships, body image, acne, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-08-2647 minNo BS Health With Dr. Kristina TelhamiSplash House Weekend 1 Recap & What Supplements I Take At FestivalsIn this episode, I breakdown the chaotic festivities from Splash House Weekend 1. I also share my favorite supplements to take at festivals and how I fuel my body to feel my best on little sleep!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-08-1955 minNo BS Health With Dr. Kristina TelhamiQ&A Episode Chatting About Sick Remedies, DIM Supplements, HTMA Testing, and More!In this solo episode, I recap my sister-in-law's bachelorette, give some health updates, and answer tons of your questions from Instagram. I chat about HTMA testing, DIM supplements, and how I get over any illness quickly!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-08-1246 minNo BS Health With Dr. Kristina TelhamiWellness Event Recap, Health Updates, Life Updates, and More!In this solo episode, I give some life & health updates, recap my wellness event, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-08-0543 minNo BS Health With Dr. Kristina TelhamiEurope Summer 2024 RecapI'm back after a month in Europe to recap my entire trip! Stay tuned for this long episode where I break down what I ate, where I stayed, how I maintained my health (or lack of health) and so much more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-07-292h 26
Toxic TangentsNourishing Good Bacteria vs Bad Bacteria with Dr. Kristina TelhamiDid you know that we have just as many microbial cells as we are human cells? Our microbiome is regulated by various types of microbes, with some of the most abundant being bacteria. When you hear the word bacteria, you may experience a negative association.
However, not all bacteria are bad. In fact, some bacteria are essential for everything from our mood to weight to immunity. So, how do we nourish the good bacteria vs. bad bacteria? That’s why we’re chatting on IG Live with Dr. Kristina Telhami.
Dr...2024-07-2726 minNo BS Health With Dr. Kristina TelhamiMy Thoughts on Functional Medicine Tests Such as the GI Map, DUTCH test, Mold Testing, HTMA, and more!In this episode, I share my thoughts on a variety of different Functional Medicine Tests such as GI Map, Dutch Test, Mold Testing, HTMA, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-06-2446 minNo BS Health With Dr. Kristina TelhamiChatting about increasing your calories, boosting your metabolism, and what I eat in a dayIn this episode, I talk about all things food & metabolic health. I talk about how I was able to go from eating 1200 calories a day to almost 2500 calories daily. I also share meal ideas and give you insight into what I eat in a day!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-06-1753 min
Beauty & the BabbleStress Management as a Form of Medicine with Dr. Kristina TelhamiSharing their personal experiences with poor gut health, stress, and finding balance, Melissa and holistic health coach Dr. Kristina Telhami discuss how eliminating stressors in your life can lead to better overall health. Dr. Telhami explains how mental stability can impact hormone balance, gut health, digestion, and sleep. In this episode, we learn that nutrition alone won’t heal your body and the best way to be healthy is to find balance both inside and out. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling au...2024-06-1046 minNo BS Health With Dr. Kristina TelhamiSolo Episode Talking About Cortisol Imbalances, Health Updates, My Daily Routine, and MORE!In this solo episode, I give some life updates and health updates! I also chat about cortisol, my workout routine, supplements, nighttime routine, and MORE!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-06-1053 minNo BS Health With Dr. Kristina TelhamiSolo Q&A Episode: Talking About Poppi, Constipation, High Cholesterol, and MORE!In this solo episode, I answer more of your questions and give some updates! I cover topics like Poppi, Constipation, High Cholesterol, and MORE!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-06-0353 minNo BS Health With Dr. Kristina TelhamiQ&A Episode: Chatting about SIBO, Parasites, Carb Cycling, Antibiotics & More!In this solo episode, I answer more of your questions! I cover topics like SIBO, Parasites, Carb Cycling, and MORE!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-05-2754 minNo BS Health With Dr. Kristina TelhamiLife Updates Plus Short Q&A EpisodeIn this episode, I share ALL my life updates from the last 2 weeks. I also answer some of your questions you all left on my Instagram. I share my tips on hair growth, anxiety, gut health and MORE!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-05-201h 03No BS Health With Dr. Kristina TelhamiTampa Recap & How I Feel Good When I TravelIn this episode, I breakdown my ENTIRE trip to visit my friend in Tampa, Florida. I breakdown how I've been navigating friendships, the entire trip in details, and about how I feel my best when traveling.Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-05-061h 05No BS Health With Dr. Kristina TelhamiChatting with my brother Kris on women not eating enough, living at home, his health update, and more!In this episode, I have my brother Kris back on to talk all about nutrition, fitness, how most women are scared of food, moving back home, and how much his health has changed since working with me!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-04-2955 minNo BS Health With Dr. Kristina TelhamiLife & health update plus what I have coming up!In this episode, I chat about ALL the things I've been up to and have coming up. I also give an update on my recent blood work & healing journey!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-04-2241 min
Egg Meets SpermTip #2 on Whole Health Fertility: Optimizing the Journey for CouplesPrepare for an extraordinary week with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "Whole Health Fertility: Optimizing the Journey for Couples.” Get ready to be captivated and motivated by the exceptional Dr. Kristina Telhami as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's fill this week with fertility wisdom and empowerment! Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, host of the No BS Hea...2024-04-1702 min
Egg Meets SpermTip #1 on Whole Health Fertility: Optimizing the Journey for CouplesPrepare for an extraordinary week with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "Whole Health Fertility: Optimizing the Journey for Couples.” Get ready to be captivated and motivated by the exceptional Dr. Kristina Telhami as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's fill this week with fertility wisdom and empowerment! Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, host of the No BS Hea...2024-04-1602 min
Egg Meets SpermWhole Health Fertility: Optimizing the Journey for CouplesGet set to be enthralled by this week's upcoming podcast episode! Be prepared for an exciting dive into a profoundly meaningful subject: “Whole Health Fertility: Optimizing the Journey for Couples." Embark on an extraordinary journey with the exceptional Dr. Kristina Telhami as she imparts her profound insights and delivers invaluable perspectives on this fantastic episode! Tune in and get ready for an inspiring experience like no other! Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, host of the No BS Health Podcast, and the creator behind drkristinatelhami.com...2024-04-1538 minNo BS Health With Dr. Kristina TelhamiQ&A Episode: Talking About Botox, Breast Implants, High Cholesterol, and MORE!In this solo Q&A Episode, I chat about my opinion on botox, filler, breast implants, high cholesterol, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-04-1549 minNo BS Health With Dr. Kristina TelhamiLife Update and Answering Your Health Questions on Calories, Gut Health, and More!Kicking off season 3 with a little life update and answering your questions you asked on instagram! We talk about calories, weight gain, gut health, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-04-0859 minNo BS Health With Dr. Kristina TelhamiExpo West Recap & Another Personal Health UpdateIn this episode, I share my recent health update and then dive into all the fun things I experienced at Expo West! Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-03-1848 min
What Are You Made Of?Embracing Authenticity: Dr. Kristina Telhami's Journey through Health, Wellness, and RelationshipsJoin Mike C-Roc and Dr. Kristina Telhami in an enlightening conversation that transcends traditional boundaries, delving into health, wellness, and the intricacies of modern relationships. In this captivating interview, Dr. Telhami, known for her expertise in functional medicine and unapologetic authenticity, shares profound insights gleaned from her personal journey and professional experience.
Discover how Dr. Telhami's struggles with confidence and self-acceptance have shaped her holistic approach to well-being. From challenging misconceptions about health to advocating for patience and consistency in the healing process, she offers practical wisdom and genuine empathy to listeners seeking a...2024-03-1536 minNo BS Health With Dr. Kristina TelhamiTerrible Things I See Practitioners Do In Their Practice & ProtocolsIn this mini solo episode, I share all the terrible things I have seen other practitioners do when it comes to healing the gut. I share my thoughts on H. pylori, the Candida diet, AIP, and much more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-03-1148 minNo BS Health With Dr. Kristina TelhamiMy GI Map Results & Mini Q&A EpisodeIn this episode, I break down my GI Map results and give you guys a health update! I also answer some of your questions about intermittent fasting, specific supplements, when you should be eating, how frequently you should be eating, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-03-0445 minNo BS Health With Dr. Kristina TelhamiSolo Q&A Episode: Chatting About Sugar, Keto Diet, Nail Salons, and More!In this solo episode, I give you guys a huge health update on my healing journey and answer some of your questions that you've asked on Instagram!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-02-2659 minNo BS Health With Dr. Kristina TelhamiMold Toxicity, Bone Broth, Autoimmune Disease, and More with Melissa BolonaIn this episode, I interviewed my new friend Melissa Bolona, founder of Beauty and the Broth!Melissa Bolona is the heart and soul behind Beauty & the Broth, a game-changing beauty and wellness brand that's redefining self-care with its wholesome, USDA organic bone broth. It was during this challenging time that she stumbled upon bone broth, thanks to a tip from her sister. Inspired by her own transformation, she dove into her kitchen, determined to share the magic of bone broth with the world.Driven by her entrepreneurial spirit, Melissa crafted Beauty & the Broth, a brand...2024-02-1959 minNo BS Health With Dr. Kristina TelhamiChatting about my health & navigating friendships/relationshipsIn this solo episode, I give you guys a long update on my health! I also chat a little bit about my event and dive into navigating friendships & relationships.Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-02-1243 minNo BS Health With Dr. Kristina TelhamiAll Things AcneIn this solo episode, I discuss all things acne! I share my acne journey, the root causes of acne, how to properly clear your skin, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-02-051h 01No BS Health With Dr. Kristina TelhamiReviewing Health Trends on Social MediaIn this solo episode, I review and rant about all the stupid health trends I see on social media! I go through all of your submissions and share my opinion on things like seed cycling, AG1 greens, sleepy mocktail, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-01-291h 02No BS Health With Dr. Kristina TelhamiMy Workout Routine & How I Boosted My MetabolismIn this episode, I start off by chatting about fun trips and plans for the new year! I also breakdown my workout routine, how chronic cardio ruined my health, and how I maintain a fast metabolism.Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-01-221h 00No BS Health With Dr. Kristina TelhamiPregnancy, Mom Life, Health Trends, and More with Abi FernandiniIn this episode, I chat with my friend Abi Fernandini!Abi is a wellness gal, chef’s wife, and boy mom who has spent the last 7 years in the health space. She was formerly the content Director for the Health Institute and has a big interest in independent research. We talk all about her home birth, pregnancy, mom life, owning a restaurant, health trends, and more! You can follow Abi on instagram @abifernandini, listen to her on theJourney the Body Podcast, and visit her restaurant @artesanony!Support the showDon...2024-01-151h 28No BS Health With Dr. Kristina TelhamiQ&A Episode: Talking About Energy, Digestion, Influencers, GI Maps, and More!In this solo episode, I talk about digestive issues, GI Map results, parasite cleanses, influencers, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-01-081h 00No BS Health With Dr. Kristina TelhamiChatting about friendships, social media, and answering your questions!In this solo episode, I talk about social media, hate comments, friendships, and answering your questions!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2024-01-011h 07No BS Health With Dr. Kristina TelhamiCancun Recap and Answering Some of Your QuestionsIn this solo episode, I breakdown my Cancun music festival trip and answered some of your questions I got on instagram!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2023-12-251h 00No BS Health With Dr. Kristina TelhamiStress & How Your Mental Health Impacts Your Physical HealthIn this solo episode, I chat about all things stress. I discuss where to look at when it comes to managing stress and how your mood can impact your physical health.Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2023-12-0443 minNo BS Health With Dr. Kristina TelhamiReality TV, Dating, and Life Lessons with my Brother Kris TelhamiIn this episode, I have my little brother and best friend Kris Telhami from FBoy Island Season 3! We chat about growing up in the bay area, life lessons, dating, reality tv, and more! You can follow Kris on Instagram @kristopher_t.Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2023-11-2752 minNo BS Health With Dr. Kristina TelhamiBlood Sugar Balancing & Life UpdatesIn this solo episode, I chat about what's causing your blood sugar issues and how to balance your blood sugar naturally. I also go on a little rant about social media and to not trust everything you see from influencers!If you want to purchase my video modules/lectures, head to https://www.drkristinatelhami.com/trust-your-gut-video-modules to get them now!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts a...2023-11-2052 minNo BS Health With Dr. Kristina TelhamiMy Skin Journey & AcneIn this solo episode, I talk about my skin journey & root canal issue. I also answer all your questions about the root causes of acne, foods to avoid, foods to eat, skincare, and so much more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2023-11-1357 minNo BS Health With Dr. Kristina TelhamiSolo Q&A Episode #4: Talking About Vaping, Seed Cycling, GI Map, and More!In this solo Q&A episode, I answer all our questions from Instagram! I talk about seed cycling, balance hormones post birth control, my workout routine, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2023-11-0655 minNo BS Health With Dr. Kristina TelhamiWhy You Should Consume Manuka Honey with Kelly Nelson from Wedderspoon HoneyIn today's episode, I chatted with Kelly Nelson from Wedderspoon Honey to talk all things Manuka Honey. Wedderspoon is your trusted source for premium Manuka honey, dedicated to your well-being. Manuka honey is at the core of everything they do. They uphold strict quality standards for authenticity and natural purity. They also prioritize responsible sourcing and environmental consciousness to promote health and wellness.If you want to try their products, you can use my code "KRISSY" for 15% off or use the link https://wedderspoon.com/discount/KRISSY You can also follow them on instagram @wedderspoonofficial t...2023-10-3052 minNo BS Health With Dr. Kristina TelhamiMy Eating Disorder Journey & Eating Habits I See On Social MediaIn this solo episode, I get into my past eating disorder and body image issues. I also talk about things I see on social media and how I got over my body dysmorphia.Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2023-10-2352 minNo BS Health With Dr. Kristina TelhamiAlcohol chat: what I think about alcohol, what I do to prevent hangovers, and how I feel my best when drinkingIn this episode, I chat all things alcohol. I answer your questions on if alcohol is good for you, what alcohol I drink, how I prevent hangovers, my alcohol of choice, and much more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2023-10-1642 minNo BS Health With Dr. Kristina TelhamiQ&A Episode 3: Talking about gut health, body image, and much more!In this Q&A episode, I answered all your questions that you asked me on instagram! I talk about gut health, body image issues, birth control, and so much more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2023-10-091h 02No BS Health With Dr. Kristina TelhamiNeurofeedback with BrainCode CentersI chatted with Angie Noak, the Senior VP of Business Development for BrainCode Centers. Angie serves as a licensed professional counselor at Braincode Centers and is currently in the process of becoming a Board Certified Professional in Neurofeedback. She combines fundamental elements from both studies the help change her clients' lives. She has clinical experience in treating dependence, domestic violence, anxiety, depression, concussion recovery, and performance anxiety. Angie is a fitness enthusiast who loves to spend time with her puppies whenever she gets the chance.You can follow BrainCode Centers on Instagram @braincodecenters to learn more about N...2023-10-0256 minNo BS Health With Dr. Kristina TelhamiRed-light Therapy and Benefits with Founder of GembaredToday I chatted with Andrew LaTour, the founder and owner of GembaRed LLC. He is an experienced chemical and materials engineer with lean Six-Sigma training. Andrew learned about biohacking in 2015. Over the past years he has revolutionized his health, regained his energy, and improving his immune system.Since early 2018, GembaRed LLC has been one of the most trusted red light therapy panel companies on the market. GembaRed has gained fame with their no-nonsense approach, transparent advertising backed by 3rd party testing, exhaustive scientific blogs and content, and being one of the first companies to focus o...2023-09-2556 minNo BS Health With Dr. Kristina TelhamiItaly 2023 Recap!Welcome back to the podcast! Kicking off season 2 with an entire recap of my Italy trip! See my IG story highlights of Florence and Amalfi for more details on the trip & highlighted food recs!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2023-09-181h 18No BS Health With Dr. Kristina TelhamiQuality Dairy with Sam Ingersoll from Kalona SuperNatural In today's podcast episode, I chatted with Sam Ingersoll, the Marketing Director for Kalona SuperNatural, an organic dairy brand that sources milk from regenerative, organic small family farms. Sam is passionate about raw, grass-fed, minimally processed foods that are as “nature intended them to be.”Kalona SuperNatural is an organic dairy brand founded in 2004 by a group of Amish farmers who were struggling to survive in the global technology-based economy. Over the last 20 years, the brand has stuck to its roots of sourcing milk from small family farms and minimal processing. We chatted about what the dif...2023-08-2157 minNo BS Health With Dr. Kristina TelhamiSolo Q&A episode 2 chatting about acne, products, nutrition, gut health, hormones, and more!In this second Q&A episode, I answered all your questions that you asked me on instagram! I talk about acne, gut health, nutrition, products, and so much more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2023-08-141h 03No BS Health With Dr. Kristina TelhamiKiley Miller on Social Media, Influencers, and More!This week, I am joined by my friend Kiley Miller! We chat about social media, influencers, dating, married life, and so much more! You can follow her on Instagram & TikTok @fitbykiki.Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2023-08-071h 15No BS Health With Dr. Kristina TelhamiTHC and CBD with Founder of Nama CBD Christopher WhelanToday, I had the chance to interview Christopher Whelan, founder of Nama CBD. His journey began like everyone else's, on the day of his birth, but it truly took off at various points in his life. From growing up, graduating high school, and heading off to college, he never anticipated the curveball life had in store during his third year when he was diagnosed with cancer. Conquering cancer ignited a new focus on his health and fitness after college and subsequently law school. Throughout this journey, he delved into the hemp and cannabis industry, seeking a natural an...2023-07-311h 14
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantNurturing Gut Health for Pregnancy with Dr. Kristina TelhamiBecause getting pregnant is only half the battle, staying pregnant is the other half. For this season, we've decided to add a special episode every month dedicated about how to have a healthy happy pregnancy, birth and postpartum. If you are still in the process of fighting infertility and you feel triggered by this episode, please skip it until you are ready. Nurturing Gut Health for Pregnancy with Dr. Kristina Telhami Episode #249 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our guest speaker Dr. Kristina Telhami talks about...2023-07-2535 minNo BS Health With Dr. Kristina TelhamiGenetics Part 2 & Psychedelics with Dr. TylerWelcome to Part 2 with Dr. Tyler Panzner to discuss genetics, my Self Decode results, and more!Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. His passion for genetics and personalized medicine started ~5 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle regimes for each individual. We talk about my Self Decide Genetic Test Results, CBD, melatonin, psychedelics, histamine, and so much more! Don't forget to follow Dr. Tyler on...2023-07-241h 22No BS Health With Dr. Kristina TelhamiHormone BasicsIn this solo episode, I am chatting all about hormones! I go through my hormone healing journey, what to focus on when it comes to hormones, birth control, endometriosis, PCOS, and much more!If you want to learn more about hormones, you can purchase my in depth hormone lecture at https://www.drkristinatelhami.com/trust-your-gut-video-modules !Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I...2023-07-1743 minNo BS Health With Dr. Kristina TelhamiSunlight & Bluelight with Ra Optics Founder Matt MarucaIn this episode, I interviewed Matt Maruca. He is the founder and CEO of Ra Optics, a company that teaches about the essential role that light plays in health, and develops advanced light therapy-based products.He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself.Matt spends his time teaching, traveling, working with top executives and celebrities, and building the future of lighting for the...2023-07-1059 minNo BS Health With Dr. Kristina TelhamiAnna Grace Newell on Manifestation, Spirituality, & Emotional HealingIn this episode, I chatted with my friend Anna Grace Newell. She is a former celebrity stylist turned energy reader & spirituality podcaster. She has been a digital content creator since 2015, but her content pivoted tremendously after experiencing a NDE (near death experience) that shifted her into a completely new reality. Today, Anna Grace is an intuitive guide, clairvoyant medium, and Akashic Records practitioner. She is the host of AG UNIVERSITY podcast, which immediately ranked #1 in Spirituality on Apple Podcasts upon launch in October 2022.We dived into manifestation, spirituality, emotional healing, her gut healing journey and so much...2023-06-261h 04No BS Health With Dr. Kristina TelhamiMold 101 with Mold Expert Michael RubinoIn today's episode, I interviewed Michael Rubino, an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health. He is the founder of HomeCleanse, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes global well-being trailblazers Deepak Chopra’s The Chopra Foundation and Gwyneth Paltrow, to achieve the company's mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change the Air Fou...2023-06-191h 04No BS Health With Dr. Kristina TelhamiVegas Recap with Kelly ScottIn this episode, Kelly Scott and I give a breakdown of our entire Vegas weekend! We share what we ate, places we went, DJs we saw, and so much more!You can also follow Kelly Scott on Instagram and TikTok @kellyscleankitchen!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2023-06-121h 04No BS Health With Dr. Kristina TelhamiProbiotics and Gut Health with The Coconut Cult Founder Noah Simon-WaddellIn this episode, I chatted with my friend and the founder of The Coconut Cult Noah Simon-Waddell. The Coconut Cult is a coconut yogurt brand founded in 2016 that contain billions of active human-strain probiotics in every serving. Their amazing products are not only good for our gut, but they are vegan and handmade from organic ingredients, with no added sugars, preservatives, or fillers!We chatted about how the brand was founded, ingredients used, gut health, the health benefits of their yogurt, and so much more! For more information, you can follow them on instagram @thecoconutcult....2023-06-0554 minNo BS Health With Dr. Kristina TelhamiEmily Moon on self love, mental health, gut health, hormones, and being Mormon on social media.In this episode, I chatted with my friend Emily Moon. She is a mother, a women’s transformation coach and a fitness influencer. Using her passion for health, she empowers women to prioritize THEIR health so they can show up for the most important thing in their lives—their families. Emily is open about how her mental and emotional health influences her physical health and encourages women to do the same. We talked about what it's like being Mormon on social media, nutrition, gut health, self-love, mental health, and so much more!You can find Emily...2023-05-291h 05No BS Health With Dr. Kristina TelhamiWhy Quality Olive Oil is Important with Tony KasandrinosIn today's episode I interviewed Tony Kasandrinos, a flourishing entrepreneur who founded Kasandrinos International in 2012 after sharing the family olive oil with the members of the Crossfit gym he was training at. Tony shares his journey from being a former US Marine to becoming a profitable business founder. His story shows how to create brand identity by following to your passion. We discussed the benefits of olive oil, how to choose quality olive oil and what to look for, the truth about its smoke point, health benefits, what makes Kasandrinos unique, and so much more!...2023-05-2256 minNo BS Health With Dr. Kristina TelhamiQ&A Episode: Talking About Gut health, Hormones, Nutrition, Pharmacy School and More!In this episode, I answered all your questions that you asked me on instagram! I talk about gut health, hormones, pharmacy school, dating updates, and so much more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2023-05-151h 04No BS Health With Dr. Kristina TelhamiBone Broth and Gut Health with FOND Bone Broth Founder Alysa SeelandIn today's episode I chatted with Alysa Seeland, the founder and CEO of FOND Bone Broth. Bone broth had a significant impact on her health when she needed it most. As a young mom she found herself needing emergency surgery due to digestive issues! When she came out of that surgery, she made a life-changing decision to invest in her wellness from the inside out.When Alysa is not leading the team at FOND, you can find her enjoying time with her husband, Isaac, their 5 beautiful boys, and 2 Aussies. She loves spending time in her garden, watching...2023-05-0851 minNo BS Health With Dr. Kristina TelhamiHaircare with Born Naturals Founder Natalie GagnonIn this podcast, I interviewed Natalie Gagnon. She is the owner and founder of BORN Naturals; a hair product brand that makes salon quality products, without the harsh chemicals. BORN uses quality, meticulously chosen natural ingredients and no use of sulfates, parabens, phthalates, SLS, silicones, formaldehyde, triclosan, methylisothiazolinone or heavy metals. Natalie also helps individuals with defining a healthy, healing, and sustainable approach to nutrition and fitness. From gut health to hormones and everything in between; she's helped men and women of all ages reach their goals and thrive. We talk about why nontoxic haircare is...2023-05-011h 00No BS Health With Dr. Kristina TelhamiAmenorrhea And How I Got My Period BackThis is a solo mini bonus episode talking about my amenorrhea history and period journey! This has been highly requested and I go through exactly what I did to get my period back. We talk about nutrition, gut health, stress, and so much more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2023-04-2734 minNo BS Health With Dr. Kristina TelhamiAcne and Skincare with My Esthetician Crystal RoblesToday, I had the opportunity to interview my esthetician Crystal Robles, who has been in the beauty industry for over 8 years. Having her own battles with severe cystic acne, sun damage and scarring is what led her to become a specialist in corrective treatments. Through extensive training, she has received a variety of certifications and specializes in corrective treatments ranging from anti-aging botox alternatives, correcting sun damaged skin and education on how to keep acne controlled.Crystal is the only person who truly looked at both my skincare routine, nutrition, AND supplements. We chat about acne, skincare, po...2023-04-2459 minNo BS Health With Dr. Kristina TelhamiWhy You Should Take AHCC with Mimi LindquistIn today's episode, I had the opportunity to interview Mimi Lindquist! Mimi is the co-host of The Medicin Podcast where she and her partner, Chase help their listeners create deep, fulfilling, passionate partnership supported by a healthy and conscious lifestyle. With her background as a clinical dental hygienist, culinary nutrition expert, and AHCC® educator, she has been helping others prevent disease for over 10 years now. Mimi has dedicated herself to helping others become empowered, active participants in proactively creating a life that they love– with a foundation of physical health, mental wellness, and fulfilling, conscious relationships....2023-04-171h 18No BS Health With Dr. Kristina TelhamiCBD with Ned Founders Ret Taylor and Adriaan ZimmermanIn this episode, I am interviewing Ret Taylor and Adriaan Zimmerman, the Co-Founders and CEO of Ned. Ret Taylor is inspired by his passion for natural remedies and empowered by more than fifteen years as an entrepreneur. Ret co-founded the Brazilian Green Building Council, a non-profit, which went on to become Brazil’s leading voice for sustainability. Ret sits on the boards of four Colorado based organizations, each working to help people find a deeper connection to the natural world.Adriaan Zimmerman is a serial entrepreneur and brand-builder. Prior to co-founding Ned, he was a fou...2023-04-1045 minNo BS Health With Dr. Kristina TelhamiGut Health and More with Tina Anderson from Just Thrive HealthIn this episode, I am interviewing the CEO of Just Thrive Health, one of my favorite supplement brands! Tina Anderson began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health an...2023-04-0355 minNo BS Health With Dr. Kristina TelhamiGenetics with Dr. Tyler Panzner Part 1In this episode, I interview Dr. Tyler Panzner to discuss genetics and genetic testing. Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. His passion for genetics and personalized medicine started ~5 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle regimes for each individual. One's underlying genetic code dictates what the body needs to THRIVE, and he's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice....2023-03-271h 10No BS Health With Dr. Kristina TelhamiFitness 101 with Wes FeighnerToday I am joined by my good friend and personal trainer Wes Feighner. Wes has been a coach for a little over a decade. He has worked with people across all ages and skill levels from Olympians to children. We chat about all things fitness and how his workout programs has changed my health for the better. You can follow him on instagram @wesfeighner and checkout his website for more information https://www.wesfeighner.com/.Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! Yo...2023-03-2052 minNo BS Health With Dr. Kristina TelhamiAll Things Gut HealthIn this bonus episode, I am chatting all about gut health! I go through my gut health journey, why the gut is important, stool testing, parasites, candida, foods that are beneficial for our gut, how to heal your gut, and so much more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2023-03-1543 minNo BS Health With Dr. Kristina TelhamiKelly Scott On Culinary School, Eating Disorders, Modeling, Social Media, and More!In today's episode, I am so excited to welcome my best friend, Kelly Scott! She is the chef and creator behind Kelly’s Clean Kitchen. She is a nutrition focused personal chef in Southern California, culinary instructor, and author of “The Basics of Cooking”. We chat about eating disorders, modeling, culinary school, social media, and so much more!You can follow her on both Instagram and TikTok @kellyscleankitchen or visit her website kellyscleankitchen.com for more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my...2023-03-1354 minNo BS Health With Dr. Kristina TelhamiFitness, Nutrition, Business, and More with Fitness Personality Katie AustinOn today's episode I am joined by fitness personality Katie Austin. She's a fitness trainer, blogger, entrepreneur, and 2022's Sports Illustrated Rookie of the Year. We chat about starting her app in college, business, relationships, fitness, and so much more! You can follow Katie Austin on Instagram and TikTok @katieaustin!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2023-03-0640 minNo BS Health With Dr. Kristina TelhamiDating and RelationshipsIn this episode, I breakdown my past dating life, relationship, and self confidence. I talk about how I was scared to be alone, and didn't let myself leave a relationship that was no longer serving me. I talk about my dating life now and what I'm doing to start loving myself!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2023-02-2738 minNo BS Health With Dr. Kristina TelhamiGet to Know Dr. KristinaIn this episode, you will get to know everything about me! I am breaking down my health history, how I got into pharmacy school, my business, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!2023-02-1932 min
Chronic HealthDr. Kristina Telhami: The Nonlinear Path to Becoming a Functional Med Doctor | Episode 7On this episode we are joined by Dr. Kristina Telhami who is a Doctor of Pharmacy, Functional Medicine Specialist, and an Integrative Health Practitioner. She walks us through what her journey looked like to get where she is today, her battle with health conditions, supplementations versus pharmaceuticals and more!She chose a path less traveled in the holistic health space by becoming a Doctor of Pharmacy, but this has set her aside from many practitioners as she has extensive knowledge on pharmaceuticals and how to help clients come off them in a safe, effective way.2022-10-131h 00
Balanced Wellness Solutions PodcastWhy You Should Trust Your Gut with Kristina TelhamiOn today’s episode, I sit down with Kristina Telhami, and we talk all things:
Gut Health - Why it’s important and what your gut could be telling you
The changes she made to get her health back on track
Bacteria that is healthy for your body
Kristina Telhami is a Certified Functional Medicine Specialist from Functional Medicine Business Academy, Certified Integrative Health Practitioner, Holistic Health Coach, best selling author, and a PharmD Candidate 2022. As the founder and CEO of Top Health Solutions LLC, she has worked with various young women struggling with digestive issues, hormonal imbalance...2022-02-2137 min
The Gaby U Show35| Finding the root cause of your symptoms with Kristina TelhamiKristina Telhami is a PharmD Candidate graduating in (2022). She is also an integrative health practitioner and functional medicine specialist. She struggled with a lot of gut and hormonal issues in the past that no doctor could help her with. After seeking a holistic nutritionist for help, she found healing without medications.
She is currently a health coach and helping other girls with their gut and hormonal issues!
You can connect with Kristina in the following places Website- https://linktr.ee/Ktelhami Instagram-@krissyt_pharmd
Follow me Gaby Udabor, the host on s...2021-12-1033 min
Boost Your Biology with Lucas Aoun73. Gut Health, Women’s Hormones, Food Mysteries & Naturopathic Medicine With Kristina TelhamiIn this episode, Lucas invites Kristina Telhami on the show, to chat all things dieting, gut health, hormonal health and more. Kristina is a holistic health coach and an Integrative Health Practitioner. Kristina shares her own health journey and healing path. Relevant links:Kristina’s IG: https://www.instagram.com/krissyt_pharmd/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products prese...2021-09-3052 min
The Wholistic Vitality Podcast44. Improving Quality of Life Holistically with Kristina TelhamiKristina Telhami is a Certified Functional Medicine Specialist™ from Functional Medicine Business Academy™, Holistic Health Coach, and Doctor of Pharmacy Candidate (class of 2022). As the founder and CEO of Top Health Solutions, she has worked with various young women struggling with digestive issues, hormonal imbalance, weight, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. After struggling with hormonal and digestive issues for years, Kristina healed her body through Functional Medicine, diet, and lifestyle changes. For the past four years, she has been researching, studying, and learning about Functional Medicine and the impor...2021-09-2036 min