Shows
Dr. Pot LiquorBarriers to the attitude of gratitudeWhat stops us from being grateful?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-11-2517 minDr. Pot LiquorAttitude of gratitudeChange your perspective and your mindset to have a happier outlook on your past, present and future--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-11-1831 minDr. Pot LiquorNothing changes if nothing changesTaking accountability for the problems we think aren’t ours is a tough job, but it’s part of the process of taking control of your life and of outcomes. Check out this episode to level up and learn how--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-11-1220 minDr. Pot LiquorReparenting by managing expectationsWe can give ourselves what we need and skip the anxiety and disappointment caused by other folks not meeting our expectations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-11-0627 minDr. Pot LiquorGive yourself what you didn’t get, and if you don’t know how get GodEven if you do know what you need and how to give it get God too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-10-2919 minDr. Pot LiquorLevels of boundaries- anaphylactic shock or mild allergenReparenting yourself is protecting yourself. Learn how to determine how much contact is too much. Hit subscribe to never miss episodes like this which can help you not let the pain of the past last forever --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-10-2228 minDr. Pot LiquorWhat is differentiation?If you want to get peace from your past and family pain, start reparenting yourself through differentiation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-10-1519 minDr. Pot LiquorRepairing ourselves and our past through reparenting: SeparationGet unstuck from feeling helpless and hopeless by changing your future through reparenting yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-10-0826 minDr. Pot LiquorPart 2 of what we do to make it last foreverWhat we actively do to bring our past into our future sense of self--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-10-0123 minDr. Pot LiquorHow we make it last forever: the starterSometimes we perpetuate our own pain by bringing it into our current context. Learn how to break the cycle and get a shot of healing in under thirty min. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-09-2423 minDr. Pot LiquorAre we done yet?What are you waiting for to end? This episode helps to uncover what moments in our lives we are escaping rather than being fully present for.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-09-1729 minDr. Pot LiquorPart 2: what if the pain lasts forever?Changing your mind can change how you experience a seemingly hopeless situation. In changing your mind you go from helpless to capable of creating heaven on earth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-09-1029 minDr. Pot LiquorWhat if it’s supposed to last forever?Check out this short series on how to have hope and create change even when the situation, people or environment won’t change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-09-0326 minDr. Pot LiquorDelayed but not deniedThere can be a blessing in the waiting, the dealing of constant obstacles can be a setup not a setback--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-08-2719 minDr. Pot LiquorService serves more than others!This episode is about how to keep moving forward- even when you can’t or when you THINK you can’t. Being stuck is a state of mind.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-08-2024 minDr. Pot LiquorIt’s worth the wait if you work it !Learn how to work at being at R.E.S.T while you wait for things to change or that dream to come true. Don’t wait in vain!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-08-1325 minDr. Pot LiquorSeasoning 5 God is at work in our waitingDon’t despise the waiting period. There is preparation happening while you wait for the dream to come true, for your life to change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-08-0620 minDr. Pot LiquorThe show is half done! History and Future of the Dr. Pot Liquor Podcast!Why the name? What are the future topics? How long will the show go? All of your questions about the show can be answered here! “Bye seasoning 4” “Hello seasoning 5!”--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-07-2818 minDr. Pot LiquorEavesdropping on my self encouragementSometimes you have to reparent yourself when you are wounded, unmotivated, discouraged. After a disappointing result, I had to encourage myself to keep going.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-07-1915 minDr. Pot LiquorRelationships reflect your self esteemYour needs, wants, thoughts all matter. If you tolerate maltreatment and choose not to demand better, then your self esteem needs some nurturance. Check out this episode for tips and ideas on how to make changes which will help you navigate the world in a healthier way--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-07-1022 minDr. Pot LiquorFinish what you start to boost self esteemLet go of the psychological tension of unfinished business so you can go and grow and become the best version of yourself!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-07-0319 minDr. Pot LiquorPower of the spoken wordWant to rebuild your self esteem? Use God’s words about who you are as your main ingredients. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-06-2627 minDr. Pot LiquorAre you looking for validation?Sometimes the validation we seek might help our self esteem but not help our sense of self--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-06-2121 minDr. Pot LiquorNO SHAME! NO SHADE!Shame and shade not only cause self esteem to get low but you feel shame and shade when your self esteem is already low! Break the cycle of reliving the past, let go so you can go and grow.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-06-1330 minDr. Pot LiquorAre you too busy loving the side piece or the main?People pleasing can be a pitfall in our happiness pursuit and on our self esteem journey. Check out this episode to disentangle yourself from that trap so you can be free, self confident and in control of your destiny--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-06-0421 minDr. Pot LiquorUnlearn helplessnessHow do we learn to feel and be helpless? How can we unlearn it? When is a little helpless too helpless? Get a shot of verbal healing to get unstuck so you can win kow--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-05-3026 minDr. Pot LiquorYou can be who you want to be: Self Esteem JourneySometimes our self esteem suffers because we identify with who and what others say we are. We can change the course and outcome of our self esteem by reclaiming our identities and re-identifying ourselves. Check out special guest Quentin H. as he transparently shares his struggles, triumphs and process of owning himself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-05-2329 minDr. Pot LiquorYour low self esteem is ruining your lifeAn exploration of how your low self esteem negatively effects your relationships, your professional life and how you feel inside your head.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-05-1535 minDr. Pot LiquorWhen Mother’s Day Isn’t Fun 2021 editionWhen Mom has passed away, when the relationship with mom was or is bad, this show will help the healing journey of imperfect relationships so you can be your best and win now--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-05-0732 minDr. Pot LiquorUnworthy of.....What do you feel unworthy of? Love? Happiness? Importance? Where has your sense of value come from? How do you repair the incorrect messages about yourself? Listen to heal and cultivate health within you.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-05-0132 minDr. Pot LiquorWho says you can’t? Getting rid of feeling helplessImprove your self esteem by changing your fixed mindset, critically think about the core belief of being incapable and reparent yourself through compassion to try new and hard things in the future--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-04-2328 minDr. Pot LiquorPart 2: I am unloveable = LIESThis episode explores learning how to use critical thinking skills to dispel the negative core beliefs related to feeling unloveable. Also, we will explore how to cultivate the opposite belief: I am lovable, through factual reliable sources of information (God) to remind us of who we are and how loved we are.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-04-1731 minDr. Pot LiquorSpring Cleaning negative core beliefsPart 1: feeling unloveable doesn’t have to be a forever feeling. This shot of pot liquor looks at the causes and symptoms of this core belief. Future episodes will look at ways to get rid of it. Hit subscribe so you won’t miss your verbal healing--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-04-0830 minDr. Pot LiquorBuilding the champion within part 2Special guest Trevor Sambrano shares his expertise in building the self esteem, self confidence, growth mindset and capacity of self reflection of champion’s in the ring and outside the ring.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-04-0325 minDr. Pot LiquorWhat it takes to feel and be a champ-Part 1Special Pot Lucker Guest, Trevor Sambrano, shares how is makes champions by building people up inside and outside of the ring.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-03-2621 minDr. Pot LiquorSelf soothing shouldn’t be self destructive.When we are feeling low, what we do to comfort ourselves continue to bring us down or flip the script and build us up--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-03-2023 minDr. Pot LiquorYou are what you eat: projection on your plateLearn about how what you consume reflects your internal thoughts, moods, needs and attitudes. Always check with your Dr. before combining new foods with your individual needs and considerations--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-03-1218 minDr. Pot LiquorSeasoning 4 The Healing Journey with Jeff KellySeasoning 4 opens with author, Jeff Kelly who shares with us his self esteem and healing journey as also described in his book “The Ave 360.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-03-0630 minDr. Pot LiquorLast episode Seasoning 3 Stepping out of Sadness and into JoiThis seasoning focused on answering the question, “how are you?” In this episode, we are hearing from 4 guests on they cultivate joy!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-02-2534 minDr. Pot LiquorSpeak positively because whatever you feed growsYour body mind and spirt hear the words you speak so choose carefully what you allow yourself to learn from the words you say.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-02-2129 minDr. Pot LiquorShuga Sugar and your anger issuesCheck out these hidden signs and different types of anger as well as how to deal with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-02-1223 minDr. Pot LiquorEat well to feel wellI am preparing a meal for you comprised of whole foods to make you feel whole and happy again. Looking at the natural chemicals to increase happiness through food choices. Always check with your Dr. when making dietary changes to ensure various foods will be safe for your individual needs and considerations.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-02-1213 minDr. Pot LiquorLast of the Bitterness Series- how to let it goThis episode explores how to let go of different types of bitterness so you can be the beat version of yourself--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-02-0528 minDr. Pot LiquorConsequences of bitterness part 2/3Spiritual and physical consequences of bitterness kills, steals and destroys the life out of you- do t let it! Listen to all the episodes in the series to understand what bitterness is and how to overcome it--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-01-3022 minDr. Pot LiquorBitterness- are you the bitter or biter?What are signs of bitterness? You may have experienced being bitten by the sting of a bitter person or you may be bitter and not know it. This shot of Pot Liquor will help you look in the mirror or help you see the traits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-01-2427 minDr. Pot LiquorGetting rid of your inner critic to help with anxiety and depressionYour inner critic can propel you towards perfectionism which can create depression and anxiety. Learn how to shut that noise up!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-01-1719 minDr. Pot LiquorPart 2 Faith vs. AnxietySpecial Guest, Aunt Patty, shares her journey of recovery and faith--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-01-1012 minDr. Pot LiquorFaith vs Anxiety Part 1Info on the root causes of your anxiety, how to deal with anxiety as it relates to the Covid virus and special guest, “Aunt Patricia” to share her story of faith and healing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-01-1025 minDr. Pot LiquorIf you need a hope and a prayer...If you want to deepen your faith, start or renew a relationship with God, unlock His blessings and usher in more peace and comfort, this episode is a collection of my favorite prayers for today and everyday in the new year. --- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2021-01-0127 minDr. Pot LiquorLove your imperfect life, perfectlyLearn how to do so, and see the bright side along the way--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-12-2718 minDr. Pot LiquorHow to leverage your F.O.M.OWhat is fomo? Episode discusses how to use it as a signal rather than a detriment. Even if you don’t have anxiety, you can share episode as a gift to help someone else be their best.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-12-2016 minDr. Pot LiquorThe rear view of depressionRemedy: eyes forward! This episode is a mindful reminder that life is here and now and to be lived for the future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-12-1317 minDr. Pot LiquorFeeling blue when you don’t like you.How to get outside of yourself and your moods to help others and what the positive effects will be for you.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-12-0626 minDr. Pot LiquorA Fix for that funky (Mild) DepressionIt could always be worse; how to look at the bright side. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-11-2917 minDr. Pot LiquorWhen is it time to seek a therapist?There are low cost no cost options available for mental health support if you feel you are having difficulty managing your moods, thoughts and emotions. Remember, YOU ARE VALUABLE!--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-11-2602 minDr. Pot LiquorIndividual & large scale sources of anxietyThe episode will take you in a journey of self exploration regarding anxious triggers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-11-2223 minDr. Pot Liquor“Feeling ‘bad’ when you’re doing good..”Depression can creep in even when you are doing good work. Don’t feel guilty, just rejuvenate. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-11-1521 minDr. Pot LiquorSeasoning 3 Check yourself...Emotional intelligenceWhat is it? Listen to this short podcast for the recipe of how to get it.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-11-0823 minDr. Pot LiquorSeasoning 2 Finale “What makes you ticked off?”If you are feeling stuck in your pursuit of finding your purpose, this episode will help you identify your passions as well as how to leverage them in pursuit of executing your mission. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-10-2517 minDr. Pot LiquorWhat makes you tick?Looking at your past passions as clues for your future mission. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-10-1826 minDr. Pot LiquorChildren have 20/20 VisionLaRae, JaeLynn, Kendyl and Shannon share the importance of self generosity, self acceptance, being authentic and goal achievement as it relates to vision board content and in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-10-1026 minDr. Pot LiquorEnvisioning a New year & new meDiscussing vision boards, how to make resolutions that stick and meeting the goals we set. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-10-0118 minDr. Pot Liquor“We” while being “me.” Social self care with Dr. Gregory CanillasSocial and emotional self care is important during a pandemic or otherwise. Tune in to listen to considerations of how to elevate your self care.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-09-2716 minDr. Pot LiquorKeep on livin’! Self care w/ Sherri JohnsonWe talk about veganism, and healthy living- no matter if you are in a pandemic or if you are in mourning- self love means you keep on living. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-09-2030 minDr. Pot LiquorSelf care is self love!The more you tend to yourself in the big and small ways, the more you become self aware. Self care is the gateway to you being able to care for others--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-09-1220 minDr. Pot LiquorBe your best from the waist belowMedical perspectives about our physical self care talk from Charlie Johnson, PA. Importance or examinations, facing fears and what to expect so we can live to be our best.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-09-1227 minDr. Pot LiquorEmbrace your roots: recognize who you areWe are all blessed with positive and challenging traits from our ancestors. The blessing in the negative traits is that we can be the change for our lineage so they can inherit greater.Take a moment to heal the wounds and unearth our inheritance without shame. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-09-0820 minDr. Pot LiquorPart 2 with Stevon Lewis, MFT “Racism in Psychology”We talk about experiences “in the room” as therapists, as patients so you and others will know what to expect and what to not. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-08-3024 minDr. Pot LiquorEating at the racist table.Guest Stevon Lewis, MFT and Dr. Joi Lewis talk about when one unknowingly accepts the racism (or intolerance of their “difference”) in the environment, a person will see themselves from the oppressors perspective. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-08-2328 minDr. Pot LiquorBravery, boldness and being a bad mamajamma! Convo w/Mariah DodsonNo excuses to be your best, to use what few resources you may have to leverage them into a legacy and a brand. Be inspired by the story of Pot Lucker Special Guest Mariah Dodson of Evolution of Healing and Dust to Diamonds--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-08-1620 minDr. Pot LiquorAnalysis paralysis... just do it!Let’s explore a roadblock on the path of becoming our best selves... analysis paralysis. What is it? How to stop it? Why can’t you make a decision? Listen to learn more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-08-1622 minDr. Pot LiquorGet out of your own way: Self SabotageFrom cooking mishaps to more serious and psychological evidence of how we work against ourselves when getting the goals and life we want. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-08-0823 minDr. Pot LiquorComparison is the thief of JoyEveryone has had a moment when they compare their lives to someone else’s. This is my experience of getting out of the funk I caused by not being content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-08-0218 minDr. Pot LiquorPart 3: How to overcome fear of failure with positive affirmationsThis little shot of Pot Liquor can help you change your mindset one thought, belief and action at a time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-07-2611 minDr. Pot LiquorPart 2: How to overcome fear of failure with a growth mindsetChanging your mindset from being “fixed” to “growth” is the key to overcoming fear of failure. This podcast will help you identify which mindset you have. Part three will tell you how to change it--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-07-2628 minDr. Pot LiquorFear of failure (Part 1)What is the fear of failure? Why do we have it? Part 2 on “how to overcome the fear of failure” comes out next week so hit subscribe so you won’t miss it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-07-1928 minDr. Pot LiquorBecome what you didn’t have!Special Guest Jarod talks about redefining his identity, being accountable, resisting the pain but using it promotion, and overcoming the fear of failure! He “put his foot in this one!”--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-07-1235 minDr. Pot LiquorSeasoning 2: Racial identity developmentSpecial guest, Mr. Jarod talks about how you can be the Author of your own identity! Regardless of what race you were told you were, dare to define yourself for yourself. There is freedom in your self discovery!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-07-0429 minDr. Pot LiquorProtesting in your 40’s and creating your identityThis is a bonus episode of season 1, a continued convo from protesting in your 20’s and 30’s; this episode features guest Jarod who talks about legacy, the cultural revolution and defining yourself.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-07-0420 minDr. Pot LiquorAfter show convo with Charles and Chase (Part 2). Season 2 begins July4th!When the mic is hot, you hear a lot! Check out the “post show” convo about police, parents, and different perspectives on the cultural revolution. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-06-2830 minDr. Pot LiquorSeason 1 Finale! “Ignorance isn’t Bliss” Season 2 starts 7/4/2020Full of fireworks in background, season 1 ends w/a bang! Stirring the pot of self reflection to inspire healing, questions to provoke your vision and mission. Gratitude to guests and for positive feedback on show. Drpotliquor.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-06-2120 minDr. Pot LiquorPart 1: Protesting in your 20’s and 30’s with Chase and CharlesGuests Charles and Chase describe their experience protesting during the Black Lives Matter Movement, as well as prescribe changes within policing, politics and ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-06-1438 minDr. Pot LiquorIs this a revolution? Or a revolving door?Take a journey of introspection and critical analysis of this cultural revolution with me, Dr. Joi. I candidly express my impressions of protests and participants and even gaslight question my reality. What can I say? Division makes you cray!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-06-1427 minDr. Pot LiquorPart 1 Creatives Series: Devin B. Johnson “Black is Beautiful”During this cultural revolution, we talk with artist, Devin B. Johnson, from Senegal Africa about following our dreams and how to be the alchemist in our own lives.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-06-0717 minDr. Pot LiquorPart 2 Interview with artist and painter, Mr. Devin B. JohnsonThis episode talks candidly about being Black in America, choosing to stay woke, and how to pursue better for yourself and your gifts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-06-0728 minDr. Pot Liquor“Put some respect on my name”Continuation of Episode 14 “Be a transformer” this episode discusses how to reinvent yourself and define yourself for yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-05-3117 minDr. Pot Liquor“Be a transformer!”Who told you about your limits? Was it folks who meant you harm or good? Was it you? This episode discusses how to let go of the lies to operate at your fullest potential.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-05-3119 minDr. Pot Liquor“Learn from your failures, but don’t take them to heart”Special guest, Kevin, explains how he found a method to turn his experiences of failure into a recipe for success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-05-3123 minDr. Pot Liquor“Know what your worth is NOT”Your worth isn’t comprised of how many “likes” on social media, or other artificial ingredients like attractiveness or how much you fulfill gender stereotypes. This Pot Liquor will start rebuilding your worth so you can be the best you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-05-2422 minDr. Pot Liquor“Leverage what you’ve got, even if it’s not a lot!”You can choose to be stuck or you can choose to leverage your resources! You have everything you need to win even right now while you feel stuck! For the folks prefer having a pity party, this pot liquor can invigorate you to keep it moving!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-05-2421 minDr. Pot LiquorPart Two of “Into me see, gaining intimacy with self through insight practices”Tangible tips and methods on how to observe and understand our thoughts, dreams, and insights. How to start soul searching and What to do with troubling thoughts or realizations. Reminder, if it’s really rough, ALWAYS SEEK HELP. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-05-1827 minDr. Pot LiquorPart One: “Into me see: how to gain intimacy with self through insight”Special guest, Jerome Johnson, gives his recipe on the components of insight. Various pathways of insight development are discussed. This episode is part one of a two part series, check out the next episode “tangible ways to start practicing looking within.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-05-1825 minDr. Pot Liquor“You can’t be 100%, 100% of the time- and that’s ok!”This shot of verbal elixir is designed to help you remember to not overwork yourself. Guest, Dr. LaFaune Gordon shares the importance of self care efforts as well as a method for doing so. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-05-1830 minDr. Pot Liquor“Kingdom of One: Ruling your Mind”This episode explores in Segment 2 how the thoughts are influenced by your spiritual mind (consciousness/soul/intuition/gut) and in Segment 3 the chemical environment of the brain. Last Segment explores how to start to restructure your automatic thoughts in 5 steps and if additional support to do so would be helpful. If you have any questions or comments, leave a voice message by clicking the link below https://anchor.fm/dr.joi/message--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this p...2020-05-1123 minDr. Pot Liquor“When Mother’s Day isn’t fun”Whether you are dealing with a loss of a mother/mother figure or the loss of expectation of how you think they should have been, hopefully this shot of Pot Liquor will help you to get unstuck from these unresolved sources of pain. If you have any questions or comments, leave a voice message by clicking the link below https://anchor.fm/dr.joi/message--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-05-1121 minDr. Pot LiquorThe Kingdom of One: Rule your EmotionsLearning how to rule the Kingdom of your life first starts with learning how to rule yourself first; in this episode learning how to rule your emotions will be explored. Also, learning how to think about your thinking (metacognition) will be discussed. If you have any questions or comments, leave a voice message by clicking the link below https://anchor.fm/dr.joi/message--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-05-1022 minDr. Pot LiquorWhat’s Pot Liquor?This show isn’t a full course of therapy. It’s more like It’s a quick dose of of straight talk from a friend who happens to be a psychologist. Expect to have thoughts provoked, chuckle and look at your life from a different perspective.--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-05-0900 minDr. Pot Liquor“Title vs. Crown and how to dethrone”This is the continuation of the episode 2 “Just because they have a title doesn’t mean they got to wear the crown.” Episode 3 explores how to dethrone and how to regain rulership over your family’s resources.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-05-0624 minDr. Pot Liquor“Get unstuck from rut of being someone or something you’re not..yet”How to live an authentic life instead of suffer from weight of perpetration and imitation. Be the best at being you! If you have any questions or comments, leave a voice message by clicking the link https://anchor.fm/dr.joi/message--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-05-0614 minDr. Pot Liquor“Just because they have a title doesn’t mean they should wear the crown”You are the King or Queen of your family’s resources. See who or what is influencing your kingdom and rulership. Check out next episode “Title vs. Crown” to learn how to dethrone and regain your rightful place. If you have any questions or comments, leave a voice message by clicking the link below https://anchor.fm/dr.joi/message--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drjoi/messageSupport this podcast: https://anchor.fm/drjoi/support2020-05-0615 min