Shows
Hustle in FaithEp. 313 How to Navigate Perimenopause and Menopause with Dr. LaKeischa Webb McMillanSend us a textAre you experiencing symptoms of perimenopause or menopause and wondering how to manage this new phase of life? You're not alone! In this episode, we dive into what to expect during perimenopause and menopause, common symptoms, and practical tips to help you feel your best.Dr. LaKeischa Webb McMillan ability to reach and teach women has expanded through her Best Seller, The Other PMS™: Your Survival Guide for Perimenopause and Menopause. She is a gifted speaker, an Integrative OB-GYN, a hormone specialist, and an Amazon Best-Selling Author. Dr. LaKeischa val...2025-04-2840 minHustle in FaithEp. 313 How to Navigate Perimenopause and Menopause with Dr. LaKeischa Webb McMillanSend us a textAre you experiencing symptoms of perimenopause or menopause and wondering how to manage this new phase of life? You're not alone! In this episode, we dive into what to expect during perimenopause and menopause, common symptoms, and practical tips to help you feel your best.Dr. LaKeischa Webb McMillan ability to reach and teach women has expanded through her Best Seller, The Other PMS™: Your Survival Guide for Perimenopause and Menopause. She is a gifted speaker, an Integrative OB-GYN, a hormone specialist, and an Amazon Best-Selling Author. Dr. LaKeischa val...2025-04-2840 min
Hormone Hottie Hotline ™️The Other PMS™️ with Tricia Blake of My Third Bloom - Episode 29Tricia BlakeChangeMaker | JoySeeker | Wellness Instigator | Afro-Futurist | Rich AuntieTricia is a Change Practitioner at the City of Toronto and an Afro-Futurist with an insatiablecuriosity for all things XR, AI, and metaverse-related. As the Founder & CEO and ChiefAwesome Officer of My Third Bloom, a tech-forward organization based in Vaughan, ON, she isa joyful disruptor and wellness instigator, passionate about leveraging immersive technologiesand AI to foster connection and well-being.With a dynamic approach to innovation, Tricia is committed to creating transformative spacesthat empower individuals to thrive...2025-04-2548 minHormone Hottie Hotline ™️The Other PMS™️ & Liberated Menopause with Lisa Boate - Episode 28Lisa, Founder of Liberated Menopause Consulting and Coaching, is a passionate advocate for creating menopause empowered workplaces. With a background in education and a deep understanding of the systemic challenges faced by women during the menopausal transition, Lisa brings a unique blend of expertise to her work. As the host of the Transforming 45 podcast, she holds space for candid conversations about midlife transformation, exploring topics ranging from menopause to personal growth. Lisa's mission is to empower women to navigate this significant life transition with confidence and reclaim their vitality in the workplace and beyond. 2025-04-2039 minHormone Hottie Hotline ™️The Other PMS™️ & Her Story with Siobhan Farr - Episode 27In 2018 and 2019, Siobhan Farr began testing the waters of a travel-and-work lifestyle with month-long trips to Europe and South America. By early 2020, she took the plunge, selling off 30 years’ worth of possessions in Dallas, Texas, to fully embrace life as a digital nomad. On March 4, she departed with a one-way ticket to Ecuador, eager to expand her list of 34 visited countries. Little did she know, the pandemic would stretch her planned three-week stay in Ecuador to a remarkable 13 months.Now a dedicated "HomeFree Digital Nomad" with no permanent base, Siobhan embodies the spirit of true freedom, spending th...2025-02-0753 min
Sisters-in-ServiceDr LaKeischa - Integrative OB/GYN Hormone Specialist and Your Hormone Battle BuddyWant to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryAs 2024 comes to a close and Sisters-in-Service is still on holiday - I am playing a couple of my favorites episodes. Dr LaKeischa has quickly become one of my favorite people because she is so likable and she breaks down menopause into easy to digest pieces and helps all to understand how EVERY woman will go through menopause in their lifetime.Dive...2024-12-3147 minHormone Hottie Hotline ™️The Other PMS™️ & Neurodivergence with Tracie Taylor -- Ep. 26Tracie Taylor is the Founder of Forged to Thrive, a career consulting and coaching firm dedicated to empowering clients in their professional journeys. With a unique blend of extensive corporate recruiting experience and a deep understanding of neurodivergence, Tracie helps clients navigate the corporate recruiting process and achieve significant salary increases, often by as much as 50%. Her approach ensures that clients find jobs that make them eager to start each day with enthusiasm.Tracie specializes in working with Empaths, Highly Sensitive People (HSP), Highly Intuitive People (HIP), and those who are energetically sensitive. She has...2024-12-2038 minHormone Hottie Hotline ™️The Other PMS™️ & Clothing with Karen Poirier Part 4--Ep. 25Karen Poirier is the innovative and compassionate designer behindEmBRAgo—a revolutionary clothing line that frees curvy womenfrom the daily struggles of uncomfortable bras and ill-fitting tops.After decades of living with a larger bust, and her body changing inmidlife, Karen devoted years to researching and designing a bra-alternative that would support larger curves without sacrificingstyle or comfort. Combining fashion design and FemTechengineering, Karen re-imagined bust support to create hersignature Body Responsive Fit™.Each luxurious EmBRAgo style provides secure lift and shaping thatfeel...2024-09-2821 minHormone Hottie Hotline ™️The Other PMS™️ & Clothing with Karen Poirier Part 3--Ep. 24Karen Poirier is the innovative and compassionate designer behindEmBRAgo—a revolutionary clothing line that frees curvy womenfrom the daily struggles of uncomfortable bras and ill-fitting tops.After decades of living with a larger bust, and her body changing inmidlife, Karen devoted years to researching and designing a bra-alternative that would support larger curves without sacrificingstyle or comfort. Combining fashion design and FemTechengineering, Karen re-imagined bust support to create hersignature Body Responsive Fit™.Each luxurious EmBRAgo style provides secure lift and shaping thatfeel...2024-09-2830 minHormone Hottie Hotline ™️The Other PMS™️ & Clothing with Karen Poirier Part 2--Ep. 23Karen Poirier is the innovative and compassionate designer behindEmBRAgo—a revolutionary clothing line that frees curvy womenfrom the daily struggles of uncomfortable bras and ill-fitting tops.After decades of living with a larger bust, and her body changing inmidlife, Karen devoted years to researching and designing a bra-alternative that would support larger curves without sacrificingstyle or comfort. Combining fashion design and FemTechengineering, Karen re-imagined bust support to create hersignature Body Responsive Fit™.Each luxurious EmBRAgo style provides secure lift and shaping thatfeel...2024-09-2830 minHormone Hottie Hotline ™️The Other PMS™️ & Clothing with Karen Poirier Part 1--Ep. 22Karen Poirier is the innovative and compassionate designer behindEmBRAgo—a revolutionary clothing line that frees curvy womenfrom the daily struggles of uncomfortable bras and ill-fitting tops.After decades of living with a larger bust, and her body changing inmidlife, Karen devoted years to researching and designing a bra-alternative that would support larger curves without sacrificingstyle or comfort. Combining fashion design and FemTechengineering, Karen re-imagined bust support to create hersignature Body Responsive Fit™.Each luxurious EmBRAgo style provides secure lift and shaping thatfeel...2024-09-2828 min
My Third BloomDr. LaKeischa: Menopause Education with the Menopause WhispererWelcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion with Dr. LaKeischa McMillan, an integrative OB-GYN and renowned menopause whisperer, brings a compassionate and empowering perspective to the topic of perimenopause and menopause support. Inspired by her mother, a professor assisting expectant mothers, Dr. LaKeischa has dedicated her career to providing women with the knowledge and resources they need to navigate this transitional phase. She emphasizes the importance of self-acceptance and self-care, encouraging women to embrace their current stage of life without dwelling on past expectations. Through...2024-08-2150 minHormone Hottie Hotline ™️The Other PMS™️ & Her Story with Carla Hall--Ep. 16Carla Hall first won over audiences when she competed on Bravo’s “Top Chef” and “Top Chef: All Stars” and shared her philosophy to always cook with love. She believes food connects us all, and she strives to communicate this through her work, her cooking, and in her daily interactions with others.Carla spent 7 years co-hosting ABC’s Emmy award-winning, popular lifestyle series “The Chew”, and is currently featured on the Food Network in shows such as “Thanksgiving, Holiday and Halloween Baking Championships” (judge), and “Worst Cooks in America”.Her latest cookbook, Carla...2024-07-2726 minHormone Hottie Hotline ™️The Other PMS™️: & Your Pelvic Floor with Dr. Ginger Garner--Ep. 14Ginger Garner is a doctor of physical therapy, athletic trainer-retired, board certified in Lifestyle Medicine, creator of Medical Therapeutic Yoga, author of multiple books and book chapters, and longtime educator on trauma-informed, biopsychosocial functional, integrative, and lifestyle medicine. Dr. Garner has presented at over 2 dozen conferences worldwide and actively mentors peers in functional, integrative, and lifestyle medicine for women’s health from preconception to post-menopause, voice to pelvic floor rehab ultrasound imaging and therapy, hip dysplasia and joint hypermobility rehab, and pelvic dry needling. She is also a vocalist and serves the performing arts community as an art...2024-07-2639 minHormone Hottie Hotline ™️The Other PMS™️ & Compounding Pharmacies with Dr. Mai Tran--Ep. 9Dr. Mai Tran has been a compounding pharmacist for over 15 years at various compounding pharmacies. For over 10 years, she was the head of pharmacy operations at Harbor Compounding Pharmacy in California, ensuring that patients' needs were met quickly, consistently, and only with high-quality compounds. Currently, she directs the Sales, Marketing, and Education Team at Harbor Compounding, educating practitioners about how compounded medications, such as bioidentical hormones, can play an integral part in patients’ treatment plans. She also researches alternative treatment options utilizing FDA-approved ingredients and educates practitioners and patients about them. Her passion is to bring hidden research into th...2024-07-2623 minHormone Hottie Hotline ™️The Other PMS™️: & Turning 50Join us for a special, heartfelt episode of the Hormone Hottie Hotline Podcast recorded during our unforgettable birthday trip to the beautiful Dominican Republic. In this episode, I sit down with five of my closest girlfriends as we celebrate a milestone birthday—turning 50! Together, we dive into candid conversations about the ups and downs of perimenopause and menopause, sharing our personal experiences, triumphs, and challenges.From hot flashes and hormonal changes to finding joy and empowerment in this new phase of life, we cover it all with laughter, honesty, and a touch of island magic. Tune in to...2024-07-2639 minHormone Hottie Hotline ™️The Other PMS™️: & Metabolic Syndrome with Dr. Carrie Jones--Ep. 13Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-h...2024-07-2529 minHormone Hottie Hotline ™️The Other PMS™️: & Her Story with Colleen Howard--Ep. 12Colleen Howard is a woman of God, wife, and mother. Born and raised in Toronto Canada, by way of Jamaican-born parents, she shares her Hormone Hottie™️ story against the background of raising a daughter heading into puberty. :)Her 9-5 involves corporate accounting, she spends her off hours sharing her gift as a musician (vocalist) and directing her church children’s choir.She also enjoys playing softball, and strength training (she is a former bodybuilder:)).If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personal...2024-07-2337 min