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Episodes Archives - Shades of StrongFather Wound: A Path to Healing with Dr. LaSondra BarnesMy strong is finding healing and wholeness
Join us for a profound episode with Dr. LaSondra Barnes, a life and spiritual coach specializing in the effects of rejection and self-image, as we dig into the complexities of the father wound. Dr. LaSondra guides us through understanding the origins of the father wound and its lasting effects on daughters. We explore the journey from recognizing the father wound to embarking on a path of healing and self-discovery. Dr. LaSondra shares invaluable insights and strategies for healing, emphasizing the importance of self-awarness, compassion, and forgiveness.
Episode Highlights:
Understanding the Father Wound: Dr...2024-06-1100 minShades of Strong® | Strength Without Struggle for Black WomenFather Wound: A Path to Healing with Dr. LaSondra BarnesMy strong is finding healing and wholeness
Join us for a profound episode with Dr. LaSondra Barnes, a life and spiritual coach specializing in the effects of rejection and self-image, as we dig into the complexities of the father wound. Dr. LaSondra guides us through understanding the origins of the father wound and its lasting effects on daughters. We explore the journey from recognizing the father wound to embarking on a path of healing and self-discovery. Dr. LaSondra shares invaluable insights and strategies for healing, emphasizing the importance of self-awarness, compassion, and forgiveness.
Episode Highlights:
Understanding the Father Wound: Dr...2024-06-1100 min
Royal One PodcastManaging Your GriefIn this episode, I will be discussing how to manage your grief. Grief and loss are experiences that we all encounter, and can't be overlooked. Because grief impacts all aspects of our lives, I wanted to provide you with tools for navigating space of uncertainty and discomfort.Defining grief5 stages of GriefCoping with GriefFinding God in Our PainScriptures for Grief You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or Barnes & Noble.com. Want to book a one-on-one coaching session with me? Click here2024-02-2929 min
Virtue With VisionGod Saved Me With Dr. LaSondra BarnesJoin in the conversation with Dr. Lasondra Barnes as we continue the conversation of how God Saves2021-09-1053 minRoyal One PodcastThe Journey of Trying Again In this episode, we will be discussing the journey of trying again. There are certain situations that we encounter that we are excited about but it doesn’t go as planned and we are left feeling disappointed and depressed. Instead of giving up, I want to encourage you with 5 tools needed to embark on the journey of trying again. Don't Get Comfortable in DisappointmentIdentify the Roadblocks that's stopping youLearn from Your MistakesRebuild your ConfidenceDo It AgainYou can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or ...2021-08-0422 minRoyal One PodcastWalking Out Your Purpose as a Career Woman and WifeIn this episode, I have a special guest, Career Coach, and podcaster Alecia Smith, who provides great insight into successfully managing the various roles in her life as a career woman, wife, mother, and entrepreneur. As an HR manager, Alecia also provides advice to Christians working in corporate America. You don't want to miss this! Tune in now!Follow Alecia Smith on Facebook at Alecia Smith or Walking Out Your Purpose. You can email her at alecia@aleciadsmith.com.You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon o...2021-05-2643 minRoyal One PodcastFrom Crisis to Purpose: Finding God in My PainIn this episode, I have a special guest, Pastor Clifton Ross Jr., discussing how a person can find purpose after experiencing father wounds and birthing premature children. Tune in now!Follow Clifton Ross Jr. on social media @CliftonRossJr. You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at in...2021-05-1247 min
Walking Out Your Purpose w/Alecia SmithS2 | Ep 39: When God Meets You In The Detour w/Dr. LaSondra BarnesHave you ever experienced a detour or a pivot on your way to living out your purpose? Well our guest today Dr. LaSondra Barnes knows all about that and in this episode she shares more of her story and how God has been with her during all the twists and turns. Moreover, she discusses how important being obedient to God is in the marketplace and in ministry. Who says you can't be a christian and show the love of Christ at work??!!
In this episode you'll also hear her define her purpose to empower an uplift hurting w...2021-05-1027 minRoyal One PodcastWalking in Confidence and WholenessIn this episode, I have a special guest, Russelyn Williams, life coach, author, and speaker, discussing the importance of single women walking in confidence and wholeness. One of the biggest misconceptions of being single is that your life doesn't start until you are married. However, singleness is not a curse; it's the best time to be confident and fulfill your purpose in life. What to be empowered? Tune in now!Follow Russelyn Williams on Instagram @RusselynWillams or @IntercessionforG. Remember to check out her books:The Single Christian Woman's Guide: The Single Christian Woman's Guide: Wisdom in Get...2021-05-051h 01Royal One PodcastTransformation in RelationshipsIn this episode, I have a special guest, Creating Forevers co-founder Frank Ivey discussing the importance of transparency and openness in relationships. Healthy communication is a foundational aspect of a relationship that leads to the cultivation of vulnerability and long-lasting oneness. What to learn some practical tips to help your love life? Tune in now!Follow Frank Ivey on Instagram @CreatingForevers. Check out his website at www.creatingforevers.com.You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or Barnes & Noble.com.Want to book a on...2021-04-2850 minRoyal One PodcastFrom Rejection to Purpose, Healing my BrokennessIn this episode, I have a special guest, ADLC Ministries founder Aljenon Cooper sharing his testimony of how God healed him from childhood rejection and discovered his purpose. Growing up with childhood trauma can leave you with a wounded heart questioning your worth and wondering how to navigate life. The love of God can heal your wounds and provide insight into your purpose in life. Follow Aljenon Cooper on Facebook and Instagram @ADLCMinistries and @Preach_Coop on Twitter. Check out his website at website www.adlcministries.com.You can purchase my book, Rejected to...2021-04-2141 minRoyal One PodcastFinding Purpose and Navigating Silent SeasonsIn this episode, I have a special guest, a Young Adult Pastor and Podcaster, Paul Calcote. We will be discussing how to find your purpose and how to navigate silent seasons in your life. Follow Paul Calcote on Instagram @PaulWCalcote. You can also check out his podcast Real People, Real Talk.You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would lik...2021-04-1445 min
Royal One PodcastPrayerpy Healing ProcessIn this episode, I have a special guest, Prayer, and Discernment Coach Destiny Thomas. We will be discussing her book "How Prayerpy Saved My Marriage" and the Prayerpy Healing Process. Follow Destiny Thomas on social media @Realizing_Destiny on Instagram. You can purchase her book on her website at www.realizingdestiny.com.You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answ...2021-04-0753 minRoyal One PodcastBeing Young, Saved, & FreeIn this episode, I have a special guest, Briana Brown, the Young, Saved, and Free founder. We will be discussing how to navigate life authentically, being young, saved, and free. Follow Briana Brown on Instagram and YouTube @YoungSavedandFree. Make sure you sign up for your waiting list for your Affirmation book on her Instagram page. You are invited to join the Royal One Book Club virtually every Saturday, at 3:00 pm EST. Sign up at www.RoyalOneEnterprise.comYou can purchase Rejected to Accepted: Learning to Love Myself After Adversity on A...2021-03-3146 minRoyal One PodcastDiscovering Purpose in Pain and Profiting From ItIn this episode, I have a special guest, master life coach Laverne Thomas. We will be discussing how to discover your purpose in pain and how to profit from it. Follow Laverne Thomas on all social media platforms at Bliss Dream Love or go to her website at www.blissdreamlove.com.You are invited to join the Royal One Book Club virtually every Saturday, at 3:00 pm EST. Sign up at www.RoyalOneEnterprise.comYou can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or Barnes & Noble.com.Wa...2021-03-2445 minRoyal One PodcastOver 30 and Single...Is God Enough?In this episode, I have a special guest, my cousin, and life coach Min. Cherise Buchanan. We will be answering the question, Is God enough in my singleness when I am over 30 years old. Follow Cherise Buchanan on Instagram @c_her_rise or Rise and Shine 6012 on Facebook.You are invited to join the Royal One Book Club virtually every Saturday, at 3:00 pm EST. Sign up at www.RoyalOneEnterprise.comYou can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or Barnes & Noble.com.Want to book a...2021-02-191h 18Royal One PodcastAll The Single LadiesIn this episode, I have a special guest, my friend and author Krystle Hunter. We will be discussing her new book All The Single Ladies: Reflections on Singleness From the Unmarried Women in the Bible and the importance of having healthy relationships with God, self, and others. Follow Krystle Hunter on Instagram @KairosKrystle or visit her website at www.kairoskrystle.com. You can also purchase her book on her website. You are invited to join the Royal One Book Club virtually every Saturday, at 3:00 pm EST. Sign up at www.RoyalOneEnterprise.comYou c...2021-02-0452 minRoyal One PodcastNavigating the New YearIn this episode, I will be discussing how to navigate the New Year by reflecting on 2020 and giving practical tips for goal setting for the year. 2020 has been a year like no other as we are three weeks into 2021, it is essential to reflect on 2020 to see exactly how we faired during such an unusual year. Five tips for fulfilling your goals in 20201. Open yourself up to the impossible and to the dreams that you want to fulfill. 2. Establish your perspective for 2021. 3. Make a list of the goa...2021-01-2224 minRoyal One PodcastRemaining Faithful to Your DreamIn today’s episode, we will discuss ways to Remain Faithful to Your Dream when you’re discouraged. As we embark on fulfilling our dreams, we can encounter various circumstances that can cause frustration, disappointment, and discouragement. By remaining faithful to our goals, we empower ourselves to live out our purpose in life. Four ways to Remain Faithful to Your DreamEncouraging YourselfReorganizing your PrioritiesLearning from your losses and setbacksAsk for helpYou can purchase Rejected to Accepted: Learning to Love M...2020-12-1017 minRoyal One PodcastEmbracing the Royal Woman WithinToday’s episode will focus on Embracing the Royal Woman within with special guests, the Original Ladies of Royalty Aqualia Bostic, Shannon Sweet, and Tiffany Smith. We live in a society that provides unrealistic expectations for perfection daily. Accepting who you are will increase your confidence to be the person God created you to be and not compare yourself to the changing trends. Embracing the Woman within:1. Understand who you are both spiritually and naturally2. Find your niche 3. Have the courage to set a standardLike & Foll...2020-12-031h 02Royal One PodcastSupporting Someone Involved in Domestic Violence Pt. 2In this episode, I will continue the conversation with my best friend and clinical therapist, Tiyanna Payne discussing how to support a person involved in an abusive relationship.Reasons Why People Stay In an Abusive Relationship:1. They believe they can change their partner2. Attracted to similar traumas3. Lost their identity and voiceDomestic violence is not okay. If you or someone you know is involved in an abusive relationship, there is help available. Please call 1-800-799-SAFE (7233) or go to their website www.thehotline.org2020-10-2733 minRoyal One PodcastOvercoming and Supporting Someone Involved in Domestic ViolenceIn this episode, I will share my story of overcoming an abusive relationship and discuss how to support a person involved in an abusive relationship with a clinical therapist and my best friend, Tiyanna Payne. How to Support Someone in an Abusive Relationship:1. Recognize their patterns2. Affirm their identity and worth3. Confront with loveDomestic violence is not okay. If you or someone you know is involved in an abusive relationship, there is help available. Please call 1-800-799-SAFE (7233) or go to their website www...2020-10-2047 minRoyal One PodcastAm I Being Abused? Truth about Domestic ViolenceIn this episode, I will provide a clear definition of domestic violence, how someone gets involved in abusive relationships, and some tools to help you or others overcome the guilt and shame caused by domestic abuse. Four Tools for Overcoming Domestic Violence: Admit That you Need HelpForgive YourselfGet HelpDream AgainDomestic violence is not okay. If you or someone you know is involved in an abusive relationship, there is help available. Please call 1-800-799-SAFE (7233) or go to their website www.thehotline.org2020-10-1026 minRoyal One PodcastFive Ways to Get UnstuckIn this episode, I will be discussing Five Ways to Get Unstuck. There are times when we experience situations or circumstances that challenge us to change, but because of the emotional roadblocks, we get stuck in our current situation.Five Ways to Get Unstuck:Name the Source of what is Keeping You StuckTake Your Power BackForgive YourselfMove OnMake Another Choice You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHa...2020-09-2527 minRoyal One PodcastRejected to AcceptedIn this episode, I will be discussing Rejection. One of the hardest issues for a person to encounter is rejection. Rejection is a problem that has plagued the world for so long and is not specific to a gender, race, or socioeconomic status. I also provide 4 tips for overcoming rejection: Reclaim your identity, Renew your mind, Put on a new self, and Abide in Jesus' love. You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or Barnes & Noble.com.Want to book a one-on-one coaching session with me? Cl...2020-08-2643 minRoyal One PodcastFive Ways to Overcome FearIn this episode:I will be discussing five ways to Overcoming Fear. Identify the areas of your life consumed with fearEducate yourself on the things you are afraid ofRealize you are not aloneRehearse your past accomplishmentsStep out on faith2020 has been an interesting year that has bred fear and instability. Because of these changes, we must acknowledge and face the fears that are holding us back from fulfilling the purpose, dreams, and destiny that God has placed in us. You can purchase Rejected to Accepted: Learning to Lo...2020-08-2232 min
Difference MakersDM 06-19-20 Dr LaSondra Barnes - Royal One EnterpriseDr. LaSondra Barnes helps women discover their purpose, embrace their identity, and engage their faith tenaciously with her empowerment company, Royal One Enterprise. LaSondra shares about life coaching, Warner Pacific University, Michigan State University, Gospel Choir days, Western Seminary, 2020-08-0753 minRoyal One PodcastAdvice to My Younger SelfIn this episode:I will be giving Advice to My Younger Self. I think it is essential to reflect on the lessons learned over the years and also to free myself from the roadblocks that may be hindering my life. Provide four tips for writing an advice letter to your former self.You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show abo...2020-08-0520 min