Shows
The Cabrera Lab PodcastEpisode #78: Systems Thinking IRL - Parenting in a Processed WorldIn this special “IRL” (in real life) episode, Drs. Derek and Laura Cabrera of Cornell University sit down with a parent struggling to navigate one of the most common and emotionally charged family issues: what kids eat.Their guest, "John," opens up about his 8-year-old daughter’s ultra-processed diet, his fear for her long-term health, and how dinner has turned into a battleground. Through systems thinking, they reframe the issue—not as a fight to win tonight, but as a long game of building agency, values, and critical thinking.If you’ve ever felt powerless at the din...2025-07-3040 minThe Cabrera Lab Podcast#77: Why the World Needs 8 Billion Systems Thinkers (Above the Standard)In this episode, Drs. Derek and Laura Cabrera of Cornell University break down their updated vision for global transformation: not just 8 billion systems thinkers—but 8 billion above the standard.They unpack the science behind mental fitness, the difference between awareness and practice, and how changing your default thinking patterns can unlock faster, smarter decisions. You’ll learn why IQ and degrees don’t equal intelligence, why you are the system, and how practicing six simple thinking moves can permanently rewire your brain.If you want to lead better, live better, and help change the world—this epi...2025-07-2335 minThe Cabrera Lab Podcast#76: Why You Keep Attracting the Same People, Jobs, and ProblemsIn this episode, Drs. Derek and Laura Cabrera of Cornell University unpack a deceptively simple idea that has massive implications: never leave a place—only go to a place. What started as a personal insight turned into a powerful life rule that breaks the cycle of self-sabotage and repeating patterns.They explore how seeing patterns—not just events—gives you the power to change your life, why externalities and baggage follow you when you don't deal with them, and how turning hard-earned lessons into rules creates real wisdom. Whether it’s relationships, jobs, or cities, this episode will hel...2025-07-1622 minThe Cabrera Lab Podcast#74: The 12 Gets: Simple, Scientific Rules for a Life That WorksIn this inspiring episode, Drs. Derek and Laura Cabrera of Cornell University reveal the 12 Gets—a simple, science-backed system that helped Derek shed 130 pounds, reverse pre-diabetes, and reclaim his life.Born from a sabbatical of deep systems thinking and personal transformation, the 12 Gets offer a blueprint for health, longevity, and mental fitness. From “Get Moving” to “Get Smart” to “Get Challenged,” each “Get” is both accessible and adaptable—no gimmicks, just real strategies that work.Whether you're starting from zero or leveling up your routine, this episode gives you the tools to build a life that’s strong, clear...2025-07-0940 minThe Cabrera Lab Podcast#73: Earn Your Own Trust—The Real Power of IntegrityIn this episode, Drs. Derek and Laura Cabrera of Cornell University unpack one of the most misunderstood (and underrated) skills: integrity. It’s not just about being a “good person”—it’s about alignment between what you say and what you do.They explore why integrity starts as a relationship with yourself, how overpromising wrecks trust, and how to build integrity through purposeful practice. If you've ever struggled to keep commitments (especially to yourself), this episode shows you how to train integrity like a muscle—and why it's the foundation for every healthy relationship, personal or professional.2025-07-0227 minThe Cabrera Lab Podcast#72: How High Performers Really Manage Their Time, Energy & MindsFeeling overwhelmed? You’re not alone. In this episode, Drs. Derek and Laura Cabrera of Cornell University take on the everyday challenge of self-management—breaking it down into 3 essential tools: structure, rules, and distributed intelligence.From taming your to-do list and calendar chaos to creating space for flow, they share how systems thinking helps high performers (and the rest of us) build mental fitness, stay focused, and stop spinning in circles. Whether you’re neurodivergent or just drowning in deadlines, this episode delivers actionable strategies, personal stories, and real tools to help you win the day—every day.2025-06-2544 minThe Cabrera Lab Podcast#71: Think Better, Live Better—Why Systems Thinking Isn’t Just for WorkIn this episode, Drs. Derek and Laura Cabrera of Cornell University unpack what they call the “arsenal”—a core set of mental moves that bridge the gap between your professional life and your personal growth.They explore how tools like the RDS Barbell, distinctions, and perspective-taking can radically improve your communication, emotional regulation, and self-awareness. You'll learn why everything is personal, how agency is the key to freedom, and why metacognition is the superpower that changes everything.Whether you’re trying to set better boundaries, parent with more empathy, or lead more effectively, this episode shows yo...2025-06-1832 minThe Cabrera Lab Podcast#69: Overthinking, Adaptability, and the Fast-and-Right MindsetIn this episode, Drs. Derek and Laura Cabrera of Cornell University unpack how systems thinking helps you handle life’s toughest changes—before they happen. They share a 4-step process for adapting in real time: build mental fitness, love reality, test your mental model, and adapt fast.You’ll learn why we mistake stress and emotion for “overthinking,” how System 3 thinking gets it fast and right, and why practice—not panic—is what makes you truly ready. Whether you’re navigating a layoff, a life shift, or just everyday chaos, this episode shows you how to stay clear, grounded...2025-06-1132 minThe Cabrera Lab Podcast#68: The Grammar of RealityIn this episode, Drs. Derek and Laura Cabrera of Cornell University explore the central thesis of their paper, The Grammar of Reality: that both nature and thought are governed by the same four structural patterns—Distinctions, Systems, Relationships, and Perspectives (DSRP).They explain why nothing in the universe is static, why your mental models shape your experience of reality, and how understanding the underlying “grammar” of both the mind and nature unlocks profound clarity, agency, and awe. From glaciers to firestorms, from Maggie the dog to quantum weirdness—this episode redefines what it means to think clearly and live...2025-06-0443 minThe Cabrera Lab Podcast#67: The Beginner’s Guide to Systems Thinking (In Under 20 Minutes)In this clear and beginner-friendly episode, Drs. Derek and Laura Cabrera of Cornell University break down the who, what, why, where, when, and how of systems thinking. Spoiler: the “who” is everyone—because if you’re human, you live and work in systems every day.They explain what systems thinking really is (hint: it’s simpler than you think), why it helps you adapt and thrive, and how to get started using tools like the TQ, the 6 thinking moves, and the powerful Love Reality Loop. Whether you’re a kindergartener, a CEO, or just someone trying to think more c...2025-05-2819 minThe Cabrera Lab Podcast#66: There's Nothing More Practical Than a Good TheoryIn this episode, Drs. Derek and Laura Cabrera of Cornell University break down one of the biggest misconceptions in both science and everyday life: the false divide between theory and practice. They explain what theory really means (hint: it’s not your opinion about your dog), how science differs from academia, and why a well-tested theory is the most practical tool you’ll ever use.They also explore why complex topics like systems thinking tend to attract more opinions than evidence, why academic writing often feels impenetrable, and how translational research bridges the gap between real-world problems and...2025-05-2137 minThe Cabrera Lab Podcast#64: Stop Taking It Personally—Why Meaning Gets Lost in TranslationIn this episode, Drs. Derek and Laura Cabrera of Cornell University explore why so many of our arguments and misunderstandings come from mismatched mental models. They break down why we react emotionally to words, why assumptions fuel conflict, and how asking simple questions like “What do you mean?” can defuse tension.You’ll also hear why blame and credit are lazy shortcuts, how to rethink “being literal,” and why tuning into reality is one of the most liberating things you can do. If you’re ready to communicate with less drama and more clarity, this episode is your guide.2025-05-1436 min
That Tech PodRedefining Industrial Innovation: The Future of Manufacturing with Parsec's Susana CabreraIn this week's episode, Laura and Kevin sit down with Susana Cabrera, Global Head of Channel and Alliances at Parsec Automation, for a conversation that bridges manufacturing, technology, and strategic leadership. With a career spanning tech giants like SAP and CISCO, Susana shares how her path led to Parsec and why the company’s mission to modernize manufacturing resonated with her.Susana breaks down what Parsec does to empower manufacturers through digital transformation and explores why innovation in this space is not just necessary - it’s overdue. She goes into the real-world applications of AI in indu...2025-05-1328 minThe Cabrera Lab Podcast#63: The Simple Formula Behind Every ThoughtIn this eye-opening episode, Drs. Derek and Laura Cabrera of Cornell University break down their powerful formula for meaning: M = IO (meaning equals information plus organization). Using playful examples—like coffee drinks, cocktails, and skincare—they show how the same underlying structures drive innovation, communication, and even conflict.You’ll learn how most arguments stem from mismatched mental models, why seeing the structure behind things unlocks creativity, and how this mindset shift can help you solve problems faster, connect better, and see life in 3D. If you’re ready to level up your thinking, this one’s a...2025-05-0727 minThe Cabrera Lab Podcast#62: Echo Chambers, Fake News, and the Collapse of CredibilityIn this episode, Drs. Derek and Laura Cabrera of Cornell University break down how echo chambers form, why circular citation networks trick us into believing falsehoods, and how critical systems like science and media are losing public trust.They explain why truthiness matters, why science isn’t the same as academia, and how you can protect yourself by questioning, diversifying your sources, and thinking in gradients—not binaries. If you’re tired of feeling confused and manipulated, this episode gives you the mindset tools to break free.2025-04-3039 minThe Cabrera Lab Podcast#61: From Outward Bound to AI—Lessons in Raising Thinkers, Not RobotsIn this powerful episode, Drs. Derek and Laura Cabrera of Cornell University reflect on parenting through the lens of DSRP, character development, and a world reshaped by AI. They unpack the difference between giving your kids answers and teaching them to think—between raising performers and building whole humans.With stories from the mountains, the classroom, and their own kitchen table, this episode explores how to guide kids toward independence, metacognition, and a future full of unknowns. If you’re a parent, teacher, or anyone who works with young minds, this one is equal parts heart and stra...2025-04-2344 minThe Cabrera Lab Podcast#60: Beyond the Couch: DSRP Therapy for a New Mental ModelIn this episode, Drs. Derek and Laura Cabrera of Cornell University introduce DSRP Therapy, a systems-based approach that helps people understand, surface, and revise their mental models—at the root of emotion, behavior, and personal change.They walk through how DSRP compares to traditional therapies like CBT, and explain why getting your thoughts “out on the table” and testing them against reality builds more self-awareness, resilience, and long-term growth. If you’ve ever wanted a thinking-based approach to healing and personal clarity, this one’s a must-listen.2025-04-1640 minThe Cabrera Lab Podcast#58: Stop Solving Problems—Start Understanding SystemsIn this episode, Drs. Derek and Laura Cabrera of Cornell University flip the script on one of the most accepted habits in work and life: problem-solving. They explain why jumping straight to solutions is actually a bias—one that blinds us to what’s really happening in the system.With stories, metaphors, and practical insights, they unpack how most “problems” are actually just feedback—and why understanding the system is always more powerful than solving the surface issue. If you’re tired of putting out fires, this episode will help you step back, zoom out, and finally see the bigg...2025-04-0924 minThe Cabrera Lab Podcast#57: Connect the Dots—Why Root Cause Thinking Isn’t EnoughIn this episode, Drs. Derek and Laura Cabrera of Cornell University dive deep into the theme of their upcoming conference—Connect the Dots—and challenge the outdated idea of “root cause” thinking. Instead, they break down how real-world problems emerge from webs of causality, where multiple, interacting factors must be addressed simultaneously to get results.They explain why trying one solution at a time fails, how to use systems thinking tools like zooming, part/whole, and relationship mapping, and why seeing the whole system is the only way to make lasting change—whether it’s in sleep, school shoot...2025-04-0229 minThe Cabrera Lab Podcast#56: The Whole Is NOT Greater Than Its Parts (Here’s Why)In this special podcast-iversary episode, Drs. Derek and Laura Cabrera of Cornell University celebrate one year of the Cabrera Lab Podcast by taking a flamethrower to one of systems thinking’s most stubborn myths: “The whole is greater than its parts.”They dive deep into the real meaning of emergence, why complexity science is not about magic or mysticism, and how all the intelligence in a system actually comes from simple rules and relationships—not some vague “greater than” force.From ant colonies to clowns and kangaroos, this episode explains why the most powerful part of any syste...2025-03-2628 minThe Cabrera Lab Podcast#55: Don’t Trust, Verify—How to Separate Your Thoughts from Your FeelingsFeeling overwhelmed? Frustrated? Like the world is just too much? In this episode, Drs. Derek and Laura Cabrera of Cornell University break down the critical difference between thinking and feeling—and why confusing the two can lead to unnecessary stress, poor decisions, and pointless arguments.They’ll teach you how to untangle your emotions from your thoughts, avoid reacting impulsively, and use the RAR Quad move to create a critical pause before acting. Plus, they take on the news, social media, and emotional manipulation, showing you how to separate truth from clickbait.If you’ve ever f...2025-03-1944 minThe Cabrera Lab Podcast#53: The Emperor Has No Clothes: Exposing the Truth About Systems ThinkingEveryone talks about systems thinking, but does anyone actually know what it is? In this episode, Drs. Derek and Laura Cabrera of Cornell University dive into the messy reality behind the term, exposing why so many so-called “systems thinking” frameworks lack any real scientific backing. They discuss why most frameworks are nothing more than untested opinions, how academia has confused the public, and what real systems thinking actually looks like.This episode also pulls back the curtain on the peer review process, the difference between academia and real science, and why so many ideas get mistaken for empi...2025-03-1247 minThe Cabrera Lab Podcast#52: Critical Thinking is Biased ThinkingCritical thinking gets thrown around as the gold standard of thinking—but is it really? In this episode, Drs. Derek and Laura Cabrera of Cornell University break down why critical thinking is actually an antiquated form of thought, useful in some situations but totally inadequate in others.Sparked by a social media post that stirred up controversy, they unpack the onslaught of illogical arguments, red herrings, and ad hominem attacks they received—and use them as a case study in how not to argue. Learn what makes an argument fair and ethical, when critical thinking works (and when...2025-03-0553 minThe Cabrera Lab Podcast#51: The #1 Indicator of Real Intelligence (It’s Not What You Expect)What does it really mean to be smart? Spoiler: it’s not your IQ score, your degrees, or your job title. In this episode, Drs. Derek and Laura Cabrera of Cornell University break down the truth about intelligence—why being smart is less about what you know and more about how well you adapt to an ever-changing world.They’ll explore how true intelligence is about seeing patterns, making connections, and adjusting your thinking in real-time. Want to be the smartest person in the room? Forget memorization—learn how to sharpen your adaptability and level up your thinking...2025-02-2631 minThe Cabrera Lab Podcast#50: Slapping “Systems” on It Doesn’t work—How to Think Systemically for RealJust because something has the word systems in it doesn’t mean it’s actually systemic thinking. In this episode, Drs. Derek and Laura Cabrera of Cornell University expose how disciplines from business to biology love to throw around the term “systems” without actually applying systems thinking—and why that’s a problem.They’ll break down what real systemic thinking looks like, how to tell the difference between surface-level jargon and true systems thinking, and what we can do to fix this mess. Get ready for a fun, no-BS look at how to stop pretending and start really t...2025-02-1932 minThe Cabrera Lab Podcast#48: The Ultimate Playbook for Building a Winning CultureYour organization has a culture—whether you designed it or not. In this episode, Drs. Derek and Laura Cabrera of Cornell University break down how to take control of your organizational culture using culture marketing and the culture building graph to shape a thriving, high-performance environment.Learn actionable strategies to get everyone in your organization on board, reinforce the right behaviors, and avoid the pitfalls that weaken culture over time. Whether you’re starting from scratch or refining an existing culture, this episode will give you the tools to build a culture that sticks, scales, and drives succ...2025-02-1243 minThe Cabrera Lab Podcast#47: How to Build an Adaptive Learning Organization That Thinks and GrowsIf your organization isn’t learning, it’s dying. In this episode, Drs. Derek and Laura Cabrera of Cornell University explore the power of organizational learning—why it’s the backbone of a thriving culture, how to foster it, and the key litmus tests to ensure your team is actually growing, not just going through the motions.They’ll break down why the best leaders never stop learning and how to create an environment where curiosity, adaptation, and improvement are the norm. Whether you're leading a company, a team, or just looking to level up your approach to learnin...2025-02-0536 minThe Cabrera Lab PodcastEpisode #46: Capacity is King: Build Systems That Actually WorkIs your organization running on systems—or just spinning its wheels? In this episode, Drs. Derek and Laura Cabrera of Cornell University dive into the concept of organizational capacity: the systems that power your mission statement and ultimately, your vision. They explain why a system of systems is the key to efficiency, adaptability, and long-term success—far superior to a disconnected "bunch of systems".Learn how to design capacity systems that align with your mission, pass crucial litmus tests, and amplify your organization’s impact. Whether you’re starting fresh or optimizing existing systems, this episode will walk you...2025-01-2939 minThe Cabrera Lab Podcast#45: Why Most Mission Statements Fail (And How to Do Yours Right)Does your organization’s mission statement actually mean something, or is it just corporate fluff? In this episode, Drs. Derek and Laura Cabrera of Cornell University break down the true purpose of a mission statement, how it differs from vision, and why so many organizations get it wrong.They’ll guide you through a step-by-step process to craft a mission statement that’s clear, actionable, and aligned with your organization’s goals. Plus, they’ll share key litmus tests to ensure your mission doesn’t just sound good—it drives real results. Whether you’re starting from scratch or rethi...2025-01-2240 minThe Cabrera Lab Podcast#43: Why Your Organization’s Vision Sucks (and How to Fix It)What’s your organization’s vision—and is it really driving you forward? In this episode, Drs. Derek and Laura Cabrera of Cornell University demystify vision statements, explaining what it is (and what it’s not), why it often gets confused with mission, and how to craft a clear, actionable vision that inspires and aligns your team.They’ll walk you through a step-by-step process for creating your own vision and share practical litmus tests to ensure it’s both meaningful and effective. Whether you’re leading a startup, a nonprofit, or a Fortune 500 company, this episode will equip you...2025-01-1545 minThe Cabrera Lab Podcast#42: Systems Leadership: The Secret to Thriving OrganizationsIn this episode, Drs. Derek and Laura Cabrera of Cornell University unpack the critical difference between outdated leadership models and systems leadership. They explain why organizations are more like flocks—dynamic, adaptive, and interdependent—than clocks with rigid, mechanical structures.Learn why traditional approaches like planning, commanding, controlling, and hyper-utilization don’t just fail—they actively prevent your organization from adapting and thriving in complex environments. Through practical insights and real-world examples, they’ll show you how systems leadership fosters agility, resilience, and the kind of results that rigid systems can only dream of. Ready to ditch the old pl...2025-01-0841 minThe Cabrera Lab Podcast#41: Start the New Year Like a Systems ThinkerForget the usual “new year, new you” clichés. In this episode, Drs. Derek and Laura Cabrera of Cornell University dive into how a systems thinker sets New Year’s resolutions. Resolutions have become a hedge for intentional self-improvement. What if instead we just made ourselves a little bit better everyday? And because no episode is complete without a little mind-bending fun, they take a fascinating tangent into the concept of free will—and how nobody has it. Listen as they prove that there is no free will, just localized choice. Start your year with clarity, curiosity, and a syst...2025-01-0144 minThe Cabrera Lab PodcastEpisode #40: A Systems Thinker's Guide to a 'Perfect' HolidayThe holidays can be magical—but they can also be downright stressful. In this special holiday episode, Drs. Derek and Laura Cabrera of Cornell University share their top strategies for staying sane during the season. Learn how to challenge your mental models about family, expectations, and traditions to create a more meaningful and less stressful holiday experience.They’ll show you the power of “loving reality” as it is, not as you wish it to be, and why saying the “crazy part” out loud can defuse tension and spark connection. Whether you’re navigating tricky family dynamics, endless to-do...2024-12-2531 minThe Cabrera Lab Podcast#39: Stop Guessing: The Secret to Measuring and Improving Your ThinkingCan you measure thinking? Absolutely—and it might just be the most powerful tool you’re not using. In this episode, Drs. Derek and Laura Cabrera break down how we can measure the quality of our thinking and why doing so is a game-changer for personal growth, leadership, and decision-making.They dive into the importance of measuring what truly matters, showing how clear metrics for thinking can help you identify blind spots, sharpen your mind, and get better results in every area of life. If you’re serious about improving yourself, your work, and your impact, this episod...2024-12-1845 minThe Cabrera Lab Podcast#38: The 8 Biggest Mistakes In Systems ThinkingThink you know systems thinking? Think again. In this hard-hitting episode, Drs. Derek and Laura Cabrera of Cornell University take on the 8 biggest myths—those sacred cows everyone gets wrong—and crush them with straight-up truth and practical fixes.From the fluff to the fumbles, they’ll show you what’s holding you back and give you no-nonsense replacements to level up your thinking game. If you want to cut through the BS and master real systems thinking, this is the episode you’ve been waiting for.2024-12-1149 minThe Cabrera Lab Podcast#37: Rethinking Network Theory with DSRPIn this episode, Drs. Derek and Laura Cabrera of Cornell University take you on a journey from the basics of network theory to explaining why understanding networks is critical for making sense of the world. They explore how DSRP theory—Distinctions, Systems, Relationships, and Perspectives—does more than complement network theory; it transforms how we understand nodes and the dynamics of connections.With practical examples and clear explanations, they’ll show you why network theory matters in your personal and professional life and how DSRP makes it accessible, actionable, and infinitely more powerful. Whether you're a beginner or an...2024-12-0448 minThe Cabrera Lab PodcastEpisode #36: Getting Started in Systems Thinking: Become A Better Thinker in Less Than 1 MinuteIn this episode, Drs. Derek and Laura Cabrera of Cornell University, lay out a clear, no-nonsense protocol for practicing systems thinking and DSRP (Distinctions, Systems, Relationships, Perspectives) in under one minute. Perfect for busy people looking to sharpen their mental game, this quick, practical approach will immediately improve the way you think about problems, people, and possibilities.Learn how to apply this simple method anytime, anywhere—at work, at home, or in conversation. By mastering this one-minute practice, you'll unlock the mental edge to tackle complexity, make smarter decisions, and stand out as the guy who always se...2024-11-2757 min
UNTANGLEMENTFacing Complex Community Challenges with Systems ThinkingEP #008: Developing Systems Thinking enables communities to address complex challenges. Join Mark Burke, CEO of MYNDDSET, as he explores the power of Systems Thinking with Guest Dr. Laura Cabrera of Cabrera Research Lab, Ithaca, NY, and Kendy Alvarez, Mayor of Lewisburg, PA. Many of our live audience members work diligently to address the housing crisis in our region. However, is systems thinking more globally applicable to the many systems within our communities? Let's find out together on this episode of UNTANGLEMENT. 2024-11-2657 minThe Cabrera Lab Podcast#35: Reclaiming Learning: Breaking Free from the Education SystemIn this episode, Drs. Derek and Laura Cabrera of Cornell University take a hard look at the dissatisfaction with the education system and why it’s failing teachers, parents, administrators, and especially students. They explore how to separate the concept of schooling from true learning, inspiring a lifelong love for discovery and self-improvement.Beyond personal growth, they share an urgent call to action: how can we give educators and students the tools and support they desperately need to thrive? Whether you're a parent, a teacher, or someone hungry to learn, this episode will ignite your passion for cr...2024-11-201h 04The Cabrera Lab Podcast#34: Hearing Beyond Words: Uncovering the Hidden Structure in Everyday ConversationsIn this week’s episode, Drs. Derek and Laura Cabrera of Cornell University reveal the powerful skill of "hearing the underlying structure" in common phrases, giving you a deeper edge in every interaction. By tuning into these hidden layers, you’ll start to pick up on subtle cues that go beyond words—allowing you to truly understand what others are saying and where they’re coming from. Whether in business, relationships, or personal growth, this episode equips you to decode conversations and be a sharper, more effective communicator.2024-11-1342 minThe Cabrera Lab Podcast#33: Unlock Peak Performance: 5 Daily Moves to Become More AdaptiveUnlock peak mental performance and tackle any challenge with confidence! This episode arms you with five actionable moves to make you more adaptive in every aspect of life. Learn how to spot patterns faster and understand complex systems effortlessly. Drs. Derek and Laura Cabrera of Cornell University reveal daily practices that will transform you into an intellectual powerhouse. If you're ambitious and ready to be at the top of your game, these essential thinking tools are your new secret weapon.2024-11-0653 minThe Cabrera Lab Podcast#32: Kick the BucketIn this week’s episode, Drs. Derek and Laura Cabrera dive deep into the world of thinking and explain why you should be very afraid of "buckets"—those rigid mental boxes that can limit your potential and stunt your intellectual growth. They break down the components of DSRP (Distinctions, Systems, Relationships, and Perspectives) and show how isolating them from each other has serious consequences for the way you understand, interpret, and act in the world. By learning to make your thinking dynamic—flexible, adaptable, and always evolving—you’ll gain an edge in your journey to be the sharpest mind in an...2024-10-3045 minThe Cabrera Lab Podcast#31: Context is LazyIn this week's episode, Drs. Derek and Laura Cabrera take on context. Learn why context is part of a lazy person's conversational toolkit, understand the nuances of context, and finally learn how to use context in a fair and intelligent way. Doing so will help you understand the system far better than everyone else and be the smartest person in the room. Listen now! 2024-10-2337 minThe Cabrera Lab Podcast#31: Context is LazyIn this week's episode, Drs. Derek and Laura Cabrera take on context. Learn why context is part of a lazy person's conversational toolkit, understand the nuances of context, and finally learn how to use context in a fair and intelligent way. Doing so will help you understand the system far better than everyone else and be the smartest person in the room. Listen now! 2024-10-2338 minThe Cabrera Lab Podcast#30: All About View-Point PerspectivesIn this week's episode, Drs. Derek and Laura Cabrera share all they've learned from their empirical research on view-point Perspectives. Listen now to hear about how everything from babies to atoms take perspectives, how their research increased cognitive complexity in just one minute, and how to improved your problem solving skills with just one systems thinking move: P-Circle. They teach you that move and the groundbreaking research behind it's effectiveness. Listen now to improve your thinking by over 400% (yes, really)! 2024-10-161h 14The Cabrera Lab Podcast#29: All About Action-Reaction RelationshipsIn this week's episode, learn all about Action-Reaction Relationships with Drs. Derek and Laura Cabrera. They share their research findings, and the two moves you need to practice to dramatically increase how many relationships you make and how accurate they are. These moves allow you to dive deeper, make more connections, increase the speed and efficacy of your thinking, and truly understand the problems you need to solve. Listen now!2024-10-091h 10The Cabrera Lab Podcast#28: All About Part-Whole SystemsIn this week's episode, Drs. Derek and Laura Cabrera share all they've learned from their empirical research on part-whole systems. Listen now to hear about how they achieved far transfer learning in young children, increased cognitive complexity, and improved people's problem solving skills with just one systems thinking move: Zoom In/Out. They teach you that move and the groundbreaking research behind it's effectiveness. Listen now to improve your thinking by over 250% (yes, really)! 2024-10-021h 06The Cabrera Lab Podcast#27: All About Identity-Other DistinctionsIn this week's episode, learn all about Identity-Other Distinctions with Drs. Derek and Laura Cabrera. They share their research findings, and the one move you need to practice to dramatically increase your Distinction-making skill. This move allows you to reduce your biases, increase both the speed and efficacy of your thinking, and stop yourself and your team from making costly mistakes BEFORE they happen. Listen now!2024-09-251h 01The Cabrera Lab Podcast#26: Lessons from the MountainsIn this week's episode, Drs. Derek and Laura Cabrera take you on a journey through their recent offsite in the Italian Alps. Discover firsthand how they harness the power of nature to teach profound lessons in systems thinking. From conquering personal fears to pushing boundaries, they reveal the transformative impact of challenging oneself amidst the giants of the Alps. Join us as we uncover why the mountains serve as the ultimate classroom for embracing reality and fostering resilience. Listen now! 2024-09-181h 01The Cabrera Lab Podcast#25: The Path to BuenoIn this week's episode, Drs. Derek and Laura Cabrera show us all The Path to Bueno. This path takes us from all the things that makes our lives No Bueno (bad relationships, unfulfilling jobs, etc.) to being Bueno. How do they do this? They teach us how to use the Love Reality Loop and the 5+ Thinking Moves. Listen now and go from No Bueno to Bueno. 2024-09-1133 minThe Cabrera Lab Podcast#24: Avoid the NormIn this week's episode, Drs. Derek and Laura Cabrera delve into the power of breaking away from societal norms and embracing being exceptional. Join them as they explore the value of forging your own path in a world that often favors conformity. Whether you're navigating career choices, personal growth, or seeking to redefine success on your terms, this episode offers insights and strategies tailored for those who dare to defy the ordinary. Get inspired and tune in now!2024-09-0437 minThe Cabrera Lab Podcast#23: Do You Know What It Feels Like To Be Wrong?In this week's episode, Drs. Derek and Laura Cabrera discuss the all too common situation of being the only person who is right in a room full of people. However, is that really what is happening to you? Explore the idea that everything (and everyone) is wrong. All the time. Listen now!2024-08-2833 minThe Cabrera Lab Podcast#22: The Inner Battle of MaskingIn this week's episode, Drs. Derek and Laura Cabrera get deep and talk about the ins and outs of masking. What is the impact of masking on the neurodivergent mind? Why don't they just stop masking? Is it a secret superpower? Find out all this and more and listen now!2024-08-2146 minThe Cabrera Lab Podcast#21: Navigating the Paradox of LifeIn this week's episode, Drs. Derek and Laura Cabrera explain the great paradox of life: everything you do matters, and nothing you do matters. How is this possible? Can two opposites be true at once? What does this advice mean for the young people of the world? Find out all this and more when you listen today!2024-08-1436 minThe Cabrera Lab Podcast#20: Break Your Habits and Dig DeeperIn this week's episode, Drs. Derek and Laura Cabrera teach you how to break habits. Get rid of your unhealthy or unsavory habits, and dive deeper into your own mind than ever before. With the powers of UpThinking, you can take control of your mind and your life. Listen now! 2024-08-0746 minThe Cabrera Lab Podcast#19: Coke vs Pepsi, the Two Party System, and Forced ChoicesIn this week's episode, Drs. Derek and Laura Cabrera discuss the forced binaries we all experience in everyday society. They demonstrate why these competitions are manufactured between Coke and Pepsi and Democrats and Republicans. Who does it benefit? Why is this line of thinking so popular? Listen now to find out all this and more. 2024-07-3136 minThe Cabrera Lab Podcast#18: Relationships Sponsored By The Number 3In this week's episode, Drs. Derek and Laura Cabrera explore interpersonal relationships. Their method (Relationships Sponsored By The Number 3) transforms the way you will think about your relationships with your spouse, your children, your colleagues, and anyone else you may meet in your life. Grab a refrigerator box and listen now!2024-07-2442 minThe Cabrera Lab Podcast#17: Are You In Charge Of Your Feelings?In this week's episode, Drs. Derek and Laura Cabrera discuss the nuances of emotions, taking things personally, how to get some agency back in your life, and the difference between thinking and feeling. 2024-07-1751 minThe Cabrera Lab Podcast#16: Your Phone Is Using YouIn this week's episode, Drs. Derek and Laura Cabrera tackle technology addition. Listen to hear all about the people behind the phones, how they want you to become addicted, and how to help your children (and yourselves) break free of the cycle. 2024-07-1028 min
The Cabrera Lab Podcast#15: July 4th Special: A More Perfect UnionIn this week's special July 4th episode, Drs. Derek and Laura Cabrera of Cornell University take on complexity, the emoji syndicate, the rules of ant life, complex adaptive systems, and why it all means that we have to protect the simple rules of the US Constitution. Happy listening! 2024-07-0349 min
The Cabrera Lab Podcast#14: Neurodiversity: Disorder or Difference?In this week's episode, Drs. Derek and Laura Cabrera delve into neurodiversity. Speaking from personal experience, they talk about what it is like to be neurodiverse, whether the word 'disorder' is an accurate description of the different types of neurodiversity, and how discovering DSRP saved his life. 2024-06-2659 min
The Cabrera Lab Podcast#13: How Do We Know What Is Real?In this week's episode, Drs. Derek and Laura Cabrera answer viewer Michelle's question: How do we know what is real? The answer may surprise you... 2024-06-1937 min
The Cabrera Lab Podcast#12: The Myth(?) of Work/Life BalanceIn this week's episode, Drs. Derek and Laura Cabrera talk about work/life balance. How can you balance work and life? Should there even be a balance? What if the whole idea of work/life balance is built on faulty mental models? Tune in to find out!2024-06-1233 min
The Cabrera Lab Podcast#11: Grit, Resilience, and AntifragilityIn this week's episode, Drs. Derek and Laura Cabrera dive into the difference between grit, resilience, and antifragility. Using stories and lessons from Derek's time as an Outward Bound instructor, they get to the bottom of this distinction. 2024-06-0540 min
The Cabrera Lab Podcast#10: Mindsets, Ethics, and Lichens, Oh My!In this week's episode, Drs. Derek and Laura Cabrera discuss how to move from a fixed mindset to a growth mindset. They also tackle ethics and how ethics are actually born of both mind and nature, which leads them to a concluding discussion on how the brain is symbiotic, just like lichens. Listen now!2024-05-2958 min
The Cabrera Lab Podcast#9: Thinking Critically About Critical ThinkingIn this week's episode, Drs. Derek and Laura Cabrera tackle critical thinking. They explore what it means to critically think about something, and if it is always the best way to approach a problem. Additionally, they discuss how critical thinking as a whole, is just a bias. Listen now to learn more!2024-05-2241 min
The Cabrera Lab Podcast#8: The War on GoopIn this week's episode, Drs. Derek and Laura Cabrera discuss what goop means, why you should be aware of it, and what you can do to avoid the gauntlet of goop. 2024-05-1530 min
The Cabrera Lab Podcast#7: Overthinking: It's NOT a ThingIn this episode, Drs. Derek and Laura Cabrera discuss the issue of overthinking. More specifically, how there's no such thing as overthinking. Instead, we are underthinking. 2024-05-0832 min
The Cabrera Lab Podcast#6: Heal Your Self: How to get over something you can’t get overIn this emotional episode, Drs. Derek and Laura Cabrera speak on healing from childhood trauma, what it truly means to be an 'adult,' and how to get over something you just can't seem to get over. 2024-05-0138 min
The Cabrera Lab Podcast#5: Rethinking EducationIn this week's episode, Drs. Derek and Laura Cabrera rethink the education system while sharing stories from their own personal educational experiences...2024-04-2450 min
The Cabrera Lab Podcast#4: Practice Makes ProgressDrs. Derek and Laura Cabrera discuss the power of practice, how thinking can be practiced just like anything else, and how dinner time led to being on the cutting edge of cognitive practice. 2024-04-1747 min
The Cabrera Lab Podcast#3: Is TQ The New IQ?In this week's episode, Derek and Laura talk about the IQ test, where it's lacking, and how the TQ is a more accurate and better replacement. 2024-04-1034 min
The Cabrera Lab Podcast#2: Love RealityThe Drs. Cabrera discuss what it means to love reality, why you should love reality, and the high cost of ignoring reality. 2024-04-0338 min
The Cabrera Lab Podcast#1: You Don't Have Time Not To Think!In this episode, Drs. Derek and Laura Cabrera discuss what UpThinking is, how to do it, how to measure it, and why we care about thinking so much in the first place.2024-03-2747 min
The Andrea Cabrera PodcastGood Chat with Laura and Patrik: Travel More WITHOUT Quitting Your JobDo you want to travel more without quitting your job? This episode is for you!
In a world where quitting your job to travel is a trend, I sit down with Laura Lacone and Patrik Beiner, the duo behind @our.traveltreats on Instagram, to chat about some tips on how to travel more without quitting your job.
Join Andrea in this chat to learn how Laura and Patrik's efforts evolved from trying to become digital nomads and travel full time, to realizing that what they truly wanted was to...2024-01-231h 18
Alan Cabrera!Stream Sunday with Laura Kuenssberg 2x29 - Full HD (2022)Sunday with Laura Kuenssberg Season 2 #Episode# - Full Episode
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#2023 #New #Full #Episode #Season #Classic #St...2023-09-0800 min
Boroughs & Burbs, the National Real Estate ConversationBoroughs & Burbs #39 What's the Price of New in New York? Steve Kliegerman & Laura Tomana on New DevelopmentSend us a text"The Price of New in New York"Manhattan real estate hasn’t just recovered from the pandemic slump, it’s doing better than in the pre-COVID era. This week on the show we talk to the President of new development for Brown Harris Stevens in New York and top economist Laura Tomana on the crazy pace of 2021 and whether it can be sustained into 2022 and beyond.Stephen Kliegerman expects momentum to continue as Wall Street bonuses roll in and the wealthy get wealthier.Laura Tomana says buyers look...2022-02-041h 08Boroughs & Burbs, the National Real Estate ConversationBoroughs & Burbs #39 What’s the Price of New in New York? Steve Kliegerman & Laura Tomana on New DevelopmentSend us a text
"The Price of New in New York"
Manhattan real estate hasn’t just recovered from the pandemic slump, it’s doing better than in the pre-COVID era. This week on the show we talk to the President of new development for Brown Harris Stevens in New York and top economist Laura Tomana on the crazy pace of 2021 and whether it can be sustained into 2022 and beyond.
Stephen Kliegerman expects momentum to continue as Wall Street bonuses roll in and the wealthy get wealthier.
Laura Tomana says buyers look...2022-02-041h 08
The Laura Strong Mom PodcastS.2 Ep. 11- ForgivenessWelcome back everyone!I am so happy to be back with another episode in The Laura Strong Mom Podcast!It has been an amazing 2021 full of growth and learning in my journey! I also hope that this year brought a lot of peace, growth, and learning in your life too!The topic of this episode is:Forgiveness.This is definitely a challenging, yet vital topic in order to live a more peaceful and fulfilled life.Some key points from this episode include the following:· Resentment c...2021-12-2130 min
Manos Medicina by María Laura CabreraMEDITACIÓN MUNDIAL DE LUNA LLENA 🌕💚💛⚡de MIRANDA GRAY-Feliz Luna Llena 🌕💚💛⚡✨ hoy te comparto con mucho amor la Meditación de Luna Llena y los Rayos de Luna de Miranda Gray. Puedes realizar esta meditación un día antes, el mismo día de Luna Llena y al día siguiente. Realizamos estás Meditaciones entre las Bendiciones Mundiales de Útero. 💚💛⚡El Rayo de la Luna de Noviembre de 2021 es el Verde con llamas amarillasEl Rayo Verde nos trae una suave base alineada con el corazón que nos permite ofrecer servicio a las mujeres, a la Naturaleza, a la Tierra y a todos los aspectos y formas de la Divinidad Femen...2021-11-1908 minThe Laura Strong Mom PodcastS.2 Ep. 10- HeartbreakHello everyone!I am so glad to be back! I know it has been a while since the last episode, but I am so thankful to be back with this topic that is near and dear to my heart.We have all been through this at one point or another, even a few times....The most important thing I want you to realize is that you ARE NOT ALONE in your heartbreak. So many of us have gone through heartbreaks throughout our life and...2021-09-2022 min
DesmaquilladasT1-EP3 Somos la magia ft. Laura Cabrera GatónPara el episodio de hoy quisimos hacer un viaje al universo 🚀, invitamos a nuestra amiga Laura Cabrera Gatón autora del libro Starseed 1:11 que trata temas sobre el mundo astral: la metafísica, la astrología, simbolismo, física cuántica, Inteligencia artificial, entre otros. Sandrita y Ana se cuestionaban muchas cosas desde… ¿Qué te inspiró a escribir el libro? ¿Como fue tu proceso de descubrimiento y despertar interno? ¿Realmente existe el alma gemela? ¿De dónde venimos? ¿Qué tanto nos afecta el entorno? ¿Es cierto que somos lo que atraemos? ¿Cómo? Esas respuestas y otras preguntas las conversamos en el episodio de esta...2021-07-1250 min
Manos Medicina by María Laura CabreraManos Medicina by María Laura Cabrera (Trailer)2021-06-0900 min
The Laura Strong Mom PodcastS.2 Ep.9- I'm Back! Summer Shredding 2021I'm back! In this episode, I will share my updates in my fitness journey! Summer Shredding 2021!If you would like to create amazing projects and you are in the Central Valley area in California, contact @splendidtechnique on IG! Follow my Summer Summer Shredding Series on IG @laura_c_cabreraI would love to hear from you, send me a DM on IG! Thank you all so much for your support! :)2021-05-3030 min
Manners & Madness: A Jane Austen & David Lynch PodcastThe Secret Diary of Laura Palmer, chs. 1-29This week we begin to conquer the Secret Diary of Laura Palmer. It’s a dark tale of a victimized young girl. In this episode we meet Laura ages 12 -14 and cover chapters 1-29. This book contains some very dark scenes that could be sensitive for some readers. We hope you will join us in the deep woods as we get to know ever unknowable Laura palmer.2021-02-161h 23The Laura Strong Mom PodcastEp. 8- What 6 Weeks Living Without Social Media Taught MeHello everyone!It is so wonderful to be back!In this episode, I describe the lessons I have learned in the 6 weeks I took off social media! I hope that you find at least one insight helpful in your journey!Your support is always appreciated!If you have questions or would like to continue this chat, feel free to send me a DM on my Instagram! @laura_c_cabreraFollow these two amazing guys on Instagram! They are always providing amazing content to fuel your passion! @splendidtechinque @king_diet...2021-01-1937 min
The Laura Strong Mom PodcastS.2; Ep.7- Patience1. What inspired this episode- Playing an alphabet bingo game with my son Santiago.
2. Being Impatient Hinders Progress- I compare this process to baking and cooking. Patience requires discipline in trusting the timing and the “wait time” needed to accomplish your goals.
3. Training Yourself To “Trust The Process”- How this matters in your personal development, especially if you are starting something new.
4. Daily Efforts Compound To Success- I discuss how the daily reps compound to success and how they eventually pay off!
5. Lastly, patience is a skill that needs to be train...2020-10-2900 min
The Laura Strong Mom PodcastS.2: Ep.6- My 75Hard ExperienceEpisode 6 Notes-
1. It is HARD, but NOT impossible- I discuss how hard this program was with specific examples.
2. #75hard- How this hashtag on Instagram was super helpful for me to keep pushing through to complete the program.
3. Execution Over Emotions- How I pushed on and did every single task without compromise despite how I was feeling that day.
4. Prioritize and Execute- How I learned this skill, based on reading and application of this concept via the amazing leader Jocko Willink (see below for the link to his podcast- I highly recommend...2020-10-1800 min
The Laura Strong Mom PodcastS.2; Ep.5- How To Change Your Lens Towards AdversityHello Strong Fam!
We are back with another episode!
This episode includes the following:
1. Background story: How I thought about this topic today. A conversation I had with my niece about recycling got me thinking about how we can recycle adversity towards being more productive rather than detrimental. I also thought about the following questions:
a. How have I recycled adversity in the past?
b. How can I recycle adversity better in the future?
c. How can I use my past experiences to share as context for...2020-10-0500 minThe Laura Strong Mom PodcastS.2; Ep.4- Self-RespectHello Strong Fam!
In this episode, I will discuss the following:
1. How SELF-RESPECT is YOUR responsibility and how you are accountable to work on it.
2. The importance of daily and intentional practice in order to build our self-respect.
3. Two strategies that have helped me and continue to help my build and maintain self-respect. (Discipline & Setting Clear Boundaries).
Remember, you are always worthy of your goals and investing in YOU!
Follow me on Instagram! I share my workouts and insights I have learned in my...2020-09-2100 minThe Laura Strong Mom PodcastS.2; Ep. 3- 75 Hard, Prioritizing + Discipline = MomentumHello Strong Fam!
In Episode 3, I discuss the following:
1. Background- How my discipline was inconsistent in my journey.
2. How prioritizing has helped me achieve my goals throughout my life (college, fitness, etc.).
3. How 75 Hard, by Andy Frisella, was a turning point in finding that "missing piece" that was hindering my skills in maintaining discipline and momentum when I accomplished goals. I also discuss how this links to my confidence and self-esteem.
4. I discuss how discipline and prioritizing MUST work together on a daily basis in order...2020-09-2122 minThe Laura Strong Mom PodcastS.2;Ep.2- Training, Physique, & Personal Development UpdateHello Strong Fam!
This episode will be the first of a few solo episodes where I discuss this new chapter and transition that I am currently on in my journey.
In this episode, I discuss the following:
1. Training Update- I discuss the transition I am making from just solely powerlifting to conditioning and endurance training.
2. Spartan Race- I discuss my goals and plans to complete my very first Spartan Race in 12/2021. I discuss what inspired me to register for this race and how I am preparing for it.
3. Adaptation...2020-09-0750 minThe Laura Strong Mom PodcastEpisode 5: How Accountability Has Empowered MeHello Strong Fam!
In this episode, I discuss how accountability has empowered me in my powerlifting journey!
I discuss the following:
1. Prioritizing- How this has helped me remain accountable in my powerlifting training. I share a perspective to help you also prioritize your goals!
2. Coaches- Powerlifting & Personal Development; Why having a coach and mentor by your side is helpful!
3. Strength In Numbers- Why having your support system involved matters!
4. Writing It Down- Why writing down your goals also matters!2020-05-1117 minThe Laura Strong Mom PodcastEpisode 4: Authenticity, Personal Development, & Nightmare Muscle with Ryan FaumuniaHello Strong Fam!
Welcome back to another episode of The Laura Strong Mom Podcast!
I am so honored and excited to have my very FIRST guest share his journey to empower you!
In this episode, Ryan Faumunia discusses the following:
Gratitude- How practicing gratitude supports building a positive mindset.
Awareness Of Habits- The importance of reflecting on your habits by holding yourself accountable to build better habits.
Authenticity- The value of authenticity as your share your journey. Ryan discusses how he uses his social media platform, Instagram...2020-05-0444 minThe Laura Strong Mom PodcastEpisode 3: How A Positive Mindset Has Empowered MeHello Strong Fam!
I hope you and your family are doing well!
In this episode, I will share three tips to help develop a positive mindset and make progress towards this every day.
1. Start small. Start with one positive thought when you wake up.
2. Adding value to your energy. This will allow you to be more purposeful about your reactions to life's circumstances.
3. Meditation/Positive Imagery
I end with an exercise using positive imagery! Give it a try! :)
I...2020-04-2718 minThe Laura Strong Mom PodcastEpisode 2: How My Support System Empowered MeHello Strong Fam!
Welcome to episode 2! In this episode I share the following:
*My Divorce & Postpartum Depression
*Seeking Therapy
*Family
*Close Friends
*The power of asking for help
*The power of choosing positivity- how my passion allows me to continue to meet positive and uplifting individuals
I hope you enjoy and find it helpful in your journey....
Remember, YOU ARE WORTH IT!
You CAN and WILL DO IT!
2020-04-2016 minThe Laura Strong Mom PodcastEpisode 1: How Powerlifting Empowered MeHello Strong Fam!
Yes! This is real! I am starting my own podcast! This is episode 1! In this episode I cover the following:
*Fitness/Athletic Background
*2017- Divorce: Asking myself, "What am I passionate about?"
*How I Found Powerlifting
*How My Confidence Increased Due To Powerlifting
*Exercise For You To Try- Visualizing Loved One Pursuing Their Passion
*Final Thoughts
I hope you enjoy!
Remember, YOU ARE WORTH IT!
You are worth...2020-04-1721 min
Girl, if you only knew!Ep. 11: Powerlifting, Confidence, & Identity w/ Laura CabreraHola Amigos!
Todays Podcast Episode we cover sooo many helpful topics. Laura Cabrera is an amazing first grade teacher, who just like I, have had to learn how to adjust to teaching from home due to our new circumstances. Alongside with being a teacher she is such a motivated individual that stays positive amongst all the chaos. She shares with us her powerlifting journey, how to stay positive, mental health, mom guilt, self care, and soo much more! You don't want to miss this one!
VIDEO VERSION HERE: https://www.youtube.com...2020-04-1554 min
The Dissenter#205 Laura Cabrera: The Philosophy of Human Enhancement ------------------Support the channel------------
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Dropset Gorgeous RadioEP31: Strong Mom Laura Cabrera - Single Mom in a Singlet, Anything Is Possible Outside Your Comfort ZoneWelcome to this week’s episode of Dropset Gorgeous Radio! Today I have with me Strong Mom Laura Cabrera, a powerlifting mom and first grade teacher who will share how she prioritizes all of that in her busy schedule, and how she consistently chooses to not remain complacent and looks for new and exciting ways to challenge herself so she can fulfill her purpose and leave the legacy that she wants to on the world. It’s a really amazing episode and I can’t wait to share it with you, so let’s jump right on in! Laura’s...2018-09-1838 min