Shows
HOW TO LIFE - Adulting for the 21st CenturyHTL 110: 2022 Year-In-Review, with Dr. Laura JagetThis marks the 110th episode of the How To Life podcast!I just completed the 3rd year of this podcast, and I thought I would give you a 2022 year-in-review.We had some great interviews about self-care, business, personal development, communication… health. As well as some basic life skills, of course.So here is a highlight reel of all the past years' podcast episodes. It is a sampling in case you are new to this podcast.Have a listen. I am...
2023-01-0523 minHOW TO LIFE - Adulting for the 21st CenturyHTL 100: My Questions, Your Answers on How to Adult, with Dr. Laura Jaget and YOU!#100- Welcome to my party! I am celebrating 100 episodes of helping you learn How To Adult!We are all on this adulting journey together, and I am not the only one with information to share. In this episode, I want you to know that we are all striving, learning, overcoming, and achieving throughout our lives. Everyone is. You can never know it all. But we live in a time where it is so easy to learn, teach and share, and I think that because of that we have the potential to sel...
2022-04-0638 min
Omni MindfulnessHow a Master of Mominars Found Purpose in Teaching 'HOW TO LIFE', A Conversation with Dr. Laura Jaget (Episode #31)Share your Thoughts about this EpisodeDr. Laura Jaget is a chiropractor who retired in 2020 after 28 years in practice.She has created a brand called HOW TO LIFE®. which is geared toward teaching younger, newer adults how to maneuver through adulthood more easily. In short, she helps to take the fear out of “adulting”!She has a podcast called HOW TO LIFE for audio guidance and inspiration, and a YouTube channel of the same name that features short video tutorials called Mominars® that show how to perform basic life skills.She likes...
2022-01-2917 min
Mindful Mompreneur MomentsOn Finding Purpose in Making Adulting Easier, A Conversation with Dr. Laura Jaget (Episode #23)Dr. Laura Jaget is a chiropractor who retired in 2020 after 28 years in practice.
She has created a brand called HOW TO LIFE®. which is geared toward teaching the younger, newer adult how to maneuver through adulthood more easily. In short, she helps to take the fear out of “adulting”!
She has a podcast called HOW TO LIFE for audio guidance and inspiration, and a YouTube channel of the same name that features short video tutorials called Mominars® that show how to perform basic life skills.
She likes to think of this content as life s...
2022-01-1915 minHOW TO LIFE - Adulting for the 21st CenturyHTL 087: Goal Setting - Want to Make a Goal a Reality? 7 Steps to Make that Happen, with Dr. Laura Jaget#87 - Since it is a brand new year I am going to talk about goal setting today.Many see the new year as a blank slate. A time to set new goals and actually put some effort into making those goals a reality.And since motivation is usually at a high at this time of year, let’s use that momentum to really make those resolutions stick.I have been making a Goals List every year for the last 7 years. Bef...
2022-01-0417 minHOW TO LIFE - Adulting for the 21st CenturyHTL 086: 2021 Year In Review-The Highlights, with Dr. Laura Jaget#86 -This is the How To Life Podcast 2021 Year in Review.This is the 86th episode of the How To Life podcast, and the last show of the year.What can be said about 2021? It was a much better year than 2020! Many things got easier, some fear was diminished, knowledge was gained, and confidence was instilled.And this is what I received; all while doing my best to give these exact things to all of you.You, who turn to How To Life for answers to the many questions about...
2021-12-2839 min
Hacks and Hobbies with Junaid Ahmed | Passion to Profit StoriesE400 - Dr Laura Jaget - How to Life Podcast, learn everything you need to live your life efficientlyDr. Laura Jaget is the creator of HOW TO LIFE®, a brand that teaches life skills to students of all ages.
Akin to Adulting 101, the How To Life podcast and a YouTube channel feature audio and short video tutorials called Mominars® that provide instruction, information, and lots of encouragement.
These mini adulting classes will motivate and inspire and are sure to help take the fear out of adulting.
Our Guest
Laura Jaget
LinkedIn :linkedin.com/in/dr-laura-jaget-161034
Website : howtolife.com (Company Website)
IG: @laurajaget_howtolifenow
FB: Laura Jaget
TikTok: Dr. Lau...
2021-11-2528 minHOW TO LIFE - Adulting for the 21st CenturyHTL 072: How To Recover From a Health Scare- 8 steps to align with wellness, with Dr. Laura Jaget#72 - Today is a solo show and I want to talk about your health, or rather, how to get it back when you get sick or worse - get some bad news or a bad diagnosis.First, let me give you some background about me and how I view the body and its ability to recover.I have been a chiropractor for 29 years. I have seen a lot of injuries, a lot of poor health, and a lot of amazing recoveries, as well.I w...
2021-09-2118 minHOW TO LIFE - Adulting for the 21st CenturyHTL 071: The College Flight Plan-The early steps to take for college success, with Beth and Greg Langston#71 - There are so many paths to take in your life and many of you are on the college path. It is a great path to be on, but in order to make the most of it and really enjoy the journey, there are some deliberate steps that you can take to make a smooth transition from high school to college and into your career.There is a real need for a guided and orgainzied system that helps students make smart and informed decisions when it comes to the question, “what do I want to do...
2021-09-1427 minHOW TO LIFE - Adulting for the 21st CenturyHTL 070: Get Out Of Your Own Way - Free yourself from the habit of negative self-talk, with Cheyne Towers#70 - Although there are many practical things that must be learned and completed in adulthood, personal development and learning how to be your best self is an ongoing refinement that lays a foundation and sets the tone for how you approach everything in your world.We create habits in life. Everything we do, and how we are, is a habit. How we walk, our quirks, our posture, what we eat, vices, virtues. They become who we are because we practice these things over and over again. And one of the most destructive ha...
2021-09-0729 minHOW TO LIFE - Adulting for the 21st CenturyHTL STORY TIME 013: Sylvester and the Magic Pebble, by William SteigST #13 - Have you ever made a wish without really thinking it through?This month's story is about just that. Sylvester finds a magic pebble that can make wishes come true. But when a lion frightens him on his way home, Sylvester makes a wish that brings unexpected results.Enjoy this sweet story, of love, hope, and gratitude.Find this show directly at:howtolife.com/sylvesterThanks for listening! Click my LinkTree to find me everywhere!
2021-09-0109 minHOW TO LIFE - Adulting for the 21st CenturyHTL 069: Speak And Be Heard: Effective communication in the workplace and beyond, with Karen Brown Tyson#69- How well do you communicate with others? Are you able to define what you want and express that clearly? Or do you throw out some words and hope the other person interprets them as you meant? I am going to say that the root of a lot of problems, discord, drama, confusion, etc is poor communication.Effective communication is a life skill. To master this skill you must learn to put intention into it, remove emotion from it, and know what outcome you ultimately want. And you must learn to list...
2021-08-3124 minHOW TO LIFE - Adulting for the 21st CenturyHTL 068: The Importance of Self-Reliance and Emergency Preparedness, with Chris Gilmour#68 - How many of you are prepared for a natural disaster or an unexpected emergency? How many of you have a plan that if your family should become separated you all know where to go, who to contact, and what to do until you are reunited? I don’t need an answer because I know it is few of you. And even if you think you are pretty sure you could handle it if an emergency should occur, I bet you probably could use a brush up on some of the points my gue...
2021-08-2424 minHOW TO LIFE - Adulting for the 21st CenturyHTL 067: Create a Positive Bond with Your Child Through Sports, with Gustavo Netto067 - Some of you are parents or want to be parents, and you want to be the best parent you can be.I have talked about parenthood before and ways to be a better parent and connect better with your child. One of those ways is through sports. As with all aspects of parenting, interacting with your child through sports is most beneficial and joyful when it is approached with intention and purpose, and respect for your child and everyone involved.I have seen people who don’t think about that. This...
2021-08-1726 minHOW TO LIFE - Adulting for the 21st CenturyHTL 066: Never Too Old To Lift; How strength training can restore your body, with Chris Tiley#66 - We are shifting gears a bit and talking about our health and body and how strength training is actually the best thing you can do to keep your body from breaking down as you get older.My guest today is Chris Tiley, a physiotherapist based in Birmingham, England, and he is a big proponent of helping people, particularly those over 60 years of age, regain their strength and mobility.As the founder of Never Too Old To Lift, he is passionate about introducing strength training to those who never thought they could do it.
2021-08-1025 minHOW TO LIFE - Adulting for the 21st CenturyHTL 065: The NO-Fear Way To Legalize Your Small Business, with Wesley Henderson#65 - If you have a small business, if you are a freelancer or solopreneur, that is fantastic!Being your own boss is the best. It’s the dream, right?But the thought of setting it up legally is usually not at the top of the priority list, especially in the beginning. If you have little or no capital, spending money on a lawyer when not much is coming in is easy to put off and worry about it later. It is also often scary and confusing.But what if I told you...
2021-08-0625 minHOW TO LIFE - Adulting for the 21st CenturyHTL Storytime 012: Stellaluna, by Janell CannonST012- Once a month I read a story and a bonus episode. You never know what little treasure I will share with you. Today, I am going to read a lovely little story called, STELLALUNA, who is a baby fruitbat who gets lost but finds her way back home. It is a story about a mother’s love, friendship, and how our differences are just right for each of us. Quiet yourself for a few minutes and enjoy this little story.Listen again and see the pictures at
2021-08-0209 minHOW TO LIFE - Adulting for the 21st CenturyHTL 064: OMG...I Am Tired, with Dr. Laura Jaget#64 - Today I want to discuss the importance of slowing down before you run yourself into the ground. I admit it. I have been running pretty hard for the last couple of months and it has finally caught up with me. It used to be worse. I have run myself into the ground more than once. It wasn’t fun. Rather than recognize my body and mind's cry for help, I was forced to stop. Admitting that you are tired can be a big challenge for many. It always was for me. But I am...
2021-07-2807 minHOW TO LIFE - Adulting for the 21st CenturyHTL 063: Home Security: Why it is important, what to consider, and how to set it up, with Eddie Badaloni#63 - Today is a very practical and instructional show.I have information for you about home security, why it is important, what to consider, and how to go about setting it up.I am speaking with Eddie Badaloni who is the owner of Maddox Security here in Las Vegas and who has been in this industry for 35 years.He has a lot of knowledge and information to share. Information that I wish I had known when I was younger. I learned from making mistakes along the way, but I hope that what you...
2021-07-2221 minHOW TO LIFE - Adulting for the 21st CenturyHTL 062: Breaking the Cycle of Your Past, with Mee Vaj#62- How do you achieve grace? I would say through experience and when we successfully handle the tough situations in our lives.We are taught how to handle life through our families and how they deal with things. But very often they do not do the best job. They didn’t have the skills and they become angry, unhappy, and frustrated. We then learn to expect that in our own lives.Perhaps you are experiencing unhappiness and dissatisfaction right now. Maybe you have brought an unhealthy ancestral cycle into your NOW. If so, this...
2021-07-1425 minHOW TO LIFE - Adulting for the 21st CenturyHTL 061: End Chronic Stress and Burnout, with emotional health mentor, Dr. Karthik Ramanan#61 - Today's topic is about the importance of emotional health and how crucial a role it plays in your life, your life choices, your perception about yourself, and your outlook on life. Stress plays a significant role in all our lives, but it is often particularly dominant in high-achieving entrepreneurs and professionals. This stress very often leads to burnout and Dr. K knows exactly how that feels.He is currently a physician, but before this, he was on Wall Street for 8 years, a VP at Goldman Sachs, and before that a double major at Cornell U...
2021-07-0631 minHOW TO LIFE - Adulting for the 21st CenturyHTL Story Time 011: Owen, by Kevin HenkesST #11- It is time to take a break. Why? Because it is the first of the month and that means...Story Time!This month’s story is called, Owen, by Kevin Henkes. It’s an adorable story about a little boy who was told he was too old for his blankie. But if you love something, there is always a way to keep it near. Give what you love a hug. You can also listen to this story and see the pictures on my YouTube Channel, How To Life. So sit...
2021-07-0104 minHOW TO LIFE - Adulting for the 21st CenturyHTL 060: How To Discover Your Path and Live Life on Purpose, with Joe Elliott#060 - In this episode, we are talking about a question that so many of us ask ourselves but often never really answer.Who Am I? Why Am I Here? Where Do I Fit In?These are big questions. We go out into the world to try to figure it out. How many years have been spent trying to find ourselves? Understand who we are?Why is this so hard? I have a theory that it is because we don’t know what questions to ask ourselves about our purpose. When you don...
2021-06-2926 minHOW TO LIFE - Adulting for the 21st CenturyHTL 059: Following The Bread-Crumb Trail, with Junaid Ahmed#059- I love the title of today's show, Following the Bread Crumb Trail. Do you remember the story of Hansel and Gretel? They were lost in the forest, but Hansel had dropped breadcrumbs and they were able to follow the trail and get back home.That is kind of what my guest, Junaid Ahmed, is going to encourage you to do. Junaid is the host of the podcast, Hacks and Hobbies. He, himself, is a lifelong hobbyist. He has explored many things: tech, cycling, photography, beekeeping, film and video, studio set up, podcasting; and all were explored...
2021-06-2321 minHOW TO LIFE - Adulting for the 21st CenturyHTL 058: It's Okay To Try Different Things, with Matt Woicik#58 - Today I am speaking with Matt Woicik who wants to let you know that it’s okay to try different things. His own path from architect to computer tech to digital marketing entrepreneur was pretty straight with no real deviations. It turned out well, but he would like to encourage his own children and this audience that it’s okay to try different things. It won’t throw you off a chosen path and can even enhance it. If you think you have to be laser-focused to reach a level of prestige and comfort, do so if...
2021-06-0816 minHOW TO LIFE - Adulting for the 21st CenturyHTL 057: How To Be a Great Parent and Keep Your Sanity, with Adrienne Brown#57- Today’s topic is about how to decrease stress, how to consciously take that pause before you react to something emotionally or physically, and how to take care of yourself in order to be your best for others. And not just any others. The most precious of the others: your children. This is going to be a show about parenting. A job worth doing well; you’re absolute best, actually. In this interview, we will talk about why it is so important, how to be purposeful and present about it, and how to set the intention to be...
2021-06-0127 minHOW TO LIFE - Adulting for the 21st CenturyHTL Story Time 010: Miles of Smiles, by Karen Kaufman OrloffST #10- As we begin the halfway mark of 2021, I have a short, sweet little story that is sure to put a smile on your face. Take a break for a few minutes to listen to Miles of Smiles, by Karen Kaufman Orloff. It doesn't cost anything to share a smile with someone and you never know how something as small as that can make a difference in someone else's day.Listen to the story with pictures at : howtolife.com/smilesThanks for listening! Click my LinkTree to find...
2021-05-3102 minHOW TO LIFE - Adulting for the 21st CenturyHTL 056: Problem-Solving Skills You Acquire From Solo Travel, with Kristin Addis#56 - Today’s topic is apropos as life is returning to normal and people are venturing out again. We are going to talk about the skills you learn when you travel. Travel, remember that? As the world is returning to normal, people are ready to get back out there, and there is a lot to be gained by world travel. It is a unique education that can provide you with skills that will serve you for life. In this podcast, we are going to talk about some of those skills.My guest...
2021-05-2525 minHOW TO LIFE - Adulting for the 21st CenturyHTL 055: Creating Multiple Streams of Income Through Real Estate Investing, with Jay Helms#55 - In the past, I have spoken about passive income streams, what that is, and different ways to create that. Today, I have another option for you and that is to add real estate holdings to your portfolio. Don’t be freaked out by those words. It just means you can make money without having to go to a 9-5 job by investing in real estate. Still, confused? Don’t worry, it is about to become much, much clearer to you.Jay Helms is my guest today and he is the founder of the W2...
2021-05-1837 minHOW TO LIFE - Adulting for the 21st CenturyHTL 054: The Importance of a Creative Outlet, with Johnny McLean#54- Life is filled with a lot of work, obligations, commitments, and deadlines it seems. It can get very hectic and it is rather easy to fall into a cycle to work, work, work. Work is good. It is productive and is often satisfying. But it can easily consume your every moment if you are not paying attention and that can lead to burnout. It can happen but it doesn’t have to happen. And that is what this episode is about. The importance of a creative outlet. A creative outlet is tha...
2021-05-1120 minHOW TO LIFE - Adulting for the 21st CenturyHTL 053: Skills You Need To Be An Executive Assistant (aka Superhero), with Jess Lindgren#53 - I have another episode today for the What Am I Going To Do With My Life Series.In case you are new to this show, every once in a while I will have a guest who talks about possible career choices. I like doing these interviews because you never know what just might resonate with someone. A chance comment can potentially be the answer to a question you might have.So here is another one for you. Are you super-organized? Are you dependable? Are you good with the details? Do yo...
2021-05-0429 minHOW TO LIFE - Adulting for the 21st CenturyHTL Story Time 009: I Am Too Absolutely Small for School, ft Charlie and Lola, by Lauren ChildST #09- It is the first of the month and I have another special addition storytime for you. This is one of the storybooks from the Charlie and Lola series by Lauren Child. Today's story is called I Am Too Absolutely Small For School. Big brother Charlie helps calm the fears of his funny, little sister, Lola, about the first day of school. Tell me what you thought of the story?There is a video version on my YouTube channel as well, so head over there to see the pictures as I...
2021-05-0105 minHOW TO LIFE - Adulting for the 21st CenturyHTL 052: The 7 Superpowers of Introverts, with Kim Beasley#52 - Introverts unite! Then retreat into a quiet room. Alone. I really like today’s topic. It is all about introverts! We are going to talk about the special strengths that introverts often possess and how to use those strengths to your advantage both personally and in business, especially online. Online businesses offer a unique opportunity for introverts to really thrive. I am speaking with Kim Beasley, the "introverted entrepreneur whisperer". She has a whole coaching practice geared toward helping this personality type succeed and thrive in the online business world....
2021-04-2720 minHOW TO LIFE - Adulting for the 21st CenturyHTL 051: How To Give and Receive Through Volunteering, with CEO and Founder of Volunteer Crowd, Amy von Kaenel#51 - There are many ways to develop character, leadership, teamwork and so many other skills that will only help you throughout your life. And one of those ways is through volunteering.It is important to learn how to help others and give of your skills and time. It encourages generosity and selflessness and compassion. You can earn service and leadership awards, scholarships, and it is also very fun!These are traits that many colleges and employers look for in potential students and employees. But until recently, it was often challenging to fi...
2021-04-2022 minHOW TO LIFE - Adulting for the 21st CenturyHTL 050: The List of Positive Aspects - A tool to improve your perspective, with Dr. Laura Jaget#50 - We have all encountered situations, events, or people that for whatever reason triggered a negative emotion or reaction within us. Sometimes, we are able to brush it off relatively quickly and carry on, and then later on, when we think about the encounter, it seems so far away and we don’t even care.And that is awesome. If only every bump in the road we encounter could be like that.But, sometimes it is not. When it's something that is truly personal, shocking, traumatic, and/or touches a deep nerve within us, we ha...
2021-04-1318 min
The Creative Introvert Entrepreneur PodcastUsing your strengths as an introvert to crush your goals with Dr. Laura JagetHi and welcome to another episode of the Creative Introvert Entrepreneur Podcast, which is hosted by Kim Beasley, an Introvert Entrepreneur Coach. The focus of this show is to help introverts build your business brand online.
A favorite quote of this show is Introverts Unite. Inspiring you with this quote so it can encourage you to be successful at building your business brand online. For this podcast episode, Dr. Laura Jaget shares tips to help you learn how to become free from stress and overwhelm as you learn to use your voice on their own terms.
About our guest, Dr...
2021-04-0719 minHOW TO LIFE - Adulting for the 21st CenturyHTL 049: The Struggle Is Real, with Justin Peters#49 - The topic today is to validate your probable impression of adulthood which is "the struggle is real". It is so real. But not to worry. Why? Because there are shows like this one and others that talk about it and share ideas and information to help take the fear and discomfort out of adulting. My guest today is Justin Peters who is the host of the podcast The Struggle Is Real. He is 27. He has questions. He has doubts. He has insecurities. But rather than let that slow him down, he cre...
2021-04-0622 minHOW TO LIFE - Adulting for the 21st CenturyHTL Storytime 008: Caps For Sale, by Esphyr SlobodkinaST #008 - It is time for another bonus STORYTIME episode!I had never read this story before. It was requested by a listener and I am happy to oblige! This is the story of a cap peddler who runs into some mischievous monkeys who take his caps and cause him some trouble.Check out the video version on my YouTube channel. You can follow along and see the pictures as well!howtolife.com/capsThanks for listening! Click my LinkTree to find me everywhere!
2021-04-0105 minHOW TO LIFE - Adulting for the 21st CenturyHTL 048: What It Takes To Become A Civil Engineer, with Isaac Oakeson#48 - I have a little unofficial series on my show called What Am I Going To Do With My Life and there are scattered episodes that fall into this category and today is one of them.My guest today is Isaac Oakeson. He is a Civil Engineer with a PE license which stands for professional engineer and he also runs a site called CivilEngineeringAcademy.com which helps civil engineers and students pass their exams. He offers practice exams and courses and he also hosts the Civil Engineering Academy Podcast where he discusses all things related t...
2021-03-3021 minHOW TO LIFE - Adulting for the 21st CenturyHTL 047: Just Breathe: How to use yoga to decrease stress and clear your mind, with Deputy Chief Sasha Larkin, LVMPD#47 - Today’s topic is about how to decrease stress and how to consciously take that pause before you react to something emotionally or physically. This is such an important life skill to learn for all ages and a great way to do this is through yoga. Yoga is not all about getting your body into contortions. At its core, it is about connecting breath to movement, focus, control, and meditation. These are powerful tools to help you direct your mind and your perspective.Speaking on this topic is my guest today Deputy Chief Sasha Lar...
2021-03-2329 min
The Civil Engineering Academy PodcastCEA - How to Deal with the Stresses of Exams and Life with Dr. Laura JagetAlmost every single one of us has already faced a period in life in which we were completely stressed out, whether it was due to exams we were about to take, personal life issues, or even the combination of these two. Dealing with all this can, and certainly will be challenging. Today’s guest, however, provides the best approaches to weather the storms of life.
Dr. Laura Jaget is a retired chiropractor that has a 28-year of experience under the belt who created the How To Life brand, a podcast and Youtube channel geared toward helping, guiding, an...
2021-03-1923 minHOW TO LIFE - Adulting for the 21st CenturyHTL 046: The NO-Fear Guide to Kickstarting Your Kitchen, with Helpful For Life founder, Reid Garcia#46 - How To Life is a brand that is dedicated to helping to take the fear out of adulting for you. You are most likely in the hub of it right now or perhaps you remember what it was like to be thrown out of childhood and into adulthood. There are so many things that you have no idea how to do or what to do and it can feel really intimidating and overwhelming. I remember. It does get easier as you learn by experience and trial and error. But MY goal is to help yo...
2021-03-1622 minHOW TO LIFE - Adulting for the 21st CenturyHTL 045: You Are The Common Denominator - How personal accountability is the key to reclaiming your power, with Dr. Laura Jaget#45 - I want to talk about the subject of personal accountability. If you don’t know what that means, you will by the end of this show. Let me start by asking you, when things go wrong in your life, what is your first thought? Bad luck? Why me? Blame something or someone else?If you do tend to react like this, you are not alone. I would say you are most likely in the majority because most people do this and not just in negative situations. Things show up, some good, some bad and th...
2021-03-0916 minHOW TO LIFE - Adulting for the 21st CenturyHTL 044: How to create an eBook and generate passive income, with Robbin from creatoregg.com#44 - Today’s topic is going to discuss reaching financial goals through passive income. There are lots of different ways to do that, and today I am speaking with Robbin of creatoregg.com who is on track to financial freedom and shares his journey on his YouTube channel of the same name. He is very transparent about his income, the successes, the fails, and how he is doing it.And the majority of his income right now comes from his self-published eBooks that he sells online.Ebooks. Yes, he quit his job in 2017 and...
2021-03-0219 minHOW TO LIFE - Adulting for the 21st CenturyHTL Storytime 007: Tacky The Penguin, by Helen LesterST #007 - Do you remember this story? It is called Tacky the Penguin, by Helen Lester.This is the story of an unusual penguin who doesn't fit in at all with all the other noble and regal penguins. But when hunters come, it is his uniqueness that saves them all.Check out the video version on my YouTube channel. You can follow along and see the pictures as well!howtolife.com/tackyThanks for listening! Click my LinkTree to find me everywhere!
2021-03-0104 minHOW TO LIFE - Adulting for the 21st CenturyHTL 043: How to Get College Scholarships and Grants, with Rick Palo#43 - Today, I am speaking with Rick Palo, a career and college counselor, and he is going to talk about how to find scholarships and grants to cover the cost of college and university.And there are tons and tons of them out there for the taking! But you need to do a little prep work to make sure you are in the best position you can be in in order to be a possible recipient of this free money.It requires a little strategy and planning ahead of time. And you can do it!
2021-02-2330 minHOW TO LIFE - Adulting for the 21st CenturyHTL 042: Build Perspectives; The benefits of working in the construction industry, with Carolina Albano#42 - The purpose of my brand, HOW TO LIFE, is to help take the fear out of adulting, and for many, one of the bigger ones is What Am I Going To Do With My Life? That’s ok. It was a fear for me too when I was younger. I really didn’t know and graduation was looming!But it was a chance suggestion that got me pointed in a direction toward what would be my career.So I have decided that I will make a series of What Can I Do With...
2021-02-1623 minHOW TO LIFE - Adulting for the 21st CenturyHTL 041: Investing 101; A NO-fear guide to investing, with Eva Agi#41 - The last episode answered the question What the Heck is a 401K.In case you missed it, it is an account you can set up through your employer where you can save a little money that will be invested in the stock market and managed for you. It is a great, no-brainer, easy way for you to save for your future.We are going to continue with that same theme right now. My guest is Eva Agi, an Investment Advisor Representative with Gerber Kawasaki Wealth & Investment Management. Translation: s...
2021-02-0922 minHOW TO LIFE - Adulting for the 21st CenturyHTL 040: What the heck is a 401K? A simple explanation of what it is, how to get it, and why it is financially smart, with Melissa Neacato#40 - Have you heard the phrase START PLANNING FOR YOUR FUTURE? Do you have any idea what that means or how to go about doing that?Starting out in life is often overwhelming enough without having to think about that. It seems so far away. Why worry about it?The good news is that I don’t want you to worry about it. I don’t want you to be stressed in the NOW worrying about the future.So I want to tell you about an easy way to save money for y...
2021-02-0227 minHOW TO LIFE - Adulting for the 21st CenturyHTL Storytime 006: Miss Nelson is Missing, by Harry Allard and James MarshallST #006 - Today's story is Miss Nelson is Missing by Harry Allard and James Marshall.This is the story of a disorderly class who doesn't appreciate their sweet teacher. Miss Nelson comes up with a clever plan to get her students to straighten up!There is a video version on my YouTube channel as well, so head over there to see the pictures as I read the story. howtolife.com/missnelsonThanks for listening! Click my LinkTree to find me everywhere!
2021-02-0104 minHOW TO LIFE - Adulting for the 21st CenturyHTL 039: Age Is Just A Number; Wise words from a 16 year-old entrepreneur who believes he can so he does, with Noah Heise #39 - The title of this episode is Age Is Just a Number. And if you read just that and stopped there you may have thought the topic would be about how even if you are older you can still do things that a younger person can do, right? That phrase is usually used in that context.But, actually, my guest today is quite young and is doing things that usually older people do or attempt. He has created a couple of businesses. He is not afraid to pursue what interests him. He learns as...
2021-01-2622 minHOW TO LIFE - Adulting for the 21st CenturyHTL 038: What To Do When It All Falls Apart - Surrendering, self-discovery, and how to be open to the new adventure that awaits you, with Colin Clapp#38 - As you all know, we don’t always get our way. Sometimes, things just do not turn out as we planned and that can be very frustrating and disappointing. With that said, I don’t want you to think that you can’t have what you want. You can. You may need to tweek it a bit, revamp it, or keep at it until you get there.Or you can let go, be still, and just BE for a little bit and see what shows up for you.Today, I am speaking to Coli...
2021-01-1926 minHOW TO LIFE - Adulting for the 21st CenturyHTL 037: Good V.I.B.E.S Only! How to Bring Your Best Energy to Any Situation, with Cher Kretz#37- Last week we talked about hitting the reset button when things are kind of spiraling out of control. This week I have a great guest and we are talking about how to bring the good “vibes” to any situation or environment you enter. We are going to talk about making the realization that you can influence any situation you find yourself in by paying attention to your vibe and by controlling the only thing you can control - your reaction to whatever you encounter. I want to show you how to gain power and peace...
2021-01-1225 minHOW TO LIFE - Adulting for the 21st CenturyHTL 036: Hitting the Reset Button in 2021; 7 tips to get positive energy flowing in the right direction, with Dr. Laura Jaget#36 - Happy New Year and Welcome to 2021.I decided to start the year off by doing a solo show today. I want to sort of ease into the new year by talking about resetting.Resetting in the sense of starting over. Pushing the reset button. It is a term that means when things are spinning out of control, or you need a break, or you just want to stop and move in a different direction, you take deliberate action to stop what you don’t like or stop the way it had been going, and pi...
2021-01-0509 minHOW TO LIFE - Adulting for the 21st CenturyHTL Storytime 005: The Rainbow FishST#005 - Snuggle up, it's STORY TIME!In this episode, I am readingThe Rainbow Fish by Marcus Pfister. This is the story of a very beautiful, but very proud fish who learns that sharing his prized possessions and seeing how much happiness it brings others is better than keeping them to himself.This was a favorite of all four of my children. It still holds up!There is a video version on my YouTube channel as well, so head over there to see the pictures as I read t...
2021-01-0104 minHOW TO LIFE - Adulting for the 21st CenturyHTL 035: From The Ashes of 2020, The How To Life Podcast Was Born; A Year In Review, with Dr. Laura Jaget#35- This show marks the 35th episode of the How To Life podcast and the last show of 2020. At the beginning of the year, I had no idea that my world would be thrown into turmoil. None of us knew that the world as we knew it would be thrown into turmoil. It was definitely a sink or swim year for most people. But, here is the good news: We got through the year. We did it! And now being at the end, we can look back and see the silver lining of wha...
2020-12-2933 minHOW TO LIFE - Adulting for the 21st CenturyHTL 034: Minimize Your Packing to Maximize Your Experience; Tips to travel lighter for the chronic over-packer, with Brooke Schoenman#34 - Today I am speaking with Brooke Shoenmann, the founder of HerPacking List.com which is a packing website. That’s right, a packing website with packing lists, articles, gear reviews, ideas, support, masterclasses, and so much more all designed to help you minimize your baggage and maximize your travel experience.How clever is it to start a packing website?? What a great way to serve the needs of this very real and specific pain point. If you are a chronic over-packer, stressed about packing, getting tired of always lugging around too m...
2020-12-2235 minHOW TO LIFE - Adulting for the 21st CenturyHTL 033: Words and Worlds: How Language and Travel Can Enhance Your Life, with Ray Blakney#33 - Today I am interviewing Ray Blakney, who has a language school called Live Lingua and also hosts a podcast of the same name. He is fluent in several languages and has traveled extensively his entire life. We are going to talk about how great traveling is! Who misses it? I do! I can’t wait to get back out there! I love traveling and I have no fear about it. But there are some who are a little wary, and Ray is here to talk you down. He is going to address all t...
2020-12-1534 minHOW TO LIFE - Adulting for the 21st CenturyHTL 032: Life is a Game, Play It! Games-based learning and how it can mirror real life, with Dr. Dave Eng#32 - Today we are talking about games-based learning with NYU administrator and professor, Dr. Dave Eng, who is also a prolific writer and the host of the podcast Experience Points.In addition to talking about all his extensive accomplishments in this field, he also discusses how games mirror “real” life and how we can incorporate the ideas and rules that we accept when playing a game, and use those same principles in our own lives. When you look at it this way, it is really quite empowering and fun! I really liked...
2020-12-0824 minHOW TO LIFE - Adulting for the 21st CenturyHTL Storytime 004: You're Snug with MeST#004 - The first of the month means... STORY TIME!You're Snug with Me by Chitra Soundar and Poonam Mistry is the story of a mama bear teaching her two young cubs about the world they live in. It is also a story about the world we live in and how precious it is.This book features gorgeous pictures! I so wanted you to be able to see them!So I decided to feature this story on my YouTube channel as well. You will hear me read the story a...
2020-12-0204 minHOW TO LIFE - Adulting for the 21st CenturyHTL 031: Weight Loss Through Intuitive Eating; The Anti-Diet Approach, with David Orozco#31 - Today’s topic may be completely outside the box for some when it comes to how you approach the topic of food and its effect on your body and your mindset about it. My guest is David Orozco, the Host of the ONE SMALL BITE podcast. He is a registered dietician and nutritionist who describes himself as an anti-diet food therapist.Anti-diet. How does that sound to you? Intriguing? He and I are going to discuss some different ways to think about food and eating.For instance, have you ev...
2020-12-0136 min
Podcast BetterPodcast Better Origins: Dr. Laura Jaget#043 - Continuing my series on podcaster origin stories I invite Dr. Laura Jaget on to the show. She is a chiropractor by trade, but how does that translate into a podcast? You'll have to listen to find out...Mentioned in this Episode:Pat Flynn's Podcasting TutorialHow To Life (Dr. Laura's website)How To Life PodcastHow To Life MominarsThe Entrepreneur Ride AlongFree Podcast ConsultationGuest Contact InfoInstagram (@howtolifenow)FacebookShow Contact InfoTwitter (@podbetterpod)Instagram (@podbetterpod)Facebook (@PodcastBetter)Host Contact InfoTwitter...
2020-11-3000 minHOW TO LIFE - Adulting for the 21st CenturyHTL 030: The NO-Fear Guide to Appliance Breakdowns, with Chad Phillipp#30 - If you chose to listen to this episode, the title may have grabbed your attention. For me, I like the NO FEAR part. I am a big fan of dispelling fear and we have fears about all kinds of stuff. I used to be really afraid of appliances breaking down. I was always suspicious and afraid that it was going to be a huge expense, and then there was I didn’t know who to call. But over the years I have learned a thing or two, mostly by trial and error, and I am...
2020-11-2440 min
The Focused Mindset PodcastDr. Laura Jaget On Respectful Proactive ParentingDr. Laura Jaget is known for her YouTube mominars that teach life skills in just a few minutes. She shares with us how important the role of a parent is and how we can rase kids that are confident. Learn more at www.howtolife.com To get on the list for Cher Kretz mini course Conversations That Empower click here. You will learn solution focused strategies that will transform every conversion into one that makes an impact. www.thefocusedmindset.com/empowered The Big Life Journal is a wonderful gift that will teach your child life skills that b...
2020-11-2036 min
Pickleball Fire Podcast008: What it Takes to be a Senior Pro Pickleball Player with Laura Jaget Laura Jaget has an amazing story where she started playing Pickleball in 2018 and recently won her first prize money as a senior pro. Laura gives great advice on what it takes to move up from the 4.0 to pro level and what to be prepared for on the court. http://pickleballfire.com/podcast
2020-11-1923 minHOW TO LIFE - Adulting for the 21st CenturyHTL 029: Lead, Don't Boss: How a Military Career Cultivated Leadership Skills, with Scott McCarthy#29 - The goal of the How To Life podcast is to help dispel and diminish fears that we all encounter in life. And one of the big fears - it certainly was for me my senior year of college- is WHAT AM I GOING TO DO WITH MY LIFE? If you are facing this question, I understand the anxiety that often surrounds it. And I would like to offer some potential ideas. I haven’t done this on my show yet, but I want to present some options and the many benefits they could offer you...
2020-11-1530 minHOW TO LIFE - Adulting for the 21st CenturyHTL 028: The Gift of Gratitude, with Pritesh Sankhe, Founder of the 'Gratitude' App.#28 - Gratitude is one of the tenets of my philosophy in life. Discovering the power of gratitude has been life-changing for me and if I could impart only one piece of advice for anyone it would be that.How did I get the founder of this remarkable app to be a guest on my show? Here is the backstory:A few years ago, I was at, probably, the lowest point of my life and I didn’t know how to get myself out. In my search for meaning and peace, I came across th...
2020-11-1036 min
One Small BiteEp 57: How to Life with Guest Dr. Laura JagetHow to Life is the title of my next guest's podcast, YouTube channel, and website. In this episode of the One Small Bite podcast Dr. Laura Jaget talks to us today about her show and how her own life experiences have helped her develop a resource that helps young adults learn to survive and thrive with tips, tools, and tactics to master the art of adulting. If you're a parent, teacher, or mentor to a young adult this show will help you get a better perspective on how to help guide them. We talk about her Mominars, which are...
2020-11-0443 minHOW TO LIFE - Adulting for the 21st CenturyHTL 027: Get Your Head IN the Clouds and Re-Imagine Your Life, with Julie DeLucca-Collins#27 - Today we are going to talk about RE-IMAGINING YOUR LIFE.How do you do that? Well, it is fun actually. You get to daydream. And imaging. And visualize. Wait, you may say. Isn’t that frivolous? Or lazy? Or irresponsible. Or. ..or... or…No. It absolutely is not. Dreaming and visualizing is actually how you begin to create your future reality. It is the planting of the seed. As Henry David Thoreau so eloquent...
2020-11-0334 minHOW TO LIFE - Adulting for the 21st CenturyHTL Storytime 003: Doctor DeSotoST#003: It is the first of the month which means it is time for another bonus episode of the How To Life podcast!Today, I am reading a story that has been in my family's library for a long time. I have read it countless times to my kids yet no one can remember how we got it. But it is a gem!It is the tale of a dentist mouse and his wife who treat, and foil, a clever fox who has plans to eat them even after they helped him out.
2020-11-0108 minHOW TO LIFE - Adulting for the 21st CenturyHTL 026: Turn Your Skill Into FREELANCING Freedom, with Jay Clouse#26 - My guest today is Jay Clouse, the creator of Freelancing School, host of the Creative Elements podcast, and founder of Unreal Collective, a community to support and help creators accel in their niche and make money.You guessed it, we are going to talk about Freelancing! What is freelancing? Is that even a real way to make money? Probably most of you listening have a skill that can provide great value to others and make you some money doing it. And there are pro...
2020-10-2733 minHOW TO LIFE - Adulting for the 21st CenturyHTL 025: How To Follow Your Intuition, with Miinkay Yu#25- At the start of this year I had not even considered doing a podcast. When it was suggested to me, I had no idea how to even go about starting one. But something sparked. And I kept seeing things about it. I heard people talking about it. It was showing up on my radar, and then it dawned on me that these might be signs. So I tuned into my intuition and followed where it led. And here I am.And how absolutely perfect that this episode is about how to hear th...
2020-10-2033 minHOW TO LIFE - Adulting for the 21st CenturyHTL 024: Focus, Follow-Through, and Finish. How To Complete That Goal, w/ Diann Wingert#24 - Today is a topic that probably everyone can relate to.How many of us procrastinate? How many suffer watching the minutes pass by until the “zero hour” is upon us before we snap into action? And how many, after getting away with it, swear we will never put ourselves in that position again, but yet we do?It is such an uncomfortable and demoralizing loop. Isn’t it? But good news; there are skills and tools you can learn to help yourself end this unpleasant roller coaster ride.Diann Wingert is my g...
2020-10-1340 min
HNL Movement PodcastDr. Laura Jaget, On Helping People To Stay In Alignment, Move Optimally, and Learn Basic Life SkillsThis episode features chiropractor Dr. Laura Jaget, who shares the evolution of her story from being a competitive tennis player to having her own chiropractic practice. Listen in on Laura’s fascinating story of how an injury from a car accident on a recruiting trip for a tennis scholarship inspired her to become a chiropractor later on. Her career as a chiropractor did not come easy in the beginning, which has made her very relatable to listen to. Recently, she has retired from chiropractic and is the founder of How To Life, a platform that teaches people navigational skills for t...
2020-10-061h 03HOW TO LIFE - Adulting for the 21st CenturyHTL 023: How To Tune-Out The Negative Talk, with Mike Lander#23 - My guest today is Mike Lander who has followed a very interesting path that has led him to his current title of procurement director. Among other things, he negotiates the sales of businesses and handles millions and millions of dollars.But this show is not about how to become a procurement director.It is about how to ignore and tune out those people, those words, the voices that tell you that you are less than, not good enough, not smart enough, not educated enough, or didn’t come from the right environment.
2020-10-0636 min
What's Your Calling?Ep 10. Dr. Laura Jaget Opens You Up to Gratitude and IntentionI had a fun time talking with Dr. Laura Jaget about her switch from 28 years in Chiropractic to becoming a podcaster and online entrepreneur. We talk about how she found intuition in 2009 and has been studying it and using it to help her better her life. She talked about dozens of great ways to improve your perspective and how to feel your intuition. Here are the three main themes we kept coming back to: Find gratitude in your every day. Gratitude helps create a perspective of openness and positivity. Journal. Journaling not only gets your thoughts out but he...
2020-10-0548 minHOW TO LIFE - Adulting for the 21st CenturyHTL Storytime 002: Oscar, Cat About TownST#002 - I have another storytime for you! In case you have no idea what I am talking about, a few weeks ago I released a bonus podcast where I read a story. Just a little bedtime story. I had had some requests to do so, which amused me, so I recorded one. It was really well received. I was so shocked by that! I am glad so many liked it and honestly, I really enjoyed it too. So, I have decided that I will release a bedtime story for you e...
2020-10-0110 minHOW TO LIFE - Adulting for the 21st CenturyHTL 022: Start Your Online Business! The Entrepreneur Ride Along Shows You How, with Jake Lang#022 - Have you ever dreamed, or are you dreaming, about starting your own online business?The dream is so fun, but then the knowledge that you don't know where or how to start kills it on the spot!Jumping into the unknown can seem intimidating not only for the young or newer adult but for anyone who is afraid or never believed that they could start their own business or be their own boss. But this podcast is going to clear all of that up!Jake Lang is the creator of...
2020-09-2938 minHOW TO LIFE - Adulting for the 21st CenturyHTL 021: The Out-Of-The-Box Guide to Fitness, with Andrew Takata#021 - Today we are going to talk about the many facets of fitness. It is not just about looking good and looking like you are fit and in shape. So much comes into play that can either strengthen or diminish your overall fitness. And you may be surprised to find out what those factors are! I have a lot to share with you about this as does my guest today, Andrew Takata. Andrew is the Founder of HNL Movement which is an online company that focuses on a multidimensional approach to elevating your p...
2020-09-2136 minHOW TO LIFE - Adulting for the 21st CenturyHTL 020: Power Down to Power Up: The Importance of a Well-Rested Mind, Body, and Soul, with Dr. Laura Jaget#020 - In this episode, I would like to share my insight on the importance of sleep and rest and taking breaks throughout the day.I have come to this knowledge from my own experience in my own life and seeing how it affects others. As a chiropractor, I have seen so many people who have physical problems because of too much stress. NOT enough rest. The body just breaks down.Why do so many try to push through fatigue? Why are you ignoring the signs?Some of the reasons are the belief that...
2020-09-1525 minHOW TO LIFE - Adulting for the 21st CenturyHTL Storytime 001: The Monkey's WhiskersST#001 - I have had a number of requests for me to read a story. I know, it sounded like a joke to me, too. But I was assured it is not a joke. People really do want to hear me read a story! So, because I am here to serve you and I aim to please (and I am actually kind of excited to read this story), I present to you How To Life's first-ever...storytime!I used to read to my children every night and this book, The Monkey's Whiskers, was a...
2020-09-1211 minHOW TO LIFE - Adulting for the 21st CenturyHTL 019: Disconnect to Connect! How to Break Up with Social Media, with Johan Versteegh#019 - The age of social media is brilliant, advantageous, and incredibly fun. There are so many wonderful benefits because of it. But there are also a few negatives and one of them is addiction.Addiction traditionally means a physical need for something, meaning there are physical side effects if you don’t get your “fix”.And yes, this can happen with social media.If you are beginning to realize that you find yourself needing to check in on your social media accounts, you fall asleep with your phone in your hand, you fe...
2020-09-0830 minHOW TO LIFE - Adulting for the 21st CenturyHTL 018: How to Make a Budget and Get Out of Debt, with Jason Hoschouer#018 -This podcast is a huge topic! And by huge I mean it is sooooo important.It is all about debt, how being in debt enslaves you, and how it is 100% possible to turn it around in a surprisingly short time. It starts with simply deciding to get control of it, creating a budget, and staying focused and disciplined. It is NOT hard friends. It just requires organization and persistence!I am joined by the very warm and entertaining, Jason Hoschouer, who wears many hats: husband, father, author, blogger, podcast host, police of...
2020-09-0148 minHOW TO LIFE - Adulting for the 21st CenturyHTL 017: Breaking Out: How To Overcome FEAR, with Sarah Sherman, M.Ed.#17- As you now know, How To Life is a brand that is dedicated to helping take the fear out of some of the stuff you may be encountering in adulthood. I think you will really enjoy this podcast topic which is about fear in general and how to get yourself in the right mindset to step forward and overcome it. It is not about just closing your eyes and jumping. It is about thoughtful and mindful small steps to get you past the darkness, past the barrier, and into the light....
2020-08-2542 minHOW TO LIFE - Adulting for the 21st CenturyHTL 016: The NO-Fear Guide to Basic Car Maintenance, with Kiran Gangarum and Jay Kgasago#016 - Today’s show is an important one. It is a topic that gave me a lot of anxiety when I was younger, my kids have fear about it now, and I think many people are a bit nervous about this, and that is basic car maintenance.Having a car is awesome. But there are a lot of responsibilities and expenses that come with it. I have talked about some of those in a few MOMINARS on my youtube channel: oil changes, tire pressure, smog check, registration. Pumping your own gas. I suspect that some of...
2020-08-1835 minHOW TO LIFE - Adulting for the 21st CenturyHTL 015: What to Do and Say when Interacting with the Police, with Lt. Steve Riback#015 - Most people are law-abiding citizens and don't expect to have an encounter with the police. But sometimes you will find that you are in a situation where you have to interact with them.This podcast topic came about because a listener was pulled over once for a moving violation and she was a nervous wreck and didn't know what to do. Others chimed in that although they had never been pulled over, they also wanted to know what to do.That was a GREAT question and it led to even more questions a...
2020-08-0850 minHOW TO LIFE - Adulting for the 21st CenturyHTL 014: Painting the Dream: How CastroART Turned His Dream into Reality, with Pete Castro#014 - Today is purely an inspirational show. My guest is celebrity artist Pete Castro or as he is known by his moniker, CastroART. He has made quite a name for himself in the art world. His decision to do this was made later in his adult life, but that didn’t stop him from pursuing his dream.He shares his story about the journey that led to the vision, the decision, the execution, and the persistence that has catapulted him to where he is now. If you have a dream, or you if you...
2020-08-0234 minHOW TO LIFE - Adulting for the 21st CenturyHTL 013: Drop Fat STAT! A Talk About Fat, Fitness, and Food with Personal Trainers, Tim and Judy Avalos#013 - This is a topic that I find really fun and so important. But it is something that most people of all ages do not consider at all. And that is how our body, our immune system, our health, our mental outlook, and our metabolism are affected by the food we eat!Most of us, nowadays, no longer eat for survival alone. Food is readily available. It is very social. But our food is so calorie-dense and we usually eat without thought, and we eat way more than our bodies actually need. That, pl...
2020-07-2738 minHOW TO LIFE - Adulting for the 21st CenturyHTL 012: Internet and Social Media Safety with Detective Sean Taylor, LVMPD, ICAC Task Force#012 - The internet has been life-changing and it is a phenomenal technology that enhances our lives in so many ways. I don’t think any of us can imagine life without it now that we have it. But as with everything, there are dangers and we are in ways much more vulnerable to those dangers than before. If you are a parent of young children or a young person yourself who has never even considered that something as fun as social media could have its dangers, then this podcast will be very illuminating and will help you be...
2020-07-2124 minHOW TO LIFE - Adulting for the 21st CenturyHTL 011: "Home" Schooled; What You Need to Know to Buy a Home, with Realtors Kathie Castro and Judy Jackson#011 - Buying a home is on almost everyone's wish list. Who doesn't imagine and look forward to walking into their own home one day and knowing that it is all theirs? If buying a home is something you have been thinking about then you are really going to like this podcast!If you have been hesitant to move forward with buying a home because it seems scary then you are going to LOVE this podcast! Kathie Castro and Judy Jackson of Realty One's Las Vegas Sports and Entertainment Team join in today and...
2020-07-1231 minHOW TO LIFE - Adulting for the 21st CenturyHTL 010: MONEY SMARTS - What to Know So Your Money Will Grow, Q & A with Randi Levenbaum#010 - In episode 7, Randi Levenbaum shared her story of how she made a goal at age 20 to retire early and ended up doing so at age 43! Well, that show got a great response and many requests to define some of the terms and techniques Randi mentioned. What are stocks and bonds? What are mutual funds? What is the difference between an IRA and a Roth IRA? How about a 401K? How do I set financial goals?Soooo, because she is so awesome, Randi is back again to do more of a Q and A...
2020-07-0647 minHOW TO LIFE - Adulting for the 21st CenturyHTL 009: The Wisdom of Procrastination, with Dr. Laura Jaget#009 - Procrastination is often associated with irresponsibility, laziness, worthlessness, or even defiance. Those are all sorts of negative attributes and no one likes to think of themselves in that light.But what does procrastination mean? Why does it happen to us? This is what I have come to know: Procrastination is the opposite of momentum.Positive momentum is when you are in the flow. You are feeling good, energy is good, you are moving easily and happily, and things are getting done without effort. There is no resistance in your stream.B...
2020-06-3023 minHOW TO LIFE - Adulting for the 21st CenturyHTL 008: Balancing Emotions - Tips to Soothe and Calm Yourself, with Tayla Hadley, M.Ed CPC LCADC#008 - When most people think of emotions it is often in a negative way. You've heard the expressions "too emotional", "an emotional wreck", "burying your emotions", "wearing your emotions on their sleeve", or being "emotionless".Emotions are often thought to work against us but the opposite is actually true.Emotions are extremely important to us. They are a compass, an indicator of how close we are to being aligned with our true self. Our true self, the best version of our self, is a happy, light-hearted, optimistic lover of life and lover of s...
2020-06-2138 minHOW TO LIFE - Adulting for the 21st CenturyHTL 007: Living The Dream - Retirement at Age 43, with Randi Levenbaum#007 - Many people go through life living paycheck to paycheck, spending money without much thought and spending fro the moment. And that is fine. There are many ways to live your life and there is no ONE RIGHT way to do it. But it should be fun and should give you joy, not stress. Money should be fun and give you joy, not stress.If you enjoy having a great relationship with money, then you will enjoy this inspiring story!RANDI LEVENBUAM joins me on this podcast to tell her story of how s...
2020-06-1337 minHOW TO LIFE - Adulting for the 21st CenturyHTL 006: The Credit Medic to the Rescue! Interview with Alesa Flowers#006 - Most people are unaware of the importance of credit and how to be responsible with it. Establishing credit is an important part of adulthood. It can benefit you in so many ways.But it is also surprisingly easy to get into credit trouble. The negative effects of having a low credit score can follow you for a long time, prevent you from acquiring things you want, and end up costing you a tremendous amount of money in the long run!No need to worry though! Credit problems can be corrected, your credit s...
2020-06-0530 minHOW TO LIFE - Adulting for the 21st CenturyHTL 005:What is the Sound of YOUR Calling? Interview with Yoni Myllari#005 - Learning to trust yourself, listening to your inner voice, and following your calling is something that we often lose early in life. Often, we don't find it again until many years later. And sometimes not at all. But then there are those people who seem to know what their passion is early on. They gravitate toward it, immerse themselves in it, and are undeterred in their pursuit of it. I am fascinated when someone recognizes this drive and moves forward with passion and joy. I am even more amazed when it is a young p...
2020-06-0229 minHOW TO LIFE - Adulting for the 21st CenturyHTL 004: What to Do When You Don't Know What to Do, with Dr. Laura Jaget#004 - INDECISIVENESS is something that touches us all. It's not just you. Its everyone. The fear of making the wrong choice is real!I think a lot of the problem is that we often think there is only one right choice and it could affect us for the rest of our lives. And that thought is scary.The imagination can really run wild, and turn you into an insecure, nervous wreck! I understand. It has happened to me, too.I used to think that decision-making, in any form, was just an uncomfortable part...
2020-05-2618 minHOW TO LIFE - Adulting for the 21st CenturyHTL 003: Insurance "Crash" Course: What it is, Why You Need it, How to Get it, and More with Wendy Everson#003 - In this interview, Wendy Everson, an insurance agent with AAA for 34 years, shares her extensive knowledge and experience in this field with us. You will learn the definitions of many insurance terms, what the minimum requirement is, add-ons that may be beneficial to you, how insurance works, why you need it, and how you can go about getting it. Wendy breaks it all down in an easy and organized way making this often intimidating subject, effortless. How good it will feel to buy only what you need and know what they are talking about!
2020-04-3037 minHOW TO LIFE - Adulting for the 21st CenturyHTL 002: The Benefits of Keeping a Gratitude List, with Dr. Laura Jaget#002 - I have found that one of the best ways to stay happy the majority of the time is to keep a gratitude list or journal. On this episode, I tell you about why I decided to do this and how it changed my life for the better.I used to be very up and down, with my moods largely determined by what I encountered during the day. If something I liked happened, I was happy. If something didn't go my way, I was sad, mad, aggravated, frustrated, dejected, deflated...you get the picture. Does t...
2020-04-2920 minHOW TO LIFE - Adulting for the 21st CenturyHTL 001: Welcome to How To Life!#001- Do you feel confused and overwhelmed about how to survive and thrive in the adult world? Adult life does NOT have to be scary or intimidating. In fact, it can be, and should be really fun! I am Dr. Laura Jaget, mother to four extraordinary children, bonus mom to several of their amazing friends, and doctor, healer, and lifter-of-spirits to thousands of wonderful patients over the last 25 years. I hope this first episode intrigues and inspires you to stick around to learn that you can master any "adulting" fear, and...
2020-04-1412 min