Shows
HOW TO LIFE - Adulting for the 21st CenturyHTL 047: Just Breathe: How to use yoga to decrease stress and clear your mind, with Deputy Chief Sasha Larkin, LVMPD#47 - Today’s topic is about how to decrease stress and how to consciously take that pause before you react to something emotionally or physically. This is such an important life skill to learn for all ages and a great way to do this is through yoga. Yoga is not all about getting your body into contortions. At its core, it is about connecting breath to movement, focus, control, and meditation. These are powerful tools to help you direct your mind and your perspective.Speaking on this topic is my guest today Deputy Chief Sasha Lar...2021-03-2329 min