Shows
I Thought I Was Over ThisHormones, Menopause and Sleep with Dr. Lisa Fillis [Sleep 09]In this episode, Dr. Kimber is joined by Dr. Lisa Fillis, a naturopathic doctor from Long Beach, CA. Dr. Fillis graduated from Southwest College of Naturopathic Medicine in 2003 and brings almost 20 years of clinical practice to the conversation. Naturopathic medicine is about getting to the root cause of illness, and she's passionate about helping women heal from the inside out.Dr. Kimber and Dr. Fillis discuss the ways in which hormones play a role in the body’s activities, especially sleep. Dr. Fillis dives deep into hormone disruption during menopause, steps to take to combat menopause, and st...2022-06-2924 min