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Dr. Lisa K Baker/Melissa Dyer

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Lisa And Robyn On The MicLisa And Robyn On The MicHow to have Fun 101 - Lisa and Robyn on the Mic Hour 2 (11/7/2024)Featuring special guests Danielle Golburgh and Melissa Baker from Peridot Bouquet in Manchester, New Hampshire2024-11-0752 minThe Martha + Mary ShowThe Martha + Mary Show217: Friendship and Fiction with Katie and LeeKatie and Lee discuss some of their favorite fiction books and what they are currently reading. Disclosure: Affiliate links are used in this post. If you choose to purchase through the links, we may be compensated at no additional cost to you. As an Amazon Influencer, I earn from qualifying purchases. See full disclosure policy. Show Sponsor: Join us for A Bavarian Feast Experience with a multi-course dinner, holiday music, an inspiring message, book signing, and more, on Friday, November 8th 2024, from 6:00-8:30pm at the Bavarian Inn, in Frankenmuth, Michigan. Space is limited so grab...2024-10-0226 minRecovery RocksRecovery RocksEpisode 234: The New Whole30 with Melissa UrbanTawny and Lisa talk with Melissa Urban, the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times best-selling author, and her books have sold millions of copies in 20 languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry. Melissa is also in long-term recovery and the author of one of Recovery Rocks’ favorite books, The Book of Boundaries.   Music Minute features experiences and hiking to Chet Baker and Taylor Swift. Buy T...2024-07-2637 minSappenin’ Podcast with Sean SmithSappenin’ Podcast with Sean SmithEP. 292 - How To Get Your Music On Radio with Alyx Holcombe & Alex Baker | Live @ Download Festival 2024Live On Air! Broadcast royalties, new music advocates and rad humans, Alyx Holcombe (BBC Radio 1) and Alex Baker (Kerrang! Radio), are our guests on Episode 292 of Sappenin' Podcast! Recorded live on stage at Download Festival 2024, these radio legends team up, to reveal insightful advice for aspiring musicians, how to get played on international stations and wacky examples of industry breakthroughs. In this conversation, Holcombe and Baker walk us through their day to day radio responsibilities, searching for fresh blood, what really gets their attention, production vs imagery, copycat bands, authenticity, song icks, CD scratches, weird messages, publicity stunts, golfball...2024-06-281h 06The Podski with John BakerThe Podski with John Baker11 Minutes - Route 91 Harvest FestivalListen in as John and Allison cover a new documentary on Paramount Plus. 11 Minutes, is a documentary covering the events that happened at the Vegas mass shooting in 2017. We cover our reactions and thoughts on the documentary. Don't forget to rate, review and subscribe! Find us on Twitter and Instagram @The_Podski and give us a like on Facebook!!11 Minutes Link: https://www.paramountplus.com/shows/11-minutes/Healing Garden Information: https://getoutdoorsnevada.org/lv-healing-garden/https://linktr.ee/thepodskiThe Ones We Tragically Lost:Ahlers, Hannah LassetteAlvarado...2022-10-0743 minThe Delta FlyersThe Delta FlyersBarge of the DeadThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Barge of the Dead. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Barge of the Dead:A brutal experience aboard a shuttle puts B'Elanna in touch with the Klingon afterlife, where the Barge of the Dead steers her towards Klingon hell along with her mother....2022-09-0552 minThe Delta FlyersThe Delta FlyersNightThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Night. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Night:Voyager enters an expanse of space where no stars are visible that will take two years to cross; the lack of starlight causes morale issues with the crew; Janeway questions the choices that stranded her crew far from ho...2022-02-281h 07The Delta FlyersThe Delta FlyersHope and FearThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Hope and Fear. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Hope and Fear:The crew members are elated to learn that a new propulsion system may get them home in three months, and Seven requests permission to remain in the Delta quadrant.We...2022-02-211h 11The Delta FlyersThe Delta FlyersOneThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is One. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.One:Seven of Nine must operate the ship alone when a radioactive nebula forces all other crew members into stasis chambers in order to survive.We want to thank everyone who makes this podcast po...2022-02-141h 29The Delta FlyersThe Delta FlyersDemonThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Demon. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Demon:Voyager lands on a demon planet, with an environment toxic to human life, in an attempt to collect from its deuterium lode.We want to thank everyone who makes this podcast possible, starting wi...2022-02-071h 05The Delta FlyersThe Delta FlyersLiving WitnessThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Living Witness. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Living Witness:Reactivated after lying inactive for 700 years, a backup version of The Doctor tries to uncover the truth about war crimes supposedly committed by Voyager when they passed a planet centuries ago.We want to th...2022-01-311h 06The Delta FlyersThe Delta FlyersUnforgettableThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Unforgettable. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Unforgettable:A female alien fleeing her home planet seeks asylum and claims to have ties to Chakotay, but he has no memory of her.We want to thank everyone who makes this podcast possible, st...2022-01-2459 minThe Delta FlyersThe Delta FlyersThe Omega DirectiveThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Omega Directive. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Omega Directive:Captain Janeway must carry out a top secret Starfleet directive regarding the most powerful and dangerous substance known to exist.We want to thank everyone who makes this podcast po...2022-01-171h 13The Delta FlyersThe Delta FlyersVis à VisThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Vis à Vis. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Vis à Vis:A genome thief switches physical forms with Tom Paris.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Rebecca McNeill2022-01-1059 minThe Delta FlyersThe Delta FlyersThe Killing Game Part IIThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Killing Game, Part II. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Killing Game, Part II:With half the Voyager crew trapped in a deadly simulation staged by the Hirogen, Captain Janeway must find a way to retake the ship.We want to thank ev...2022-01-031h 13The Delta FlyersThe Delta FlyersA Very Special Holodeck Holiday*Please note that this episode will serve as next week’s episode, and The Killing Game Part 2 will air on Jan 3rd 12am ET*The Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is A Very Special Holodeck Holiday. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.A Very Special Holodeck Holiday:The Voyager Christmas episode that...2021-12-2453 minThe Delta FlyersThe Delta FlyersKilling Game Part 1The Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Killing Game, Part 1. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Killing Game, Part 1:When Hirogen hunters take over Voyager, they force the crew to play a deadly holodeck game, a simulation of WWII France where the Hirogen are the Nazis.We...2021-12-201h 15The Delta FlyersThe Delta FlyersRetrospectThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Retrospect. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars. This week they are joined by one of the writers of this episode, Lisa Klink!Retrospect:Janeway orders Seven of Nine to assist an alien arms-merchant, but the latter two have an altercation that only the Doctor can explain....2021-12-131h 07The Delta FlyersThe Delta FlyersPreyThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Prey. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Prey:Seven of Nine disobeys Janeway's order to release a Hirogen hunter in the ship in order to subdue another deadly invader.We want to thank everyone who makes this podcast possible, starting with ou...2021-12-061h 01The Delta FlyersThe Delta FlyersHuntersThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Hunters. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Hunters:Voyager makes contact with Starfleet Command by using alien relay modules to communicate with Earth; the use of the alien array attracts the attention of the Hirogen, an alien species who live to hunt other humanoids.2021-11-291h 15The Delta FlyersThe Delta FlyersMessage in a BottleThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Message in a Bottle. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Message in a Bottle:Voyager transmits The Doctor to another Starfleet ship thousands of light years away in an attempt to tell them they are still alive, but when he arrives, he finds himself in the mi...2021-11-221h 03The Delta FlyersThe Delta FlyersWaking MomentsThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Waking Moments. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Waking Moments:Chakotay must stay awake to lead an attack against a species that lives in the dreams of the Voyager crew.We want to thank everyone who makes this podcast possible, starting wi...2021-11-151h 04The Delta FlyersThe Delta FlyersMortal CoilThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Mortal Coil. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars. Joining Garrett and Robbie this week is Eric Kau, who purchased a co-hosting with The Delta Flyers perk from the VOY Doc crowdfunding campaign. Mortal Coil:Neelix questions the purpose of his life when Seven of Nine "reactivates" hi...2021-11-081h 19The Delta FlyersThe Delta FlyersConcerning FlightThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Concerning Flight. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Concerning Flight:Voyager encounters a space pirate who uses a transporter to steal machinery from passing ships; Janeway works with the Leonardo da Vinci hologram to get Voyager's things back.We want to th...2021-11-011h 02The Delta FlyersThe Delta FlyersRandom ThoughtsThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Random Thoughts. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Random Thoughts:Violent thoughts lead Torres to jail when the crew vacations on a planet among peaceful telepaths.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise and Re...2021-10-2550 minThe Delta FlyersThe Delta FlyersYear of Hell Part IIThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Year of Hell, Part 2. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Year of Hell, Part 2:With Voyager almost destroyed, Captain Janeway risks everything to rescue Paris and Chakotay, and stop Annorax from continuing to tamper with the timeline.We want to thank ev...2021-10-181h 07The Delta FlyersThe Delta FlyersYear of Hell Part 1The Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Year of Hell, Part I. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Year of Hell, Part I:Voyager comes across a Krenim timeship that's wiping whole species from existence to change the existing timeline.We want to thank everyone who makes this po...2021-10-1154 minThe Delta FlyersThe Delta FlyersScientific MethodThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Scientific Method. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Scientific Method: A string of bizarre illnesses afflicts the Voyager crew. The Doctor & Seven of Nine uncover a team of alien researchers existing out of phase performing medical experiments on the crew.We want to thank everyone who ma...2021-10-041h 02The Delta FlyersThe Delta FlyersThe RavenThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Raven. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Raven:Seven of Nine experiences flashbacks from her life before assimilation, and flees Voyager in an attempt to join the Borg again.We want to thank everyone who makes this po...2021-09-271h 16The Delta FlyersThe Delta FlyersRevulsionThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Revulsion. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Revulsion:Torres and the Doctor investigate a distress signal from a hologram on an alien craft; Ensign Kim and Seven of Nine become friends.We want to thank everyone who makes this po...2021-09-201h 11The Delta FlyersThe Delta FlyersNemesisThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Nemesis. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Nemesis:Chakotay is marooned on a planet where two alien life forms are attempting planetwide genocide against each other.We want to thank everyone who makes this podcast possible, starting with our Ex...2021-09-1351 minThe Delta FlyersThe Delta FlyersDay Of HonorThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Day of Honor. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Day of Honor:As Lt Torres faces the Klingon `Day of Honour', Voyager is ambushed by the Caatati, who demand Seven of Nine as ransom.We want to thank everyone wh...2021-09-061h 04Analog Jones and the Temple of Film: VHS PodcastAnalog Jones and the Temple of Film: VHS PodcastThe Amityville Horror (2005) Movie ReviewAnalog Jones takes on its last Amityville Horror movie. It's been a weird and wacky journey. This week we recap the franchise and watch The Amityville Horror from 2005 with special guest Ashley Nickells!  Quick Facts Directed by: Andrew Douglas Written by: Scott Kosar Based on: The Amityville Horror by Jay Anson Distributed by: MGM Distribution Co. Budget: $19 million Box Office: $108 million Starring Ryan Reynolds as George Lutz Melissa George as Kathy Lutz Jesse James Billy Lutz Jimmy Bennett as Michael Lutz Chloe Grace Moretz a...2021-04-291h 10The Cost is CourageThe Cost is CourageBONUS : An Update From the Show HostsThank you so much for hanging with us as we've explored all the ways that being a human is hard and costs courage. We are so grateful to have you in our Courage Squad. Please keep in touch, join our email list and continue cultivating courage in your everyday ordinary lives. We have a "Top Books" List for cultivating courage AND a 14 Day Reflection Guide we'd like to share with you. Just visit www.TheCostIsCourage.com and jump onto our email list for your copy. Until we meet again.  High Fives from both...2021-03-1104 minThe Horse RaceThe Horse RaceEpisode 172: A Year on the Coronacoaster3/10/21--This week, Jenn and Stephanie discuss the Baker administration's announcement of a new vaccine preregistration system. The centralized tool allows people to preregister for a vaccine appointment in any of the state's seven mass vaccination sites. Jenn is also keeping an eye on the continued tensions in state leadership, where, after a year of Governor Baker operating under a state of emergency, she describes an "active effort by a few state legislators to hem in Baker’s emergency power." We're joined this International Women's Week by two excellent reporters. The first is CommonWealth Magazine's Sarah Betancourt, who broke a story su...2021-03-1034 minThe Cost is CourageThe Cost is CourageEPISODE 45 : Conversation with Amy DebrucqueWhat's requiring courage in your everyday ordinary life right now Amy? I asked and she answered. Sharing the hard of having her military son deployed during the pandemic. Missing togetherness during the holidays and how pushing through with courage is a decision. She's walking out philosophy that courage gets the final say. Amy has a few wonderful offerings to share with women one of those is a new course. https://www.amydebrucque.com/confidence The coupon is for the course workbook for FREE, it's normally $27.99 for the physical copy because it is so...2021-03-0425 minThe Cost is CourageThe Cost is CourageEPISODE 44 : Conversation with Julie HolmquistWow! A boy mom of 4, full time care of an adult special needs child, and homeschooling too - that takes so much courage. We know that women are using courage behind closed doors and I'm so glad to share one of them with you. The good news is that Julie hasn't let all those mom responsibilities prevent her from living her dream and waling into her calling. She wants to encourage other women to pursue their's as well. You won't want to miss Julie's answer to this question, "what's costing you courage right now?"  Julie Holmquist...2021-02-2519 minThe Cost is CourageThe Cost is CourageEPISODE 43 : Conversation with Lisa AppeloLisa is an amazing example of everyday courage in action. She's walked through the unexpected traumatic loss of her husband and showed up daily for her 7 children as a single mom. And she shares her struggle and pain with women facing these same losses now. But it doesn't stop there. I'm really excited for you to listen in as I ask her, "What's requiring courage in your everyday ordinary life right now?"  You won't want to miss this conversation!  Lisa Appelo is a speaker and writer who inspires women to cultivate faith...2021-02-1822 minThe Cost is CourageThe Cost is CourageEPISODE 42 : Conversation with Ronne RockUsing grit and showing up when you can't see progress and have drained the well of creativity. Filling the gap when conversations get divisive. Deciding that hope will eventually show her face and refresh our spirits. These are the things requiring courage right now. I just loved the authenticity of exploring how we learn, be humbled, and try again day after day. Yep, this is how she answered my question, "What does courage look like in your everyday life right now?" You won't want to miss this conversation.  Ronne Rock weaves themes of...2021-02-1127 minThe Cost is CourageThe Cost is CourageEPISODE 41 : Conversation with Camille McIntyreCan I tell you...this lady right here! Bounds with courage, how do I know - just spend a few minutes with her and you'll walk away encouraged yourself. Always lifting others up, always hopeful, always giving God the glory. She's a rock star encourager. She had lots to share when I asked her, "What's requiring courage in your everyday ordinary life?" Pop in your ear buds and give a listen to my friend Camille. Camille McIntyre is a native Staten Islander, (NYC) along with her husband, Tim, and their three adult children, Ellie...2021-02-0423 minThe Cost is CourageThe Cost is CourageEPISODE 40 : Conversation with Dorina GilmoreWhat's requiring courage in your life right now Dorina? Being a runner takes perseverance. Applying that perseverance was necessary to keep it all together in 2020. Juggling three girls one in elementary, one in middle school, and one in high school was a real challenge through Covid. Marriage and parenting will always be some of the hardest work we take on in life, many of us can relate to the everyday ordinary struggles in life now that we've been through a collective challenge like the pandemic has brought us. Family life is requiring courage from Dorina these days...2021-01-2822 minThe Cost is CourageThe Cost is CourageEPISODE 39 : Conversation with Jodi RosserWhat's requiring courage in your life right now, Jodi? Taking a step of courage and leaning into the crazy idea that she, a mom, teacher, and everyday ordinary woman could host her own podcast. Don't miss Jodi's story of everyday ordinary courage in this week's episode. Who knows, you may just find yourself inspired to take your own step too! That's our hope of course. Thanks for listening in . Jodi Rosser is a writer and speaks to a steadily growing audience through her podcast, Depth, and her blog, Heartbreak to Strength. Having walked through multiple...2021-01-2122 minThe Cost is CourageThe Cost is CourageEPISODE 38 : Conversation with J.J. GutierrezWhat's requiring courage in your life right now, JJ? Taking a step of courage into a new vocation and ministry can be scary. But worth it! Don't miss JJ's story of everyday ordinary courage in this week's episode. Who knows, you may just find yourself encouraged to take your own step too! That's our hope of course. Thanks for listening in . JJ Gutierrez is a corporate career woman turned homeschool mom, author and speaker. Married for 25 years with three girls, JJ has a passion for equipping women to grow in courage and faith. Often...2021-01-1424 minThe Cost is CourageThe Cost is CourageEPISODE 37 : Courage to Face ForwardWell, COURAGE SQUAD, we made it! Go us! 2020 was a doozie of a year, but the hard work's not over. Every year we need to reach down deep and cultivate new courage for the next. So to kick us off, we've put together a little primer on how to face forward into the New Year with courage.  Why does it take courage to face forward?  Let's consider these factors. The transition from 2020 to 2021 seems circumstantially unchanged. This might be the case for other years as well. And even though this is true, we...2021-01-0723 minThe Cost is CourageThe Cost is CourageEPISODE 36 : Courage to ReflectHoooooooo, goodness! Reflecting on 2020 is a BIG TASK. It takes courage to reflect. What if we don't like what we see? What if we have regrets? What if we find more work to be done? What if things didn't turn out the way we hoped? Ack! In this episode, to end the year and to end season one, we take the plunge and demonstrate our own courage in reflecting on the lessons of 2020. We each share our top five takeaways of the year, and we encourage you to take a moment to think about what...2020-12-3125 minThe Cost is CourageThe Cost is CourageEPISODE 35: Courage and FaithIt's Christmas Eve and we're digging into Faith. Having faith in something requires a lot of courage. It calls on us for  Surrender Giving up control Trusting in another  Believing this is a safe thing to do, the right thing to do, the best thing to do Opening ourselves to vulnerability, risk Join us in the episode as we talk through the courage required to lean into faith. Faith in God, but also faith in each other. Find us on IG at @costiscouragepodcast.  Join our Courage Squad at...2020-12-2415 minThe Cost is CourageThe Cost is CourageEpisode 34: Courage for the FutureThe future is always uncertain, but here in the time of #coronalife, the uncertainty is THROUGH THE ROOF. How do we even make plans? What will the future hold? This season of life has been a great opportunity for growing the courage to hold the future loosely. Listen in for some practical tips on how to face the future, plan for the unknown, have the courage and confidence to know you'll make it no matter what. Some other episodes related to this topic: #6: Courage in Uncertainty #18 Courage...2020-12-1714 minThe Cost is CourageThe Cost is CourageEpisode 33: Courage in GriefBig feelings require courage. Facing pain. Allowing ourselves to feel it, facing the fear that it might overwhelm us, facing thoughts and feelings that are scary. And grief is a VERY. BIG. FEELING. You might ask yourself: How can I do this? How can I face a world without so-and-so in it? Or a world where x didn’t actually happen? How can the world just GO ON LIKE NORMAL? And grief isn't only about death, but is triggered by losses (and even changes) of all kinds. Our takeaway in today's episode is th...2020-12-1024 minAdoption WiseAdoption Wise#112: Finding Hope as a Birth Mother with Hope O BakerAt twenty-one years old, Hope O Baker made one of the hardest decisions a person can make: she placed her son for adoption. Afterwards, she struggled with depression, addiction, and overcoming the stigma that surrounds birth mothers. This week, Melissa talks to Hope about some of the unusual parts of her story and about Hope's memoir, Finding Hope: A birthmother's journey into the light. Click here to download a transcript for this episode. Relevant Links: Hope's Website Connect with Hope on Instagram Finding Hope: A birthmother's journey into the light* by Hope O Baker #23: My 2 Parts in the Triad -Lisa’s St...2020-12-0847 minThe Cost is CourageThe Cost is CourageEPISODE 32 : Courage in OverwhelmIf overwhelm isn't something you've struggled with in the past, this may have been the year where you've developed some empathy for this scary monster. And that's exactly what it is. When we are overshadowed by tasks, emotions, or circumstances we experience overwhelm. Learning to admit that we're experiencing more than we can handle is step number one in our journey of cultivating courage in overwhelm. In this episode we get to chatting about ways to pause, act with intention, and face this scary monster. Whether you're the strong personality who needs to be vulnerable enough to ask for...2020-12-0300 minTalk Real EstateTalk Real EstateWhat We Are Thankful For In 2020In addition to sharing what we are thankful for this Thanksgiving both in and outside of Real Estate, we are joined by Lisa Cullity (Pembroke Board of Health) & Ken McCormick (Pembroke Fire Chief) for a final covid-19 update before Thanksgiving.  Podcast & Live Radio Show on WATD 95.9 McNamara Broker Team Boston Connect Real Estate Sharon McNamara | Mary Baker | Melissa Wallace | Dustin Hughes Facebook Live every Tuesday at 6:15 pm @ facebook.com/McNamaraBrokerTeam Follow our team on Instagram @McNamaraBrokerTeam 2020-11-301h 11The Cost is CourageThe Cost is CourageEPISODE 31: Courage and FamilyAs we approach the holidays, we're also approaching more time with our families (unless Covid has something to say about this...yikes!). Why does family require courage? Because relationships require courage. And our family relationships can be our trickiest ones. Tune in for some encouragement navigating YOUR family. Other episodes you might want to check out: Episode 5: Courage in Relationships Episode 24: Courage to Say Hard Things Join our Courage Squad! Follow us on IG: @costiscouragepodcast2020-11-2600 minThe Cost is CourageThe Cost is CourageEPISODE 30 : Favorite Books for Cultivating CourageThis may be my favorite harvest from our “quarantine project” that became a full on podcast. In this episode we talk about our favorite books that have helped us cultivate courage. From embracing the potential to edit our own stories to accepting that intimacy and vulnerability have an impact on how courageous we are with others, it’s all here. Equip yourself with voices and guidance to: Be More Assertive. Improve Your Self-Esteem. Set Boundaries. Celebrate the Gift of Ordinary. Be Inspired to Dream. Fight Fear.2020-11-1900 minThe Cost is CourageThe Cost is CourageEPISODE 29 : Courage to PivotThere's a good chance 2020 has required some pivoting in your life! How do we handle it when a change a direction is required? How do we muster the courage to make difficult shifts? Sometimes a shift can feel like failure, we might feel the loss of the goal we were working towards, maybe we worry about disappointing others (or ourselves). How can we move through these changes with courage, to find the opportunities in the pivot? Listen in! Are you a member of our Courage Squad? Join us! 2020-11-1200 minThe Cost is CourageThe Cost is CourageEPISODE 28 : Courage to AdoptIn honor of November being National Adoption Month, Lisa shares more of her story in having the courage to consider and pursue adoption.  This topic touches on so many of our previous episodes! Take a deep dive into our archives... Courage in uncertainty (episode 6) Courage in waiting (episode 7) Courage in imperfect action (episode 8) Courage to try again (episode 9) Courage in yes/no (episodes 10/11) Courage to feel (episode 17) Courage in hope (episode 18) Courage to love (episode 19) ...2020-11-0500 minThe Cost is CourageThe Cost is CourageEPISODE 27 : Courage to CryWe don't think it's any great mystery that it takes courage to cry. Most of us avoid crying in front of others, or maybe avoid crying altogether. It means confronting feelings, letting others see we have feelings...it can feel tremendously vulnerable. In this episode we talk about how to grow our courage in letting our tears flow. And if you haven't cried in a long time, how to prime the pump and move towards allowing your emotions to surface. If you've been taught that crying is weakness, we want to change your mind!2020-10-2900 minThe Cost is CourageThe Cost is CourageEPISODE 26 : Courage in FailureIt's not hard to understand why failing requires courage!  But if we're going to accomplish anything at all in this life...whether a job, a relationship, a skill...we have to be willing to face the possibility that it might not exactly go as well as we hope or expect. Listen in to this episode for practical tips on preparing ourselves for failure, with the biggest being a mindset shift to remove the concept of "failure" from your life entirely. (Yes, really). For funsies, click here to see Jake the Dog's inspirational...2020-10-2200 minThe Cost is CourageThe Cost is CourageEPISODE 25 : Courage in SuccessEven success requires courage! What if I'm not as good as I want to be?  What if I actually get what I want, can I withstand the pressure, can I keep it up? What if I find that what I thought I wanted isn't as great as I hoped? Being out in front, doing well can set you up for exposure, vulnerability, responsibility, increased risk, increased pressure. Admitting you want something can be scary!  And if your success is tied to your sense of self-worth...2020-10-1500 minTalk Real EstateTalk Real EstateCOVID-19 Local UpdateJoined again by the trio of Lisa Cullity (Pembroke Board of Health Agent), Josh Cutler (Massachusetts State Representative), and Ken McCormick (Pembroke Fire Chief); the team discusses the latest updates, regulations, and expectations moving forward as our community deal with the COVID-19 pandemic.  Podcast & Live Radio Show on WATD 95.9 McNamara Broker Team Boston Connect Real Estate Sharon McNamara | Mary Baker | Melissa Wallace | Dustin Hughes Facebook Live every Tuesday at 6:15 pm @ facebook.com/McNamaraBrokerTeam Follow our team on Instagram @McNamaraBrokerTeam   2020-10-141h 16The Cost is CourageThe Cost is CourageEPISODE 24 : Courage to Say Hard ThingsHand up if you've ever dreaded having a difficult conversation. Yeah, me too. In this episode, we talk about all the reasons we might want to avoid having a difficult conversation...and all the reasons why we shouldn't. What happens if you don't have the conversation, and what do you make possible in your life and relationships if you do. We walk you through some practical steps for mastering this important life skill. We can do hard things! And it's even easier when you...2020-10-0800 minThe Cost is CourageThe Cost is CourageEPISODE 23 : Courage in Self-AwarenessYou know what takes courage? Taking a real honest look in the mirror. What if you see something you don't like? What if you learn something about yourself that you'd rather not know? What if you find something that you really have to work on but don't know where to start?  Allowing yourself to be open WITH yourself ABOUT yourself is a vital human skill, and one that we need to consistently apply courage to. In this episode we talk about all the reasons WHY this takes courage...2020-10-0123 minThe Cost is CourageThe Cost is CourageEPISODE 22 : Courage in Making DecisionsMaking decisions can be overwhelming! We make SO MANY DECISIONS every day! Decision fatigue is a real thing, and in this episode, we talk about how to move through our life's decisions with courage and how to protect ourselves from getting worn out with decision fatigue. When you're faced with a really big decision, it can be tempting to put it off. What if you make the wrong choice? Or what if you wait just a little bit longer and the right choice will become clear? Let us walk you through some steps to...2020-09-2423 minThe Cost is CourageThe Cost is CourageEPISODE 21 : Everyday CourageIn today's episode we talk about the everyday stuff in our lives right now requiring courage. And what we're doing to protect ourselves from discouragement and ways we're finding encouragement. Sometimes we're not even aware of all the ways we're using our courage EACH AND EVERY DAY, and all the opportunities we have daily to cultivate our courage, to work it like a muscle. What's requiring courage in YOUR life right now? Join our Courage Squad and let us know! 2020-09-1725 minThe Cost is CourageThe Cost is CourageEPISODE 20 : Courage to Pursue a DreamWe are celebrating Melissa's book launch today!  You can learn more about her book, Learning to Roar HERE. And take the Courage Persona Quiz HERE. Going after a dream definitely requires courage! In this episode, Melissa shares about a dream she pursued in the past and the process she used to get the courage to do it, and a BIG DREAM she is in the midst of making happen RIGHT NOW! We get super practical with how to cultivate the courage to: - even admit you have...2020-09-1030 minThe Cost is CourageThe Cost is CourageEPISODE 19 : Courage to Love To love is to be vulnerable, and as you've heard us say so many times, vulnerability always requires courage! When you allow yourself to love, you open yourself up to the pain of rejection, of loss, of disappointment. You open yourself to care and worry. Things MATTER once love is involved. And when we make a commitment to love, we're in it "for better or for worse"...we commit to weathering hard things with those we love. In this episode we talk about why this is...2020-09-0320 minThe Cost is CourageThe Cost is CourageEPISODE 18 : Courage to HopeOh boy, can hope be scary or what??  Hope is that feeling or belief that the thing we want can be had or that events will turn out for the best. Hope is vital to our lives...but it can also be so vulnerable! Why does hope require courage? Because what if it doesn't work out? What if it's not as good as we thought it would be? How will you manage disappointment? In this episode we talk about how to manage the risk you take when you put yourself out there...2020-08-2721 minThe Cost is CourageThe Cost is CourageEPISODE 17 : Courage to FeelDo you have feelings that you avoid? Feelings that you feel guilty about? Feelings that feel too overwhelming to even consider allowing yourself to feel?  Staying with our feelings and allowing ourselves to feel ALL of them is so very courageous! In this episode we talk all about why you SHOULD feel all the feelings, what you're missing out on if you don't, and most importantly HOW to do this. Listen in! As mentioned in the episode, a great tool to help you identify what you might be...2020-08-2024 minThe Cost is CourageThe Cost is CourageEPISODE 16 : Courage to Love Your BodyIf you've been in this world for even a minute you know that loving our bodies is NOT the norm. Learning to love your body can be downright revolutionary, and courage is required to overcome the difficult feelings you might harbor towards it. In this episode we talk about how to separate our worth from our appearance, how to love our bodies even when they don't conform to (arbitrary and often dangerous) beauty standards, and finding balance between wanting to look good and placing our value in our looks. We share some practical tips...2020-08-1321 minThe Cost is CourageThe Cost is CourageEPISODE 15 : Courage in ProcrastinationCourage and procrastination might not seem like a natural combination. Why would courage be needed to overcome procrastination? Don't we just need productivity hacks??? Procrastination is not about laziness, and overcoming it isn't about finding the willpower or motivation to power through. In this episode we talk about how courage to face our difficult emotions is actually the key to overcoming procrastination. Listen in! If you're looking to cultivate more courage in your life, join our Courage Squad and get a 14-day boost of...2020-08-0620 minThe Cost is CourageThe Cost is CourageEPISODE 14 : Courage in FriendshipsMaking friends can call for a lot of courage!  In putting yourself out there, connecting with others, you're saying, "I like you...do you like me? This is me, do you accept or reject me?" It's so much vulnerability! In friendship, you're investing in another person. Will it be worth it? The closer you get to someone, the bigger the risk of pain if something goes wrong in the relationship. It takes courage to keep growing closer. In friendship, we let others know us, and that can feel exposing. Am I giving...2020-07-3022 minThe Cost is CourageThe Cost is CourageEPISODE 13 : Courage to ApologizeWe don't think it's too big a mystery why apologizing requires courage. We're admitting we were wrong, that we hurt someone. We're taking ownership and responsibility. We're opening ourselves up to the possibility that our apology won't be accepted, that the relationship won't be fixed, that there could be an AWKWARD CONVERSATION.  You may have heard "Love means never having to say you're sorry," but that is DEAD WRONG. In a healthy relationship, saying you're sorry when you've hurt someone is vital. Not apologizing is not an option if you want deep, authentic, healthy meaningful relationships...2020-07-2332 minThe Cost is CourageThe Cost is CourageEPISODE 12 : Courage to Be YourselfHello you beautiful unicorn! You magnificent weirdo! You are so wonderfully unique, amazing in your very you-ness. There is nothing more courageous or interesting than being you. When we put our real, authentic, lovely selves out there, we are also opening ourselves up to other people's opinions, their thoughts and feelings about us can be validating or rejecting, and that's scary! Vulnerable! Risky! Hence: Courage is required. If you really knew me, would you still love me?  Who "should" I be in any given moment? How heavy is that pressure...2020-07-1623 minThe Cost is CourageThe Cost is CourageEPISODE 11 : Courage of NOFIRST: It's Pina Colada Day! Here's a recipe we love, rum optional. And the summer heat is in FULL EFFECT here in Florida, so thank God for a refreshing beverage! Now, on to the often tough business of saying NO. Our YES can often be fear-based. Maybe we're afraid of disappointing others. Maybe we worry about what others will think of us if we don't do what they're asking. Maybe our self-esteem will take a hit if we veer off from our usual mode of people-pleasing.  If you say yes when you...2020-07-0921 minThe Cost is CourageThe Cost is CourageEpisode 10 : Courage of YESSome yeses don’t require much courage. But a lot of times YES requires a big ol’ chunk of courage. In this episode we talk about what can make some yeses so scary, and how to draw on courage to step up, to move into growth and new challenges. Some questions to help evaluate your YES: What am I afraid of? What is holding me back? Is saying yes aligned with my values? Would the person I want to be say yes or no to this? Three years from now would I re...2020-07-0221 minThe Cost is CourageThe Cost is CourageEpisode 09 : Courage to Try AgainFirst things first: have you tried grasshopper tacos? Former picky eater, Lisa, has used her courage to overcome her picky past many times and recently had grasshopper tacos at Taquiza in Miami. Crunchy, tastes like popcorn, overall not her fave taco filling. But hey, worth a try. [I guess]. Okay, now the real stuff: why is trying again so hard? Usually trying again comes after some failure, something not going as planned, something painful. So maybe trying in the first place was hard. Vulnerability was required. And vulnerability is a risk. And then...2020-06-2520 minThe Cost is CourageThe Cost is CourageEpisode 08 : Courage in Imperfect ActionWhere are all our perfectionists at?? We want to hear from you! Go to www.thecostiscourage.com to drop us a message. You can also sign up for 14 Days of Courage to get a boost of encouragement. Perfectionism kills growth, steals joy and fulfillment. We can find ourselves trapped in analysis paralysis. Our perceived flaws and weaknesses loom, and we chalk them up as reasons not to begin. What if we make a mistake? What if we look foolish? What will others think if it’s not just exactly right? In this episode we talk ab...2020-06-1821 minThe Cost is CourageThe Cost is CourageEpisode 07 : Courage in WaitingAre you good at waiting? Waiting can be so hard! We prefer action over inaction, being active versus being passive. We want to be making things happen, rather than feeling stuck in limbo. In this episode we talk about what makes waiting so difficult and what is needed to wait well. And how to lean into the growth of a waiting season, and to maybe even find the purpose and the positives in waiting. Need some extra help in a waiting season right now? Go to www.thecostiscourage.com to get 14 Days of Courage for...2020-06-1122 minTalk Real EstateTalk Real EstateMultiple Offers in Response to COVID-19Joined by Massachusetts State Rep for Plymouth County's 6th District - Josh Cutler & Pembroke Health Agent - Lisa Cullity. Josh and Lisa both provided an update on how the state and Pembroke are handling COVID-19 and re-opening Massachusetts. The team then went on to discuss if multiple offers are still happening during COVID-19. Podcast & Live Radio Show on WATD 95.9 McNamara Broker Team Boston Connect Real Estate Sharon McNamara | Mary Baker | Melissa Wallace | Dustin Hughes Facebook Live every Tuesday at 6:15 pm @ facebook.com/McNamaraBrokerTeam Follow our team on Instagram @McNamaraBrokerTeam  2020-06-101h 45The Cost is CourageThe Cost is CourageBONUS : Courage to Examine BiasesWe felt it appropriate to have the courage to offer some thoughts around the current division resulting from George Floyd's tragic death. 2020-06-0515 minThe Cost is CourageThe Cost is CourageEpisode 06 : Courage in UncertaintyThe coronavirus is giving us all a HUGE lesson in coping with uncertainty. In this episode we talk about why uncertainty is so hard, why it makes us feel so very vulnerable. And in the face of uncertainty, how do we cultivate peace, how do we ground ourselves, how do we gain some semblance of control when so much is out of our control. Courage helps us move forward when uncertainty might otherwise leave us paralyzed. The journaling practice Lisa describes is Morning Pages from The Artist's Way by Julia Cameron. Need some...2020-06-0430 minTalk Real EstateTalk Real EstateHas COVID-19 Effected the Real Estate Market? | Josh Cutler & Lisa BraxtonJoined by special guests Massachusetts State Rep for Plymouth County's 6th District - Josh Cutler & Aurthor - Lisa Braxton. Josh Cutler gave an update on what has gone on in the State House since last week's show, and Lisa Braxton joined the team to promote her new novel "The Talking Drum." Sharon, Mary & Melissa continued their discussion with the effects COVID-19 has had on the Real Estate Market.    Podcast & Live Radio Show on WATD 95.9 McNamara Broker Team Boston Connect Real Estate Sharon McNamara | Mary Baker | Melissa Wallace | Dustin Hughes Facebook Li...2020-06-031h 45The Cost is CourageThe Cost is CourageEpisode 05 : Courage in RelationshipsThis is a huge topic we will return to over and over, but in this episode we start the conversation on the courage required in relationships. We discuss the courage required and the steps to increasing depth in your relationships. Who deserves your trust? What are signs it’s safe to move forward? When should you take a step back? To have increased intimacy, closeness, connection, vulnerability, you have to take risks. How do you tolerate that risk? Here is the super scientific chart Lisa describes about the relationship between intimacy and risk....2020-05-2822 minThe Cost is CourageThe Cost is CourageEpisode 04 : Champion vs. CoachBeing a human is hard, and it’s even harder if you’re doing it alone. In this episode, we talk about how to build your Courage Squad. Do you need a champion? A coach? Both? Which do you need and when, and how do you find them? How do you cultivate this in your existing relationships? Action step: Start identifying who is or could be on your own Courage Squad. We'd love to be on your Courage Squad! Here's 14 Days of Courage to get you started. Follow us on IG @costiscouragepodcast Need to see that awesome t-shirt Lisa wore whil...2020-05-2124 minThe Cost is CourageThe Cost is CourageEpisode 02 : Lisa's Tale of CourageIn this episode, we get to know Lisa a bit more, and hear a slice of her story. Ten Things Other People Like but Lisa Doesn’t Wearing sneakers Jogging (and not because of sneakers) Saying “It is what it is” Mustard Pedicures Wedding receptions Fruit pies Being licked by a dog Caffeine Getting/having a tan (tough as a Floridian!) BONUS: cold weather (defined as anything below 70F!) Click here to see the picture from the one time Melissa has seen Lisa w...2020-05-1426 minThe Cost is CourageThe Cost is CourageEpisode 03 : Melissa's Story of CourageThe PBS Series that Melissa’s been binge watching while staying-at-home. POLDARK In this episode we hear a bit more about what makes Melissa tick. In an event that seems like a lifetime ago, Melissa experienced a major setback. While none of us enjoys making a mistake, Melissa shares how making a “BIG MISTAKE” early in life crushed her confidence. Having the courage to ever step out again, working through the mess of the aftermath of her setback, and quieting the voice that wants to remind her of the failure have all been a part of the journe...2020-05-1428 minThe Cost is CourageThe Cost is CourageEpisode 01 : What is Courage?In this episode Lisa and Melissa delve into "what is courage?" Hear about our courageous beginning over one word. We'll invite you to: Develop your own perspective of courage. Define fear's place in relationship to courage. Understand the role your beliefs play in your understanding of courage. Learn how to cultivate courage - and recognize where you need it most. Quote from the episode, " Courage is like a muscle, if you don't use it you lose it." ACTION STEPS : Define courage for yourself and find areas of your life where you need it. Ask someone...2020-05-1426 minTalk Real EstateTalk Real EstatePart 8: COVID-19 Discussion | Josh Cutler, Lisa Culity, Ken McCormick & Tim CruzAlong with Pembroke Health Agent -  Lisa Cullity, Pembroke's Deputy Fire Chief - Ken McCormick, Massachusetts State Representative - Josh Cutler & Plymouth County District Attorney - Tim Cruz continue their discussion on all things COVID-19.  Podcast & Live Radio Show on WATD 95.9 McNamara Broker Team Boston Connect Real Estate Sharon McNamara | Mary Baker | Melissa Wallace | Dustin Hughes Facebook Live every Tuesday at 6:15 pm @ facebook.com/McNamaraBrokerTeam Follow our team on Instagram @McNamaraBrokerTeam   2020-04-291h 44Talk Real EstateTalk Real EstatePART 7: Weekly Update From Local South Shore OfficialsAlong with Pembroke Health Agent -  Lisa Cullity, Pembroke's Deputy Fire Chief - Ken McCormick, Legislative Director for Massachusetts State Representative Josh Cutler - Cole Angley, Pembroke Assistant Town Manager - Sabrina Chilcott & Pembroke COA Director - Gretchen Emmetts continue their discussion on all things COVID-19. They discussed what we are doing well as a community, what could we be doing differently, how to prepare for the future, what impacts will this virus have on our community and much more!   Podcast & Live Radio Show on WATD 95.9 McNamara Broker Team Boston Connect Real Estate2020-04-241h 41Talk Real EstateTalk Real EstatePART 6: Weekly Update From Local South Shore OfficialsAlong with Pembroke Health Agent -  Lisa Cullity, Pembroke's Deputy Fire Chief - Ken McCormick, Massachusetts State Representative - Josh Cutler, Plymouth Town Manager - Melissa Arrighi and Founder of The Grace Trail - Anne Jollese continue their discussion on all things COVID-19. They discussed what we are doing well as a community, what could we be doing differently, how to prepare for the future, what impacts will this virus have on our community and much more!   Podcast & Live Radio Show on WATD 95.9 McNamara Broker Team Boston Connect Real Estate Sharon McNamara | Ma...2020-04-171h 46The Cost is CourageThe Cost is CourageEpisode 00 : Show TrailerWelcome to The Cost is Courage - a conversational podcast about how hard it is to be human and the courage required. Author and Courage Champion, Melissa C. Dyer and Psychologist and Courage Coach, Dr. Lisa K. Baker talk about often overlooked everyday situations that call us to exercise courage to do life well. Full episodes begin May 14th 2020 with new episodes dropping every Thursday. You can catch a teaser here where Melissa and Lisa reveal what you can expect from the show, talking about social distancing and boundaries. To get the latest subscribe to...2020-04-1309 minTalk Real EstateTalk Real EstatePART 5: COVID-19 Weekly Update From Local South Shore OfficialsAlong with Pembroke Health Agent -  Lisa Cullity, Pembroke's Deputy Fire Chief - Ken McCormick, Massachusetts State Representative - Josh Cutler Regional Medical Director of VCA Animal Hospitals - Dr. Scott Shaw, and Founder of The Grace Trail - Anne Jollese continue their discussion on all things COVID-19. They discussed what we are doing well as a community, what could we be doing differently, how to prepare for the future, what impacts will this virus have on our community and much more!   Podcast & Live Radio Show on WATD 95.9 McNamara Broker Team Boston Connect Re...2020-04-081h 46Talk Real EstateTalk Real EstatePART 4: COVID-19 Weekly Update From Local South Shore OfficialsAlong with Pembroke Health Agent -  Lisa Cullity, Pembroke's Deputy Fire Chief - Ken McCormick & Massachusetts State Representative - Josh Cutler discuss the impact the coronavirus is having on our community, what precautions should be taken to ensure public safety, and what the future holds for all of us.    Podcast & Live Radio Show on WATD 95.9 McNamara Broker Team Boston Connect Real Estate Sharon McNamara | Mary Baker | Melissa Wallace | Dustin Hughes Facebook Live every Tuesday at 6:15 pm @ facebook.com/McNamaraBrokerTeam Follow our team on Instagram @McNamaraBrokerTeam   2020-04-011h 45Talk Real EstateTalk Real EstatePART 3: COVID-19 Update With Local Public Safety OfficialsAlong with Pembroke Health Agent -  Lisa Cullity, Pembroke's Deputy Fire Chief - Ken McCormick, Lieutenant Wendy LePierre of Pembroke Police Department & Massachusetts State Representative - Josh Cutler discuss the impact the coronavirus is having on our community, what precautions should be taken to ensure public safety, and what the future holds for all of us.    Podcast & Live Radio Show on WATD 95.9 McNamara Broker Team Boston Connect Real Estate Sharon McNamara | Mary Baker | Melissa Wallace | Dustin Hughes Facebook Live every Tuesday at 6:15 pm @ facebook.com/McNamaraBrokerTeam Follow our team on...2020-03-311h 44Talk Real EstateTalk Real EstatePART 2: COVID-19 Impact Discussion With Local ExpertsAlong with Pembroke Health Agent -  Lisa Cullity, Pembroke's Deputy Fire Chief - Ken McCormick & Massachusetts State Representative - Josh Cutler discuss the impact the coronavirus is having on our community, what precautions should be taken to ensure public safety, and what the future holds for all of us.    Podcast & Live Radio Show on WATD 95.9 McNamara Broker Team Boston Connect Real Estate Sharon McNamara | Mary Baker | Melissa Wallace | Dustin Hughes Facebook Live every Tuesday at 6:15 pm @ facebook.com/McNamaraBrokerTeam Follow our team on Instagram @McNamaraBrokerTeam   2020-03-191h 16Ordinary People. Ordinary Things. with Melissa RadkeOrdinary People. Ordinary Things. with Melissa Radke“Tight Around the Middle”I often get asked why I chose Ordinary People Ordinary Things for the name of this podcast. I wanted to do a podcast, because I like to hear myself talk, and I have some pretty good things to say along with some ridiculous things to say. I'm not famous. I'm not wealthy. I'm just ordinary me, so that's how I named the show. I interview ordinary people, and chances are, you are ordinary too. Some of the best lessons I've ever learned were from ordinary people.  When we take a second look, we realize that the things w...2019-10-0100 minThe Power of a CookieThe Power of a CookieEpisode #23 I’ve Got This with Melissa Blake  Episode #23 I’ve Got This with Melissa Blake I have to admit, I haven’t met Melissa in person. As a matter of fact, I didn’t know who she was until she sent me an email encouraging me after I had my brain tumor removed. She sent me the sweetest email and she told me of her recovery story. I couldn’t stop reading the email. As soon as I read it I sent her an email thanking her and asked if she would be a guest on The Power of a Cooki...2019-05-0747 minTalk Real EstateTalk Real EstateAll Things Private Septic | Lisa CullitySharon discusses private septic systems with special guest Lisa Cullity the Town of Pembroke Board of Health Agent and the importance of having a Title V inspection when you are planning to sell your home.  Podcast & Live Radio Show on WATD 95.9 McNamara Broker Team Boston Connect Real Estate Sharon McNamara | Mary Baker | Melissa Wallace  Facebook Live every Tuesday at 6:15 pm @ facebook.com/McNamaraBrokerTeam Follow our team on Instagram @McNamaraBrokerTeam 2019-02-0845 minThe Power of a CookieThe Power of a Cookie#17 What’s New on The Bearfoot Baker#17 What's New on The Bearfoot Baker Hi guys! I hope you're ready to hear about something that I've been working on for quite some time. Alan and I've have been working on a few things on the blog and now it's time to add The Cookie Network! Are you excited? I know I am. If you've listened to the podcast I'm sure you heard about the wonderful people I've found that help me create The Bearfoot Baker and I want to tell you about them. First of all, they're kind and know how to make things happen. I don't know about you...2018-09-2145 minCiTR -- Unceded AirwavesCiTR -- Unceded AirwavesS2E18 - #OnoYouDidnt, Talking Stick Fest and DJ KookumIn season 2 episode 18 of Unceded Airwaves, we cover Indigenous issues, current events AND entertainment (all in one show!). We have a student panel consisting of Maia Wikler, Lucy Haché, Melissa Haberl and Lisa Girbav on to discuss UBC Predident Santa Ono's decision to reinstate John Furlong as the keynote speaker at the ZLC Millennium Scholarship Breakfast fundraiser; the fundraiser is scheduled for February 28th, 2017. Josh Kioke interviews a number of people involved in the Talking Stick Festival while at the Wax hoks en Shqalawin Gala, including Denecho Souche, Associate Producer at Full Circle First Nations Performance and the Talking Stick F...2017-02-201h 02Healing SwtorHealing SwtorPathfinder Ep2 – One of our starships is missingThe USS Pathfinder has returned to Deep Space Nine for a debriefing with Admiral Janeway. But on arrival they find out that another Federation star ship, the USS Asimov, has disappeared. Joining a new Investigation team, can Captain Firbob and the crew of the Pathfinder find out what happened to the Asimov before more ships go missing? Will Garak shed any light on the matter? Will Ensign Mitchell become the hero or the villain? Can you find the five song titles hidden in the show? Cast; Captain Firbob – Paul Wright Lieutenant Swarf – Paul Wright Commander Antibe Banik – Geno Younger Lieutenant Comman...2014-04-0341 min