Shows
The Joy! A.A.C.T.™How Clearing Clutter Can Lead to More Calm w guest Colette Roy - Ep27In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour sits down with trauma-informed organizer and Certified Erotic Blueprint coach Colette Roy to explore how your physical environment reflects—and affects—your emotional state, especially after divorce.Colette shares her step-by-step approach to creating a home that feels like a safe, sensual sanctuary. You’ll learn how to identify emotional attachments to clutter, where to start when you feel overwhelmed, and how your space can either support or sabotage your healing. The conversation goes deeper than decluttering—touching on self-trust, identity, and even self-pleasure as a form...2025-07-2656 min
The Joy! A.A.C.T.™Why Asking For Help Is a StrengthIn this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour, an accredited breakup and divorce coach, delves into the major reasons why people hesitate to ask for help during difficult times such as a breakup or divorce. Addressing perfectionism, fear of judgment, past disappointments, and the cultural belief in self-reliance, Dr. Summerour redefines asking for help as a sign of strength, maturity, and growth. She shares personal stories of realizing the importance of seeking support and provides actionable steps on how to effectively ask for help. Dr. Summerour encourages viewers to create a support network, emphasizing th...2025-07-1942 min
The Joy! A.A.C.T.™What No One Tells You About Pleasure and Divorce RecoveryAre you ready to feel truly alive again after a breakup or divorce?In this transformative episode, Dr. Lisa Summerour sits down with Darshana Avila, Erotic Wholeness Guide and Somatic Sex Educator, to explore why erotic pleasure might matter more than you think in your healing journey after divorce. Discover how sensual healing can revive your spirit, rebuild your confidence, and reconnect you with a deeper, more attuned version of yourself.They dive into:💫 How to rediscover your sensual self after heartbreak💫 Practical exercises to awaken your body and senses💫 Why int...2025-07-121h 01
The Joy! A.A.C.T.™From Sobriety and Divorce to Designing Lives - with guest Coach Krista YoungJoin Dr. Lisa Summerour in this episode of The Joy! A.A.C.T.™ as she sits down with Krista Young, a former architect turned business coach, to explore the journey of overcoming divorce and discovering joy. Learn how Krista transformed her life, from battling alcoholism and a troubled marriage to finding her true calling in helping other women rebuild their lives and businesses. Hear inspiring stories, practical strategies, and the power of embracing autonomy and self-love.2025-07-0550 min
The Joy! A.A.C.T.™What to Do to Avoid Insurance Whoas .... Because of DivorceIn this episode of The Joy A.A.C.T.™, Dr. Lisa Summerour dives into the often-overlooked topic of insurance and its critical role post-divorce. Dr. Lisa shares personal anecdotes, discusses the necessity of various types of insurance like life, health, homeowner’s, and auto insurance, and emphasizes updating personal information and beneficiaries. She also highlights the importance of having a power of attorney and advanced healthcare directives, especially for elderly family members. Dr. Lisa provides actionable advice and encourages proactive steps to prevent financial pitfalls during life transitions.2025-06-2832 min
The Joy! A.A.C.T.™Friendly Fire: How Some Friendships Don’t Survive the DivorceIn this episode of 'The Joy Act,' Dr. Lisa Summerour, an accredited breakup and divorce coach, explores the concept of 'friendly fire'—how ending a romantic relationship can impact friendships. Dr. Lisa delves into why some friendships dissolve post-breakup while others persist, providing insights from both sides: friends and the person going through the breakup. She outlines strategies to deal with friendship changes, how to rebuild and reframe relationships, and emphasizes accountability and communication. The episode also introduces Dr. Lisa’s free masterclass '4 Essential Steps to Creating Joy After a Difficult Divorce,' offering critical steps to over...2025-03-0738 min
The Joy! A.A.C.T.™The Role of Family & Friends in Divorce: Support, Boundaries & HealingIn this episode of The Joy! A.A.C.T™, Dr. Lisa Summerour, an accredited breakup and divorce coach, discusses the crucial role that family and friends play during a breakup, separation, or divorce. She shares personal experiences and insights on how loved ones can provide emotional support, reduce stress, and encourage growth. Dr. Summerour emphasizes the importance of asking for help, setting boundaries, and the healing power of connection. She also offers advice for family and friends on how to be present and supportive without overstepping. Tune in to learn essential steps for rebuilding joy and thriving after a...2025-02-2838 min
The Joy! A.A.C.T.™Navigating Divorce at Work: Balancing Career and Life's Biggest TransitionIn this episode of The Joy! A.A.C.T., Dr. Lisa Summerour, your accredited breakup and divorce coach, explores the often-overlooked impact of divorce on your career. From lost productivity to emotional challenges, she shares practical strategies for navigating divorce at work without letting it define your career. Learn how to communicate effectively with HR and supervisors, set boundaries, create a support team, and regain confidence and control during this challenging time. Remember, divorce is not a destination—it’s a transition.🎥 Join Dr. Lisa’s free masterclass, 4 Essential Steps to Creating Joy After a Difficult Divorce: ht...2025-02-1400 min
The Joy! A.A.C.T.™Leverage Your Skills After Your Divorce | The Joy! A.A.C.T.™Your divorce or breakup doesn’t define you—but how you rebuild does. In this episode of The Joy! A.A.C.T.™ Podcast, Dr. Lisa Summerour, a Master Practitioner breakup and divorce coach, shares powerful insights on how to recognize and leverage your skills to regain your financial, emotional, and professional independence.Whether you’re navigating the loss of a marriage or even a career change (because, yes, job loss is its own kind of divorce), this conversation will help you take control, rediscover your strengths, and build a life beyond survival—one filled with confidence, purpose, an...2025-02-0149 min
The Joy! A.A.C.T.™Parenting Through Change: Supporting Kids After DivorceParenting through divorce or separation can feel overwhelming, but it doesn't have to be that way with everything. In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour, an Accredited Breakup and Divorce Coach, shares personal stories, practical advice, and essential tools to guide you through supporting your child as you navigate the changes together. From understanding their unique experiences to fostering healthy communication and support, this episode is packed with insights to empower parents and kids alike. 2025-01-2449 min
The Joy! A.A.C.T.™Breakup Blues: Dealing with Conflicting EmotionsWelcome to The Joy! A.A.C.T., where we explore the transformative power of Accountability, Alignment, Communication, and Trust. In today’s episode, Dr. Lisa Summerour discusses the potential pitfalls of excessive positivity and the importance of staying true to your emotions during challenging times. Through personal anecdotes and practical tips, discover how to embrace positivity without invalidating your authentic experiences. This episode is perfect for anyone looking to process their emotions healthily while maintaining hope for the future.2025-01-1725 min
The Joy! A.A.C.T.™Stuck Watching the Fires? Empower Yourself InsteadIn this episode Dr. Lisa Summerour discusses fire preparedness with actionable steps you can take today. From documenting your valuables to checking your home for fire hazards, learn how to protect what matters most. Tune in for practical advice and reflections on taking responsibility in uncertain times. You can't prevent certain things but there are things you can do to be better prepared.2025-01-1040 min
The Joy! A.A.C.T.™The Art of Receiving: Finding Strength in Vulnerability After DivorceIn this episode of The Joy A.A.C.T., Dr. Lisa Summerour speaks directly to those navigating a difficult breakup or divorce. If you've always been the "strong one," receiving help might feel unfamiliar or uncomfortable. But what if receiving isn't a sign of weakness, but a gateway to deeper strength and connection?Listen as Dr. Lisa unpacks:Why it’s hard for us to ask for or accept help.How vulnerability builds resilience and community.Simple ways to practice receiving and let others in.This conversation is your invitation to embrace the art...2024-12-2729 min
The Joy! A.A.C.T.™How Honoring Your Values Shapes Relationships, Work, and Life🎙️ Episode Title: Honoring Your Values: Navigate Life with IntegrityHow do your values shape the decisions you make in your personal and professional life? In this episode, Dr. Lisa Summerour dives into the challenges and rewards of honoring your values. From communication breakdowns in relationships to standing up for integrity in the workplace, she shares real-life stories and practical strategies for staying true to what matters most.🎯 Key Takeaways:Define your core values and their role in your life.Recognize the signs of misalignment in relationships and work.Make decisions rooted in your values for greate...2024-12-1336 min
The Joy! A.A.C.T.™A.A.C.T. Two: Finding Your True NorthIn this powerful episode, Dr. Lisa Summerour guides you through the concept of Alignment after divorce. Discover how to reconnect with your core values, set meaningful objectives, and chart a new course for your life. Through practical exercises, visualization techniques, and real-world examples, you'll learn how to:Identify and embrace your evolving personal valuesCreate an actionable vision for your futureUncover your renewed sense of purposeDevelop daily practices for maintaining alignmentWhether you're newly divorced or well into your journey, this episode provides the tools you need to navigate your path forward with confidence and authenticity. Join...2024-11-1543 min
Motivational Mondays: Conversations with LeadersRebounding After A Breakup (Feat. Dr. Lisa Summerour)Self-reflection is not just a buzzword; it's a powerful tool for personal growth. Dr. Lisa Summerour emphasizes that understanding where you've been is crucial to determining where you're going. When going through a breakup or divorce, take the time to reflect honestly on your experiences, identify your patterns, learn from past mistakes, and make better informed decisions for your future. This process of reflection enables you to align your actions with your values, ensuring that your journey is both meaningful and intentional.In today's world, where leadership styles are rapidly evolving, Dr. Summerour stresses the importance of...2024-08-1235 min
Divorce Is Not A Destination®When Something Dead is Alive In Your HeadDoes your past haunt you? Do you feel like things are chasing you? You can’t seem to get away from past mistakes. Old decisions. Poor choices. A bad job experience or an emotionally draining relationship. Have you considered the possibility that it’s YOU not knowing how to let go of the past? Something dead may live in your head because you keep breathing life into it. I’m breakup and divorce coach Dr. Lisa Summerour; I have discussions designed to empower you to live your life your way. I’m here to see you thrive on your journey...2023-08-271h 05
Divorce Is Not A Destination®When You're Considering Going Back to Your ExThe internet has made finding an ex and rekindling an old flame easier than ever. In this episode, I share some things to consider if you’re considering going back to your ex. I’m breakup and divorce coach, Dr. Lisa Summerour; I have discussions designed to empower you to live your life your way. I’m here to see you thrive on your journey to joy because we know Divorce is Not a Destination.Aired Live on August 17, 20232023-08-201h 33
Divorce Is Not A Destination®How to Pick Up the Pieces After Your DivorceNo one gets married with the expectation of dealing with divorce. Divorce ranks as one of the most stressful situations anyone can go through, right behind the death of a spouse. It’s no surprise that dealing with a divorce is no small matter. It requires patience and stamina, and there are no shortcuts. But that doesn’t mean that getting over a divorce has to take decades. You have some say in how long it takes you to get over your pain. I’m breakup and divorce coach, Dr. Lisa Summerour; I have discussions designed to empower you to find...2023-08-131h 00
Divorce Is Not A Destination®Why Date Yourself and How to Do ItRecently, I enjoyed a lovely time at a winery, having mini-tacos, a margarita, overlooking a vineyard, and listening to salsa music. It was my date night with me. One of the comments read, “I pray to God, I never get to a state in life where I’m taking myself on dates. “ So, in this episode, whether you’re single or partnered up, I share the benefits of taking yourself on dates, including why knowing how to pleasure yourself makes sense. I’m breakup and divorce coach, Dr. Lisa Summerour; I have discussions designed to empower you to live your life your...2023-08-061h 04
Divorce Is Not A Destination®Dissecting Jonah Hill and Sarah Brady's Text Messages - Where Are the Boundaries?From PageSix and the Washington Post to NBC news, people continue to write, read, and discuss the text messages shared between surfer Sarah Brady and her ex, actor Jonah Hill. In this episode, I’m dissecting the text messages and looking at boundaries. What are boundaries? Who do we set them for? What do they look like, and what to do when your boundaries are not being honored? I’m breakup and divorce coach Dr. Lisa Summerour; I have discussions designed to empower you to live your life your way. I’m here to see you thrive on your journey...2023-07-311h 02
Divorce Is Not A Destination®Ways to Recover from Narcissistic AbusePart 4 of 4 Part SeriesWhether you are dealing with someone diagnosed with narcissistic personality disorder or someone with a boatload of narcissistic personality traits, recovering from that relationship can be difficult. It could take months or years to regain your confidence and self-esteem and grow to a place where you learn to trust your ability to take charge of your life. It is possible, and it’s worth the investment. This is episode 4 of my series on narcissism. Join us as we discuss Ways to Recover from Narcissistic Abuse. I’m Dr. Lisa Summerour. I’m here to help...2023-07-241h 02
Divorce Is Not A Destination®Who Narcissists Target: Are You a Magnet?Part 3 of 4 Part Series on Narcissism S3/Ep 5Part 3 of 4 Part Series on Narcissism S3 / Ep 5 If you thought narcissists only target people who are weak and vulnerable because they would be easier to manipulate . . . you might be surprised to learn – that’s not true. Narcissists may be more likely to look for confident, successful, attractive, and strong-willed people. Find out why in part 3 of my Series on Narcissism. This episode is all about Who Narcissist Target and I invite you to entertain the question, Are you a magnet? I’m breakup and...2023-07-1645 min
Divorce Is Not A Destination®Identifying the 5 Types of NarcissismPart 2 of 4 Part Series on Narcissism/ Season 3 - Ep 4As we discussed last week, when people talk about narcissism, they are often referring to the personality trait not the disorder. Within the personality disorder researchers and experts typically navigate around five types of narcissism. In this episode I share information about 5 narcissism types. I work with people, so they regain clarity, control, and confidence after being devastated by a breakup or divorce. You don’t have to be stuck in the trauma. I’m breakup and divorce coach, Dr. Lisa Summerour; come here for discussions designed to empowe...2023-07-1048 min
Divorce Is Not A Destination®Narcissistic Personality Trait vs. Narcissistic Personality DisorderJune 29, 2023, S3/Ep3 Series 1 of 4Narcissism. Is it the latest buzzword in relationship woes? Not if you’re living with someone who has the disorder. In that case, it may feel like you’re living in a haunted house of mirrors. In this 4 Part series on Narcissism, we begin Part 1 discussing the difference between someone with narcissistic personality traits versus someone diagnosed with a narcissistic personality disorder. I’m Dr. Lisa Summerour. I’m here to help you design strategies to live your life; your way here on Divorce is Not a Destination. S3/Ep3Recorded...2023-07-0357 min
Divorce Is Not A Destination®5 Ways to Move on After Your BreakupWhether it is a short-term casual relationship, a long-term serious relationship, or a marriage gone awry, the breakup might have been more challenging than you anticipated. You could even be going through a split right now. If so, this episode is full of tips to help you move on after your breakup. I’m Dr. Lisa Summerour. I’m here to help you design strategies to live your life; your way here on Divorce is Not a Destination™.Recorded live on June 22, 20232023-06-261h 05
Divorce Is Not A Destination®No Support from Your Partner? What to do.There are many ways your significant other can demonstrate support. We’re kicking off season three, discussing what support might look like and what you can do when you’re not getting it. Whether you’re going through a breakup or trying to avoid one - I’m Dr. Lisa Summerour. I’m here to help you design strategies to live your life; your way here on Divorce is Not a Destination™.Recorded Live on June 15, 20232023-06-1959 min
Divorce Is Not A Destination®Fearful / Disorganized Attachment Part 4/4We’ve made it to week 4 of my series on Attachment Styles. In this episode, I discussed the attachment theory, described as being a combination of both anxious and avoidant Attachment. It’s known as “Fearful” or “Disorganized” attachment theory. While it does represent the smallest segment of the population, it is often the most challenging attachment style or theory to address. Listen to this episode for a lively and informative discussion as several guest weigh in to share their thoughts on Fearful Attachment Style. 2023-04-171h 08
Divorce Is Not A Destination®Avoidant Attachment Style - #3 or 4 Part Series on Attachment StylesThis is week three of my four-week series on Attachment Styles and things get more interesting as we review what it’s like to be with someone who is extremely independent and self-directed. That kinda sounds good, right? You decide. A person with Avoidant Attachment Style tendencies is also often uncomfortable with intimacy. They are afraid of commitment and very good at rationalizing avoiding intimacy. If you are friends with this person, you might hear them complain about feeling “crowded” or “suffocated” by their relationship. What you may be hearing could be coming from someone with Avoidant Attachment Style. Join us to...2023-04-0953 min
Divorce Is Not A Destination®Anxious Attachment Style #2 of 4 Part Series on Attachment StylesAnxious attachment types will often seem nervous or stressed about their relationship. If you’ve ever been with someone who needs constant reassurance and a lot of affection, you might have been dealing with someone with anxious attachment style. Or, if you have a tendency to end up in unhealthy even abusive relationships, and you struggle with trusting people – this could be your dominant attachment style.Listen to this episode and learn more in Part 2 of my 4 Part Series on Attachment Styles. Your next relationship just might thank you!2023-04-021h 02
Divorce Is Not A Destination®Secure Attachment Style - 4 Part Series on Attachment StylesPsychologists use Attachment Theory to describe the emotional attachment between humans. For the next four weeks, I will be looking at attachment styles in detail. In this episode, we discuss the Secure Attachment Style. I’m breakup divorce & beyond coach Dr. Lisa Summerour and I’m here to remind you that this is your life. Your journey. Divorce is not a destination.Original airdate March 23, 20232023-03-261h 10
Divorce Is Not A Destination®Back to Single? 10 tips on how to move forward gracefullyThe breakup or divorce has happened and you’re back to being single. Remember, this is where you started so it’s not a completely foreign state. In this episode I share why taking some time out for yourself might make more sense than jumping into new relationship. take advantage of this alone time to learn from your past and leverage it for personal growth. Your breakup or divorce could be the positive restart you didn’t know you needed. I’m breakup and divorce coach Dr. Lisa Summerour and I’m here to remind you that this is your...2023-03-191h 02
Divorce Is Not A Destination®The Financial Co$t of DivorceIt’s been reported that the divorce of Jeff and McKenzie Bezos cost $38 Billion. Online sites list fees for an uncontested divorce as low as $159, but the average cost of a divorce in the United States is approximately $17,500. If you are on the brink of a divorce, now is a good time to get your financial house in order. In this episode, I share how planning for what your finances will look like beyond your divorce can empower you to see yourself moving forward after divorce.I’m breakup/divorce and beyond coach Dr. Lisa Summerour, and I’m he...2023-03-1352 min
Divorce Is Not A Destination®How to Overcome Your Divorce with GraceIt’s not uncommon for people to take two years to move through the grieving process after a divorce. Even individuals who are happy about getting divorced, have an adjustment period that could be, at best, unpredictable emotionally. What if you could use grace to overcome the divorce process? What if you could learn to embrace where you are in your life, even in the midst of the divorce. This week, I’m talking all things grace to help you identify how some of you divorce could be handled with unimaginable ease. I’m Dr. Lisa Summ...2023-03-0537 min
Divorce Is Not A Destination®Why Divorce Rates Are So High?I don’t know of anyone who, as a child, fantasized about what they would wear to their divorce. I feel safe in saying, no one enters into a marriage thinking it will end in divorce. Still, divorce is a reality that many couples face. And the divorce rate is getting higher… Not just in the United States.In this episode, I’ll share the countries with the highest and lowest divorce rates. Then, I’ll discuss what experts say are some of the factors causing divorce rates to be so high.If you’re divorced...2023-02-2656 min
Divorce Is Not A Destination®Coping with the Hurt of DivorcePerhaps you’ve spent years creating the family you dreamed about; maybe your marriage was still in the honeymoon phase, either way it's now falling apart.The hurt is deep and your friends may not understand the pain you're going through. Withdivorce comes a feeling of grief, despair, and fear about your future.Your marriage may be over, but your new life is just beginning. You can pick upthe pieces, recover, and emerge stronger than ever. In this episode I’ll be sharing strategies that can he...2023-02-1946 min
Divorce Is Not A Destination®2022 End of Year ReviewThere is value in reviewing the previous year, the end of a marriage, relationship, or job when you do it with clarity, honesty, and acceptance. Get clear about what happened. Be honest about your role in what happened. Accept that it is the past, and while you cannot change the past, there are two things you can do: Learn from it and celebrate it! In this episode we look back at 2022 using my End of Year Review and I share how you can use it to create review anything that has ended. Our disappointments often hold life l...2023-02-0550 min
Divorce Is Not A Destination®The Power and Blessing of Personal BoundariesPersonal boundaries are important for several reasons. If you’ve been through a divorce, you may realize that your ability to set personal boundaries could use some work. Boundaries serve as barriers to protect your self-esteem. They are also tools for establishing limits with others and communicating that you won’t tolerate certain behaviors. Those without personal boundaries commonly end up in less than ideal situations and relationships.Without limits, you’re a victim to the whims of those around you. Personal boundaries are about respecting yourself and demanding respect from others.Aired January 5, 20232023-01-0843 min
Divorce Is Not A Destination®How You Can Re-Claim Your Life by Living ConsciouslyDo you sometimes feel like you’re just going through the motions? You get up, go to work, come home, have dinner, watch television, and go to bed. The next day, the routine starts all over again. I this episode of Divorce is Not a Destination; I share how living consciously is about regaining control over your life. Instead of doing things on automatic pilot, think about what you want to do and how you want to go about it. You discover true freedom of choice. I’m Dr. Lisa Summerour and I’m here to help you live Your Li...2023-01-0133 min
Divorce Is Not A Destination®Bring Peace Into Your Life by Learning to Let Go Of Regret Ep11/S2If you’ve gone through or are going through a divorce, feeling sorry, sad, or disappointed over something you did or didn’t do, could leave you experiencing regret. Regret can weigh you down and become such a focus in your life that you’re unable to identify the many accomplishments you’ve achieved. If it were up to us, we’d all live regret-free lives, but there may be times when it’s unavoidable. In this episode, I share seven tips to help you deal with regret so you can live an unfettered life. I’m Dr. Lisa Summer...2022-12-1933 min
Divorce Is Not A Destination®How Delayed Gratification Can Make You Happier and More SuccessfulGoing through a difficult time like divorce can leave you feeling like you DESERVE immediate gratification. In this episode, I urge you to RESIST the temptation Learning to delay gratification can make you happier and more successful professionally and personally . Self-discipline can yield great results! Throughout your life, you're likely to spend a lot of your time waiting, so you might as well become good at it. In this episode of Divorce is Not a Destination I share 5 benefits of delaying gratification and 8 techniques to help you get better at doing it. I’m Dr. Lisa Summerour, I’m here...2022-12-1831 min
Divorce Is Not A Destination®Creating New Holiday Traditions After DivorceDivorce brings major changes into your family life. One of those changes is how you choose to celebrate the holidays. Most families hold onto some of their old traditions while introducing some new ones. What’s most important, is for you to be intentional about how you celebrate the holidays. If you're looking to create a smooth transition to new holiday traditions, join me in this episode where I share tips to help make this holiday season better for everybody. I’m Dr. Lisa Summerour, I’m here to help you live Your Life Your Way because Divorce is Not a...2022-12-1144 min
Divorce Is Not A Destination®4 Fulfilling Activities Designed to Expand Your HorizonsHave you ever felt like you’ve been missing something that could make your life more fulfilling? Perhaps you're yearning to expand your horizons and reach for something beyond the scope of what you know today. In this episode of Divorce is Not a Destination™ Dr Lisa shares four activities that can make a marked difference in helping you find a sense of newness and fulfillment. I’m here to help you live Your Life Your Way because Divorce is Not a Destination.2022-11-2841 min
Divorce Is Not A Destination®Don’t Let Your Divorce Ruin Your HolidaysAre you about to have your first holiday after being divorced? If so, it’s natural to feel sad and even lonely. However, wouldn’t you like to overcome these feelings and have a special holiday that warms your heart?in this episode, I share tips to help you create beautiful new memories that can make your holiday joyful. Changing your focus will give you the freedom to do things for yourself and others this holiday season. I’m Dr. Lisa Summerour and I’m here to help you live Your Life Your Way because Divorce is Not a Des...2022-11-2036 min
Divorce Is Not A Destination®9 Secrets to Living Your Life More MeaningfullyEpisode #6 |S2 – 9 Secrets to Living Your Life More MeaningfullyNovember 10thThe hustle and bustle of daily life can sweep us away from what really means themost to us. It’s up to each of us to figure out how to live a personally fulfilling life.Although much of your life is shared with others, you can still carve out your ownspace for a rich, meaningful life. I’m here to help you live Your Life Your Way because Divorce is Not a Destination.2022-11-131h 00
Divorce Is Not A Destination®8 Strategies to Help You Find Your Happy After GriefUnfortunately, grief is as much a part of life as happiness. You can’t have light without darkness. Happiness doesn’t exist without grief. Grief can have a strong negative impact on your life. You may start to neglect those that are close to you and still need your attention and love. Your work and even your health can suffer. In this episode of Divorce is Not a Destination, Dr. Lisa shares valuable life skills to help you handle grief in a more positive way. Grief can actually provide the seeds for happiness, if you know how to nurture them...2022-11-0653 min
Divorce Is Not A Destination®3 Simple Ways to Make Joy a Part of Your Daily RoutineEpisode #4 |S2 – 3 Simple Ways to Make Joy a Part of Your Daily RoutineThursday, October 27, 2022Most of us live busy lives. Often, we're so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us Joy. Unfortunately, a lack of joy in your daily life can lead to unhappiness, and it can even have long term negative consequences on your health. In this episode of Divorce is Not a Destination, Dr. Lisa shares 3 simple ways you can make joy part of your everyday. This is Div...2022-10-3046 min
Divorce Is Not A Destination®You have Everything You NeedIn our consumer-driven world, we see that the “next best thing” is on the market literally every day. I’m here to share a fascinating fact: You already have everything you need. It may be difficult for you to embrace this if you’ve grown accustomed to identifying everything you feel you need or don’t have. I’m Dr. Lisa Summerour and In this episode of Divorce is Not a Destination™ I'm here to ground you in the reality that you are whole, as you are and you possess everything required to take the next step in your incredible life...2022-10-2353 min
Divorce Is Not A Destination®7 Tips to Help You Heal After Your DivorceIt’s a process. Yeah, you’ve heard it but when you’re living it the process can feel like hell.In this episode of DIAND, I share tips that can help you start or continue to move through the healing process. It’s an individual journey but you don’t have to go through it alone. In this episode, we get some great advice and a few laughs from my audience members, This is Divorce is Not a Destination where I’m here to help you lead your best self forward in this journey called life.2022-10-1657 min
Divorce Is Not A Destination®How to Move from Angry at Your Ex to Loving What’s NextI get it. You're pissed. You're hurt. You considered making a voodoo doll and decided against it because you didn’t want evidence of just how angry you were. And, you know this isn’t a healthy space to live in indefinitely. In this episode, I share steps you can take to move from being angry at your ex – to loving what’s next. Even if you aren’t sure what NEXT is.Aired life on Fireside - Oct 6, 20222022-10-1055 min
Divorce Is Not A Destination®Divorce is Happening NOW WHAT?You are at a point in your marriage where you realize that a divorce is likely. How do you prepare yourself? Can you prepare yourself? I’m Dr. Lisa Summerour and In this episode of Divorce is Not a Destination, I share tips and suggestions designed to help you prepare for divorce when it’s the last option on the table. I’ve been there and I know that what you’re experiencing right now may feel like it’s consuming you. Just know, you’re not alone. I’m here to help you live empowered and lead your best self forw...2022-10-0147 min
Divorce Is Not A Destination®What You Can Learn From Being StillWhen you find yourself overwhelmed and you feel like you’re drowning in anxiety, it’s not uncommon to want to leap into action and do something quickly to fix things. But is that really the best solution? I’m Dr. Lisa Summerour and on this episode of Divorce is Not a destination, I highlight the value of learning to be still … or practicing the art of stillness. It’s more than just not moving . . it speaks to your ability to create and operate with a sense of internal calm that registers as ease and power. I’m here to help you...2022-09-2550 min
Divorce Is Not A Destination®Ways to Travel Safe and Smart When Traveling AloneToday's show is all about traveling Smart and Safe when traveling alone. Even if you’re not planning on traveling alone, you’re going to want to take notes to catch all the amazing tips me and my guests share. If you’ve been reluctant to travel alone after your divorce, this show might be just what you need to start planning your first solo getaway. I’m here to encourage you to embrace this journey called life, so you live like you know that Divorce is Not a Destination.Aired live on Fireside - Septembe...2022-09-191h 02
Divorce Is Not A Destination®It's the Little Things that Make a Difference - DINAD Ep5We’ve all heard the phrase “it’s the little things that make a difference,” but have you ever thought about putting that concept to daily use? “A friend pointed out that I do a lot of small things throughout the day that help me feel good,” about being ME. While this is beneficial to all of us, I really want those of you have are struggling after going through a divorce to lean into this idea of being good on purpose. In this episode, I share some of the things that work for me - in hopes that you will sta...2022-09-0347 min
Live Empowered with Dr. Lisa Summerour”What to Say When You Talk to Your Self” Book Review Live Empowered Ep #14Talking to yourself is a normal and healthy way of working through life’s many issues, but are you aware that what you say to yourself – and how often you say it – can drastically impact your emotional well-being? In this episode of Live Empowered, I reviewed researched information from the book “What to Say When You Talk to Your Self,” by Shed Helmstetter. Enjoy this replay and share it with someone you know who could benefit from improving their "Self Talk" game. Another Live Empowered Episode where Empowered People Empower People. Aired live on Fireside - July 28, 20222022-08-2351 min
Live Empowered with Dr. Lisa SummerourMeet Beleafme from Beleaf in Fatherhood - Live Empowered Ep#17A loving husband and devoted dad to four beautiful children, Glen Henry has shared his passion for fatherhood with iconic broadcasters like Oprah Winfrey and Steve Harvey, and on the acclaimed Apple TV+ documentary Dads. Known as Beleaf to the more than 50K listeners of his music on Spotify, Glen’s mission is to help show the world what being a good father looks like in the modern age.It was an absolute joy chatting with him about what gets him angry, going to therapy, the return of he and his wife Yvette's podcast, "How Married Are Yo...2022-08-2348 min
Divorce Is Not A Destination®Glen Henry @beleafmel "Beleaf in Fatherhood" DINAD #4A loving husband and devoted dad to four beautiful children, Glen Henry has shared his passion for fatherhood with iconic broadcasters like Oprah Winfrey and Steve Harvey, and on the acclaimed Apple TV+ documentary Dads. Now it’s your turn to chat with him live when he joins Dr. Lisa Summerour for a heartwarming episode of Live Empowered on Fireside! Known as Beleafmel to the more than 50K listeners of his music on Spotify, Glen’s mission is to help show the world what being a good father looks like in the modern age.Aired life on Fire...2022-08-201h 02
Divorce Is Not A Destination®Divorced More than Once? Don’t feel guilty – DINAD Ep#3Welcome to Episode 3 of Divorce is Not a Destination Series. I’m a divorcee and your host – Dr. Lisa Summerour. I know from personal experience that Divorce can bring on a host of emotions. Being divorced more than once, well – just imagine those emotions being supersized. The shame, embarrassment, and guilt can be unbearable and detrimental to a person’s phycological and emotional well-being. In this episode, I share why guilt should not be part of any equation designed to get you back to your best and most empowered self. Learn how to stop guilting yourself...2022-08-141h 04
Divorce Is Not A Destination®Author Sherrie Morrison, "How to Find Love in a Prickly Pear World" DINAD E#2Hello and welcome to episode 2 of the Live Empowered series Divorce is Not a Destination. Come here for all things divorce and beyond. I'm Dr. Lisa Summerour and in this episode I chat with first time author of the book “Finding True love in a prickly pear world” – she’s inspired by God and her name is Sherrie Morrison. Sherrie says it best - Being Inspired By God is being able to understand that every hill and valley, every triumph and tragedy has the power to define us or inspire us. When we allow these events to inspire us...2022-08-071h 22
Live Empowered with Dr. Lisa Summerour"The Apprentice Mindset" Author Katarvia Taylor - Live Empowered Ep 13Join the live audience for Episode 13 of Live Empowered hosted by Me – Dr. Lisa Summerour. my guest will be Katarvia Taylor. Ms. Taylor recently published her first book, “The Apprentice Mindset, Keys for Your Professional Journey.” In it she shares that the often-overlooked path to achieving mastery and professional development lies in the age old practice of apprenticeship. Katarvia is an operational and change management professional who has worked with global leaders. She’s a native of the Bahamas and has worked in Africa, Europe, Latin America and the United States. Bring your questions about apprenticeship and join us live – o...2022-07-181h 14
Divorce Is Not A Destination®"Attached: are you anxious, avoidant, or secure?" Book Review - DINAD Ep1Welcome to the first episode of Divorce is Not a Destination(tm). Divorce is not a Destination (DINAD) will focus on relationships. I wasn't always comfortable talking about the fact that I’ve been married and divorced more than once. Then, I learned there were others with similar stories who would live more empowered lives if they could free themselves from any shame, guilt, or embarrassment they were carrying. DINAD will be a source of education, inspiration, and empowerment. And while this information is designed with divorced people in mind, it can also benefit singles who are co...2022-07-171h 20
Divorce Is Not A Destination®Divorce is Not a DestinationWelcome to Divorce is Not a Destination, the podcast for women ready to live dynamically after divorce. Dynamically means you at your Positive Innovative and Energetic Best.Together we will examine what we’re feeling and often don'tshare about how our divorces impacted us. I’m your host, Dr. Lisa Summerour, founder of the Live EmpoweredInstitute and creator of the course Divorce is Not a Destination ™ There was atime when I had to confront the guilt, shame, and blame that left me doubtingmyself after b...2022-07-1300 min
Live Empowered with Dr. Lisa SummerourPink Flowers, LGBTQIA, Artist and Pleasure Activist - Live Empowered Ep11Hello and get ready for a treat in Episode 11 of Live Empowered. I’m your host, Dr. Lisa Summerour. This week you will hear meet artist, pleasure activist, healer, and educator Pink Flowers Pink and I discuss trickster techniques she uses to help people question social norms about race, class, and gender. Pink also shares the benefits of using ancient Navajo peace-making techniques in our justice system to create more favorable and lasting community-supportive outcomes. She shares her experience as a transgendered female and the importance of having access to gender-affirming care. One thing you will get fr...2022-07-101h 40
Live Empowered with Dr. Lisa SummerourAnita Prendergast, "Confessions of The Good Mom" - Live Empowered Ep10In episode 10 of Live Empowered, I had the pleasure of speaking with licensed relationship coach, mental health strategist, and author of Confessions of The Good Mom” Ms. Anita Prendergast. In this episode, Anita tells how her book “Confessions of The Good Mom” came to be, and she shares some golden takeaways and some relaxation techniques. And for you Moms . . how about a few ideas on how to put yourself first, while empowering your children, and why both are vital to creating a healthy family. We moved through a few technical challenges and still managed to bring you another...2022-07-0351 min
Live Empowered with Dr. Lisa SummerourDirector and Registered Nurse, Robyn Roots - Live Empowered Ep9This is episode number 9 of “Live Empowered” with me, your host, Dr. Lisa Summerour. My guest is Robyn Roots. Robyn is a Registered Nurse, Writer, and Producer. She’s also the Director of the award-winning film “2020 Year of the Nurse.” a documentary giving voice to medical practitioners of color as they worked through COVID-19 and black lives matter, and the toll it took on their mental health. In today’s show, Robyn shares how the film, the song, and the book came to be and how she went from nursing to award-winning director during a global pandemic. I’m excited to bring...2022-06-261h 23
Live Empowered with Dr. Lisa SummerourCoActive Coach, Kath Schnorr - Live Empowered Ep8Welcome to Live Empowered with me, your host, Dr. Lisa Summerour . . . Episode #8 is my do-over where you get to spend more time with my guest Kath Schnorr . . Kath is a certified professional co-active coach, author, and keynote speaker who combines her professional engineering background with her certified coachTraining and life experiences …. to provide clients with practical tools and creative solutions. She is a deep thinker who helps people connect the dots, so they can see and experience the details in the big picture …. and it works! After working with her, people have made the most amazing life...2022-06-181h 05
Live Empowered with Dr. Lisa SummerourCharlotte Van Horne, CEO Black Expats in Panama - Live Empowered Ep7Welcome to Episode 7 of Live Empowered with me, Dr. Lisa Summerour – this week I’m excited to speak with my guest and Sistah Jersey Girl – Charlotte Van Horn. In this episode Charlotte shares how believing in herself and trusting in God has taken her from a drug addiction to being an international voice of inspiration and encouragement in her role as CEO of Black Expats in Panama. And, she shares how her venture experienced phenomenal growth during the pandemic! Get ready to get your passport . . . listen to the conversation where Empowered People – Empower People.Recorded live - June 9, 2022-06-111h 14
Live Empowered with Dr. Lisa SummerourThe Vancurts, Faith, Family and Music - Live Empowered Ep6Vancurt is the multi-talented husband and wife team of Curtis and Vanetta Thompson.With an unbelievable number of decades in the music industry they have worked with artists like Michale Jackson, Ray Charles, Chante More, and BeBe Winans. These days you can find them at home in their recording studio collaborating on music designed to add value to life’s experiences. Join my live audience and learn how this dynamic duo continues to find new ways to love, live, and laugh. Join the conversation where Empowered People – Empower People.Reorded live June 2, 20222022-06-041h 14
Live Empowered with Dr. Lisa SummerourWhy We Love Cruises! - Live Empowered Ep4Our family takes amazing vacations and most of them are on theme cruises. We've traveled with groups from eleven or twelve to twenty-seven! We've managed to have great vacations without leaving anyone behind. Cruises have a lot to offer. Listen as me and a few family members share what it is about cruises that has had us take ten in the past twelve years. And we're scheduled for next year.Traveling can provide education, relaxation, entertainment, and more . . . I would say it's an experience that can provide you with multiple pathways to empowerment. Come aboard...2022-05-2151 min
Live Empowered with Dr. Lisa SummerourBe You Focused First - Live Empowered with Dr Lisa Summerour Ep3How many years old where you when you learned that putting yourself first wasn't necessarily a bad thing? We've all heard flight attendants tell us to "put our masks on ourselves first" in case of an emergency. Well, how 'bout taking care of ourselves doesn't require an emergency.Listen to some life lessons I've learned from those closest to me on the importance of having a dream and taking action to live those dreams. Sometimes you need to hear a message several times before it takes on a meaning that matters to you.Enjoy this...2022-05-1451 min
Live Empowered with Dr. Lisa SummerourWhat Does Home Mean to You? - Live Empowered Ep2This is episode #2 of Live Empowered with me, Dr. Lisa Summerour and today I’m talking about the experience of going home . . . more specifically, I’ll be sharing about my experience going back to the place where my people are from, in my case, to the community Lincoln Park in Rockville, Md where my mother and her siblings grew up. Founded in 1891 it was one place in Montgomery County where blacks could own land. Learn how this small community continues to be a source of pride and empowerment for its residents and descendants. What comes to mind when you think...2022-05-0858 min
Live Empowered with Dr. Lisa SummerourLive Empowered Ep1 with Dr. Lisa SummerourWelcome to Ep #1 of Live Empowered with me . . Dr Lisa Summerour. Some days there will be guests joining me for incredible conversations and other days, it will be me discussing with you some things I hope you find interesting, encouraging, and empowering. In today’s premiere episode I share a little about me and my desire to provide content that is uplifting, inspiring, thought-provoking, and empowering.The impact I hope to have is one that encourages you to experiment with and explore different aspects of your life so you can find those things that empower you and le...2022-05-0248 min