Shows
Moment of UmWhat are birthmarks?Our skin is pretty incredible. It protects us and helps us sense the world around us. Some people have colored patches or dots on their skin called birthmarks. We wanted to know what birthmarks actually are, so we asked dermatologist Liz Farhat to help us find the answer.Got a question that makes you say “holy MOLE-y!” Send it to us at BrainsOn.org/contact, and we’ll help spot the answer.2025-04-2804 min
Moment of UmWhy don’t scars go away?If you get a cut or scratch that goes deep enough into your skin, your body will form a scar. But why don’t scars themselves heal and go away? We asked dermatologist Liz Farhat to help us find the answer.Got a question that cuts deep? Send it to us at BrainsOn.org/contact, and we’ll help stitch together an answer. 2025-04-1805 min
Allina Heath: The Center for Provider Well-Being PodcastEpisode 9: Refuel with Agenda SettingIn this episode Dr. Liz Farhat interviews Dr. Michael Broeker on how he uses Agenda Setting to help his visits go more smoothly and efficiently to refuel his medical practice and offers tips for providers on using this technique.2025-04-0122 min
Allina Heath: The Center for Provider Well-Being PodcastEpisode 8: Refuel with PoetryIn this episode Dr. Liz Farhat interviews Dr. Nancy O'Connor about how she utilizes poetry to refuel her well-being and her medical practice as well as some tips on how to start your own poetry practice.2025-03-0119 min
Allina Heath: The Center for Provider Well-Being PodcastEpisode 7: Refuel with Financial HealthIn this episode host Dr. Liz Farhat interviews Dr. Amy Holbrook about all things finance and how by improving our financial health we can improve our overall well-being.2025-02-0131 min
Burn Bright RxEpisode 27: Your Work FamilyIn this episode we interview Dr. Chad Weaver about building your work family and creating a positive culture at work to help you burn bright.2024-10-3013 min
Burn Bright RxEpisode 26: The Five ResetsIn this episode we discuss the five resets by Dr. Aditi Nerurkar and how these resets can help to refocus stress in order to burn bright.2024-10-2313 min
Burn Bright RxEpisode 25: BoundariesIn this episode we discuss the importance of setting boundaries and go through the steps to set boundaries at work and at home so you can burn bright.2024-10-1607 min
Burn Bright RxEpisode 24: UptimeIn this episode we discuss the book Uptime and the concept that you need to have downtime in order to be productive during our uptime. 2024-10-0907 min
Burn Bright RxEpisode 23: AutomationIn this episode we discuss how we can utilize automation in our lives to decrease stress and improve time management in our busy lives. 2024-10-0208 min
Burn Bright RxEpisode 22: SolitudeIn this episode we have guest Dr. Sonali Meyer discuss how she was able to burn bright by seeking time for herself both at home and on CME trips and the importance of listening to your own needs and desires.2024-09-2511 min
Burn Bright RxEpisode 21: TravelIn this episode we discuss the benefits of travel and strategies to plan travel so you can burn bright.2024-09-1807 min
Burn Bright RxEpisode 20: Running a MarathonIn this episode we talk with Dr. Joseph Farhat about running a marathon and setbacks that occur after injury and the road to recovery to burn bright.2024-09-1114 min
Burn Bright RxEpisode 19: Going for GoldIn this episode we discuss setting goals and taking steps towards achieving these goals2024-09-0409 min
Burn Bright RxEpisode 18: Cultivating JoyIn this episode we discuss the process of cultivating joy to increase feel goods within your day. 2024-08-2807 min
Burn Bright RxEpisode 17: Social ConnectionIn this episode we discuss the importance of social connection and review a 5 day challenge to become more socially connected with our friends so we can burn bright.2024-08-2108 min
Burn Bright RxEpisode 16: Quality ImprovementIn this episode we hear from guest Dr. Kate Jacoby as she describes some quality improvement projects she has implemented at work in order to improve well-being and learn how to figure out how to create these projects in our own workplaces. 2024-08-1416 min
Burn Bright RxEpisode 15: EssentialismIn this episode we discuss essentialism, how to focus on what is important in life so we can burn bright. We also discuss how to balance the different aspects of our lives without spreading ourselves too thin.2024-08-0708 min
Burn Bright RxEpisode 14: Being a NoviceIn this episode we discuss embracing the discomfort of being a novice and the importance of trying new things in order to burn bright.2024-07-3108 min
Burn Bright RxEpisode 13: Building Your TeamIn this episode we speak with Dr. Gloria Swanson about building your team to support well-being outside of work so you can be at your peak performance at work and continue to burn bright.2024-07-2414 min
Burn Bright RxEpisode 12: The ModelIn this episode we discuss the CBT thought model in which your thoughts create your emotions, actions, and results.2024-07-1709 min
Burn Bright RxEpisode 11: FinanceIn this episode we discuss how financial independence can help you to burn bright and the steps needed to obtain financial independence.2024-07-1014 min
Burn Bright RxEpisode 10: Mental HealthIn this episode we talk to Dr. Michelle Chestovich about the importance of treating and talking about mental health in healthcare providers and she shares the work she is doing as a physician coach.2024-07-0317 min
Burn Bright RxEpisode 9: DeclutteringIn this episode we discuss the importance of clearing your clutter both at home and at work and how we can use ideas to burn bright.2024-06-2608 min
Burn Bright RxEpisode 8: MindfulnessIn this episode we discuss the benefits of mindfulness and meditation and embark on a guided meditation to begin our practice.2024-06-1915 min
Burn Bright RxEpisode 7: Self CareThis week we discuss the importance of self care and how to release the guilt surrounding taking care of ourselves2024-06-1208 min
Burn Bright RxEpisode 6: Code BlueIn this episode we discuss strategies to approach our own personal or professional emergencies and stay in the moment.2024-06-0512 min
Burn Bright RxEpisode 5: Positive MindsetThis week we interview Dr. Gloria Swanson about cultivating a positive mindset and advice she has on burning bright and dealing with challenges in healthcare. 2024-05-2916 min
Burn Bright RxEpisode 4: ExerciseWe discuss the importance of exercise and 10 lessons learned from Peloton.2024-05-2213 min
Burn Bright RxEpisode 3: Saying NoIn this episode we discuss the importance of saying no, so you can say yes to the things that bring you joy and the benefits of strategic quitting.2024-05-1513 min
Burn Bright RxEpisode 2: Burnout CycleToday we discuss the importance of completing the stress cycle and review several strategies you can utilize to complete the burnout cycle.2024-05-0813 min
Burn Bright RxEpisode 1: Introduction to the PodcastWhat to expect from Burn Bright Rx and introduction to your host Dr. Liz Farhat.2024-05-0105 min
Keep Up with Liz & KimEpisode 2 - Interview with Kevin Farhat, Ada Garage BarAn inside look at Ada Garage Bar with Kevin Farhat. Plus, updates on current events in Ada..2023-09-0518 min
Bloomberg UK PoliticsBiden in Belfast US President Joe Biden is in Belfast today to mark 25 years since the Good Friday peace agreement was signed. Liz O'Donnell, one of the Irish government's negotiators, tells us about the final stages of the talks, and what she sees as the deal's unrealised potential. We also get the view of the leader of the opposition in the Stormont Assembly, Matthew O'Toole of the SDLP. He says Biden won't be able to "flick a switch" and restore power-sharing, but the continued US interest in Northern Ireland is welcome. Ellen Milligan reports from Belfast, and our reporter Eamon Farhat brings u...2023-04-1124 min