Shows
Bodyholic with Di | Your Health and Fitness Beyond MythsEpisode 13 A Few Words about Mental Health and Physical ExerciseText DiA Few Words about Mental Health and Physical Exercise with a strong focus on endorphins as well as tips and tools to get those endorphins going asap.References:Boecker, Henning, Till Sprenger, Mary E. Spilker, Gjermund Henriksen, Marcus Koppenhoefer, Klaus J. Wagner, Michael Valet, Achim Berthele, and Thomas R. Tolle. "The runner's high: opioidergic mechanisms in the human brain." Cerebral cortex 18, no. 11 (2008): 2523-2531.Martinsen, Egil W., Asle Hoffart, and Øyvind Solberg. "Comparing aerobic with nonaerobic forms of exercise in the t...2023-03-1812 min