Dr. Mandy Biggers - Podcast Details

Shows

Journey Through The Full Audiobook Everyone Is Talking About — So Sensational!Self-Regulation and Emotional Well-Being for Teens by Reshad Nazari, Lema Hedayat MDPlease visithttps://thebookvoice.com/podcasts/2/audible/66889to listen full audiobooks. Title: Self-Regulation and Emotional Well-Being for Teens Author: Reshad Nazari, Lema Hedayat MD Narrator: Mandy Biggers Format: mp3 Length: 3 hrs and 52 mins Release date: 11-18-24 Ratings: 5 out of 5 stars, 19 ratings Genres: Health, Lifestyle & Relationships Publisher's Summary: This practical guide gives teens valuable tips and resources to help them learn essential self-regulation skills that will allow them to handle their feelings, thoughts, and actions healthily.2024-11-183h 52

Begin A Ground-Breaking Full Audiobook On Your Commute.Self-Regulation and Emotional Well-Being for Teens by Reshad Nazari, Lema Hedayat MDPlease visithttps://thebookvoice.com/podcasts/2/audible/66889to listen full audiobooks. Title: Self-Regulation and Emotional Well-Being for Teens Author: Reshad Nazari, Lema Hedayat MD Narrator: Mandy Biggers Format: mp3 Length: 3 hrs and 52 mins Release date: 11-18-24 Ratings: 5 out of 5 stars, 19 ratings Genres: Health, Lifestyle & Relationships Publisher's Summary: This practical guide gives teens valuable tips and resources to help them learn essential self-regulation skills that will allow them to handle their feelings, thoughts, and actions healthily.2024-11-183h 52

Journey Through The Full Audiobook Everyone Is Talking About — So Sensational!Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection) by Reshad Nazari, Lema Hedayat MDPlease visithttps://thebookvoice.com/podcasts/2/audible/66720to listen full audiobooks. Title: Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection) Author: Reshad Nazari, Lema Hedayat MD Narrator: Mandy Biggers Format: mp3 Length: 5 hrs and 25 mins Release date: 01-31-24 Ratings: 5 out of 5 stars, 47 ratings Genres: Health, Lifestyle & Relationships Publisher's Summary: Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to co...2024-01-315h 25

Absorb A Life-Enhancing Full Audiobook On Your Commute.Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection) by Reshad Nazari, Lema Hedayat MDPlease visithttps://thebookvoice.com/podcasts/2/audible/66720to listen full audiobooks. Title: Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection) Author: Reshad Nazari, Lema Hedayat MD Narrator: Mandy Biggers Format: mp3 Length: 5 hrs and 25 mins Release date: 01-31-24 Ratings: 5 out of 5 stars, 47 ratings Genres: Health, Lifestyle & Relationships Publisher's Summary: Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to co...2024-01-315h 25

Immerse Yourself In This Powerful Full Audiobook And Feel The Difference.Mental Health Workbook for Sensitive Teens by Reshad Nazari, Lema Hedayat MDPlease visithttps://thebookvoice.com/podcasts/2/audible/68737to listen full audiobooks. Title: Mental Health Workbook for Sensitive Teens Author: Reshad Nazari, Lema Hedayat MD Narrator: Mandy Biggers Format: mp3 Length: 3 hrs Release date: 12-02-23 Ratings: 5 out of 5 stars, 47 ratings Genres: Politics, Society & Current Events Publisher's Summary: Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities...2023-12-0230 min

Journey Through The Full Audiobook Everyone Is Talking About — So Sensational!Mental Health Workbook for Sensitive Teens by Reshad Nazari, Lema Hedayat MDPlease visithttps://thebookvoice.com/podcasts/2/audible/66721to listen full audiobooks. Title: Mental Health Workbook for Sensitive Teens Author: Reshad Nazari, Lema Hedayat MD Narrator: Mandy Biggers Format: mp3 Length: 3 hrs Release date: 12-02-23 Ratings: 5 out of 5 stars, 47 ratings Genres: Health, Lifestyle & Relationships Publisher's Summary: Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of...2023-12-0230 min

Relish The Full Audiobook Everyone Is Talking About — So Critically-Acclaimed!Mental Health Workbook for Sensitive Teens by Reshad Nazari, Lema Hedayat MDPlease visithttps://thebookvoice.com/podcasts/2/audible/68737to listen full audiobooks. Title: Mental Health Workbook for Sensitive Teens Author: Reshad Nazari, Lema Hedayat MD Narrator: Mandy Biggers Format: mp3 Length: 3 hrs Release date: 12-02-23 Ratings: 5 out of 5 stars, 47 ratings Genres: Politics, Society & Current Events Publisher's Summary: Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities...2023-12-0230 min

Enjoy The Ground-Breaking Full Audiobook Now, Thriller Fans!Mental Health Workbook for Sensitive Teens by Reshad Nazari, Lema Hedayat MDPlease visithttps://thebookvoice.com/podcasts/2/audible/66721to listen full audiobooks. Title: Mental Health Workbook for Sensitive Teens Author: Reshad Nazari, Lema Hedayat MD Narrator: Mandy Biggers Format: mp3 Length: 3 hrs Release date: 12-02-23 Ratings: 5 out of 5 stars, 47 ratings Genres: Health, Lifestyle & Relationships Publisher's Summary: Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of...2023-12-0230 min

Indulge In A Unforgettable Full Audiobook On Your Commute.Discover the Hidden Power of Social Skills in Kids by Reshad Nazari, Lema Hedayat M.D.Please visithttps://thebookvoice.com/podcasts/2/audible/9277to listen full audiobooks. Title: Discover the Hidden Power of Social Skills in Kids Author: Reshad Nazari, Lema Hedayat M.D. Narrator: Mandy Biggers Format: mp3 Length: 3 hrs and 35 mins Release date: 07-13-23 Ratings: 5 out of 5 stars, 47 ratings Genres: Activities & Hobbies Publisher's Summary: This audiobook is broken up into nine sections of easy-to-use and practical materials to teach children social skills, with each developing a different element of those social skills. In addition, the tasks in the audiobook include various forms, such as games, worksheets, role-playing scenarios, questions and answers, and creative brainstorming...2023-07-133h 35

AlmaMotherEpisode 52: Creating Positive Change in Your LifeIn today's episode, we talk about creating positive change and how to get out of feeling "stuck". Today's cocktail is a warm mulled apple cider with a twist!2021-11-2420 min

AlmaMotherEpisode 51: Are you an optimist?In today's episode, we talk about how having an optimistic attitude can change your life! Today's cocktail is called Peanut Butter Waffles!2021-11-1720 min

AlmaMotherEpisode 50: Creating Goals with a Plan of ActionToday's episode covers why most goals don't ever get achieved. We talk about action plans to help us get to where we want to be! Today's cocktail is a Gobble Gobble Margarita! YUM!2021-11-1022 min

AlmaMotherEpisode 49: Blast Through the Barriers to you GoalsIn today's episode, we talk about how to blast through both internal and external barriers to your goals. Today's cocktail is a Matcha Pumpkin White Russian!2021-11-0319 min

AlmaMotherEpisode 48: 7 Steps to Achievable GoalsWhy are some goals so hard to reach? Today's episode breaks down how we can actually accomplish the goals we set in our lives. Today's cocktail recipe is a Pumpkin Spice Moscow Mule!!2021-10-2725 min

AlmaMotherEpisode 47: 7 Reasons Why Goals are ImportantIn today's episode, we start a 4-part series on Goals. This episode shares 7 reasons why setting goals is important. Today's cocktail recipe is an Autumn Sangria!2021-10-2021 min

AlmaMotherEpisode 46: Are you STUCK? Consider changing your focus!In today's episode, I share with you an idea to help you get out of feeling STUCK. It is a simple tool, and you can totally do this anytime, anywhere! Today's cocktail is a Smashing Pumpkin Cocktail (YUM!)2021-10-1318 min

AlmaMotherEpisode 45: 10 Tips for Effective Time ManagementIn today's episode, I share 10 tips for effective time management. Today's cocktail recipe is a Sparkling Pumpkin Punch!2021-10-0623 min

AlmaMotherEpisode 44: 3 Quick Stress Busting TipsIn today's episode, I talk about 3 quick tips for lowering the stress levels in your life. Today's cocktail is a Bourbon Pecan Praline!2021-09-3021 min

AlmaMotherEpisode 43: 3 Tips for When You Want to QUIT your GoalsIn today's episode, I talk about 3 tips you can use when you feel like giving up on your goals.2021-09-2318 min

AlmaMotherEpisode 42: 3 Powerful Tips to Help Manage Everyday StressIn today's episode, we talk about 3 tips you can use RIGHT NOW to help lower your stress level. Today's cocktail is a White Wine Citrus Mint Sangria.2021-09-1526 min

AlmaMotherEpisode 41: 4 Ways to Postpone your ProcrastinationAre you a procrastinator like I am? In today's episode I share 4 ways you can use to slay the procrastination giant! Today's cocktail is The Godfather Cocktail 2021-09-0821 min

AlmaMotherEpisode 40: Tools to help reduce distractionsIn today's episode I share some tools to help reduce distractions when you need to focus and get work done. Today's cocktail is a White Wine Pineapple Sangria! Forest App Flora App Self-Control App Cold Turkey App Special thanks to @academic_amigas for some of the ideas shared in this episode!2021-09-0123 min

AlmaMotherEpisode 39: 6 Questions to Ask Yourself When Pursuing Your DreamsIn today's epsisode, I share six questions you can ask yourself as you pursue your dreams. Today's cocktail is my twist on a Moscow Mule!2021-07-2827 min

AlmaMotherEpisode 38: 9 Ways to Combat FearIn today's episode, I give you 9 strategies that you can use to overcome fear. Today's cocktail is a Cider Daiquiri!2021-07-2226 min

AlmaMotherEpisode 37: 3 Steps to Discovering the Purpose for Your LifeIn today's episode, I teach you three SIMPLE steps you can take if you're struggling with finding the purpose for your life. Today's cocktail is a Raspberry Collins 2021-07-1525 min

AlmaMotherEpisode 36: The Pomodoro Technique, RepriseI'm out of town this week, listeners! I didn't want to leave you without something to listen to, so I'm reprising a fan favorite episode about the Pomodoro Technique!2021-07-0722 min

AlmaMotherEpisode 35: Using Your Character StrengthsIn today's episode, you'll learn how to identify and use your character strengths to your advantage! Today's cocktail can be found HERE The free assessment to find your character strengths can be found HERE The list of 340 ways to use your strengths can be found HERE 2021-06-3034 min

AlmaMotherEpisode 34: Why Your Village MattersIn today's episode, we talk about why the people you surround yourself with (your village) are important to your success and your happiness! The recipe for today's cocktail can be found HERE. My Facebook group about Tea can be found HERE. This episode was inspired by the book, "U Thrive: How to Succeed in College & Life" by Daniel Lerner and Alan Schlechter 2021-06-2427 min

AlmaMotherEpisode 33: The Science of HappinessIn today's episode, we discuss the science about happiness and how it can affect us as college mamas. Today's cocktail can be found HERE.2021-06-1729 min

AlmaMotherEpisode 32: 5 Mental Tricks to Staying MotivatedIn today's episode, I share 5 mental tricks to help keep you motivated to study! Do you ever struggle with motivation, mama? I know that I do. At the end of the episode I also give you a list of ways to help stop over-thinking things. (Another thing I'm guilty of!) Today's cocktail is a boozy popsicle and the recipe can be found HERE. I mention my friend Ilana's instagram and she can be found HERE.2021-06-1023 min

AlmaMotherEpisode 31: One App to Rule them ALLIn today's episode, I share with you about an app that has changed my online security gameplan. I'm excited to share it with you! Today's cocktail is a Sweet Tea Prosecco Cocktail.2021-06-0321 min

AlmaMotherEpisode 30: Five Family Movies to Watch With Your KidsIn today's episode, I share five movies you can watch with your kids! This is a light-hearted, FUN episode after our last three weeks of digging in to our life goals and dreams! I hope you enjoy these suggestions - and I'd love to hear what your family's favorite movies are!2021-05-2722 min

AlmaMotherEpisode 29: OolaLife Part 3... Living Life with Balance & PurposeIn today's episode, we talk about the third and final piece of the Oola Life. This one is all about getting from where you are to where you want to go in your life - taking action steps towards those goals. The cocktail recipe today is for a Limoncello Smash. The link for the free Oola Wheel quiz is HERE. Hop on a free 30-minute call with me HERE.2021-05-1923 min

AlmaMotherEpisode 28: OolaLife Part 2... Living Life with Balance & PurposeIn today's episode I talk about goals and dreams - and how to achieve them. Our beverage today is a recipe for an Orange Julius You can get the free Oola Wheel quiz HERE 2021-05-1328 min

AlmaMotherEpisode 27: OolaLife Part 1... Living Life with Balance & PurposeIn today's episode, I am introducing you to the OolaLife. This will be a 3-part series about what Oola is and how it can help you live a life of balance and purpose! Today's cocktail is a Strawberry Lime Rose Sangria! The link to get the free Oola Wheel assessment is HERE.2021-04-2822 min

AlmaMotherEpisode 26: Finding Your Fuel... An interview with Amy O'KeefeIn today's episode I interview Amy O'Keefe. Amy and I both work at Texas Woman's University, and Amy is the director of our CARE office. She talks today about "Finding Your Fuel" towards the end of the semester. It was a treat to chat with her, and I know you're going to love it! Today's Cocktail (Earl Grey Blackberry Bourbon Cocktail!) can be found HERE. CARE: https://twu.edu/care/ SNAP: video and find your local office: https://twu.edu/care/eating/snap-free-food/ This American Life- Squeals o...2021-04-211h 04

AlmaMotherEpisode 25: Self Care for Moms, An Interview with Ilana MyersonIn this episode, my friend Ilana helps us think about easy ways to incorporate self-care into our busy lives! Today's cocktail can be found HERE You can find Ilana on her website HERE, on Instagram HERE, join her facebook group HERE, her free Spotify playlist HERE and grab her self-care freebie HERE 2021-04-1443 min

AlmaMotherEpisode 24: How to be a steward of your time. An interview with Leigh Ann Houston.In today's episode I interview my friend Leigh Ann Houston. Leigh Ann shares her tips on time management, and specifically how to be a good steward of your time. You're going to walk away with so many awesome strategies and ideas! Today's cocktail, the Empress & Tonic is found HERE. Some of the tools we mention in today's episode: Artful Agenda Asana Trello Click-up 2021-04-0746 min

AlmaMotherEpisode 23: Part 3 of The Brain & LearningIn today's episode, we wrap up our 3-part series on the brain and learning. Today's cocktail recipe "Sparkling Blackberry Tea Cocktail" can be found HERE. The previous episode on Elaboration is HERE The Pomodoro Technique episode is HERE The link to join our Power Hour study session is HERE 2021-03-3128 min

AlmaMotherEpisode 22: Part 2 of The Brain & LearningIn this episode, we continue thinking about the brain and learning by walking through the "Learning Trip" that information takes as it goes from input to long-term storage. With stops along the way like the railroad crossing and tollbooths... you can't help but enjoy learning about how we learn! Today's cocktail is a Lavender Lemon Drop - just in time for spring! Grab the recipe here. And I mention David Sousa's work on learning and the brain. Catch his bio here.2021-03-2429 min

AlmaMotherEpisode 21: Part 1 of The Brain & LearningToday's episode is part 1 of a 3-part series on the brain and learning. Specifically, today we're talking about the anatomy of the brain. Imagine you're listening to Derek Shephard from Grey's Anatomy give a lecture on the brain 🤣 Today's cocktail (Baileys Irish Floats) can be found HERE. Interested to learn more? There are some great resources from Arizona State University on the Regions and Parts of the brain! Coloring pages, worksheets, quizzes, word search, crosswords, experiments, and more!2021-03-1731 min

AlmaMotherEpisode 20: 5 Must-Listen Podcasts for Moms in CollegeIn today's episode, I recommend five other podcasts for moms in college! Tiny Leaps, Big Changes Stuff You Should Know Purpose Driven Mom The Mom Hour What Fresh Hell: Laughing in the Face of Motherhood Today's cocktail, Green Tea Sangria, can be found HERE.2021-03-1121 min

AlmaMotherEpisode 19: An Interview with Brittany NaylorIn today's episode, I interview my friend Brittany Naylor. Brittany works full time, has two little girls, a side business of the cutest earrings you've ever seen, and is working on her doctorate degree! The cocktail recipe can be found HERE. The apple media about social media is HERE. Books mentioned in the episode: Elastic Habits Atomic Habits Ways to follow Brittany: www.instagram.com/averyandemorydesigns www.facebook.com/averyandemorydesigns Website: www.averyandemorydesigns.com Email: hello@averyandemorydesigns.com 2021-03-0340 min

AlmaMotherEpisode 18: Pregnant or Parenting in College? Know your Rights!In today's episode, I talk you through the rights you are afforded as a pregnant student or parenting student under the Title IX of the Education Amendments of 1972. The information can be found in this flyer from the Office for Civil Rights in the U.S. Department of Education The cocktail in today's episode can be found here.2021-02-2427 min

AlmaMotherEpisode 3: 5 Apps that are Life Savers for Moms in School!Today's episode talks about 5 apps that are awesome life-hacks for moms in school. Notability iStudiez Forest Pandora GroupMe **Note - I recently realized that I left out a segment of this episode when it originally aired, so it was re-published with the missing piece!2021-02-1415 min

AlmaMotherEpisode 17: Stress-Relieving TV ShowsWe all need a break from time to time... so in today's episode I go over some of my favorite stress-relieving TV shows. Today's Cocktail (The Red Queen) is linked HERE. The Shows: Gilmore Girls New Girl Full House Bridgerton The Great British Baking Show Friends The Big Bang Theory Hollywood Game Night The Office Sex & The City How I Met Your Mother 2021-02-1032 min

AlmaMotherEpisode 16: How to email your professor... Do's and Dont'sIn today's episode, I give you a list of DO'S and DON'TS for emailing your professor. This is presented to you from my perspective as a professor - having gotten both good and bad emails from students over the last decade. Take this list with a grain of salt - not every professor is the same! But courtesy goes a long way in your communications. Today's cocktail recipe can be found HERE 2021-02-0325 min

AlmaMotherEpisode 15: The Pomodoro TechniqueIn this week's episode I go more in-depth on the Pomodoro Technique. After I mentioned it last week during the Chrome extensions, I got a few questions about it. You can learn more about it HERE. Today's cocktail is an Apple & Caramel Hot Toddy... recipe HERE! Join my FREE 3-Day Jumpstart "Master Your Mindset" HERE!2021-01-2725 min

AlmaMotherEpisode 14: 5 Chrome Extensions you need NOW!In today's episode, I share 5 Chrome extensions with you that are game-changers for efficient work and study time! Podcastle AI Google Keep Awesome Screenshot Remote for Slides BlockSite Bonus: Marinara Just for fun - Bitmoji and Custom Cursor for Chrome Today's Hermione Granger cocktail is brought to you by Half Baked Harvest 2021-01-2021 min

AlmaMotherPart 6: Six EASY Changes you can Make When Studying to get Better Results!In today's episode, we continue our 6-week series on six easy changes you can make to make your study habits more efficient. I was introduced to these strategies in a webinar I recently attended, and I immediately thought of this community! These strategies come from the research and work of the Learning Scientists - a research group focused on how people learn (the science of learning!). You can find their website HERE to learn more. They have lots of free material for each of the six strategies on their website. You can find posters, stickers, bookmarks, blog posts, youtube...2021-01-1312 min

AlmaMotherPart 5: Six EASY Changes you can Make When Studying to get Better Results!In today's episode, we continue our 6-week series on six easy changes you can make to make your study habits more efficient. I was introduced to these strategies in a webinar I recently attended, and I immediately thought of this community! These strategies come from the research and work of the Learning Scientists - a research group focused on how people learn (the science of learning!). You can find their website HERE to learn more. They have lots of free material for each of the six strategies on their website. You can find posters, stickers, bookmarks, blog posts, youtube...2021-01-0616 min

AlmaMotherPart 4: Six EASY Changes you can Make When Studying to get Better Results!In today's episode, we continue our 6-week series on six easy changes you can make to make your study habits more efficient. I was introduced to these strategies in a webinar I recently attended, and I immediately thought of this community! These strategies come from the research and work of the Learning Scientists - a research group focused on how people learn (the science of learning!). You can find their website HERE to learn more. They have lots of free material for each of the six strategies on their website. You can find posters, stickers, bookmarks, blog posts, youtube...2020-12-3013 min

AlmaMotherPart 3: Six EASY Changes you can Make When Studying to get Better Results!In today's episode, we continue our 6-week series on six easy changes you can make to make your study habits more efficient. I was introduced to these strategies in a webinar I recently attended, and I immediately thought of this community! These strategies come from the research and work of the Learning Scientists - a research group focused on how people learn (the science of learning!). You can find their website HERE to learn more. They have lots of free material for each of the six strategies on their website. You can find posters, stickers, bookmarks, blog posts, youtube...2020-12-2318 min

AlmaMotherPart 2: Six EASY Changes you can Make When Studying to get Better Results!In today's episode, we continue our 6-week series on six easy changes you can make to make your study habits more efficient. I was introduced to these strategies in a webinar I recently attended, and I immediately thought of this community! These strategies come from the research and work of the Learning Scientists - a research group focused on how people learn (the science of learning!). You can find their website HERE to learn more. They have lots of free material for each of the six strategies on their website. You can find posters, stickers, bookmarks, blog posts, youtube...2020-12-1615 min

AlmaMotherPart 1: Six EASY Changes you can Make When Studying to get Better Results!In today's episode, we start a 6-week series on six easy changes you can make to make your study habits more efficient. I was introduced to these strategies in a webinar I recently attended, and I immediately thought of this community! These strategies come from the research and work of the Learning Scientists - a research group focused on how people learn (the science of learning!). You can find their website HERE to learn more. They have lots of free material for each of the six strategies on their website. You can find posters, stickers, bookmarks, blog posts, youtube...2020-12-0918 min

AlmaMotherEpisode 7: Motherhood + Arts + Academia with Special Guest, Alex BushIn this episode, I interview my dear friend Alexandra Bush about motherhood and the arts. Alex and I tell the story of how we met through our husbands, and how our lives have intersected. We discuss everything from the pandemic to how our bodies change after motherhood. Alex's personal site: alexbushphoto.com UI Dance Virtual Dance Site: https://virtualdance.studio.uiowa.edu “Other countries have social safety nets. The U.S. has women." https://annehelen.substack.com/p/other-countries-have-social-safety The poetry of Kate Baer (a maj...2020-12-0237 min

AlmaMotherEpisode 6: Chaos to Confidence Trello Challenge!In today's episode, I share with you about a free 3-day challenge I'm hosting November 30 - December 2 (2020!). You can join the challenge HERE. During the "Chaos to Confidence" challenge, we'll be talking about how I use Trello as a tool for organizing ALL.THE.THINGS. Connections & Resources: Podcast- AlmaMother: https://podcasts.apple.com/us/podcast/almamother/id1535688992 Facebook - Free Group: https://www.facebook.com/groups/863420391063966 Business Page: https://www.facebook.com/Mandy-Biggers-991326337720045 Pinterest - AlmaMother: https://www.pinterest.com/prof_mommy...2020-11-2511 min

AlmaMotherEpisode 5: Create a Study Space Tailored to YOU!In this episode, we are chatting about tips for how to create a study space that works best for YOU! I give you 6 tips to think about for WHERE you study. I mention the Pomodoro technique https://francescocirillo.com/pages/pomodoro-technique 2020-11-1924 min

AlmaMotherEpisode 4: How to read a research articleDid you know you don't have to read a research paper all the way through from front to back? In this episode, I give you some tips and tricks for reading research articles more efficiently - saving time and mental energy! Just what every mom in school needs, right?!?2020-11-1119 min

AlmaMotherEpisode 2: My Syllabus Policy for Parents in ClassIn today's episode, I share with you the syllabus policy I have regarding parents in class. Here is a link to my policy. And because you asked, here is a link to the board books I buy for students who give birth during the semester they are in my class! Find me on Instagram Grab my freebie: 5 Top Tips for Motivation for Moms in School!2020-10-2821 min

AlmaMotherEpisode 1: Welcome!Welcome! Are you a mom in grad school? This podcast is for you! I’ve been where you are - and survived! Listen in for encouragement, empowerment, and entertainment as you navigate the balance of parenting and school. We chat all sorts of things related to the unique position of being a mom while going back to school - study tips, self-care, life/school balance, organization, job searching, and (my favorite!) HAPPY HOUR! In this episode, I introduce myself and the podcast. I'd love to connect! Find me on instagram (@profmommy) Grab my freebie - 5 Top Tips for Motivation for Mom...2020-10-2114 min

AlmaMotherTrailerAre you a mom in grad school? This podcast is for you! I’ve been where you are - and survived! Listen in for encouragement, empowerment, and entertainment as you navigate the balance of parenting and school. We chat all sorts of things related to the unique position of being a mom while going back to school - study tips, self-care, life/school balance, organization, job searching, and (my favorite!) HAPPY HOUR!2020-10-1300 min