Shows
femSTRONG42 - Pregnant, Postpartum, and Crushing It: Fitness Myths Unveiled with Dr. Mandy SwindenToday’s episode is packed with game-changing insights for active women navigating pregnancy, postpartum, and everything in between.
Our guest today is Dr. Mandy Swinden. Dr. Mandy is a powerhouse in women’s health, blending her expertise as a naturopathic doctor with over a decade of experience in fitness and kinesiology. As a former competitive athlete and mom of three, Mandy’s on a mission to help female athletes tap into their unique physiology to hit their goals without sacrificing their health.
In this episode, we’re breaking down:
What to know about exercisin...
2025-01-211h 39
The Superwoman Code089: Using Your Hormones To Maximize Your Performance with Dr. Mandy Swinden, NDWomen are not small men. This is a statement that Dr. Mandy Swinden, ND lives by every day. And she doesn't just talk about it with her patients, she lives it in her own life. On today's podcast, I pick Mandy's brain about working out with your hormones, why your hormones can help you maximize your performance, and what you can be doing to support your recovery when you need it the most. About Dr. Mandy Growing up as a competitive female athlete, I was not concerned about...
2021-11-2336 min
Chandelier ChatsDr. Mandy on Breastfeeding & the Future Health of ChildrenIn this episode, Dr. Mandy and I chat about the importance of breastfeeding and the importance of breastfeeding for the future health of the child.Dr. Mandy is running an incredible program starting Nov 22, 2021 calledThe Hormone Performance Connection.Dr. Mandy Swinden has been a board certified naturopathic doctor in Calgary, Alberta, Canada since 2015. She focuses her practice on women’s health and performance, as well as regenerative injection therapies. She loves working with athletes, especially female athletes, as they have unique requirements and challenges compared to their male counterparts. Mandy is very active herself, having play...
2021-11-1940 minChandelier ChatsDr. Mandy on Bodybuilding and Female HormonesIn this episode, Dr. Mandy N.D. and I chat about bodybuilding, hormones and as a female athlete, is it good for you? This episode is JAM PACKED with golden nuggets of information that you can apply in your life or use as food for thought. Dr. Mandy is running an incredible program starting Nov 22, 2021 calledThe Hormone Performance Connection.Dr. Mandy Swinden has been a board certified naturopathic doctor in Calgary, Alberta, Canada since 2015. She focuses her practice on women’s health and performance, as well as regenerative injection therapies. She loves working with...
2021-11-1246 minChandelier ChatsMom Guilt & Post PartumIn this episode, Dr. Mandy Swinden BHK ND, and I chat about her post partum experience, mom guilt, body image, pelvic floor health and how every pregnancy and baby and birthing experience is different. Dr. Mandy Swinden has been a board certified naturopathic doctor in Calgary, Alberta, Canada since 2015. She focuses her practice on women’s health and performance, as well as regenerative injection therapies. She loves working with athletes, especially female athletes, as they have unique requirements and challenges compared to their male counterparts. Mandy is very active herself, having played varsity basketball and division 1 rugby, s...
2021-09-1044 min
Move To ImproveDr. Mandy Swinden and Female hormones effect on Athletic PerformanceDid you ever thing it was possible to use menstrual cycle to your athletic advantage?Dr. Mandy Swinden, Naturopathic Doctor and female hormone enthusiast changes our perception of hormonal cycles and explains how women can optimize their performance by listening to their body.
2021-08-1251 minChandelier ChatsWOMEN'S CYCLES, HORMONES & OPTIMAL TRAINING**WARNING - May contain coarse language.**In this episode, Dr. Mandy Swinden and I chat about women's hormones, optimal training based off your cycle, cycle tracking, and so much more! This episode is AWESOME! And whether you are a seasoned trainer/athlete or a newbie, this episode is FOR YOU! This will open your eyes to better understanding how to reach your fitness goals by using your incredible hormones! Dr. Mandy Swinden has been a board certified naturopathic doctor in Calgary, Alberta, Canada since 2015. She focuses her practice on women’s health and performance, as well as...
2021-07-2340 min