Shows
No Silly Questions- An Education Podcast for ParentsHow do we- and how much should we- support our children’s feelings? With Dr. Marc BrackettEmotional intelligence, or the ability to understand and manage our own emotions, and relate to and understand others, is a key skill for success in life and in the workplace. And frankly, in an age of artificial intelligence, emotional intelligence may be our great differentiator: our self-awareness, empathy, social skills, defining features of what it means to be human. We’ve covered multiple intelligences on the podcast, but we’ve never dived deep into EQ- and today we have the perfect expert guest to take us there.Dr. Marc Brackett-As the founding direc...
2025-06-0236 min
Just JennyEp. 428 America Unfiltered with Marc Brackett, Horacio Marquinez and Kirill MyltsevThis episode is a departure from my usual Weight Wednesday content, but it is just as valuable! This episode is all about America Unfiltered, a terrific new documentary created by @horacio_marquinez and @kirillmyltsev, with @marc.brackett as producer.This film is raw, emotional, and honest. It follows two immigrant filmmakers (Horacio and Kirill) as they travel across the U.S. to hear unfiltered stories from everyday people. It's all about capturing the complicated, beautiful, messy truth of what it means to be American, especially during a time when the country has been asking some hard questions...
2025-04-3045 min
Education Matters PodcastEpisode 26 - Dr. Marc Brackett: Emotional Intelligence as a Civic ImperativeIn this episode, the conversation delves into the life and work of Dr. Marc Brackett, who shares his journey from a challenging childhood marked by trauma to becoming a leading voice in emotional intelligence. The discussion highlights the importance of mentorship, particularly the influence of his uncle Marvin, and how it shaped his understanding of emotions. Marc reflects on his academic path, the pressures faced by students today, and the need to redefine success in education. The episode also introduces Marc’s RULER model, which emphasizes the skills necessary for emotional intelligence. In this conversation, Marc, Gina, and Jason ex...
2025-03-2755 min
The Evolving LeaderPermission to Feel with Dr. Marc BrackettDuring this episode of The Evolving Leader podcast, co-hosts Jean Gomes and Scott Allender are in conversation with Dr Marc Brackett. As the founding director of the Yale Center for Emotional Intelligence, Marc is professor in the Child Study Center at Yale, and author of the best-selling book 'Permission to Feel'. Marc’s next book ‘Dealing With Feeling – Use Your Emotions to Create the Life You Want’ is due for release in September 2025.An award-winning researcher for 25 years, Marc has published 175 scholarly articles on the role of Emotional Intelligence in learning, decision making, creativity, relationships, physical and mental h...
2025-03-1259 min
BDA Baby (Before, During and After Baby)Regulating our Emotions with Dr. Marc BrackettDr. Marc Brackett joins us to talk all things social and emotional learning for ourselves as well as our kids. Dr. Bracket is the director of the Yale Center for Emotional Intelligence and the author of the book Permission to Feel. In todays episode, he shares tips on how to help our children lean social and emotional intelligence, as well as ways we can use these tips for ourselves. Dr. Brackett explains that as parents, our role is to help our kids by co-regulating their feelings. To do this, we need to practice regulating ourselves as well. Dr. Brackett created...
2025-02-1737 min
Emotional LongevityMaster Your Emotions with Dr. Marc BrackettView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode Overview:In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Marc Brackett, Yale professor, founding director of the Yale Center for Emotional Intelligence, and author of the bestselling book Permission to Feel. Together, they explore how emotional intelligence transforms personal and relational well-being.Dr. Brackett shares his personal journey through childhood trauma, the...
2025-01-2857 min
Unbound | Conversations Without Limits#39: Marc Brackett | Harnessing Emotional Intelligence in Life and LeadershipMarc Brackett discusses the impact of negativity bias, extroversion vs. introversion, and the key role of emotional intelligence in leadership. He dives deep into the effects of social comparison on mental health, advocating for self-compassion and empathy to tackle these emotional challenges.Drawing from personal and professional experiences, Marc shares actionable insights for breaking negative emotional loops, fostering emotional awareness, and redefining societal biases around success and happiness.Join us to explore:Social media’s impact on anxietyBalancing introversion and extroversionTools for emotional healingLeadership through emotional intelligenceStrategies to manage emotions...
2025-01-2455 min
Emotionally Intelligent Parenting with Stephanie Pinto70: Permission to Feel: Busting the Biggest Myths About Emotional Intelligence with Prof. Marc BrackettIs emotional intelligence making kids “soft”? Or is it actually the secret to raising strong, resilient humans? 🤔And here’s another big question — are some emotions “bad,” or do they all serve a purpose? Today’s guest is here to set the record straight— and he does it with brains, humour, and a whole lot of real talk!In this wildly insightful (and surprisingly hilarious) conversation, I chat with Professor Marc Brackett, the founding director of Yale’s Centre for Emotional Intelligence and author of Permission to Feel. We talk about:🎭 Marc’s childhood...
2025-01-1932 min
The Learning Future Podcast with Louka ParryMarc Brackett: Emotional Intelligence UnpackedWhat if Emotional Intelligence Was as Essential as Math? Are We Truly Preparing our peers to Lead with Emotional Intelligence?In this special episode of The Learning Future Podcast, host Louka Parry welcomes back the podcast’s inaugural guest, Professor Marc Brackett, a global authority on emotional intelligence and founder of Yale University’s Center for Emotional Intelligence. They dive deep into the significance of emotional education, reflecting on how far the field has come and the challenges that lie ahead in embedding emotional intelligence into schools, workplaces, and communities.Marc shares personal stories, research insi...
2024-12-1944 min
The Whole Parent PodcastThe Science of Feelings (with Dr. Marc Brackett) #31I need your help! My book is behind on pre-sales and I'm trying to make up a lot of ground before release on January 28th, 2025. If you love the podcast, please consider preordering—it’s the best way to support me right now. If you don't typically read parenting books, I also have the audiobook version! Thank you so much!Preorder the Book Preorder the Audiobook Episode Description:In this episode of the Whole...
2024-12-1739 min
Leaders Coaching LeadersEmotional Intelligence in Leadership and Education With Marc BrackettIn a fascinating interview on the Leaders Coaching Leaders Podcast, Marc Brackett, the founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, delves into the profound importance of emotional intelligence and self-regulation in both personal and professional realms. In this conversation with co-hosts Peter DeWitt and Michael Nelson, Brackett emphasizes the necessity of understanding and managing emotions to achieve goals and maintain well-being and discusses the challenges posed by political polarization and the misconceptions surrounding social-emotional learning, advocating for clear definitions and practical applications. Brackett’s insights are particularly relevant fo...
2024-11-1849 min
EduTrendsEp. 9 - Emotional Intelligence at school with Marc BrackettJosé “Pepe” Escamilla had an eye-opening conversation with Marc Brackett, director of the Yale Center for Emotional Intelligence, who recently published “Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive.” Brackett talked about his RULER approach to social and emotional learning. He also discussed what schools are doing to prevent bullying and what role parents and teachers play in the development of students’ emotional intelligence. A Podcast by Tec Sounds Podcasts.
2024-09-0930 minEduTrendsEp. 9 - Emotional Intelligence at school with Marc BrackettJosé “Pepe” Escamilla had an eye-opening conversation with Marc Brackett, director of the Yale Center for Emotional Intelligence, who recently published “Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive.” Brackett talked about his RULER approach to social and emotional learning. He also discussed what schools are doing to prevent bullying and what role parents and teachers play in the development of students’ emotional intelligence. A Podcast by Tec Sounds Podcasts.
2024-09-0930 min
Huberman LabHow to Increase Your Emotional Intelligence | Dr. Marc BrackettIn this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences between introverts and extroverts, in-person and text-based emotional communication, and how emotional suppression impacts us.We discuss emotional intelligence and describe tools to improve emotional regulation and communication in personal and professional relationships. We also...
2024-09-092h 34
The Courageous Life[Best of] To Feel Is To Be Human | Dr. Marc BrackettToday we are re-releasing one of our most popular episodes ever on the show, a powerful conversation with Dr. Marc Brackett. In this episode, we'll explore themes from his book Permission to Feel as well as his broader work as a leader in the field of emotional intelligence. Marc, is on a mission to educate the world about the value of emotions and the skills associated with using them wisely. “I want everyone to become an emotion scientist. We need to be curious explorers of our own and others’ emotions so they can help us achie...
2024-06-2656 minJust JennyEp. 330 The Brilliant Dr. Marc Brackett talks emotional intelligence and the body!It is Weight Wednesday and this episode with the amazing Dr. Marc Brackett is about feelings, movement, food, mood and more. THIS episode IS SO GOOD.As the founding director of the Yale Center for Emotional Intelligence, Dr. Marc Brackett is professor in the Child Study Center at Yale, and author of the best-selling book, Permission to Feel , which has been translated into 25 languages.An award-winning researcher for 25 years, Marc has raised over $100 million in grant funding and published 175 scholarly articles on the role of emotional intelligence in learning, decision making, creativity, relationships, physical and...
2024-05-0150 min
Evolving with GratitudeEpisode 97 - Dealing with Feelings with Marc BrackettJoin us for an eye-opening chat with Marc Brackett, where we unravel the secrets behind emotional intelligence and bust some major myths about our feelings. Marc takes us on a journey through the emotional landscape, showing us why there’s no such thing as a "bad" emotion and how understanding our feelings can transform our lives. With a mix of personal stories, science-backed insights, and actionable strategies, this episode is your guide to dealing with feelings. Don’t miss out on this engaging exploration that’s sure to shift your perspective on feelings and emotional intelligence!
Transcript availa...
2024-04-0935 min
2 Pages with MBS190. How Empathy Calms Anxiety: Marc Brackett, author of “Permission to Feel,” [reads] “7 ½ Lessons about the Brain”Mark Brackett is a psychologist and professor at Yale University, known for his groundbreaking work in emotional intelligence and the impact of emotions on daily life. He is the founder and director of the Yale Center for Emotional Intelligence. Through his book, “Permission to Feel,” and his work at Yale, Marc helps others give themselves permission to feel, and teaches them to create a safe space for emotional exploration.Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com.Marc...
2024-04-0941 min
Parenting UnderstoodEp. 75 [Revisited] - Correlates and Consequences of Human Connection: A Conversation with Dr. Marc Brackett and Dr. Niobe WayIn this episode, we are joined by Drs Marc Brackett and Niobe Way to discuss the importance of human connection for children, teenagers, and adults. We talk about the significance of supportive relationships for healthy social emotional development, and the potential negative effects of a lack of supportive relationships, including violence and self-harm. Further, Marc and Niobe dive into the topic of relational intelligence and ways in which this can be understood and learned. Finally, we discuss how parents can find ways to be the person their children can turn to and how they can go from passing judgment...
2024-02-2241 min
The Dream Catcher Podcast[Interview] The Keys to Developing Emotional Intelligence (feat. Dr. Marc Brackett)Original airdate: June 15, 2021
The ability to interpret, express and respond to our emotions is essential for success. Some experts say that it’s even more important than our IQ.
Unfortunately, not many of us were taught how to identify and process our emotions, which can make life much harder. To tell us more about how we can build our emotional intelligence, I invited Dr. Marc Brackett, who wrote a popular book on this topic called “Permission to Feel.”
Dr. Marc Brackett is the founding director of the Yale Center for Emotional Intelligence and a profe...
2024-02-1327 min
Reflective Parenting by Curious NeuronThe importance of giving our kid the permission to feel: Understanding emotional Intelligence with Dr. Marc BrackettSend us a textToday is a very special episode on emotional intelligence with world renowned researcher Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence. As we navigate the intricate ties between emotions, parenting, and education, Dr. Brackett shares his profound expertise on the RULER approach and the pivotal role of emotions in shaping our lives. Our conversation extends beyond theory to offer tangible strategies that help us grant both ourselves and our children the 'permission to feel,' a crucial step in fostering mental health and well-being.We discuss...
2024-01-081h 01
School StoryBook Review: Permission to Feel by Marc Brackett, Ph.D. EDUCATOR BOOKSHELF | School Story 004Find more resources at www.marcbrackett.com
Permission to Feel by Marc Brackett, Ph.D. is available on Amazon here https://amzn.to/40QLyhP and his Book Club
Welcome to "School Story," where we provide honest and informative book reviews! In this episode, we delve into the enlightening world of education with our review of "Permission to Feel: Unlocking the Power of Emotions" by Marc Brackett. As an experienced educator, I couldn't help but be captivated by Brackett's groundbreaking insights into emotional intelligence.
Throughout this video, we'll discuss the book's key takeaways, exploring how Brackett's research and expertise can revolutionize...
2023-11-2710 min
The Gaslight Effect Podcast031 - Understanding Gaslighting Through the Lens of Emotional Intelligence: A Conversation with Dr. Marc BrackettOn this episode, the intricate realms of gaslighting, human behavior and emotional intelligence intersect, as Dr. Robin Stern talks with her colleague and good friend, Dr. Marc Brackett. Dr. Brackett is the Director of the Yale Center for Emotional Intelligence, and author of "Permission to Feel." On this episode, Dr. Stern and Dr. Brackett unravel the subtle dynamics of gaslighting, a pervasive issue affecting relationships, workplaces, and self-perception. Dr. Brackett, with a wealth of expertise, illuminates the profound connection between emotional intelligence and gaslighting. Gaslighting, fundamentally rooted in the manipulation of emotions, finds itself at th...
2023-11-2152 min
The Modern Leader with David B. McLaughlin307. Special Guest Dr. Marc BrackettDavid B. McLaughlin interviews Dr. Marc Brackett, the founder and director of the Yale Center for Emotional Intelligence, about his latest book, Permission to Feel.
Marc Brackett Ph.D. | Founder & Director of Yale Center of Emotional Intelligence
Permission to Feel: Brackett, Marc: 9781250212832: Amazon.com: Books
2023-09-181h 04Parenting UnderstoodEp. 102 - How can we develop emotional self-awareness: A discussion with Dr. Marc BrackettIn this episode, Dr. Marc Brackett, author of Permission to Feel, discusses the importance of emotional self-awareness, and explains that emotional self-awareness is the ability to identify and label our emotions. This skill is essential for understanding our own emotional states and making informed decisions. He explains that it can lead to improved mental health, stronger relationships, and better decision-making. Emotionally self-aware individuals are better able to manage their emotions, resolve conflict, and build trust with others. He further describes how the How We Feel app helps users develop emotional self-awareness. The app prompts users to label...
2023-09-1339 min
The Harlan Cohen PodcastMarc Brackett: Founding Director of The Yale Center for Emotional IntelligenceAre you a parent of current or soon-to-be college student? Are you a student?
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2023-08-3153 min
The Longevity & Lifestyle PodcastYale Professor On Building Emotional Intelligence I Marc Brackett, PhDEPISODE 128: As a society, we are nowhere near as emotionally intelligent as we should be. This is apparent from the way we treat each other and ourselves…We simply don’t recognize our emotional intelligence as something that can be trained and built over time. But luckily, times are changing, and our emotional well-being is becoming increasingly important. So much so that it has even found its place in schools, where children today are building their emotional intelligence using the RULER approach.Here with me today to discuss this groundbreaking approach is non...
2023-08-3047 min
Discover U Podcast with JD KalmensonMarc Brackett, PhD; How does our Emotional Intelligence affect our Mental Health?JD Kalmenson interviews Marc Brackett, PhD., to understand the territory of Emotional Intelligence. What exactly is it? What are the skills necessary to navigate difficult emotions, and how can emotions affect our thinking?Montare Media presents Season 2, episode 8 of the Discover U Podcast: How does our Emotional Intelligence affect our Mental Health?Learn More about Montare Behavioral Health: https://montarebehavioralhealth.com/about/digital-library/Marc is the founding director of the Yale Center for Emotional Intelligence and a professor in the child Study Center at Yale University. His research focuses on the...
2023-06-2941 min
2023-05-121h 002023-05-121h 00The Courageous LifeGiving Everyone Permission to Feel | Dr. Marc BrackettToday's guest, Dr. Marc Brackett, is on a mission to educate the world about the value of emotions and the skills associated with using them wisely. “I want everyone to become an emotion scientist”, he says. “We need to be curious explorers of our own and others’ emotions so they can help us achieve our goals and improve our lives.”In this deep dive conversation, Marc and I explore themes from his book Permission to Feel as well as his broader work as a leader in the field of emotional intelligence, including:Some of his story and how eve...
2023-04-2056 min
Good Things from LemonadaRevisiting Giving Yourself Permission to Feel with Marc BrackettMarc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Read Self-Compassion Step by Step: The Proven Power of Being...
2023-01-1344 min
Raising Good HumansS3 Ep 1: Emotional Intelligence: Giving Ourselves and Our Kids Permission to Feel with Dr. Marc BrackettIn this episode, we sit down with Dr. Marc Brackett, the Founding Director of the Yale Center for Emotional Intelligence and author of Permission to Feel. Dr. Brackett discusses the importance of emotional intelligence, and how we can teach our children to understand and manage their emotions. We explore the common misconceptions about emotions and how to reframe our thinking about them, as well as the benefits of allowing ourselves and our kids to fully experience and express their feelings. Join us as we dive into the power of emotions and learn how to give ourselves and o...
2023-01-0637 minJust JennyEp 35. Emotional intelligence expert Marc Brackett PHD is my guest today on Just Jenny PodcastMarc Brackett, Ph.D., is the Founder and Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University. He is the author of the best selling book "Permission to Feel." Marc is the lead developer of RULER, an evidence-based approach to social and emotional learning. He is co creator of the award winning free "How We Feel App." We talk about the ephemeral nature of emotions and the importance of understanding what that emotion is in the moment. Follow Marc on instagram @marc.brackett and please go to marcbrackett.com Fo...
2022-12-1953 min
Finding Mastery with Dr. Michael GervaisHow to Unlock the Power of Emotional Intelligence | Dr. Marc Brackett on the Permission to FeelThis week’s conversation is with Dr. Marc Brackett, the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University.Marc’s research focuses on the role of emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Over his extensive career, Marc has developed a systemic, evidence-based approach to social & emotional learning which has been adopted by over 4,000 schools across the United States and in 27 other countries. Outside of the school setting, Marc also regularly consults with world-leading corporations on integrating emotio...
2022-10-261h 03
Doing Well: The Wellbeing Science Insights PodcastMarc Brackett: How to Understand Self-compassion Right | Doing Well #2There are times when an individual suppresses and denies feeling. Even more, individuals can become judgemental and give themselves harsh critics, which we call self-critical. But instead, in life, we need to understand that for us to thrive as humans, we need to be kind to ourselves, and that's what we call self-compassion. When we deep dive into it, self-compassion is a practice for individuals to accept and permit themselves to feel, fail, fall, and forgive. All of which is to help ourselves to grow and move forward in life. How do we do that when it is easier...
2022-10-211h 13Doing Well: The Wellbeing Science Insights PodcastMarc Brackett: How to Understand Self-compassion Right | Doing Well #2There are times when an individual suppresses and denies feeling. Even more, individuals can become judgemental and give themselves harsh critics, which we call self-critical. But instead, in life, we need to understand that for us to thrive as humans, we need to be kind to ourselves, and that's what we call self-compassion. When we deep dive into it, self-compassion is a practice for individuals to accept and permit themselves to feel, fail, fall, and forgive. All of which is to help ourselves to grow and move forward in life. How do we do that when it is easier...
2022-10-211h 13
Good Things from LemonadaHow Can I Recover from Shame Around Childhood Trauma? With Marc BrackettMarc Brackett, a research psychologist and Yale University professor, has spent years studying how shame and trauma impact our bodies. Marc joins Claire to talk about how healing from his own distressing childhood experiences inspired his work, which has illuminated key methods on how people can recover from trauma. Resources from the show Read Permission to Feel by Marc Brackett Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at ww...
2022-10-2135 min
How Humans Work Podcast#26: Marc Brackett - Permission to FeelEpisode SummaryMarc Brackett is the author of Permission to Feel and the Founding Director at Yale Center for Emotional Intelligence. He is a driving force in bringing the power of emotional intelligence and basic emotional know-how into schools, communities, and professional settings across the world. Marc joins us on Episode #26 for a dynamic and musing conversation about the vital role emotions do play in our lives. With equal measure of savvy perspective and humor, Marc helps us to see why emotions matter, how we can take a curious posture with them, and why it...
2022-08-2845 min
Messy and MasterfulNotes to Nono 5: ‘How are you feeling?’ Never stop reaching out and to genuinely listen to one another with Dr. Marc BrackettThis interview means a lot to me. Not only because the guest I got to interview was extremely interesting, funny and engaging. But also because this conversation really intrinsically touched me. To me this interview with Dr. Marc Brackett was such an ‘aha’ moment, such an absolute confirmation that I was doing the right thing - it got me in such a flow - that to this day I am still grateful for. Dr. Marc Brackett is Executive Director of the Yale Center for Emotional Intelligence and Author of Permission to Feel. He talks about how important it is...
2022-08-0109 min
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett #282Our emotions affect our creativity, learning and problem solving, but also our physical health and our mental health.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 179 of the podcast with Professor Marc Brackett, the founding director of the Yale Center for Emotional Intelligence.Emotions matter more than we think, and, in this clip, Marc explains...
2022-06-1013 min
Get Your Teach On53: Permission to Feel with Marc Brackett, Ph.D.On this week’s episode, Hope sits down with Marc Brackett, Ph.D., the Founder and Director of the Yale Center for Emotional Intelligence and author of Permission to Feel. He is the lead developer of RULER, an evidence-based approach to social and emotional learning that has been adopted by nearly 2,000 pre-K through high schools across the United States and in other countries. This episode was recorded on Wednesday, May 25th, just one day after the terrible tragedy at Robb Elementary School in Uvalde, TX. We had this recording session scheduled for several weeks, and...
2022-05-3050 min
What's The LessonPermission to Feel. Unlocking the power of emotions to help our kids, ourselves, and our society thrive with Marc Brackett, Ph.D.In This Episode, We Chat About: What led Marc to become an emotional scientist. How to acknowledge feelings without judgment. Ways we need to speak differently about emotions. Resources + Links: Follow Marc on Instagram | @marc.brackett Grab a copy of Marc’s book on his website marcbrackett.com Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mento...
2022-04-2142 min
ConnectSafely LiveBuilding Emotional Intelligence with Marc Brackett, Ph.D. of Yale Center for Emotional IntelligenceMarc Brackett, Ph.D., is the Founder and Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University. He is the lead developer of RULER, an evidence-based approach to social and emotional learning that has been adopted by nearly 2,000 pre-K through high schools across the United States and in other countries.
2022-03-2414 min
TODAY IS A GOOD DAY TOToday is a Good Day to Say "I'm Fine" Less Often (with Dr. Marc Brackett & Mel Robbins)QUOTES OF THE DAY :
1 & 2 are audio extracts ( see below)
3 : "You can't wait until life isn't hard anymore before you decide to be happy." -Nightbird
SELF AWARENESS QUESTIONS OF THE DAY :
When you are spending time with someone you trust and feel safe with : how often are you answering the truth when the person asks you "how are you doing? " . How often are you answering "I'm fine!" to the people closest to you, including yourself ? What are you given up on when you're saying "i'm fine?"
AUDIO EXTRACTS OF T...
2022-03-2324 min
The Unmistakable Creative PodcastMarc Brackett | The Power of Expressing and Understanding Our EmotionsMarc Brackett joins us to share the ground-breaking discoveries that he has made over the 20 years that he has spent studying emotions and emotional intelligence. Learn how to give yourself permission to feel and understand the impact that emotional intelligence has on your decisions, relationships, well-being and overall peace of mind. See acast.com/privacy for privacy and opt-out information.
2022-02-2353 min
Roasting MarshmallowsPermission to Feel with Marc Brackett Why is it that anxiety disorders are so prevalent? Why is it that depression is now the leading cause of disability? Why is that bullying is still really prevalent?Most people don’t grow up learning very much about their emotions — what they are, how they work, or how to manage them well.This means there are a lot of people out there with perfectly normal levels of academic or social intelligence, but surprisingly low emotional intelligence. Emotional intelligence means the capacity to reflect on and understand your emotional life.Because the clearer you can be abou...
2021-12-281h 01
Messy and MasterfulDr. Marc Brackett: ‘The Emotion Scientist’The Emotion Revolution is here! Now more than ever it is very important to talk about our feelings and to express what we feel. Aldo speaks Dr. Marc Brackett, Director and Founder of the Center of Emotional Intelligence at Yale University and author of the book: ‘Permission to Feel’ why it is so crucial to know what we feel. Emotions matter and this Episode explains why! Check out the website of the Yale Center for Emotional Intelligence here: https://ycei.org More about Marc Brackett can be found on his personal website here: https...
2021-12-2142 min
WISE On Air75: The Science of Emotions & Building Resilience - Marc BrackettThis episode is the third and final of the Unmute Education limited series dedicated to raising the volume on the education conversation in the leadup to the WISE 2021 Global Summit taking place in Doha, Qatar and online on 7-9 December 2021.
Featured in this podcast is Marc Brackett, author of Permission to Feel, and the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. Marc has published over 120 scholarly articles on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. He is the le...
2021-12-0345 min
Authentic ParentingThe Power of Emotional Intelligence to Achieve Well-Being and Success with Marc BrackettFor the past 25 years Marc Brackett, Ph.D has been researching and writing about emotions and running around the world talking to people about their feelings. Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. “Our emotional state is one of the most important aspects of our lives. It rules everything else. Its influence is pervasive. Yet it is also the thing we steer around most carefully. Our inner lives are uncharted territory even to...
2021-11-1857 min
Maureen Quinn - Life Coach, shares life lessons on "The Maureen Quinn Podcast"Maureen From Quarantine - Interview with Special Guest Marc Brackett, Ph.D., Founder and Director 0f Yale Center for Emotional IntelligenceMaureen with Dr. Marc Brackett, Ph.D., Founder and Director of Yale Center for Emotional Intelligence, author of 'Permission To Feel,' (Macmillan/CELADON): Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive. He has published 125 scholarly articles, received numerous awards, and he is featured regularly in popular media outlets such as the New York Times, Good Morning America, The Today Show, PBS NewsHour, and many others. Maureen and Dr. Marc Brackett keep it fun, simple and authentic as they take a deep dive into all things in the 'Emotion Revolution.'
2021-10-2738 min
UnlockedGiving ourselves, our kids, and our society the permission to feel with Marc BrackettAs a researcher for over 20 years, Marc Brackett, Ph. D. has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Marc's mission is to educate the world about the value of emotions and the skills associated with using them wisely.“I want everyone to become an emotion scientist”, he says. “We need to be curious explorers of our own and others’ emotions so they can help us achieve our goals and improve our lives.”In this episode we discuss Marc's early childhood years, the traumatic experiences that shape...
2021-10-2549 min
Good Things from Lemonada4. Giving Yourself Permission to Feel with Marc BrackettMarc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Read Self-Compassion Step by Step: The Proven Power of Being...
2021-09-2944 min
10 Minute Teacher Podcast with Cool Cat TeacherSEL Spotlight: Dr. Marc Brackett - How Kids Learn Right NowDr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and lead developer of RULER, a systemic, evidence-based approach to social and emotional learning reflects on where students are now and how to reach them. This Social Emotional Learning (SEL) focused episode is relevant for Fall 2021 as students and teachers return to school. https://www.coolcatteacher.com/e762 Today’s sponsor is NaliniKIDS, creator of wordworkouts.org, a fantastic free SEL resource that will bring reflection and movement to your classroom. At wordworkouts.org you can select a word as the focus to hel...
2021-09-2212 min
Age Less / Live MoreHow to Develop Your Emotional Intelligence with Marc BrackettIQ Tests remain the best method (albeit flawed) to assess intelligence. More difficult to measure, but perhaps more interesting, is Emotional Intelligence (EQ). How does someone rank in terms of self-awareness, self-regulation, motivation, empathy, and relationship management. In a digitally driven, AI-enabled future, perhaps people with the highest emotional skills could be those who find the greatest success. A big part of personal development is learning to understand and accept who you are, unchanging, but also to identify those parts of you that are malleable and doing your best to self actualize. Our guest on this week’s s...
2021-09-0839 min
Steph's Business Bookshelf PodcastPermission to Feel by Professor Marc Brackett: how to be a RULER of your emotions for better health About the author Marc Brackett, Ph.D., is the Founder and Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University. As a researcher for over 20 years, Brackett has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. He has published 125 scholarly articles and received numerous awards and accolades for his work in this area. He also consults regularly with corporations, such as Facebook, Microsoft, and Google on integrating the principles of emotional intelligence into em...
2021-08-2214 min
Putting Students FirstRULER Curriculum Creator Dr. Marc BrackettIn this episode, League of Education Voters Communications Director Arik Korman interviews Dr. Marc Brackett, Founder and Director of the Yale Center for Emotional Intelligence and lead developer of RULER, an evidence-based approach to social and emotional learning that has been adopted by nearly 2,000 pre-K through high schools across the United States and in other countries, including many school districts in Washington state, such the Seattle school district where it was first introduced at South Shore PreK-8, a school in South Seattle that is a key partner of League of Education Voters.
2021-07-3123 min
Make Some Noise with Andrea OwenEmotional Intelligence with Marc BrackettMarc Brackett is on the show this week. I heard him on Brené Brown’s podcast, then devoured his work, and knew I needed to have him on the show. He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and both academic and workplace performance. You are going to love this conversation and learn so much. In this episode you’ll hear:
Why it’s essenti...
2021-07-2135 min
Everyday Better with Leah SmartJumping In with Marc Brackett on Permission to FeelWe live in a world where it has become critical to be aware of our emotions for self-development and interpersonal interactions, yet most of us were never taught these skills. In this week’s episode, we’re jumping in the arena with Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence, on his 2019 book Permission to Feel. Through his personal stories, you’ll hear how the framework he’s introducing globally is redesigning how people, from students to corporate leaders, become more curious, open, and understanding of their emotions.
2021-06-0752 min
New Books in PsychologyMarc Brackett, "Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive" (Celadon, 2019)Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him...
2021-05-1852 min
New Books in EducationMarc Brackett, "Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive" (Celadon, 2019)Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him...
2021-05-1852 min
TNT ESQTNT 2.0: Episode 84 with Marc Brackett - GO AHEAD AND FEEL ALL THE FEELINGSToday we welcome Marc Brackett…the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotional intelligence in learning, decision making, creativity, relationships, health, and performance. He has published over 150 scholarly articles, received numerous awards, and is featured regularly in popular media outlets such as the New York Times, Good Morning America, CBS This Morning, and The Today Show. Marc serves on a number of boards, including the Collaborative for Academic, Social, and Emotional Learning (CASEL), the nonprofit that founded the fi...
2021-05-0936 min
Feel Better, Live More with Dr Rangan ChatterjeeWhy Emotions Matter More Than You Think with Professor Marc Brackett #179CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature.Today's conversation is all about our emotions and my guest is Professor Marc Brackett, the founding director of the Yale Center for Emotional Intelligence. He's published over 100 research articles over the course of his career, and has dedicated his life to studying and teaching emotional literacy.But why are our emotions so important? Marc explains the profound benefits of being better able to express and regulate our emotions on multiple aspects of our lives. Our emotions...
2021-05-051h 40
Elevate with Tyler Chesser - The Real Estate Podcast for Investing, Mindset and Personal DevelopmentE136 Marc Brackett, Ph.D. - Cultivating Emotional IntelligenceMarc Brackett, Ph.D., is the Founder and Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University. He is the lead developer of RULER, an evidence-based approach to social and emotional learning that has been adopted by nearly 2,000 pre-K through high schools. He also serves on the Board of Directors for the Collaborative for Academic, Social, and Emotional Learning.
Tyler and Marc's discussion focused on how emotions influence all aspects of our lives. They discussed the role emotions and environment play in learning, decision making and performance; how t...
2021-03-021h 04
Game ChangersSeries 5 Episode 2: Permission to Feel - Marc BrackettThe Game Changers podcast celebrates those true pioneers in education who are building schools for tomorrow. In the second conversation of the fifth series of the Game Changers podcast, we talk with Marc Brackett, Founding Director, Yale Center of Emotional Intelligence. As a researcher for over 20 years, Brackett has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. He has published 125 scholarly articles and received numerous awards and accolades for his work in this area. In this episode, he discusses why emotions are central to all other schooling outcomes, his work...
2021-03-0245 min
Transcripts183. Permission to Feel: Emotional Intelligence with Marc BrackettEmotional Intelligence is not really about feeling better but, rather, it’s about getting better at feeling. In this episode of Psychologists Off the Clock, Debbie and Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel, discuss practical skills you can use to better understand your emotions, and respond to them effectively. Emotional intelligence is often neglected in pursuit of what some refer to as “rational thinking.” However, emotional intelligence skills can actually help with thinking - and might even save you time and money. Find out how in this episode, and le...
2021-02-0300 min
Psychologists Off the Clock183. Permission to Feel: Emotional Intelligence with Marc BrackettEmotional Intelligence is not really about feeling better but, rather, it’s about getting better at feeling. In this episode of Psychologists Off the Clock, Debbie and Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel, discuss practical skills you can use to better understand your emotions, and respond to them effectively. Emotional intelligence is often neglected in pursuit of what some refer to as “rational thinking.” However, emotional intelligence skills can actually help with thinking - and might even save you time and money. Find out how in this episod...
2021-02-0356 minPsychologists Off the Clock183. Permission to Feel: Emotional Intelligence with Marc BrackettEmotional Intelligence is not really about feeling better but, rather, it’s about getting better at feeling. In this episode of Psychologists Off the Clock, Debbie and Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel, discuss practical skills you can use to better understand your emotions, and respond to them effectively. Emotional intelligence is often neglected in pursuit of what some refer to as “rational thinking.” However, emotional intelligence skills can actually help with thinking - and might even save you time and money. Find out how in this episod...
2021-02-0356 min
Living and Leading with Emotional IntelligenceYale's Director of the Center for Emotional Intelligence, Dr. Marc BrackettEpisode 18 of Living and Leading with Emotional Intelligence: Dr. Marc BrackettThis episode has been about 7-months in the making. While Marc accepted my invitation to come on the show during our first chat it was still a process to get on his calendar. Marc, founding Director of Yale's Center for Emotional Intelligence, has been in high demand since Brené Brown endorsed his book Permission to Feel and had him on her podcast. It is an honor to have him as a guest on the show. Marc and I talk about the emotionally tox...
2021-01-2558 min
PG-ishGetting to the root cause of emotions, featuring Marc BrackettToday’s episode is part two of Marc Brackett’s talk about how intentional strategies can shape our families and our world. Although diving into our emotions can be messy, and even scary, Marc shares the importance of taking time to understand emotions—only then can we create the home environment that helps us thrive. Watch the full clip here, and for more info, go to www.marcbrackett.com. Check out his book, Permission to Feel. I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish...
2021-01-2114 minPG-ishWhat's your strategy, featuring Marc BrackettSo many of us are still just trying to survive these continued difficult days. We’re tired, and we’ve lost sight of how to thrive. In the first of this two-part series, research psychologist Marc Brackett explains why we need intentional strategies, not short-term coping mechanisms, in order to change the environment we’re living in—not just for our sakes, but for our kids. Watch the full clip here, and for more info, go to www.marcbrackett.com. Check out his book, Permission to Feel. I'd love to know what you think, so join in...
2021-01-1911 min
Mind Wide OpenMarc BrackettHow are you? How are you REALLY? Dr. Marc Brackett, founder and director of the Yale Center for Emotional Intelligence, teaches us the importance of answering that question honestly. A leading expert on social emotional learning, Dr. Brackett and Lily speak openly about their challenges, making a case for infusing emotional intelligence into the DNA of our society on all levels and encouraging each of us to become "emotion scientists." For more information, guest bios, and resources, go to www.mindwideopenproject.comFind Lily on Instagram @lilycornellsilverOriginally aired JULY 27, 2020 ...
2021-01-1524 min
The Future CityThe Emotion Revolution with Marc BrackettHow do you feel right now? Understanding and regulating emotions is one of the key aspects to living a good life, and in fact it’s never been more important than at this moment in our human history. This week we doing something different as we share an episode from our friends at The Learning Future Podcast, a podcast on all things learning hosted by Louka Parry. In this episode, he speaks with Professor Marc Brackett, the Foundation Director of the Centre for Emotional Intelligence at Yale University, on why our workplaces, our schools, and our society will...
2020-12-1344 min
Positivity Podcast with Make SchoolPermission to Feel: Marc Brackett on findings from The Yale Center for Social Emotional IntelligenceThis episode focuses on tools of emotional resilience.
I’ve met few people like Marc - he is so open and honest about his emotions that it is refreshing. It’s easy to see why. Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor at Yale University. His research is on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and both academic and workplace performance.
Marc is the lead developer of RULER, a Pre-K to high school evidence-based, whole-school approach to social and emotional learning that...
2020-11-041h 02
This ExtraOrdinary LifeExploring Emotional Intelligence with Marc BrackettToday’s guest is Marc Brackett, the Founder and Director of the Yale Center for Emotional Intelligence and the author of Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive. He is a lecturer in the Department of Psychology at Yale University, with a Ph.D. in Personality and Social Psychology.
This week’s theme explores emotions. Emotions carry over into every aspect of our lives, from decision-making to relationships and our mental and physical health. Emotions also fuel the creative process. Developing emotional intelligence unlocks untapped potential and has the power to ch...
2020-11-0300 min
College Admissions with Mark and AnnaPermission to Feel and College Admissions with Dr. Marc BrackettJoin Mark and Anna as they talk about the importance of acknowledging, expressing, and regulating emotions with Dr. Marc Brackett, the author of Permission to Feel, and the Founder and Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University. As anxiety and depression are at all time highs for our teens, we are thankful to be able to have Dr. Brackett address how we can better support our teens in becoming happy and successful members of society through the concepts from his book, Permission to Feel. We also discuss h...
2020-10-0550 min
Brobots: Health, Wellness, and Mindset in the Age of AI44. Emotional Intelligence and Giving Yourself Permission to Feel with Dr. Marc BrackettDr. Marc Brackett on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey." Dr. Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and professor in the Child Study Center at Yale University. He has developed a process for understanding emotions and using them to help, rather than hurt, all people, children, and adults in achieving their goals. His wildly popular book, "Permission To Feel" was released to acclaim last September and we talked with him about...
2020-09-3051 minBrobots: Health, Wellness, and Mindset in the Age of AI44. Emotional Intelligence and Giving Yourself Permission to Feel with Dr. Marc BrackettDr. Marc Brackett on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey." Dr. Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and professor in the Child Study Center at Yale University. He has developed a process for understanding emotions and using them to help, rather than hurt, all people, children, and adults in achieving their goals. His wildly popular book, "Permission To Feel" was released to acclaim last September and we talked with him about...
2020-09-3051 min
Journal with JennyEp. 25 Permission to Feel by Dr. Marc BrackettHow are you feeling?
We are learning the powerful role Emotional Intelligence plays in our lives. Permission to Feel by Dr. Marc Brackett discusses tools you can use immediately to understand yourself and your feelings better along with how feelings drive your actions.
I’ll share information I learned from the book with a writing activity you can do for yourself or with others.
Full disclosure - If you decide to PURCHASE the BOOK, click here to use my amazon associates link where I will earn from qualifying purchases.
Here's excellent PDF...
2020-08-3006 min
The Learning Future Podcast with Louka ParryThe Emotion Revolution with Marc BrackettHow do you feel right now?
Understanding and regulating emotions is one of the key aspects to living a good life, and in fact it’s never been more important than at this moment for our schools, workplaces and societies.
Join us for our first episode as we speak with a global leader in Emotional Intelligence. Professor Marc Brackett shares his insights as Foundation Director of the Centre for Emotional Intelligence at Yale University, and hear why our workplaces, our schools, and our society will be better if we give ourselves permission to feel.
2020-08-2544 min
Emotionally Uncomfortable757: Permission to Feel {Interview with Marc Brackett}“Labeling emotions accurately increases self-awareness and helps us to communicate emotions effectively, reducing misunderstanding in social interactions.” ― Marc Brackett In this episode, Marc and I talk about: How to use your experiences for your benefit How to be a role model for your children How to help children and others become more emotionally intelligent Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotions and emotional intelligence in learni...
2020-08-1052 min
The Best Friends PodcastPermission to Feel with Dr. Marc BrackettCaring for and protecting companion animals involves strong emotions. Understanding how we feel and harnessing our feelings for productive solutions, recognizing and respecting how others feel so that we can bring them along is equally as important as we navigate lifesaving change across the nation.Emotions impact every facet of the human experience. Decades of research shows that as we improve our emotional intelligence (EI), we can boost our decision-making, attention, memory, creativity, and relationships.One of the producers of the Best Friends podcast, Aimee Charlton, chatted with Dr. Marc Brackett, the founding director of...
2020-06-1139 min
The Learner LabEmotions, Learning, and Resilience with Susan David & Marc BrackettThe way we traditionally look at emotions can hurt our capacity to grow. To become a better learner we need to change our perceptions of emotions, learn to feel them, understand them, and to work with them rather than against them.Featuring:Susan David - Psychologist: Harvard Medical SchoolMarc Brackett - Director: Yale Center for Emotional IntelligenceFull show notesQuick Links:Susan DavidEmotional Agility by Susan DavidChecking with Susan David (podcast)Marc...
2020-05-1244 min
The Mindful Educators PodcastDr. Marc Brackett: Understanding Our EmotionsDr. Marc Brackett is on the podcast today and you are in for a real treat! He has not only influenced the way we teach and live but he is someone who has transformed our thinking in the area of emotional intelligence and learning. In this episode, you see our fangirl and fanboy emerge as we sit down and talk about his book Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive. Marc shares his early backstory and how his Uncle Marvin gave him permission to feel and how that shaped and...
2020-05-0552 min
The Call to UniteUnited in Learning: Marc Brackett + Dr. Dawn DecostaUnited in Learning: Marc Brackett + Dr. Dawn Decosta
2020-05-0208 min
Mind Declutter with Athea DavisEp. 62: Understanding That Emotions Are Information with Marc Brackett, Ph.D.Happy Day, Friend! On this week’s podcast episode, I’m talking about emotional intelligence. My special guest, Dr. Marc Brackett, is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and Our Society Thrive. He’s also the founding director of the Yale Center for Emotional Intelligence. We talk about how challenges can be the fuel to discovering our purpose, and how we can navigate our emotional terrain in a healthy way so we all, particularly our youth, learn to live whole, productive, healthy lives. Befor...
2020-04-261h 11
The Psychology PodcastMarc Brackett || Become an Emotion Scientist“Emotion skills are the key to unlocking the potential inside each one of us. And in the process of developing those skills, we each, heart by heart, mind by mind, create a culture and society unlike anything we’ve experienced thus far— and very much like the one we might dare to imagine.” -- Marc Brackett Today it's great to have Marc Brackett on the podcast. Dr. Brackett is founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine at Yale University. His research focuses on the role of emoti...
2019-12-1943 min
Sidewalk TalkDr. Marc Brackett On Feeling and Expressing Emotions To Be HealthierStand Out Quotes:
We, as adults, have to take responsibility for teaching kids emotional skills. Children who know how to use their feelings wisely are healthier, happier and they are better learners.
We have to give the people we care about permission to feel and express all of their emotions. Emotions are data to help us make better choices in life.
We all overestimate our ability to read another person's feelings.
Biography:
Marc Brackett, Ph.D., is founding director of the Yale Center for Emotional Intelligence and professor in t...
2019-12-1038 min
Curious Minds at WorkCM 150: Marc Brackett on Permission to FeelHow can recognizing, understanding, and managing our emotions contribute to our happiness, success, and well-being?
Emotions play a big role in our lives. Yet, for most of us, they're viewed as something to ignore or overcome. For these reasons, we often have little experience identifying our feelings. We say we're stressed out, when what we may actually be feeling is frustration, anger, or even disappointment.
While the distinction between stress and frustration may seem slight, it's actually enormous. Marc Brackett, author of the book, Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society...
2019-12-0936 min