Shows
Natural Eye Care with Dr. Marc Grossman, Holistic OptometristNutrients That Support Eyes and the BrainIn this episode, Dr. Mar Grossman explores the vital connection between eye health and brain function, emphasizing the importance of nutrients that support both.As our population ages, maintaining optimal eye and brain health becomes crucial. Discover how a balanced diet, regular exercise, and targeted supplements can significantly impact your cognitive and visual well-being. Dr. Grossman highlights the role of nutrients like sage extract, known for its antioxidant and anti-inflammatory properties, in boosting mental performance and memory.Learn about the benefits of other powerful nutrients such as Acetyl L-carnitine, Curcumin, Ginkgo biloba, Omega-3s, and...2025-03-2006 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristFrom Heart Health to Brain Boost: The Mitochondria ConnectionDr. Marc Grossman reveals the vital role of mitochondria, the powerhouses of your cells, in maintaining overall health and preventing diseases.Discover how healthy mitochondria can mitigate non-communicable diseases like heart disease, diabetes, and neurodegenerative disorders such as Alzheimer's. Learn about the origins of mitochondria, symptoms of mitochondrial dysfunction, and lifestyle changes that support mitochondrial health.Dr. Grossman shares insights on the importance of antioxidants like vitamins C, E, and CoQ10 in combating oxidative stress, a key factor in mitochondrial damage. Explore dietary recommendations, including the benefits of a colorful diet rich in fruits and...2025-03-0607 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristHow To Prevent Cold & Flu In Winter?In this episode, Dr. Grossman shares invaluable insights on how to naturally prevent colds and flu, especially during the winter months when these illnesses are most prevalent.Discover how lifestyle choices, diet, and nutrition play a crucial role in maintaining a robust immune system. Dr. Grossman, with over 45 years of experience and a background in optometry, biology, and acupuncture, provides practical tips on boosting your immunity. Learn about the importance of vitamins like D, C, and Zinc, and how deficiencies can increase your vulnerability to infections.Explore the benefits of botanicals such as garlic, green...2025-02-0607 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristVisual DetoxificationVisual Detox and Eye Health on the Natural Eye Care PodcastExplore the concept of visual detox with Dr. Marc Grossman, a leading holistic optometrist, on the Natural Eye Care Podcast. Learn how to purify your eyes from toxins and bad visual habits that lead to eye issues like floaters, dry eyes, and glaucoma. Discover the connection between whole-body detoxification and eye health, and how digital detox can reduce visual stress caused by excessive screen time. Dr. Grossman shares practical tips for maintaining healthy vision, including the 20-20-20 rule, proper hydration, and...2025-01-2306 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristFoods That Seniors Need To Combat Eye DiseaseEnhance Eye Health with Nutrition on the Natural Eye Care PodcastJoin Dr. Marc Grossman, a leading holistic optometrist, on the Natural Eye Care Podcast as he discusses the crucial role of nutrition in combating eye diseases, especially for seniors. With over 44 years of experience, Dr. Grossman shares insights into how lifestyle and diet can significantly impact eye health, reducing the risk of conditions like macular degeneration, glaucoma, and cataracts. Discover the importance of essential nutrients like lutein, zeaxanthin, and vitamins C and E, and learn how a diet rich in fruits, vegetables, and...2025-01-0905 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristBody Mind Organ ConnectionDiscover Holistic Eye Care with Dr. Marc GrossmanDr. Marc explores natural approaches to eye health and overall wellness. Learn how lifestyle, diet, and nutrition can maintain and even improve your vision. With over 40 years of experience, Dr. Grossman combines his expertise in optometry, acupuncture, and integrative medicine to address common eye conditions like macular degeneration, glaucoma, and dry eye. Delve into the mind-body connection, the importance of the gut-brain axis, and how epigenetics can influence eye health. Discover actionable tips for a healthier lifestyle, including exercise, diet, and targeted supplements. 2024-12-2608 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristResearch On The Eye And Dementia | Podcast | Natural Eye CareJoin us on the Natural Eye Care Podcast, hosted by the renowned holistic optometrist, Dr. Marc R. Grossman. In this episode, we discuss groundbreaking research linking common vision problems to dementia risks, as highlighted in the Journal of Ophthalmology. Discover how maintaining eye health can potentially reduce dementia cases by up to 19% in older adults.Dr. Marc R. Grossman, with over 44 years of experience and co-author of "Natural Eye Care: Your Guide to Healthy Vision and Healing," shares insights into how lifestyle, diet, and nutrition can enhance your vision and overall health. Learn about the fascinating relationship...2024-12-1206 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristFoods Seniors Need to Combat Eye DiseaseDiscover natural solutions for dry eyes on the Natural Eye Care Podcast with Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist. This episode explores foods and drinks that support eye health, including the importance of hydration, omega-3 fatty acids from fish, and leafy greens rich in vitamin C and folate. Learn how flax seeds, beans, and nuts can reduce inflammation and improve tear production. Enhance your diet with these essential nutrients to alleviate dry eyes. For more tips and resources, visit naturaleyecare.com and subscribe to our podcast for ongoing eye heal...2024-11-2805 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristIntegrative Approach to FloatersWelcome to the Natural Eye Care Podcast with Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist. This episode delves into the causes and treatments of eye floaters, a common issue for seniors and those with certain health conditions. Discover how floaters form, their potential risks, and both the conventional and alternative treatments, including hyaluronic acid and homeopathy. Learn preventive measures and lifestyle tips to maintain eye health and address floaters naturally. Subscribe for expert insights and visit naturaleyecare.com for more on preserving your vision.2024-11-1407 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristCoQ 10 Podcast by Dr. Marc GrossmanWelcome to the Natural Eye Care Podcast, hosted by Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist with over 40 years of experience. Dive into the world of CoQ10, an essential nutrient for eye, brain, and heart health. Learn how CoQ10 supports mitochondrial function and combats conditions like macular degeneration, glaucoma, and diabetic retinopathy. Discover the benefits of CoQ10 in reducing cholesterol, supporting heart health, and enhancing cellular energy. Explore natural ways to protect your vision and overall health through diet, supplements, and lifestyle changes. Subscribe for expert insights and visit https://www...2024-10-3106 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristAntioxidants And Cataracts PodcastJoin Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist, on the Natural Eye Care Podcast as he explores natural ways to maintain eye health and manage vision problems like cataracts. Discover how lifestyle, diet, and antioxidants can combat free radical damage and support lens health. With over 44 years of experience, Dr. Grossman shares insights on delaying cataract surgery through natural alternatives like NAC eye drops and boosting antioxidants such as vitamin C, lutein, and glutathione. Stay informed and protect your vision by subscribing to our podcast. For more tips, visit naturaleyecare.com.2024-10-1705 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristAstaxanthin: An Antioxidant For Eye HealthThis episode by Dr. Marc Grossman shines a spotlight on astaxanthin, a powerful carotenoid derived from microalgae, known for its exceptional antioxidant properties. Discover how this unique compound can offer significant protection against macular degeneration, cataracts, and other age-related vision issues.Dr. Grossman explains the benefits of astaxanthin for not only eye health but also brain function, heart health, and even joint pain. Learn about its ability to cross the blood-brain barrier, providing neuroprotective effects that may be beneficial for conditions like Alzheimer's and Parkinson's. With over 40 years of experience, Dr. Grossman shares insights on incorporating astaxanthin...2024-09-1906 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristOxidative Stress, Metabolic Syndrome And The EyeDr. Grossman discusses the role of lifestyle, diet, and exercise in managing metabolic syndrome and highlights the benefits of berberine, a compound from traditional Chinese medicine. Berberine has been shown to lower blood glucose levels, improve mitochondrial function, and protect against retinal degeneration. This episode provides valuable insights into how you can maintain healthy vision and overall well-being.Don't forget to subscribe and review our podcast!NEC Social Media Platformshttps://www.twitter.com/naturaleyecare/https://www.facebook.com/naturaleyecare/https://www.youtube.com/user/naturaleyecarehttps://www.naturaleyecare.com/blog...2024-09-0506 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristExercise To Improve Vision And Brain ConditionsDr. Grossman explains that even moderate activities like walking or swimming can help prevent retinal vein occlusions and other vision issues. He highlights various forms of exercise, such as rebounding, tai chi, and yoga, which enhance circulation and flexibility. Eye exercises are also recommended to maintain the flexibility of eye muscles.The podcast also touches on the connection between physical exercise and reduced risks of chronic illnesses like heart disease, type 2 diabetes, and neurodegenerative diseases such as Alzheimer's. Dr. Grossman cites studies showing that regular exercise, even starting in middle age, can significantly lower the risk of...2024-08-2208 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristRetinal Membrane (Macula Pucker) An Integrated Medical ApproachDr. Grossman explains that ERM comprises various cell types, including glial cells, retinal pigment epithelial cells, macrophages, and fibrocytes. The degree of visual distortion varies depending on the amount and location of the pucker, which can be assessed using Optical Coherence Tomography (OCT). Although ERM typically affects central vision and not peripheral vision, it is often asymptomatic and progresses slowly. The condition is more common in elderly individuals and is associated with other eye issues such as retinal detachment and diabetic retinopathy.Dr. Grossman suggests that inflammation may play a significant role in the development of ERM...2024-08-0806 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristNew Homeopathic Eye Drops For Dry Eyes | Redness And Eye StrainDr. Grossman discusses 3 new homeopathic eye drops from Sunnie, highlighting their benefits for dryness, redness, and digital eye strain. He explains some of the ingredients that are especially helpful, including eyebright and hyaluronic acid, "Nature's moisture molecule."Sunnie Dryness Homeopathic Eyedrops - designed for dry eyes caused by allergies, hormones, aging, or decreased tear production. https://store.naturaleyecare.com/dry-homeo.htmlSunnie Redness Homeopathic Eyedrops - Helps reduce irritation and redness from allergies and dryness by addressing the inflammation and swelling. https://store.naturaleyecare.com/red-homeo.htmlDigital Eye Strain Homeopathic Eyedrops - F...2024-08-0107 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristAged Black Garlic and Its Benefits for Eye HealthDr. Mark Grossman discusses the health benefits of aged black garlic, particularly its positive impact on eye-related diseases such as glaucoma and diabetic retinopathy. He highlights the unique properties of aged black garlic and its potential as a complementary treatment for various eye conditions.Key Points:Introduction to Aged Black Garlic:Aged black garlic is a fermented form of garlic known for its enhanced medicinal properties.It is rich in antioxidants, including flavonoids and polyphenols, and contains high levels of S-allele cysteine, which supports cardiovascular health.Health Benefits:Cardiovascular...2024-07-2506 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristRetinal Scans Can Detect Alzheimer's Disease and Other Diseases EarlyJoin Dr. Marc. Grossman on the Natural Eye Care Podcast as he explores the fascinating connection between Alzheimer's disease and the eyes. Discover how early detection through retinal scans can provide crucial insights into Alzheimer's development, allowing for preventive measures and holistic management approaches.With over 43 years of experience as an integrative medical optometrist and author of five books on natural eye care, Dr. Grossman emphasizes the importance of a holistic approach to Alzheimer's disease prevention. Learn about the role of retinal imaging in detecting Alzheimer's in its early stages, along with its applications in diagnosing diabetic...2024-05-1606 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristDr. Grossman's Primary Supplement for Helping the EyesTune in to the Natural Eye Care Podcast hosted by Dr. Marc Grossman, a distinguished holistic optometrist with over 40 years of experience. In this episode, learn about Dr. Grossman's Advanced Eye and Vision Support Formula. This supplement is designed to address a wide range of eye conditions using natural and complementary approaches.Discover the importance of carotenoids and antioxidants like lutein and zeaxanthin in maintaining macular health and visual acuity. Learn about the therapeutic benefits of organic ingredients such as prickly pear, spinach, corolla, tomato, bilberry, carrot, and turmeric—all combined in one convenient capsule.Dr...2024-05-0204 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristNatural Anti-Aging Strategies for the Brain and BodyDr. Grossman explores natural anti-aging strategies and how to combat neurological aging, focusing on preserving brain health. With the global elderly population rapidly increasing, it's crucial to prioritize nutrition, exercise, and preventive measures against chronic diseases affecting both eyesight and cognitive functions.As an experienced integrative medical optometrist and author of five books on natural eye care, Dr. Grossman discusses the complex aging process, including neurodegenerative diseases like Alzheimer's and Parkinson's. He highlights the role of genetics, environmental factors, and lifestyle choices, emphasizing the concept of epigenetics in influencing health outcomes.Discover the benefits of n...2024-04-1809 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristTea Bag Compresses for Eye Puffiness, Dark Circles, Conjunctivitis and Dry EyesDiscover the benefits of using tea bags as natural remedies for various eye conditions such as dark circles, puffiness, conjunctivitis, and dry eyes. Learn how different teas like black, green, chamomile, and eye-bright tea offer unique therapeutic properties for enhancing vision and reducing inflammation.Dr. Grossman, a seasoned integrative medical optometrist and acupuncturist with over 44 years of experience, shares practical tips on incorporating tea bag compresses into your daily eye care routine. Explore the antioxidant-rich properties of black and green teas, known to improve skin elasticity and potentially lower the risk of eye ailments like glaucoma. 2024-04-0405 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristHow to Keep Your Eyelids Clean: Combat BlepharitisDr. Grossman discusses blepharitis, a condition that can disrupt daily life and even impact planned eye surgeries like cataract procedures. Discover the importance of maintaining clean eyelids. Learn about the different types of blepharitis.The products mentioned in this episode can be found on our website, https://store.naturaleyecare.com/OPTASE® Moist Heat MaskOPTASE® Eyelid WipesOptase Protect Eyelid SprayLidHygenix Foam Eyelid CleansorDr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ for a wealth of vision knowledge.2024-03-0609 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristNMN - An Anti-Aging Breakthrough? Nicotinamide Mononucleotide SupplementsDr. Marc Grossman has been looking into NMN - Nicotinamide Mononucleotide - which is considered to be an anti-aging supplement. Can NMN reverse aging? NMN is a NAD (Nicotinamide adenine dinucleotide) precursor. Studies are starting to show that NMN may increase energy, improve cognitive function, and boost metabolism. It appears to have benefits on the cellular level.Nicotinamide Mononucleotide (NMN) is available on the website, or should be available soon.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a w...2024-01-1308 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristWhy Eat Superfoods? Nutritious Foods for Better HealthWhat is a superfood? A small number of foods have surprisingly high nutritional value. Based on the latest research, experts have identified foods that provide a significant amount of valuable nutrients. For example, researchers have shown that beta-carotine is a powerful antioxidant and a safe form of Vitamin A. Sweet potatoes are considered to be superfoods because they are high in beta-carotine, plus Vitamins C and B6, manganese and potassium. They are also a great source of carbohydrates. Dr. Marc Grossman discusses several superfoods and superfood categories, such as nuts and seeds, orange foods, eggs, and omega-3 fatty acids...2023-12-2208 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristNatural Eye Care for Pets - Cataracts in Dogs and CatsSenior dogs are at risk of developing cataracts in their eyes. Some older cats can also grow a milky film in the front part of their eyes. Did you know that your pet's lifestyle and nutrition can impact their health? Dr. Marc Grossman discusses risk factors for pets developing cataracts, ways to help prevent cataracts and natural remedies. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.2023-11-1005 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristWhat is Natural Eye Care?Dr. Grossman explains the basis of the Natural Eye Care philosophy. Vision health hinges on overall health and emotional health. Using the best of Ancient and modern-day healing methods, Natural Eye Care integrates medical therapies as they apply to vision and vision disorders.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.2023-10-2805 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristHow Can Coleus Forskohlii Root Extract Reduce Intraocular Eye PressureA traditional Ayurvedic herb, Coleus Forskohlii can increase blood flow to the eyes. How is this helpful for eye diseases such as glaucoma? Dr. Grossman examines several research studies on Coleus Forskohlii Root Extract's ability to dilate blood vessels, thereby reducing intraocular pressure.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.2023-09-2205 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristDoes Research Show That Antioxidant Eye Drops Help Reduce Cataracts?While it's true that cataract surgery is safe and effective, most cataract patients are over 75. Some want to hold off surgery or avoid it. This clouding of the eye's lens has symptoms that can significantly reduce vision. What causes cataracts? Which antioxidant drops are the subject of these studies? Where can you get them, and what is Dr. Grossman's recommended daily protocol? Dr. Marc Grossman describes how Oclumed eye drops with n-acetyl carnitine, MSM drops, and/or cineraria drops have been used for cataracts.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.n...2023-09-0807 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristHow to Combat Light Sensitivity - PhotophobiaSensitivity to light is also called "photophobia." This common condition can cause pain, discomfort and waterly eyes. The rod and cone cells may not be recovering from changes in light efficiently. Photophobia is also a symptom of dry eye and corneal conditions, and many more conditions. What are the apparent risk factors? When should you see a doctor? And can you do anything about it at home?Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision k...2023-08-1108 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristCan Computers Harm Your Eyes? Screens and Eye HealthCan it be harmful to spend many hours a day looking at screens? TVs, computers, smartphones, and tablets capture our attention all day! But could we pay a price in terms of our eye health? Are there any actions you and your loved ones can take to mitigate the potential harm?Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.2023-07-2708 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristCan Ginkgo, Garlic and Ginseng Help the Eyes?Researchers have found that ginkgo, garlic and ginseng have positive effects on the eyes and brain. The health benefits of garlic are recognized in Ayurveda, Traditional Chinese Medicine, and European Herbal Medicine. Ginseng and ginkgo figure prominently in Traditional Chinese Medicine. Now science is pointing toward these herbs' ability to combat oxidative stress as one reason for their effectiveness. Listen to this episode to find out how these herbs can combat dementia, cataracts, macular degeneration, and diabetic retinopathy.Consult a doctor before taking any herbs, especially if you take blood thinners. Suggested dosages in this episode:...2023-07-1408 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristNew Research on Retinal Scans to Detect Brain DiseaseScientists have published new research about the eye and the brain. This podcast discusses the latest information about retinal scans -- specifically, early-onset brain disease. Find out the accuracy of these scans for detecting certain brain diseases such as Alzheimer's disease. Why does it work?Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.2023-06-2207 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristTaurine is a Crucial Amino Acid for Good HealthDid you know that the amino acid taurine is critical to staying healthy? The population of Okanawa, Japan for example is long-lived and has a high dietary intake of taurine. A body of scientific research demonstrates taurine's benefits.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.2023-06-0905 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristA Formula for Blood Vessel Control and Heart HealthDr. Grossman discusses his exclusive Blood Vessel Control Formula for heart health. Why is it important to manage the condition of our blood vessels as we age? How does the Formula use Traditional Chinese Medicinal herbs to help reduce the risk of unwanted blood vessel growth? And what role does inflammation play in cardiovascular disease?Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.2023-05-2609 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristLutein, Zeaxanthin and Eye Health UpdateWhat does the latest research show about the effects of lutein, zeaxanthin, and meso-zeaxanthin on eye health? Dr. Marc Grossman explains why these carotenoids are important, and how to get them.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.2023-05-1206 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristOmega-3 Fatty Acids for Dry Eye, Glaucoma, Macular Degeneration, Diabetic Retinopathy and FloatersWhat does the research show about Omega-3 fatty acids and eye disease? Dr. Marc Grossman discusses studies on how this nutrient helps with dry eye, glaucoma, macular degeneration, diabetic retinopathy and floaters. What are the best sources of Omega-3s in your diet? Do you need to supplement, or can you get enough from food? How much do you need?Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.2023-04-2907 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristHow the Vision Diet Helps Your Eyes and HealthMaybe you have heard of the Mediterranean Diet? The Vision Diet is a variation on the foods eaten in the Mediterranean region. It's specifically designed to provide the nutrients, vitamins, minerals, healthy fats, and carbohydrates to help your eyes and your whole body. Your body is made of nutrients; therefore, you are what you eat. This is backed by a large body of scientific research.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.2023-04-1507 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristFight Dry Eyes by BlinkingWe do not usually think consciously about blinking. Blinking is automatic, right? Actually, our blink rate goes down dramatically when we use a computer! Blinking is reduced under other conditions, too. Closing the eyelids all the way down is also important. Blinking fully and frequently can both prevent and mitigate dry eye syndrome.In this podcast, Dr. Marc Grossman discusses blinking, dry eye syndrome, and what you can do to improve your blinking.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this e...2023-04-0709 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristWhy Seniors Get More Eye FloatersEye floaters are especially common among seniors. Why? What are floaters, and why do they form? Is there a way to prevent or mitigate floaters? And, can they be a sign of a serious eye problem? Dr. Marc Grossman discusses these questions and more in this podcast episode. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.2023-03-1010 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristAn Holistic Optometrist's Perspective on Natural Glaucoma ManagementIs glaucoma a "wait and see" eye disease, or can you do something to slow down its progress? Holistic Optometrist Dr. Marc Grossman discusses glaucoma and glaucoma suspects in this podcast episode. He covers the controversy over high intraocular pressure as a definitive symptom of glaucoma. Dr. Grossman also reviews scientifically-validated nutritional and lifestyle approaches to glaucoma support.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.2023-02-2806 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristTraditional Chinese Medicine, Macular Degeneration, and Herbs for AMDMacular Degeneration patients can benefit from Traditional Chinese Medicine, including herbs and acupuncture or acupressure. Age-Related Macular Degeneration (AMD) is considered to be a deficiency in the liver, spleen and kidney meridians. It is also related to inefficient blood circulation. In this episode, New York State Licensed Acupuncturist and Holistic Optometrist Marc Grossman discusses several approaches to supporting Macular Degeneration.Check out NaturalEyeCare.com to find the supplements described in this episode, as well as a large knowledge base of natural health.2023-02-1808 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristDry Eyes and Omega-3 Fish OilsDid you know that Omega-3 Fatty Acids from fish oils are especially helpful for Dry Eyes? Dry eye needs to be diagnosed by your eye doctor. Research has shown that fish oil is an especially good source of Omega-3s. What is a suitable dose of DHA and EPA from fish oil? Do Omega-3 Fatty Acids have any additional benefits?This podcast is part of a series on dry eye syndrome. Dry eye is one of the most common reasons people seek care for their eyes. Causes include menopause and excess screen time. Dr. Marc...2023-02-0406 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristNatural Support for Vitreous Detachment, Floaters, and Macular HolesThe vitreous is a jelly-like substance in the eye. Sometimes adults, especially seniors, experience sudden floaters and/or flashes of light. Or, seniors may notice more floaters as they age. Both sets of symptoms may be related to the aging vitreous. Just like jelly, this eye fluid dries up and shrinks over time. As it shrinks, it may pull at the interior parts of the eye. This leads to retinal detachment, macular holes, and retinal tears.What are the risk factors for vitreous problems? When is it dangerous? Listen to this podcast to find out ways to...2023-01-1309 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristLutein and Zeaxanthin for Eye and Brain HealthTwo antioxidants that are important for the eyes and brain are lutein and zeaxanthin. In this episode, Dr. Marc Grossman discusses research on how these carotenoids help neural tissue. He also reveals recommended daily doses of these nutrients.2022-12-2308 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristMelatonin for Sleeping and Fighting Eye DiseaseMelatonin is a hormone that helps you sleep. Your body produces melatonin naturally. However, people who have difficulty sleeping sometimes need a melatonin supplement. Or, they may need to alter their evening routine. Avoiding blue light before bed, for example, is one way to encourage melatonin production. Using a computer or phone screen before bed, for example, reduces melatonin production.What else can melatonin do? Could it help with night vision? Can it increase your body's production of the powerful antioxidant glutathione? What about glaucoma, macular degeneration, and uveitis. Melatonin acts directly on the tiny visual structures.2022-12-1208 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristThe Relationship Between the Liver and the EyesTraditional Chinese Medicine recognizes that the flow of energy in the body is directly related to health. In this system, the flow of energy through the liver affects the eyes. If the eyes have problems, the free flow of the liver meridian may be compromised. An acupunturist will work to restore balance in the body's energy flow. Listen to this podcast episode to find out more.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a large knowledge base of natural health.2022-11-2309 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristCoQ10 for High Cholesterol and Preventing Eye DiseaseCoQ10 is an antioxidant that fights free radical damage. However, your body makes less CoQ10 as you age. Certain drugs, such as statin drugs, deplete CoQ10 in the body. This enzyme is also important for the eyes, including the retina. How can you keep CoQ10 production high? Can supplements or food increase CoQ10 levels in the body? Dr. Marc Grossman is a Holistic Optometrist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a large knowledge base of natural health.2022-11-1009 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristFree Radicals Cause Disease - Protect Yourself with AntioxidantsOxidative stress from free radicals is the root of all nongenetic health conditions. Free radicals also worsen genetic conditions. Free radical damage are suspected of causing or accelerating cataracts, Macular Degeneration and Glaucoma. Antioxidant building blocks are needed to create antioxidants in the body. How are antioxidants made? Which food and lifestyle choices create free radicals? Some of the supplements in this podcast episode include glutathione, CoQ10, Alpha Lipoic Acid, Vitamins C, D, and E, resveratrol, carotenoids such as beta-carotene, astaxanthin, meso-zeaxanthin, zeaxanthin, lycopene, lutein, acetyl l cysteine and grape seed extract. You can find...2022-11-0912 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristIs A Macular Pucker Serious? Tips On HealingA macular pucker, also called an Epiretinal Membrane (ERM), is a wrinkle in the macula. A thin layer of scar tissue on the macula contracts, causing a pucker. Macular puckers must be diagnosed by an eye doctor.How common are macular puckers? Is it a problem? How much can it damage vision, and where? Dr. Marc Grossman discusses these questions, and tips for how to heal.Dr. Marc Grossman is a Holistic Optometrist. Check out NaturalEyeCare.com to find the supplements described in this episode, as well as a large knowledge base of natural health.2022-10-2809 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristAmino Acids for the Eyes - Glutathione, Acetyl L-Carnitine and TaurineWhy are certain amino acids important for the eyes? Dr. Marc Grossman discusses the anti-aging and anti-oxidant effects of three amino acids. Low levels of the amino acid glutathione are associated with glaucoma and macular degeneration. Acetyl L-Carnitine is also needed to maintain vision health as you age. And taurine is crucial for nerve health. These amino acids can be taken in several ways. Listen to this podcast episode to find out which can be found in foods, which may need oral supplementation, and which can be used directly as an eye drop.Dr. Marc Grossman is...2022-10-1409 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristSleep Affects Your Eyesight - Dr. Grossman’s REM Sleep Support FormulaIs it true that proper sleep is essential for your eyes' health? Dr. Marc Grossman, a holistic optometrist, discusses how much deep sleep you need to help maintain your visual focus. Do you stare at digital screens before bedtime? This habit can dramatically disturb sleep.Dr. Grossman recommends his custom sleep formula, available in the Natural Eye Care online store. It includes minerals like magnesium, herbs such as camomile, and the animo acid GABA. This formula is designed to reduce stress and help you fall asleep, and it's proven to help insomnia.Check out the...2022-09-3008 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristNew Approaches to CataractsMany seniors will develop cataracts. Is the surgery safe and successful? What if you have to delay surgery? What if you are not a good candidate? Find out what Dr. Marc Grossman recommends. Also, find out what causes cataracts, and tips for avoiding this clouding of the eye's lens.Please check out the Natural Eye Care store for additional cataract information and products. 2022-09-0210 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristHomeopathy & The EyesWhen you view your eyes from a holistic perspective, you have the best chance of adequately keeping your eye, brain, and body in good health together. Learn more about how to keep your entire body in check by listening to this new podcast."Remember, we don't treat the eyes; we treat the person behind the eyes." -Dr. Marc GrossmanDr. Marc Grossman is a Holistic Optometrist. Check out https://www.naturaleyecare.com/ to find supplements for the eyes and a vast trove of knowledge on eye care.2022-08-1909 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristBiohacks: Hydrotherapy for the EyesCan hot and cold compresses be helpful for the eyes? In this episode, Dr. Marc Grossman discusses alternating hot and cold to work the eye's muscles and increase circulation. Hydrotherapy for the Eyes is part of his series on "Biohacks" -- quick ways to make the body healthier.Dr. Marc Grossman's website, www.naturaleyecare.com, offers more information about general health, as well as supplements for the eyes and body.2022-08-0407 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristBiohacks: True Dark Glasses By Dave Asprey & All Its BenefitsThis week's episode is a continuation of our Biohacking series, this time all about Dave Aspreys' True Dark Glasses. Some of these specifically-made lenses can be helpful in many ways, such as filtering out harmful blue light from your screens before bedtime to generate the highest amount of melatonin for sleep.Learn more about the Twilight Lenses and how they can scientifically benefit you to have a more restful sleep.Dr. Marc Grossman is a Holistic Optometrist. Check out https://www.naturaleyecare.com/ to find supplements for the eyes and a vast trove of knowledge...2022-07-2209 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristBiohacks: The Still Point Inducer & Moist Heat Masks for the EyesAs part of our series, Biohacks for the Eyes, Dr. Marc Grossman discusses the Still Point Inducer for improving circulation in the head and neck. He also covers moist heat masks for the eyes and why they can help nearly every eye condition.The Still Point Inducer consists of two small balls placed under the head while laying down. This device comes from Craniosacral Therapy by Osteopath John Upledger. Available online, the Still Point Inducer helps relax blood flow and spinal fluid restrictions. Listen to the podcast to find out how to use it, and how little...2022-06-3006 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristBiohacks: Microcurrent Stimulation, Ozone Therapy for Macular Degeneration, and Hyperbaric OxygenThis podcast is the first in a series on "Biohacks for the Eyes." A biohack is like a shortcut or hack of human biology. In this podcast, Dr. Marc Grossman discusses Microcurrent Stimulation, Ozone Therapy for Macular Degeneration, and Hyperbaric Oxygen.2022-06-1808 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristFloaters In The Eyes Are More Common In SeniorsAs you age, you may experience more floaters in your vision. Typically, they are harmless, but they can be annoying.These abnormalities in the eye could mean you have developed Posterior Vitreous Detachment, also known as PVD. PVD can lead to other conditions over a short amount of time, such as vitreous tears and detachments, and needs to be caught early on. Listen to the episode to learn about the additional symptoms and when to consult an eye doctor.Discover ways to help your aging eyes have a good bill of health.Dr. M...2022-06-0213 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristIdeas for Preventing Myopia and Maintaining Your VisionNearsightedness affects about 1.6 billion people worldwide, and professionals predict that 49.8% of the world's population will be affected by myopia by the year 2050. In this podcast, leading holistic optometrist Dr. Marc Grossman discusses his top tips for helping to prevent myopia, keeping your eyes safe while looking at screens, and more.Dr. Marc Grossman's website, www.naturaleyecare.com, offers more information about general health and sells supplements for the eyes and body.2022-05-1909 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristTurmeric - A Delicious Anti-Inflammatory SpiceThis podcast by leading holistic optometrist, Dr. Marc Grossman, is all about the spice turmeric, and specifically its most active compound, curcumin. This spice is not only delicious in food, but also it's known for having health benefits such as reducing inflammation. Systemic inflammation has been demonstrated to trigger or worsen many diseases such as Alzheimer's, cancer, arthritis, and heart disease. Curcumin is excellent for certain parts of the eye. Learn more about the health benefits of turmeric by listening to this episode of the Natural Eye Care Podcast.Dr. Marc Grossman's website, www.naturaleyecare.com, offers t...2022-05-0609 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristHerbs for the Eyes: Cineraria, Coleus Forskolin, Eyebright, Saffron, Vencostratine, PycnogenolDid you know that many herbs are helpful for the eyes? Some herbs for the eyes include cineraria, coleus forskolin, eyebright, saffron, vencostratine, and pycnogenol. In this episode, Dr. Marc Grossman discusses each herb and how it has been used for various eye conditions. Some of these conditions include glaucoma (to lower intraocular pressure) and cataracts. Listen to the episode to learn which herbs are associated with which eye condition, and how each might be utilized.You can learn more about herbs for the eyes at naturaleyecare.com.2022-04-0109 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristThe Link Between Coffee, Alcohol, and the EyesCaffeine is a stimulant found in cocoa beans, coffee beans, and black and green teas. Small amounts of caffeine have potential health benefits. Too much caffeine can cause harm, short-term and long-term.Drinking alcohol in large quantities can result in poor health and disease. Most alcoholics are malnourished, which means they have poor digestion and do not get enough vitamin A, essential for good vision and healthy eyes. Learn more about taking care of your body and eyes by listening to this informational podcast by Dr. Marc Grossman, OD, LAc, 2022-03-1610 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristLutein, Meso-Zeaxanthin, and Zeaxanthin are Carotenoids for the Eyes: Part 2Carotenoids are essential nutrients for the eye. They include lutein, meso-zeaxanthin, and zeaxanthin. Carotenoids are powerful antioxidants found in certain vegetables. They are not naturally generated by animals and humans. This is why we all need to get them through food.Learn more about how to protect your eye health and get enough carotenoids into your body by listening to this second of a two-part podcast by Dr. Marc Grossman.2022-03-0414 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristLutein, Meso-Zeaxanthin, and Zeaxanthin are Carotenoids for the Eyes: Part 1Carotenoids are essential nutrients for the eye. They include lutein, meso-zeaxanthin, and zeaxanthin. Carotenoids are powerful antioxidants found in certain vegetables. They are not naturally generated by animals and humans. This is why we all need to get them through food and supplements.Learn more about how to protect your eye health and get enough carotenoids into your body by listening to this first of a two-part podcast by Dr. Marc Grossman. 2022-02-1810 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristA Short Biography of William Bates, Founder of the Bates MethodDr. William Bates invented techniques for improving eyesight using natural methods, such as eye exercises. In this podcast episode, Dr. Marc Grossman discusses the life of Dr. Bates and his impact on vision health.2022-02-0516 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristHow Can Saffron Help with Macular Degeneration?Saffron is an Ayurvedic herb that has been used for thousands of years. Did you know that this spice contains phytochemicals that help fight Macular Degeneration? Listen to this podcast with Dr. Marc Grossman, Holistic Optometrist, to find out about studies on saffron and the eyes.2022-01-0705 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristWhy is Vitamin C Important for the Body and Eyes?Did you know that Vitamin C is needed for many biochemical processes in the body? Humans cannot make Vitamin C, so we must get ascorbic acid from food and supplements. In this podcast episode, Dr. Marc Grossman talks about the importance of Vitamin C and good food sources. Also, he discusses Vitamin C supplements.Learn more on the Natural Eye Care website.2021-12-1608 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristResearch Shows Bilberry and Ginkgo Help the Eyes Fight DiseaseAntioxidants in bilberries and the Chinese herb ginkgo biloba help the eyes fight diseases such as glaucoma, macular degeneration, cataracts, and diabetic retinopathy. Bilberries also help improve night vision. What does the research show? Listen to this episode, narrated and written by Dr. Marc Grossman, OD, L.Ac. and holistic optometrist.Learn more on the Natural Eye Care website.2021-12-0608 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristHow Can You Stop Dark Circles Under the Eyes?Do you have dark circles under your eyes? There may be natural techniques that could help. In this episode, Dr. Marc Grossman discusses the many reasons why people get dark rings under the eyes. Then, he offers natural ways to help alleviate symptoms, depending on the cause.Learn more on the Natural Eye Care website, https://www.naturaleyecare.com/blog/?s=dark%20circles2021-11-0507 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristThe Power of Vision Part 2Do you know anyone who looks, but does not really see? What is Dr. Marc Grossman's philosophy on the Power of Vision? Listen to this short introduction to his powerful message. This episode is the second on Dr. Grossman's unique point-of-view. While Dr. Grossman offers entire weekend workshops on The Power of Vision, you can get a free overview by listening to the episode, listening to additional episodes, and subscribing to this podcast, "Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist." Please visit his website, drgrossman2020.com2021-10-2206 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristThe Power of Vision Part 1The eyes are just tools for the mind. What is vision? The flow of light and images into our brain is dynamic. What is Dr. Marc Grossman's philosophy on the Power of Vision? Listen to this short introduction to his powerful message. This episode is the first of several on Dr. Grossman's unique point-of-view. While Dr. Grossman offers entire weekend workshops on The Power of Vision, you can get a free overview by listening to the episode, listening to additional episodes, and subscribing to this podcast, "Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist." Please visit his website...2021-10-0808 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristWhy Natural, Plant-Based Vitamin C is SuperiorIn this podcast, Dr. Marc Grossman talks about a plant-based vitamin C offered at Natural Eye Care. This supplement, unlike synthetic vitamin C supplements, is made from plants that naturally produce vitamin C. Dr. Grossman's Plant-Based Vitamin C Formula is easy to absorb and free of synthetic ascorbic acid and corn derivatives.Dr. Grossman's Plant-Based Vitamin C Formula includes Amla extract, Super C-Pro™ Blend, Organic Amla (fruit) Extract, Organic Cilantro (Leaf) (Coriandrum sativum), Rose Hips (fruit) (Rosa spp.), Hesperidin [natural orange (fruit) extract (Citrus spp.) standardized to hesperidin min. 80%], Quercetin Dihydrate plus organic or vegetarian binders.2021-09-1006 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristThe Eyes and The SoulThe practice of Chinese Medicine believes that the eyes are the windows to the soul. In his 40 years of practice as an holistic optometrist and acupuncturist, Dr. Marc Grossman believes that the eyes are an external representation of your body's inner workings. In this podcast, he discusses how physical, emotional, and spiritual nourishment can affect your eye health. 2021-08-2708 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristOptions In Vision Care And How To Choose An Eye DoctorA lot goes into finding a good doctor. In this podcast episode, Dr. Marc Grossman discusses the steps you can take in finding an eye doctor who best suits your needs. This includes understanding the categories of eye care specialists, as well as your personal comfort in the doctor you chose. 2021-08-1207 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristTraditional Chinese Medicine Liver Herbs and the Eyes: Cataracts, Floaters, Glaucoma and Revision FormulaIn Traditional Chinese Medicine, the Liver Meridian is related to the eye. The flow of energy through the Liver Meridian influences cataracts, floaters, and glaucoma according to Traditional Chinese Medicine (TCM). In this podcast episode, Dr. Marc Grossman discusses the ingredients in his Revision Formula. This tincture includes TCM herbs to support the Liver Meridian. Herbs, ingredients and products mentioned in this episode include: coleus, gingko biloba, dandelion root, eyebright, milk thistle, bilberry, bupleurem, gardenia, Dr. Grossman's Revision Formula.2021-07-3005 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristAiding Dry Eye Syndrome Naturally Using: Avenova Direct Spray SolutionThere are two types of common dry eye conditions: Aqueous Deficient Dry Eye, where your eyes do not produce enough tears; and Evaporative Dry Eye (also known as Meibomian Gland Dysfunction) where your tears evaporate too quickly. It's important to learn the difference if you plan to work on curing your dry eyes, and when it comes to Evaporative Dry Eye, Dr. Marc Grossman reccomends using the Avenova Direct Spray Solution to assist you with your condition.Avenova is safe for everyday eyelid and eyelash cleaning for people suffering with Evaporative Dry Eye Disease. The solution has...2021-07-1007 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristHow To Help Prevent Macular DegenerationMacular Degeneration is a common eye disease that causes vision loss. Dr. Marc Grossman applies his over 40 years of experience to help prevent this common eye disease. Surgery and injections are not the only options. Listen to learn what vitamins or lifestyle changes you can make to protect your eye's health today. To learn more about Macular Degeneration or to purchase key vitamins mentioned in this podcast visit Natural Eye Care's website 2021-07-0110 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristEye Vitamins: Dr. Grossman's Advanced Eye & Vision Support FormulaWhy do your eyes need extra vitamins? Dr. Marc Grossman explains why he created the eye vitamin "Advanced Eye & Vision Support Formula." The eye demands many nutrients, but poor nutrient and lifestyle habits catch up with senior citizens. Proper nutrition, exercise and avoiding smoking are important for helping prevent eye disease. However, our nutrient-hungry eyes often need extra nutrients, especially as we age.Dr. Grossman is a holistic optometrist, in practice for more than 40 years. Based on his experience and reading research studies, Dr. Grossman and a biochemist created an all-in-one eye vitamin. Dr. Grossman's Advanced Eye & V...2021-06-1810 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristEmpowering Book: Natural Eye Care -- Your Guide to Healthy Vision and HealingDr. Marc Grossman, O.D. L.Ac discusses the book he spent 8 years co-authoring: "Natural Eye Care -- Your Guide to Healthy Vision and Healing". Co-written with Michael Edson, L.Ac., the 800+ page book has more than 2,000 peer-reviewed references. The references cover scientific studies on nutrients, herbs, Traditional Chinese Medicine, and lifestyle choices that help improve or prevent eye conditions. The book is designed to empower patients to develop their own plan for maintaining and improving their own vision health. In conjunction with regular eye exams and advice from their eye doctor, patients can use the Natural E...2021-06-1106 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristYou Can Help Prevent Posterior Vitreous Detachment (PVD)If you suddenly see flashes of light and/or floaters, you might have Posterior Vitreous Detachment (PVD). This must be checked by an eye doctor immediately. PVD can lead to additional eye problems. The main risk factor is age. Seniors are most likely to have this urgent eye issue. What can the eye doctor do to treat PVD? Unfortunately, the main treatment for PVD has significant potential side effects. Therefore, it's better to prevent Posterior Vitreous Detachment.In this podcast, Dr. Grossman discusses Vitamin C, Hyaluronic Acid and other nutrients that can be helpful for...2021-06-0406 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristSports and Eye Safety from Leading Holistic Optometrist Marc GrossmanSports require coordination between the eyes and the body. Therefore, keeping the eyes safe while playing sports in essential. Most sports put the eyes at risk of injury and sun exposure. What can athletes and casual sports players do to protect their eyes? Dr. Marc Grossman, holistic optometrist, may surprise you in this podcast. In addition to recommending specific types of barriers, he recommends certain nutrients and supplements that help fortify the eyes. Also, he references specific eye exercises for sport players. For younger players, taking steps to protect the eyes now can help ward off eye problems in...2021-05-2709 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristCan You Combat Floaters Naturally?Eye doctors will tell you there is nothing they can do about those annoying black or transparent dots in your vision -- floaters. In very serious cases, the doctor might replace the vitreous fluid. But can you combat floaters naturally? Dr. Marc Grossman explains when floaters can signal a serious problem. Most of the time, floaters are caused by blows to the head, aging, and other natural causes. Even stress can contribute to floaters.What is Traditional Chinese Medicine's perspective on eye floaters? Did you know that certain supplements can be helpful? Dr. Grossman also describes an...2021-05-2109 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristThe Effects of Digital Media Versus Print Media on Your Eyes and Reading ExperienceReading in the digital age occurs on several media – computer screens, e-readers, and printed material – and each type has its own effects on your eyes. What are the effects and what can you do to prevent eye strain? Dr Grossman describes each type in detail and offers strategies for managing any ill effects. Regardless of which medium you are reading from, the “20-20-20” rule of reading is always helpful. Dr Grossman talks about how it helps and why it is so important. Also, the use of an eye mask and special eye drops after reading and during breaks can help...2021-04-2909 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristYoga and VisionYoga means "union." When the mind, body and spirit are in balance, disease will not exist. Dr. Grossman talks about combining yoga, breathing, eye exercises and yoga to combat computer vision syndrome. Yoga can help restore mental and physical health. The eyes are made from neural tissue -- essentially, the brain's expression of itself on the surface of the human body. Listen to the podcast to learn more about Dr. Grossman's perspective on yoga and vision.2021-04-2306 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristPrevent Dementia with Better Brain HealthThe connection between eye and brain health is strong. The retina is actually made of brain tissue during pregnancy! A lot of the nutrients we take for our eyes are also key in keeping our brain healthy. This includes Glutathione, Curcumin, and Ginkgo Biloba. Find out more about keeping your brain healthy in this podcast by Dr. Marc Grossman. Buy Michael Edson's book Natural Brain Support: Preventing and Treating Alzheimer's, Dementia, and Other Related Diseases Naturally here: https://www.naturaleyecare.com/shop/nat-br-bk.html2021-03-1810 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristThe Amazing Benefits of Bilberry and GinkgoBilberry helps with night vision. It's a relative of the blueberry. The flavanoids in bilberry are very potent antioxidants that help strengthen blood vessels and repair tissue. Dr. Grossman recommends Bilberry macular degeneration, diabetic retinopathy, or poor night vision patients. Bilberry also helps protect the eyes of those with a lot of exposure to blue light. Ginkgo Biloba protects against high glucose levels and is great for diabetic retinopathy. It's also been shown to be neuroprotective and increase blood circulation in the eyes. Ginkgo is recommended for both glaucoma and cataracts. Check out Dr. Grossman's Bilberry/Ginkgo...2021-03-1106 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristHerbs for Macular Degeneration and Diabetic RetinopathyWhat are the best herbs to consume when your eyes start to go through angiogenesis, the forming of new blood vessels? When new blood vessels form in your eyes, they tend to leak and obscure your vision causing blurry eyesight. How can you prevent the formation of new blood vessels? How can you better feed your eyes with the nutrients that can support them? Check out Dr. Grossman's latest podcast on "Herbs for Macular Degeneration and Diabetic Retinopathy" to find out! Also, check out our Sugar Balance and Blood Vessel Support Package that Dr. Grossman mentions in t...2021-01-0708 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristTips to Living A Longer LifeIn this episode, Dr. Marc Grossman shares his best tips on living a long and health life. Taking a multivitamin, eating your daily servings of fruits and vegetables, getting enough exercise, and staying stress-free and happy can all lead to a longer, more fulfilling life. 2020-12-0307 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristIntegrative Eye Care with Dr. Marc Grossman Part 3Western Medicine focuses solely on treating health issues as they occur, which often means waiting for them to get worse before they can get better. Patients all have different experiences with their health, but they are usually all given the same medication regardless of their circumstances. Dr. Marc Grossman utilizes an Eastern Chinese Medicine approach where you look at the body, mind, and spirit to figure out the underlying issue and fix it at the root. Each individual has their own way of fixing and reversing their health problems, whether through medication or in conjunction with natural medicines, lifestyle...2020-11-2608 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristIntegrative Eye Care with Dr. Marc Grossman Part 2Why wait until it's too late to prevent or even treat eye diseases like glaucoma or cataracts? Many doctors wait until these eye-related problems require surgery to fix. In this podcast, Dr. Grossman shares stories of real clients and methods of preventing and even treating eye diseases. According to Chinese medicine, what happens in your life can affect different parts of your body. For one patient dealing with divorce and the loss of her father, that lead to her developing a cataract in only her right eye. In Chinese medicine, the right eye is the "male" eye and is...2020-11-1909 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristIntegrative Eye Care with Dr. Marc Grossman Part 1As Shakespeare said, "The eyes are the windows to the soul." Eye care should involve addressing the body, mind, and spirit. Traditional Chinese medicine refers to the eyes as the "pilot light." Our inner vision, how we view and interpret the world, affects our outer vision, how we see. Mind/body medicine depends on all of the individual factors effectively working together. Eyesight is affected by multiple factors: genetics, the food we eat, our environments, emotional and psychological health, and our belief systems. Healthy eyesight depends on our total well-being. 2020-11-1207 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristDry Eye is a Whole Body ConditionOver 40 million people complain about dry eyes, and it is the #1 reason why people go to the eye doctor. All age groups experience varying degrees of symptoms: dryness, grittiness, irritation, burning, and excessive watering. There are many different causes behind dry eyes, varying from old age, autoimmune diseases, and excessive screen time. Dr. Marc Grossman's podcast offers natural approaches to dry eye care that can help increase tear production and the overall health of the eye. 2020-10-0109 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristWhy Seniors Need to Supplement Zeaxanthin and Lutein for the Brain and EyesZeaxanthin and lutein are nutrients crucial for eye health. However, senior citizens are at highest risk for eye diseases such as macular degeneration. Part of the reason is that they absorb nutrients less efficiently. Their caloric needs are lower. And, the Standard American Diet tends to be low in zeaxanthin and lutein. Therefore, seniors often need supplements. Find out about the research behind these statements. Dr. Marc Grossman's podcast explains how these antioxidants help not only the eye, but also the brain.For references, see our website.2020-09-2510 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristGet Better Sleep by Blocking Blue Light at NightDid you know that blue light interferes with the body's production of sleep hormones? It's true! Light from TVs, smartphones, computer screens, tablets, backlit e-readers, and digital clocks directly affects the brain. What does the scientific research show?Dr. Marc Grossman explains how blue light can enter the eyes even through closed lids. Our favorite evening activities may be setting us up for a restless night. Dr. Grossman offers many techniques for reducing blue light in the evening. He also explains how to eliminate sources of blue light in the bedroom.2020-09-1810 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristDelay or Avoid Cataracts Surgery? Natural ApproachesCataracts is a very common eye conditions, especially among seniors. The vision becomes cloudy. What is cataract surgery? Can it correct refraction errors? But what if you want to delay or avoid the surgery? Are there nutrients or other options for cataracts? Some people may have personal or medical reasons for avoiding cataract surgery when they have an advanced case of this eye condition. For example, they may have other health conditions, complications with a prior cataract surgery in one eye, problems with their health insurance, or just want to try a natural approach first.Oxidization is...2020-09-0307 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristA New Way of Looking at Eye ExaminationsHaving an eye exam is far more than just reading letters on an eye chart. Ask your optometrist or ophthalmologist for the specific tests and exams that Dr. Marc Grossman describes in this podcast. These exams could help head off serious eye disease in the future through early detection. High-tech tests are important.The doctor should take your history. Also, do you use electronics excessively? How can electronics use be mitigated?Several sensitive tests for glaucoma include tests for eye pressure and tests on the cornea. The retinal exam should go beyond a basic slit...2020-08-1407 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristReduce Eye Bags and Dark Circles Under the EyesWhy do we get dark circles under the eyes? What can we do to reduce eye bags? Holistic Optometrist Dr. Marc Grossman gives several reasons for these unsightly dark circles. Sleep habits, stress, nutrition, smoking, allergies, and even cosmetics can be causes. Dr. Grossman offers a selection of natural home remedies you can try, including cold compresses that increase circulation and reduce puffiness.2020-07-0306 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristSunlight is Good For Your Eyes: 10 Natural Eye Care TipsDid you know that sunlight can be good for your eyes? How much sunlight is safe? Dr. Marc Grossman covers 10 natural ways to show your eyes some love. Which posture habits help your eyes? The Mediterranean Diet is especially important to vision health. Exercising the whole body helps the eyes. Also, specific eye exercises help prevent damage from excess screen time. Find 10 tips in this episode of Natural Eye Care. 2020-05-3009 minNatural Eye Care with Dr. Marc Grossman, Holistic Optometrist10 Tips To Healthier Eyes: Daily Hygiene to Help Your EyesIf you want to have healthier eyes, you must give your eyes attention every day. Dr. Marc Grossman discusses ten simple eye habits. Our eyes did not evolve for extended close-up work. However, we spend too many hours a day staring at screens. The statistics show that more screen time is associated with myopia, dry eyes, and computer eye strain.The tips for visual hygiene: include rest and relaxation for the eyes, good lighting, better posture, appropriate screen distance, spend time outside, eat an eye-healthy diet, and exercise your eyes daily.2020-05-1309 minNatural Eye Care with Dr. Marc Grossman, Holistic OptometristMy Personal Story - Why Dr. Grossman Focused on Natural Vision CareDr. Marc Grossman is a respected holistic optometrist and licensed acupuncturist. When he was prescribed eyeglasses as a child, he got the standard treatment: increasingly stronger lenses. Can our use of our eyes affect our vision? Is vision really all genetics?Dr. Grossman had a life-changing conversation about optometry. Find out about his journey. What revelations did he have about vision? Who influenced him? How can emotions, activities, yoga, and exercise affect vision? 2020-04-2809 min