Shows
Mindful ChatsThe Inner Work: Trauma, EMDR & the Path to Emotional FreedomIn this powerful episode, Dr. Maria Drace Wolk—a clinical psychologist, author, mom, and entrepreneur—dives deep into the heart of mental wellness. From overcoming the stigma around mental health to understanding trauma and its lifelong effects, Dr. Wolk brings clarity and compassion to the conversation. She unpacks the principles of mindfulness, emotional regulation in children, and stress management techniques that actually work. Plus, she explores the transformative power of EMDR therapy and shares the inspiration behind her heartfelt book, Hello Flutters. We also get real about the challenges of building a business while being a present mom—...
2025-05-2834 min
The GRACE Matrix®Ep. 29: You Think It's Low Libido...But, Is It Really?Podcast Episode: "You Think It’s Low Libido... But Is It Really?"Episode Summary:If you think your libido is the problem, you might be missing the bigger picture. In this episode, we’re breaking down what really affects intimacy in relationships—beyond just hormones or aging. From stress and emotional disconnect to daily habits (yes, even laundry), we’re diving into what’s actually getting in the way of desire.Takeaways:This episode will challenge the way you think about intimacy and give you real, practical ways to reconnect with your partner. I...
2025-03-1519 min
The GRACE Matrix®Ep. 43: Do Weighted Blankets Work for Anxiety | Sleep?🌙 Do Weighted Blankets Really Help with Anxiety & Sleep? 🤔🛏️
In this episode, we dive into the science behind weighted blankets and their effects on anxiety, stress, and sleep quality. Do they really work, or is it just a cozy trend? We'll explore how deep pressure stimulation (DPS) can help calm the nervous system, improve relaxation, and promote better sleep. Plus, we’ll share tips on choosing the right weighted blanket for you or your little one!
💬 Have you tried a weighted blanket? Did it help? Let us know in the comments!
🔔 Don't forget to like, subscribe, an...
2025-02-0706 min
The GRACE Matrix®Ep. 42 Hello Flutters Book Launch Interview🎥 Catch the Replay! 🎉
If you missed my live interview, here’s your chance to watch it! I had an amazing time talking about my new children's picture book, Hello Flutters, and how it helps kids manage big emotions. 🌟
I shared the story behind the book, why it’s so close to my heart, and how it can be a tool for parents and educators to support emotional awareness in children. 💕
Take a look, and let me know your thoughts in the comments!
or order your copy here: https://tinyurl.com/TalaAndToogTower
#BookLaunch #ChildrensBooks #BigEmotions #AuthorInterview #ParentingSupport #KidsMentalHealth #EmotionalAwareness #NewBookRelease #AuthorLife #Mind...
2025-01-0722 min
Villa di Maria Montessori School Podcast#15 Good Books for Young Readers with Grace BeermannIn this episode, I spoke with Villa di Maria's reading specialist, Grace Beermann, about what kind of books are best for the young, elementary (ages 6-12) reader. Many children are interested in graphic novels, and there are so many great ones out there, but is this the best type of book to develop new readers? Grace draws on her training in children’s literature and her experience as a Children’s House guide and as a children’s book reviewer to tackle this topic and shares multiple studies to support her thoughts. Be sure to check out this episode if you...
2024-12-2838 min
The GRACE Matrix®Ep. 41: Milestone, Madness, & Mom-LifeNavigating Parenthood and Entrepreneurship: Finding Harmony and Mindfulness
In this episode, our host shares the emotional journey of dropping her son off for his first day of high school. She discusses the balance between motherhood and entrepreneurship, focusing on the importance of mindfulness, creating micro moments of connection, and navigating the constant struggle of mom guilt. Tune in for some wisdom and comfort as she reflects on the fleeting nature of time and the significance of being present in every moment.
00:00 Introduction and Warm Welcome
00:13 A Milestone Moment: First Day of High School
01:01 Reflecting on Time and Parenting
02:39 Balancing Entr...
2024-08-1409 min
The GRACE Matrix®Ep.41: Milestones, Madness & MomlifeWatch this on Youtube: https://youtu.be/Wx80RnkypdY
Navigating Milestones and Finding Harmony as a Mom and Entrepreneur
In this heartfelt episode, the host shares her emotional experience of dropping her son off for his first day of high school and reflects on the rapid passage of time. She discusses the challenges of balancing motherhood and entrepreneurship, emphasizing the importance of mindfulness and being present. The host offers practical tips for creating meaningful connections with children through 'micro moments,' and underscores the significance of finding personal harmony amidst busy schedules. She encourages listeners to be...
2024-08-1409 min
The GRACE Matrix®Ep.40: How Music Heals UsWatch this episode on YouTube:
https://youtu.be/0NBeOJoHWKA?si=xipiEuyrqaW1wbsq
In today's fast-paced world, finding moments of peace and healing is essential for our overall well-being. One powerful tool that has been with us for thousands of years is music. It has the ability to heal, soothe, and uplift us in ways we may not even realize. In this episode we will explore the healing power of sound and music. From ancient practices to modern scientific research, we will uncover the various ways in which music can mend our broken hearts, calm our...
2024-07-2613 min
The GRACE Matrix®Ep.39: Breaking Down PMDD with Sarah Sanders, LMFTImagine feeling overwhelmed by intense mood swings, debilitating anxiety, and severe physical discomfort every month, disrupting your daily life and emotional well-being. For many women with PMDD, this is a harsh reality. Unlike the more common premenstrual syndrome (PMS), PMDD is marked by extreme symptoms that can impact work, relationships, and overall quality of life.
In today’s episode, we’re joined by Sarah Sanders, LMFT who specializes in women’s health and mental well-being. We’ll discuss the ins and outs of PMDD, as well as dive into the treatment options and support systems available to those af...
2024-07-0432 minThe GRACE Matrix®Ep. 38: Reactive to Mindful ParentingEver found yourself reacting impulsively when your child makes a mistake? 🤯 It’s a common experience, often rooted in our own upbringing. But what if you could turn those moments into opportunities for growth and connection? 🌱
In our latest podcast episode, we talk about the benefits of mindful parenting. Discover how taking a deep breath and responding calmly can foster your child's emotional regulation, self-esteem, and overall well-being. 💖
Join us to learn practical tips and insights that will help you create a positive and nurturing environment for your child. 🎧
👉 Listen now and subscribe to our podcast fo...
2024-05-2310 min
The GRACE Matrix®Ep. 37 The CEO of Parenthood: Empowering Our Children for SuccessAs leaders and entrepreneurs, we strive to excel in our professional endeavors while also nurturing fulfilling relationships with our children. Join us as we discuss practical strategies for finding harmony between independence and assistance in parenting, ensuring a happy and balanced home life alongside our professional pursuits.
2024-03-2219 min
The GRACE Matrix®Ep. 36: Turning Stagnation Into TransformationTurning Stagnation into Transformation: Embrace the Raw Reality of the Neutral Space.
Are you ready for a breakthrough? Dive into the neutral space, confront your reality, and unlock your true potential. With the G.R.A.C.E matrix technique, you'll discover the steps to self-empowerment and create lasting transformation.
Let's make 2024 your year of growth! 🌸✨
2023-12-2018 min
The GRACE Matrix®Ep. 35: "The Most Important Conversation We’re Not Having on Parenting & Mental HealthMarina O’Connor is a mental health practitioner and serial entrepreneur. Marinna discusses her work with trauma, particularly perinatal transgenerational trauma, and her corporate mental health business that supports working parents. She shares her personal journey from marketing to psychotherapy following a major depression. Marina highlights the identity shift that occurs when becoming a parent and the societal lack of conversation around the challenges of parenthood. She also discusses the concept of therapeutic errors in parenting, viewing them as opportunities for personal growth. The episode concludes with Marina promoting her podcast, "Mental Health for Working Parents," and her Facebook group, "Men...
2023-12-1525 min
The GRACE Matrix®Ep.34: “From the Ring to Resurgence” A Fighter’s Journey to Healing & WholenessEp.34: “From the Ring to Resurgence”
A Fighter’s Journey to Healing & Wholeness
Guest: Jonathan Macalolooy
Artist | Author | Professional Fighter
In this compelling podcast episode, we dive into the extraordinary journey of an ex-fighter who, amid the most difficult chapters of his life, unearthed the profound meaning of existence and a sense of wholeness. He reveals how embracing the hardships and pain became his pathway to forgiveness and a brighter future. Join us as we explore his transformative odyssey, discovering how embracing the "suck" can lead to profound self-discovery and growth.
...
2023-10-1348 min
The GRACE Matrix®Ep.33: "Fall Apart to Rise: A Healing Journey with Macrodosing"In this podcast episode, I interview Tawnya, a nurse and the medical coordinator of a psilocybin retreat in Mexico. Tawnya shares her personal journey with addiction and trauma, and how she found healing through psychedelics. Tanya explains the concepts of microdosing and macrodosing with psychedelics, and emphasizes the importance of addressing underlying trauma when embarking on a healing journey.
It is crucial to understand that these approaches may not be suitable for everyone, what worked for some may not work for others. Tawnya encourages listeners to not feel alone in their suffering and to seek support.
2023-10-1231 min
The GRACE Matrix®Ep.32: What's Self-LOVE Got To Do With It? [How to Deepen Your Relationships] This episode is all about the transformative power of practicing self-love and how it can deepen your relationships. Get ready to dive deep into this important topic and discover the magic that self-love can bring to your life.
In our fast-paced world, we often forget to prioritize ourselves and our own needs. But self-love isn't just about bubble baths and treating yourself to something nice (although those things are important too!). It's about recognizing your own worth, embracing your strengths, and being kind and gentle with yourself, even in the face of challenges.
2023-09-1421 min
The GRACE Matrix®Ep.31: Full Circle: Discovering Her True Calling & Embracing Her Authentic VoiceKaren's story is a testament to the power of introspection and the pursuit of authenticity.
Karen is dedicated to empowering first-generation immigrant women to unlock their full potential and thrive in their new lives. With a unique blend of empathy, cultural understanding, and transformative coaching techniques, Karen has become a beacon of hope for countless women navigating the challenges of adapting to a new country and culture.
Born and raised in the Philippines, Karen's personal journey has gifted her with a deep appreciation for the resilience and courage of first-generation immigrants. She earned her Bachelor's degr...
2023-09-0927 min
The GRACE Matrix®Ep.30: The Power of the Full Moon; Its Impact on our Mental HealthHello everyone, I'm Maria Grace, the host of "The GRACE Matrix™, Own Your Journey" podcast. Today, I want to talk about something that some may dismiss as "woo woo", but I believe it's worth exploring - the influence of the full moon on our mental health.
Now, before you click away, hear me out. The moon's energy is universal, and it affects all of us, whether we realize it or not. Personally, I've noticed a significant impact on my mental state during the full moon, and I've seen similar patterns in my clients as we...
2023-08-3111 min
The GRACE Matrix®Ep. 28: “Beyond Expectations: Navigating Fertility’s Uncharted Pathways"This episode is a prequel to Part 2 of our Costa Rica series, where we'll delve even deeper into our adventures.
But before that, we wanted to share this powerful conversation with you—a glimpse into the raw and real moments of life.
Join me and my wonderful friend, May Calceta Wong, as we take you on a journey that brought us immense healing and countless incredible experiences—mind, body, and soul.
May courageously opened up about her fertility journey, revealing the challenges and emotions she's been navigating through. It is a rollercoaster of emot...
2023-07-2825 min
The GRACE Matrix®Ep. 27: "AstroBiz- Aligning Stars & Strategies for Entrepreneurial Success"In this new podcast episode, my guest Leslie Tagorda, brand astrologer, designer, podcast host, and author shares with us how astrology can be used as a tool for both personal & professional growth. Leslie opens up about her personal journey and how astrology has helped her navigate through life.row.
Leslie Tagorda (she/her), is a multiracial brand astrologer, designer, podcast host, and author. As an Aquarius (Sun), Sagittarius (Moon), Gemini (Rising) and Human Design Projector, she found her calling navigating visionary spiritual entrepreneurs and social impact makers, to their star-charted success in their spiritual j...
2023-07-0442 min
T-TalkIf You're Looking For Motivation, Take Action. Tea With Maria Grace Wolk.Feeling deflated and demotivated lately? If you've been blasting your "hype music" playlist on repeat but still can't seem to find your groove, it's time for a change. Stop running away from taking action and let's get moving!
In this episode, Maria Grace Wolk spills all the juicy details on the power of vulnerability, motivation, and the incredible benefits of running. She shares her experience on how running has become a meditative practice for her and helps her manage high anxiety levels as a Ted talk speaker and a mother.
2023-06-2136 min
The GRACE Matrix®[Special Episode 26] Guided Meditation for Stress & Worries~ You Can Use Now!In the previous episode, I promised a recorded Guided Meditation for Anxiety support that has helped me calm my racing mind. I highly recommend using headphones to listen and practice this meditation as we embark on a journey to embrace the power of breath, visualization, and self-compassion to relax the mind and nurture our inner peace.
In our fast-paced and often demanding lives, anxiety has become a common companion for many. It can manifest as a constant worry, racing thoughts, or a general sense of unease that disrupts our well-being and hinders our ability to experience life...
2023-06-2137 min
The GRACE Matrix®Ep.25: Beyond the SurfaceWelcome to Season 3 ~ Beyond the Surface
The Grace Matrix Own Your Journey podcast starts a new season with a focus on exploring diverse healing journeys; from ancient practices to modern modalities. So please join us as we venture into the realms of mindfulness, meditation, energy healing, somatic therapy, astrology, creative expressions, dancing, martial arts, and so much more. I’m really excited about this. I encourage you to embrace your individuality, recognizing that what works for one may not work for another because your path will be different from those around you, and that's perfectly okay. It is...
2023-06-1816 min
The GRACE Matrix®EP.24: “From Fear to Flavor: A Chef’s Rise to Courage”I'm excited welcome back Kim Gamble, the Queen of Thai Cuisine, as seen on the Food Network's Beat Bobby Flay & Chopped. She was on The Grace Matrix™ Own You Journey-Episode 12: "The Power of Difference: A Story of Entrepreneurial Success Stemming from a Unique Upbringing", Where she shared with us her experience being on Beat Bobby Flay, the Food Network’s Cooking competition with Bobby Flay, If you all missed it, feel free to go back and take a listen, it’s truly inspiring. Today she’s back to give us an update on what she’s been up to since she decided...
2023-05-2725 min
Situationsh!tThe Fine Line: Navigating Situationships and Maintaining Your Self Worth - an episode of "The Grace Matrix" with Maria Grace WolkYou all, Grace brings out a different side of me. I was a guest on The Grace Matrix podcast and it's a great episode. Of course we talk about situationships. But we also get into the personal experiences that shaped me and caused me to pursue unhealthy relationships. If you think I've shared it all before, buckle up. I get very honest in this interview and I think you will relate. ----It's not uncommon for people to want to change themselves in relationships in order to please their partner. But it's vital for your...
2023-05-1829 min
The GRACE Matrix®Ep. 23: "Reframing Adoption: How to Overcome Stigma and Embrace Your Unique Story" with Christine Martinez-SuzukawaThe GRACE Matrix™ Own Your Journey
"Reframing Adoption: How to Overcome Stigma and Embrace Your Unique Story"
with Christine Martinez-Suzukawa, Licensed Marriage & Family Therapist, Life Coach & Happiness Researcher
In this podcast, therapist Christine Martinez-Suzukawa shares her personal journey as an adopted child. Being adopted has not always been easy for Christine, citing that being an adopted child contributed to her depression and suicidal thoughts. But going through therapy really helped her in learning how to love herself and heal.
Join us and learn more about the challenges adopted children face and how...
2023-04-2232 min
The GRACE Matrix®Ep.22: "The Fine Line: Navigating Situationships and Maintaining Your Self Worth"The GRACE Matrix™ Own Your Journey
"The Fine Line: Navigating Situationships and Maintaining Your Self Worth"
It's not uncommon for people to want to change themselves in relationships in order to please their partner. But it's vital for your well being, that you do not neglect your own needs, values, and authentic selves.
In this episode, Dontea Mitchell-Hunter shares her experiences from previous relationships and interactions with family that led her to becoming more aware of her self-worth. We talk about relationships and the complexities of modern dating and how women can adapt an...
2023-04-2128 min
The GRACE Matrix®Ep. 21: Letting Go of Old Beliefs To Heal with Steph TuazonIn this episode, our guest Steph Tuazon talks about how through self-discovery, she was able to reconnect with herself and was able to heal from the trauma she’s experienced in her past.
How taking up space may be difficult, especially for people of color. How challenging it might be to be mindful about not using her successes to define her and how discrimination, trauma, and microaggression can all substantially influence one’s growth.
When healing from trauma, it is necessary to understand where our beliefs are rooted and does...
2023-04-0234 min
The GRACE Matrix®Ep 20: "Winning Against All Odds" A Journey From Gambling Addiction to Entrepreneurial SuccessGambling can lead to addiction because it stimulates the brain's reward system. The thrill of winning can create a rush of dopamine in the brain, which can turn into a cycle of chasing bets that lead to losses to recreate that feeling. This can result in financial problems, relationship issues, and other negative consequences, including thoughts of ending one’s life.
This is the story of my guest.
An innocent game of poker that led to a cycle of unhealthy choices and feelings of defeat that he thought would never end.
In today's epi...
2023-03-0125 min
The GRACE Matrix®Ep.19: Name It, Tame It, Reframe Vicarious Trauma with Dr. Jenny Hughesisredivsredivo
Dr. Jenny Hughes is a Licensed Clinical Psychologist specializing in the treatment of trauma and PTSD. As a clinician, she practices EMDR, Cognitive Processing Therapy, and Prolonged Exposure therapy. Jenny recently published a workbook designed for clients to use on their own or with their therapist called the PTSD Recovery Workbook.
Through her clinical work, Jenny has been able to also support fellow trauma therapists through the common experience of vicarious trauma. As the founder of BRAVE Providers, LLC, Jenny supports trauma therapists go from feeling drained and demoralized to energized and empowered. Members o...
2023-02-0535 min
The GRACE Matrix®Ep. 18: "We Are Not Taught How To Be Married"William Hemphill II, is a counselor, pastor and speaker.
He is the author of the book, “Praying With Your Spouse: A Secret To Building Intimacy In Your Marriage”
In his practice he works with individuals who value their faith.
Couples who want to strengthen or rebuild their relationships, and with adoptive families in building loving connections.
In this episode William shares how he believes that we are not taught how to be married, how to communicate, and how to handle conflicts and this is the reason why so many marriages end up in d...
2023-01-2033 min
The GRACE Matrix®Ep. 17: Inspiration Can Come From Anywhere If We're Willing to ListenIt was an honor to be invited to share my story on the TED stage.
In this episode, I share my journey and who inspired me to pursue this dream.
Please reach out if you have any questions, I would love to hear what you think.
My TED talk can be found:
https://www.youtube.com/watch?v=r0A2FXwyAsw
It would be greatly appreciated if you could please hit "like", comment, and share the youtube link with those who may benefit from my talk.
The more...
2023-01-0617 min
The GRACE Matrix®Ep. 16. Shifting the World with Guest Abby ChowAbby Chow is a Registered Clinical Counselor occupying Turtle Island, in what is colonially known as Canada. Coming from a fine arts and then business background, she is also a Supervisor and Adjunct Professor. She runs a group practice dedicated to anti-oppressive practice, both within the team and in their work. Her current life and work both focus on one question - how do we intentionally prioritize justice-doing in our everyday lives?
Words from Abby:
“I’m a cis, (mostly) able-bodied, straight-sized, half-gen, racialized settler from Hong Kong. As a child of diaspora, systemically imposed scarc...
2022-12-1128 min
The GRACE Matrix®Ep. 15 From Stride to Serenity~ The Surprising Mental health Benefits of RunningIn this episode, I share how I started my run-streak journey. Why and what keeps me going.
I share how running has changed my life.
I hope you enjoy this episode!
Please reach out if you have any questions or comments regarding this podcast, we would love to hear from you!!!
Enjoy!
Own Your Journey!
In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrep...
2022-10-0918 min
The GRACE Matrix®Ep.14: Perfectionism, Helpful or Harmful? With Dr. Morgan LevyDr. Morgan Levy is a Florida licensed psychologist and an executive strategist who helps high-achievers learn how to have a meaningful and fulfilling personal life without sacrificing their professional identity and career. She received her Ph.D. in Clinical Psychology from Nova Southeastern University. She also completed a one-year training on psychodynamic psychotherapy from the William Alanson White Institute in New York. She provides online workshops and education on perfectionism and burnout.
Our society often sees perfectionism as a positive trait: But this can be a distorted belief that if you are a perfectionist, you are a...
2022-09-2527 min
The GRACE Matrix®Ep. 13: Missing Romance Before Kids? Ways to Reignite Your RelationshipMissing that romance prior to kids?
Couples expert Abby Nordquist has the solution to reignite that fire in your relationship. Listen in on our conversation and find out how.
Abby Nordquist is a mother of two, an entrepreneur, a licensed Marriage and Family Therapist in New York, and a relationship coach.
Abby: My own experience with having to reprioritize my relationship with my partner - plus years of working with couples in my therapy practice - has really shown me how pervasive this struggle is. Parents really have a hard time figuring out h...
2022-09-2233 min
The GRACE Matrix®Ep. 12 "The Power of Difference: A Story of Entrepreneurial Success Stemming from a Unique Upbringing"In this podcast, I interview Kim Gamble; Thai- American, entrepreneur, chef, and the founder of multiple businesses.
Kim Gamble succeeded despite coming from an unconventional background. The story delves into how Kim's upbringing, which was different from that of all her friends she grew up with, helped her develop a unique perspective that ultimately led to her entrepreneurial success.
Kim takes us on her journey from a young age, detailing how she overcame the challenges of being different to eventually launch her own successful businesses. Along the way, the story explores the lessons she learned an...
2022-08-2818 min
The GRACE Matrix®Ep. 11 Are you a Mom Constantly Pushing Your Needs Aside? Try a Mindset-ShiftUnderstanding what your needs are is the first step to cultivating calm amidst the mom-life chaos…
In this episode, I interview Sarah Sanders, a licensed psychotherapist, a Mom of two, an entrepreneur with a private practice in California, and founder of Centered with Sarah Coaching program.
We discuss:
the struggle of being a new mom
the pressure from society
social conditioning
mom-guilt
internal and external factors of mom-life
She shares tips and techniques on how you can shift your mindset in order to re-connect with yourself and enjoy the motherhood journey, by prioritizing no...
2022-08-0737 min
The GRACE Matrix®Ep.10 Is Fear of Failure Keeping You Stuck?Hi Friends!
In this episode find out what your biggest self sabotaging behavior is that's keeping you from living the life you want to create. Learn the signs as well as tips on how to manage your fear of failure.
Take the quiz on my website www.mariagracewolk.com
or click on this link:
https://bit.ly/whatsyourselfsabotagequiz
Own Your Journey!
In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk...
2022-07-2312 min
Stories from the Ashes Podcast006 Ambre reads aloud and Amanda recommends adult fiction and other books...Find a free literary database containing the books we’ve discussed here:Books reviewed in this episode:Links on the website are affiliate links- they don’t cost you any extra to use but they greatly help support the cost of running this site. Thank you! * Dear Genius: The Letters of Ursula Nordstrom by Ursula Nordstrom,Leonard S. Marcus (Editor), Maurice Sendak (Illustrator)* Charlotte’s Web by E. B. White illustrated by Garth Williams* Jo’s Boys by Louisa May Alcott* The Romance of the Forest b...
2022-06-201h 07
All Things Private Practice PodcastEpisode 28: Small Steps Create Big Movements [Featuring Grace Wolk]
During this episode, I speak with Grace Wolk, a Filipino-American therapist and entrepreneur in California. Grace and I talk about her journey as a BIPOC, being "uprooted" from The Philippines and moving to California, and the daily discrimination, racism, and microaggressions that she's endured.We talk about...
Taking up space, and the importance of allowing yourself to do so, even when it's scary
Grace's passion for Hula dancing and why it's so powerful — tiny steps that lead to something synchronistic and beautiful
Being a Filipino therapist and entrepreneur and doing things differently
The racism and...
2022-05-2236 min
The GRACE Matrix®Ep.9 Focus on Your “Dash” to Build your Vision featuring JoNelle SoodMeet JoNelle Sood, founder of Ho’omau Foundation. JoNelle is Native Hawaiian, born and raised in the Bay Area. Throughout her career, she did not see a big presence of Hawaiian Natives or Polynesians in the workplace. JoNelle's long-term goal is to provide a means for Polynesians to attain higher education and to support active members in the Pacific Islander community to further sustain the culture and sense of pride and this is when she decided to create Ho’omau Foundation. https://www.hoomaufoundation.org
You can find Jonelle here:
email: Jonelle@hoomaufoundation.org
Ins...
2022-03-1219 min
The GRACE Matrix®Ep.8 Journey On Being an Autism Mom featuring Christine Melendres, LCSWAccording to the CDC, about 1 in 44 children has been identified with autism spectrum disorder (ASD) . ASD can present itself at 18 months or younger. By age 2, a diagnosis by an experienced professional can be considered very reliable. ASD impacts the development of the brain and causes the individual to have behavioral challenges along with problems with social, emotional, and communication skills.
Many parents who have a child on the autism spectrum struggle in knowing how to best address their son's or daughter’s needs. I recently sat down with Christine Melendres, a licensed social worker, whose first son, Luc...
2022-01-1629 min
The GRACE Matrix®Ep.7 Making Pretty Memories with Lisa MuellerMy guest, Lisa Mueller of Making Pretty Memories, is one of my favorite social media influencer. She is a mother of two young children, a lifestyle blogger, business woman and entrepreneur; sharing amazing ideas to making everything pretty with affordable finds. Lisa opens up about her mom-life journey with Type1 diabetes and how she manages the daily physical and mental health challenges that derives from it. Listen in on our conversation here.
To connect with Lisa, you can find her here:
Instagram:
@MakingPrettyMemories
@MakingPrettyMemoriesShop
Own Your Journey!
...
2021-10-2337 min
The GRACE Matrix®Ep.6 Why We Should Make Thursday, the New FridayIn this new episode I had the privilege to have a conversation with Joe Sanok.
Joe Sanok is an author and TEDx speaker, business consultant, and podcaster.
Joe is also a writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader’s Digest, Entrepreneur on Fire, and Yahoo News.
He is the author of five books and has been named the Therapist Resource top podcast, consultant, and blogger.
In his new book “Thursday is the New Friday”, he talks about slowing down to speed up and become more produ...
2021-10-0728 min
The GRACE Matrix®Ep.5 "The Power of Chores: How Household Responsibilities Build Character in Kids"Getting your kids to do home chores; is it worth the struggle? Listen in to find out the mental health benefits of kids doing chores and ways to get them involved.
If you find this episode helpful, please share with those who may benefit from listening.
Thank you and happy listening!
Own Your Journey!
In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of...
2021-09-2317 min
The GRACE Matrix®Ep.4 "Mom Guilt: The Invisible Weight Carried by Many Mothers"Struggling with Mom-Guilt? Don't worry, you are not alone. Yes, almost all moms get this feeling of failing as a parent every now and then. Let's talk about it and find out why and how to manage these burdensome emotions that can impact parenting.
Own Your Journey!
In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the...
2021-08-2715 min
The GRACE Matrix®Ep.3 How EMDR Helps with Trauma RecoveryThis episode is currently unavailable - we will notify you when it's ready!
Thank you!!!
2021-08-1400 min
The GRACE Matrix®Ep.2 "Anxiety: The Misunderstood Mental Health Condition"Let's talk about anxiety. Learn about how anxiety really is our personal bodyguard.
Thank you for taking the time to listen.
If you enjoyed this podcast, please be sure to hit subscribe, rate and review. I would so appreciate it. The high rate and reviews will help others find the podcast so we can amplify, normalize and break the mental health stigma.
Own Your Journey!
In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Fi...
2021-08-0413 min
The GRACE Matrix®Ep.1 We're in a Burn-Out Pandemic, and What We Can Do About ItHello there! Happy to have you check out my very first episode where I talk about the signs of burn out and the seven pillars of self care.
Take a listen and don't forget to hit subscribe, rate and review to help spread mental health awareness.
Thank you so much for your time!
OWN YOUR JOURNEY
In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom...
2021-07-2930 min