Shows
The Families of Character ShowEp. #152: How to Talk to Your Kids About Sex with Dr. Mario SacasaSend us a Text Message and suggest a topic or guest!Have you been putting off "the talk" with your kids? That uncomfortable conversation about bodies, relationships, and sex that just feels too awkward to navigate? Take a deep breath – you're not alone, and this episode will completely transform how you approach these crucial conversations.Dr. Mario Sacasa, licensed marriage and family therapist and father of four, brings refreshing wisdom to what many parents dread most. The breakthrough insight? It's not about having one perfect, scripted "talk" – it's about creating an ongoing dialogue that evolves as y...2025-05-2753 min
Charisms for CatholicsEp 125 - FIRE 50: Week 5 on Risk with Dr. Mario Sacasa In this enlightening Fire 50 conversation, Dr. Mario Sacasa, a seasoned marriage and family therapist, joins host Jill Simons to explore the vital role of risk in living a fulfilled Christian life. Drawing from his own experiences and professional insights, Dr. Sacasa discusses how risk, when embraced in a balanced and thoughtful manner, can be a powerful tool for spiritual and personal growth. The discussion extends into practical advice for both personal and interpersonal development, including navigating risks in relationships and understanding the psychological interplay of safety and adventure. Join the dialogue for a thoughtful reflection o...2025-05-2240 min
Always Hope179. Easy Ways to Let Go of Dating Pressure | Maria Creitz and Darenys RadichCue Queen, because today we are talking about how to not feel “under pressure” when dating.
Join Dr. Mario Sacasa as he welcomes Maria Creitz and Derenys Radich, the creators of the Little Dates Club. This innovative approach aims to make dating less intimidating for Catholic young adults. They share insights on creating low-pressure, fun ways for young adults to connect, emphasizing the importance of genuine interaction over the fear of rejection. The Little Dates Club encourages participants to go on multiple 'friendship dates' to build confidence and ease the anxiety surrounding dating. With structured guidelines and a su...2025-05-141h 00
Always Hope178. Breaking Down Pope Leo XIV's Opening StatementsWe have a new Pope! So, let's overreact and overanalyze his opening remarks (because why not?). Today, I break down Pope Leo XIV's opening statement: “Peace be with you.” Why did he focus on those words from the Risen Christ? What does it signal about his papacy? That’s what we are exploring in this episode of Always Hope.
In the “Hey Dr. Mario” segment, I answer a listener’s question about navigating a recent break-up. Breaking up is heart wrenching and I give a few pointers for how to let your heart work through the grieving process....2025-05-0929 min
After CanaS3 Ep. 7 Dating Well with Dr. Mario Sacasa On this episode of After Cana, Gabby spoke with Dr. Mario Sacasa, a licensed marriage and family therapist and the host of the Always Hope podcast about all things Catholic dating. They discuss common challenges in the Catholic dating world, how to embrace healthy patterns and behaviors in dating, growing in virtue in relationships, and finding hope even our deepest struggles. To check out Dr. Sacasa's website, dating course, and the Always Hope podcast, check out the links below: Listen to the Fairest Love Podcast episode with Dr. Sacasa Dr. Sacasa's Website Dating...2025-05-091h 03
The Cassandra Blanco PodcastWhat is an Addiction, How Addictions are Formed, Tools to Stop Addiction | Dr. Mario Sacasa | Ep. 43Send us a textMario Sacasa, @drmariosacasa , is a licensed marriage and family therapist and operates a private counseling practice in Charlotte, NC. He earned a Ph.D. in counselor education and supervision from the University of Holy Cross in New Orleans, LA. He also holds a combined M.S./ Ed.S. in marriage and family counseling from the University of North Carolina at Greensboro. He is married and has four sons. The focus of his career is finding the points of integration between the Catholic-Christian faith and sound counseling practices. This integrated perspective informs al...2025-05-0540 min
Always Hope177. What Every Catholic Needs to Know About Anxiety | Art Bennett & Dr. Lianna Bennett HaidarAnxiety is on the rise in our culture. And while there are a ton of great resources available, how can Catholics find a way forward? Is prayer enough? Should I feel guilty because I don’t trust God enough? What does the science teach about anxiety, its causes, and how to beat it?
Joining me on the show are Art Bennett and Dr. Lianna Bennett Haidar, co-authors of the new book “Anxiety: A Catholic Guide to Freedom from Worry and Fear.” In this episode, we get into the weeds of anxiety and provide clear guidance to help any Ca...2025-05-011h 09
My Delight with Sarah BartelThe Steps to Healing Past Sexual Trauma, with Catholic Therapist Dr. Mario Sacasa"It's a marvel how resilient we are." This episode cannot take the place of individual therapy, but it CAN educate and encourage you about the possibilities for healing from past sexual trauma in order to enjoy lovemaking in marriage in this conversation rooted in hope and resilience. Suppose a wife cringes when her husband touches her shoulder in a certain way and suggests they go to bed early that night. She wants to run away. She definitely does NOT want to head upstairs and engage in intimacy, even though she loves her husband. When she was younger, s...2025-05-0154 min
Always Hope176. How the Hope of the Resurrection Changes Everything.Today, I’m focusing on the resurrection of Christ, which is the cornerstone of our faith, providing hope during life's challenges. By anchoring our faith in the resurrection, we can navigate the complexities of life with a renewed perspective. We can embrace both the hardships and the hope that the resurrection offers, it is possible to find peace and purpose even in difficult times! Let us be an Easter people, filled with hope and grace.
n this episode, I introduce a new segment: "Hey Dr. Mario," where I answer your questions related to relationship status, emotional health, an...2025-04-2332 min
Always Hope175. Freedom from Sex Addiction | Fr. Sean KilcawleyThe term addiction gets thrown around a lot these days. I’m addicted to my screen. I’m addicted to shopping. I’m addicted to potato chips. But what is an addiction? And, more specifically, what classifies as a sex addiction?
Not everyone who falls to lust is an addict, but when does it become one? What impact does that type of addiction have on your heart and relationships? And what does recovery look like?
Joining me on the show to have this conversation is Fr Sean Kilcawley, priest of the Dioocese of Lincoln NE and exp...2025-04-1654 min
Always Hope174. Take Up Your Cross: The Key to PeaceDespite a having a strong faith, many of us face struggles that can feel overwhelming. The subtle messaging of a prosperity gospel can leave us feeling duped when life doesn't go as planned. It's essential to acknowledge that suffering is a part of life, even for devout Catholics. So, what do we do? We must learn to pick up our crosses and follow Christ, embracing the reality of our circumstances. This journey involves denying ourselves and understanding that our struggles can lead to growth and character development. By accepting our reality and choosing hope, we can navigate through life's...2025-03-2140 min
Ask Father Josh (Your Catholic Question and Answer Podcast)Conquering Lust in an Oversexualized World (with Dr. Mario Sacasa)Do you feel discouraged trying to combat lust in your life? Dr. Mario Sacasa joins Fr. Josh to discuss the sin of lust. Together, they answer questions about strategies to avoid falling into lust and how parents can raise children with a healthy understanding of sexuality in an over-sexualized culture.
Snippet From the Show
"Avoiding the near occasion of sin is crucial for overcoming lust."
Text “askfrjosh” to 33-777 to subscribe to Fr. Josh’s shownotes or go to www.AscensionPress.com/askfatherjosh
Submit your questions and feedback to Fr.Josh by filling out a form...2025-03-2031 min
Fairest Love PodcastS5 Ep. 10 - Overcoming Stress & Anxiety with Dr. Mario SacasaParenting today comes with plenty of stress—but how can families navigate it in a healthy way?In this episode of the podcast, Dr. Mario Sacasa, a Licensed Marriage and Family Therapist, shares practical strategies for managing stress and anxiety, fostering resilience, and strengthening family connections.He explores the impact of technology on mental health, the power of open communication, and how parents can support their children through life’s challenges. Learn more from Dr. Sacasa by visiting his website, exploring his Stress & Anxiety course, and listening to his podcast.2025-03-1837 minAsk Father Josh (Your Catholic Question and Answer Podcast)Gluttony: Food Addiction vs. Overindulgence (with Dr. Mario Sacasa)What does the sin of gluttony exactly look like in our lives? Dr. Mario Sacasa and Fr. Josh delve into the vice of gluttony, exploring its definition, manifestations, and the psychological and spiritual dimensions associated with it. They discuss the difference between gluttony and food addiction, emphasizing the importance of understanding one's behavior and seeking help when necessary. They also offer practical strategies for moderation and self-control.
Snippet From the Show
Gluttony is an irrational placement of gratification.
Text “askfrjosh” to 33-777 to subscribe to Fr. Josh’s shownotes or go to www.AscensionPress.com/as...2025-03-1322 min
Always Hope173. The Line Between Modesty and Freedom | Dr. Sarah Denny LorioToday, I welcome back Dr. Sarah Denny Laurio, bioethicist and speaker, to dive into what modesty really means, the responsibilities of both men and women, and how societal norms have shifted over the years. We explore the tension between personal freedom and the expectations placed on individuals, especially women, in how they present themselves. This conversation is not just about clothing; it's about understanding the deeper implications of modesty in our relationships and society. We discuss the importance of educating ourselves and others about the value of modesty, the role of shame, and how to navigate these complex issues...2025-03-122h 07Ask Father Josh (Your Catholic Question and Answer Podcast)Avoiding the Comparison Trap (with Dr. Mario Sacasa)In today's competitive society, it's easy to fall into the comparison trap. Dr. Mario Sacasa joins Fr. Josh to explore the sin of envy through the lens of evolutionary psychology and the teachings of St. Thérèse of Lisieux. Together, they answer a question about how to find peace with the reality that others may be "better" than us in certain areas. They also provide practical advice on embracing our unique place within the body of Christ.
Snippet From the Show
We all can't be the roses, but the roses don't take away from the...2025-03-0631 minThe Families of Character ShowEp. #140: How to Accept Differences in Marriage with Dr. Mario SacasaSend us a Text Message and suggest a topic or guest!In our latest podcast episode, we're diving deep into the theme of accepting differences in marriage and how these unique traits can actually strengthen a relationship. Our special guest, Dr. Mario Sacasa, a seasoned marriage therapist and insightful speaker, shares his expertise on navigating the seemingly daunting waters of marital differences. He engages us in a rich dialogue about how understanding these disparities can pave the way for deeper connections, showcasing the beauty of our unique identities within the union.This podcast covers:2025-03-0459 min
Always Hope171. Mastering the Art of Speed Dating | Taylor O'BrienDo you struggle getting dates? Are you sick of apps? Do you struggle knowing how to be able to talk to girls when you even go on dates? Then maybe it’s time to try speed dating. But how? Today, I sit down with Taylor O'Brien, co-founder and CEO of Candid, a Catholic speed dating app. We explore the world of speed dating and how it fills the gap between traditional dating apps and local meetups. Taylor shares her personal journey, including her own dating experiences that led her to create Candid, and the pain of a ca...2025-02-2156 min
Always Hope170. Break Your Argument PatternsCan't seem to figure out why you and your spouse argue over that same dumb thing? It's exhausting, isn't it? In today's episode, we're going to talk about why that pattern exists and what we can do to break it. As a licensed marriage and family therapist, I understand that couples often fall into repetitive arguments that seem trivial but are rooted in deeper issues. This episode dives into the dynamics of our nervous systems, how they are shaped, and how they influence our interactions with our spouse. Chapters: 00:00:00 - Introduction 00:00:48 - Understanding t...2025-02-1323 min
Always Hope164: Unlocking the Joy of Belief (Advent Series 3) | Dr. Tom NealFor many of us, belief isn’t always easy. Life throws curveballs. Promises don’t pan out the way we thought they would. Secularism raises doubts in our minds. It’s hard to reconcile the joy we sing about this time of year with the struggles we face in our day-to-day lives. But belief doesn’t always start with clarity. Sometimes, it starts in the messiness of life, when everything feels out of alignment. That’s where Christ finds us. That’s the story of Christmas. And that’s where this episode begins—by looking at faith not as a perfect...2024-12-181h 34
Always Hope161: Navigating Intimacy as a Newlywed Couple | Mary BrunoIn this episode, Dr. Mario Sacasa sits down with Mary Bruno, author of Missing Pieces: Perspectives on Sex for Catholic Women, to explore the realities of intimacy in marriage. Mary opens up about her personal journey with vaginismus and endometriosis, shedding light on the challenges newlyweds face in building emotional and physical connection. They discuss setting realistic expectations for the wedding night, the importance of open communication, and practical tips for navigating intimacy challenges. Whether you're newly engaged or have been married for years, this conversation offers hope, insights, and actionable advice to deepen your relationship. Don't miss this...2024-11-201h 03
Always Hope160: Ask Her Out: A No-Nonsense Guide for Catholic MenIn this episode, Dr. Mario Sacasa, LMFT speaks directly to men about how to approach dating with confidence and tact. Through years of working with Catholic singles, Dr. Sacasa has seen a common struggle: good, faithful men often feel intimidated or unsure about how to talk to women in a way that feels natural. So, today he is sharing a simple, three-step approach to help you start conversations, keep them going, and ultimately ask someone out—without cheesy pickup lines or awkward moments. Whether you're a seasoned dater or just starting out, this episode is all about building the sk...2024-11-1324 min
Always Hope159: Margaret Sanger vs. John Paul II: A Battle for Women’s Freedom | Dr. Sarah Denny LorioWhat if Margaret Sanger (Founder of Planned Parenthood) and St. John Paul II (Papal Juggernuat) sat down and debated their divergent ideas about personal freedom, choice, and women's dignity? That's the provocative question posed by today's guest, Dr. Sarah Denny Lorio, theologian and bioethicist. We unpack Sanger’s drive and reasoning, the birth control movement, and why she’s such a divisive figure (e.g. racism and eugenics). Then, we look at John Paul II’s powerful alternative: a view of freedom rooted in dignity, mutual respect, and honoring the differences between men and women. Together, we imagine...2024-11-061h 50
Always Hope156: Catholic Feminism and Gender Studies | Dr. Kevin StuartI consider Catholicism to be a reasonable faith. One that doesn’t exist in extremes and by doing so can speak to all sides of an issue. And yes, that includes modern feminist theory. So today, I sit down with Dr. Kevin Stuart to discuss the creation of a new Catholic Women's and Gender Studies program at the University of St. Thomas. We dive into the tension between traditional Catholic views and the secular discourse on gender studies. Dr. Stuart explains the goals of the program, which integrates faith, scientific literature, and a Catholic perspective on feminism, gen...2024-10-091h 17
Always Hope155. Walking on the Chaotic Waters of LifeWe all know what it feels like to be drowning under a pile of work or overwhelmed by difficulties beyond our control. Those moments when our emotions become overwhelming, and we lose a reference point to keep us stable. That feeling of being out-of-control is encapsulated by the symbolism of water in scripture, and that’s what we are diving into in today’s episode. Through stories from the Old and New Testaments, Dr. Mario Sacasa explores how faith can guide us through life's storms. See how these biblical images offer us hope, comfort, and a path forw...2024-10-0219 min
Always Hope154. Dating Solutions for Catholic Young AdultsWhy do most people feel like the dating scene has become a dumpster fire? What are the unique challenges faced by Catholic young adults? What is the #1 complaint by women? What is the #1 complaint by men? And what can we do make this whole things a little more enjoyable? Joining me on the show is Rachel Hoover Canto, author of the book “Pretty Good Catholic: How to find, date, and marry someone who shares your faith.” We have a wonderful conversation where we discuss ways men can round out their interests beyond just Catholic things, the importance of m...2024-09-251h 14
Always Hope153. The Importance of FailureHave you ever tried pursuing a dream only for it to blow up in your face? Have you followed God's call only to encounter hardships beyond anything you could have previously imagined? What do you do afterward? How do you pick up the pieces and keep going? That's what we are unpacking in today's episode of Always Hope. In today's show, I explore why God allows us to fail, offer four steps for responding to failure, discuss mindset shifts that need to happen, and encourage you to begin again. This is my first video episode...2024-09-1825 minAlways Hope[REPOST] 073 - Are you healthy enough to discern a vocation? | Sr Josephine Garrett, CSFNHave you struggled discerning God's plan for your life? Not sure how your emotional health impacts discernment? Do you know if you are healthy enough to start a relationship? If that's you, then stay tuned becuase you are going to get some great recommendations in this conversation. Joining me on the pod today is Sr Josephine Garrett, licensed profressional counselor and all around super-mega-dope nun. In this episode, Sister shares her vocation story, we discuss some of the errors we’ve heard in young people’s discernment questioning, define basic principles of what is healthy enough, discuss qual...2024-09-111h 27Always Hope[REPOST] 051 - Dating in your 30's with Dr. Roy SalgadoDating in your 30’s can be tough. Finding someone who matches your values, that you find attractive, and that is still single is a challenge. What should you be looking for? Where should you be looking? How do you find the balance between pursing career goals and dating? Joining me on the show today is Dr. Roy Salgado, counseling professor at the University of Holy Cross, in New Orleans, LA. Roy openly shares his personal experiences of dating in his 30’s, getting married at age 41, and draws upon his counseling knowledge to offer some guidance on the topic...2024-09-0457 min
Always Hope[REPOST] 095 – Dr. Brant Pitre on The Introduction to the Spiritual LifeHow do you know if you are growing in the spiritual life? How do you know if your prayers are doing anything? What are the markers of spiritual growth? Joining me on the show today is Dr. Brant Pitre, Research Professor of Scripture at the Augustine Institute, Graduate School of Theology, to talk about his new book “The Introduction to the Spiritual Life.” In today’s episode, we discuss the foundations of prayer, why the Ten Commandments are not just rules but a path of love and growth, why our will is important as we conform to the Wi...2024-08-281h 23
Always Hope[REPOST] 040 – Self-Forgiveness with Dr. Everett WorthingtonDr. Mario Sacasa welcomes Dr. Everett Worthington to the show to talk about the process and mechanisms of self-forgiveness. Dr. Worthington has over 30 years of research on forgiveness and his REACH model is one of the leading models in forgiveness therapies. They discuss the steps to take if you struggle with self-condemnation, how self-compassion is needed, and the difference between forgiving others vs yourself. Websites Mentions in Show: Dr. Everett Worthington’s website Moving Forward Self-Forgiveness DIY Workbook Just Mercy book2024-08-211h 11
Always Hope[REPOST] 076 – Dr. Donald Songy on Attachment Theory and DatingI welcome Dr. Donald Songy to discuss the ways attachment needs impact dating. We start by giving a brief recap of attachment theory (hint: relationships are key to our mental health) and we dive into its application to dating, online dating, and the process of allowing a serious relationship to meet our needs for “felt security.” Dr. Mario Sacasa Facebook Dr. Mario Sacasa Instagram Websites mentioned in the show: Donaldsongytherapy.com2024-08-151h 25
Always Hope[REPOST] 024 – The Risk and Rewards of Free Will with Dr. Tom NealWhy did God give us free will? Think about it. All the poor judgments made by humans, the evils we have committed, the collective sins of history… wouldn’t creation have been better off without free agency? By the end of this show, you’ll know why the answer to that question is an unequivocal “No.” I bring back my good friend Dr. Tom Neal, and his patience, as he allows me to wrestle with these deep and troubling questions. Once again, his wisdom shines through in his answers. In this episode, we go after why God gave us fr...2024-08-071h 02
Always Hope[REPOST] 049 – God’s Plan with Fr Timothy GallagherDr. Mario Sacasa welcomes back Fr Timothy Gallagher, popular author and sought-after lecturer on the discerning God’s will. In today’s show, they discuss whether or not God has a specific plan for our lives, what freedom do we have to forge our own direction, reframing discernment as a skill that needs to be developed, dealing with perceived failed discernments, and always choosing to “begin again” afterward. When the show is done, please find me on Facebook or Instagram, @drmariosacasa, to offer your thoughts about today’s episode. Websites mentioned in the show:Fr. Timoth...2024-07-311h 00
Always HopeEpisode 151 - Goodbye Willwoods Hey everyone! Today, I am announcing the biggest update to the show since its inception: I’m leaving Willwoods and stepping out on my own. I will soon be launching my own platform, allowing me to focus and expand the work of Always Hope and Dating Well. I’m working hard on a new website, Always Hope YouTube channel, weekly episodes, Hope Club Membership, and Dating Well: Mastermind Coaching Groups. I’m incredibly grateful for my six years at Willwoods and their support of this show, I wouldn’t have gotten this far without them. I will still lead a few marri...2024-07-2523 min
Always HopeEpisode 150 - Gender Identity, Middle School, and the Theology of the Body | Colin and Aimee MacIverJoin us on the Always Hope Podcast as Dr. Mario sits down with Colin and Aimee MacIver to discuss their groundbreaking program, "Envision Theology of the Body for Middle School." This episode delves into the revitalization of the original Theology of the Body for Teens, tailored to address contemporary issues faced by today’s youth. Colin and Aimee share insights into the comprehensive overhaul of the curriculum. In this episode, we examine how JPII’s catechizes answers questions about gender identity even though that wasn’t explicitly mentioned, why this message is still pertinent for today’s youth. T...2024-07-021h 22
Always HopeEpisode 149 - Dedicated Singlehood | Luanne ZurloIn today’s episode, I welcome Luanne Zurlo for an engaging discussion about dedicated singlehood in the Catholic Church. We explore the nuances between dedicated singlehood, consecrated virginity, and the secular world's concept of single life. Luanne shares her personal journey of discerning her vocation, the importance of deep prayer, and how she found peace and joy in her dedicated single life. We also delve into how one's vocation is a personal call from God and the significance of building a deep relationship with Christ. The episode touches on the challenges and blessings of this vocation and offers practical ad...2024-06-201h 19
Witness to Love PodcastThe Fundamentals of Dating with Dr. Mario SacasaThank you so much for joining us on Marriage U! We are joined by very special guests Doctor Mario Sacasa. He is a licensed marriage and family therapist and operates a private counseling practice in North Carolina. He is the founder of Dating Well & is passionate about forming healthy relationships from dating through marriage.
We are thankful for this conversation, and pray that it finds its way to those who need to hear it!
Please like and Subscribe to the podcast so you are always in the loop!
2024-06-1734 min
Thriving in the Space BetweenAsk a male therapist with Dr. Mario Sacasa, Episode 06In this week’s episode, we’ve invited Dr. Mario Sacasa, a licensed marriage therapist, to answer your submitted questions on all things dating. Prepare to take away so many gems as Dr. Mario answers how our culture of convenience has impacted the catholic dating scene to how to balance dating with the intention to marry/getting to know someone at an appropriate pace. We also dove into hot topics like physical attraction, expectations around porn & recovery, establishing boundaries with friends & family when they inflict unnecessary pressure, and how to deal with angst in the dating process. ...2024-04-051h 11
Always HopeEpisode 142 - Overcoming Scrupulosity | Rebecca MartinDo you struggle with scrupulosity or know a loved one who does? If so, this episode will provide great insights and solutions for you. Today, I welcome Rebecca Martin, editor of the book “Scrupulosity: Heal Your Mind, Unbind Your Soul, and Let God Work.” The book was written by the late Dr. Kevin Vost, who we honor in the show. In this episode, we examine scrupulosity through a moral, spiritual, and psychological lens, offer insights from the saints, detail the difference between temptation and sin, share how growth in the virtues are crucial, and describe thera...2024-03-061h 07
Always Hope[REPOST] - A Christmas MeditationHere’s a little gift to you during this busy Christmas season. I know that we all have a thousand things on our minds right now: shopping, traveling, Christmas dinner prep, friends, family, etc. So, let’s take a break from that together. Join me as we take a moment to reflect the good of this year and bring it before the Child Jesus. It’s a short, guided meditation, therefore try to listen to it in a place where you can engage with this exercise. Have a Merry Christmas! God bless you and your families this season2023-12-2612 min
Always Hope136 - Redefining Success | Pastor Terry Brisbane and Rusty RueffHow should Christians engage at the crossroads of work, technology, and the creative life? How do modern advancements in computing and coding shape our faith? What are realistic fears of generative AI? Joining me on the show is Terry Brisbane, lead pastor at CornerstoneSF in San Francisco, CA, and Rusty Rueff, host of Faith Driven Entrepreneur, to talk about their new book “Faith Code: A Future-Proof Framework for a Life of Meaning and Impact.” In today’s episode, we discuss how to build our lives like a platform not an app, the future of technology and it...2023-11-291h 16
Always Hope132 - Helping Spouses of Addicts | Travis ThompsonToday I welcome, Travis Thompson, Licensed Marriage and Family Therapist and author of the book, “To Those Left Behind: Helping Partners and Families Understand and Heal from Addiction.” In this episode, we explore the complicated nature of being married to an addict, examine addiction through the lens of attachment, offer steps of recovery for addicts and spouses, discuss codependency, the strengths and limitations of aa and al-anon groups, and how to set boundaries when married to an addict. If you find this episode helpful, please share it with one person who you think would benefit from...2023-10-0358 min
Girlfriends (A Podcast for Catholic Women)Find Your Peace (with Dr. Mario Sacasa)Snippet From the Show “Particularly among young people, we see correlation between the amount of time spent online and an increase in anxiety and in stress.” Dr. Mario Sacasa So many of us struggle with stress and anxiety in our lives. Navigating work, relationships, finances, and health issues can really take a toll on our mental health. Dr. Mario Sacasa joins us to discuss what really happens when we feel stressed and share some practical ways we can manage it. He also shares about things we should know as parents to best support our kids’ mental health. To go deeper on thi...2023-09-1251 min
Always Hope129 - Gender, The Church, and Free Speech | John J. Bursch1Does the body have inherent meaning? What happens when different understands of the body collide? How can Catholics respond when this ideology comes up at work and home? In today’s episode, I welcome John Bursch, vice president of appellate advocacy for Alliance Defending Freedom, to talk about his new book “Loving God’s Children.” In this episode, we discuss why the Church cares about these issues, the need for dialogue, the Church’s understanding of the human body, finding meaning in suffering, what the science says about best practices for treating gender dysphoria, and the impact of laws th...2023-08-231h 15
Discerning MarriageEpisode 41: Answering Your Questions about Dating (with Dr. Mario Sacasa)What do you do if you can't get past the second date? Any tips for dating in your 40s? What are the stages of dating? Dr. Mario Sacasa and Elizabeth Busby answer your questions
On The Discerning Marriage Podcast, we accompany you on the journey to discover if marriage is God’s will for you, and if you already know that you’re called to marriage, we want to help you bring glory to God in your vocation.
You're missing the view! Watch this episode on YouTube
Get 3 FREE sessions of our flagship cour...2023-03-0936 min
Being HumanIt’s Another Year… and I’m Still Single, w/ Dr. Mario SacasaWelcome to Episode 108 of the Being Human Podcast: It’s Another Year… and I’m Still Single, w/ Dr. Mario Sacasa It’s a new year, and what if you’re still single but don’t want to be? How do you balance the desire for a committed relationship with living in the present reality of not yet having one? In this week’s episode, Dr. Greg welcomes back to the show a friend and colleague, Dr. Mario Sacasa, to discuss discernment, being single, dating, and the development of virtue. Discussed in this episode: Finding the bal...2023-01-1036 min
Always Hope109 - Elizabeth Busby – Answering Your Questions about DatingJoining me on the show is Elizabeth Busby, director programs at the Theology of the Body Institute, creator of the dating program Next Step, and host of the Discerning Marriage Podcast In today’s episode, we answer the following questions about dating that came from our Instagram followers. What to do if I’m a woman who is not getting asked out on dates? How do you now if you are doing the will of God when dating online? How can I be more like the Blessed Virgin Mary while I’m in a relationship? How to com...2022-11-081h 22
Love and DisciplineAdversity with Dr. Mario SacasaIn this episode, Alex and Ali talk with Dr. Mario Sacasa about confronting difficulties and adversity. 2022-09-1359 min
Thinking Faith: Catholic PodcastDating Well with Dr. Mario Sacasa - Part 2We continue our discussion with Dr. Mario Sacasa from the Always Hope Podcast looking at his new online course 'Dating Well'. We'll look at fostering a healthy approach to dating and relationships and the particular challenges faced by discerning couples in our modern world. Show Snippet: "If you have this expectation that a wife is supposed to do 'x' or a husband is supposed to be 'y', and you go into it with that expectation, well then...the reality of the person who is in front of you, is never going to meet that expectation." ...2022-06-211h 03Thinking Faith: The Catholic PodcastDating Well with Dr. Mario Sacasa - Part 2We continue our discussion with Dr. Mario Sacasa from the Always Hope Podcast looking at his new online course 'Dating Well'. We'll look at fostering a healthy approach to dating and relationships and the particular challenges faced by discerning couples in our modern world. Show Snippet: "If you have this expectation that a wife is supposed to do 'x' or a husband is supposed to be 'y', and you go into it with that expectation, well then...the reality of the person who is in front of you, is never going to meet that expectation." ...2022-06-211h 03
Thinking Faith: The Catholic PodcastDating Well with Dr. Mario Sacasa - Part 1Join the discussion with Dr. Mario Sacasa from the Always Hope Podcast as we discuss his new online course 'Dating Well'. We'll look at fostering a healthy approach to dating and relationships and the particular challenges faced by discerning couples in our modern world. Show Snippet: If we fall into an overly pious way of dating or concept of dating, then we can think, "Well, as long as we agree that Jesus Christ is the Lord, that the Catholic Church is the one true Church, that we pray together, and that's all we need"...but you know...2022-06-1458 minThinking Faith: Catholic PodcastDating Well with Dr. Mario Sacasa - Part 1Join the discussion with Dr. Mario Sacasa from the Always Hope Podcast as we discuss his new online course 'Dating Well'. We'll look at fostering a healthy approach to dating and relationships and the particular challenges faced by discerning couples in our modern world. Show Snippet: If we fall into an overly pious way of dating or concept of dating, then we can think, "Well, as long as we agree that Jesus Christ is the Lord, that the Catholic Church is the one true Church, that we pray together, and that's all we need"...but you know...2022-06-1458 min
Being HumanDating Well, w/ Dr. Mario SacasaWelcome to Episode 78 of the Being Human Podcast: Dating Well, w/ Dr. Mario Sacasa This week, Dr. Greg welcomes friend and colleague Dr. Mario Sacasa to the show for a conversation centered around the challenges of dating in our modern day! Topics of discussion include discernment in dating, developmental stages of a relationship, healthy boundaries, learning from rejection, and red flags to watch out for to avoid a narcissistic partner. Discussed in this episode: Reasons why dating in our modern day has become so difficult; Dating as an act of discernment; Developmental pro...2022-06-1455 min
Christ the King at LSUDating Well - Dr. Mario SacasaDr. Mario Sacasa, LMFT is the associate director of the Faith and Marriage Apostolate of the Willwoods Community, a licensed marriage and family therapist, and host of the “Always Hope” podcast. He’s married and has four sons, too.
The focus of his career has been finding the points of integration between the Catholic-Christian faith and sound counseling practices. This integrated perspective informs all his professional endeavors. He regularly travels offering lectures to dioceses, parishes, seminaries, and college campuses on the themes of marriage, dating, sexuality, and hope. Dr. Mario has over 15 years of marriage counseling experience.
There’s a whole bu...2022-03-311h 13Ask Father Josh (Your Catholic Question and Answer Podcast)Be My Guest: Dating and Relationship Questions with Dr. Mario SacasaFr. Josh is joined by special guest Dr. Mario Sacasa. They answer questions on how to discuss the discernment of marriage in a relationship, when and how to share your past, what to do when the person you have feelings for does not draw you closer to God, and how to set appropriate boundaries in a relationship.
Snippet From the Show
If it's not for my holiness, it is not for me.
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Cajun Kingdom of PriestsHow to live out your role in relationships (with Dr. Mario Sacasa)Dr. Mario Sacasa is an excellent man who juggles a family, marriage, marriage and family counseling, podcasting, public speaking, and studying. We talk about everything from relationships and family to grief and healing. It was an awesome conversation.
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Dr. Sacasa has a podcast called Always Hope that you can find on Spotify, Apple Podcasts, and faithandmarriage.org
Website: drmariosacasa.com AND faithandmarriage.org
Facebook: Dr. Mario Sacasa2021-09-141h 13
The Struggling CatholicLoneliness w/ Dr. Mario SacasaIn this episode, Alex chats with therapist Dr. Mario Sacasa about the effects of loneliness on our overall health and well being. They also discuss ways to find connection with others and seek further accompaniment though life's struggles. 2021-06-081h 11Always Hope071 – Jason Angelette on the Death of his Wife and Life as a WidowerDr. Mario Sacasa welcomes his friend Jason Angelette to talk about what life has been like as a widower. On August 16, 2020, Elise Angelette lost her earthly battle to cancer after a six-year fight. It’s been eight months since her passing, and this episode gives Jason space to share some reflections on what this … Continue reading "071 – Jason Angelette on the Death of his Wife and Life as a Widower"2021-05-0456 min
The Peace with Dementia Rosary PodcastThe Holy Rosary (Joyful) with Dr. Mario SacasaMatthew is joined by Therapist Mario Sacasa with the Family and Marriage Apostolate of the Willwoods Community in the Archdiocese of New Orleans. https://faithandmarriage.org/ They recite the Joyful Mysteries of the Holy Rosary. Follow Dr. Mario Sacasa www.faithandmarriage.org. Be sure to subscribe to his podcast, "Always Hope" on iTunes, Sticher, and Google Play. https://faithandmarriage.org/alwayshope/.2021-04-1119 minAlways Hope069 – Visio Divina: Disney/Pixar’s “Soul” with Bill DonaghyDr. Mario Sacasa welcomes back Bill Donaghy from the Theology of the Body Institute to do a visio divina with the movie “Soul” from Disney/Pixar, which is learning how to see, pray, and understand the deeper truths of a film. In episode, they begin the discussion with a spoiler-free review before jumping into full deep … Continue reading "069 – Visio Divina: Disney/Pixar’s “Soul” with Bill Donaghy"2021-04-061h 06Always Hope068 – How to Talk about Racism with Dr. Angel ParhamIs there a way to talk about race and social inequality that is not ideologically driven? Yes, there is! It involves putting people, community, and dialogue at the center of the conversation before jumping into politics and policy. Joining Dr. Mario Sacasa on the show today is Dr. Angel Parham, Reverend Joseph H. Fichter, S.J. … Continue reading "068 – How to Talk about Racism with Dr. Angel Parham"2021-03-231h 03Always Hope067 – Dating Do’s and Don’ts with Regina BoydYou asked and we answered! After soliciting questions from listeners and followers on social media, Dr. Mario Sacasa welcomes Regina Boyd (a licensed marriage and family therapist from Orlando, FL) to provide answers rooted in their counseling expertise, faith, and personal experiences. If you have questions about how to date well, this is your episode! … Continue reading "067 – Dating Do’s and Don’ts with Regina Boyd"2021-03-091h 21Always Hope066 – Let’s Innovate Together with Dr. Matt SmithDr. Mario Sacasa welcomes Dr. Matt Smith, Director of Strategic Alliances at OSV Institute for Catholic Innovation, to talk about the importance of encouraging innovation in the Church today and how Catholics can embrace their inner creative. They also discuss the history of Our Sunday Visitor, the recent rebranding, and their new initiatives: the OSV … Continue reading "066 – Let’s Innovate Together with Dr. Matt Smith"2021-02-2355 minAlways Hope065 – Shame Shame Go Away with Dr. Peter MalinoskiDr. Mario Sacasa welcomes Dr. Peter Malinoski from Souls and Hearts to discuss the ins and outs of shame. In this episode, they offer the five elements of shame, seeing when shame is is helpful, and when it becomes problematic. They discuss ways to be aware of how shame manifests in your life and how … Continue reading "065 – Shame Shame Go Away with Dr. Peter Malinoski"2021-02-091h 02Always Hope064 – Reflections on Anxiety with Dr. Tom NealDr. Mario is back! After fighting off of Covid for the past 2 months, it’s time for new episodes of the podcast! Today, he and Dr. Tom Neal engage in a relaxed and vulnerable discussion about anxiety. This episode is filled with depth and humor as they share personal stories about anxiety, its implication to … Continue reading "064 – Reflections on Anxiety with Dr. Tom Neal"2021-01-271h 09Always Hope063 – Online Dating with Kateri BeanJoining Dr. Mario on the podcast is Kateri Bean, the content manager at CatholicMatch. Kateri offers some practical tips that get you rolling online. In today’s episode we discuss how to setup an effective profile online, creative ideas for virtual dates, how to make the transition from online dating to meeting in person, ideas for … Continue reading "063 – Online Dating with Kateri Bean"2020-11-2456 minAlways Hope062 – Boundaries are Good with Dr. Gerry CreteDr. Mario Sacasa welcomes Dr. Gerry Crete, marriage therapist and co-founder of the online ministry Souls and Hearts. They talk about the importance of setting boundaries in relationships, the dangers of poor boundaries in relationships and at work, and how to reclaim some stability. Facebook: https://www.facebook.com/drmariosacasa/ Instagram: https://www.instagram.com/drmariosacasa/ Websites mentioned in the show: Souls and … Continue reading "062 – Boundaries are Good with Dr. Gerry Crete"2020-11-1057 minAlways Hope061 – Election EncouragementDr. Mario Sacasa offers a few words of encouragement heading into the election, recounting his immigration story, reminding everyone that achieving the American dream is still possible, and that Jesus is still Lord regardless of who wins the election. Facebook: https://www.facebook.com/drmariosacasa/ Instagram: https://www.instagram.com/drmariosacasa/2020-11-0211 minAlways Hope058 – Adult Children of Divorce with Dr. Dan MeolaWe know that divorce is a wide spread phenomenon, but what are the lasting effects of divorce on children? More specifically, how does a child’s experience of divorce linger into adulthood? What impact does divorce have on a child’s emotional and spiritual make-up? How can we respond better to children of divorce as a Church? … Continue reading "058 – Adult Children of Divorce with Dr. Dan Meola"2020-09-221h 10Always Hope057 – John Paul II, Sex, and Gender with Dr. John GrabowskiJoining Dr. Mario Sacasa on the podcast is Dr. John Grabowski, Ordinary Professor of Moral Theology/Ethics, School of Theology & Religious Studies at the Catholic University of America to talk about the importance of St. John Paul II’s teachings on the body, sex, and gender. In today’s episode, they dissect the purpose of the body … Continue reading "057 – John Paul II, Sex, and Gender with Dr. John Grabowski"2020-09-081h 16Always Hope056 – Come. Follow Me. With Bishop Bill Wack, CSCJoining Dr. Mario Sacasa on the show today is Bishop Bill Wack, bishop of the Diocese of Pensacola-Tallahassee in FL to talk about the joys and challenges of following Jesus. In today’s episode, they discuss the meaning of obedience in discernment, why we call the cross of Jesus “Holy,” and the importance of adequately portraying … Continue reading "056 – Come. Follow Me. With Bishop Bill Wack, CSC"2020-08-251h 02Always Hope055 – Surviving Infertility with Ann KoshuteDr. Mario Sacasa welcomes Ann Koshute, co-founder of Springs in the Desert, a ministry dedicated to the emotional and spiritual support of couples suffering infertility. Ann beautifully shares her journey with infertility and the process that led her to start this outreach. In this episode, they discuss best practices when supporting women and men with … Continue reading "055 – Surviving Infertility with Ann Koshute"2020-08-041h 11Always Hope054 – Making a Career Move with Dr. Kevin CalkinsAre you looking to make a change in your job or career? How do you go about discerning that? How can you hear God’s call to stay or go? Joining Dr. Mario Sacasa on the show today to answer those questions and more is Dr. Kevin Calkins, Principal of Cathedral Catholic High School in San … Continue reading "054 – Making a Career Move with Dr. Kevin Calkins"2020-07-211h 03Always Hope053 – The Importance of Story and Imagination with Jordan HaddadDr. Mario Sacasa welcomes Jordan Haddad, Associate Professor of Dogmatic Theology at Notre Dame Seminary in New Orleans, LA, to talk about the importance of surrounding ourselves with good story, how to cultivate a uniquely Catholic imagination, and how to safeguard ourselves against narratives that move us away from God. They end the show by … Continue reading "053 – The Importance of Story and Imagination with Jordan Haddad"2020-07-071h 05Always Hope051 – Dating in Your 30’s with Dr. Roy SalgadoDating in your 30’s can be tough. Finding someone who matches your values, that you find attractive, and that is still single is a challenge. What should you be looking for? Where should you be looking? How do you find the balance between pursing career goals and dating? Joining Dr. Mario on the show today … Continue reading "051 – Dating in Your 30’s with Dr. Roy Salgado"2020-06-0957 minAlways Hope050 – The Way Forward for Men with Joe BarnardDr. Mario Sacasa welcomes to the show Joe Barnard, director of Cross Training Ministries in Covington, LA, and the author of the book “The Way Forward.” In today’s episode they talk about the power of men being open about their relationship with God and look at a few male celebrities who have recently gone public … Continue reading "050 – The Way Forward for Men with Joe Barnard"2020-05-261h 03Always Hope049 – God’s Plan with Fr Timothy GallagherDr. Mario Sacasa welcomes back Fr Timothy Gallagher, popular author and sought-after lecturer on the discerning God’s will. In today’s show, they discuss whether or not God has a specific plan for our lives, what freedom do we have to forge our own direction, reframing discernment as a skill that needs to be developed, dealing … Continue reading "049 – God’s Plan with Fr Timothy Gallagher"2020-05-121h 00Always Hope047 – The Life and Suffering of Mother Teresa with Fr. Michael Champagne, CJCMuch has been stated about Mother Teresa’s dark night and extended period of spiritual suffering. Why would God allow such an experience in her life and how does it appropriately apply to our personal suffering? To tackle those questions, Dr. Mario welcomes Fr. Michael Champagne, CJC, superior of the Community of Jesus Crucified in St. … Continue reading "047 – The Life and Suffering of Mother Teresa with Fr. Michael Champagne, CJC"2020-04-141h 16Always Hope043 – Addressing Social Inequality through a Catholic Lens with Fr. Dustin FeddonDr. Mario Sacasa is joined by Fr. Dustin Feddon, a priest of the Diocese of Pensacola-Tallahassee, and the Director of The Joseph House, which is a ministry to men who are transitioning out of prison and back into the world. Fr. Dustin shares lessons he has learned by ministering to prisoners on death row and … Continue reading "043 – Addressing Social Inequality through a Catholic Lens with Fr. Dustin Feddon"2020-02-181h 23Always Hope042 – The Future Catholic Parish with Fr. Josh JohnsonDr. Mario Sacasa welcomes back to the show, Fr. Josh Johnson, pastor of Holy Rosary Parish in St. Amant, LA. Fr. Josh is the host of the “Ask Fr Josh” podcast and was recently featured in an article on the website Aleteia.org. In this episode, they examine causes for the decline in weekly attendance at … Continue reading "042 – The Future Catholic Parish with Fr. Josh Johnson"2020-02-041h 14Always Hope041 – Psychology, Religion, and Healthy Men with Dr. Anthony IsaccoDr. Mario Sacasa welcomes to the show Dr. Anthony Isacco, Associate Professor of Psychology at Chatham University in Pittsburgh, PA to discuss the various elements of a healthy male psychology and spirituality. Rather than asking what is wrong with the modern man, this episode focuses on male health and ideals. In today’s show, they discuss … Continue reading "041 – Psychology, Religion, and Healthy Men with Dr. Anthony Isacco"2020-01-211h 11Always Hope040 – Self-Forgiveness with Dr. Everett WorthingtonDr. Mario Sacasa welcomes Dr. Everett Worthington to the show to talk about the process and mechanisms of self-forgiveness. Dr. Worthington has over 30 years of research on forgiveness and his REACH model is one of the leading models in forgiveness therapies. They discuss the steps to take if you struggle with self-condemnation, how self-compassion … Continue reading "040 – Self-Forgiveness with Dr. Everett Worthington"2020-01-071h 11Always Hope039 – The Spirituality of Archbishop Fulton Sheen with Fr. Jeff MontzDr. Mario Sacasa welcomes Fr. Jeff Montz, Director of Spiritual Formation at Notre Dame Seminary in New Orleans, LA to discuss the life and spiritual teachings of Archbishop Fulton Sheen, which was the focus of Fr. Jeff’s graduate thesis. Archbishop Fulton Sheen was a frontrunner in using mass media to spread the Gospel. In today’s … Continue reading "039 – The Spirituality of Archbishop Fulton Sheen with Fr. Jeff Montz"2019-12-231h 09Always Hope038 – The First Five Years of Marriage with David DawsonDr. Mario Sacasa welcomes David Dawson, Director of the Family Life Office for the Archdiocese of New Orleans, to the show to discuss the realities of the early years of married life. They have a lively conversation about living together, money, sex, kids, and establishing new holiday traditions. This episode offers clear and practical advice … Continue reading "038 – The First Five Years of Marriage with David Dawson"2019-12-101h 24Always Hope037 – The Elements of Joy with Sr. Tracey DugasDr. Mario Sacasa welcomes Sr. Tracey, a member of the Daughters of St. Paul, to discuss the process of finding and maintaining joy in life, how to discern with joy and desire, looking at art as an expression of one’s interior, and how to promote joy on social media. They end with a brief conversation … Continue reading "037 – The Elements of Joy with Sr. Tracey Dugas"2019-11-261h 16Always Hope036 – Ask Dr. MarioDr. Mario fields questions from listeners in this bonus episode of the podcast! How to establish chastity in a relationship following a conversion? Is it permissible to remarry after a divorce when the previous spouse has already moved onto a new marriage? How to parent boys and their competitiveness? And a follow-up question that Dr. … Continue reading "036 – Ask Dr. Mario"2019-11-1939 minAlways Hope033 – What is Prayer? With Dr. Tom NealDr. Mario Sacasa welcomes back Dr. Tom Neal to the show to discuss the metaphysics of prayer. What is prayer? What does it actually do? What’s the point? Why should Christians pray? Those questions are tackled as they work through the various types of prayers: petitionary, thanksgiving, the Lord’s Prayer, meditation and contemplation. Websites mentioned … Continue reading "033 – What is Prayer? With Dr. Tom Neal"2019-10-1556 minAlways Hope032 – Hurt by the Church with Fr. Thomas BergDr. Mario Sacasa welcomes Fr. Thomas Berg, Vice Rector of St Joseph’s Seminary in Yonkers, NY, to the podcast to discuss his book “Hurting in the Church: A Way Forward for Wounded Catholics,” which articulates a process of healing when you have been hurt by the Church. Fr. Berg shares his story of leaving a … Continue reading "032 – Hurt by the Church with Fr. Thomas Berg"2019-10-0159 minAlways Hope031 – Faith and Science with Dr. Chris BaglowDr. Mario Sacasa welcomes Dr. Chris Baglow, Director the Science and Religion Initiative at the Mcgrath Institute for Church Life, University of Notre Dame, to discuss various ways faith and science connect and disagree with one another. They discuss the dangers of a scientism that opposes religious thought and the problems when people of faith … Continue reading "031 – Faith and Science with Dr. Chris Baglow"2019-09-171h 17Always Hope030 – The Science of Hope with Dr. Matt GallagherDr. Mario Sacasa is joined by psychologist and researcher Dr. Matt Gallagher of the University of Houston to discuss the scientific theory of hope, the need for goals in life, how hope helps our resiliency, and strategies of increasing hope. Books mentioned in the show: “The Oxford Handbook of Hope” by Matt Gallagher and Shane … Continue reading "030 – The Science of Hope with Dr. Matt Gallagher"2019-09-031h 03