Shows
The Book Snug PodcastS3, Chapter 16: 3 Peas in a Pod (The Heartless Hunter by Kristen Ciccarelli with Emerald Reely)Send us a textHi, Friends! We are back in The Book Snug for the newest chapter of our 3 Peas in a Pod series. In this series, we invite a guest to join us on the show to discuss a book of their choosing. Our guest this week is Emerald Reely. She's chosen The Heartless Hunter by Kristen Ciccarelli, a young adult romantasy that has blown up in the bookish world in the last year. We're thrilled to welcome Emerald to the show and engage in a very chaotic book discussion! Beware - there are many spoiler...2025-06-251h 51
The Dressage Radio ShowDressage Today: Interview with Mark LangleyAviva and Stephany catch up on what’s going on – Stephany’s travels, her new baby cows, Aviva has a potential buyer for Ralphie! Aviva has an amazing question from Alex about conformation, effort and how that is recognized in a test. She gives us a lot to think about with her answer – are you riding a 6 mover? Are you a 6 rider? What is a good expectation for an average horse, and where are there places that you can shine no matter what?Mark talks about his background and how he came into the natural horsemanship...2025-05-281h 08Horse Radio Network All Shows FeedDressage Today: Interview with Mark LangleyAviva and Stephany catch up on what’s going on – Stephany’s travels, her new baby cows, Aviva has a potential buyer for Ralphie! Aviva has an amazing question from Alex about conformation, effort and how that is recognized in a test. She gives us a lot to think about with her answer – are you riding a 6 mover? Are you a 6 rider? What is a good expectation for an average horse, and where are there places that you can shine no matter what?Mark talks about his background and how he came into the natural horsemanship...2025-05-281h 08Dressage Today PodcastInterview with Mark LangleyAviva and Stephany catch up on what’s going on – Stephany’s travels, her new baby cows, Aviva has a potential buyer for Ralphie! Aviva has an amazing question from Alex about conformation, effort and how that is recognized in a test. She gives us a lot to think about with her answer – are you riding a 6 mover? Are you a 6 rider? What is a good expectation for an average horse, and where are there places that you can shine no matter what?Mark talks about his background and how he came into the natural horsemanship...2025-05-281h 08
Double BDouble B - Live Set Abril #061 No Worries - Original Mix Butch
2 Focus (Extended Mix) Dompe
3 Got The Funk (Extended Mix) Capri, Low Steppa
4 Deep Down (Extended Mix) LEFTI
5 All the Ladies (Original Mix) Fatboy Slim, Eats Everything
6 Los Niños Del Coro (Dario Nuñez) Javi Colina, Quoxx & Asier Barburu
7 No Phones (Extended Mix) Cid, Dances
8 Selecta (Original Mix) Trace (UZ)
9 Larry's Way Mark Lower
10 U Must Try (Extended Mix) Qubiko
11 Feel The Rush - Honey Dijon Remix
12 Mama Say (Extended Version) The Deepshakerz
13 Everytime - Extended Mix Daniel Steinberg
14 Easttown - You (Original Mix)
15 Midnight Ritual - The Deepshakerz, Xander Pratt (Extended Mix)
16 Disco Do...2025-04-2859 min
The Book Snug PodcastS3, Chapter 11: Quarterly Review (January - March 2025)Send us a textCan the first quarter of 2025 be over already?? In this chapter, Julia and Stephany are celebrating (or bemoaning) the reading highs and lows of the last three months. Julia’s Books:The Heaven and Earth Grocery Store by James McBrideEragon by Christopher PaoliniThe Duke and I (Bridgertons #1) by Julia QuinnEmily Wilde's Map of the Otherlands by Heather Fawcett, narrated by Elle Potter and Michael DoddsElatsoe by Darcie Little BadgerThe Liar's Dictionary by Eley WilliamsThe Siren of Sussex by Mimi MatthewsWicked: The Life and Times of the Wicked Witch of...2025-04-021h 05
The Book Snug PodcastS3, Chapter 10: 3 Peas in a Pod (The Women by Kristin Hannah with Jo Hart)Send us a textHi, Friends! We are back in The Book Snug for the newest chapter of our 3 Peas in a Pod series. In this series, we invite a guest to join us on the show to discuss a book of their choosing. Jo Hart is with us again and she has chosen The Women by Kristin Hannah, a wildly popular historical fiction novel about women army nurses serving during the Vietnam War. We're thrilled to welcome Jo back to the show! Beware - there are many spoilers in this episode! Books m...2025-03-191h 16
The Book Snug PodcastS3, Chapter 9: Thrillers, and Mysteries, and Suspense, Oh My!Send us a textThis episode explores the differences between thriller, mystery, and suspense novels. The labels are often used interchangeably, but they really are distinct genres. We present the requirements of each and offer some suggestions to add to your TBRs. Enjoy, friends! Julia’s Books:Behind Closed Doors by B. A. ParisAnd Then There Were None by Agatha ChristieMurder on the Orient Express by Agatha ChristieThe Beekeeper's Apprentice by Laurie R. KingSherlock Holmes and the Christmas Demon by James LovegroveWe Are All the Same in the Dark by Julia HeaberlinA Simple...2025-03-0558 min
The Book Snug PodcastS3, Chapter 1: "Beginner" Classics Based on Your Favorite GenreSend us a textIn today's show, Julia and Stephany are recommending easy-reading classics for readers of historical fiction, romance, mystery, fantasy, science fiction, horror, and literary/general fiction. They also share movies or series that may enhance the reading experience. Classics rule the day! Books Mentioned In This EpisodeInterview with a Vampire by Anne RiceThe Beekeeper's Apprentice by Laurie R. KingHiddensee: A Tale of the Once and Future Nutcracker by Gregory MaguireHarry Potter and the Chamber of Secrets by J. K. Rowling, narrated by Stephen FryDon Quixote by Miguel de Cer...2024-11-2059 min
Sound Lifestyle MedicineThe Most Common Causes of Hospital Admissions & How to Avoid Them Part 2Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the most common causes of hospital admissions in the United States and how to avoid them. Today we specifically focus on osteoarthritis and osteoporosis. Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:InstagramTikTokY...2024-11-1728 minSound Lifestyle MedicineThe Most Common Causes of Hospital Admissions & How to Avoid ThemWelcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the most common causes of hospital admissions in the United States and how to avoid them. Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:InstagramTikTokYouTubeBook a consultation here2024-11-0433 minSound Lifestyle MedicineAre Relationships the Most Important Influence on Your Health?Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the epidemic of loneliness in the United States and why nurturing connections is one of the most important factors in your health and happiness.Book a consultation hereCheck out our website Sign up for the program Purchase Sovereign Health Connect with us on social media: Instagram TikTok ...2024-10-0829 min
The Engaged Parish PodcastEP 3: Radiating Joy: The Michelle Duppong Story with Jessica Navin, Mark Bartek & Stephany AndersonJoin us for an inspiring conversation about Michelle Duppong’s life and legacy. In this special online event, FOCUS leaders Jessica Navin, Mark Bartek, and Stephany Anderson share insights into the life of Servant of God Michelle Duppong and the upcoming documentary, Radiating Joy: The Michelle Duppong Story.
Learn about Michelle's unwavering faith, her journey toward sainthood, and the impact she continues to have on countless lives. This discussion explores the making of the documentary, Michelle’s incredible acts of kindness and devotion, and how her story can inspire all of us today.
🗓️ Radiating Joy: The Michelle Duppong Story will be r...2024-10-0241 min
The Book Snug PodcastS2, Chapter 21: 3 Peas in a Pod (The Murmur of Bees by Sofia Segovia with Kelly Kreider)Send us a textHi, Friends! We are back in The Book Snug for the newest chapter of our 3 Peas in a Pod series. In this series, we invite a guest to join us on the show to discuss a book of their choosing. Our guest for this episode is Kelly Kreider. Kelly chose The Murmur of Bees, a historical fiction novel with a touch of magical realism by Sofia Segovia for us to read together and talk about. We're thrilled to welcome Kelly to the show! Beware - there are many spoilers in this episode! 2024-09-251h 29
The Progressive BitcoinerTPB105 - Live an Examined Life with Dr. Mark Stephany"Bitcoin calls upon all of us to act in some way, in some manner. You know, just because you bought it is the most basic thing that you can do." - Dr. Mark StephanyMy guest today is Dr. Mark Stephany. Mark is the former host of The Progressive Bitcoiner, author and board-certified internal medicine physician. In this episode we discuss the challenges of promoting Bitcoin to progressives, the need for political engagement in Bitcoin, what taking action in the face of adversity may look like and living an examined life. We explore the tensions between idealism...2024-09-171h 47The Progressive BitcoinerTPB105 - Live an Examined Life with Dr. Mark Stephany"Bitcoin calls upon all of us to act in some way, in some manner. You know, just because you bought it is the most basic thing that you can do." - Dr. Mark StephanyMy guest today is Dr. Mark Stephany. Mark is the former host of The Progressive Bitcoiner, author and board-certified internal medicine physician. In this episode we discuss the challenges of promoting Bitcoin to progressives, the need for political engagement in Bitcoin, what taking action in the face of adversity may look like and living an examined life. We explore the tensions between idealism...2024-09-171h 47
The Book Snug PodcastS2, Chapter 20: End of Summer/Back to School ChatSend us a textJulia and Stephany are back in the Book Snug, chatting about their break and sharing a backpack full of books.Julia's BooksWhen We Were Birds by Ayanna Lloyd BanwoThe Binding by Bridget CollinsThe Firekeeper's Daughter by Angeline BoulleyHuckleberry Finn by Mark TwainTuck Everlasting by Natalie BabbittEmpire of Shadows by Jacqueline BensonPractical Magic by Alice Hoffman7½ Deaths of Evelyn Hardcastle by Stuart TurtonA Series of Unfortunate Events by Lemony SnicketLes Misérables by Victor HugoEmily Wilde's Encyclopaedia of Fairies by heather FawcettHarry Potter seriesStephany's Books...2024-09-1154 minSound Lifestyle MedicineIs Ashwagandha the Key to Longevity!?Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the research behind the keys to a long healthspan - not just years.Listeners will learn:What diet is associate with living longerThe difference between lifespan and healthspan Is ashwagandha the key to longevity?And more!Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect w...2024-07-1929 minSound Lifestyle MedicineWhy Health is Your Best Investment & Why We Chose Not to Accept InsuranceWelcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss why investing in your health is important and why Sound Lifestyle Medicine chose not to accept insurance.Listeners will learn:How insurance influences medical careWhy investing in your health is importantThe rising cost of medical care And more!Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign Health2024-07-1219 minSound Lifestyle MedicinePROTEIN: the TRUTHS, the MYTHS and Everything in BetweenWelcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss dietary protein intake.Listeners will learn:How much protein is ideal for different peopleWhy is the source of protein importantComplete versus Incomplete protein The best ways for getting protein in your diet And more!Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on...2024-06-2628 min
The Book Snug PodcastS2, Chapter 16: 3 Peas in a Pod (Fourth Wing with Lexie Yoder)Send us a textHi, Friends! We are back in The Book Snug for the newest chapter of our 3 Peas in a Pod series. In this series, we invite a guest to join us on the show to discuss a book of their choosing. Our guest for this episode is Lexie Yoder. Lexie chose Fourth Wing, a fantasy featuring dragons by Rebecca Yarros, for us to read together and talk about. We're thrilled to welcome Lexie to the show! Beware - there are many spoilers in this episode! Books and authors mentioned in this...2024-06-261h 30Sound Lifestyle MedicineShould You be Filtering Your Water? Or Are Toxins a Myth?Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the importance of hydration and purifying your water.Listeners will learn:How much water is too much, and too littleWhy it is important to filter your waterTips for buying and filtering your water. Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on s...2024-06-1730 minSound Lifestyle MedicineWeight Loss & Metabolic Health Part 2Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In Part 2 of our Weight Loss series we discuss practical tips for keeping those pounds off. Listeners will learn:Which diets help you lose weight (tip: nearly all!)The concept of fasting and other ways to lose weight beyond nutritionThe importance of understanding the balance between wellbeing and just shedding those pounds.Join them as they share actionable steps for sustainable weight loss and strategies for maintaining a healthy l...2024-06-0429 minSound Lifestyle MedicineUnlocking Weight Loss: Evolution, Nutrition, and Sustainable HealthWelcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode, they tackle the ever-present topic of weight loss from an evolutionary, socio-cultural, and practical perspective.Dr. Stephany and Dr. Kosowicz explore the evolutionary reasons behind why humans store fat and how our historical relationship with food has shaped our modern challenges with weight management. They also discuss the protein leverage hypothesis, the impact of ultra-processed foods on our health, and the socio-cultural influences that shape our perceptions of...2024-05-1328 min
The Startup CEO ShowNarrative Shift: How Stephany Lapierre Raised Millions on her CEO JourneyLooking for the best Startup CEO insights?SUBSCRIBE TO MARK MACLEOD'S NEWSLETTER: https://markmacleod.me/newsletter/----------------------------------------------In this episode, Mark MacLeod sits with Stephany Lapierre, the founder and CEO of Tealbook, as she recounts her journey from a background in consulting to becoming a trailblazing female founder in the tech industry. They explore the evolution of Tealbook, emphasizing the importance of using feedback to drive decisions, the challenges of scaling technology, and the unique difficulties she faced as a solo female founder. The conversation also delves into the crucial support...2024-05-0651 minSound Lifestyle MedicineWhole Health for the Whole Person: A Deep Dive into Lifestyle MedicineWelcome to a fresh episode of Sound Lifestyle Medicine podcast, featuring Dr. Mark Stephany, a passionate advocate of Lifestyle Medicine. Dr. Stephany, with his rich background in hospital medicine, is transitioning his career to focus more profoundly on lifestyle medicine—a practice that emphasizes the integration of daily habits and medical knowledge to enhance individual health.In this insightful episode, Dr. Stephany shares his personal journey and professional shifts towards lifestyle medicine. He opens up about the joy his daughter brings him and how staying active with biking keeps him centered. Professionally, he finds fulfillment not just in...2024-05-0637 min
THE AWAKENED PATRIOT#WalkAway with Brandon StrakaIn this episode, I visit with #WalkAway founder Brandon Straka. We discuss walking away from the lies of the Democrat Party, government weaponization, how to have quality conversations with liberal loved ones, how to become uncancellable, and his tough love calls to action that will motivate you to SAVE AMERICA TODAY! FOLLOW BRANDON on RUMBLEFOLLOW BRANDON on YOUTUBE FOLLOW BRANDON on XBRANDONSTRAKA.COMWALKAWAYCAMPAIGN.COM#WALKAWAY TESTIMONIALS FOLLOW #WALKAWAY on XFOLLOW #WALKAWAY on INSTAGRAMIN-DEPTH INTERVIEWS + VIDEOS: #WalkAway - Brandon St...2024-04-2443 minSound Lifestyle MedicineMindful Moves: Navigating Mental Health Through Lifestyle ChoicesIn the latest two-part series of the Sound Lifestyle Medicine Podcast, Dr. Jim Kozowicz and Dr. Mark Stephany delve into the vital role lifestyle factors play in mental health. Amid the global surge in depression and anxiety, partly fueled by the pandemic, these episodes shine a light on how diet, sleep, exercise, and substance use can significantly affect our mental well-being. The first episode sets the stage by exploring the impact of nutrition and sleep on mental health, offering insights into the gut-brain axis and the transformative power of a well-balanced diet and restful sleep on our emotional state.2024-04-2226 minSound Lifestyle MedicineNourish Your Mind: The Science of Diet and Mental Well-BeingDive into the realm of the "Sound Lifestyle Medicine Podcast," where Dr. Jim Kosowicz and Dr. Mark Stephany embark on enlightening discussions around the pivotal role of lifestyle choices in mental health. Set against the backdrop of their professional experiences and buoyed by the latest research, this podcast series illuminates the profound impact of nutrition, sleep, and lifestyle habits on our psychological well-being.Listeners will be guided through the intricate connections between our diets and our moods, exploring how a shift towards whole, plant-based foods can foster not just physical health but mental resilience as well. The...2024-04-1529 min
Well Connected Twin Cities PodcastEp 143 The Pillars and Potential of Lifestyle Medicine with Dr. Mark StephanySend us a textConversation with Dr. Mark Stephany discussing why one should care about their health and take ownership of it through the power of lifestyle as medicine.Topics of Discussion:-Overlap between the traditional medical space and lifestyle medicine-Understanding the Lifestyle Determinants (Pillars) of Health-Differences between functional medicine and lifestyle medicineDr. Mark Stephany is a board-certified internal medicine physician and American College of Lifestyle Medicine-certified diplomat who has practiced hospital-based medicine for 12 years. The choice for Dr. Mark to lead a healthier life came down...2024-04-1136 min