Shows
Eating for Eden053 | Environmental Motivators to Eat for EdenToday we celebrate Earth Day and one year of the Eating for Eden podcast! Listen in for reflections—both mine and past guests’—on the various environmental factors that motivate our decisions to eat as we do. For love of and care for the natural world.. . .Survey link (respond by April 25): https://forms.gle/53WqhcStntE1NphK6. . .When it comes to doing something about climate change, your food choices matter.Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.We’ve...2025-04-2132 min
Plant-Powered People Podcast135. Myth Busting 2.0 with Dr. Matthew Nagra Dive with us into some of the most common misconceptions about plant-based eating—from protein and soy to carbs, sugar, collagen, bone broth, and trendy diets like keto and paleo. Whether you're plant-curious or fully committed, Dr. Nagra delivers clear, science-backed insights that help cut through the noise. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail n...2025-04-1555 min
The Proof with Simon HillThis Food Swap Could Cut Your Risk of Early Death by 17% | Dr Matthew NagraIn today’s episode Dr Matthew Nagra returns to The Proof to break down a new JAMA Internal Medicine study on butter, plant-based oils, and mortality. Over 200,000 Americans were followed for 33 years — so what did the research really find?We unpack the study’s most talked-about claims, including whether swapping just 10g of butter for plant-based oil could lower your risk of early death. Plus, we dive into the bigger picture: Why fats are so polarising, the debate around seed oils, and how to navigate nutrition science in an er...2025-04-1454 minThe Proof with Simon HillThis Food Swap Could Cut Your Risk of Early Death by 17% | Dr Matthew NagraIn today’s episode Dr Matthew Nagra returns to The Proof to break down a new JAMA Internal Medicine study on butter, plant-based oils, and mortality. Over 200,000 Americans were followed for 33 years — so what did the research really find?We unpack the study’s most talked-about claims, including whether swapping just 10g of butter for plant-based oil could lower your risk of early death. Plus, we dive into the bigger picture: Why fats are so polarising, the debate around seed oils, and how to navigate nutrition science in an er...2025-04-1454 min
Real Integrative Medicine with Dr. Jordan Robertson NDPlant versus animal proteinIf you’re a clinician and you’re loving the content of the show, I’d love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month. You can subscribe with the links in the show notes, or by visiting confidentclinicianclub.com Website: www.confidentclinicianclub.com https://discover.theconfidentclinicianclub.com/lm-the-stacks----In this episode, Dr. Matthew Nagra, a naturopathic doctor, debunks common...2025-03-2747 min
Eating for Eden049 | How to Achieve Plant-Based Muscle GainsPlant-based diets are often touted for their weight-loss potential. But what if you want to gain lean muscle? Can a plant-based diet support the gains you’re working hard for in the gym? Listen in.. . .When it comes to doing something about climate change, your food choices matter.Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in e...2025-03-2418 min
WELL with FeliciaPlant-Based Meats: Myths, Benefits with Dr. Matthew NagraIn this episode of Well with Felicia, I sit down with Dr. Matthew Nagra to discuss the fears and health benefits of plant-based meat alternatives.
Dr. Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date and evidence-based nutrition information to his patients in his Vancouver-based practice, and to the public via social media and public presentations, in which he focuses on correcting nutrition misinformation so that you can make informed choices about your health.
In 2018, he graduated from the Boucher Institute after completing his Bachelor’s of Science in Microbiology at the University of...2025-02-1836 min
BildningskomplexetDecenniet som förändrade världen – med Olle Larsson1980-talet förknippas ofta med pastellfärger, glitter och glamour. Men det var också årtiondet när kalla kriget nådde sin kulmen, då AIDS spreds över världen och hotet om ett stundande kärnvapenkrig var påtagligt. Dagens avsnitt handlar om några av de dramatiska händelser som formade 1980-talet. Gäst är historikern Olle Larsson, lektor vid Katedralskolan i Växjö, författare till boken ”Det dramatiska 1980-talet”, samt programledare för podcasten En oväntad historia. Vi samtalar om kapprustningen mellan USA och Sovjetunionen, om kärnkraft, AIDS, ubåtskränkningar och om 1980-talet kan ge oss några lärdomar o...2025-02-1648 min
Vegan's AlmanacFebruary 13, 2025First Episode of The Brand New Vegan Podcast; Publication of How To Argue With A Meat Eater (And Win Every Time, by Ed Winters; What the Studies Say About Animal vs Plant-Based Meat with Dr. Matthew Nagra; Keep Going, by Edgar Guest.https://connectforanimals.com/event/1738297286747x6053186427716895002025-02-1305 min
PLANTSTRONG PodcastDr. Matthew Nagra - Cutting Through the Nutrition Confusion and Debunking Diet MythsDr. Matthew Nagra, a naturopathic doctor, dissects the latest research in nutrition, particularly around plant-based diets and their impact on health. The conversation covers several hot topics, including:20:01 - Understanding the Toxicity Argument Against Plants24:17 - Plant-Based Meats or Real Meat- Which is Better?35:11 - The Impact of Salt Alternatives on Blood Pressure38:48 - Examining the Egg Debate43:26 - The Truth About Oatmeal57:21 - Exploring the Controversy of Dietary Oils01:00:52 - Can Oil Be Part of a Healthy Diet?01:16:41 - The Benefits and Considerations of Creatine Supplementation01:23:10 - Sleep and Food Intake01:26:43 - Understanding Gluten and...2025-01-231h 47
Plant Powered Athlete PodcastDr. Matthew Nagra | The Key to Healthy Eating According to Dr. Matthew Nagra | PPAP35Ever wondered how dietary choices shape your health and the planet’s future?Dr. Matthew Nagra, a naturopathic doctor and expert in nutrition, dives into the misconceptions around plant-based diets, the rise of processed foods, and the global health trends affecting us all.Discover how evidence-based nutrition can lead to a healthier life and address environmental challenges while breaking down myths about oils, protein, and dietary patterns.Gain insights into navigating dietary debates and making informed choices for optimal wellness.Join us on th...2024-12-231h 38
Eating for Eden036 | The Best of 2024As we look forward to the new year, let’s begin by appreciating where we’ve been. Here I’ve curated a collection of Eating for Eden’s best insights from 2024. Enjoy!. . .Interested in discounted nutrition coaching? Email edenandme@substack.com. . .When it comes to doing something about climate change, your food choices matter.Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.We’ve been given a beautiful garden to steward. It may seem like a small thing, but...2024-12-231h 11
The Proof with Simon HillAre fatty foods bad for us? | MasterclassEpisode #341. Confused about oils, butter, and fats in your diet? This masterclass explores which fats to prioritise, which to avoid, and how different types of fats influence your health. This episode features both a solo deep dive into the science of fats and expert contributions from past guests, offering practical tips and evidence-based guidance for smarter food choices.Joining me in this episode are world-class experts, including Dr Philip Calder, Dr Gary Fraser, Dr Gil Carvalho, Prof Roy Taylor, Dr Alan Flanagan, Dr Matthew Nagra, Dr Walter Willett, Dr Ayesha Sherzai, and Dr Dean Sherzai. Together, we...2024-11-252h 16The Proof with Simon HillAre fatty foods bad for us? | MasterclassEpisode #341. Confused about oils, butter, and fats in your diet? This masterclass explores which fats to prioritise, which to avoid, and how different types of fats influence your health. This episode features both a solo deep dive into the science of fats and expert contributions from past guests, offering practical tips and evidence-based guidance for smarter food choices.Joining me in this episode are world-class experts, including Dr Philip Calder, Dr Gary Fraser, Dr Gil Carvalho, Prof Roy Taylor, Dr Alan Flanagan, Dr Matthew Nagra, Dr Walter Willett, Dr Ayesha Sherzai, and Dr Dean Sherzai. Together, we...2024-11-252h 16
Eat Green Make GreenDr. Matthew Nagra & Debunking The Latest Diet MythsDr. Matthew Nagra is a Naturopathic Doctor with a practice in Vancouver, BC. He is also a social media influencer known for debunking misleading diet trends and debating other online diet influencers.We discuss:The latest science on seed oilsPlant vs. Animal proteinWhy blood sugar spikes are not necessarily badEggs, cholesterol, and heart disease riskShow NotesDr. Matthew Nagra WebsiteCan Fasting Save Your Life Book2024-10-241h 00
Your Brain OnYour Brain On... ProteinProtein — how much do we need? What’s the healthiest way to consume it? Can we get enough from plant-based diets? Until recent decades, protein hasn’t been quite as prominent in public health discussions as sugar and fats. However, with longer lifespans emphasizing the importance of protein for long-term health, and growing confusion around the quality and quantity of protein needed, it has become a highly debated macronutrient. In ‘Your Brain On… Protein’, we explore: • The brain health benefits (and general health benefits) of protein • Plant-based protein vs. meat protein, and supplements l...2024-10-1756 min
Eating for Eden025 | Will I Get Enough Protein on a Plant-Based Diet?We’ve been told that meat and dairy are crucial for getting enough protein. Can we get by without them? Or will omitting them cause us to be at risk of not meeting our protein requirements?. . .When it comes to doing something about climate change, your food choices matter.Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role...2024-10-0714 minYour Brain OnYour Brain On: A Brain Health Revolution Summit Special20 incredible conversations with leading scientists, in one hour. We’re excited to present this special installment of Your Brain On, featuring highlights from some of the speakers talking at our first ever Brain Health Revolution Summit. Our first summit, running September 30 through October 6 2024, features seven days of hour-long discussions with the scientists who are actually conducting the studies, publishing the papers, and pushing public health policy reforms that are shaping our world. No matter when you’re listening to this episode, visit https://bhrsummit.com/ for more information about the summit — be it our fi...2024-10-021h 05
Sigma Nutrition Radio#534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, NDThe debate between animal-based and plant-based meat alternatives (PBMAs) has garnered significant attention, especially concerning their impact on cardiovascular health. As PBMAs become increasingly popular, questions about their nutritional profiles and long-term health implications have emerged. Are these alternatives genuinely healthier than traditional meat, or do their highly processed nature and high sodium content undermine potential benefits? This discussion is crucial as dietary choices increasingly influence public health policies and consumer behaviors. Dr. Matthew Nagra’s recent review in the Canadian Journal of Cardiology sheds light on these issues by analyzing the nutritional differences between PBMAs and meat...2024-09-0346 min
Eating for Eden020 | Dr. Matthew Nagra: Nutrition and Lifestyle-Focused Doctor on Soy Foods' Health and Environmental ImpactsToday I am joined by Dr. Matthew Nagra, a naturopathic doctor with a focus on nutrition and lifestyle based in Vancouver, BC.In this episode Dr. Nagra and I discuss:* His own personal health journey and how a plant-based diet changed his life* Biggest misconceptions about soy foods* Health impacts of phytoestrogens and soy isoflavones* Effects of soy on hormones* Soy’s amino acid profile* Environmental factors of soy production* Social media and spotting red flags* Hierarchy of evidence* An...2024-09-0253 min
Simple Swedish Podcast#246 - TrädNivå: A2-B1
I det här avsnittet lär du dig några galna fakta om träd, om betydelsen av träd för människan och för Sverige, och en massa bra ord!
Anmäl dig till Katrins gratis webinarium "Låt som en svensk" - klicka här!
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Letar du efter en plats dit du alltid kan gå för att träna din svenska va...2024-08-2718 min
Where Optimal Meets Practical225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you needWhere to find Matthew⬇️Website: https://drmatthewnagra.com/IG: https://www.instagram.com/dr.matthewnagra/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL2024-08-1258 min
The Exam Room by the Physicians CommitteeFake Meat vs. Real Meat: Major Nutrition Comparison From 50 Years of Research | Dr. Matt NagraThis is a full nutritional comparison between fake and real meat. How do chicken, pork, and steak impact the risk of heart disease compared to plant-based meat alternatives? Dr. Matthew Nagra is lead author of a study analyzing the health risks and benefits of plant-based meat alternatives. He utilized data from 1970-2023 to determine the long-term risks of consuming meat compared to nonmeat options. He joins "The Weight Loss Champion" Chuck Carroll with the full analysis and results. The complete nutritional profile of both options are discussed in this episode: 2024-07-3042 min
The Plant Based News PodcastProtein Myths Debunked with Doctor Matthew Nagra S02E05In this interview with Dr. Matthew Nagra, a plant-based naturopathic doctor, we explore his journey into plant-based nutrition, sparked by personal health challenges and a desire to integrate lifestyle-based nutritional interventions with medical treatments.
What you can expect:
- Personal Journey: Dr. Nagra discusses his transition to plant-based eating due to health issues like asthma and allergies, and how dietary changes dramatically improved his condition.
- Professional Insights: Learn about the gap between conventional medical treatments and nutritional interventions and how Dr. Nagra navigates these challenges in his practice.
- Debunking Myths: Dr. Nagra addresses common misconceptions about plant-based proteins...2024-07-2239 min
Plant-Based Canada PodcastEpisode 84: "Animal vs Plant-Based Meat: A Hearty Debate" with Dr. Matthew NagraDr. Matthew Nagra joins the Plant-Based Podcast again to break down a new review he and his colleagues recently published in the Canadian Journal of Cardiology on plant-based meat alternatives (PBMAs) and their impact on heart health.This review, which is linked in the show notes, is called “Animal vs. Plant-Based Meat: A Hearty Debate”, and looks at studies spanning from 1970 to 2023. It explores the nutritional profiles of PBMAs compared to their animal-based counterparts and explores their effects on markers of cardiovascular health.They found that compared to meat, plant based meat alternatives were: generally lowe...2024-07-1929 min
Eating for Eden011 | Is Animal Protein Superior to Plant Protein?We know that consuming plant sources of protein is better for planetary health. But it’s worth asking: are we making sacrifices to our physical health by making food choices with the planet in mind?A question that often arises in the world of fitness and nutrition is whether animal or plant protein is superior to the other. Is animal protein superior to plant protein? Is plant protein superior? Or are they more or less equivalent? That’s what this episode is going to explore. I want you to know how your food choices are affecting both envi...2024-07-0112 min
The Proof with Simon HillNew study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, BscEpisode #318. 50,000 women. 30 years of follow-up. The results of a new study are in: learn the truth about how your protein intake will affect your long-term health. What kind of protein should you consume? How much? And what difference will it really make on longevity?Today, I’m unpacking the results from the new study in the American Journal of Clinical Nutrition, “Dietary protein intake in midlife in relation to healthy aging - results from prospective Nurses' Health Study cohort”.This new study from researchers at Harvard University and Tufts University has been regularly misinterpreted online, and in...2024-06-1726 minThe Proof with Simon HillNew study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, BscEpisode #318. 50,000 women. 30 years of follow-up. The results of a new study are in: learn the truth about how your protein intake will affect your long-term health. What kind of protein should you consume? How much? And what difference will it really make on longevity?Today, I’m unpacking the results from the new study in the American Journal of Clinical Nutrition, “Dietary protein intake in midlife in relation to healthy aging - results from prospective Nurses' Health Study cohort”.This new study from researchers at Harvard University and Tufts University has been regularly misinterpreted online, and in...2024-06-1726 min
The Nutrition Science PodcastTips for Adopting a Plant-Based Diet with Dr. Matthew NagraMany people are considering plant-based diets for health, environmental, or ethical purposes. So this week I brought my friend Dr. Matthew Nagra to the show to discuss plant-based diets. Dr. Nagra is a long-time Vegan and also a Naturopathic Doctor who is very well versed in the science of this topic and does a great job of presenting the research about plant-based diets accurately. On this episode we discuss: Main reasons why one would consider adopting a plant-based dietPros and cons of adopting a plant-based dietNutrients of concern when going plant-based How to ensure you...2024-05-1356 min
Eating for Eden002 | Perfection Isn't the Goal002 | Perfection Isn’t the GoalWhen it comes to doing something about climate change, your food choices matter.Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy yo...2024-04-2911 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessMore Than National Nutrition Month with Dr Colin ZhuIn this episode of The Plant Trainers Podcast, we talk with Dr. Colin. Zhu about how thriving is more than just National Nutrition Month. We learn more about Dr. Colin as a person before diving into National Nutrition Month. Traditionally, this month is dedicated to promoting awareness of the importance of making informed food choices and developing healthy eating habits. But in our conversation we dive into how there are so many more pillars than diet for overall well-being. The broader picture is really the reason many of his clients come to him for help in the first place as...2024-03-0539 min
Dr Alo ShowHuge Endorsements! Cholesterol Book Updates!Got some pretty incredible endorsements for my upcoming cholesterol book! Can't wait to finally hit the publish button! I will read you some of what they wrote! cardiologists, nutritionists, whole food plant based eaters, meat eaters, culinary medicine, lipidologists. and the President of the European Atherosclerotic Society! I am super humbled by these amazing people!
Dr. Thomas Dayspring Dr. Prof Kausik Ray Dr. Paddy Barrett Dr. Layne NortonDr. Matthew NagraSimon Hill Alan AragonDr. Matthew Phillips Dr. Terry Simpson Dr. Abeer BerryDr. Siyab Panhwar2024-01-2521 min
The Proof with Simon HillEating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 )Episode #294. Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof, all packed into one episode that brings you the best of each one. 2023 was absolutely loaded with expert advice from some of the best researchers and practitioners in the world, and this episode combines many of them to bring you a powerful tool to have in your arsenal.This episode will take you on a curated journey through 2023’s most important moments, including the must-knows about nutrition, fats, cardiovascular health, metabolic health, cancer and nu...2024-01-013h 39The Proof with Simon HillEating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 )Episode #294. Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof, all packed into one episode that brings you the best of each one. 2023 was absolutely loaded with expert advice from some of the best researchers and practitioners in the world, and this episode combines many of them to bring you a powerful tool to have in your arsenal.This episode will take you on a curated journey through 2023’s most important moments, including the must-knows about nutrition, fats, cardiovascular health, metabolic health, cancer and nu...2024-01-013h 39
The Proof with Simon HillAre lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, NdEpisode #286. Legumes are trying to kill you. At least, that’s what Dr Steven Gundry would have you believe. Over the decades, various health fads have targeted one nutrient or compound after another: carbs, fat, gluten, and now, lectins.In this episode, I sit down with Dr Alan Flanagan, PhD, and Dr Matthew Nagra, ND, to dissect the bold assertions made in Dr Steven Gundry’s book, The Plant Paradox.Specifically, we discuss:
Kickstart Guide: Understanding Lectins for Better Health (00:00)
What Are Lectins? A Comprehensive Explanation for Health Enthusiasts (04:00)
Demystifying Lectins: Commo...2023-11-061h 20The Proof with Simon HillAre lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, NdEpisode #286. Legumes are trying to kill you. At least, that’s what Dr Steven Gundry would have you believe. Over the decades, various health fads have targeted one nutrient or compound after another: carbs, fat, gluten, and now, lectins.In this episode, I sit down with Dr Alan Flanagan, PhD, and Dr Matthew Nagra, ND, to dissect the bold assertions made in Dr Steven Gundry’s book, The Plant Paradox.Specifically, we discuss:
Kickstart Guide: Understanding Lectins for Better Health (00:00)
What Are Lectins? A Comprehensive Explanation for Health Enthusiasts (04:00)
Demystifying Lectins: Commo...2023-11-061h 20
RNT Fitness RadioEp 348 - Saturated Fat, Oils, Keto Diets, Supplements, Cardiovascular Disease, Diabetes & Nutrition Myths w/ Dr Matthew NagraOn this episode of RNT Fitness Radio, I’m joined by Dr Matthew Nagra from Vancouver, who comes onto the podcast to discuss a whole host of health and nutrition topics ranging from saturated fats, oils, keto diets, supplements, cardiovascular disease and diabetess. Dr Nagra is certified in plant-based nutrition, is a doctor of naturpathic medicine and holds a bachelor of science degree in microbiology. With a wealth of experience and knowledge in chronic disease treatment, this is an episode that’ll be worth taking notes on, and passing onto your loved ones. Timest...2023-08-141h 00
The Proof with Simon HillBiggest myths in nutrition | Dr Matthew Nagra, NDEpisode #268. Ever felt overwhelmed by conflicting nutrition advice? In this episode, I sit down with Dr Matthew Nagra, a naturopathic doctor with a passion for plant-based nutrition. Together, we debunk common nutrition myths and bring clarity to some hot topics. Dr Nagra's evidence-based perspective will guide you through the noise, helping you make informed dietary decisions. From understanding biases to breaking down the facts about phytates and gluten, you’ll be better equipped to navigate the nutrition landscape with more clarity and confidence.We discuss:
Intro (00:00)
Dr. Matthew Nagra's health journey (3:24)
The dangers of...2023-07-032h 05The Proof with Simon HillBiggest myths in nutrition | Dr Matthew Nagra, NDEpisode #268. Ever felt overwhelmed by conflicting nutrition advice? In this episode, I sit down with Dr Matthew Nagra, a naturopathic doctor with a passion for plant-based nutrition. Together, we debunk common nutrition myths and bring clarity to some hot topics. Dr Nagra's evidence-based perspective will guide you through the noise, helping you make informed dietary decisions. From understanding biases to breaking down the facts about phytates and gluten, you’ll be better equipped to navigate the nutrition landscape with more clarity and confidence.We discuss:
Intro (00:00)
Dr. Matthew Nagra's health journey (3:24)
The dangers of...2023-07-032h 05
Human Performance Outliers PodcastEpisode 354: Seed Oils ThoughSeed oils have gotten a lot of negative attention. Is the criticism warranted? This is an introduction episode for some future dives into the topic of seed oils and their role in the human diet. A Comprehension Rebuttal to Seed Oil Sophistry Debate: Seed Oils And Heart Disease With Tucker Goodrich and Matthew Nagra, ND Zach’s Coaching: zachbitter.com/coaching Support HPO: zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter2023-06-1621 min
The Exam Room by the Physicians CommitteeProtein Masterclass: Best and Healthiest Sources | Dr. Matthew NagraLearn about different sources of protein and which are the healthiest and highest quality. Discover whether you absorb protein differently depending on where it comes from. Does your body digest protein from plants differently than from meat? And which form of protein is best for building muscle? Dr. Matthew Nagra puts protein under the microscope when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. Other Topics - Am I eating enough protein? - Do I need other nutrients to bett...2023-03-2844 min
No-Bullsh!t VeganDr. Matthew Nagra on oils: how research was misinterpreted, and what it really showsWithin veganism is a well-known movement of “absolutely no oil” proponents. Several high-profile vegan doctors and cardiologists promote a 100% no-oil diet for everyone across the population. In this episode, we discuss why this doesn’t fit with the current peer-reviewed research. Not all oils are equal, and there’s a large body of research showing certain types of oil are, in fact, good for us. Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date, evidence-based nutrition information to both the public and his patients at his clinic in Vancouver. (We also discuss how science and naturopat...2023-03-1450 min
The Brain Health Revolution PodcastA Review of the Current Evidence-based Nutrition with Dr. Matthew Nagra, NDThis episode’s guest is Dr. Matthew Nagra, ND. Dr. Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date evidence-based nutrition information to his patients at his clinic in Vancouver and to the public through his social media channels. He has been a contributing author on multiple textbooks from Professional Health Systems, including their Nutrition textbook. He is also a public speaker, and is well-known for his content across multiple social media platforms, where he often tackles misinformation around diet and dives deep into the latest nutrition research. We reviewed the latest evidence on some of...2023-02-021h 23
Plant-Based Canada PodcastEpisode 47: Dr. Matthew Nagra Debunks Misinformation Around the Food Compass SystemRecently, several large social media platforms known for spreading misinformation shared a post alleging a new nutrient profile system developed by Tufts University -- called the Food Compass System (FCS) -- suggested “Lucky Charms” were healthier than steak.While there have been legitimate criticisms of the system, there are many false narratives and inaccuracies that have proliferated online.In this episode of the Plant-Based Canada Podcast, Dr. Matthew Nagra joins us to deep dive into some of that misinformation.This is Dr. Nagra’s second time on the Plant-Based Canada podcast. If you enjoy...2023-01-2427 min
The Plant Centered and Thriving PodcastThe Best of 2022: Part 1Welcome to the Best of 2022 Series!We will break this series down into two episodes. This first episode will be featuring some of the plant-based experts that have bestowed their wisdom upon on us.If you are new to Plant Centered and Thriving, this episode will be an amazing place to start to get all of the best nuggets of information from our experts. If you are a long time listener, rediscover the expertise and insight these amazing gurus share with us once again.Please enjoy Part 1 of our “best of 2022” seri...2022-12-291h 01Simple Swedish Podcast#163 - Fortfarande sjuk (och vokabulär på temat)Tjenare! Jag kände mig egentligen för trött för att jobba idag, men eftersom jag inte har laddat upp något avsnitt den här veckan så tänkte jag att jag får göra en liten ansträngning.
Jag är inte helt frisk just nu, och jag har varit lite sjuk dom senaste tre veckorna. Jag pratar om hur det är, och jag lär er några ord som är relaterade till att vara sjuk. Det kan vara användbart i dessa tider!
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For English, scroll do...2022-12-1113 min
A Little More GoodThe Carnivore diet, Paleo, Veganism and debunking wellness trends with Dr. Matthew NagraHey FriendsWe've got a great episode lined up for you today! Dr. Matthew Nagra returns to the pod to drop all the knowledge on plant based living! Dr. Nagra has a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease treatment. With additional training in nutrition, he holds a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where he's authored multiple articles on the subject.Dr. Nagra says "There’s certainly a lack of understanding around plant-based nutrition amongst healthcare professionals, sometimes resulting in pra...2022-10-251h 58
hanging out with audiophilesHOWA EP 100 - NIGEL GODRICHNigel is my kind of producer He has a strong sense of quality, a strong sense of who he is and what potentials artists have to be cultivated and captured. He’s my kind of producer because he gets his hands dirty and doesn’t just act as a fan of the band and take on that guru role but he’s in the trenches, setting up the mics for perfect phase alignment, getting all the sonic chains correct but without a limiting rule book. There’s so much inventiveness in the productions alongside the incredible, undeniable tone. Of course there’s...2022-10-092h 23The Plant Centered and Thriving PodcastDr. Matthew Nagra helps bust 4 huge myths about soy"Soy is just a bean." Soy is one of the most controversial topics in the plant-based community and one I get questions about on a daily basis. I really wanted to provide my followers with education and lay to rest their concerns about soy. I knew I needed backup. Today, I welcome Dr. Matthew Nagra, a Naturopathic Doctor, devoted to bringing the most up-to-date evidence-based nutrition information. He’s certified in plant-based nutrition through eCornell and the T Colin Campbell’s Center for Nutrition Studies. He often tackles misinformation around diet and nutrition, and deep dive...2022-10-0328 min
Plant-Based Canada PodcastEpisode 41: Dr. Jade Dittaro on the Power of Lifestyle MedicineIn this episode of the Plant-Based Canada Podcast we chat with Dr. Jade Dittaro, a lifestyle medicine physician in the Okanagan. She is certified with the American Board of Lifestyle Medicine, has a certification in plant-based nutrition from eCornell University, and has completed Dr. Michael Klaper’s Master Class in Nutrition.Dr. Dittaro now plans to challenge the American Boards of Obesity next year, and recently completed the Obesity: Etiology, Prevention, and Treatment course through Columbia University’s Institute of Human Nutrition. She is enrolled in the Clinicians Culinary Health Education Fundamentals (CHEF) coaching from the Institute of L...2022-09-2052 min
Dr. Laurie Marbas PodcastTransitioning to a Plant-based Diet: Tips for BeginnersTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
If you're considering transitioning to a plant-based diet, or are already plant-based and looking for some tips on sustaining your lifestyle, this podcast interview with Dr. Matthew Nagra is a must-listen.
Dr. Nagra is a Naturopathic doctor who has himself made the transition to a plant-based diet, and in this interview, he discusses how to sustainably make the switch.
He also offers advice on how to talk to your doctor if they're against a plant-based diet, and how to deal with friends and family who aren't supportive of your...2022-09-1628 min
Balanced FactorIs Coffee Good for You? What the Science Says With Dr. Matthew NagraHave you ever wondered if you favourite daily cup of coffee is good for you? Then you came to the right place.
In this episode, Emily is joined by Naturopathic Doctor and public speaker Dr. Matthew Nagra to discuss the science behind coffee and how it can impact your health and well-being. Dr. Matthew Nagra is well known for his content across multiple social media platforms, where he often tackles misinformation around diet and nutrition, and deep dives into the latest nutrition research. From looking at how it affects our nervous system to discussing the best plant-based...2022-09-0740 min
Plant Based Eating for HealthOne Doctor's Commitment to Healthy, Plant-Based ChildrenWhat started as a simple tweet, turned into an episode on the Plant Based Eating for Health Show with Dr. Matthew Nagra. The response to the tweet was incredible, and obviously hit a nerve with thousands of men and women around the globe. “Why is it that no one seems to bat an eye when a parent feed their kids unhealthy, garbage fast food, but the minute they say, "I'm raising my children on a healthy, whole food, plant-based diet" people scream child abuse? Really?? Have u checked stats on disease & obesity 4 kids?” Base...2022-08-3127 min
The Healthification PodcastNaturopathic Doctor Matthew Nagra is Busting Vegan Myths and Misinformation about a Plant Based Diet.Vancouver based Naturopathic Doctor Matthew Nagra is on the show today to help bust some of the more prevalent and persistent myths and misinformation about a vegan or plant based diet. Dr Nagra’s approach is evidence based – he’s led by the science and yet also importantly he’s an ethical vegan. Beyond digging in with micronutrients of concern with a vegan diet, to soy ...
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The post Naturopathic Doctor Matthew Nagra is Busting Vegan Myths and Misinformation about a Plant Based Diet. appeared first on Healthification.2022-08-2246 min
Science By JaeWhat You Need to Know About Plant Based DietsI had a great chat with two experts on plant-based diets. The two experts are Matthew Madore, a graduate student in nutritional science, and Matthew Nagra, an evidence-based naturopathic doctor.
We talked a bit about plant-based diets, the ethics behind veganism, some of the claims people make about plant-based diets, and the science of nutrition.
Please follow Matthew Madore on Twitter @MattMadore576
Please follow Matthew Nagra on Twitter @drmatthewnagra and on Instagram @dr.matthewnagra.
Support Matthew Madore via his Patreon.
P.S. Shameless plus but I made a FREE...2022-08-181h 24
Science By JaeWhat You Need to Know About Plant Based DietsI had a great chat with two experts on plant-based diets. The two experts are Matthew Madore, a graduate student in nutritional science, and Matthew Nagra, an evidence-based naturopathic doctor. We talked a bit about plant-based diets, the ethics behind veganism, some of the claims people make about plant-based diets, and the science of nutrition.Please follow Matthew Madore on Twitter @MattMadore576 Please follow Matthew Nagra on Twitter @drmatthewnagra and on Instagram @dr.matthewnagra. Support Matthew Madore via his Patreon.P.S. Shameless plus but I made a FREE mini-course...2022-08-181h 24
Vegan Body Coach PodcastIs Soy Actually Healthy? | Soy Facts with Dr. Matthew NagraOn today’s show… what’s up with soy?You’ve likely all heard someone claim that soy is bad for health, causes breast cancer, lowers testosterone and makes men grow boobs. But where did this all come from? And what does the evidence have to say about it.I dive into it that with Dr. Nagra to provide all you soy boys and girls with an easy to digest resource to understand the science on soy, and to share it with all of your skeptical friends. Check out Dr. Nagra...2022-08-1356 min
The Allsorts PodcastAre Oils Inflammatory? With Dr Matthew Nagra NDWill oils cause heart disease? Are omega 6 fats inflammatory? There are few questions as hotly debated, even amongst health practitioners, as the subject of which oils - and how much - are beneficial, or even safe to eat.
But is it REALLY a controversy in the research? Maybe not…and what the science says might actually surprise you. Which is why I asked my fave nutrition science communicator, Dr Matthew Nagra ND, to break down the latest scientific evidence on oils and fats in human nutrition.
Dr Nagra is deeply committed to using the best sc...2022-08-0250 min
The Proof with Simon HillSeed oils, blood tests and how sleep affects body weight | Drew HarrisbergIn Episode #206, Drew Harrisberg joins me to debrief The Proof’s first debate and discuss blood tests, sleep, and the interaction between HIIT training and blood glucose.Last week, I released a special episode on YouTube: a debate on seed oils and heart disease between Tucker Goodrich and Dr Matthew Nagra. You can find it here. Regardless of whether you’ve watched the debate, you’ll gain insight from the reflections we share in this episode.Our discussion of this debate covers the interpretation of studies, consistency of arguments, and wh...2022-05-172h 45The Proof with Simon HillSeed oils, blood tests and how sleep affects body weight | Drew HarrisbergIn Episode #206, Drew Harrisberg joins me to debrief The Proof’s first debate and discuss blood tests, sleep, and the interaction between HIIT training and blood glucose.Last week, I released a special episode on YouTube: a debate on seed oils and heart disease between Tucker Goodrich and Dr Matthew Nagra. You can find it here. Regardless of whether you’ve watched the debate, you’ll gain insight from the reflections we share in this episode.Our discussion of this debate covers the interpretation of studies, consistency of arguments, and wh...2022-05-172h 45
The Exam Room by the Physicians CommitteeEat Meat to Live Longer? | Dr. Matthew Nagra Live Q&AEating meat could help you live longer. That’s according to research, but the results appear to have a major flaw. Dr. Matthew Nagra joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE to talk about the findings and how he believes researchers missed the mark by such a wide margin. As he points out, the data could also be interpreted to show another major carcinogen could also extend your life. But nobody is arguing that smoking is the key to longevity. Dr. Nagra also answers questions sent into The...2022-04-0745 min
The Proof with Simon HillSoy foods and cardiometabolic health | Dr Matthew NagraIn Episode #198, Dr Nagra returns for part two of our deep dive into soy and its impact on human health. In this episode we investigate more of the evidence, exploring soy’s relationship to cardiovascular disease, insulin resistance, Type 2 diabetes, bone health, muscle, and strength.Specifically, we cover:
How soy foods effect biomarkers of disease (11:15)
Cardiovascular factors and why soy may have favourable health outcomes (23:00)
Soy, insulin resistance, and Type 2 diabetes (30:00)
Soy and bone health (42:20)
Muscle, strength, and whether soy protein is inferior (46:20)
And much more.
To learn more or...2022-03-291h 09The Proof with Simon HillSoy foods and cardiometabolic health | Dr Matthew NagraIn Episode #198, Dr Nagra returns for part two of our deep dive into soy and its impact on human health. In this episode we investigate more of the evidence, exploring soy’s relationship to cardiovascular disease, insulin resistance, Type 2 diabetes, bone health, muscle, and strength.Specifically, we cover:
How soy foods effect biomarkers of disease (11:15)
Cardiovascular factors and why soy may have favourable health outcomes (23:00)
Soy, insulin resistance, and Type 2 diabetes (30:00)
Soy and bone health (42:20)
Muscle, strength, and whether soy protein is inferior (46:20)
And much more.
To learn more or...2022-03-291h 09
The Proof with Simon HillSoy foods, hormones and cancer | Dr Matthew NagraIn Episode #197, Dr Matthew Nagra shares his evidence-based knowledge on soy and its relationship to cancer and hormones. Soy’s health benefits are hotly contested online, from claims that soy causes cancer to accounts of men experiencing feminisation. There is an array of misinformation and poorly interpreted studies that slander soy, and today Dr Nagra helps clear the confusion on this highly debated topic.Specifically, we cover:
What soy is
What phytoestrogens are and their effects on hormones in men and women
Soy’s relationship with prostate and breast cancer
The potential effects of s...2022-03-211h 22The Proof with Simon HillSoy foods, hormones and cancer | Dr Matthew NagraIn Episode #197, Dr Matthew Nagra shares his evidence-based knowledge on soy and its relationship to cancer and hormones. Soy’s health benefits are hotly contested online, from claims that soy causes cancer to accounts of men experiencing feminisation. There is an array of misinformation and poorly interpreted studies that slander soy, and today Dr Nagra helps clear the confusion on this highly debated topic.Specifically, we cover:
What soy is
What phytoestrogens are and their effects on hormones in men and women
Soy’s relationship with prostate and breast cancer
The potential effects of s...2022-03-211h 22
Plant-Powered People Podcast60. Vegan Nutrition 101 With Plant-Based Registered Dietitian Cathterine PerezThe Plant-Based RD, Catherine Perez, is taking Instagram by storm with her quick and easy nutrient-rich dishes and her casual way of explaining nutrition information. Toni and Michelle had her on as a guest to discuss nutrition 101 to help people get started down their plant-based journeys. On this episode, we talk about: What is a registered dietician? Eating vegan without giving up you culture’s food The difference between an RD and a nutritionist The growing amount of plant based RDs The signs that you might need more protein How common is protein deficiency, really? Getting enough calories Wh...2022-03-0859 min
Switch4Good167 - Busting Nutrition Myths with Dr. Matthew NagraMany people still believe that what they eat, how they live, their experiences, and even who they share their life with has no impact on their physical health. Today's guest is out to dispel that. Dr. Matthew Nagra is a Naturopathic Physician, and in case you're wondering if a Naturopathic Physician is a real doctor, Dr. Matthew Nagra is a health practitioner who treats people holistically. He follows a scientific and evidence-based approach to treating ailments. Dr. Matthew Nagra practices Integrated Health in Vancouver, BC. He has a BSc in Microbiology from the University of Victoria and c...2022-03-021h 34
Plant-Based and HealthyDebunking anti-nutrients, like lectins, phytates and oxalates in plant-based diets - with guest Dr. Matthew Nagra, NDIn Episode #5 I interviewed Dr. Matthew Nagra and we discussed the research on the so-called anti-nutrients, like lectins, phytates and oxalates. In this conversation we also discussed:- Dr. Nagra’s journey to becoming plant-based. - His experience with treating cardiovascular disease with dietary and lifestyle strategies. - Micronutrients of concern while on a plant-based diet. - Dr. Nagra’s advice on transitioning into a plant-based diet. - His favorite plant-based foods. Quote: Bruce Lee "If you spend too much time thinking about a thing, you'll nev...2022-02-1242 min
The Exam Room by the Physicians CommitteeFalse "Facts" About a Vegan Diet | Dr. Matthew NagraClear up false food facts on the season finale of The Exam Room! There is a dizzying amount of misinformation spread about plant-based diets on a daily basis. You need meat to survive. There is no way that you will get enough nutrients. Dairy is required in order to have strong bones. You won’t live as long if you just eat plants. When you first consider going vegan it can be nearly impossible to know what to believe and who to trust. However, the confusion ends today because the truth stop...2021-12-2844 min
Relax Just Love Podcast Vegan EditionEpisode 20: Dr Matthew NagraIn this episode I speak with Dr. Matthew Nagra. He is a Naturopathic Doctor from Vancouver, British Columbia, Canada. We discuss why he chose his profession, the studies he posts, the benefits of a plant based diet, his thoughts on having young children on plant diets, the most common vitamins deficiency in vegan, and we also speak about diabetes.2021-11-0538 min
The Lo LifeBullsh!t Diet Myths, Nutrition, and Secrets to a Healthier Life with Dr. NagraOn today’s show, Lo explores his curiosity about nutrition and wellness. He has questions and his guest Dr. Matthew Nagra has the answers! Together, they're breaking down nutritional info so it’s easy to digest. Is plant-based really the answer? What oils are the most beneficial for health? Is margarine bad for you? Do microwaves REALLY give off radiation? Is collagen powder worth the price? As a naturopathic doctor in Vancouver, British Columbia, and an advocate for evidence-based plant nutrition, Dr. Nagra educates and empowers people to take strides towards a healthier life by adopting more plants...2021-10-211h 21
The You4ia Health PodcastRethinking The Keto Diet With Dr Matthew NagraWelcome to episode 96 of The You4ia Health Podcast with Dr Matthew Nagra.
In today’s chat Dr Nagra and I discuss dietary patterns associated with a decreased risk of chronic disease.
Saturated fat consumption and relevant risks with the global leading cause of death cardiovascular disease.
The ketogenic diet including how the implementation of a western keto diet has evolved steering further away from the clinical keto diet.
Why someone would choose to adopt this dietary pattern
The keto diet and Its role in type 2 diabetes
Ketogenic dietary patterns vs plant based dietary pat...2021-10-111h 06
A Little More GoodMyth Busting and Plant-Based 101 with Dr. Matthew NagraHey Friends,We're super excited about today's episode! This is a plant based knowledge bomb, we are thrilled to be joined today by Dr. Matthew Nagra.Dr. Nagra is a Naturopathic Doctor and is a passionate advocate for the power of evidence-based nutrition as medicine. After struggling with various health issues throughout his childhood, he turned to a plant-based diet, which improved several of his health concerns. Since then he's been spending the majority of his free time researching the topic. Now through social media, public speaking, his volunteer work with Nutritionfacts.org, a...2021-08-311h 44
The Goodness Lover PodcastThe Truth About Fats | Dr. Matthew NagraFats have had many contradicting messages surrounding them throughout the years.And for the most part, it has become so vilified. 🦹But is fat really all bad?With the controversy surrounding this topic, it’s so important to bust through the myths to get to the truth! 👏This week on The Goodness Lover Podcast, we spoke with Dr. Matthew Nagra—a Naturopathic Doctor who is a passionate advocate for evidence-based nutrition as medicine. After struggling with health issues throughout his childhood, Dr. Nagra decided to transition to a plant-based diet and pursue his...2021-07-2041 min
The Plant Fueled PodcastStaying up to date on nutrition research with Dr. Matthew Nagra | Discussing dairy and fracture risk, cheese casomorphins, and arterial plaque reversalSend us a textThis conversation is with Dr. Matthew Nagra, a naturopathic doctor based in Vancouver, British Columbia who is a passionate advocate for evidence based nutrition as medicine. After struggling with various health issues throughout his childhood, he turned to a plant-based diet, which improved nearly every health concern he had. Fast forward and these days he is continuously striving to further his education and now through social media, public speaking, his volunteer work with Nutritionfacts.org, and his clinical practice, he aims to educate others on how they too can improve their health like...2021-07-1048 min