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Dr. Matthew Walker

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Best Book Summaries 📚 by StoryShots
Best Book Summaries 📚 by StoryShotsWhy We Sleep Audiobook Summary - Matthew Walker | Book Summary and Review | Free AudiobookShow notes (Why We Sleep book summary)⁠ / ⁠Free Full Audiobook⁠ / ⁠PDF & Infographic⁠ / IN THIS EPISODE: Sleep is a complex, essential biological process that significantly impacts physical health, mental function, and emotional regulation, and understanding and prioritizing it can dramatically improve overall human well-being. Read 1 million books in minutes. For free. Visit getstoryshots.com to get started. TOPICS: sleep, Circadian rhythm, health, Dreams, mental health, Neuroscience KEY FIGURES: Pixar, National Institutes of Health, NBA, Atomic Habits, World Health Organization, Centers for Disease Control and Prevention, Harvard Me...
2025-07-1134 minRead This Today
Read This TodayWhy We Sleep by Matthew Walker PhDA deep dive into the science of sleep: why we need it, what happens when we don't get enough, and practical steps to optimize your slumber for better health, memory, and mood. Uncover the hidden power of your nightly rest.Works cited:Batool-Anwar, Salma, and Stuart F. Quan. "Sleep Health Disparity and Race/Ethnicity, Socioeconomic Status, and Gender: A Systematic Review." Sleep Medicine Research, vol. 15, no. 3, 2024, pp. 139-50.Besedovsky, Luciana, and Tanja Lange. "Sleep and Immune Function." PflĂŒgers Archiv - European Journal of Physiology, vol. 463, no. 1, 10 Nov. 2011, pp. 121-37.Carskadon, Mary A. Pediatric Clinics o...
2025-06-2639 minGround Truths
Ground TruthsMatthew Walker: Promoting Our Sleep HealthMy conversation with Matthew Walker, PhD on faculty at UC Berkeley where he is a professor of neuroscience and psychology, the founder and director of the Center for Human Sleep Science, and has a long history of seminal contributions on sleep science and health. Audio File (also downloadable at Apple Podcast and Spotify)“Sleep is a non-negotiablebiological state required for the maintenance of human life . . . our needsfor sleep parallel those for air, food, and water.”—Grandner and FernandezEric Topol (00:07):Hell...
2025-06-1437 minOn Purpose with Jay Shetty
On Purpose with Jay ShettySleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired AgainHow well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew Walker brings scientific rigor and heartfelt clarity to one of the most misunderstood and underestimated aspects of our lives. Matthew opens the discussion by challenging the myth of the 'eight-hour rule.' While the average adult does best with seven to...
2025-06-021h 34On Purpose with Jay Shetty
On Purpose with Jay ShettySleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired AgainHow well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew Walker brings scientific rigor and heartfelt clarity to one of the most misunderstood and underestimated aspects of our lives. Matthew opens the discussion by challenging the myth of the 'eight-hour rule.' While the average adult does best with seven to...
2025-06-021h 34The Entrepreneurial Blueprint
The Entrepreneurial BlueprintPodcast 26- Devontez "Tez" Walker​Devontez "Tez" Walker is an American professional football wide receiver for the Baltimore Ravens of the National Football League (NFL). He played college football at Kent State and the University of North Carolina.​Walker was born in Charlotte, North Carolina, and attended West Charlotte High School. During his high school career, he recorded 48 receptions for 923 yards and two touchdowns. Defensively, he amassed 36 tackles, ten pass deflections, and six interceptions. Initially, Walker committed to play college football at North Carolina Central University.​In 2021, Walker transferred to Kent State University. As a sophomore in 2022, he played 12 games, recording 58 receptions for 92...
2025-04-021h 28Longer. Healthier. Better.
Longer. Healthier. Better.Live from symposium: Better sleep with Dr. Matthew WalkerDr. Matthew Walker, neuroscientist and sleep expert, delves into the critical role sleep plays in our health and longevity, offering practical insights on improving your own sleep. In this special episode, recorded live at our 2024 Longer. Healthier. Better. symposium, Dr. Walker covers:"Four macros" of good sleep — Quantity, Quality, Regularity, and Timing (QQRT) — and emphasizes the importance each macro for overall well-beingPractical advice on managing sleep disturbances like jet lag and insomniaGuidance on emerging sleep trends and technologies like the Oura Ring or a smart mattress
2025-02-2528 minBookBytes
BookBytesWhy We Sleep by Matthew WalkerIn this episode of BookBytes, we explore Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker. This enlightening book reveals the profound impact of sleep on our physical and mental health. Walker combines cutting-edge research with practical advice to highlight the necessity of quality sleep and the dangers of modern sleep deprivation.   Key Takeaways – Insights from the Book:   1. Sleep is Essential for Health: Sleep affects every aspect of our physiology, from immune function to brain plasticity. It’s during sleep that our bodies repair tissues, consolidate memories, and cleanse the brai...
2025-01-1914 minMoonshots Podcast: Superstar mindsets and success habits
Moonshots Podcast: Superstar mindsets and success habitsUnlocking The Power of Sleep And Dreams. Why We Sleep by Matthew WalkerIn this episode of the Moonshots Podcast, Mike and Mark explore one of the most essential pillars of human health: sleep. Guided by the groundbreaking research of Dr. Matthew Walker, author of Why We Sleep, the hosts explore why sleep is a critical component of physical and mental performance, emotional well-being, and long-term health.The episode begins by exploring the importance of sleep in memory, learning, and decision-making. Walker explains that sleep is not simply “downtime” but a fundamental process that helps store information and reset the brain for the next day.
2025-01-0657 minNicole-Aoki
Nicole-AokiDOWNLOAD PDF Why We Sleep: Unlocking the Power of Sleep and Dreams BY Matthew Walker in Englishstart Download or Read ebook Why We Sleep: Unlocking the Power of Sleep and Dreams Written by Matthew Walker pdf Visit Link Bellow You Can Download or Read Book online for free   Read Here 👉 https://pagebooklibs.blogspot.com/id/B0752XRB5F Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc. Summary : Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to impr...
2024-11-2500 minBusiness Book Summaries for CEOs and Founders, ApolloSkills
Business Book Summaries for CEOs and Founders, ApolloSkillsWhy We Sleep by Matthew Walker PhDMatthew Walker explores the critical importance of sleep for cognitive function, health, and success. The book highlights the science behind sleep stages and offers strategies for optimizing sleep to enhance productivity and well-being.Free Course on 'Why We Sleep' https://www.apolloskills.com/courses/why_we_sleepBook SummaryWhy We Sleep by Matthew Walker, PhD, is a groundbreaking exploration into the science of sleep, shedding light on one of the most important—and often neglected—aspects of our lives. Walker, a renowned neuroscientist and sleep expert, dives deep into sleep's biological, psychological, and...
2024-11-2505 minThe Customer Wins
The Customer WinsTransforming Cybersecurity for Businesses With Matthew ConnorMatthew Connor, Founder and CEO of CyberLynx, began his programming career at 12 while working for his father’s company as a coder. His passion led him to develop his own company, which focuses on offering premium IT services — specializing in protecting growing businesses from ransomware. CyberLynx, previously known as Your IT Department, continues to provide cybersecurity and professional IT and support services for expanding companies. Matthew is on a mission to assist business leaders in increasing their profitability using cutting-edge technology.  Matthew served in the US Army for 17 years as a human intelligence officer and received his bache...
2024-11-2535 minTop Shelf
Top Shelf(14min) Why We Sleep by Matthew Walker - A Deep DiveUnlock the Secrets of Sleep with "Why We Sleep" by Matthew Walker Welcome to another episode of Top Shelf, where we delve into life-changing books that inspire and inform. This week, we explore the science and wonder behind sleep with Matthew Walker’s bestselling book, Why We Sleep. Discover the profound impact of sleep on your mind and body. Learn how better sleep can enhance your memory, creativity, and even your longevity. Walker’s research provides eye-opening insights and practical tips to reclaim the sleep your body craves. Highlights include: The hidden dangers of slee...
2024-11-2414 minPower-Up With The Most Breakthrough Full Audiobook Today!
Power-Up With The Most Breakthrough Full Audiobook Today![German] - Das große Buch vom Schlaf - Die enorme Bedeutung des Schlafs. Beste Vorbeugung gegen Alzheimer, Krebs, Herzinfarkt und vieles mehr (UngekĂŒrzt) by Matthew WalkerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/821191to listen full audiobooks. Title: [German] - Das große Buch vom Schlaf - Die enorme Bedeutung des Schlafs. Beste Vorbeugung gegen Alzheimer, Krebs, Herzinfarkt und vieles mehr (UngekĂŒrzt) Author: Matthew Walker Narrator: Uwe Thoma Format: Unabridged Audiobook Length: 14 hours 30 minutes Release date: October 5, 2024 Genres: Disorders & Diseases Publisher's Summary: Der New York Times und internationale Bestseller! Prof. Dr. Matthew Walker, Direktor des Schlaflabors der UC Berkeley, teilt seine bahnbrechenden Forschungserkenntnisse und verdeutlicht die enorme Wirkung der Nachtruhe. Denn Schlaf ist einer der wichtigsten und zugleich unterschĂ€tztesten Aspekte eines gesunden, langen und glĂŒckli...
2024-10-052h 30Access Must-Have Full Audiobooks in Health & Wellness, Disorders & Diseases
Access Must-Have Full Audiobooks in Health & Wellness, Disorders & Diseases[German] - Das große Buch vom Schlaf - Die enorme Bedeutung des Schlafs. Beste Vorbeugung gegen Alzheimer, Krebs, Herzinfarkt und vieles mehr (UngekĂŒrzt) by Matthew WalkerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/821191to listen full audiobooks. Title: [German] - Das große Buch vom Schlaf - Die enorme Bedeutung des Schlafs. Beste Vorbeugung gegen Alzheimer, Krebs, Herzinfarkt und vieles mehr (UngekĂŒrzt) Author: Matthew Walker Narrator: Uwe Thoma Format: Unabridged Audiobook Length: 14 hours 30 minutes Release date: October 5, 2024 Genres: Disorders & Diseases Publisher's Summary: Der New York Times und internationale Bestseller! Prof. Dr. Matthew Walker, Direktor des Schlaflabors der UC Berkeley, teilt seine bahnbrechenden Forschungserkenntnisse und verdeutlicht die enorme Wirkung der Nachtruhe. Denn Schlaf ist einer der wichtigsten und zugleich unterschĂ€tztesten Aspekte eines gesunden, langen und glĂŒckli...
2024-10-052h 30The Perfect RIA
The Perfect RIAThe Power of Masterminds with Guest Aaron Walker [Episode 244]In this episode, Aaron Walker joins Matt to discuss the importance of mastermind groups and their transformative power on entrepreneurs' lives. Aaron shares the value and need for vulnerability, transparency, and trust within these groups and the benefits of diverse perspectives and experiences. He also highlights the impact of unhealed wounds and the misguided thoughts around self-preservation that can hinder personal growth. Aaron provides insights into the structure and format of a mastermind group and encourages listeners to consider joining one to enhance their personal and professional lives. The Power of Masterminds with Guest Aaron Walker
2024-02-1926 minMother Tree Network
Mother Tree NetworkAncestral Healing and Accountability with Matthew ReynoldsIn today's episode, we have a very special guest, Matthew R. Reynolds.  I reached out to Matthew after reading his weekly email where he spoke about envy and jealousy. But the first half of our conversation focuses on his father and reclaiming ancestors.Matthew opens up about a longing he has carried with him throughout his life - a longing to know his father. As he shares his heartfelt desire to connect with his deceased father and explore the impact of his absence, we dive deep into the themes of internalized racial oppression and the capitalist system t...
2024-01-1842 minmangan walang
mangan walangDOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew WalkerDOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Read Online Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker is a great book to read and that's why I recommend reading or downloading ebook Why We Sleep: Unlocking the Power of Sleep and Dreams for free in any format with visit the link button below. **Read Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep **Download Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep Book Synopsis : Alternate cover edition of ISBN 9781501144318. Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of...
2023-09-0110 minmangan beton
mangan betonDOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker DOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Read Online Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker is a great book to read and that's why I recommend reading or downloading ebook Why We Sleep: Unlocking the Power of Sleep and Dreams for free in any format with visit the link button below. **Read Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep **Download Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep Book Synopsis : Alternate cover edition of ISBN 9781501144318. Neuroscientist and sleep...
2023-09-0100 minmangan nangka
mangan nangkaDOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker DOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Read Online Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker is a great book to read and that's why I recommend reading or downloading ebook Why We Sleep: Unlocking the Power of Sleep and Dreams for free in any format with visit the link button below. **Read Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep **Download Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep Book Synopsis : Alternate cover edition of ISBN 9781501144318. Neuroscientist and sleep...
2023-09-0100 minmangan beton
mangan betonDOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker DOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Read Online Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker is a great book to read and that's why I recommend reading or downloading ebook Why We Sleep: Unlocking the Power of Sleep and Dreams for free in any format with visit the link button below. **Read Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep **Download Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep Book Synopsis : Alternate cover edition of ISBN 9781501144318. Neuroscientist and sleep...
2023-09-0100 minmangan kodok
mangan kodokDOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker DOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Read Online Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker is a great book to read and that's why I recommend reading or downloading ebook Why We Sleep: Unlocking the Power of Sleep and Dreams for free in any format with visit the link button below. **Read Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep **Download Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep Book Synopsis : Alternate cover edition of ISBN 9781501144318. Neuroscientist and sleep...
2023-09-0100 minEfectividad KENSO
Efectividad KENSOPor quĂ© dormimos de Matthew WalkerPasamos un tercio de nuestra vida durmiendo y apenas sabemos quĂ© sucede en nuestro cuerpo antes, durante y despuĂ©s. Porque el hĂĄbito de dormir, lejos de ser un simple estado semicomatoso en el que descansamos y roncamos, es esencial para tu efectividad.Y ese es el tema principal del programa de este mes, donde descubrirĂĄs la ciencia del sueño (y cĂłmo dormir mejor) de la mano del libro «Por quĂ© dormimos» de Matthew Walker.ValoraciĂłn Quique: ★★★★œValoraciĂłn RaĂșl: ★★★★œValoraciĂłn Jeroen: ★★★★œNotas de programa
2023-07-061h 05Presenterly Presents...
Presenterly Presents...Presenterly Presents....Matthew WalkerWelcome to another exciting episode of Presenterly Presents... In this episode, Emily sits down with the multi-talented live event host and TV presenter, Matthew Walker. If you're an early-stage presenter or a budding media personality looking for valuable insights, this episode is a must-listen.Matthew Walker is a seasoned presenter with a wealth of experience in the UK entertainment industry. From hosting main stages at renowned music festivals like CarFest and RunFestRun alongside the legendary Chris Evans, to captivating audiences at live streaming events, film premieres, game shows, award ceremonies, and charity auctions, Matthew's versatility knows no...
2023-06-0244 minRésumé Développement Personnel
RĂ©sumĂ© DĂ©veloppement Personnel9. Pourquoi nous dormons: Le pouvoir du sommeil et des rĂȘves - Matthew Walker - RĂ©sumĂ© Complet🔾 Ressources 🔾 📚 Lien du livre â†Ș Pourquoi nous dormons: Le pouvoir du sommeil et des rĂȘves - Matthew Walker : ⁠https://amzn.to/45xQp9F 🔾 Fair Use by RĂ©sumĂ© DĂ©veloppement Personnel © Matthew Walker #sommeilsantĂ© #dĂ©veloppementpersonnel #bienĂȘtre ------------------------------------------------------------------------------------------------------- DĂ©couvrez les secrets d'une bonne nuit de sommeil et les consĂ©quences du manque de repos sur la santĂ©. Ce rĂ©sumĂ© du livre Ă  succĂšs "Pourquoi nous dormons" de Matthew Walker vous offre des conseils pratiques pour amĂ©liorer votre sommeil. Rejoignez-nous et prenez soin de vous pour une vie Ă©quilibrĂ©e. Bonne Ă©coute !  ❀ ------------------------------------------------------------------------------------------------------------------ 🔾 Soutenez la chaĂźne Youtube sur Patreon đŸ€ đŸ”„ : ⁠ https...
2023-05-2821 minNo BS Sales School
No BS Sales SchoolSTARTING YOUR BUSINESS: Set Yourself Up for Success with Matthew DeHartSHOW SUMMARY WE’RE ALWAYS LIVING ABOVE OUR MEANS. CHANGE THAT. In this episode, Walker is joined by Mattew DeHart, Owner of Highline Financial Coaching. He shares his journey as a financial coach and working with entrepreneurs and those just starting out in their business journey. Matthew shares his insights on stepping up and setting goals so that one can actually achieve what they want in terms of their business or investments. He highlights that the first million really is the hardest but after that, you're going to ha...
2023-04-1831 minPhilosopher Insights
Philosopher InsightsEp.97_Why We Sleep_Matthew WalkerIn today's episode of the podcast, I share my favorite insights from my favorite book on sleep - Why We Sleep by Matthew Walker. For over three decades, Dr. Matthew Walker has been at the forefront of sleep research, pioneering groundbreaking discoveries that shed light on the critical role that sleep plays in shaping our physical, mental, and emotional well-being. In his seminal work, "Why We Sleep," Dr. Walker explores the latest scientific findings on sleep and its profound impact on every aspect of our lives, from our cognitive abilities and emotional regulation to our creative potential...
2023-04-0416 minThis Is Nashville
This Is NashvilleThe life and legacy of Dr. Matthew WalkerThe Matthew Walker Comprehensive Health Center has been serving North Nashville’s uninsured and underinsured citizens since it opened in 1968. It’s an indispensable health resource for the community, from family medicine and dentistry, to behavioral health and educational programs.  The center is named for Dr. Matthew Walker, an influential Black surgeon. Originally from Louisiana, he came to Nashville for medical school. Although he was an expert surgeon, he saw that basic preventative health measures like brushing teeth and eating healthy food could make a tangible impact on people’s health. He was passionate about community health and edu...
2023-03-1050 minzivanabook
zivanabookGet (Now) Why We Sleep: Unlocking the Power of Sleep and Dreams BY : Matthew Walker(PDF Download) Why We Sleep: Unlocking the Power of Sleep and Dreams By Matthew Walker   L   Ebook PDF Why We Sleep: Unlocking the Power of Sleep and Dreams | EBOOK ONLINE DOWNLOAD If you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Why We Sleep: Unlocking the Power of Sleep and Dreams DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author).   Download Link : [Downlload Now] Why We Sleep...
2023-02-1300 minThe Tim Ferriss Show
The Tim Ferriss Show#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and MoreBrought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, Magic Spoon delicious low-carb cereal, and LinkedIn Marketing Solutions marketing platform with 800M+ users.Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience at the University of California Berkeley and founder and director of the school’s Center for Human Sleep Science. Dr. Walker is the author of the New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, which was recently listed by Bill Gates as one of his top five books of the year. His TED Ta...
2023-02-082h 35The Tim Ferriss Show
The Tim Ferriss Show#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect SleepBrought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, Athletic Greens all-in-one supplement, and LMNT electrolyte supplement.Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience at the University of California Berkeley and founder and director of the school’s Center for Human Sleep Science. Dr. Walker is the author of the New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, which was recently listed by Bill Gates as one of his top five books of the year. His TED Talk, “Sleep is Your Superpower,” has g...
2023-01-193h 10too many interests
too many interestsGehirngeschichten - Matthew Walker: "Why we Sleep"Rolladen hoch, Heizung aus und mit der Taschenlampe in die Augen leuchten. In der letzten Folge Gehirngeschichten klÀren wir wissenschaftlich inakkurat, warum bei ausreichend Schlaf nur noch schön trinken hilft und weshalb Mutter Natur ein prima Drogendealer ist. Mit dieser Folge beenden wir die zweite Staffel von Pokerface Palaver & freuen uns auf die nÀchste Staffel. Interessante Links & Empfehlungen: Sleep is your superpower | Matt Walker Buchempfehlung: Matthew Walker - Why we sleep Matthew Walker - Warum wir schlafen Instagram: https://instagram.com/pokerfacepalaver?igs...
2022-12-1657 minDriven To Win
Driven To Win101 | Inside The Investor Mindset W/ Matthew WalkerIn this episode, Chaz Wolfe engages in a deep conversation with Matthew Walker, a successful entrepreneur and ex-Air Force officer. They delve into Walker's journey, his transition from the military to business, and the lessons he learned from regrettable decisions. The discussion also covers the significance of a positive mindset, smart decision-making, and effective strategies for hiring top-tier staff. Host Chaz Wolfe brings on Matthew Walker, a 7+ figure king across multiple industries. Matthew owns 3 companies that deal in real estate, hair transplants, and specialty paper, and he’s also the COO of a sports recruitment company. When an accident ke...
2022-11-3035 minDanzo Reamil\'s
Danzo Reamil's[Read Online] Why We Sleep: Unlocking the Power of Sleep and Dreams BY : Matthew WalkerEPUB & PDF Why We Sleep: Unlocking the Power of Sleep and Dreams | EBOOK OR PDF ONLINE DOWNLOADby Matthew Walker  Ebook PDF Why We Sleep: Unlocking the Power of Sleep and Dreams | EBOOK ONLINE DOWNLOADIf you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Why We Sleep: Unlocking the Power of Sleep and Dreams DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo...
2022-10-1400 minStep of Faith
Step of FaithHow to See God Work When You Aren't Seeing God Work.God is working. But how do we get Him to work in our lives? How do we see transformation where there is tragedy?Listen in as we look at Matthew Chapter 15:21-28.
2022-08-1436 minKingdom Builders
Kingdom BuildersNo Need Unmet: How to Tap Into God's Provision.We worry if our needs will be met. Today we look at Matthew 6:33 and discover the guaranteed way to see God meet all our needs. --- Support this podcast: https://anchor.fm/millennialonmission/support
2022-06-2005 minLove Your Work
Love Your WorkHow Matthew Walker Ruined My Sleep (& How I Fixed It)In 2018, Matthew Walker was on a media blitz, promoting his book, Why We Sleep. I was one of the many people who picked up the book. It slowly ruined my sleep. But recently, I fixed it. No, this is not a takedown Before I go further, this is not a “takedown” of Why We Sleep, like the one that’s been floating around. I’ve read that takedown, and I didn’t find it convincing. I trust that Why We Sleep is mostly full of accurate information. I say “mostly,” because I understand Walker has been on a miss...
2022-04-0715 minFeel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan ChatterjeeWhy Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release) #250This is the first in a series of re-released episodes from the Feel Better Live More back catalogue. I originally recorded this conversation over 4 years ago and Professor Matthew Walker is one of our most popular guests on the podcast.Sleep is one of the most undervalued components of our health yet neglecting it can have devastating consequences. In this episode, I talk to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology, Matthew Walker.We discuss everything you ever...
2022-03-271h 17Access Ideas
Access Ideas#3 Revisiting Matthew Walker's Surprisingly Controversial Science of SleepMatthew Walker's book, Why We Sleep, was published in 2017. And as much as I enjoyed it, I didn't review it on my Audiobook Reviews in Five Minutes podcast because I felt he sensationalized some problems that people tend to have, and it might make people worry about them. So, the idea of insomnia as being a dangerous thing, or even something that would increase our mortality is something that I didn't want more people to focus on. However, since that book came out, Matthew Walker has evolved his ideas, evolved his framing around research, and he's made...
2022-01-1833 minPrivate Passions
Private PassionsMatthew WalkerIn this special programme for Radio 3’s Twilight Season, Michael Berkeley’s guest is the sleep scientist Professor Matthew Walker.So many of us have trouble sleeping, and are longing to find the secret of a good night’s rest, that when Matthew Walker goes to parties he is more likely to tell people he is a dolphin trainer than the world’s leading expert on sleep science. Otherwise, he says, ‘for me the evening is over’.Matthew began his career in Britain, training as a doctor, but he is now Professor of Neuroscience and Psychology a...
2021-10-3142 minThe School of Greatness
The School of GreatnessHow to Sleep Smarter & ï»żThe Bad Habits That Are Ruining Your Sleep ï»żw/Dr. Matthew Walker EP 1155Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.But he’s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He’s the founder and director of the Center for Human Sleep Science.Dr. Walker’s research examines the impact of sleep on human health and disease and with that research, he’s written the international Bestseller, Why We Sleep...
2021-08-271h 06The School of Greatness
The School of GreatnessWhy We Should Prioritize Sleep & Understanding The Impact of Dreams w/Dr. Matthew Walker EP 1154Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.ï»żBut he’s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He’s the founder and director of the Center for Human Sleep Science.Dr. Walker’s research examines the impact of sleep on human health and disease and with that research, he’s written the international Bestseller, Why We Sleep: Un...
2021-08-251h 03The Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker26. #TSPSP26 Sean Tucker on Building a Successful YouTube Channel & Why You Only Need 1000 Followers.26. #TSPSP26 Sean Tucker on Building a Successful YouTube Channel, Popularity vs Quality & Why You Only Need 1000 Followers.Sean Tucker (www.seantucker.photography | Instagram: @seantuck) is a photographer, filmmaker and writer, based in the United Kingdom.Over his career to date, he's been fortunate enough to tell visual stories, through stills and video, for individuals, NGO'S and big multinational corporations across more than 20 countries. He's travelled many long hours as a one-man film crew and photographer, but he's also assisted companies in setting up their own studios and training them to be able to produce their own h...
2021-08-201h 26The Rich Roll Podcast
The Rich Roll PodcastNeuroscientist Matthew Walker On Why Sleep Is Your SuperpowerWhy do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene?Answering these questions is the life’s work Dr. Matthew Walker.Longtime listeners know that I am obsessed with sleep and the critical role it plays in every facet of health. This infatuation is driven in no small part by the incredible work of today’s guest, one of the world’s leading neuroscientists and researchers in the field of sleep science.Matr...
2021-05-103h 02Dungeon Master\'s Guild House
Dungeon Master's Guild HouseDungeon Master's Guild House: Ep. 67 Frederic Walker (Kor-Artificer)The Dungeon Master's Guild House is a podcast where I (Matthew Whitby) sit down to chat all things creative for content on the DMsGuild and beyond! From techniques and tips, to highlights and discussion!           This week I am overjoyed to be speaking with Frederic Walker AKA the one and only Kor-Artifcer! We talk about gods, using history for inspiration, Magic the Gathering and so much more!    Guest: Frederic Walker @korartifcer https://www.dmsguild.com/browse.php?author=Kor-Artificer https://tinyletter.com/Kor-Artificer    Host: Matthew Whitby @WhitbyWrites         https://www.dmsguild.com/browse.php?author=Ma...
2021-04-221h 06Le Podcast de Pauline Laigneau
Le Podcast de Pauline LaigneauBook Club #Mars 2021 – Why We Sleep, Dr. Matthew WalkerLe livre que j’ai choisi pour ce mois-ci est un peu particulier : ni un roman, ni un livre de dĂ©veloppement personnel ou de business : il s’agit d’un livre sur le sommeil intitulĂ© en anglais « Why We Sleep » et en français « Pourquoi nous dormons » du professeur Matthew Walker.Nous dormons en moyenne l’équivalent de 25 Ă  27 ans dans une vie, autant vous dire qu’il peut ĂȘtre intĂ©ressant de se pencher sur ce sujet !Durant longtemps, le sommeil a Ă©tĂ© presque dĂ©criĂ© : on entendait trĂšs souvent des entrepreneurs dire avec fiertĂ© qu’ils n’avaient pas...
2021-03-0704 minKingdom Builders
Kingdom BuildersWhy What You Want Isn't Always ProductiveToday we look at Matthew 16:24-26 on the most important step for life change. That being discovering what it means to take up our cross and follow Jesus. Listen in to discover the key to life change in yourself and others. A key that is often ignored but always successful.  --- Support this podcast: https://anchor.fm/millennialonmission/support
2021-03-0207 minLearn or Be Learned
Learn or Be Learned12. Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew WalkerIs it ironic that (although this is rare) I got 3 hours of sleep before making this episode about a book I read on sleep? Eh, we've all been there. Dr. Matthew Walker explains a lot of science behind sleep and how it is easily the most neglected and underrated tool in our survival essentials pack (food, water, oxygen, and sleep). I will briefly explain what Dr. Walker believes the evolutionary benefits of sleep are. Then, I will explain quickly why less or no sleep is TERRIBLE for you and mainly provide you tips to help you get better sleep...
2021-01-3109 minThe Nelda Podcast
The Nelda PodcastMatthew Walker, Ph.D., The Superpower of SleepSleep is the foundation upon which other pillars of health stand. That’s according to Dr. Matthew Walker, Professor of Neuroscience and Psychology and Director of the Center for Human Sleep Science at the University of California, Berkeley, and author of the international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams. Walker’s growing body of data suggests that 7 to 9 hours of good sleep every night is important for effective immune function, regulating metabolism, controlling glucose and the mechanisms for appetite and weight gain. Lack of sleep is also a risk factor for illness from minor cold...
2021-01-2154 minStep Inside The Full Audiobook Everyone Is Talking About — So Award-Winning!
Step Inside The Full Audiobook Everyone Is Talking About — So Award-Winning![German] - Das große Buch vom Schlaf by Matthew WalkerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/493285to listen full audiobooks. Title: [German] - Das große Buch vom Schlaf Author: Matthew Walker Narrator: Uwe Thoma Format: Unabridged Audiobook Length: 14 hours 30 minutes Release date: December 9, 2020 Genres: Medicine & Naturopathy Publisher's Summary: Der New York Times und internationale Bestseller! Prof. Dr. Matthew Walker, Direktor des Schlaflabors der UC Berkeley, teilt seine bahnbrechenden Forschungserkenntnisse und verdeutlicht die enorme Wirkung der Nachtruhe. Denn Schlaf ist einer der wichtigsten und zugleich unterschĂ€tztesten Aspekte eines gesunden, langen und glĂŒcklichen Lebens. Der richtige Schlaf macht uns klĂŒger, attraktiver, schlanker, beugt Krebs und Demenz vor, stĂ€rkt d...
2020-12-092h 30The Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker25. #TSPSP25 Gillian Hyland on Making Work for Yourself, Creating Strong Narratives & Home Swapping for Sustainable Working.Gillian Hyland (www.gillianhyland.com | Instagram: @gillianhyland | Linkedin: gillian-hyland) is an image maker; she personally composes every aspect of her pictures. Originally from Ireland, Gillian’s career began in publishing, where she worked as a fashion stylist and features writer for a number of well-known national magazines.This led to a move into the television industry, and later into the film industry, where she worked in a variety of roles, including stylist, set designer, and art director.Since 2007 Gillian has been living in London. This period has seen her create imagery for fashion shoots, commercials and advertising campaigns fo...
2020-10-301h 04The Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker24. #TSPSP24 Matthew Jordan Smith on Getting A Six Figure Book Deal in Three Days, Inspiring Clients, Goal Setting & Personal Projects.24. #TSPSP24 Matthew Jordan Smith on Getting A Six-Figure Book Deal in Three Days, Inspiring Clients, Goal Setting & The Importance of Personal Projects.Matthew Jordan Smith (www.matthewjordansmith.com | Instagram: @matthewjordansmith | Twitter: @Matthew_JordanS)Matthew Jordan Smith is an American photographer based in Tokyo, Japan and working between Tokyo, New York City and Los Angeles. He has photographed some of the worlds most famous celebrities including Oprah Winfrey, Queen Latifah, Angela Bassett, Tyra Banks and more. His advertising clients include Olay, Pantene, Revlon, Showtime and HBO.In his spare time Matthew focuses on personal projects, photo exhibits...
2020-10-231h 23The Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker23. #TSPSP23 Rob Hornstra on The Importance of Collaborating, Learning by Teaching, Renting Prints & Self Publishing.23. #TSPSP23 Rob Hornstra on The Importance of Collaborating, Learning by Teaching, Renting Prints & Self Publishing.Rob Hornstra (www.robhornstra.com | Instagram: @robhornstra) born in 1975 in the Netherlands, is a Dutch photographer of predominantly long-term documentary projects, both at home and around the world. He has published several books of solo work, produced documentary series for a variety of international magazines, and taken part in numerous solo and group exhibitions in the Netherlands and abroad. In 2009, Hornstra and writer/filmmaker Arnold van Bruggen started The Sochi Project, culminating in the retrospective book An Atlas of War and Tourism in...
2020-10-161h 08The Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker22. #TSPSP22 Joe McNally on Doubling Down to Find Creativity, Self Publishing & Directing Large Commercial Shoots22. #TSPSP22 Joe McNally on Doubling Down to Find Creativity, Self Publishing & Directing Large Commercial ShootsJoe McNally (www.joemcnally.com | Instagram: @joemcnallyphoto | Twitter: @JoeMcNallyPhoto)Joe McNally is an internationally acclaimed, award-winning photographer whose prolific career includes assignments in nearly 70 countries. McNally is known world-wide as not only one of the top, technically excellent photographers of his generation, but his charming demeanor, confidence and humor make him a sought-after choice from CEO’s to celebrities to commercial and magazine clients alike. He is among the rare breed of photographer who has bridged the world between photojournalism and ad...
2020-10-091h 01The Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker21. #TSPSP21 Simon Norfolk on Layered Landscape Photography, Doing the Opposite, Planning Your Images & Early Starts.21. #TSPSP21 Simon Norfolk on Layered Landscape Photography, Doing the Opposite, Planning Your Images & Early Starts.Simon Norfolk (www.simonnorfolk.com| Instagram: @simonnorfolkstudio)Simon Norfolk is a landscape photographer whose work over twenty years has been themed around a probing and stretching of the meaning of the word 'battlefield' in all its forms. As such, he has photographed in some of the world's worst war-zones and refugee crises, but is equally at home photographing supercomputers used to design military systems or the test-launching of nuclear missiles. Time’s layeredness in the landscape is an ongoing fascination of his.
2020-10-021h 44The Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker20. #TSPSP20 Peter Dench on Accessing to the Unaccessible, Approaching Real People & The Importance of Publishing Books20. #TSPSP20 Peter Dench on Accessing to the Unaccessible, Approaching Real People & The Importance of Publishing BooksPeter Dench (www.peterdench.com | Twitter: @peterdench | Instagram: @denchphoto) Peter Dench : Made in England 1972 UK based photographer, presenter, writer, author, educator and curator. Over 20 years experience in the advertising, editorial, corporate, portraiture fields of image making. Achievements include: World Press Photo award in the People in the News Stories category and participation in the World Press Joop Masterclass. Football's Hidden Story, a FIFA sponsored reportage comprising 26 stories across 20 different countries, received six global accolades. Solo books published...
2020-09-251h 26The Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker19. #TSPSP19 Jim Mortram on Truth, Honesty, Listening and Building Relationships Through Photography.19. #TSPSP19 Jim Mortram on Truth, Honesty, Listening and Building Relationships Through PhotographyJim Mortram (www.smalltowninertia.co.uk | Twitter: @JAMortram)Jim Mortram is a British social documentary photographer and writer, based in Dereham, Norfolk. His ongoing project using photography and writing, Small Town Inertia, records the lives of a number of disadvantaged and marginalised people living near to his home, in order to tell stories he believes are under-reported. This work is published on his website, in a few zines published in 2013, and in the book Small Town Inertia (2017).In his own humble words, Jim is...
2020-09-181h 46The Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker18. #TSPSP18 Robin De Puy on Travelling 8000 miles Across America on a Harley Davidson, Honest Portraits & Being Curious18. #TSPSP18 Robin De Puy on Travelling 8000 miles Across America on a Harley Davidson, Honest Portraits & Being CuriousRob De Puy (www.robindepuy.com | Instagram: @robin_de_puy)Robin de Puy’s (b.1986, the Netherlands) photographs start with a desire to tell her own story through the faces of others. Whether it’s the freckled adolescent she noticed whilst refuelling in Wyoming, the Dutch author, poet and columnist Remco Campert, or the boy Randy she met in Nevada whilst on her American road trip, de Puy sees the camera as an aid to understand the deeply personal traits and...
2020-09-111h 03The Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker17. #TSPSP17 The Riker Brothers on Celebrity Clients, Directing Models, Shooting Quickly & Confidence on Set.17. #TSPSP17 The Riker Brothers on Celebrity Clients, Directing Models, Shooting Quickly & Confidence on Set. The Riker Brothers (www.rikerbrothers.com | @rikerbrothers) Born in Iowa City and growing up in a small town west of Chicago, twin brothers Derek and Drew Riker were introduced to photography by their father who was always taking pictures. After graduating from the University of Illinois with degrees in Economics and both taking jobs in Chicago, they were left feeling unfulfilled in the business world. Their lives would change while on vacation in Miami Beach when they were scouted to be models. Their first...
2020-09-041h 22The Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker16. #TSPSP16 Matt Holyoak on Photographing the Royals, Honest Portrait Photography & Running Your Own Studio.16. #TSPSP16 Matt Holyoak on Photographing the Royals, Honest Portrait Photography & Running Your Own Studio."Never Stop Learning How to Learn.”Matt HolyoakMatt Holyoak (www.mattholyoak.com | Instagram: @mattholyoak) is one of our most influential photographers, renowned throughout the world for his captivating portraiture.In his formative years, Matt studied his subjects through drawing and painting portraits and later evolved his creative expression from fine art to photography and film.His career has been enriched by meeting many remarkable personalities along his journey - capturing authentic stories of those women and men who le...
2020-08-2857 minThe Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker15. #TSPSP15 Tom Stoddart on 50 Years in Photography, Working on Fleet Street, Inside Downing Street & The Business of Photography.15. #TSPSP15 Tom Stoddart on 50 Years in Photography, Working on Fleet Street, Inside Downing Street & The Business of Photography.“You make great pictures with your head and your heart
.and your feet”Tom StoddartTom Stoddart (www.tomstoddart.com | Twitter: @Stoddart_Photos) is a multi award winning photojournalist. He began his photographic career on a local newspaper in his native North-East of England. In 1978 he moved to London and began working freelance for publications such as the Sunday Times and Time Magazine.During a long and varied career he has witnessed such international events as the wa...
2020-08-211h 44The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & PerformanceBonus Redux: Sleep is the Boss of You – Matthew Walker, Ph.D., with Dave AspreyJoin the Dave Asprey Sleep Challenge starting Aug. 17 at https://daveasprey.com/sleepchallenge/In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph.D., author of the international best-selling book, “Why We Sleep: Unlocking the Power of Sleep and Dreams."“We’re in the midst of a “catastrophic sleep-loss epidemic,” he says. With candor like that about a subject I've talked about and written about for years, I had to have him on the show.I was eager to have a discussion about our lack of sleep and examine sleep’s connection t...
2020-08-171h 09Trek Untold: The Star Trek Podcast That Goes Beyond The Stars!
Trek Untold: The Star Trek Podcast That Goes Beyond The Stars!12: Walker Brandt, Cadet Jean Hajar in Star Trek TNG Walker Brandt fought through a troubled childhood to get on the road towards some amazing experiences thanks to her acting career, and today she shares many of these entertaining and life-changing stories with us. Walker appeared in the fifth season TNG episode titled "The First Duty", playing the role of Cadet Jean Hajar in the first episode to take us to Starfleet Academy. In this episode, she shared the screen with Patrick Stewart, Wil Wheaton, and Robert Duncan McNeill before he played Tom Paris on "Star Trek Voyager", while her crewmates stand trial for...
2020-07-231h 30The Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker9. #TSPS9 Abbie Trayler-Smith on Managing Self Doubt, Self Discovery in Photography & Connecting with Personal Projects.Abbie Trayler-Smith on Managing Self Doubt, Self Discovery in Photography & Connecting with Personal Projects.“Think about what you want to say. Think about what you care about. And then photograph that”- Abbie Trayler-Smith  Abbie Trayler-Smith (@abbiets ) Born in Wales and based between London and Devon, Abbie is a self-taught documentary and portrait photographer. Her work draws primarily on an emotional response and engagement with her subjects. She embraces the personal and private aspects of people’s lives and is driven by a desire to get under the skin and straight to the heart of the iss...
2020-07-101h 23The Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker7. #TSPS7 Alys Tomlinson on Winning Sony Awards Photographer of the Year, Entering Awards & Finding Inspiration.Alys Tomlinson on Winning Sony Awards Photographer of the Year, Entering Awards & Finding Inspiration. Alys Tomlinson (@alystomlinson | alystomlinson.co.uk) Alys is an editorial and fine art documentary photographer based in London.Having grown up in Brighton, Alys went on to study English Literature and Communications at the University of Leeds. After graduating, she moved to New York for a year and was given her first commission for Time Out, before coming back to London to study photography at Central Saint Martins College of Art and Design. She has recently completed a part-time MA in Anthropology of Tr...
2020-06-261h 20The Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker6. #TSPS6 Chris Weston on Telling Stories, Mindfulness in Photography, Publishing Books, Starting at the End & Saying No.Chris Weston on Telling Stories, Mindful in Photography, Publishing Books, Starting at the End & Saying No."Photographs must achieve 3 things; they must be interesting, unambiguous and relevant."- Chris Weston Chris Weston (@chriswestonphoto | chrisweston.photography) Chris Weston grew up in Boston, Lincolnshire. At age 15, Chris' father asked him what he wanted to do when he grew up. Without hesitation, he replied, “I want to be a photo-journalist”. At age 32, following a career in the city, that 15-year old's dream finally came true. Chris took the difficult decision to leave his job and embark on a care...
2020-06-191h 53The Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker5. #TSPS5 Simon Annand on Learning on the Job, Developing Your Style, Approaching A-List Actors & Making Mistakes.Simon Annand on Learning on the Job, Developing Your Style, Approaching A-List Actors & Making Mistakes."You can make a good picture great but you can't make a bad picture very good."  - Simon Annand Simon Annand (@simonannandphotography | simonannand.com) Simon Annand has been a photographer for over 30 years focusing on all aspects of the theatre, including production and rehearsal photographs, posters, headshots, editorial commissions and his own project, The Half about actors preparing for the stage.Companies Simon has worked for include the National Theatre, Royal Shakespeare Company, Royal Court, Comédie-Française, Moscow...
2020-06-121h 36The Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker4. #TSPS4 Chris Frazer Smith on becoming The Lucie Photographer Of The Year, Shooting Abroad & The National Portrait Gallery.Chris Frazer Smith on becoming The Lucie Awards International Photography of the Year, Shooting Commercials Abroad & Seeing Your Work in the National Portrait Gallery."Assumption is the mother of all f@!k ups. Never assume, you'll get caught out."- Chris Frazer Smith Chris Frazer Smith (@cfrazersmith | chrisfrazersmith.com) Chris Frazer Smith is The Lucie International Photography Awards Photographer Of The Year. Born in 1963 in the North West of England, Chris grew up in East Anglia, picking up his first camera at a very early age and he has been shooting ever since. Chris is...
2020-06-052h 01The Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker3. #TSPS3 Adam Hills on Capturing Over 10,000 Headshots, Building a Studio & Entrepreneurship.Adam Hills on Capturing Over 10,000 Headshots, Building a Studio & Entrepreneurship."Price is what you pay, value is what you get."- Adam HillsAdam Hills (@adamhillsphotography) Adam Hills began his career as an actor. He trained at ArtsEd in Chiswick and worked as a performer in the industry for 7 years before picking up a camera and moving his career from performing to photography. For over a decade, he has established himself as one of the leading headshot photographers for performers working in the West End. Previously working under the brand, MUG Photography, Adam recently made...
2020-05-2958 minThe Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker2. #TSPS2 Philip Lee Harvey on Winning Travel Photographer of the Year, LĂŒerzer's Archive & Ultimate Preparation.Philip Lee Harvey on becoming Travel Photographer of the Year, LĂŒerzer's Archive & Camera Preparation in Asda. "Photography should convey the emotion of places and people rather than functioning simply as a descriptive guide"- Philip Lee HarveyPhilip Lee Harvey (@philip_lee_harvey_photographer) Philip is a location photographer for the travel, tourism and advertising sector. His work has taken him to some of the most inhospitable and demanding destinations throughout the world, working in environments ranging from Antarctica to the Sahara desert. He's the winner of the prestigious Travel Photographer of the Year a...
2020-05-221h 03The Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew Walker1. #TSPS1 Ian Gavan on Getty Images, Cannes Film Festival & Challenging Yourself.Ian Gavan on Getty Images, Cannes Film Festival & Challenging Yourself."If you lead an interesting life, good pictures will happen"- Ian GavanIan Gavan (@iangav) Ian Gavan is a Photographer based in London, England.He has a B.A Honours degree in Visual Communication, studying Photography at the University of Illinois USA and The University of Wolverhampton UK.He has shot assignments for, amongst others, The English National Ballet, Leica, British Airways, Guinness, Disney, Ascot, Alfa Romeo, Coca Cola, Samsung, Orange, Red Bull Racing, Cartier, MTV, Paramount, De Beers, Barclaycard, Diagio, British...
2020-05-151h 05The Standout Photography Show with Matthew Walker
The Standout Photography Show with Matthew WalkerThe Standout Photography Show hosted by Matthew WalkerWeekly interviews with the some of the finest working photographers in the world to unpack their systems, workflows and find out what enables them to perform consistently at the very top of their professions. Hosted by Matthew Walker.
2020-05-0800 minBrief Audio Book
Brief Audio BookWhy We Sleep (Unlocking the Power of Sleep and Dreams) by Matthew Walker [Health]Why We Sleep by Matthew Walker  [Health] Why We Sleep Unlocking the Power of Sleep and Dreams Matthew Walker  16 min read overview An innovative insight  by Matthew Walker, Ph.D. into a mystified topic that promises to  challenge readers into a new mind frame that will ultimately promote a  healthier lifestyle and a long life, “Why We Sleep” is the culmination  of several decades of research and fervent fact-checking all to make  sure you get the...
2020-04-0516 minNourish Balance Thrive
Nourish Balance ThriveMatthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual ErrorsBack on the podcast with me this week is sleep expert, Greg Potter, PhD. Through his articles, podcasts and live talks, Greg is helping an international audience understand the critical role sleep plays in health and wellbeing. Most recently, Greg has been studying the impact of circadian rhythm disruption, including sleep duration and meal timing, on the development of common cancers. In this interview, Greg and I discuss Alexey Guzey’s scathing critique of Matthew Walker’s book, Why We Sleep. We also talk about some of the biological processes affected by sleep restriction, including cognition, immune heal...
2020-03-101h 07Nourish Balance Thrive
Nourish Balance ThriveMatthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual ErrorsBack on the podcast with me this week is sleep expert, Greg Potter, PhD. Through his articles, podcasts and live talks, Greg is helping an international audience understand the critical role sleep plays in health and wellbeing. Most recently, Greg has been studying the impact of circadian rhythm disruption, including sleep duration and meal timing, on the development of common cancers. In this interview, Greg and I discuss Alexey Guzey’s scathing critique of Matthew Walker’s book, Why We Sleep. We also talk about some of the biological processes affected by sleep restriction, including cognition, immune heal...
2020-03-101h 07Talks at Google
Talks at GoogleMatthew Walker: "The Shorter Your Sleep, The Shorter Your Life" | Zeitgeist 2019This episode is with neuroscientist and sleep diplomat Matthew Walker on how your brain, heart, immune system, and genetics can be negatively affected by even an hour less of sleep each night, and how to sleep better for a longer, healthier life. Dr. Matthew Walker is a former Professor of Psychiatry at Harvard Medical School and currently is Professor of Neuroscience and Psychology at the UC Berkeley. He is also the director of the Center for Human Sleep Science at the UC Berkeley. In his best-selling book, Why We Sleep, he argues that we are in the...
2020-01-3121 minTalks at Google
Talks at GoogleMatthew Walker: "The Shorter Your Sleep, The Shorter Your Life" | Zeitgeist 2019This episode is with neuroscientist and sleep diplomat Matthew Walker on how your brain, heart, immune system, and genetics can be negatively affected by even an hour less of sleep each night, and how to sleep better for a longer, healthier life. Dr. Matthew Walker is a former Professor of Psychiatry at Harvard Medical School and currently is Professor of Neuroscience and Psychology at the UC Berkeley. He is also the director of the Center for Human Sleep Science at the UC Berkeley. In his best-selling book, Why We Sleep, he argues that we are in the...
2020-01-3121 minThe Ultimate Achievement Show
The Ultimate Achievement Show097: Improve Your SleepEp 097: Improve Your Sleep One of the most underrated and important strategies for optimal health and disease prevention is SLEEP. We have all heard the phrase “I’ll sleep when I’m dead.” Well there is more and more research to suggest that will be a lot sooner if you neglect your sleep! “I think that sleep may be one of the most significant lifestyle factors that determines your risk ratio for Alzheimer’s disease.” – Matthew Walker, PhD When we sleep, we assimilate all of the data and stimuli from throughout the day. We orga...
2020-01-1618 minLUTG RADIO
LUTG RADIOMatthew Walker " Please Remember Me"Matthew Walker is known in the music world as The M...a.k.a. Matt Ellipsis   Matt also worked with Conclave Download, a Christian Rap group, I saw perform in Chicago, Illinois a few years ago.  A few of their songs are played on LUTG RADIO.  I enjoy the heart and talent of Matthew, Conclave Download and their families.  They use music as a tool to promote the gospel.  Matt Walker is continuing the journey of promoting the gospel of Jesus through music.  Read more about Matt Walker on http://www.m3dots.com/  #mattellipsis #matthewwalker #TheM... #pleasere...
2019-10-0905 minLater List
Later List#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more. Podcast: The Peter Attia Drive (LS 73 · TOP 0.01% what is this?)Episode: #47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.Pub date: 2019-04-01Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationIn part 1 of this 3 part series, Matthew Walker, professor of neuroscience at UC Berkeley and expert on sleep, describes the different stages and cycles of sleep, including what he calls the 4 pillars of sleep, and how they contribute to memory consolidation and numerou...
2019-07-071h 43She Reaches Podcast
She Reaches PodcastA Working Dad's Perspective with Matthew Sharp Ever wonder about the working dad's perspective on how to make life work in a modern dual income family? In this episode, Matthew Sharp is sharing his story about how he makes things work in his household. Matthew is a husband and dad to two (soon to be 3!). He's also been a champion for working parents by being involved in a parental leave initiative at his company. Matthew talks about why he became involved and why it didn't deter him that the initiative was an offshoot of a women's group at his company.
2019-05-2150 minFoundMyFitness
FoundMyFitness#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic SystemMatthew Walker Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science.  Walker's research examines the impact of sleep on human health and disease. One area of interest focuses on identifying "vulnerability windows" during a person's life that make them more susceptible to amyloid-beta deposition from loss of slow wave sleep and, subsequently, Alzheimer's disease later in life. Dr. Walker earned his undergraduate degree in neuroscience from the University of Nottingham, UK, and his P...
2019-02-282h 47Get Popular Titles Full Audiobooks in Science & Technology, Psychology & The Mind
Get Popular Titles Full Audiobooks in Science & Technology, Psychology & The MindWhy We Sleep Audiobook by Matthew WalkerVisit https://hotaudiobook.cÎżm to download full audiobooks of your choice for free. Title: Why We Sleep Subtitle: The New Science of Sleep and Dreams Author: Matthew Walker Narrator: John Sackville Format: Unabridged Length: 13 hrs and 31 mins Language: English Release date: 12-07-17 Publisher: Penguin Books Ltd Ratings: 4.5 of 5 out of 3 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: The Top Ten Sunday Times Best Seller TLS, Observer, Sunday Times, FT, Guardian, Daily Mail and Evening Standard Books of the Year 2017 Penguin presents the audiobook edition of Why We Sleep by Matthew Walker, read by John Sackville. Includes a...
2017-12-071h 31Dive Into This Sensational Full Audiobook — Perfect This Weekend.
Dive Into This Sensational Full Audiobook — Perfect This Weekend.Why We Sleep: The New Science of Sleep and Dreams by Matthew WalkerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/312928to listen full audiobooks. Title: Why We Sleep: The New Science of Sleep and Dreams Author: Matthew Walker Narrator: John Sackville Format: Unabridged Audiobook Length: 13 hours 32 minutes Release date: December 7, 2017 Ratings: Ratings of Book: 4.51 of Total 70 Ratings of Narrator: 4.77 of Total 13 Genres: Mental Health & Psychology Publisher's Summary: Brought to you by Penguin THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society...
2017-12-071h 32Tune In To The Most Ground-Breaking Full Audiobook Today!
Tune In To The Most Ground-Breaking Full Audiobook Today!Why We Sleep: The New Science of Sleep and Dreams by Matthew WalkerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/312928to listen full audiobooks. Title: Why We Sleep: The New Science of Sleep and Dreams Author: Matthew Walker Narrator: John Sackville Format: Unabridged Audiobook Length: 13 hours 32 minutes Release date: December 7, 2017 Ratings: Ratings of Book: 4.51 of Total 69 Ratings of Narrator: 4.77 of Total 13 Genres: For Podcast Lovers Publisher's Summary: Brought to you by Penguin THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society...
2017-12-071h 32Where Free Audiobook Come to Life
Where Free Audiobook Come to LifeWhy We Sleep: The New Science of Sleep and Dreams Audiobook by Matthew WalkerListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 312928 Title: Why We Sleep: The New Science of Sleep and Dreams Author: Matthew Walker Narrator: John Sackville Format: Unabridged Length: 13:32:00 Language: English Release date: 12-07-17 Publisher: Penguin Books LTD Genres: Non-Fiction, Psychology Summary: Brought to you by Penguin THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in...
2017-12-071h 32Enjoy Amazing Full Audiobooks 2025 in Better in Audio, For Podcast Lovers
Enjoy Amazing Full Audiobooks 2025 in Better in Audio, For Podcast LoversWhy We Sleep: The New Science of Sleep and Dreams by Matthew WalkerPlease visit https://thebookvoice.com/podcasts/1/audiobook/312928 to listen full audiobooks. Title: Why We Sleep: The New Science of Sleep and Dreams Author: Matthew Walker Narrator: John Sackville Format: Unabridged Audiobook Length: 13 hours 32 minutes Release date: December 7, 2017 Ratings: Ratings of Book: 4.51 of Total 69 Ratings of Narrator: 4.77 of Total 13 Genres: For Podcast Lovers Publisher's Summary: Brought to you by Penguin THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century...
2017-12-0705 minFree Audiobook: Where Stories Come to Life
Free Audiobook: Where Stories Come to LifeWhy We Sleep: Unlocking the Power of Sleep and Dreams Audiobook by Matthew WalkerListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 306179 Title: Why We Sleep: Unlocking the Power of Sleep and Dreams Author: Matthew Walker Narrator: Steve West Format: Unabridged Length: 13:51:00 Language: English Release date: 10-03-17 Publisher: Simon & Schuster Audio Genres: Health & Wellness, Disorders & Diseases, Science & Technology, Biology & Chemistry, Mental Health Summary: “Why We Sleep is an important and fascinating book
Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and import...
2017-10-031h 51Dive Into An High-Impact Full Audiobook And Elevate Your Mindset.
Dive Into An High-Impact Full Audiobook And Elevate Your Mindset.Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew WalkerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/306179to listen full audiobooks. Title: Why We Sleep: Unlocking the Power of Sleep and Dreams Author: Matthew Walker Narrator: Steve West Format: Unabridged Audiobook Length: 13 hours 51 minutes Release date: October 3, 2017 Ratings: Ratings of Book: 4.37 of Total 526 Ratings of Narrator: 4.63 of Total 48 Genres: Meditations & Sleep Publisher's Summary: “Why We Sleep is an important and fascinating book
Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Fin...
2017-10-031h 51Embrace Your Day With A Immersive Full Audiobook.
Embrace Your Day With A Immersive Full Audiobook.Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew WalkerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/306179to listen full audiobooks. Title: Why We Sleep: Unlocking the Power of Sleep and Dreams Author: Matthew Walker Narrator: Steve West Format: Unabridged Audiobook Length: 13 hours 51 minutes Release date: October 3, 2017 Ratings: Ratings of Book: 4.37 of Total 530 Ratings of Narrator: 4.63 of Total 49 Genres: Biology & Chemistry Publisher's Summary: “Why We Sleep is an important and fascinating book
Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Fin...
2017-10-031h 51Embark On Into A Breakthrough Full Audiobook Before Bedtime.
Embark On Into A Breakthrough Full Audiobook Before Bedtime.Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew WalkerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/306179to listen full audiobooks. Title: Why We Sleep: Unlocking the Power of Sleep and Dreams Author: Matthew Walker Narrator: Steve West Format: Unabridged Audiobook Length: 13 hours 51 minutes Release date: October 3, 2017 Ratings: Ratings of Book: 4.37 of Total 534 Ratings of Narrator: 4.63 of Total 49 Genres: Mental Health & Psychology Publisher's Summary: “Why We Sleep is an important and fascinating book
Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...
2017-10-031h 51Listen to Trending Free Audiobooks in Better in Audio, Bedtime Stories
Listen to Trending Free Audiobooks in Better in Audio, Bedtime StoriesWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew WalkerPlease visit https://thebookvoice.com/podcasts/1/audiobook/306179 to listen full audiobooks. Title: Why We Sleep: Unlocking the Power of Sleep and Dreams Author: Matthew Walker Narrator: Steve West Format: Unabridged Audiobook Length: 13 hours 51 minutes Release date: October 3, 2017 Ratings: Ratings of Book: 4.37 of Total 526 Ratings of Narrator: 4.63 of Total 48 Genres: Bedtime Stories Publisher's Summary: “Why We Sleep is an important and fascinating book
Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...
2017-10-0303 minListen to Trending Full Audiobooks in Better in Audio, Bedtime Stories
Listen to Trending Full Audiobooks in Better in Audio, Bedtime StoriesWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew WalkerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/306179to listen full audiobooks. Title: Why We Sleep: Unlocking the Power of Sleep and Dreams Author: Matthew Walker Narrator: Steve West Format: Unabridged Audiobook Length: 13 hours 51 minutes Release date: October 3, 2017 Ratings: Ratings of Book: 4.37 of Total 526 Ratings of Narrator: 4.63 of Total 48 Genres: Bedtime Stories Publisher's Summary: “Why We Sleep is an important and fascinating book
Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Fin...
2017-10-031h 51Enjoy Amazing Full Audiobooks 2025 in Better in Audio, For Podcast Lovers
Enjoy Amazing Full Audiobooks 2025 in Better in Audio, For Podcast LoversWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew WalkerPlease visit https://thebookvoice.com/podcasts/1/audiobook/306179 to listen full audiobooks. Title: Why We Sleep: Unlocking the Power of Sleep and Dreams Author: Matthew Walker Narrator: Steve West Format: Unabridged Audiobook Length: 13 hours 51 minutes Release date: October 3, 2017 Ratings: Ratings of Book: 4.37 of Total 526 Ratings of Narrator: 4.63 of Total 48 Genres: For Podcast Lovers Publisher's Summary: “Why We Sleep is an important and fascinating book
Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and import...
2017-10-0303 minListen to Best Full Audiobooks in Self-Improvement, Meditations & Sleep
Listen to Best Full Audiobooks in Self-Improvement, Meditations & SleepWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew WalkerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/306179to listen full audiobooks. Title: Why We Sleep: Unlocking the Power of Sleep and Dreams Author: Matthew Walker Narrator: Steve West Format: Unabridged Audiobook Length: 13 hours 51 minutes Release date: October 3, 2017 Ratings: Ratings of Book: 4.37 of Total 526 Ratings of Narrator: 4.63 of Total 48 Genres: Meditations & Sleep Publisher's Summary: “Why We Sleep is an important and fascinating book
Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Fin...
2017-10-031h 51Listen to Best Free Audiobooks in Self-Improvement, Meditations & Sleep
Listen to Best Free Audiobooks in Self-Improvement, Meditations & SleepWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew WalkerPlease visit https://thebookvoice.com/podcasts/1/audiobook/306179 to listen full audiobooks. Title: Why We Sleep: Unlocking the Power of Sleep and Dreams Author: Matthew Walker Narrator: Steve West Format: Unabridged Audiobook Length: 13 hours 51 minutes Release date: October 3, 2017 Ratings: Ratings of Book: 4.37 of Total 526 Ratings of Narrator: 4.63 of Total 48 Genres: Meditations & Sleep Publisher's Summary: “Why We Sleep is an important and fascinating book
Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...
2017-10-0303 min