Shows
Not Today CancerEMDR Therapy, Trauma Support and Family Dynamics after Cancer with Dr. Mcayla SarnoIn this conversation, Jen Delvaux and Dr. Mcayla Sarno explore the emotional and psychological aspects of dealing with a cancer diagnosis. They discuss the importance of EMDR therapy in processing trauma, the role of fear in healing, and how to communicate effectively with children about cancer. The conversation emphasizes the need for grounding techniques, the significance of spirituality in healing, and the value of community support. Dr. Mcayla shares insights on recognizing signs of struggle in children and the benefits of family therapy, while also providing practical tips for those seeking immediate support. Connect with Dr. Mcayla...2025-07-1159 min
The Chalene Show | Diet, Fitness & Life BalanceWould You Trade Freedom for $10 Million? - 1173If you hate small talk, this episode is for you. I handed the mic to three of my best friends—Dr. Mcayla Sarno, Mindy Lawhorne, and Jen Delvaux—and let them hit me with some deep, no-BS questions. We’re talking about the surprising let down of success, the friendships that shape (or break) us, and the hard lessons we’ve had to learn the long way. We also get into regrets, resilience, and whether we'd trade our freedom for $10 million (spoiler: hard pass). It’s raw, it’s real, and if you love deep conversation...2025-03-0545 min
The C-Suite Mentor - Business Growth for Small Business Leaders with Theresa CantleyTapping Into Your Unconscious Mind To Change Your Life As An Entrepreneur In this episode, Theresa interviews Dr. Mcayla Sarno, a licensed psychotherapist and mindset expert, about her expertise in helping entrepreneurs overcome blocks and beliefs that hinder their success. They discuss the importance of tapping into the unconscious mind to create significant change, the concept of the map of reality, and the role of spirituality in confronting and learning from our experiences. Dr. Sarno also shares her top five principles of a purposeful life, including self-awareness, finding one's truth, being authentic, and staying curious. Listen in to discover: ...2023-06-0558 minThe Chalene Show | Diet, Fitness & Life BalanceHow to Help Family Who Won’t or Can’t Help Themselves | Understanding Family ObligationTrigger warning: Please know this episode talks about mental health and some very dark topics. Recently, Chalene has addressed the painful topic of mental Health. She has shared her own story, insight and advice from her own personal experience. She continues to receive many questions and personal messages from people who are going through or have gone through similar sad and tragic events. However, Chalene is not a professional mental health expert or a trained psychologist. So, she has asked her best friend, Dr. Mcayla Sarno, to answer some of these que...2022-09-1246 minThe Chalene Show | Diet, Fitness & Life BalanceWhen, Where & How to Find a Therapist Who’s Right For YouThere might be a multitude of reasons as to why you're seeking, or will seek, a therapist. Regardless, Chalene believes everyone should, at some point, be in therapy — whether currently going through a tough season or for preventative care. So today, Chalene breaks down WHEN it’s time to actually seek a therapist, WHERE to start your search, and tips on HOW to land the one who’s right for you. Thank you to Talkspace.com! Use the code CHALENE and get $100 off your first month! Thank you to our show sponsor Organifi!! LIMITED...2021-12-2231 min
Midlife Conversations with Natalie Jill267: Improving Depression and Anxiety with Dr. Mcayla SarnoDepression, Anxiety, even self harm has been a growing issue the last few years. The world wide web, and the easy access to social media has escalated this. Over the last 18 months , those experiencing these things has risen to a huge number. In fact, So many people are suffering with these things that there are not enough therapists to meet the demand. More than affecting us adults, it is affecting our teens at alarming rates. Today on Listen up I am bringing on Dr. Mcayla Sarno. She is a Licensed Psychotherapist, Psychoanalyst, Brain Training and Min...2021-10-0438 minThe Chalene Show | Diet, Fitness & Life BalanceWhen You Mess Up as a Parent, with Dr. Mcayla SarnoParenting is, perhaps, the most humbling job imaginable — with so many potential pitfalls when it comes to raising a good human. While it’s impossible not to mess up as parents, from time to time, what really matters is how we deal with it moving forward. Today, Chalene welcomes back Dr. Mcayla Sarno to discuss how to repair possible hurt or damage that we, as parents, may have caused our children. Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!! Links...2021-03-1040 minThe Chalene Show | Diet, Fitness & Life BalanceDealing with Anxiety and Panic AttacksDid you know that 1 in 5 people experience anxiety disorder (representing 3.6% of the population worldwide)? So, even if you don’t think this topic applies to you, personally, chances are you’ll find this episode beneficial as the information will help you be a better friend, parent, spouse or partner to anyone experiencing the symptoms explored today. You’ll hear Chalene — along with her favorite expert, Dr. Mcayla Sarno — break down different forms of anxiety and how to cope with each. Links from today’s episode: Learn more about Push Goal Coaching Courageous Confidence Clu...2020-02-1227 minThe Chalene Show | Diet, Fitness & Life BalanceUnderstanding Eating Disorders Treatment Triggers and TraumaToday, we’re taking a deep dive into the subject of eating disorders with our resident expert in all things mental health, Dr. Mcayla Sarno. Chalene and the good doc will cover many topics you continue to inquire about, like: possible root causes, how to approach a loved one who may be struggling, the best types of treatments, and so much more! Today's Episode Links: Go here to listen to the episode: Find the Right Therapist For EMDR DrMcayla.com Instagram.com/drmcayla Stop dieting & start living: www.131Method.com ...2019-08-0537 minThe Chalene Show | Diet, Fitness & Life BalancePart 3 | Searching for a Biological Parent - The Phone Call - 423This is Part 3 in a series about Chalene’s best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla’s journey in searching for her biological father, Andy. In this episode, Mcayla candidly shares her feelings — in the moment — as she is about to reach out to Andy for the first time. Today, you’re the proverbial “fly on the wall” because that initial phone call was recorded live. Prepare to be moved because this FIRST conversation between Mcayla and her biological father is simply beautiful and overwhelmingly touching. Get out the Kleenex, girls! Links from toda...2019-05-2239 minThe Chalene Show | Diet, Fitness & Life BalancePart 2 | Searching for a Biological Parent - 422This is Part 2 in a series about Chalene’s best friend, Dr. Mcayla Sarno, who learned that the man who raised her was not actually her biological father. In this episode, you’ll hear the backstory of this fascinating real-life story that’s sure to grip your attention — whether or not you can relate to never knowing your biological parents. Links from today’s episode: Dr. Mcayla's Instagram Dr. Mcayla's Facebook Dr. Mcayla's site ThirdLove to get 15% off your first bra Stop dieting & start living: www.131Method.com Get the 131...2019-05-2032 minThe Chalene Show | Diet, Fitness & Life BalanceSearching for a Biological Parent | Part 1 - 420This is Part 1 in a series about Chalene’s best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla’s journey in searching for her biological father. Chalene will set the stage for you, the listener, and lay out the details of how Mcayla began her search and perhaps, most importantly, what her mindset was at that time in her life. This fascinating real-life story is sure to grip your attention — whether or not you can relate to never knowing your biological parents. Links from today’s episode: Dr. Mcayla's Instagram Dr. Mcayla's Facebook D...2019-05-1527 minThe Chalene Show | Diet, Fitness & Life BalanceFinding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr Mcayla Sarno - 399Because Chalene continues to get so many questions in regard to all things therapy, she decided to finally devote an entire show around the subject! So hopefully, you'll find lots of the answers you’re looking for. Answers to questions, like: how do I find a good therapist? What is EMDR therapy? How do I know if the therapist I'm working with is the right therapist? How do I know if I'm done with what I’ve been working on? Is there a beginning, middle, and end to therapy or is this something I'm going to have to do inde...2019-03-2538 minThe Chalene Show | Diet, Fitness & Life BalanceLeaving Neverland | A Therapist's Perspective - 392This is an episode that is probably best listened to without children. Chalene and her good friend, Dr. Mcayla Sarno, talk about the new HBO documentary series “Leaving Neverland”. They both talk openly and honestly about the series and share their thoughts and feelings. Also, Dr. Mcayla gives her insights on this topic from a therapist’s perspective. Links from today’s episode: The Body Keeps The Score book Dr. Mcayla's Instagram Dr. Mcayla's Site Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s Th...2019-03-0833 min
The Chalene Show | Diet, Fitness & Life Balance236 - How to Identify Emotional Eating and My 3 Day Fast with Dr Mcayla SarnoOn this episode Chalene talks one on one with Dr. Mcayla Sarno about emotional eating and overeating and why our brains tells us do it. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast...2017-02-2837 min