Shows
Uncover Your Eyes: The Truth About Health And WellnessWe Need Answers: The Truth About Gastrointestinal Disorders & Mast Cell Activation Syndrome (MCAS) with Dr. Zachary Spiritos40% of North Americans are living with a gastrointestinal disorder—from IBS (Irritable Bowel Syndrome) to complex, chronic conditions like MCAS (Mast Cell Activation Syndrome) —yet far too many are misdiagnosed, dismissed, or left without answers. In this gut-changing episode of the Uncover Your Eyes Podcast, Dr. Meenal Agarwal sits down with Dr. Zachary Spiritos, a leading Neurogastroenterologist, to break down what’s really happening in our digestive systems—and why the healthcare system so often gets it wrong. 🎯 You’ll uncover: ✅ Why gastrointestinal disorders are on the rise ✅ The science behind Mast Cell...
2025-08-1938 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On - Self-Advocacy in Healthcare: Why We Feel DismissedHave you ever left a doctor's appointment feeling unheard or confused? You're not alone. In this compelling episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal delves into the critical importance of self-advocacy in today's complex healthcare system. 🎯 Drawing from personal experiences and professional insights, Dr. Meenal uncovers: ✅ Instances where the healthcare system fell short for Dr. Meenal and her peers ✅ The systemic challenges overwhelming healthcare today ✅ Effective strategies to advocate for your health needs ✅ Essential questions to ask your healthcare providers ✅ Building trust in your instincts amidst vulner...
2025-08-1111 min
Don't Feed the Fear: Food Allergy Anxiety & TraumaInnovations to Improve Food Allergy Prevention and Care with Meenal LeleSend us a textMeenal Lele is the founder and CEO of Hanimune Therapeutics, which she founded with the aim of developing food allergy preventative products. The company's goal is to create solutions for parents preventing food allergies and doctors seeking better options to support tolerance. The company's commercial branch Lil' Mixins provides products making early allergen introduction to infants in a safe and controlled manner. In our conversation we explore her groundbreaking innovations in creating "non-allergenic" peanuts and other top allergens and the vital connection between the gut microbiome, allergy development, and mental health. W...
2025-08-0543 min
Uncover Your Eyes: The Truth About Health And WellnessAdd a Decade to Your Life: Hacking Your Age with Zora BenhamouWhat if aging wasn’t just inevitable—but optional? And what if loneliness was literally shaving years off your life—like smoking 15 cigarettes a day? In this groundbreaking episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with aging expert Zora Benhamou—gerontologist and host of Hack My Age—to break down what really drives aging and how we can slow it down. 🎯 You’ll uncover: ✅ Chronological vs. biological age—why it matters ✅ The hidden forces accelerating aging ✅ Simple lifestyle hacks that can help extend your healths...
2025-08-0556 min
Uncover Your Eyes: The Truth About Health And WellnessChronic Pain OR Central Sensitization? The Hidden Condition Affecting Millions With Dr. Shabita TejaChronic pain affects 1 in 4 adults globally, and women are disproportionately affected. We’re often told it’s in our head, even by our doctors. But what if it’s in our nervous system? In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal explores the groundbreaking topic of Central Sensitization with guest Dr. Shabita Teja, a dual-trained Naturopathic Doctor and Pharmacist who shares her deeply personal and medical journey with chronic abdominal pain. Dr. Teja was one of the first patients in British Columbia to receive a spinal cord stimulator for Central Sensit...
2025-07-2943 min
Uncover Your Eyes: The Truth About Health And WellnessHigh-Risk Pregnancy: What No One Tells You — Until It’s Too LateEvery pregnancy carries a story—but some come with far more risk than others. Half of moms face the baby blues—but 1 in 5 slip into something darker. High-risk pregnancies aren’t rare—they’re rising. In Canada, 17 out of every 1,000 births involve serious maternal morbidity. In the U.S., up to 8% of pregnancies are classified as high-risk. Yet too often, patients and even providers feel unprepared. In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Dr. Tracy Shevell, High-Risk OB/GYN, to break the silence around high-risk pregnancy. Whet...
2025-07-2143 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On - Rebuilding Spatial Awareness: What Healthcare, Mental Health And GPS Are Getting WrongIs spatial awareness becoming a lost skill? On this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal breaks down why spatial awareness is declining in both kids and adults—and what that means for your mental health, physical health, and overall wellness. 🧠 From the overuse of GPS to screen time, Dr. Meenal explores how modern life is shrinking our ability to process space, movement, and environment—and why this matters deeply for healthcare education, child development, and even self-confidence. 🎯 In this eye-opening episode, you’ll uncover: ✅ The top 4 reasons spatial awaren...
2025-07-1418 min
Uncover Your Eyes: The Truth About Health And WellnessThe Fertility Crisis: Why Sperm Counts Are Crashing to Zero and What You Can Do To Improve Your Reproductive Hormones by 23% with Dr. Aumatma SimmonsIs infertility only a women’s issue? Think again. In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal joins forces with endocrinologist and naturopath Dr. Aumatma Simmons, author of (In)Fertility: Secrets, Struggles, & Successes, to explore one of the most urgent and overlooked crises in modern healthcare: the fertility crash that’s impacting both men and women. ✨ Here's the shocking truth: In the 1970s, the average sperm count was 120 million. Today? It’s down to 40 million—and if this trend continues, we may face a world without sperm in the next 15 ye...
2025-07-0758 min
Uncover Your Eyes: The Truth About Health And WellnessDissecting NeuroBeauty: Where Neuroscience And Skincare Collide With Cosmetic Scientist Melani ChongWhat if your skincare routine could do more than smooth your skin—what if it could actually influence your brain, stress levels, and mental health? In this fascinating episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we explore the emerging science of NeuroBeauty—where neuroscience and skincare collide. Dr. Meenal is joined by Melani Chong, a leading NeuroBeauty Expert, Cosmetic Scientist, and author of The Art of Cognitive Beauty, to break down how your physical health, mental health, and skin health are intimately connected. This episode dives deep into how your skin...
2025-07-0119 min
Uncover Your Eyes: The Truth About Health And WellnessThis Could Change Your Pregnancy: The Surprising Science Behind A Healthy Baby AND Expert Advice Every Parent Should Hear With Dr. Sarah PachtmanIf you are pregnant or plan on it—you need to hear this. What does it really take to support a healthy pregnancy and healthy fetus in today’s complex healthcare landscape? In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Dr. Sarah Pachtman, a Maternal-Fetal Medicine specialist and OB-GYN, to uncover the evidence-based essentials every parent, provider, and educator needs to know. 💡 Did you know? Nearly 1 in 10 babies in the U.S. is born preterm Up to 8% of pregnancies are affected by gesta...
2025-06-2343 min
Uncover Your Eyes: The Truth About Health And WellnessAttachment Styles And Relationship Compatibility: Only 1 in 3 Of Us Is Secure! With Psychotherapist Jess Phillips (Part 2)In this insightful Part 2 episode of the Uncover Your Eyes podcast, find out which relationships will work for you as host Dr. Meenal Agarwal delves deeper into the intricacies of attachment styles and rejection sensitivity with psychotherapist and attachment trauma coach Jess Phillips. This episode explores how understanding your attachment style can influence relationship compatibility and offers strategies to manage rejection sensitivity. Whether you're a healthcare provider, caregiver, or someone seeking to enhance your mental and physical health, this discussion provides valuable insights into self-advocacy and wellness. Learn how early life experiences shape attachment styles and discover...
2025-06-1724 min
Uncover Your Eyes: The Truth About Health And WellnessAre We Being Lied To? Exploring Vaccine Controversies: The Riskiest Ingredient, Hidden Diseases, And Why Vaccines Should Be Questioned With Dr. Joel WarshIn this compelling episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we uncover the truth behind vaccines. Joined by Integrative Pediatrician and Author Dr. Joel Warsh, we debate the complexities surrounding vaccines, the importance of making informed decisions in healthcare, and the research - or lack thereof - around vaccines. 🎯 You’ll uncover: ✅ Why there is growing skepticism around vaccines ✅ Safety profiles of various vaccines ✅ Metals in vaccines and their potential risks ✅ Correlation between vaccines and the rise of chronic illnesses among children ✅ Diseases potentially cause...
2025-06-1045 min
Uncover Your Eyes: The Truth About Health And WellnessPeople Pleasing And Imposter Syndrome Stem From Generational Trauma with Psychotherapist Jess Phillips (Part 1)In this powerful Part 1 episode of the Uncover Your Eyes Podcast, host Dr. Meenal Agarwal sits down with psychotherapist and attachment trauma coach Jess Phillips to explore the psychology behind people pleasing, imposter syndrome, generational trauma, and the critical skill of setting boundaries in both personal and professional life. Whether you’re a healthcare provider, caregiver, or individual seeking greater mental health, physical wellness, or healthcare education, this episode offers practical tools for self-advocacy and healing. You’ll learn how early experiences and parenting styles shape your identity and how to reclaim your sense of self while navi...
2025-06-0346 min
Uncover Your Eyes: The Truth About Health And WellnessBoosting Metabolism: Diet, Exercise And Hormonal Insights with Endocrinologist Dr. Alessia RoehneltIn this eye-opening episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we uncover the intricacies of metabolism and whether you can boost your metabolism. Joined by Endocrinologist & Metabolism Expert Dr. Alessia Roehnelt, we detail how you can evaluate your metabolic health and the diet & exercise habits that can speed up your metabolism. 🎯 You’ll discover: ✅ Factors influencing metabolic rate and energy expenditure ✅ Foods that support or hinder metabolic function ✅ Adjusting eating habits with age to maintain metabolic health ✅ Recognizing signs of metabolic dysfunction ✅ Evaluating the effects of fas...
2025-05-2741 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On - Can You Hack Love And Attraction: Con Artists Know This, It’s All About Perception!Do you believe in love at first sight? You should…or should you? In this captivating episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal—an expert in spatial awareness—delves into the intricate science behind love and attraction. Dr. Agarwal explores how our brains and eyes contribute to the phenomenon of "love at first sight," offering insights that bridge the gap between physical health, mental health, and emotional wellness. Episode Highlights: ✅ Rapid First Impressions: Discover how swiftly our brains assess and form opinions about others, influencing our perceptions of attractiveness. ✅ The Appeal of Symmetry...
2025-05-2014 min
Uncover Your Eyes: The Truth About Health And WellnessGut Check: 1 in 4 Americans Have This Problem! Habits to Heal Your Microbiome with Dr. Marcus CirelliIn this myth-busting episode of the Uncover Your Eyes Podcast, hosted by Dr. Meenal Agarwal, we delve into the critical aspects of gut health and its profound impact on mental and physical health. Joined by gut health expert Dr. Marcus Cirelli, we explore the latest healthcare innovations and evidence-based strategies to support your digestive wellness. 🎯 You’ll discover: ✅ Gut-disruptive and gut-friendly foods ✅ What we can learn from our stool - ew! ✅ The efficacy of probiotics ✅ The connection between mental health, ADHD, allergies and your gut ✅ Empowering self-advocacy through gut health test...
2025-05-1334 min
Uncover Your Eyes: The Truth About Health And WellnessWe Are In a Burnout Crisis! Boosting Workplace Happiness And Mental Health Through Leadership With Jennifer BarrollIn this inspiring episode of Uncover Your Eyes, Dr. Meenal Agarwal explores the intersection of leadership, mental health, and employee wellness with international keynote speaker and author of Make Work Not Suck, Jennifer Barroll. Together, they dive into the critical topic of happiness in the workplace—a missing ingredient in today’s high-pressure environments, especially in healthcare. With most Americans feeling disengaged or dissatisfied at work, this episode uncovers how poor leadership and burnout are impacting both physical and mental health on the job. 🎯 You’ll discover: ✅ What makes employees tick and drives moti...
2025-05-0653 min
Uncover Your Eyes: The Truth About Health And WellnessHeart Disease Wake-Up Call: Life-Saving Habits, Early Screening for Kids, and the Waist Size Warning with Michelle RouthensteinIn this must-listen episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with leading heart health dietitian Michelle Routhenstein to talk all things cardiovascular disease prevention—and why your diet is the most powerful tool in protecting your heart health. With over 640 million people worldwide living with heart disease and 32% of global deaths linked to it, understanding how nutrition, lifestyle, and preventive care can make a difference is more important than ever. Learn how to take charge of your health, become a stronger self-advocate, and avoid common diet myths that might be sabotaging your well-being.
2025-04-2940 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On - Ambivert Energy: Breaking The Crash And Burn CycleEver felt like you’re thriving in a crowd one day and craving solitude the next? You’re not confused—you’re likely an ambivert. In this energizing episode of Uncover Your Eyes, Dr. Meenal Agarwal explores what it really means to be an ambivert, especially within the high-pressure world of healthcare. Drawing from her own experiences as a doctor, educator, and human navigating burnout cycles, Dr. Meenal dives into the push-pull of being both introverted and extroverted—and how it can impact your mental health, physical health, and day-to-day life. Whether you’re in the clinic, the classroo...
2025-04-2208 min
Uncover Your Eyes: The Truth About Health And WellnessFrom Fatigue to Freedom: Thyroid Truths, Hashimoto’s, And Your Path to Self-Advocacy And WellnessIn this eye-opening episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with integrative pharmacist Dr. Izabella Wentz to uncover the truth about thyroid health, Hashimoto’s disease, and how they impact your mental and physical health. This conversation goes beyond symptoms—it's about self-advocacy, personalized healthcare, and finding the real root causes of illness. 🎯 You’ll discover: ✅ The role of the thyroid gland in your overall wellness ✅ Early signs and red flags of Hashimoto’s thyroiditis and undertreatment ✅ How diet, gut health, and lifestyle impact thyroid function ✅ Cutting-edge approaches to managing autoimmune...
2025-04-1541 min
Uncover Your Eyes: The Truth About Health And WellnessNever Trust Your Spouse 100%? Reasons Divorce Happens & the Red Flags You’re Missing with Samara IqbalIs there ever a “right” time to walk away from your marriage? Are there red flags that show up early—but we ignore them? In this emotionally raw episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with international family lawyer Samara Iqbal to expose the most common, unexpected, and heartbreaking reasons marriages fall apart. From infidelity and financial abuse to communication breakdown and emotional detachment, this conversation uncovers why divorce is rising, especially in high-stress careers like healthcare—and how to protect your finances and mental health before it’s too late. Whether you're con...
2025-04-0832 min
Uncover Your Eyes: The Truth About Health And WellnessSecret to Fat Loss: Breaking the Belly Fat Cycle for South Asians with Nathan Johnson Why is it so hard for South Asians to lose stubborn belly fat—even when they’re doing “all the right things”? This episode uncovers the secret to fat loss as host Dr. Meenal Agarwal is joined by London’s top personal trainer, Nathan Johnson, who specializes in South Asian fat loss, sustainable fitness, and breaking toxic food cycles. Together, they unpack the real barriers to fat loss in the South Asian community—from cultural food norms and emotional eating to poor protein habits and the impact of hormonal shifts. Whether you’re dealing with belly fat, horm...
2025-04-0143 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On - Are You Inhaling Plastic? The Micro Threat Hiding in Your Water, Food, and Even LungsIn this urgent solo episode of Uncover Your Eyes, Dr. Meenal Agarwal reveals the hidden threat of microplastics—tiny plastic particles that are everywhere: in our food, our water, our homes, and even our bodies. From cardiac tissue to placentas, these invisible invaders are now showing up in our organs and bloodstream. Dr. Meenal breaks down where they come from, how they enter our systems, and what you can do to reduce your exposure and protect your health. If you care about your gut, lungs, hormones, fertility, or future generations, this is the one episode you can’t afford to s...
2025-03-2409 min
Uncover Your Eyes: The Truth About Health And WellnessThink Sugar Causes Cancer? The 2 REAL Foods to Avoid and Why Microwaves Aren’t the Enemy with Nichole Andrews, RDNAre sugar, soy, or your microwave really causing cancer? In this myth-busting episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with renowned oncology dietitian Nichole Andrews, RDN, to uncover the truth about cancer nutrition. With millions misled by fear-based headlines, Nichole breaks down what science actually says about sugar, artificial sweeteners, processed meats, alcohol, supplements, fiber, and more. She shares exactly which foods increase cancer risk (there are only two!), and why focusing on feeding your healthy cells is the real game-changer. If you or a loved one has ever faced cancer—or simply want to lower yo...
2025-03-1835 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On - Is Your Favorite Snack Addictive on Purpose? The Truth About the 'Bliss Point' and Food CravingsIn this mind-blowing episode of Uncover Your Eyes, Dr. Meenal Agarwal breaks down a term you've probably never heard of—but experience every day: the bliss point. From Doritos and potato chips to Starbucks Frappuccinos and Frosted Flakes, our food is engineered to be addictive. Dr. Meenal dives deep into how food companies tap into your brain’s reward system using the perfect balance of sugar, fat, and salt to keep you craving more. If you’ve ever wondered why you can’t eat just one chip or why your Netflix binge isn’t complete without snacks, this episode explains i...
2025-03-1108 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On - Normalize Talking About Your Strengths: Boost Confidence, Career, and RelationshipsIn this episode of Uncover Your Eyes, Dr. Meenal discusses the importance of normalizing conversations about our strengths and the positive impact it can have on our self-esteem, career, and relationships. Often, we shy away from acknowledging our own strengths, fearing judgment or coming across as arrogant. Dr. Meenal highlights how recognizing and communicating our strengths can reduce stress, increase confidence, and lead to better interactions with others. Learn why embracing your strengths—and allowing others to do the same—creates a more positive and empowering environment. Key Timestamps: (00:00) - Introduction to the episode: Dr. Meenal discusses the...
2025-02-2508 min
Uncover Your Eyes: The Truth About Health And WellnessStruggling with Communication? Brenden Kumarasamy Reveals Key to Success and How Women, Men, and Ethnic Groups Do It Differently!In this episode of Uncover Your Eyes, Dr. Meenal is joined by Brenden Kumarasamy, a communications coach and founder of MasterTalk, to discuss the importance of communication in healthcare. Brenden shares his insights on how effective communication can transform patient relationships and lead to better healthcare outcomes. From public speaking to interpersonal communication, he offers actionable strategies for healthcare providers to communicate with their patients, colleagues, and teams more effectively. Discover practical tools like the random word exercise and peer-to-peer coaching to boost your communication skills and enhance patient care. Key Timestamps: (00:35) Dr. Meenal introduces the i...
2025-02-1142 min
Uncover Your Eyes: The Truth About Health And WellnessRevolutionizing Myopia Control for Kids: The Power of Miyosmart Lenses with Kim KochendorferIn this episode of Uncover Your Eyes, Dr. Meenal is joined by Kim Kochendorfer, Professional Affairs Manager at HOYA Vision Care, to discuss innovative myopia control with Miyosmart lenses. As myopia (nearsightedness) continues to rise globally, especially among children, Miyosmart is leading the charge in addressing this growing health concern. Kim explains how these lenses work using peripheral defocus theory, the clinical evidence behind their effectiveness, and how they offer a proactive solution for managing myopia. Parents and healthcare professionals alike can learn how to better manage myopia progression and the future of children's eye health. K...
2025-02-0430 min
Uncover Your Eyes: The Truth About Health And WellnessThe Ozempic Revolution: A Medical Miracle for Obesity and Metabolic Health with Dr. Alexandra SowaOn Uncover Your Eyes, Dr. Meenal talks to Dr. Alexandra Sowa, a physician specializing in internal and obesity medicine and author of The Ozempic Revolution. Dr. Sowa discusses the groundbreaking role that Ozempic and other GLP-1 medications are playing in the fight against obesity and metabolic dysfunction. These medications are proving to be powerful tools in managing chronic diseases linked to obesity, such as heart disease, diabetes, and more. Tune in to learn about the science behind these treatments, who should consider using them, and why this revolution could change the future of healthcare. Key Timestamps: (00:00) D...
2025-01-2838 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On - The Science Behind Gut Feelings and Their Impact on Our HealthIn this episode of Uncover Your Eyes, Dr. Meenal dives into the fascinating science behind gut feelings. These subconscious hunches or intuitions are deeply rooted in the connection between our brain and gut, mediated by the enteric nervous system and the vagus nerve. Learn how gut feelings are not just psychological phenomena but are driven by biology, psychology, and evolution. Dr. Meenal explains how your gut serves as a "secondary brain" and plays a pivotal role in regulating your emotions, mood, and overall well-being. Discover the importance of maintaining good gut health and how it can help you better...
2025-01-2107 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On - Unlock Your Real Superpowers: Inspire, Move Mountains, and Change the WorldIn this empowering episode of Uncover Your Eyes, Dr. Meenal explores the concept of real-life superpowers that everyone possesses but often overlooks. While we may dream of comic book powers like flying or invisibility, Dr. Meenal reveals how qualities like empathy, creativity, resilience, and perseverance are our true superpowers. These abilities help us thrive in our personal and professional lives, inspire change, and create movements. Learn how recognizing and harnessing these powers can enhance your relationships, boost self-confidence, and contribute to a better world. It's time to use your superpowers to make a difference! Key Timestamps: (00:00) I...
2025-01-0709 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On - Speaking Up: The Importance of Verbalizing Your Needs, Gratitude, and RightsIn this episode of Uncover Your Eyes, Dr. Meenal discusses the crucial role of speaking up in our everyday lives. Drawing inspiration from a children’s book called Speak Up, Dr. Meenal explores the significance of verbalizing your emotions, standing up for yourself, and promoting kindness. From correcting mispronounced names to expressing gratitude, Dr. Meenal emphasizes that speaking up isn't just about addressing wrongs but also about fostering positive change and communication. Learn how speaking up can build self-confidence, strengthen relationships, and contribute to a more compassionate society. Key Timestamps: (00:00) Introduction to the episode: Dr. Meenal ref...
2024-12-2410 min
Uncover Your Eyes: The Truth About Health And WellnessHow to Prevent Fatty Liver Disease With Dr. Supriya Joshi: Causes, Risks & Healthy HabitsIn this episode of Uncover Your Eyes, Dr. Meenal is joined by Dr. Supriya Joshi, a gastroenterologist and hepatology expert, to discuss the increasingly common issue of fatty liver disease (MASLD). Dr. Joshi sheds light on the role the liver plays in our health, the rising prevalence of fatty liver disease, and its connection to metabolic health. She explains the new terminology, how lifestyle factors like sugar consumption and lack of physical activity contribute to this disease, and what steps can be taken to prevent and manage it. Tune in to learn about the importance of diet, exercise, and e...
2024-12-1730 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On- Secrets Doctors Don’t Tell You: The Life-Changing Power of SleepDr. Meenal reveals a critical health secret that often goes unnoticed—sleep is essential for maintaining your physical and mental well-being. Dr. Meenal explains how sleep functions as your personal maintenance system, allowing your brain and body to reset, heal, and recharge. From improving cognitive function to regulating hormones like insulin, sleep is crucial for preventing diseases such as diabetes and PCOS. Dr. Meenal shares effective strategies to enhance sleep quality, including setting boundaries with technology, managing bedtime routines, and understanding the powerful role of REM sleep. Tune in to discover why sleep should be considered a luxury and ho...
2024-12-1006 min
Uncover Your Eyes: The Truth About Health And WellnessOcular Nutrition: How What You Eat Can Protect Your Eyes and Overall HealthIn this episode of Uncover Your Eyes, Dr. Meenal speaks with Dr. Julie Poteet, an optometrist with a Master’s in Nutrition and Functional Medicine, about the powerful connection between nutrition and eye health. Dr. Poteet explains how diet plays a crucial role in the prevention of eye diseases such as macular degeneration, dry eye disease, and overall ocular health. She shares insights on the importance of a diverse diet, the benefits of fatty fish, and key nutrients like lutein and zeaxanthin for maintaining healthy vision. Tune in to learn how you can use food as medicine to protect yo...
2024-12-0330 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On- When Is Enough Enough? Finding Balance in Life and WorkIn this episode of Uncover Your Eyes, Dr. Meenal explores a question that many of us struggle with: When is enough enough? From managing work-life balance to navigating personal relationships and health, Dr. Meenal reflects on how to recognize when you're overwhelmed and how to set boundaries to prioritize your well-being. She shares her own experiences of learning when to say no, how to stop striving for perfection, and the importance of focusing on what truly matters. This conversation is a reminder that it’s okay to take a step back, prioritize self-care, and find peace in letting go of...
2024-11-2607 min
Uncover Your Eyes: The Truth About Health And WellnessDiabetes & Diet: What Really Works? Expert Advice from Anar AllidinaIn this insightful episode of Uncover Your Eyes, Dr. Meenal is joined by Anar Allidina, a registered dietitian specializing in insulin resistance and blood sugar management. Anar explains the complexities of diabetes, focusing on Type 2 diabetes, its progression, and how lifestyle choices like diet and exercise can help reverse prediabetes and manage diabetes. She dives deep into the role of body fat, stress, and sleep in blood sugar control, and shares practical tips for both adults and parents to manage diabetes risk. Whether you're living with diabetes or simply want to lower your risk, this episode offers actionable advice...
2024-11-1937 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On - Body Image: Embracing Your Changing Self and Celebrating DiversityDr. Meenal dives into the conversation about body image—an issue that impacts many, including healthcare professionals. She shares her personal struggles with body image, including challenges with height, and discusses how societal beauty standards can impact self-esteem, mental health, and job performance. Dr. Meenal emphasizes the importance of embracing age and body diversity, both personally and in professional settings. Learn how celebrating body diversity and rejecting body shaming can lead to better mental health, reduced stress, and improved overall well-being. Tune in for a refreshing perspective on body image, aging, and the importance of self-love. Key...
2024-11-1207 min
Uncover Your Eyes: The Truth About Health And WellnessNavigating Cancer: Overcoming Fear, Embracing Change, and Finding Empowerment with Isabel GalianoIn this empowering episode of Uncover Your Eyes, Dr. Meenal is joined by Isabel Galiano, a two-time breast cancer survivor and certified cancer coach. Isabel shares her deeply personal journey with cancer, the challenges of navigating a cancer diagnosis, and the importance of emotional and mental support during treatment. As a coach, Isabel helps others navigate the ups and downs of cancer recovery, emphasizing self-care, mindset shifts, and the importance of surrounding oneself with supportive people. Learn how to embrace vulnerability, transform fear into empowerment, and cultivate resilience throughout the cancer journey. Key Timestamps: (00:00) Introduction to I...
2024-11-0536 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On - Advice to My Younger Self: Embrace Growth, Mistakes, and ChangeIn this heartfelt episode of Uncover Your Eyes, Dr. Meenal shares the wisdom and lessons she wishes she could have imparted to her younger self. From embracing imperfections to the importance of self-compassion, Dr. Meenal reflects on the personal growth and changes that shape us. She talks about the importance of trusting the process, making mistakes early in life, and focusing on progress rather than perfection. Dr. Meenal also emphasizes the need to invest in meaningful relationships, take risks, prioritize health, and embrace the challenges of change. Whether you’re younger or older, these timeless pieces of advice are su...
2024-10-2922 min
Uncover Your Eyes: The Truth About Health And WellnessThe Truth About Dry Eyes: Symptoms, Solutions & Science | Dr. Mahnia MadanIn this episode of Uncover Your Eyes, Dr. Meenal Agarwal is joined by Dr. Mahnia Madan, an expert in advanced dry eye disease and glaucoma. Together, they discuss the often underestimated impact of dry eye on quality of life, from its effects on daily activities to its connection to mental health. Dr. Madan explains the multifactorial causes of dry eye disease, including aging, autoimmune conditions, and the digital lifestyle. They explore treatment options, from basic artificial tears to more advanced biologics and in-office therapies, and the importance of lid hygiene for long-term management. Dr. Madan also highlights how increasing...
2024-10-2234 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On - The Urgency Culture: How Fast-Paced Environments Are Affecting Our Mental HealthIn this episode of Uncover Your Eyes, Dr. Meenal dives into the growing urgency culture and how it’s affecting not only our professional lives but also our mental health. Dr. Meenal explains how the pressure for immediate responses, rapid decision-making, and constant productivity has become ingrained in our society, especially in healthcare. She shares her own personal experiences with urgency culture, how it rubbed off on her, and how it led to stress and burnout. Dr. Meenal highlights the impact on relationships, decision-making, and patient care, and discusses practical steps to combat urgency culture in both professional and pe...
2024-10-1509 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On- Breaking Free from Shame: Embracing Imperfection in Parenthood and HealthcareShameIn this powerful episode of Uncover Your Eyes, Dr. Meenal discusses the pervasive feeling of shame that affects so many of us, especially in healthcare and as parents. From the pressure to be perfect in our professional lives to the unrealistic expectations placed on us as parents, shame often holds us back from embracing our true selves. Dr. Meenal dives into the importance of recognizing and confronting shame, discussing how it can impact our mental health, decision-making, and relationships. She shares her own personal experiences, offering advice on how to navigate feelings of inadequacy, accept imperfections, and ultimately find...
2024-10-0114 min
Uncover Your Eyes: The Truth About Health And WellnessMyopia in Kids: What Parents Need to Know | Dr. Kate Gifford on Awareness & ActionIn this episode of Uncover Your Eyes, Dr. Meenal is joined by Dr. Kate Gifford, a leading expert in myopia management, to discuss the importance of Myopia Action Month. The episode delves into how myopia (nearsightedness) is rapidly increasing among children globally and the steps parents and healthcare professionals can take to manage this condition. Dr. Gifford emphasizes the need for early intervention, explores the most effective treatment options, and explains how lifestyle changes can play a significant role in slowing myopia progression. Tune in for valuable insights on managing myopia and ensuring long-term eye health for children.
2024-09-2444 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On - Managing Blood Sugars: How to Balance Your Levels for Better HealthDr. Meenal Agarwal addresses the critical topic of blood sugar management and its impact on overall health. From sugar cravings and stress to lifestyle factors like diet, exercise, and sleep, Dr. Meenal explains how blood sugar imbalances can affect everything from mood to long-term diseases like diabetes, cardiovascular issues, and even vision. She provides practical advice on reducing sugar intake, managing stress, increasing physical activity, and optimizing sleep to regulate blood sugar levels. This episode is a must-listen for anyone looking to improve their overall health and reduce their risk of chronic diseases through blood sugar management.
2024-09-1710 min
Uncover Your Eyes: The Truth About Health And WellnessBreaking Barriers in Eye Care: Dr. Ukti Vora on Women Optometrists & Podcast PowerDr. Meenal Agarwal is joined by Dr. Ukti Vora, an optometrist, MBA, and marketing product manager at TopCon Healthcare. Dr. Vora is also the host of the podcast Nerdy Optometrist and shares her journey of breaking barriers in the optometry profession, particularly as a woman in a male-dominated industry. They discuss the challenges Dr. Vora faced while transitioning to the U.S. and her journey to earning an MBA while pursuing her optometry career. The conversation also delves into the growing role of technology in healthcare, including the rise of telehealth and AI, and how it’s shaping the fu...
2024-09-1030 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On - Are Screens Taking Over Your Life? How to Regain Control and Protect Your Health!On Uncover Your Eyes, Dr. Meenal Agarwal tackles the reality of screen time and its pervasive influence on our daily lives. From children to adults, Dr. Agarwal highlights the physical, mental, visual, and social impacts of excessive screen usage. She addresses common concerns such as digital eye strain, disrupted sleep patterns, and decreased social interactions. Dr. Agarwal provides practical strategies to manage and balance screen time, promoting healthier habits for families and individuals. This episode encourages listeners to reflect on their digital habits and make positive changes to enhance their overall well-being. Key Timestamps: (00:00) Introduction: The i...
2024-09-0310 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On - Feeling Squeezed Between Kids and Aging Parents? How to Survive the Sandwich Generation Stress!On Uncover Your Eyes, Dr. Meenal Agarwal explores the realities faced by the Sandwich Generation—adults balancing the demanding responsibilities of raising children, caring for aging parents, and managing careers. Dr. Agarwal discusses the significant mental health and emotional toll on those who feel squeezed by these competing demands. She emphasizes the importance of identifying stressors and shares practical strategies for coping in healthier ways. Whether you're overwhelmed by family responsibilities, work-life balance, or personal well-being, this episode provides guidance to manage stress, prioritize self-care, and ultimately lead a more balanced and fulfilling life. Key Timestamps: (00:00) Int...
2024-08-2006 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On - Is Kindness Vanishing from Healthcare? How to Revive Compassion for a Healthier FutureIn this thought-provoking episode of Uncover Your Eyes, Dr. Meenal Agarwal addresses a crucial but often overlooked topic: the diminishing presence of kindness in healthcare. Reflecting on personal experiences, Dr. Agarwal highlights how entitlement and lack of compassion are negatively shaping both patient-provider interactions and future generations. She emphasizes the importance of modeling kindness for children and holding ourselves and others accountable for our behavior. Offering practical advice on fostering empathy, generosity, and respect, this episode challenges listeners to prioritize kindness as the cornerstone of a healthy and functional healthcare system. Key Timestamps: (00:00) Introduction: T...
2024-08-0609 min
Uncover Your Eyes: The Truth About Health And WellnessAre Your Supplements Actually Working? Serina Hanlon Reveals the TruthIn this informative episode of Uncover Your Eyes, Dr. Meenal Agarwal speaks with Serina Hanlon, a compounding pharmacist and wellness expert, about the complex world of medications, vitamins, and supplements. They discuss the difference between big-chain pharmacies and independent compounding pharmacies, how to identify quality supplements, and why absorption matters. Serina explains common deficiencies, especially vitamin D, magnesium, and omega-3s, and reveals unique solutions like transdermal iron creams for better tolerance. Whether you're struggling with gut health, anemia, sleep issues, anxiety or just curious about which supplements really work, this episode is packed with practical tips and insights to...
2024-07-3038 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On - Still Facing Gender Bias at Work? How to Stand Strong and Break Through!In this empowering episode of Uncover Your Eyes, Dr. Meenal Agarwal tackles the persistent issue of gender bias in the workplace. Despite the strides made toward equality, Dr. Agarwal highlights the reality women still face—having to work twice as hard to prove their worth, balance family responsibilities, and overcome systemic prejudices. Drawing from personal experiences and powerful anecdotes, she shares the importance of authenticity, vulnerability, and shifting mindset as critical strategies to succeed and thrive. This episode is a passionate call to action for women and employers alike, urging them to recognize abilities beyond gender and truly embrace eq...
2024-07-2308 min
Uncover Your Eyes: The Truth About Health And WellnessIs Your Makeup Harming Your Eyes? Truth About Beauty Products with Dr. Diane Hilal-CampoIn this eye-opening episode of Uncover Your Eyes, Dr. Meenal Agarwal talks with ophthalmologist and founder of the eye-friendly beauty brand, Twenty/Twenty, Dr. Diane Hilal-Campo. They discuss why the skin around your eyes needs special care and how common makeup products could lead to painful eye conditions such as dry eyes, blepharitis, and eyelid inflammation. Dr. Hilal-Campo reveals which ingredients you should avoid, safer alternatives for lash serums, and the importance of daily eyelid hygiene. Whether you're a makeup enthusiast or just starting your beauty journey, this episode offers essential insights to protect and preserve your eye health.
2024-07-1639 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On - Are You Leaving Your Health to Chance? Why It's Time to Take Control with Dr. Meenal AgarwalIn this impactful episode of Uncover Your Eyes, Dr. Meenal Agarwal discusses the critical importance of advocating for your own health. She explores why many people are feeling compelled to rely on online searches ("Dr. Google") due to limited access to healthcare professionals. Dr. Agarwal shares compelling personal and patient stories, highlighting the risks of delayed care and emphasizing the necessity of proactive health management. Whether it's scheduling regular checkups, advocating for preventive measures when results are borderline, or being informed about your own medical records, this episode empowers you to actively participate in your healthcare journey. Key...
2024-07-0910 min
Uncover Your Eyes: The Truth About Health And WellnessIs Chronic Pain Controlling Your Life? Simple Solutions for Lasting Relief with Dr. Pawan SabharwalIn this essential episode of Uncover Your Eyes, Dr. Meenal Agarwal welcomes chiropractor Dr. Pawan Sabharwal to discuss how small, mindful changes can significantly reduce chronic pain. Dr. Sabharwal reveals why everyday habits, poor ergonomics, and stress are the leading contributors to common issues like back pain, neck stiffness, and muscle tension. He explains the strong connection between mental stress and physical pain, provides practical ergonomic tips for workplaces and homes, and uncovers effective sleeping positions and driving ergonomics. Listen in for actionable insights on reclaiming your health, reducing inflammation through diet, and understanding innovative treatments like red-light therapy.
2024-07-0240 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On- Does Rejection Still Hurt? Here's How to Turn It Into Your Greatest MotivationIn this vulnerable and powerful episode of Uncover Your Eyes, Dr. Meenal Agarwal dives deep into the emotion we all try to avoid: rejection. From missed job opportunities to unanswered texts and childhood memories of exclusion, Dr. Meenal shares how rejection has shaped her life—and surprisingly, how it's also fueled her success. But when is rejection a motivator, and when is it just baggage? She challenges us to reflect on whether we’re doing things for ourselves, or to prove something to someone who may no longer care. This episode is a must-listen if you’ve ever felt like r...
2024-06-2509 min
Uncover Your Eyes: The Truth About Health And WellnessIs Work-Life Balance a Myth? Redefining Success, Purpose, and Parenthood with Dr. Rana TajiIn this inspiring episode of Uncover Your Eyes, Dr. Meenal Agarwal speaks with powerhouse optometrist and entrepreneur Dr. Rana Taji about what work-life balance really means—and why it might not exist in the way we've been told. Dr. Taji shares her journey of building a thriving eye care practice while raising a family, making career shifts in her 40s, and finally embracing a definition of success rooted in authenticity, purpose, and self-care. From shifting timelines to redefining midlife crises, this episode is a must-listen for anyone navigating career, parenthood, and the pressure to “do it all.” Key Timest...
2024-06-1835 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On- The Strangers Who Save Us: An Unexpected Lesson on Mental Health at 30,000 FeetIn this heartfelt solo episode of Uncover Your Eyes, Dr. Meenal Agarwal shares a deeply personal and surprising story about an anxious plane ride that turned into a moment of mutual healing with a complete stranger. What began as a solo work trip riddled with worry turned into a powerful connection between two women quietly battling anxiety in the same row. This episode explores invisible mental health, the power of shared vulnerability, and how human connection—even for a few hours—can offer the relief we didn’t know we needed. It's a reminder that behind every composed exterior, someon...
2024-06-1107 min
Uncover Your Eyes: The Truth About Health And WellnessSunscreen Isn’t Optional: What Every Woman Needs to Know About Skincare, Skin Cancer, and the Sephora Tween Craze with Dr. Malika LadhaIn this powerhouse episode of Uncover Your Eyes, Dr. Meenal Agarwal is joined by dermatologist Dr. Malika Ladha to break down the myths, trends, and science behind skincare. From tinted sunscreens and skin of color considerations to tween skincare overload, this episode covers it all. Learn why the SPF habit is your skin's best defense, how over-exfoliation is harming your glow, and what three products truly matter. Whether you're 14 or 40, this conversation will help you simplify your skincare routine, protect against skin cancer, and separate fact from fad. Key Timestamps: (00:00) Why sunscreen is the o...
2024-06-0444 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On- Do You Feel Guilty All the Time? How to Let Go and Finally Breathe AgainIn this heartfelt episode of Uncover Your Eyes, Dr. Meenal Agarwal opens up about a feeling most of us live with daily—guilt. Whether it’s being late to work, missing out on parenting moments, or trying to juggle too many roles, guilt has a way of creeping in and weighing us down. Through a relatable personal story involving her son's birthday party and a forgotten soccer jersey, Dr. Meenal unpacks how guilt is often misplaced, misunderstood, and unnecessarily self-inflicted. If you’ve ever felt like you’re never doing enough—this episode is your invitation to release the pressure...
2024-05-2807 min
Uncover Your Eyes: The Truth About Health And WellnessNavigating Cancer: How to Find Strength, Support, and Purpose with Shelyna KhalfanIn this deeply personal episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with Shelyna Khalfan, a Certified Cancer Journey Coach and Registered Occupational Therapist, to discuss the emotional, mental, and physical challenges of navigating a cancer diagnosis. Shelyna shares her own powerful story of loss, survival, and resilience, from losing her father to prostate cancer, to caring for her mother through breast cancer, and then facing her own diagnosis. This episode is about more than just treatment—it’s about processing emotions, building a support system, and finding purpose through adversity. Whether you're personally impacted by cancer or s...
2024-05-2141 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On- Have You Been Saying Your Own Name Wrong? Reclaiming Identity & Respect with Dr. Meenal AgarwalIn this powerful and deeply personal episode of Uncover Your Eyes, Dr. Meenal Agarwal shares a vulnerable story about her name—and how she spent decades identifying with a version of it that wasn’t hers. From childhood classrooms to medical school to professional life, Dr. Meenal opens up about how cultural mispronunciations, assimilation, and silent acceptance shaped her relationship with identity. Through reflection and recent rediscovery, she explores what it means to reclaim your name, your heritage, and your confidence. This is an episode for anyone who’s ever felt pressured to make themselves more palatable—and is now read...
2024-05-1408 min
Uncover Your Eyes: The Truth About Health And WellnessIs LASIK About Vision—or Confidence? The Unexpected Mental Health Impact of Glasses with Dr. Rhonda KerznerIn this deeply personal and eye-opening episode of Uncover Your Eyes, host Dr. Meenal Agarwal shares her own struggles with self-esteem growing up wearing thick glasses, and how LASIK changed her life—personally and professionally. Joining her is the woman who helped guide her through the process: Dr. Rhonda Kerzner, Optometric Director at TLC Laser Eye Centers in Toronto. Together, they explore how glasses can affect confidence, body image, and mental health, why patients pursue LASIK beyond the cosmetic, and how technological advances are making vision correction safer and more customizable than ever. Whether you're considering LASIK or curious ab...
2024-05-0733 min
Uncover Your Eyes: The Truth About Health And WellnessEyes On- Anxiety Isn’t Just in Your Head: How a Health Scare Helped Dr. Meenal Regain ControlIn this deeply personal solo episode of Uncover Your Eyes, Dr. Meenal Agarwal shares how a terrifying health scare—what she thought was a heart attack—turned out to be her first experience with anxiety. As a healthcare provider and mom constantly juggling work, patients, and family, Dr. Meenal opens up about the silent weight of anxiety and how she’s learned to manage it. She walks listeners through the three key tools that have helped her not only prevent anxiety attacks but also thrive with self-compassion and clear boundaries. This is a must-listen for any busy professional or parent...
2024-04-3012 min
Uncover Your Eyes: The Truth About Health And WellnessStruggling with Energy, Weight, or Cravings? The Blood Sugar Fix You Need with Anar AllidinaIn this eye-opening episode of Uncover Your Eyes, Dr. Meenal Agarwal shares her personal struggle with blood sugar imbalances, low energy, and failed diets—until she found registered dietitian Anar Allidina. Together, they break down how stress, poor eating habits, and even "healthy" choices can sabotage your health. Anar explains why eating less isn’t the answer, how to balance your meals for stable energy, and why protein is the key to keeping cravings and weight gain at bay. Whether you're pre-diabetic, struggling with PCOS, or just want to feel better, this episode is packed with practical, science-backed solutions to t...
2024-04-2137 min
Uncover Your Eyes: The Truth About Health And WellnessWhy Are Patients So Angry Now? How COVID Changed Healthcare—for Providers and the Public with Dr. Nina MafriciIn this unfiltered and deeply honest episode of Uncover Your Eyes, Dr. Meenal Agarwal is joined by clinical psychologist Dr. Nina Mafrici to explore why patients are more frustrated, entitled, and emotionally reactive than ever before. They unpack the mental health ripple effects of COVID, the rising burnout among healthcare workers, and why better boundaries, communication, and emotional regulation are essential for both professionals and patients. This episode is for healthcare providers who feel overwhelmed—and for listeners trying to understand why the system feels more strained than ever. Key Timestamps: (0:00) The emotional aftershocks of COVID: cyn...
2024-04-2141 min
Uncover Your Eyes: The Truth About Health And WellnessWho Supports the Doctors? The Pressure, Perfection, and Humanity Behind the White CoatIn this raw and honest episode of Uncover Your Eyes, Dr. Meenal Agarwal gets personal about the often invisible emotional toll of being a healthcare professional. She opens up about the unrealistic expectations placed on doctors—to be perfect, always available, endlessly kind, and never human. Through her own story as an optometrist, entrepreneur, and mom of three, she reflects on how the constant pursuit of “doing it all” can slowly wear us down. But this episode isn’t just about pressure—it’s about purpose, gratitude, and redefining what happiness and success really mean in medicine and life. ...
2024-04-2104 min
Planet Aphrodite with MeenalS2 : Ep 8 The money equation , are you OK to be called Goddess Lakshmi ?1st April is the April fool's day and also marks the beginning of new Financial Year . In India , Goddess Lakshmi is the money of wealth . Every women is an avatar of the Goddess. In todays Episode we discuss that and explore deeper. I also share the Amusing Korean Culture post marriage for men and women. Thank you so much #SelfLove #PAWM #LOA #Manifestation This episode is so much full of light, energy and positivity , please like ,share , subscribe and comment Don't forget to like and subscribe and comment on tag #PAWM #IloveMe #LOA...
2021-04-0206 minPlanet Aphrodite with MeenalCool Trick that makes the new year resolution work, actuallyEpisode 45 : In this episode you would learn the secret trick to make the New Year Resolution work!
I have used this Japanese technique to lose 50 Pounds in 90 Days!
Like Subscribe and comment Please share it, Thank you so much #SelfLove #PAWM #Sleep This episode is so much full of light, energy and positivity , please like ,share , subscribe and comment Don't forget to like and subscribe and comment on tag #PAWM #IloveMe45 #SelfLove As usual, Planet Aphrodite brings out the story of strong beautiful women who with the power of self love...
2020-12-1806 minPlanet Aphrodite with MeenalDo not set your new year resolution without knowing this secret!Episode 44 : In this episode learn to set your new year resolution with this secret!
Like Subscribe and comment Please share it, Thank you so much #SelfLove #PAWM #Sleep This episode is so much full of light, energy and positivity , please like ,share , subscribe and comment Don't forget to like and subscribe and comment on tag #PAWM #IloveMe44 #SelfLove As usual, Planet Aphrodite brings out the story of strong beautiful women who with the power of self love created miracles in their lives and others. If you want to contribute or join the group...
2020-12-1106 minPlanet Aphrodite with MeenalDo you know you can empathize with yourself ? Change your life!Episode 43 : In this episode learn to empathize with yourself and see things changing in your life.
Like Subscribe and comment Please share it, Thank you so much #SelfLove #PAWM #Sleep This episode is so much full of light, energy and positivity , please like ,share , subscribe and comment Don't forget to like and subscribe and comment on tag #PAWM #IloveMe43 #SelfLove As usual, Planet Aphrodite brings out the story of strong beautiful women who with the power of self love created miracles in their lives and others. If you want to contribute or join...
2020-12-0400 min
Planet Aphrodite with MeenalUnlearning Self-Sacrifice to learning Self love for the Children , meet almost vegan totally mommyEpisode 31 - Planet Aphrodite with Meenal and Medha Jalan . This Week Meenal interviews Goddess Medha Jalan who had modeled to to take care of the family and not her, her second pregnancy changed everything. She ventured into being vegan in a non vegan family and gradually into spirituality. Today she and her family are in much happier space.
#SelfLove #PAWM #AlmostVeganTotallyMommy
Do tune into Planet Aphrodite with Meenal on 11 August, 2020 at 6 PM IST This episode is so much full of light, energy and positivity , please like ,share...
2020-09-1114 min
Planet Aphrodite with MeenalBest job at UN may not equate Best Life , listen to the story of Joanne GreigEpisode 30 : Planet Aphrodite with Meenal and Joanne Greig. This Week Meenal interviews Goddess Joanne Greig from New Zealand. She shares about her interesting career with UN and the career shift for selflove. dreamlifenz.com
#SelfLove #PAWM #Career
Do tune into Planet Aphrodite with Meenal on 4 August, 2020 at 6 PM IST This episode is so much full of light, energy and positivity , please like ,share , subscribe and comment Don't forget to like and subscribe and comment on tag #PAWM #IloveMe30 #SelfLove As usual, Planet Aphrodite brings out the story...
2020-09-0414 min
Planet Aphrodite with MeenalAre you having fun with Money Equation in your life?Episode 29 : Planet Aphrodite with Meenal and Jaya Nair
This Week Meenal interviews appeared young Goddess who has been a roller coaster journey still laughed at it all. Listen to her money equation story.
#SelfLove #PAWM #Money Do tune into Planet Aphrodite with Meenal on 28August , 2020 at 6 PM IST
This episode is so much full of light, energy and positivity , please like ,share , subscribe and comment Don't forget to like and subscribe and comment on tag #PAWM #IloveMe29 #SelfLove As usual, Planet Aphrodite brings out...
2020-08-2814 minPlanet Aphrodite with MeenalHow Indira Nooyi changed Bhavini Mehta's LifeEpisode 28 : Planet Aphrodite with Meenal and Bhivini Mehta This Week Meenal interviews Goddess who appeared like a superwoman, a great mom, a great wife, a great boss, a wonderful daughter in law, all in one. Somewhere down the line she faced burnt out. How a simple 5 minutes video changed her life how she perceived things and how she can make peace with it.
https://ibsforyou.com/ - Webiste of Bhawini Mehta
#SelfLove #PAWM #Harmony
Do tune into Planet Aphrodite with Meenal on 21 August , 2020 at 6 PM IST This episode...
2020-08-2123 min
Planet Aphrodite with MeenalEpisode 26 : Planet Aphrodite with Meenal and Smriti JoshiThis Week Meenal interviews someone who has capacity to face her picture perfect life though amidst lot of unhappiness. How her education, marriage, children, world travels were not able to keep her happy also, being a psychotherpist how she faced and braved the situation . Smriti Joshi has shared it all with the Goddess.. #SelfLove #PAWM #Depression Do tune into Planet Aphrodite with Meenal on 7 August , 2020 at 6 PM IST This episode is so much full of light, energy and positivity , please like ,share , subscribe and comment Don't forget to like and subscribe and...
2020-08-0730 minPlanet Aphrodite with MeenalEpisode 25 : Planet Aphrodite with Meenal , Self Love Series 5 , Health MindsetFor the month of July, we are taking baby steps to work on self love.
First step is awareness. Do you often wish you looked different, your could achieve your new year resolution go losing weight , you feel guilt, regret , Then you must check this episode out. #SelfLove #PAWM #HealthMindset
Do tune into Planet Aphrodite with Meenal on 31 July , 2020 at 6 PM IST #SelfLove #PAWM #Health Do tune into Planet Aphrodite with Meenal on 31 July , 2020 at 6 PM IST This episode is so much full of light, energy and positivity , please like ,share , subscribe and...
2020-07-3114 minPlanet Aphrodite with MeenalEpisode 24 : Planet Aphrodite with Meenal , Self Love Series 4, Conversations with SelfFor the month of July, we are taking baby steps to work on self love. First step is awareness. Do you often wish you looked different, your circumstances were different, you feel guilt, regret , Then you must check this episode out. #SelfLove #PAWM #Acceptance Do tune into Planet Aphrodite with Meenal on 24 July , 2020 at 6 PM IST
#SelfLove #PAWM #Heal Do tune into Planet Aphrodite with Meenal on 24 July , 2020 at 6 PM IST This episode is so much full of light, energy and positivity , please like ,share , subscribe and comment
Don't forget to like and...
2020-07-2411 minPlanet Aphrodite with MeenalEpisode 23 : Planet Aphrodite with Meenal , Self Love Series 3 , AcceptanceFor the month of July, we are taking baby steps to work on self love. First step is awareness. Do you often wish you looked different, your circumstances were different, you feel guilt, regret , Then you must check this episode out.
#SelfLove #PAWM #Acceptance
Do tune into Planet Aphrodite with Meenal on 17 July , 2020 at 6 PM IST
#SelfLove #PAWM #Heal Do tune into Planet Aphrodite with Meenal on 17 July , 2020 at 6 PM IST This episode is so much full of light, energy and positivity , please like ,share , subscribe and comment
Don't forget to...
2020-07-1711 minPlanet Aphrodite with MeenalEpisode 22 : Planet Aphrodite with Meenal , Self Love Series 2, Seeking ValidationFor the month of July, we are taking baby steps to work on self love.
First step is awareness.
Are you indulged in self hurt.
#SelfLove #PAWM #Heal Do tune into Planet Aphrodite with Meenal on 10 July , 2020 at 6 PM IST This episode is so much full of light, energy and positivity , please like ,share , subscribe and comment
Don't forget to like and subscribe and comment on tag #PAWM #IloveMe22 #SelfLove As usual, Planet Aphrodite brings out the story of strong beautiful women who with the power of self love created...
2020-07-1011 minPlanet Aphrodite with MeenalEpisode 21 : Planet Aphrodite with Meenal , Self Love Series 1 Physical AbuseFor the month of July, we are taking baby steps to work on self love.
First step is awareness.
Are you indulged in self hurt.
#SelfLove #PAWM #Heal Do tune into Planet Aphrodite with Meenal on 3 July , 2020 at 6 PM IST This episode is so much full of light, energy and positivity , please like ,share , subscribe and comment
Don't forget to like and subscribe and comment on tag #PAWM #IloveMe21 #SelfLove As usual, Planet Aphrodite brings out the story of strong beautiful women who with the power of self...
2020-07-0308 min
Planet Aphrodite with MeenalEpisode 20 : Planet Aphrodite with Meenal and Aatmn ParmarThis Week Meenal interviews someone who has capacity to face her worst fear. Do the unthinkable, leave her city, identity, name, everything to find herself and not only face but heal herself through her fear.
Aatman Parmar is one such Goddess who not only transformed herself, she is transforming lives of thousands of people in the world. #SelfLove #PAWM #Heal
Do tune into Planet Aphrodite with Meenal on 26 June , 2020 at 6 PM IST This episode is so much full of light, energy and positivity , please like ,share , subscribe and comment...
2020-06-2620 min
Planet Aphrodite with MeenalEpisode 19 : Planet Aphrodite with Meenal and Renée GarciaThis Week Meenal interviews someone who has capacity to change her reality. Goddess Renée has changed her health wealth mindset her old reality with a totally transformed reality.
Renée Garcia is a lifelong entrepreneur, Certified Reality Transurfing instructor, and an Alternatives Space adventurer - endorsed by Vadim Zeland, former Russian quantum physicist and the author/creator of Reality Transurfing.
Having ventured deeply into the metaphysical world of Reality Creation, she has transformed personal failure into success, poverty into abundance, sickness into healing, and a bleak perspective into one brimming with jo...
2020-06-1920 min
Planet Aphrodite with MeenalEpisode 18 : Planet Aphrodite with Meenal and Raachyeta Sharma Roy - Win Book - Who is Revathi Roy ?This week Meenal interviews Raachyeta Sharma Roy . She is an Ex Banker who loved Reading . After her stint as a Banker, Raachyeta co-founded The Open Library Project as an endeavor to build a knowledge community, free from geographical constraints. “You don’t need a vacation if you love what you do.”, she often says. A logophile by heart, Raachyeta decided to take the leap of faith and transform her love and passion for books into a Library, where book lovers, much like her, can grow, interact, share ideas and knowledge.
“Margaret Fuller quoted, “If you hav...
2020-06-1218 min
Planet Aphrodite with MeenalEpisode 17 : Planet Aphrodite with Meenal and AnubhaThis week Meenal interviews Anubha Taneja-Mukherjee who a lawyer by training and has close to fifteen years of experience in the area of advocacy. A thalassemic herself, Mukherjee has been working for the cause of thalassemia since her early years in Thalassemics India. One of her key achievements with regard to thalassemia, is the establishment of the Thalassemia Day Care Centre in the heart of India’s capital. Mukherjee was able to achieve this feat by mobilising the support of fellow patients and engaging with the competent authorities within the Government of India. For this initiative, she also took he...
2020-06-0518 min
Planet Aphrodite with MeenalEpisode 16 : Planet Aphrodite with Meenal and Sheanne - Info on building immunityThis week Meenal interviews Sheanne Moskaluk , Sheanne is also known as one half of Indian Rock Vegans, along with her husband Dan, is a whole food, plant-based lifestyle health advocates and animal rights activists. As presenters at health conferences, VegFests and on podcasts, Sheanne and Dan share their life-changing and lifesaving health recovery story. Sheanne reversed her obesity by losing 130 pounds and Dan overcame terminal stage IV cancer and PTSD, by adopting a whole food, plant-based lifestyle.
They are affectionately known as " The Canadian Content " in the acclaimed film " Eating You Alive" ...
2020-05-2930 min
Planet Aphrodite with MeenalEpisode 15 : Planet Aphrodite with Meenal and SonaliThis week Meenal interviews Sonali , who kept on reinventing herself and broke many glass ceilings by becoming India's first Animation content creating company and it all started with a project to empower differently abled children.
Story of a storyteller.
A very inspirational episode of Planet Aphrodite with Meenal
Insta : a_girl_with_curly_hair
Website : http://www.kakhagaa.in/
#SelfLove #PAWM #StoryTeller
Do tune into Planet Aphrodite with Meenal on 22nd May , 2020 at 6 PM IST
This episode...
2020-05-2211 min
Planet Aphrodite with MeenalEpisode 14 : Special Secret Goddess - Corona WarriorThis episode is a tribute to Corona Warrior, contains a meditation for mental and spiritual health.
Also gives an opportunity to nominate onself or someone else. Details in the podcast
#PAWMGoddess Nominate yourself or someone else.
Look forward to see you as Goddess on 20th Episode.
Do tune into Planet Aphrodite with Meenal
This episode is so much full of light, energy and positivity , please like ,share , subscribe and comment Don't forget to like and subscribe and comment on tag #PAWM #IloveMe14...
2020-05-2215 min
Planet Aphrodite with MeenalEpisode 13 : Planet Aphrodite with Meenal and Dr. Namita KohokThis week Meenal interviews a lady who has attained so many feathers in her cap some by circumstances , others by choice. A very inspirational episode of Planet Aphrodite with Meenal
If you can dream it …. You can DO IT.
Namita always says “Go conquer the world with love”
🏆1st Indian Cancer survivor to become National Champion 2019 , winner of Three National level Gold Medals in a sport not much related to women, rarely to cancer survivor.
🏆1st Indian Cancer survivor to be crowned as Mrs. Global United Lifetime Queen ( USA) 2018&nb...
2020-05-0834 min
Planet Aphrodite with MeenalEpisode 12 : Planet Aphrodite with Meenal and Henna Sharma“Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.”
― Roy T. Bennett, The Light in the Heart
This week at Planet Aphrodite, Meenal interviews Goddess Henna, who lives and inspires others to be hopeful , fulfilled and happy.
A really inspiring episode at Planet Aphrodite where Hope and Happiness coach Henna Sharma speaks about her journey.
https://bit.ly/HennaWithMeenal- Youtube
https://bit.ly/HennaAndMeenal - Podcast
#SelfLove #PAWM #Hope #Happiness
Henna Sharma is the Founder and th...
2020-05-0112 min
Planet Aphrodite with MeenalEpisode 11 : Planet Aphrodite with Meenal and Vidisha Baliyan (Miss Deaf World)Special edition , Episode 11
with Vidisha Baliyan
A really special episode at Planet Aphrodite, we did this episode in Hindi and sign language (By Vidushi Jayaswal https://www.instagram.com/vidushijayaswal) and many other different things.
Meet Vidisha Baliyan , a sports person who after ten years of playing Lawn Tennis had a back injury. Tune into Planet Aphrodite to listen to extraordinary story of her, how she bounced back and brought the first Crown to India for Miss Deaf World with the support of her family, Devika Malik of...
2020-04-2315 min
Planet Aphrodite with MeenalEpisode 10 : Planet Aphrodite with Meenal and Nikita Vasant RautSpecial edition , Episode 10
with Nikita Vasant Raut
Do tune in to listen to the powerful story of a sensitive girl was born as the youngest child who had vision impairment since birth, who went on to become winner in every field of life .
She will keep on breaking many myths that society has created around differently abled, how they can study , how they can compete and be the topper, be the youngest AGM in her organisation. A motivational Speaker, A Classical Singer with AIR for 10 years.
If you ever had queries...
2020-04-1626 min
2020-04-1000 min
Planet Aphrodite with MeenalEpisode 9 : Planet Aphrodite with Meenal and Maggie Webber (Free eBook Amazon Best Seller Inside)In this episode Meenal interviews Maggie Webber who non only questioned and found her Dharma but successfully restarted her career by paying of half a million dollar debt. Tune into her amazing story. Maggie has been kind enough to offer a free copy of her book. Do listen till the end .
Maggie Webber - also widely known as “The Working Mother’s Mentor”- is a passionate Professional Speaker and Amazon International Best-Selling Author, plus a Start-Up and Small Business Coach and Consultant. More than 35years ago she launched her marketing and management consultancy firm and has co...
2020-04-0916 min
Planet Aphrodite with MeenalEpisode 8 : Planet Aphrodite with Meenal and Dr. Rita GangwaniIn this episode Meenal interviews Dr. Rita Gangwani who overcome bullying by society over her height of 4'9'' .
Lady who aspired to me a model, an actor was made fun of by her classmates and teachers alike.
Dr. Rita Gangwani ( Retired Lieutenant ) is a much sought after Personality Development Mentor. Her initiative entails teaching people how to lead extraordinary lives through the power of living in the moment. She educates and inspires with a perfect blend of wisdom, razor-sharp insight and humor. Rita has been instrumental in helping countless people dramatically improve and enhance...
2020-04-0320 min
Planet Aphrodite with MeenalEpisode 7 : Planet Aphrodite with Meenal and Dr. Deepa Malik (Padam Shri)In this episode Meenal interviews Dr. Deepa Malik who defied stereotypes with the power of learning, light and wit.
A lady who has continually risen above all odds, braving chest below paralysis for the past 20 years - winner of 5 President of India awards, 4 Limca world records, 3 International Awards, 68 national & state medals, 23 international medals.
Padma Shri, Khel Ratna & Arjuna Awardee Dr. (h.c.) Deepa Malik is India’s first paraplegic woman biker, swimmer, rallyist & India’s first ever female Paralympic medalist, enabling people with disabilities through her foundation Wheeling Happiness; and supporting the...
2020-03-2735 min
Planet Aphrodite with MeenalEpisode 6 : Planet Aphrodite with Meenal and Linda AttramIn this episode Meenal interviews powerful business woman & mentor Linda Attram ,
For the past 20 years Linda Attram has been running successful property
businesses including a multi-million pound property portfolio & is the Founder of Mothers in Business. She is happily married, a proud mother of Three Precious Diamonds’ and a 1st Dan Black Belt in the martial art of Taekwondo. Linda incorporates the tenets of Taekwondo - courtesy, integrity, perseverance, self control and indomitable spirit in training and in her personal and business life.
She was born in the UK of...
2020-03-2027 min
Planet Aphrodite with MeenalEpisode 5 : Planet Aphrodite with Meenal and Brandi L. BensonIn this episode Meenal interviews beautiful lady, Brandi L. Benson. Brandi's definition of beauty is being strong. She lives by being beautiful . She is Iraq war veteran, Author , speaker , survivor of a rare type of sarcoma , successful entrepreneur.
Brandi shares her simple life with lot of athletic activities, how her sister inspired her to join Forces.
How it took her to Iraq and upon return how things changes course of her life.
Tune into the episode to learn many gems from her real life along with a priceless gift. Getting an...
2020-03-1223 min