Shows
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 2.11 Empower Minute: Responsibility of RelationshipsRelationships come with a lot of benefits but they also come with responsibility and expectations Dr. Young challenges us to take a look at our relationships “job descriptions” and determine if we are meeting the requirements to reap the benefits2024-02-1602 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 2.12 Exploring the Bond: Black People, Pets, and Mental HealthJoin Dr. Megan Pickens as we explore the rich bond between Black people, their pets, and mental health. Tune in for an insightful discussion on the positive impact of fur babies. 🐾
2024-02-1201 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 2.10 Embracing the Full Experience: Mardi Gras & Black History Month
Experience the richness of Mardi Gras and Black History Month with Dr. Megan Pickens on this special episode of the Weekly Empower Minute. Dive into the vibrant celebration and cultural heritage that defines these remarkable moments in history. Tune in now for inspiration and empowerment! 🎉🎶 #MardiGras #BlackHistoryMonth #Empowerment
2024-02-0701 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 2.9 Empower Minute: Stay In Your LaneIt can be frustrating when people don’t accept the help we try to give them but did they ask you though? Dr. Young helps the strong friends stay in your lane2024-02-0202 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 2.8: Embrace Life's Detours - The Blessing in Disguise
Join Dr. Megan Pickens on this empowering episode of the Weekly Empower Minute. Life doesn't always follow our carefully crafted plans, and sometimes, unexpected detours come our way. In this episode, Dr. Megan explores the beauty of flexibility, having a "Plan B," and how these unexpected twists can be hidden blessings that lead us to new opportunities and greater fulfillment. Tune in to discover how to embrace life's detours and find the silver lining in every unexpected turn. Your journey may take unexpected paths, but they could lead to extraordinary destinations. Don't miss this inspiring conversation. 2024-01-3101 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 2.7: Failure to LaunchHave you ever felt like January just wasn’t it and you just couldn’t get going…it may be your pruning season. Join Dr. Young to learn about the why behind pruning2024-01-2602 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 2.6: New Year, True You: Let Your No, Be a NO
Start your year right with Dr. Megan Pickens as she explores the power of setting boundaries to embrace your authentic self. Tune in for valuable insights and tips on prioritizing self-care and self-respect in the New Year. #Boundaries #Empowerment #NewYearTrueYou
2024-01-2302 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 2.5 Empower Minute: Your State of 2023 AddressWait! Before you jump into 2024 there’s some 2023 business we need to handle! Dr. Tiffany Young discusses the 3 key things you need to do to bring closure to 20232023-12-2903 min
Empowered Convos with Dr. Megan and Dr. TiffanyEmpower Minute 2.4: Find Your FitHave you ever tried to fit a square peg into a round hole? Dr. Tiffany Young discusses the power of not forcing fit and finding the write connections2023-11-2902 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 2.3 Navigating Ambiguous GriefDiscover strategies for coping with ambiguous grief during the holiday season. Dr. Megan Pickens provides insights, tips, and support to help you navigate complex emotions and find healing. Tune in for empowering discussions on various life challenges. 2023-11-2803 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 2.2 Empower Minutes: Holiday HabitsSetting boundaries during the holidays is important as a High Powered Woman to ensure a healthy and enjoyable experience. Join Dr. Tiffany Young on this episode of Empower Minutes for some quick holiday tips2023-11-1503 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 2.1 Breaking the Silence on Emotional AbuseJoin Dr. Megan Pickens as she dives into the crucial issue of emotional abuse. Gain valuable insights, dispel misconceptions, and empower yourself and others to identify and address emotional abuse. Tune in for a transformative dialogue. 2023-11-1403 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 2 The ListIn this candid and empowering episode, join Dr. Megan Pickens and Dr. Tiffany Young as they dive deep into the world of first-date lists and the true essence of love, relationships, and friendships.
Are you someone who's ever crafted a list of "must-haves" or "deal-breakers" when it comes to dating or forming connections with others? Dr. Megan and Dr. Tiffany share their insights and personal experiences, revealing the wisdom hidden beneath the surface of these lists.
Discover the valuable lessons they've learned about the importance of authenticity, connection, and what truly matters in building meaningful...2023-11-1152 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 1.10 Daily Empower Minute: Protect Ya NeckJoin Dr. Megan Pickens in this empowering episode as she shares valuable insights on how to find your focus as a high-achieving Black woman. Discover the art of setting boundaries, saying "no" with purpose, and aligning your energy with what truly matters. Take a moment for self-reflection and let Dr. Megan guide you toward a more intentional and fulfilling path. 2023-10-2703 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 1.9 Daily Empower Minute: The Changing of the SeasonsOn this Episode Dr. Tiffany Young dives into how to leverage the seasons from the reflective time of winter to the vibrant spring to the heat of summer and the harvest of fall. Each season can serve as a powerful reminder of personal growth. Listen in!2023-10-2602 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 1.8 Daily Empower Minute: Parenting MillennialsIn this empowering episode of the Daily Empower Minute, Dr. Megan Pickens, your trusted empower coach, delves into the challenges faced by millennials in 2023. Many young adults are financially bound with rising living costs, student loans, and often low wages. Dr. Megan shares her perspective on parenting millennials, advocating for continued support, especially if they don't have a career or degree by age 18. She introduces an innovative concept of embracing the extended family model, where loved ones come together, share resources, and build a thriving community. Join Dr. Megan as she explores this vision for a brighter future and...2023-10-2602 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 1.7 Daily Empower Minute: Don’t Waste the WaitThe Waiting Game can be extremely frustrating when you are results driven and like to make things happen but the greatest things can happen during the waiting period. In this Episode Dr. Tiffany Young discusses how to not waste the wait2023-10-2402 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 1.6 Daily Empower Minute: Authentic Connections in a Swipe-Right WorldToday, Dr. Megan Pickens takes you on a journey through the unique world of dating at 50 and beyond. Listen for a candid conversation, personal anecdotes, and valuable insights into the intricacies of finding love and building meaningful relationships later in life. Whether you're rediscovering romance or venturing into new territory, Dr. Megan provides the guidance and inspiration you need to navigate this exciting chapter with confidence and authenticity.
2023-10-2403 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 1.5 Daily Empower Minute: Issa FilterWhat happens when you begin to create space for yourself? Dr. Tiffany Young discusses how to filter out the bs2023-10-2003 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 1.4 Daily Empower Minute: Dancing in SeptemberJoin Dr. Megan Pickens on this episode of the Daily Empower Minute as she shares her recent adventure in Cartagena, Colombia. Discover how her intentional self-care journey redefined a challenging month and learn valuable insights on embracing solitude and personal growth. Get inspired to reclaim your time and happiness, one empowering moment at a time.
2023-10-1903 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 1.3 Daily Empower Minute: Your Winning SeasonEver wondered why you can’t seem to consistently win?!? In this episode Dr. Tiffany Young discusses what it takes to have a winning season!2023-10-1803 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 1.2 Daily Empower Minute: Embracing Life's DetoursSometimes, the things that didn't work out were the best things that never happened.
2023-10-1704 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 1.1 Daily Empower Minute: The Hive EffectDr. Tiffany Young discusses finding support hidden in plain sight when you feel like you’re alone.2023-10-1604 min
Empowered Convos with Dr. Megan and Dr. TiffanyEpisode 1 Protecting Yourself From The Superwoman SyndromeJoin us as we kick off Empowered Convos and embark on a journey of self-discovery, empowerment, and resilience. Together, we'll redefine what it means to be a High-Achieving/High-Powered Black woman and discover the power in embracing our true selves.
In this first episode, Dr. Megan and Dr. Tiffany discuss boundaries and self-care.
Stay tuned for more empowering conversations and insights in episodes to come!
2023-10-1023 min